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      "body": "Congratulations @detodomundo! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@detodomundo/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@detodomundo) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=detodomundo)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "\nQuiero ayudar a todos los hispanohablantes a votar su comentario. Tengo más de 23,000 Steem Power, no era mucho, pero tal vez mis votos tengan algún significado para alguien.\n\nLo que debe hacer es...\n1. Mire el video tema del día publicado en www.steemit.com/@fatimajunio\n\n2. Haga un comentario como un reflejo de lo que comprende\n\n3. Si puede hacer un comentario de video sobre el tema es mejor para recibir votos más grandes. Puedes usar @dtube o youtube o @dsound.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n"
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      "body": "Mental health..? What is mental health? Why is it so important and why do we not practice better mental health? Does it have to do with how we feel about mental health?\n\nAs a doctor it is my duty to promote health and I do it through my publications and according to the experience I live with my patients every day. From experience I can say that total and \"full peace of mind\" can make your day without stress and without fatigue.\nsometimes the work and the society in which we live put us to the test every day and that causes in us a suffocating sensation of suffocation when we manage to be centered and at peace with ourselves being able to be more autonomous and more self-sufficient in the work in the answers we give in everything we work on a day-to-day basis.\nHow does mental health affect your life and your routine? Easy, think of a teacher of math class who is thinking about the problem that has with the income and financial problems, adding to that the stress and mental fatigue produced by straining the brain, having to support the students and everything what they bring with them and thus a series of events that if we do not know how to face them, they do not reach the limit and we feel that we are going to explode but if each one of those things we manage to take it calmly and we know how to act at the moment they are going through those bad situations and we control a little the emotions the result at the end of the day will be positive and it will not be the opposite for the sum of those negative factors ..\n\nREMEMBER THAT MENTAL HEALTH DOES NOT MEAN THAT YOU ARE CRAZY INDICATES THE PEACE AND THE CALM THAT YOU HAVE AND FEEL WITH YOURSELF> !!",
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      "permlink": "como-saber-si-puedes-estar-sufriendo-de-el-corazon",
      "title": "Como Saber Si puedes estar Sufriendo de el corazón??",
      "body": "![2.jpg](https://cdn.steemitimages.com/DQmXUaxESRH6SNR6AnaaW4FKyVvkNjBi2t7za9nKYqGeLQH/2.jpg)\nEl corazón es conocido como el órgano que hace bombear la sangre por todo el organismo por todo nuestro cuerpo para satisfacer las necesidades energéticas y metabólica que necesitamos para hacer cada actividad por eso es cuando el corazón enferma nuestras actividades se ven afectadas o disminuidas ya que el mismo órgano no cuenta con la suficiente capacidad para hacer que los nutrientes y fuentes de energía lleguen de la manera indicada y cuando esto sucede entonces decimos que nuestro corazón esta en insuficiencia cardíaca o es insuficiente.\nPodemos identificar una enfermedad cardíaca a tiempo? cuales son las señales ? Cabe destacar antes de mencionar las señales que podemos usar para determinar las enfermedades del corazón que los INFARTOS son mas común en hombre que en mujeres y las enfermedades cardíacas afectan mas agresivamente a personas jóvenes que ancianos pero es mas común aparir de los 40 años por lo menos así es en mi país.\n\n![1.jpg](https://cdn.steemitimages.com/DQmR17Ypoyu44JrjDFvDDY3HhoLqzkTjimn9ng7tB6xCVPh/1.jpg)\n\nSEÑALES:!!\n1. La Aterosclerosis Y orejas arrugadas? sabias que hay un síntoma llamado SIGNO DE FRANK o también conocido como orejas arrugadas. Tener la orejas arrugadas no solo es signo de vejes si no también de que puedes estar pasando por una enfermedad llamada Aterosclerosis que es la acumulación de placas por depósitos de grasas en las arterias y vasos sanguíneo que si llegan a cerrar por completo o a desprenderse pueden obstruir una arteria de menor tamaño y producir un infarto.\n\n![ateroesclerosis.jpg](https://cdn.steemitimages.com/DQmWYBvUDxMSVevKwa9FDtdvZ16ieMjncfbmzJV14AGquAE/ateroesclerosis.jpg)\n\n2. Uñas curvas, anchas y gruesa.! Este signo es significativo de que no esta llegando suficiente oxigeno a los dedos, puedes ser por insuficiencia cardíaca o por un obstáculo en el flujo sanguíneo adecuado.\n\n3. Labios Azules o pálidos.! si de repente eres una persona con labios rosados o marrones y empiezas a notar palidez y cianosis o color azulado es recomendable que veas un medico. Ojo solo si no estas expuesto a zonas muy fría esto es otro indicativo de que no esta llegando oxigeno a tus labios de la manera adecuada.\n\n4. Te cansas con facilidad al subir una escalera de 10 escalones o no puedes correr porque te duele el pecho inmediatamente. este síntoma es indicativo de que tienes una cierto grado de insuficiencia cardíaca que debe ser estudiada. cabe mencionar que la población que no es deportista tiene cierto grado de insuficiencia cardíaca pero que en la mayoría de los casos es fisiológica o por falta de ejercicio que ira desapareciendo a medida que se incrementa la intensidad y la duración del ejercicio.\n\nPor ultimo. si tienes algunos de estos síntomas y presenta fatiga o dificultad respiratoria al realizar cualquier actividad que normalmente no te cansarias, puedes estar presentando un grado avanzado de insuficiencia cardiaca, acude a un medico YA!!. \n\nSi te ha gustado el post por favor deja tu like.! de lo contrario acepto sugerencias y consejo.\nSIGUIENTE POST... ALIMENTOS QUE DEBEMOS CONSUMIR PARA REDUCIR RIESGO DE DIABETES Y MANTENER UNA GLUCEMIA NORMAL.\n\n![4.jpeg](https://cdn.steemitimages.com/DQmYzMvAQFTD9N1Dayunpu3FVSjyyDxyxBka7aBQznxNPyx/4.jpeg)\nCORAZON SANO Y UNA VIDA FELIZ.!!",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-detodomundo-20190111t094429000z",
