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      "title": "How to select fruits and vegetables?",
      "body": "<html><div class\"text-justify\">\n<h3>Hello Steemit!</h3>&nbsp;\n<p>Many people usually wonder how to recognize the good or bad quality of the food they buy in the market. Here are some tips.&nbsp;</p>\n<center><p><img src=\"https://media-cdn.tripadvisor.com/media/photo-s/02/75/41/63/filename-mercado-madeira.jpg\" width=\"550\" height=\"364\"/></p>\n<p>Fruit and vegetable market. To see the source, click <a href=\"https://media-cdn.tripadvisor.com/media/photo-s/02/75/41/63/filename-mercado-madeira.jpg\">here</a>.</p></center>\n<h2>How to choose legumes and vegetables?&nbsp;</h2>\n<p>Usually, the <strong>quality of the legumes</strong> can be known by its package, which specifies the date of packaging and the date of expiration. Similarly, it is advisable to check that the production is from that year, as it can result in very hard grains and even contain bugs and insects.&nbsp;</p>\n<p>Celery, chard, aubergines, courgettes, artichokes and all these food in general, are expected to be as fresh as possible and have no yellow stripes, that is, have a good appearance.&nbsp;</p>\n<center><p><img src=\"https://www.agromatica.es/wp-content/uploads/2012/10/Beet-yellows-virus-BYV.jpg\" width=\"600\" height=\"450\"/></p>\n<p>Beets in poor condition. To see the source, click <a href=\"https://www.agromatica.es/wp-content/uploads/2012/10/Beet-yellows-virus-BYV.jpg\">here</a>.</p></center>\n<p>For the <strong>case of artichokes</strong>, the best way to know if they are fresh or not, is by folding one of their leaves. If they split is that they are fresh, if not, then the leaf will bend but will not split. In general, what you have to take into account is to know which vegetables correspond to each season.&nbsp;</p>\n<p>The following annual calendar presents the vegetables that can be consumed according to their production season:&nbsp;</p>\n<p><strong>Winter: </strong>Chard, chicory, artichoke, celery, beet, cabbage, cardoon, carrot, cauliflower, Brussels sprout, scallop, turnip, onion, fennel, endive, lettuce, potato, leek, radish, spinach, cabbage, squash, watercress.&nbsp;</p>\n<p><strong>Spring: </strong>Artichoke, carrot, cabbage, onion, asparagus, watercress, tender bean, broad bean, lettuce, potato, pepper, tomato, endive, mushroom, turnip, radish, celery, spinach, zucchini, beet, cucumber, eggplant, pea, leek.&nbsp;</p>\n<p><strong>Summer:</strong> Chard, carrot, cucumber, beet, watercress, onion, bean, mushroom, tender bean, endive, lettuce, eggplant, potato, pepper, pea, tomato, celery, spinach, zucchini, radish, cabbage.&nbsp;</p>\n<p><strong>Autumn: </strong>Chard, carrot, cucumber, cauliflower, tender bean, onion, mushroom, bean, endive, lettuce, eggplant, thistle, cabbage, escarole, fennel, turnip, mushroom, squash, leek, beet, celery, tomato, potato, pepper, zucchini.&nbsp;</p>\n<p>The same advice applies to all vegetables and legumes: Look at the natural aspect and avoid those with yellow spots and bumps, ensure that they have not been infected with their cash mates and buy products from the country, because the time it takes to transport them is shorter, and therefore, they are fresher.