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      "body": "এক গ্রামে এক অলস লোক বাস করত।  কিছু খেতে পারবে এই আশায় সে সারাদিন বসে থাকতো।  ঘুরতে ঘুরতে একদিন সে একটা আমগাছের দেখা পেল।  আম দেখতে পেয়ে গাছে উঠল ছেঁড়া করার জন্য, কিন্তু তা করতেই বাগানের মালিক হাজির।  অলস ব্যক্তিটি বাগানের মালিককে দেখে আতঙ্কিত হয়ে গাছ থেকে নামার সাথে সাথে পালিয়ে যায়।\n\n![success_mantra_1603040060.webp](https://cdn.steemitimages.com/DQmdWgZr6RSGhdckwrspBGeyQbB4BAvJJVgpPwQBDEppuVM/success_mantra_1603040060.webp)\n\n ছুটতে ছুটতে গ্রাম থেকে অনেক দূরের এক বনভূমিতে পৌঁছে যায় সে।  ক্লান্ত হয়ে পড়লে একটা গাছের আড়ালে বসে পড়ে।  তখন তার দৃষ্টি একটি শেয়ালের দিকে আকৃষ্ট হয় যে একটি পা ভাঙ্গার কারণে লংঘন হয়ে হাঁটছিল।  অলস লোকটি যখন শিয়ালটিকে এই অবস্থায় দেখেছিল, তখন সে অবাক হয়েছিল যে কীভাবে এটি বন্য প্রাণীতে ভরা এই বনে টিকে থাকতে পেরেছিল।  আমি নিশ্চিত নই কিভাবে এটা এখনও জীবিত.\n\n জানার জন্য, তিনি একটি গাছে উঠে শিয়ালটিকে দেখতে লাগলেন।  কিছুক্ষণ পর জঙ্গল জুড়ে সিংহের গর্জন ভেসে উঠল।  সিংহের গর্জন শুনে পশুরা সবাই পালিয়ে গেল, কিন্তু শিয়াল রয়ে গেল।  সিংহ তখন শেয়ালের কাছে গিয়ে তার সামনে এক টুকরো মাংস রাখল।  শেয়াল সেই মাংসের টুকরো থেকে একটা কামড় নিল।  এরপর সিংহটি চলে গেল।\n\n অলস লোকটি যখন এটি দেখেছিল, তখন সে ঘোষণা করতে শুরু করেছিল যে ঈশ্বর সত্যিই শক্তিশালী কারণ তিনি পৃথিবীর সমস্ত প্রজাতির জন্য খাদ্য ও পানীয় সরবরাহ করেছেন।  বাড়ি ফিরে তিনি বিশ্বাস করতে লাগলেন যে ঈশ্বরও আমার জন্য পরিকল্পনা করেছেন।  তিনি বিছানায় বসে আমার রাতের খাবারের জন্য অপেক্ষা করতে লাগলেন।  কিছুদিন পর ক্ষুধার জ্বালায় অসুস্থ বোধ করতে থাকে।\n\n তিনি ক্ষুধার্ত অবস্থায় এক সন্ন্যাসীকে লক্ষ্য করলেন এবং বাড়ি থেকে বেরিয়ে এলেন।  তিনি তাদের কাছে গিয়ে তাদের পুরো বনের গল্প বললেন, বাবাকে জিজ্ঞাসা করলেন, \"ভগবান আমার সাথে কেন এমন করছেন?\"  পশুদের জন্যও খাদ্য সরবরাহ করা হয়েছিল, কিন্তু মানুষের জন্য নয়।\n\n সন্ন্যাসী তখন মন্তব্য করলেন, \"সেটা নয়, ছেলে। প্রত্যেকেই ঈশ্বরের দ্বারা পরিকল্পনা করা হয়েছে। ঈশ্বরও আপনার জন্য পরিকল্পনা করেছেন। কিন্তু এখানে বিষয় হল: ঈশ্বর আপনাকে শেয়াল নয়, সিংহ বানাতে চান।\"\n\n আখ্যানের নৈতিকতা হল যে আমাদের অবশ্যই আমাদের সক্ষমতা স্বীকার করতে হবে।  আমরা সব সম্ভাবনার একটি অফুরন্ত সরবরাহ আছে.  অন্যের সাহায্যের জন্য অপেক্ষা করার চেয়ে অন্যদের সাহায্য করতে সক্ষম হওয়া বাঞ্ছনীয়।",
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      "author": "devj",
      "body": "Everyone aspires to be successful in life. People labour hard to reach success, yet often fail due to a series of errors. It's critical to avoid these blunders if you want to succeed. Today, we shall discuss the mistakes that lead to a person's failure through this article.\n\n![success_mantra_1604247776.webp](https://cdn.steemitimages.com/DQmU7cHX5JruRoC3fK3ZY2jtN4RGuVJEZEhBoXx4PLxWa2p/success_mantra_1604247776.webp)\n\na lack of direction\n\nIn order to be successful, it is critical to have a clear goal. It is impossible to be successful if one's goal is unclear. Keep your aim in mind at all times.\n\ndon't put out any effort\n\nTo attain success, it is critical to work diligently and completely. If a person does not put forth the effort, he will not succeed. To be successful, you must put in a lot of effort. If you do any work, try to give it your all.\n\nMore time is spent thinking about the past and future than it is spent thinking about the present.\n\nThinking about the future is beneficial, but thinking about it all of the time will ruin both the present and the future. It is vital to think about the present in order to succeed. While it is important to learn from the past, it is also important to avoid dwelling on it all of the time.\n\nwaste time\n\n The biggest reason for the failure of any person is not using the time properly.  It is foolish to waste time in vain.  The person who keeps up with the times is successful.  A person who misuses time is not able to do anything in his life.\n\nsquander time\n\nThe most common reason for a person's failure is that they do not manage their time well. It's a waste of time to waste time in vain. A successful individual is one who keeps up with the times. A person who wastes time is unable to do anything in life.",
