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      "body": "<html>\n<p>Congratulations <a href=\"/@dhakingpin\" target=\"_blank\">@dhakingpin</a>, you have decided to take the next big step with your first post! The Steem Network Team wishes you a great time among this awesome community.</p>\n<hr>\n<div class=\"pull-left\"><img src=\"https://steemitimages.com/DQmaAdLUJ3yaSkmcmWECWyPGPWcjfbCoZ8Tu4RM6H4DbjCi/steem-network-thumbs-up.gif\" alt=\"Thumbs up for Steem Network´s strategy\" title=\"I suggest Steem Network´s strategy\" width=\"320\" height=\"222\"></div>\n<h1>The proven road to boost your personal success in this amazing Steem Network</h1>\n<p>Do you already know that <a href=\"/@originalworks\" target=\"_blank\">@originalworks</a> will get great profits by following these <a href=\"/steem-network/@steem-network/spread-your-posts-through-this-proven-strategy-and-get-great-profits-in-return--for-posts-created-at-2017-12-30\" target=\"_blank\" alt=\"Steem Network\" title=\"Follow Steem Network´s suggestions to boost your success\">simple steps</a>, that have been worked out by experts?</p>\n</html>",
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      "title": "YES You Need More Sleep",
      "body": "Our bodies are amazing, they are fascinating! When we study the body it is rather a shock to realize just how hard our body works, and the pressure we put on the body is unforgivable, we make it work twice as hard as it should, and then we deprive it of sleep. We live in strange times really; we seem to have forgotten about the nature of the human body and what it needs. We almost have got to the point of feeling guilty if we don't just stretch that extra mile and do a bit more - rather than giving our body the rest it deserves! \nBy understanding exactly why sleep is necessary it becomes even clearer that humans need to get as much sleep as their body tells them to take.\n•    Memory and Learning\nYour brain processes information that was taken in during the day while sleeping the brain can. With all of the senses nearly shut down, the brain can focus on building memory and connecting pieces of information without being distracted. This process, known as memory consolidation, is how the brain can retain bits of information and make seemingly unrelated connections come together in a logical form.\n•    Your Smile\nHave you ever noticed that when you don't get enough sleep, that happy sunshiny face of your turns into the glum grumpy monster from hell? Lack of sleep kills that happy bug that wants to infect you and create better days. Studies show us that lack of sleep leads to stress, which produces the opposite effects of being happy. Instead of lots of fun loving endorphins swimming through your brain, the STRESS just takes you over.\n•    Look Healthy Be Healthy \nLack of sleep not only causes tiredness and drowsiness but makes you also appear less attractive and less healthy. Just like hunger, sleep deprivation will quickly grow from a minor irritation to a major annoyance if not rectified. The body knows how much sleep it needs and when deprived of that amount will begin sending out ever increasing signals to the body trying to get it to lay down and get some rest.\n•    Safety\nAs the body tries to tell you to sleep, you begin to lose focus. It becomes harder to pay attention to what you are working on, and the brain will have a tendency to drift off to other distractions more quickly. This lack of focus will continue to get worse the longer the person goes without sleep and will eventually reach a critical level.\n•    Sleep Deprivation Makes You Gain More Calories \nDo you recall when you were tossing and turning in bed when you couldn't sleep, so you ended up going to the kitchen and nibbling on the leftover cake, or having that extra scoop of ice cream you tried so hard to avoid during the day? Well, when sleep deprived, your body release more stimulating hormones which may lead to a craving for high-calorie food and overeating.\nOur life is a precious gift, and it is time we educated ourselves on how to care for this life and our body! We put ourselves under so much pressure - for what? Your body needs sleep; your mind needs rest - listen to what your body is saying - be kind to it - be kind to you!",
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