&nbsp;</p>\n<p>For the <strong>special case of potatoes</strong>, it is important that these do not have spots, especially those of green color, which indicates the presence of a substance toxic to the body.&nbsp;</p>\n<center>https://steemitimages.com/DQmVePiRyiSH45jhj4kkn7NMHPrhScadhxKwgUCmjYBWT24/ddd.jpg\n<p>Potato with green spots. To see the source, click <a href=\"https://4.bp.blogspot.com/-XbF4pnmupvk/VOPru5Y1xNI/AAAAAAAAh5I/rZ3RQHV62Nw/s1600/ddd.jpg\">here</a>.</p></center>\n<p>When <strong>choosing aubergines</strong>, it should be noted that they have an elongated pear shape and that they are heavy when taken (as long as they are heavier, the seed content is lower).&nbsp;</p>\n<h2>Which fruit is convenient to buy?&nbsp;</h2>\n<p>Like vegetables, fruits should be purchased preferably in their corresponding season, and unless you need otherwise, it is better to buy the fruit when it is neither very ripe nor very green (which is not going to mature, especially in Spring).&nbsp;</p>\n<p>The following annual calendar presents the fruits that can be purchased according to their production season:&nbsp;</p>\n<p><strong>Winter: </strong>Orange, pineapple, banana, avocado, apple, tangerine, grapefruit, pear, date, fig, peanut, almond, walnut, hazelnut.&nbsp;</p>\n<p><strong>Spring: </strong>Avocado, orange, tangerine, grapefruit, strawberry, apple, medlar, pear, date, fig, peanut, almond, hazelnut, apricot, pineapple, cherry, raspberry, plum, currant, banana.&nbsp;</p>\n<p><strong>Summer: </strong>Orange, melon, banana, apple, peach, plum, almond, peanut, watermelon, fig, strawberry, raspberry, pear, grape, blueberry, apricot, hazelnut.&nbsp;</p>\n<p><strong>Autumn: </strong>Chestnut, banana, persimmon, apple, fig, pear, peach, grape, peanut, almond, hazelnut, orange, pomegranate, quince, pineapple, avocado, tangerine, grapefruit.&nbsp;</p>\n<p><strong>How to choose the plums?&nbsp;</strong></p>\n<p>The main advice is not to choose those plums that are bright. When the plums, other vegetables and fruits are fresh, they are covered with an opaque layer. Then, when the plums are manipulated or stored, they lose that layer. It is also not convenient to select those that look transparent because this denotes a mealy flesh.&nbsp;</p>\n<center><p><img src=\"http://www.lifeder.com/wp-content/uploads/2016/11/beneficios-de-la-ciruela.jpg\" width=\"630\" height=\"418\"/></p>\n<p>Fresh plums. To see the source, click <a href=\"http://www.lifeder.com/wp-content/uploads/2016/11/beneficios-de-la-ciruela.jpg\">here</a>.</p></center>\n<p><strong>How to select the unpredictable melon?&nbsp;</strong></p>\n<p>When buying a melon, it is necessary to take into account the following aspects:&nbsp;</p>\n<ul>\n  <li>Choose preferably female melons. The difference between the male and female melon, is that the heart of the male melon is more elongated than the female one.&nbsp;</li>\n</ul>\n<center><p><img src=\"http://lasfrutasdepaula.com/wp-content/uploads/2014/09/melon-y-melona.jpg\"/></p>\n<p>Male melon (left) and female melon (right). To see the source, click <a href=\"http://lasfrutasdepaula.com/wp-content/uploads/2014/09/melon-y-melona.jpg\">here</a>.</p></center>\n<ul>\n  <li>The cracking of the skin should be well marked.&nbsp;</li>\n  <li>If the base of the melon is resisted when it is twisted, it means that it is green. Otherwise, it would break.