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      "body": "According to experts, your body requires fuel and energy to improve its immune system when combating an infection with a fever. For additional energy, your body needs to gather energy from eating during this period.\n\n![chaitra-navratri-2022--8-_710x400xt.jpg](https://cdn.steemitimages.com/DQmZAdGWZsTt6JUuE9Tmsb5ofuuuY95fyrmmrDkiBdLutyM/chaitra-navratri-2022--8-_710x400xt.jpg)\n\nIn the heat, the body temperature rises. When you return to the house, you will feel at ease. There's also the concern of feeling cold if the temperature dips owing to the air conditioner running. Overall, the body is in the najehala phase. Your appetite may be reduced if you have a fever in this hot cold. When you become unexpectedly ill, you are in danger.\n\nAccording to experts, your body requires fuel and energy to improve its immune system when combating an infection with a fever. For additional energy, your body needs to gather energy from eating during this period. Here are four fruits that can help you beat a fever and boost your energy levels.\n\nWater made from coconuts\n\nIn this searing heat, you must keep your body hydrated. Fluid consumption, according to Harvard Health Publishing, aids in the regulation of body temperature, the prevention of illnesses, and the transport of critical nutrients to your cells. When you have a fever and sweat a lot, your body fluids start to deplete. Coconut water, as a hydrator, replenishes the body's important fluid minerals and essential electrolytes that are lost as a result of perspiration or diarrhoea, according to the Mayo Clinic. It's also high in potassium, which aids in the healthy functioning of your muscles and neurons.\n\nMango\n\nMangoes are high in water and contain vitamin C. Mangoes, on the other hand, are tough to digest due to their high fibre content, but they are also beneficial for your stomach. Both digestion and fever symptoms are reduced by mango.\n\nKiwi\n\nKiwi is high in vitamins C and E, and it protects us from hazardous infections. Kiwi includes potassium as well, but it is low in calories, and eating kiwi helps to lower blood pressure. The vitamin C content of kiwi fruit is higher than that of an orange, so eating it helps to increase immunity.\n\nBerries and citrus fruits\n\nFlavonoids and vitamin C are abundant in citrus fruits such as oranges, lemons, and grapes. These reduce inflammation and boost immunity, which can aid in the fight against a fever. According to certain research, a flavonoid contained in berries called quercetin may aid in the treatment of rhinovirus infections. Most common colds and coughs are caused by this virus. Fever is often relieved by drinking fresh fruit juice.",
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      "title": "Sudden fever with heat?  These five fruits will work as medicine"
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      "body": "World Health Day 2022: Every year on April 7, World Health Day is commemorated. The major goal of commemorating this day is to raise public awareness about health issues and how to live a healthy lifestyle. As a result, here are some messages you may send with your loved ones to encourage them to make their health a priority while avoiding diseases and illness!\n\n1. Without good health, all of life's pleasures are meaningless. May you stay healthy in the future!\n\n2. Make a resolution for yourself today to stay healthy and happy for the rest of your life. Happy World Health Day, everyone!\n\n3. Let us come together and work together to raise public awareness about health and make the world a healthier place to live. Happy World Health Day, everyone!\n\n4. Life is extremely valuable, and health plays the most important role in it. May you live a happy and healthy life in the future.