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      "body": "Congratulations @demonist! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@demonist/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@demonist) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=demonist)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "How to run ! The post for the doubters and investigators.",
      "body": "   Many people think about running sooner or later. Consider the main reasons why people start running or are interested in this topic.\n1. The most popular reason is weight loss. Let us briefly consider this point. Many do not know, but fat splitting during running comes only after 45 minutes. Before that, our body uses energy from glycogen, which is an easily digestible sugar accumulated in cells. And since fat burning is a chemical process, it needs enough oxygen: you have to run at a comfortable pace without choking. The lion's share in weight loss by running plays nutrition, so taking up this issue, count how many calories you burned while running and how much you ate after.\n2. Running is fashionable, popular. Recently, every major city in Russia considers it its duty to hold a marathon on its main beauty. This is done by supporting the state and major sports brands, which helps to increase the community of runners daily. Probably many have seen in the parks of these beautiful fashion girls running in tights, bright sneakers and glasses and thought: \"I want it too !\" Run the mainstream, get in that boat before it leaves.\n3. Running is good for you. Running increases the ability of the heart and blood vessels, there is a training directly to the heart muscle. During a long load in the blood is released a special hormone — endorphin. This hormone is also called \"hormone of happiness\". Running expands the vessels, increases potency, so run forward hard workers and all you will be well :).\n4. Running is a way to distract, relax, hobby. Because a large proportion of golos visitors.io deals with cryptocurrencies, running will allow you to calm your nerves, increase mental activity and once again go outside to get some fresh air and give your computer a rest (it is also tired ) .\n    Think about why you haven't started running yet, and in the next post I'll look at where to start running , where to run and what kind of shoes to wear)\nAnd a screenshot that I know a little about what I'm talking about. Good luck and a great run!\n![yrgQKKD_UUQ.jpg](https://cdn.steemitimages.com/DQmfHCq8H53iWcBmnoQ46qJ5evZ9ry7jwUACVH6uTkonXwE/yrgQKKD_UUQ.jpg)",
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