&nbsp;</li>\n  <li>Choose a melon that has a grainy appearance.&nbsp;</li>\n</ul>\n<p>For the <strong>special case of lemon</strong>, it is preferable to choose the roundmost lemons.&nbsp;</p>\n<p>When <strong>choosing raspberries</strong>, it is convenient to look at the bottom of the container, because if it is very stained, it is likely that the raspberries inside are crushed or rotten.&nbsp;</p>\n<p>Fortunately, science has now facilitated the preservation of food, making it relatively easy to buy what is necessary without risks of having food in poor conditions; however, some clues are always needed.&nbsp;</p>\n<p><strong>Source:&nbsp;</strong></p>\n<p>García, E. (1999). Vida Práctica. Trucos de Cocina. Editorial Ágata, España. &nbsp;</p>\n<p><br></p>\n<p>Thank you for reading!</p></div class\"text-justify\">\n<p><br></p>\n</html>",
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      "body": "<html><div class\"text-justify\">\n<h3>¡Hola Steemit!</h3>&nbsp;\n<p>Muchas personas se preguntan cómo reconocer la buena o mala calidad de los alimentos que adquieren en el mercado. A continuación, se presentan algunos consejos.&nbsp;</p>\n<center><p><img src=\"https://media-cdn.tripadvisor.com/media/photo-s/02/75/41/63/filename-mercado-madeira.jpg\" width=\"550\" height=\"364\"/></p>\n<p>Mercado de frutas y verduras. Para ver fuente, haga click <a href=\"https://media-cdn.tripadvisor.com/media/photo-s/02/75/41/63/filename-mercado-madeira.jpg\">aquí</a>.</p></center>\n<h2>¿Cómo escoger las legumbres, verduras y hortalizas?&nbsp;</h2>\n<p>Habitualmente, la <strong>calidad de las legumbres</strong> se puede conocer por su empaquetado, en el que ese especifica la fecha de envasado y la fecha de vencimiento o caducidad. De igual forma, es conveniente comprobar que la producción sea de ese mismo año, ya que puede resultar en granos muy duros e incluso contener bichos e insectos.&nbsp;</p>\n<p>Tanto el apio, como las acelgas, las berenjenas, los calabacines, las alcachofas y en general todos estos alimentos, se espera que estén lo más frescos posible y que no tengan franjas amarillas, es decir, que tengan un buen aspecto.&nbsp;</p>\n<center><p><img src=\"https://www.agromatica.es/wp-content/uploads/2012/10/Beet-yellows-virus-BYV.jpg\" width=\"600\" height=\"450\"/></p>\n<p>Remolachas en mal estado. Para ver fuente, haga click <a href=\"https://www.agromatica.es/wp-content/uploads/2012/10/Beet-yellows-virus-BYV.jpg\">aquí</a>.</p></center>\n<p>Para el <strong>caso de las alcachofas</strong>, la mejor manera de saber si están frescas o no, es doblando una de sus hojas. Si se parten es que están frescas, si no, entonces la hoja se doblará pero no se partirá. En general, lo que hay que tener en cuenta es conocer cuáles son las verduras que corresponden a cada temporada.&nbsp;</p>\n<p>El siguiente calendario anual, presenta las hortalizas que pueden consumirse según su temporada de producción:&nbsp;</p>\n<p><strong>Invierno: </strong>Acelga, achicoria, alcachofa, apio, remolacha, repollo, cardo, zanahoria, coliflor, col de Bruselas, escalora, nabo, cebolla, hinojo, endivia, lechuga, patata, puerro, rábano, espinaca, berza, calabaza, berro.&nbsp;</p>\n<p><strong>Primavera: </strong>Alcachofa, zanahoria, col, cebolla, espárrago, berro, judía tierna, haba, lechuga, patata, pimiento, tomate, endivia, seta, nabo, rábano, apio, espinaca, calabacín, remolacha, pepino, berenjena, guisante, puerro.