\n\n5. Those who look after their health live longer and happier lives. As a result, I wish you continued good health and pleasure in your life.\n\n6. Deciding to have a healthy body is a positive step in the direction of a better life. On this World Health Day, and for many more to come, may your life be full with excellent health.\n\n7. Put your health first, and everything else can wait. Wishing you a wonderful World Health Day.\n\n8. Incorporate yoga and exercise into your daily routine to become a happier and healthier person. On the occasion of World Health Day, I'm sending you my best wishes.",
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      "body": "![t1_(2)_1632214319987_1649326149879.webp](https://cdn.steemitimages.com/DQmTDdJcimbpGqTcAErvfozkhWDxnBESLVNfB9EdxxayQMg/t1_(2)_1632214319987_1649326149879.webp)\n40,000개 이상의 풀 노드로 구성된 전 세계적으로 분산된 네트워크를 통해 37개 블록체인에 걸쳐 Web3의 애플리케이션에 블록체인 대역폭을 제공하는 릴레이 인프라 미들웨어 프로토콜인 Pocket Network는 오늘 자사 프로토콜이 기록적인 수의 릴레이를 처리하여 일일 벤치마크 10억 개에 도달했다고 발표했습니다.\n\n 릴레이는 매주 두 배 이상 증가했으며 Pocket은 11월 평균의 10배인 10억 개의 일일 릴레이에 접근하고 있습니다.\n\n 회사가 발표한 성명서에 따르면 Pocket은 12월 전체보다 지난 주에 더 많은 릴레이를 진행했습니다.\n\n 포켓 네트워크의 CEO이자 설립자인 마이클 오루크(Michael O'Rourke)는 \"튼튼한 블록체인은 견고한 분산형 인프라를 필요로 하며, 우리는 급성장하는 블록체인 생태계의 요구를 충족할 수 있게 된 것을 기쁘게 생각합니다.\"라고 말했습니다. \"릴레이는  전체 노드 인프라를 구축하여 네트워크를 더욱 견고하고 안전하게 만듭니다.\"\"\n\n Pocket의 분산형 글로벌 아키텍처는 계속해서 새로운 블록체인과 앱 연결을 끌어들입니다.  Harmony와 Polygon만으로 수억 개의 릴레이가 Pocket 주변에서 구동되고 있습니다.\n\n 성명서에 따르면 Pocket은 탈중앙화된 web3 인프라에 대한 수요를 확인하고 있으며 이러한 욕구는 시장 상황과 무관하며 계속해서 약세 또는 강세장에서 주류가 될 것이라고 합니다.\n\n \"게다가, 중개자를 미들웨어로 대체하고 클라우드 컴퓨팅 및 호스팅 제공업체가 암호화 산업을 지원하는 현재 방식의 고유한 비효율성을 계속 먹어 치우는 산업 유틸리티 측면에서 프로토콜이 더욱 부인할 수 없게 됨에 따라 유동성 채널이 열릴 것입니다.  Pocket Network에 따르면, Pocket의 규모와 지배력은 \"더 싸고, 더 빠르고, 더 좋다\"는 승리 공식을 기반으로 구축되었습니다.",
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      "author": "rex-sumon",
      "body": "আপনি নিজস্ব লেখা ব্যতীত অন্যের সামগ্রী এখানে শেয়ার করতে পারবেন না। \n\nআপনার পোস্টের লেখাগুলো শতভাগই চৌর্যবৃত্তি করা। \nএ ধরনের post আমাদের কমিটিতে রাখা হয় না। নতুন ইউজার হওয়ার কারণে শুধুমাত্র আপনার পোস্ট Mute করা হচ্ছে। পরবর্তীতে আবার একই ধরনের কাজ করলে আপনার একাউন্ট কমিউনিটি থেকে ব্যান করা হবে।\n\nকমিউনিটির নিয়মাবলী ভালোভাবে পড়ে নিন\nhttps://steemit.com/hive-129948/@rme/last-updated-rules-of-amar-bangla-blog-community-29-sep-21\n\n\nযে কোন বিষয়ে জানার প্রয়োজন হলে আমাদের সাথে Discord এ যোগাযোগ করুন। \n\nDiscord server link: https://discord.gg/ettSreN493\n\n#### Source: \nhttps://www.indiatvnews.com/lifestyle/food/happy-ramadan-2022-try-this-biryani-recipe-for-iftari-2022-04-01-767076",
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      "body": "আপনার পোস্টের লেখাগুলো শতভাগই চৌর্যবৃত্তি করা And আপনি কপিরাইট আইন লংঘন করেছেন । \nএ ধরনের post আমাদের কমিটিতে রাখা হয় না। নতুন ইউজার হওয়ার কারণে শুধুমাত্র আপনার পোস্ট Mute করা হচ্ছে। পরবর্তীতে আবার একই ধরনের কাজ করলে আপনার একাউন্ট কমিউনিটি থেকে ব্যান করা হবে।\n\nকমিউনিটির নিয়মাবলী ভালোভাবে পড়ে নিন\nhttps://steemit.com/hive-129948/@rme/last-updated-rules-of-amar-bangla-blog-community-29-sep-21\n\n\nযে কোন বিষয়ে জানার প্রয়োজন হলে আমাদের সাথে Discord এ যোগাযোগ করুন। \n\nDiscord server link: https://discord.gg/ettSreN493\n\n\n##### Article Source :\nhttps://newsable.asianetnews.com/lifestyle/ugadi-2022-know-the-significance-history-and-celebration-of-this-hindu-festival-adt-r9lld4\n##### image source:\n\nhttps://www.alamy.com/stock-photo-flower-decoration-for-onam-festival-kerala-india-asia-asian-indian-83604540.html",
