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      "body": "<html>\n<p><img src=\"https://cdn.pixabay.com/photo/2017/11/08/09/07/book-2929646_960_720.jpg\" width=\"960\" height=\"563\"/></p>\n<p><em>Written by Declan Harris, 2017</em></p>\n<p>Lucid Dreaming is still quite a new concept being discovered by Frederik van Eeden in 1913 and only recently being popularised through YouTube and forums such as Reddit. Now if you're still wondering what lucid dreaming actually is, don't worry I've got you covered. The phenomenon where one can actually control his actions in his/her own dream is known as lucid dreaming. Theoretically, with enough practice, you will be able to reach the point where you can control every little detail of your dream, in some cases to the point where it feels like reality. You'll be able to touch, taste, hear, see and smell everything as if it were a reality. The only difference being that you are in control of everything and anything around you in your very own world. If you're still not convinced in trying this out there are a few more benefits (If having every power imaginable isn't convincing enough).</p>\n<p>Lucid dreaming can be used as a tool to learn a new skill or even overcome a fear. For example, if you have stage fright and have a speech you need to learn, you can make a stage and an audience in your dream and practice reading your script, overcoming your fear and practicing your speech at the same time. You can also use lucid dreams to say goodbye to a passed family member or understand more about yourself by talking directly to your subconscious. You spend 8 hours a night sleeping, so why not replace a night that's dreamless with a night of adventure and discovery.</p>\n<p>Now to the good stuff. Hopefully, if you've made it this far you're interested in this phenomenon and want to practice it yourself. If so, there are only three pretty simple steps to achieving lucidity.&nbsp;</p>\n<p><br></p>\n<p><strong>Sleeping Schedule</strong></p>\n<p>Before doing anything your first move should be to develop a healthy sleeping schedule. This means getting 7 to 9 hours of sleep every night and avoiding screens an hour before bed to increase Melatonin. Personally, I continue to use screens but have installed Flux on all my devices to reduce blue-light exposure. (Honestly, who can resist browsing the web on their phone before bed?) A healthy diet and regular exercise also helps in getting a good night sleep. This aids in dream recall and extended periods of Rapid Eye Movement sleep. Rapid Eye Movement or REM sleep is the period of sleep when we dream and lucid dream. Longer REM periods and deeper sleep will aid in dream recall and being more conscious in your dreams.</p>\n<p><img src=\"https://cdn.pixabay.com/photo/2017/10/26/12/34/fantasy-2890925_960_720.jpg\" width=\"960\" height=\"388\"/></p>\n<p><strong>Dream Journal</strong></p>\n<p>Your second step is to create a dream Journal. I recommend you find or buy a journal that you like the look and feel of as you'll be writing in it a lot. You may even choose to use an application on your phone to write your journal entries. Every morning after waking up, take 5 to 10 minutes to write in your journal anything you remember from your dreams that night. If you can't remember anything just write down \"I can't remember anything\". This allows you to form the habit and gets your brain working to recall your dreams better the next day. Remember to always do this first thing in the morning as the longer you wait the more of your dream you will begin to fade. You may also wake up in the middle of the night and remember some of your dream. It's a good idea to make an entry in your dream journal then as well or alternatively, for lazy individuals such as myself, you can make a recording on your phone and enter it down in the morning.</p>\n<p>The best way that has worked for me, in reference to setting out a dream journal, is begging with whatever comes to you first even if it's not in order of your dream story as this will help jog your memory. Also, a quick tip is to write in present tense as if you were there in the moment as this puts you back in the memory and may help in dream recall. After writing down as much information as possible give your dream a title and you may even want to draw a picture of the most vivid memory of your dream. After all, a picture says a thousand words. After this, make a list of the main locations, ideas, people, and objects in your dream. This will be used for another purpose in the next step.</p>\n<p><img src=\"https://cdn.pixabay.com/photo/2017/10/29/12/37/book-2899636_960_720.jpg\" width=\"960\" height=\"719\"/></p>\n<p><strong>Reality Checks</strong></p>\n<p>Performing reality checks is the last step towards lucid dreaming. Like I said your dream journal will come in handy here. After a month or so after keeping your journal take some time to analyse your key points to see if you can identify any patterns. These patterns are what you are going to use as your trigger in waking life to perform a reality check. Whenever you see your dream sign in waking life perform both of the following reality checks. Look at your hands and count your fingers. If you don’t have five fingers or your hand is green then you are most likely in a dream. The second reality check is to pinch your nose and trying to breathe through it. If you can then you’re dreaming or you have a hole in your nose and should see a doctor about that. Make sure you really focus on both of these methods while completing them and actually contemplate whether you are dreaming or not. This will make you seriously question yourself during your dream and will most likely result in you becoming lucid.</p>\n<p><br></p>\n<p><strong>Conclusion</strong></p>\n<p>That's the end the for the basics of lucid dreaming and the easiest method of achieving it. There are advanced methods that can be used in order to achieve lucidity faster which I may create another post on if any of you are interested. Have anyone else had an experience in lucid dreaming? Please share it with the rest of us and if you have any question don't hesitate in asking, I will be happy to answer!&nbsp;</p>\n<p><br></p>\n<p><strong>References</strong></p>\n<p>Bielecka, M. (2017). How to Lucid Dream Tonight - 8 Ways To Hack Your Sleep. Wingman Magazine. Retrieved 25 November 2017, from http://get-a-wingman.com/how-to-lucid-dream-tonight-8-ways-to-hack-your-sleep/</p>\n<p>Turner, R. (2015). How to Have Your First Lucid Dream. World-of-lucid-dreaming.com. Retrieved 25 November 2017, from http://www.world-of-lucid-dreaming.com/how-to-have-your-first-lucid-dream.html</p>\n<p>Wilfong, B. (1999). Frederik van Eeden. Lucidity.com. Retrieved 24 November 2017, from http://www.lucidity.com/vanEeden.html</p>\n<p><br></p>\n<p>All pictures used are labeled for reuse<br>\nWebsite link:&nbsp;https://pixabay.com</p>\n</html>",
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