&nbsp;</p>\n<p><strong>Verano:</strong> Acelga, zanahoria, pepino, remolacha, berro, cebolla, judía, seta, judía tierna, endivia, lechuga, berenjenas, patata, pimiento, guisante, tomate, apio, espinaca, calabacín, rábano, col.&nbsp;</p>\n<p><strong>Otoño: </strong>Acelga, zanahoria, pepino, coliflor, judía tierna, cebolla, seta, judía, endivia, lechuga, berenjena, cardo, col, escarola, hinojo, nabo, seta, calabaza, puerro, remolacha, apio, tomate, patata, pimiento, calabacín.&nbsp;</p>\n<p>Para todas las verduras, legumbres y hortalizas sirve el mismo consejo: Fijarse en el aspecto natural y evitar aquellas con manchas amarillentas y con golpes, procurar que no se hayan contagiado con sus compañeras de caja y comprar productos del país, ya que el tiempo en el que se transportan hasta el mercado es más corto, y por lo tanto, están más frescos.&nbsp;</p>\n<p>Para el <strong>caso especial de las patatas</strong>, es importante que estas no tengan manchas, sobre todo las de color verde, que indican la presencia de una sustancia tóxica para el cuerpo.&nbsp;</p>\n<center>https://steemitimages.com/DQmVePiRyiSH45jhj4kkn7NMHPrhScadhxKwgUCmjYBWT24/ddd.jpg\n<p>Patata con manchas verdes. Para ver fuente, haga click <a href=\"https://4.bp.blogspot.com/-XbF4pnmupvk/VOPru5Y1xNI/AAAAAAAAh5I/rZ3RQHV62Nw/s1600/ddd.jpg\">aquí</a>.</p></center>\n<p>Al momento de <strong>elegir las berenjenas</strong>, hay que fijarse que tengan forma alargada de pera y que resulten pesadas al tomarlas (mientras sean más pesadas, el contenido de semillas es menor).&nbsp;</p>\n<h2>¿Qué fruta es conveniente para comprar?&nbsp;</h2>\n<p>Al igual que las verduras, las frutas se han de comprar preferiblemente en su temporada correspondiente, y al menos que se necesite lo contrario, es mejor comprar la fruta cuando no esté ni muy madura ni muy verde (ya ésta que no va a madurar, especialmente en Primavera).&nbsp;</p>\n<p>El siguiente calendario anual, presenta las frutas que pueden comprarse según su temporada de producción:&nbsp;</p>\n<p><strong>Invierno: </strong>Naranja, piña, plátano, aguacate, manzana, mandarina, pomelo (toronja), pera, dátil, higo, cacahuete (maní), almendra, nuez, avellana.&nbsp;</p>\n<p><strong>Primavera: </strong>Aguacate, naranja, mandarina, pomelo, fresa, manzana, níspero, pera, dátil, higo, cacahuete, almendra, avellana, albaricoque, piña, cereza, frambuesa, ciruela, grosella, plátano.&nbsp;</p>\n<p><strong>Verano: </strong>Naranja, melón, plátano, manzana, melocotón, ciruela, almendra, cacahuete, sandía, higo, fresa, frambuesa, pera, uva, arándano, albaricoque, avellana.&nbsp;</p>\n<p><strong>Otoño: </strong>Castaña, plátano, caqui, manzana, higo, pera, melocotón, uva, cacahuete, almendra, avellana, naranja, granada, membrillo, piña, aguacate, mandarina, pomelo.&nbsp;</p>\n<p><strong>¿Cómo escoger las ciruelas?&nbsp;</strong></p>\n<p>El consejo principal es no escoger aquellas ciruelas que sean brillantes. Cuando las ciruelas, otros vegetales y frutas están frescos, se recubren con una capa opaca. Entonces, cuando las ciruelas se manipulan y/o se almacenan, pierden esa capa. &nbsp;Tampoco es conveniente seleccionar las que luzcan transparentes debido a que esto denota una pulpa harinosa.