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      "body": "<hr>\n\n\n<div class=pull-left> \n\nহ্যালো, @devj \n\n\n</div>\n<div class=pull-right>\n\n\n![Amar_Bangla_Blog_logo_png.png](https://cdn.steemitimages.com/DQmT7FS4G6HK5QQR2iNVKKn4AkXtczka4eyHTUhtFyeERAZ/Amar_Bangla_Blog_logo_png.png)\n\n\n</div>\n\n\n\n\n<hr> \n\n<div class=\"text-justify\"> \n\n\n**আমার বাংলা ব্লগ** কমিউনিটিতে পোস্ট করতে হলে সর্বপ্রথম আপনাকে একটি **পরিচিতিমূলক পোস্ট** লিখতে হবে। এটি বাংলা ভাষাভিত্তিক সম্প্রদায় তাই সকল পোস্ট বাংলা ভাষায় লিখতে হবে। \n\n\n|<center>★পরিচিতিমূলক পোস্ট লিখার নিয়মঃ★</center>|\n|--| \n\n\n\nএকটি পরিস্কার কাগজে **আমার বাংলা ব্লগ**, **আপনার স্টিমিট আইডি** এবং **তারিখ** লিখে সেই কাগজসহ ছবি তুলতে হবে। এই ছবির সাথে আরও নূন্যতম তিন চারটি ছবি এবং ২৫০ শব্দের একটি পরিচিতি মূলক পোস্ট লিখতে হবে। আপনার সম্পর্কে তথ্য লিখতে হবে যেমন আপনার শিক্ষাগত যোগ্যতা, পরিবার, জাতীয়তা, আপনার শখ, এলাকা সম্পর্কে সব তথ্য উল্লেখ করতে হবে। পোস্টে অবশ্যই #abb-intro ট্যাগ ব্যাবহার করতে হবে। আপনার পোস্টে **রেফারেন্স** সম্পর্কে লিখতে হবে অথবা এই কমিউনিটির ব্যাপারে কোন **'মাধ্যম'** থেকে জানতে পেরেছেন তা উল্লেখ করতে হবে অবশ্যই। তবে **রেফারেন্স অবশ্যই আমার বাংলা ব্লগ কমিউনিটি এর ভেরিফাইড মেম্বার হতে হবে।** সঠিকভাবে ভেরিফিকেশন পোস্ট করতে হলে এই সকল নিয়ম মেনে পোস্ট করতে হবে।  \n\n\nআশা করছি সকল নিয়ম মেনেই পরিচিতিমূলক পোস্ট লিখে আমার বাংলা ব্লগ কমিউনিটি তে যাত্রা শুরু করবেন। \n\n\n**এই পোস্ট থেকে ভালোভাবে জানতে পারবেন কিভাবে পরিচিতিমূলক পোস্ট করতে হয়ঃ** \n\n</div> \n\n👉[লিংক](https://steemit.com/hive-129948/@parves23/or-or-or-or-by-parves23)\n\n\nধন্যবাদ।",
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      "body": "ঘরে উপস্থিত এই জিনিসগুলি ব্যবহার করে আপনি রক্তে শর্করার বৃদ্ধি নিয়ন্ত্রণ করতে পারেন।\n\n![blood-1648743240.jpg](https://cdn.steemitimages.com/DQmQLSUV2LehjBUKHsjsCP8wp67k1z6tQSmWKwg8NUVdSUN/blood-1648743240.jpg)\n\n ডায়াবেটিস নিয়ন্ত্রণের ঘরোয়া উপায়\n\n ডায়াবেটিস এমন একটি রোগ যা নিয়ন্ত্রণ করা গেলেও মূল থেকে নির্মূল করা যায় না।  একবার আপনার ডায়াবেটিস হয়ে গেলে, আপনাকে সারা জীবন আপনার জীবনযাত্রার বিষয়ে সতর্ক থাকতে হবে।  ব্লাড সুগার নিয়ন্ত্রণে রাখতে হলে খাবারের প্রতি বিশেষ যত্ন নিতে হবে।  ডায়াবেটিসের সময় দীর্ঘক্ষণ ক্ষুধার্ত থাকা এড়িয়ে চলুন।  আপনার খাদ্যতালিকায় স্টার্চি খাবার অন্তর্ভুক্ত করবেন না।  মিষ্টি খাবেন না একটুও।  এসব বিষয়ে খেয়াল না রাখলে সুগার লেভেল বেড়ে যেতে পারে।\n\n রোগীকেও তার ওজন নিয়ন্ত্রণ করতে হবে।  ডায়াবেটিস নিয়ন্ত্রণে আপনি কিছু আয়ুর্বেদিক ওষুধ এবং ঘরোয়া প্রতিকারও ব্যবহার করতে পারেন।  আয়ুর্বেদে এমন অনেক জিনিস রয়েছে যা আপনার রক্তে শর্করাকে নিয়ন্ত্রণে রাখতে সাহায্য করে।  আপনি এই ঘরোয়া প্রতিকার ব্যবহার করতে পারেন।\n\n জামুন বীজ - আয়ুর্বেদে বিভিন্ন ধরনের চিকিৎসার জন্য জামুনের বীজ ব্যবহার করা হয়।  এমনকি ডায়াবেটিসেও জাম খাওয়া এবং এর বীজ পাউডার আকারে ব্যবহার করলে সুগার নিয়ন্ত্রণে সাহায্য করে।  এই গুঁড়ো সকালে খালি পেটে কুসুম গরম পানিতে খান।\n\n রসুন- আয়ুর্বেদে রসুনকে খুবই উপকারী বলে মনে করা হয়।  রসুন খাওয়া কোলেস্টেরল কমাতে এবং ডায়াবেটিস নিয়ন্ত্রণে সাহায্য করে।  রসুনের ২-৩ কোয়া পানিতে সারারাত ভিজিয়ে রাখুন এবং সকালে খালি পেটে চিবিয়ে খান।\n\n আমলা- ভিটামিন সি সমৃদ্ধ আমলা ডায়াবেটিস রোগীদের জন্যও উপকারী।  আমলার হাইপোগ্লাইসেমিক বৈশিষ্ট্য রয়েছে।  আমলা খাওয়ার ৩০ মিনিটের মধ্যে রক্তে শর্করার মাত্রা কমতে শুরু করে।  এর জন্য আমলা পাউডার ব্যবহার করুন।\n\n অ্যালোভেরা- আয়ুর্বেদে অ্যালোভেরা বহুল ব্যবহৃত হয়।  অ্যালোভেরা শুধু চুল ও ত্বকের জন্যই উপকারী নয় ডায়াবেটিস নিয়ন্ত্রণেও সাহায্য করে।  অ্যালোভেরার জুস খেলে ব্লাড সুগার নিয়ন্ত্রণে থাকে।  অ্যালোভেরাতে হাইড্রোফিলিক ফাইবার, গ্লুকোম্যানান এবং ফাইটোস্টেরলের মতো উপাদান রয়েছে যা রক্তে শর্করাকে নিয়ন্ত্রণ করে।\n\n নিম- ডায়াবেটিসে নিম পাতা খুবই উপকারী বলে মনে করা হয়।  নিম পাতা খাওয়া বা নিমের রস পান করা ডায়াবেটিস নিয়ন্ত্রণে সাহায্য করে।  নিমের রয়েছে অ্যান্টি-ব্যাকটেরিয়াল, অ্যান্টি-ফাঙ্গাল এবং অ্যান্টি-ডায়াবেটিক বৈশিষ্ট্য যা ডায়াবেটিস নিয়ন্ত্রণে সাহায্য করে।",
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      "body": "তাৎপর্য:\n\n উগাদি (যুগাদি) বছরের শুরুকে বোঝায়।  'যুগ' বলা হয় সময়কালকে, আর 'আদি' বলতে বোঝায় কোনো কিছুর সূচনা।  যুগাদি ভগবান ব্রহ্মার মহাবিশ্বের সৃষ্টিকে স্মরণ করে।  এটি বসন্তের আগমন এবং কঠোর শীতের ঠান্ডার পরে উষ্ণ আবহাওয়াকেও চিহ্নিত করে।  এই আনন্দের উপলক্ষটি আমাদের প্রিয়জনদের সাথে আনন্দ এবং একত্রিত হয়ে উদযাপন করা হয়।\n\n![image_710x400xt.webp](https://cdn.steemitimages.com/DQmNYoZ6ZKnjRWUm4P6YdwpgcSBDbJgC2UwSJvjYisw38A4/image_710x400xt.webp)\n\n ইতিহাস:\n\n হিন্দু পৌরাণিক কাহিনি অনুসারে, ভগবান ব্রহ্মা উগাদিতে মহাবিশ্বের সৃষ্টি শুরু করেছিলেন।  