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      "title": "Psychic Medium Utsava: Remedies for low energy",
      "body": "![triggersss.jpg](https://cdn.steemitimages.com/DQmSzP8ESgWA4FLfAsqxNc4WVgis94zw4KLxw1K6X432CCK/triggersss.jpg)\nWe all have times we have low energy, feel fatigue all the time or just are tired a lot. In this article we will address some of the causes (not all of them) and possible remedies. In order to keep your energy levels more stable and reduce fatigue, try avoiding foods high in sugar, corn syrup and poor diet. You can improve your diet by eating whole, fiber and protein-rich healthy  foods such as whole grains, vegetables, Quinoa, Tofu and legumes.\n\nWhat causes low energy?\n\nIron deficiency can cause low energy. One form of anemia is lack of Vitamin B 12. When we get older, we absorb less. A liquid Vitamin B 12 supplement could be helpful. General Vitamin and Mineral deficiency can cause fatigue or low energy. What seems to work well are liquid vitamins  or plant minerals, as well as  other liquid minerals. \nThere are also environmental factors, which cause low energy. For instance Electromagnetic fields (\"EMF\"), emitted by cell towers, cell phones, internet etc. which low frequencies cause a lack of energy or depression. Turning off the devices we have control over, helps of course, as well as orgonites which can conquer some of the EMF. \nAir pollution and chemtrails play a role as well. Regular detox teas, kidney/liver tinctures, Chlorella or other detox remedies could help combat these toxins which often negatively affect thyroid function or adrenalin production in our bodies. \n\nStress is also a factor or depression. A great supplement that helps a lot of people is 5 HTP. Another option is the herb St. John's worth that helps retain and produce the serotonin, the 'happy' hormone that then also can assist  elevate our energy levels indirectly. \n\nAdrenalin exhaustion can be caused by stress and is a common factor  for low energy. There are great over-the counter supplements available in health food stores. One of these remedies is Holy Basil. \nLow Thyroid function is another factor. We are exposed to radioactivity these days. It is of essence to take extra iodine. This will allow the thyroid to absorb less of the radioactive iodine and can stimulate the Thyroid to produce more of the Thyroid hormone. Great supplements are either the Nascent liquid iodine, for instance, or Kelp. \nAdditional remedies to consider are these remedies below which help generally to assist (among other things)  energy metabolism, brain functions, cell activity  and endocrine function. \n\nCo q10\nGinseng\nShilajit\n\n\nCoffee, Guarana, Black Tea, Green Tea, White Tea etc. can temporary stimulate the body to release adrenaline and act like mild stimulants to the central nervous system.\n\nOther reason: Your Hara energy is stuck (also called Prana, Chi or life energy).\n\n“The important thing is to keep the center and act from the center with consciousness. Way of the center and mindfulness to what is done. Thus, you can maintain health, strengthen the structures and the body´s snaps and develop the energy aspect.” From the teachings for Marshal arts.\n\nWe all have our 'blocks' in our chakras, also called energy centers. The 'Hara' is a center in the naval area. From there as well as from the 7th chakra we get our life energy. Psychological blockages can also be energy blockages. We can practice 'Hara' exercises like in Marshall arts or in Chinese Oriental Medicine teachings. A simple way to strengthen the hara is to try to act from this 'center'. One way is to do breath work or simply breath into this center. General breath work will stimulate our life energies and help gain stamina and energy. It will help bring oxygen into our bodies. Also other methods like massage, Acupressure or Acupuncture can stimulate our bodies and meridian system. The meridians are like energy cords throughout our bodies, chakras and Subtle bodies. \n\nGoing into your center can also mean not just going into your hara, but also your heart and inside of yourself in general. We are usually conditioned, especially in the Western world, to be off center and act outside of ourselves. You draw your energy back to yourself. This way you will lose less energy and your hara energy, your prana will be able to flow better.\n\nOur emotions are what make us human and not expressing our emotions causes a breakdown in the machine that we call our body.  When we do not express our emotions, we push them into our center or our abdomen where they become stagnant.  We think we can control them there because they are surrounded.  