&nbsp;</p>\n<center><p><img src=\"http://www.lifeder.com/wp-content/uploads/2016/11/beneficios-de-la-ciruela.jpg\" width=\"630\" height=\"418\"/></p>\n<p>Ciruelas frescas. Para ver fuente, haga click <a href=\"http://www.lifeder.com/wp-content/uploads/2016/11/beneficios-de-la-ciruela.jpg\">aquí</a>.</p></center>\n<p><strong>¿Cómo seleccionar al engañoso melón?&nbsp;</strong></p>\n<p>Al momento de comprar un melón, es necesario tomar en cuenta los siguientes aspectos:&nbsp;</p>\n<ul>\n  <li>Elegir preferiblemente los melones hembra. La diferencia de si el melón es hembra o macho, es que el corazón del melón macho es más alargado.&nbsp;</li>\n</ul>\n<center><p><img src=\"http://lasfrutasdepaula.com/wp-content/uploads/2014/09/melon-y-melona.jpg\"/></p>\n<p>Melón macho (izquierda) y melón hembra (derecha). Para ver fuente, haga click <a href=\"http://lasfrutasdepaula.com/wp-content/uploads/2014/09/melon-y-melona.jpg\">aquí</a>.</p></center>\n<ul>\n  <li>El cuarteado de la piel debe estar bien marcado.&nbsp;</li>\n  <li>Si la base del melón se resiste cuando se la retuerce, significa que está verde. De lo contrario, éste se rompería.&nbsp;</li>\n  <li>Elegir un melón que tenga un aspecto granulado.&nbsp;</li>\n</ul>\n<p>Para el <strong>caso especial del limón</strong>, es preferible escoger los limones más redondos.&nbsp;</p>\n<p>A la hora de <strong>elegir frambuesas</strong>, es conveniente fijarse en el fondo del contenedor, ya que si éste está muy manchado, es probable que las frambuesas del interior estén aplastadas o pasadas.&nbsp;</p>\n<p>Por suerte, actualmente la ciencia ha facilitado la preservación de los alimentos, por lo que es relativamente fácil comprar lo necesario sin riesgo de llevar alimentos en mal estado; sin embargo, nunca está de más algunas pistas para saberlo.&nbsp;</p>\n<p><strong>Fuente:&nbsp;</strong></p>\n<p>García, E. (1999). Vida Práctica. Trucos de Cocina. Editorial Ágata, España. &nbsp;</p>\n<p><br></p>\n<p>¡Gracias por Leer!</p></div class\"text-justify\">\n<p><br></p>\n</html>",
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      "body": "<html><div class\"text-justify\">\n<h3>¡Hola Steemit!</h3>&nbsp;\n<p>Muchas personas se preguntan cómo reconocer la buena o mala calidad de los alimentos que adquieren en el mercado. A continuación, se presentan algunos consejos.&nbsp;</p>\n<center><p><img src=\"https://media-cdn.tripadvisor.com/media/photo-s/02/75/41/63/filename-mercado-madeira.jpg\" width=\"550\" height=\"364\"/></p>\n<p>Mercado de frutas y verduras. Para ver fuente, haga click <a href=\"https://media-cdn.tripadvisor.com/media/photo-s/02/75/41/63/filename-mercado-madeira.jpg\">aquí</a>.</p></center>\n<h2>¿Cómo escoger las legumbres, verduras y hortalizas?&nbsp;</h2>\n<p>Habitualmente, la <strong>calidad de las legumbres</strong> se puede conocer por su empaquetado, en el que ese especifica la fecha de envasado y la fecha de vencimiento o caducidad. De igual forma, es conveniente comprobar que la producción sea de ese mismo año, ya que puede resultar en granos muy duros e incluso contener bichos e insectos.&nbsp;</p>\n<p>Tanto el apio, como las acelgas, las berenjenas, los calabacines, las alcachofas y en general todos estos alimentos, se espera que estén lo más frescos posible y que no tengan franjas amarillas, es decir, que tengan un buen aspecto.