চৈত্র নবরাত্রির প্রথম দিন, দেবী দুর্গার নয়টি রূপ উদযাপন করে নয় দিনের উৎসব, ভগবান ব্রহ্মার মানবজাতির সৃষ্টিকে স্মরণ করার জন্য উগাদি হিসাবে পালিত হয়।  12 শতকে, ভারতীয় গণিতবিদ ভাস্করাচার্য উগাদীকে একটি নতুন বছর, মাস এবং দিনের শুরু হিসাবে চিহ্নিত করেছিলেন।\n\n উগাদি উদযাপন:\n\n উৎসবের প্রথম সপ্তাহের আগেই উগাদি উদযাপনের প্রস্তুতি শুরু হয়ে যায়।  লোকেরা তাদের ঘর পরিষ্কার করে এবং নতুন জামাকাপড় কেনাকাটা করে।  ঘরের প্রবেশপথ সাজাতে আমের পাতা ব্যবহার করা হয়।  উৎসবের দিন, লোকেরা তাদের বাড়ির আশেপাশে গোবর মেশানো জল ছিটিয়ে দেয়।  তারপর তারা তাদের মেঝে ফুল ও রঙ্গোলি দিয়ে শোভা পায়।  তারা তাদের দেবতার পূজা করে নতুন বছরকে স্বাগত জানায়।  দক্ষিণ ভারতের অনেক জায়গায় ভক্তরা তেল স্নানের মাধ্যমে তাদের দিন শুরু করে।  আত্মীয়-স্বজনরাও যোগ দেন উৎসবে।",
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      "body": "It is ideal for afternoon snacks.\n You are very hungry.  But the time at hand is less.  Or thinking of ordering food from outside as you can't stand hunger.  Egg tomato soup will ease your difficulties in this situation.  It will be ready in just 20 minutes.  And on a rainy afternoon in the pouring rain will not feel bad to eat!\n![1647541130647.jpg](https://cdn.steemitimages.com/DQmXWSUXfqPiQwVVE144ZJrLVek9aZDMUa8oSfnrUjZHMYM/1647541130647.jpg)\n\n\nWhat do you need?\n\nLarge tomato (3 tbsp), vinegar (2 tbsp), onion powder (1 tbsp), black pepper powder (1/4 tsp), oil (1 tbsp), egg white (3 tbsp), chicken stock (5 tbsp),  Sugar (1/2 teaspoon), salt (quantitatively), soy sauce (1 tbsp), coriander powder (1 handful)\n\nHow to make\n\nPut tomatoes in boiling water.  Peel a squash, grate it and squeeze the juice.  Then cut the tomatoes into pieces.\n\nNow heat the oil in a pot.  Fry onion in oil.  When the onion turns light golden, add boiled tomatoes, chicken stock, soy sauce, vinegar, black pepper powder and adequate amount of salt and sugar.  After boiling, cook on low heat for 10 minutes.\n\nBeat the egg whites well.  Then slowly pour the egg whites over the soup and stir the soup.  Take it down after another five minutes.  Sprinkle with butter and serve.",
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      "author": "devj",
      "body": "@@ -78,16 +78,99 @@\n omnia.%0A%0A\n+https://www.tipshealthlife.com/2022/03/forget-about-these-five-growing-back.html%0A%0A%0A\n !%5B164770\n@@ -839,16 +839,93 @@\n ttack.%0A%0A\n+https://www.tipshealthlife.com/2022/03/bathing-in-evening-in-summer-is.html%0A%0A\n  The mos\n",
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      "author": "devj",
      "body": "@@ -290,16 +290,97 @@\n hting.%0A%0A\n+https://www.tipshealthlife.com/2022/03/it-is-better-for-women-to-stay-away.html%0A%0A\n !%5B164771\n@@ -490,16 +490,100 @@\n 8.jpg)%0A%0A\n+https://www.tipshealthlife.com/2022/03/body-exercise-incredible-dipping-wrist.html%0A%0A\n  Russian\n@@ -1144,16 +1144,99 @@\n f him.%0A%0A\n+https://www.tipshealthlife.com/2022/03/acne-can-be-cured-in-moment-by-banana.html%0A%0A\n  Putin h\n@@ -2070,16 +2070,99 @@\n owly.%0A%0A%0A\n+https://www.tipshealthlife.com/2022/03/change-these-five-habits-at-work-from.html%0A%0A\n Tomato S\n@@ -3279,16 +3279,99 @@\n  face.%0A%0A\n+https://www.tipshealthlife.com/2022/03/change-these-five-habits-at-work-from.html%0A%0A\n  Russia,\n@@ -3837,12 +3837,97 @@\n or this war.\n+%0A%0Ahttps://www.tipshealthlife.com/2022/03/weight-loss-will-be-followed-by-fatigue.html\n",
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      "body": "@@ -203,16 +203,100 @@\n tures.%0A%0A\n+https://www.tipshealthlife.com/2022/03/tomato-soup-recipe-make-tomato-soup-in.html%0A%0A\n  Betel l\n@@ -753,16 +753,48 @@\n ctors.%0A%0A\n+https://www.tipshealthlife.com%0A%0A\n  Ayurved\n@@ -1046,17 +1046,101 @@\n eases.%0A%0A\n- \n+https://www.tipshealthlife.com/2022/03/dont-get-close-to-cancer-heart-disease.html%0A %0A\n He added\n@@ -1582,16 +1582,101 @@\n  wish.%0A%0A\n+https://www.tipshealthlife.com/2022/03/mental-health-stress-is-increasing-from.html%0A%0A\n  After d\n@@ -1850,16 +1850,101 @@\n ecipe.%0A%0A\n+https://www.tipshealthlife.com/2022/03/housewives-who-are-under-stress-however.html%0A%0A\n  Materia\n@@ -2088,16 +2088,16 @@\n  Method%0A\n-\n  First c\n@@ -2239,16 +2239,183 @@\n water.%0A%0A\n+https://www.tipshealthlife.com/2022/03/mental-problems-dont-ignore-problems.html%0A%0Ahttps://www.tipshealthlife.com/2022/03/weight-loss-if-you-eat-eggs-in-this-way.html%0A%0A\n  He also\n",