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      "body": "Congratulations @detodomundo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@detodomundo/voted.png?201901110911</td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@detodomundo)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking\">SteemWhales has officially moved to SteemitBoard Ranking</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07\">SteemitBoard - Witness Update</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "title": "Common cold or flu?",
      "body": "![influenzaclaimstwoindelaware650x365-5c068a51ba96fc45dc5bf7f6c069bfaa-1200x600.jpg](https://cdn.steemitimages.com/DQmewNv86iE4Q6shJWuKABGtYBebQK6rMSGKt6LRHeA7AwD/influenzaclaimstwoindelaware650x365-5c068a51ba96fc45dc5bf7f6c069bfaa-1200x600.jpg)\nAn infectious and highly contagious disease, which is caused by viruses. common throughout the world but that predominates in cold, wet areas with a tropical environment. where the climate change, the change of seasons of the year, temperature and other factors increase its incidence.\n\nThis publication is about what to do when you have the common cold or flu since many people need antibiotics to heal.\n\nThe main thing is that caused by a virus so antibiotics such as amoxicillin, penicillin and others will not make any effect. antivirals would be needed to counteract the virus like ribavirin for example.\nsecond at the time of feeling sick, tired or headache it would be best to always go to the doctor but if you have acetaminophen or acetaminophen home is a good option to treat the symptoms until you can go to the doctor\nAnother point to take into account is the hydration of the person. Drink plenty of water, juices, especially orange, cherries and mandarins helps your immune system to be stronger because the contribution of vitamin C helps strengthen them.\n![util-e-interesante-sintomas-influenza-que-se-confunden-simple-gripe-n328463-624x352-482775.jpg](https://cdn.steemitimages.com/DQmPjL3C2Jt9KoKHserkDURNu8ZzLWTYiJnUA8XEv8Cksgq/util-e-interesante-sintomas-influenza-que-se-confunden-simple-gripe-n328463-624x352-482775.jpg)\nFeeding? Yes, it influences significantly. Many times we lose our appetite when we are with Flu and we do not want to eat, but we must make the attempt to eat at least a portion of food accompanied by liquids.\n\nIN SUMMARY\nDO NOT take Antibiotics\nTake Paracetamol to treat the symptoms\nhave good hydration\nconsume juices rich in vitamin C\nFeed yourself Whenever possible\n\nRemember that the flu is probocada virus not a bacterium\nIF YOU LIKE THE POST, PLEASE LIKE IT AND ANNOUNCE ANY DUDE.",
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      "parent_permlink": "life",
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      "title": "christmas?",
      "body": "<html>\n<p>Christmas. Time of love and peace, where all the relatives meet and enjoy different ways, share their experiences during the year, the changes in their lives, and the goals established and achieved. Those who have not seen each other for a long time talk and catch up and everyone has fun and play as a group. Other families have their tradition where every year they comply with it and finally they enjoy a pleasant environment made by themselves. Not everything is joy because they miss those loved ones who are not there and who left, they provide for them, they remember and in their honor they spend the rest of the night ....</p>\n<p><br></p>\n<p>That's what should happen, what is the Christmas spirit that is no longer mentioned, the selfie and photos, Instagram stories and other social networks matter more than the story of the grandfather when he recounts his exploits when he was young, a post An artist who does not know you matters more than enjoying the board game your family makes. Placing a photo of the deceased shows that you miss it but it is not expressed with loved ones. Not only are social networks but the lack of interest that each person has.</p>\n<p>DO NOT let an electronic device replace the traditions and family moments are not lost. I invite you one day to turn off the phone and start enjoying what you have apart from your electronic device and you will realize that it is not the cell phone that is disconnected, rather you disconnect from the rest of the world ...</p>\n<p>Merry Christmas to all .. Learn to enjoy your family. Give love and embrace everyone so that when you really want to hug that person and can not then feel bad. Love and health for all!</p>\n<p><br></p>\n<p><img src=\"https://www.google.com/search?q=navidad&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=0ahUKEwj82Mm6977fAhVjvlkKHavTBSMQ_AUIDigB#imgrc=6WitwHzaVNhtqM:\"/></p>\n</html>",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-detodomundo-20181228t080753000z",
      "title": "",
      "body": "Congratulations @detodomundo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@detodomundo/votes.png?201812280707</td><td>You made more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@detodomundo)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png\"></a></td><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\">Christmas Challenge - The party continues</a></td></tr><tr><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png\"></a></td><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends\">Christmas Challenge - Send a gift to to your friends</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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