&nbsp;</p>\n<center><p><img src=\"https://www.agromatica.es/wp-content/uploads/2012/10/Beet-yellows-virus-BYV.jpg\" width=\"600\" height=\"450\"/></p>\n<p>Remolachas en mal estado. Para ver fuente, haga click <a href=\"https://www.agromatica.es/wp-content/uploads/2012/10/Beet-yellows-virus-BYV.jpg\">aquí</a>.</p></center>\n<p>Para el <strong>caso de las alcachofas</strong>, la mejor manera de saber si están frescas o no, es doblando una de sus hojas. Si se parten es que están frescas, si no, entonces la hoja se doblará pero no se partirá. En general, lo que hay que tener en cuenta es conocer cuáles son las verduras que corresponden a cada temporada.&nbsp;</p>\n<p>El siguiente calendario anual, presenta las hortalizas que pueden consumirse según su temporada de producción:&nbsp;</p>\n<p><strong>Invierno: </strong>Acelga, achicoria, alcachofa, apio, remolacha, repollo, cardo, zanahoria, coliflor, col de Bruselas, escalora, nabo, cebolla, hinojo, endivia, lechuga, patata, puerro, rábano, espinaca, berza, calabaza, berro.&nbsp;</p>\n<p><strong>Primavera: </strong>Alcachofa, zanahoria, col, cebolla, espárrago, berro, judía tierna, haba, lechuga, patata, pimiento, tomate, endivia, seta, nabo, rábano, apio, espinaca, calabacín, remolacha, pepino, berenjena, guisante, puerro.&nbsp;</p>\n<p><strong>Verano:</strong> Acelga, zanahoria, pepino, remolacha, berro, cebolla, judía, seta, judía tierna, endivia, lechuga, berenjenas, patata, pimiento, guisante, tomate, apio, espinaca, calabacín, rábano, col.&nbsp;</p>\n<p><strong>Otoño: </strong>Acelga, zanahoria, pepino, coliflor, judía tierna, cebolla, seta, judía, endivia, lechuga, berenjena, cardo, col, escarola, hinojo, nabo, seta, calabaza, puerro, remolacha, apio, tomate, patata, pimiento, calabacín.&nbsp;</p>\n<p>Para todas las verduras, legumbres y hortalizas sirve el mismo consejo: Fijarse en el aspecto natural y evitar aquellas con manchas amarillentas y con golpes, procurar que no se hayan contagiado con sus compañeras de caja y comprar productos del país, ya que el tiempo en el que se transportan hasta el mercado es más corto, y por lo tanto, están más frescos.&nbsp;</p>\n<p>Para el <strong>caso especial de las patatas</strong>, es importante que estas no tengan manchas, sobre todo las de color verde, que indican la presencia de una sustancia tóxica para el cuerpo.&nbsp;</p>\n<center>https://steemitimages.com/DQmVePiRyiSH45jhj4kkn7NMHPrhScadhxKwgUCmjYBWT24/ddd.jpg\n<p>Patata con manchas verdes. Para ver fuente, haga click <a href=\"https://4.bp.blogspot.com/-XbF4pnmupvk/VOPru5Y1xNI/AAAAAAAAh5I/rZ3RQHV62Nw/s1600/ddd.jpg\">aquí</a>.</p></center>\n<p>Al momento de <strong>elegir las berenjenas</strong>, hay que fijarse que tengan forma alargada de pera y que resulten pesadas al tomarlas (mientras sean más pesadas, el contenido de semillas es menor).&nbsp;</p>\n<h2>¿Qué fruta es conveniente para comprar?&nbsp;</h2>\n<p>Al igual que las verduras, las frutas se han de comprar preferiblemente en su temporada correspondiente, y al menos que se necesite lo contrario, es mejor comprar la fruta cuando no esté ni muy madura ni muy verde (ya ésta que no va a madurar, especialmente en Primavera).