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      "body": "Ayurveda specialist Diksa Verser recently shared the benefits of drinking on social media with her followers.  He said that betel leaf is beneficial for health which is also mentioned in Ayurvedic scriptures.\n\n Betel leaf - has been closely associated with Indian life since ancient times.  From religious observances to food (food) and even medicine (medicine) this drink is quite effective.  According to Ayurveda, betel leaves are quite beneficial for health.  In addition to treating colds and coughs, drinking leaves can also cure your pain.  People suffering from rheumatism will also get enough benefits by using betel leaves - that is the demand of Ayurveda doctors.\n\n Ayurveda specialist Diksa Verser recently shared the benefits of drinking on social media with her followers.  He said that betel leaf is beneficial for health which is also mentioned in Ayurvedic scriptures.  He also claimed that it cures multiple diseases.\n\n He added that betel leaves contain important elements like vitamin C, thiamine, niacin, riboflavin and carotene.  Which can meet the body's need for vitamins.  Drink leaves are a great source of calcium in the body.  He further said that it is a fragrant herb.  So you can easily put it at home.  Which will enhance the decoration of your home in one way.  On the other hand, a healthy food will remain close at hand.  Which you can use as you wish.\n\n After describing the benefits of betel leaves, the expert shared a special recipe on social media.  He says if you want to stay fresh in summer then you must check out this recipe.\n\n Materials-\n 4 betel leaves\n 4 teaspoons Gulkand\n 1 teaspoon fennel\n 1 teaspoon chopped coconut\n 1 tablespoon rock sugar or candy\n 1/4 cup water\n Method\n First cut the betel leaves into pieces.  Then put in the mixer.  Mix together all the ingredients except water.  Finally, add more liquid and water.\n\n He also said that drinking is a hot food.  But remember that whenever it is used as a syrup, it cools the body.  Also anise and narcissus and rosemary cool the body.  So in summer you can drink it before going out or coming out.",
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      "body": "@@ -1821,17 +1821,199 @@\n lowly.%0A%0A\n- \n+%0ATomato Soup Recipe: Make tomato soup in this easy way, you will enjoy drinking it%0A%0ARead more =  https://www.tipshealthlife.com/2022/03/tomato-soup-recipe-make-tomato-soup-in.html%0A%0A%0A%0A\n The Russ\n",
      "json_metadata": "{\"tags\":[\"russia\",\"ukraine\",\"conflict\"],\"image\":[\"https://cdn.steemitimages.com/DQmQeMSwY72eXKU4Xb8AhnK8CUqMAkJ7FnwgCtR147bfBVp/1647711742308.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"links\":[\"https://www.tipshealthlife.com/2022/03/tomato-soup-recipe-make-tomato-soup-in.html\"]}",
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      "parent_permlink": "putinglamour",
      "permlink": "tomorrow-is-the-ukraine-russia-war-which-is-why-putin-can-grow-old-this-time",
      "title": "Tomorrow is the Ukraine-Russia war, which is why Putin can grow old this time"
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  "timestamp": "2022-03-20T07:59:36",