But deep down we don't feel good and this creates blockages. Breathing, feeling and simply awareness  can unstuck ourselves and free our emotions and energy. Daily exercises where you practice feeling and breathing can bring relief. \nAwareness may help to reduce our energy 'leaks'. For instance it can be interesting to know how we lose energy in our daily lives. For instance if you are  a people-pleaser, you likely lose energy around people since you try to please, help or assist them the entire time. You forget about yourself and lose energy. In Oriental medicine the teachings are all about energy  preservation; whatever you do, do it with the least amount of energy effort, this way you preserve your energy more. \n\nWhen we notice our behavior, where we lose energy in our daily lives, all we have to do is be aware of it, without judgement, and then this will likely bring change. Bring your awareness inside, breath and focus on this hara point, you could have great results and get your energy back. \nThese are simple techniques anyone can practice daily but they can make a huge difference in our lives.",
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      "title": "Psychic Utsava about Bitcoin-Prediction confirmation.",
      "body": "![bitocinutsava687fubak.png](https://cdn.steemitimages.com/DQmcai47GaDECSnsWo4pux8Wd2Fk2WgePRV38jgcoGM6Jp5/bitocinutsava687fubak.png)\n\nhttps://www.youtube.com/watch?v=KUWGtIHmv6s\n\nPsychic Utsava accurately predicted again Digibyte's and Salt's performances. Learn what she says about Bitcoin's future and the right strategy.  Where is this cryptocurrency market going? Utsava is world famous for accurate psychic predictions and prophecies.\n\nJoin me at the Patreon: https://www.patreon.com/utsava \n\nYou can support these videos by signing up on the Patreon. Receive financial and political updates for very cheap, deplorable rate. You won't get this deal anywhere else. Get accurate predictions and great updates on market conditions and cryptos. Get political updates, news for Deplorables and learn to free yourself from the Deep state's slavery concept.\n\n![bitocinutsava687fubak.png](https://cdn.steemitimages.com/DQmcai47GaDECSnsWo4pux8Wd2Fk2WgePRV38jgcoGM6Jp5/bitocinutsava687fubak.png)\n\nJoin me on Twitter: Utsava@Utsava4 \n\nJoin me on steemit: steemit.com/@democracylesson \n\nJoin me on Vimeo: https://vimeo.com/search?q=psychic+ut... \n\nPlease check out my 2018 predictions and see for yourself all of the predictions that came true: https://vimeo.com/257742910 Website: www.utsava.net \n\nA couple of highlights of past predictions that happened: \n\n![spirit4.jpg](https://cdn.steemitimages.com/DQmaetrDUn2KEnyZENmLPqkfiiMxRDtMfT4gpCAr26hWxQE/spirit4.jpg)\n\n-Donald Trump will be elected president \n\n-Scandal with McMaster, Security advisor, last year, which has surfaced two weeks later, and that he will be forced out the following year because he is an operative to the Deep state. \n\n-I predicted that car bombs/bomb attacks will be the next way how the Deep state will attack the United states. A few weeks later we had the series of attacks.\n\n -Volcanic eruption on the west coast of the United States in 2018, predicted in 2017.\n\n -Bitcoin and other financial market dips we had in January 2018. \n\n-Wanchain, Ontology, Yoyow, Quantstamp and several other coins, they multiplied in recent months I recommended. \n\n-0x, BAT,Etherium classic, Z cash I highly recommended and they are going to be added to Coinbase. They have gained momentum recently. \n\n-I predicted that Salt would fail when it was $ 15 and repeatedly confirmed it. It is traded right now at $ 1 and their CEO just quit. It does not look good for Salt. \n\n-I suggested when Bitcoin hit $ 9500 in May profit-taking and foreseen that the market would go down further and there would be a 'rocky road' ahead. After this Bitcoin will go up slowly.I predicted further market dips while everyone thought we had rallies coming. A lot of people expected $ 4000 Bitcoin again in 2018. I predicted this won't happen and the Bitcoin bottom at $ 6000. A lot of people have thanked me for great investment decisions, as they prevented major losses and gained momentum thanks to these and many more accurate psychic predictions. Psychic predictions should have approx. a 80% accuracy rate.![bitcoin444.jpg](https://cdn.steemitimages.com/DQmex2L2dRuRNf2Vm2WCbinpNTXZXEWdNWwgAMTu7o1oqsS/bitcoin444.jpg)",