&nbsp;</p>\n<p>El siguiente calendario anual, presenta las frutas que pueden comprarse según su temporada de producción:&nbsp;</p>\n<p><strong>Invierno: </strong>Naranja, piña, plátano, aguacate, manzana, mandarina, pomelo (toronja), pera, dátil, higo, cacahuete (maní), almendra, nuez, avellana.&nbsp;</p>\n<p><strong>Primavera: </strong>Aguacate, naranja, mandarina, pomelo, fresa, manzana, níspero, pera, dátil, higo, cacahuete, almendra, avellana, albaricoque, piña, cereza, frambuesa, ciruela, grosella, plátano.&nbsp;</p>\n<p><strong>Verano: </strong>Naranja, melón, plátano, manzana, melocotón, ciruela, almendra, cacahuete, sandía, higo, fresa, frambuesa, pera, uva, arándano, albaricoque, avellana.&nbsp;</p>\n<p><strong>Otoño: </strong>Castaña, plátano, caqui, manzana, higo, pera, melocotón, uva, cacahuete, almendra, avellana, naranja, granada, membrillo, piña, aguacate, mandarina, pomelo.&nbsp;</p>\n<p><strong>¿Cómo escoger las ciruelas?&nbsp;</strong></p>\n<p>El consejo principal es no escoger aquellas ciruelas que sean brillantes. Cuando las ciruelas, otros vegetales y frutas están frescos, se recubren con una capa opaca. Entonces, cuando las ciruelas se manipulan y/o se almacenan, pierden esa capa. &nbsp;Tampoco es conveniente seleccionar las que luzcan transparentes debido a que esto denota una pulpa harinosa.&nbsp;</p>\n<center><p><img src=\"http://www.lifeder.com/wp-content/uploads/2016/11/beneficios-de-la-ciruela.jpg\" width=\"630\" height=\"418\"/></p>\n<p>Ciruelas frescas. Para ver fuente, haga click <a href=\"http://www.lifeder.com/wp-content/uploads/2016/11/beneficios-de-la-ciruela.jpg\">aquí</a>.</p></center>\n<p><strong>¿Cómo seleccionar al engañoso melón?&nbsp;</strong></p>\n<p>Al momento de comprar un melón, es necesario tomar en cuenta los siguientes aspectos:&nbsp;</p>\n<ul>\n  <li>Elegir preferiblemente los melones hembra. La diferencia de si el melón es hembra o macho, es que el corazón del melón macho es más alargado.&nbsp;</li>\n</ul>\n<center><p><img src=\"http://lasfrutasdepaula.com/wp-content/uploads/2014/09/melon-y-melona.jpg\"/></p>\n<p>Melón macho (izquierda) y melón hembra (derecha). Para ver fuente, haga click <a href=\"http://lasfrutasdepaula.com/wp-content/uploads/2014/09/melon-y-melona.jpg\">aquí</a>.</p></center>\n<ul>\n  <li>El cuarteado de la piel debe estar bien marcado.&nbsp;</li>\n  <li>Si la base del melón se resiste cuando se la retuerce, significa que está verde. De lo contrario, éste se rompería.&nbsp;</li>\n  <li>Elegir un melón que tenga un aspecto granulado.&nbsp;</li>\n</ul>\n<p>Para el <strong>caso especial del limón</strong>, es preferible escoger los limones más redondos.&nbsp;</p>\n<p>A la hora de <strong>elegir frambuesas</strong>, es conveniente fijarse en el fondo del contenedor, ya que si éste está muy manchado, es probable que las frambuesas del interior estén aplastadas o pasadas.&nbsp;</p>\n<p>Por suerte, actualmente la ciencia ha facilitado la preservación de los alimentos, por lo que es relativamente fácil comprar lo necesario sin riesgo de llevar alimentos en mal estado; sin embargo, nunca está de más algunas pistas para saberlo.&nbsp;</p>\n<p><strong>Fuente:&nbsp;</strong></p>\n<p>García, E. (1999). Vida Práctica. Trucos de Cocina. Editorial Ágata, España. &nbsp;</p>\n<p><br></p>\n<p>¡Gracias por Leer!</p></div class\"text-justify\">\n<p><br></p>\n</html>",
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