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      "body": "Putin is now a villain to most countries in the world right now over the Russia-Ukraine war.  Russia has been cornered in the world court.  More than one country has spoken out against the Russian military's war policy.  Several powerful countries in the world have advised him to stop fighting.\n\n![1647711742308.jpg](https://cdn.steemitimages.com/DQmQeMSwY72eXKU4Xb8AhnK8CUqMAkJ7FnwgCtR147bfBVp/1647711742308.jpg)\n\n Russian President Vladimir Putin is not at all young.  69 years.  However, he did not let the impression of that age (Fit Body) on his body at all.  There is no way to understand at a glance that he is so old.  Because there is no sign of wrinkles on the face in the shapely body.  His mercurial appearance has come as a surprise to many.  Because many wondered how he could keep this look.  But this time maybe this look will not be seen.  This time he may get old.  Courtesy of Ukraine Russia Crisis.  It will not be possible for him to keep his age because of him.\n\n Putin has now become a villain to most countries in the world over the Russia-Ukraine war.  Russia has been cornered in the world court.  More than a dozen countries have criticized the Russian military's war strategy.  Several powerful countries in the world have advised him to stop fighting.  However, he is still fighting in Ukraine.  Meanwhile, several international pharmaceutical companies have stated that they will no longer supply drugs to Russia.  Since then, there has been growing concern about Putin.  Because, according to many, Putin will suffer the most.  In fact, in order to retain his youth, Putin used to undergo Botox Treatment in order to avoid any wrinkles on his face.  He will not be able to undergo the treatment as the supply of this medicine has stopped.  That is why it is believed that he can get old slowly.\n\n The Russian president will soon set foot in the 70's.  But, still he is absolutely evergreen.  There is no sign of wrinkles on the face as the color on the face is bursting.  The look is still tense.  With her golden hair and sharp eyes, Putin still makes a storm in the hearts of many young women.  And his personal life has been studied a lot.  He is still well-studied.  And he used to spend a lot of money to keep his age.  He used to undergo Botox treatment.  That's why she kept her glamor even though she was one room away from the 80's.  Meanwhile, some in the international media claim that Putin visited Kyiv in 2011.  Or her glamor was not so much then.  At that time there was a line under his eyes.  But, overnight, the glow of his face returned.  Then he started fighting over getting Botox.  In fact, Botox treatment is the removal of wrinkles and blemishes under the eyes by injection.  That's what Putin did to keep his face.\n\n Russia, meanwhile, has been cornered for launching another attack on Ukraine.  In this situation, many pharmaceutical companies do not want to supply drugs to Russia.  Even Botox manufacturer Abivi Ing has stated that it will not supply any medicine in Russia other than for any complex disease.  As a result, Putin will no longer be able to undergo Botox treatment.  As a result, it is believed that this time the 'impression of old age' will fall on his forehead for this war.",
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      "body": "A recent study has found that heart attack is on the rise in India due to insomnia.\n\n![1647709697418.jpg](https://cdn.steemitimages.com/DQmXgjM11tPQ2JZQ1B91RH4dD2fh5p1kQ9gdeucYcjQFpgK/1647709697418.jpg)\n\n In today's world, most people work day and night indefinitely.  In particular, the study concluded that people have been more likely to stay awake at night because of the rising level of work from home over the past two years.  Usually those who go to the offices and work before will finish his work on the basis of 8 hours of work.  Currently, its time is increasingly known as the \"WORK FROM HOME.\"  So much so that, in recent times, insomnia has become a dangerous health problem, and weight gain can raise blood cholesterol and trigger a heart attack.\n\n The most common causes of heart attack are high blood pressure, depression, diabetes, smoking and weight gain.  But, currently the increase in heart attack due to insufficient sleep is something we should all be aware of.  According to a recent study by a private news agency, 51% of people in India sleep only 4 to 6 hours a day.  10% reported getting less than 4 hours of sleep.\n\n In addition, a recent study at Pennsylvania State University in the United States found that people with insomnia had two hormones, leptin and grilin.  Both of these are appetite stimulants and make the stomach feel full.  One must get 6 hours of sleep daily.  A maximum of 8 hours of sleep is good.\n\n It is best to listen to soft music and read a book until you fall asleep.  Eating Western cultural foods at night can ruin sleep.  2 hours before bedtime, it is best to eat foods that are easy to digest, such as milk or bananas, which contain the amino acid that induces sleep.  The sleep that comes with dreams is also deep sleep.  It is a good idea to consult a psychiatrist if you often wake up scared during sleep.  It is better for such people to avoid watching fights and horror movies at night.  In particular, today's younger generation needs to know and act on the fact that they are the pillars of the future.",
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      "title": "Sleepless Indians!  Is it the beginning of a heart attack?  Shocking information released in the study!"
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "A report last month claimed that the Redmi 10A is set to hit the market as Redmi's next budget smartphone.  It will be launched in China as well as in the global market, and in India, one of Shaomi's most important markets.  As already known, the model numbers for the Chinese, Global, and Indian variants of the Redmi 10A are 220233L2C (C = China), 220233L2G (G = Global), and 220233L2I (I = India), respectively.  Earlier, the global version of Redmi 10A and FCC Certification Portal were seen.  Increasingly, the Chinese model has now received a certificate from the TENAA authorities.  Which indicates that the smartphone will launch in a few days or early March.\n\nInformation about Redmi 10A released by TENAA\n\n\nAccording to Tena's listing, the Redmi 220233L2C model numbered Redmi 10A measures 164.9x7x9 mm in size.  Weight around 194 grams.  The device has an IPS LCD display.  Its length is 6.53 inches  It has an aspect ratio of 20: 9 and a resolution of HD + (720x1600 pixels).\n\n\n\nThe Redmi 10 will come with a 13 megapixel camera.  There is only one camera on the back panel.  Inside the notch on the front of the phone is a 5 megapixel selfie camera.  No Redmi 10A images have been updated in Tena's database yet.  As a result, it is not possible to say what kind of design it will have.  The Redmi 10A does not have a fingerprint sensor.\n\n\n\nThe Redmi 10A processor is codenamed dandelion and has a base frequency of 2.2 GHz.  This means that the rated value of the battery of the MediaTek Helio G25 chipset smartphone is 4,900 mAh.  China's 3C authority indicates it will offer 10 watts of fast charging.\n\n\n\nWill the Chinese and Global variants of Redmi 10A come with different features?\n\n\nWhen many Chinese-launched phones arrive in different parts of the world, there are some changes in their specifications and features.  That seems to be the case with the Redmi Note 10A.  Because, according to the FCC listing, the global version of the smartphone will have a 13-megapixel and 2-megapixel dual camera setup.\n\n\n\nRedmi 10 can come with four memory options.  Namely 2GB RAM + 32GB storage, 3GB RAM + 32GB storage, 3GB RAM + 64GB storage, and 4GB RAM + 128GB storage.\n\n\n\nThe FCC also said that the Redmi 10A will come with Android 12 and MIUI 12.5 mobile software.  Again, the global version will have a fingerprint sensor.",
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      "memo": "❗ Hello devj, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
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