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      "body": "![flower picture.jpg](https://cdn.steemitimages.com/DQmRcdcfRMq3r4ATkbitJBXaki1BrBugWvwmy3PB1NG9rvq/flower%20picture.jpg)\nIn Buddhism desire is the root of suffering. By desire, the Buddhists refer to the craving pleasure, material goods and immortality. Deep inside in us, these 'wants' can never be satisfied. As a consequence, desiring them can only bring suffering. \n\n\n\nThe desire is the root of 'ego', the 'false self'. Ego is also part of our personality, our expression in life, and gets us to assert ourselves. Without any ego or desire, we probably won't be able to function properly, or.....?\nThere is a difference between craving and aspiration. When the desire is compulsive and fanatic, tensed and pressuring then it is likely an unhealthy, ego-driven desire. Underneath you have the idea, that you need something from the outside world to fulfill yourself and without that you will be unhappy. What usually makes us unhappy, however, is the desire to have more, while everything is already in us. Not having what we feel we need so desperately, can lead to frustration and anger.\n\nThe etymology of 'aspiration' comes from Latin from the word 'breath' (\"spirare\"). This has to do with a close relationship between breath and aspiration. Breathing and going inside can help our inner self, our higher self, our soul to 'come to the surface' and 'bring out' what is deep inside of yourselves. This can lead to our approach towards what inspires us,  in order to feel ourselves and see ourselves, in the outside world. For instance you feel inside harmony and calmness. Therefore, you  want to have a nice garden and plant beautiful trees, bushes and flowers, where your inner self can 'feel home' and you can visualize how you actually feel inside. \n\n![angel88.jpg](https://cdn.steemitimages.com/DQmZ8TXPjodiw667WxCKBmts7kNWZcBa8ZTSsw41MdZHi5H/angel88.jpg)\n\nMindfulness meditation not only helps us to get in touch with our aspirations, but it helps us prevent the craving. The aspiration can replace the craving. A healthy aspiration is not dependent on the outcome, it is not fixed. \nWishes of goodwill and kindness for others, or the desire for happiness or being healthy, can be great qualities of aspirations. When the heart is open these wishes can surface. \n\n![d3bf56.jpg](https://cdn.steemitimages.com/DQmcwJqT1s8FhUpmdeAdYRknLyi6VCcxn26qo6s6kbotcmH/d3bf56.jpg)\n\nIn Mindful meditation we become more an observer, a watcher. We can also go inside during the day, while we are doing our daily activities. Meditation has to be not only while  sitting, but also standing, walking and working. We can take a step back and become more of an observer. This will create space from our ego/mind and limit perhaps our desire for more, from ego. The 'right' desire might surface where we aspire things which come out more from a soul level.\n\nIn Buddhism desire is the root of suffering. By desire, the Buddhists refer to the craving pleasure, material goods and immortality. Deep inside in us, these 'wants' can never be satisfied. As a consequence, desiring them can only bring suffering. \n\n![energy.jpg](https://cdn.steemitimages.com/DQmSi5Y5NHwuUrQe5VWHz4ZS7QBPNhanhLSYRjyBBvTQemu/energy.jpg)\n\nThe desire is the root of 'ego', the 'false self'. Ego is also part of our personality, our expression in life, and gets us to assert ourselves. Without any ego or desire, we probably won't be able to function properly, or.....?\nThere is a difference between craving and aspiration. When the desire is compulsive and fanatic, tensed and pressuring then it is likely an unhealthy, ego-driven desire. Underneath you have the idea, that you need something from the outside world to fulfill yourself and without that you will be unhappy. What usually makes us unhappy, however, is the desire to have more, while everything is already in us. Not having what we feel we need so desperately, can lead to frustration and anger.\n\nThe etymology of 'aspiration' comes from Latin from the word 'breath' (\"spirare\"). This has to do with a close relationship between breath and aspiration. Breathing and going inside can help our inner self, our higher self, our soul to 'come to the surface' and 'bring out' what is deep inside of yourselves. This can lead to our approach towards what inspires us,  in order to feel ourselves and see ourselves, in the outside world. For instance you feel inside harmony and calmness. Therefore, you  want to have a nice garden and plant beautiful trees, bushes and flowers, where your inner self can 'feel home' and you can visualize how you actually feel inside. \n\nMindfulness meditation not only helps us to get in touch with our aspirations, but it helps us prevent the craving. The aspiration can replace the craving. A healthy aspiration is not dependent on the outcome, it is not fixed. \nWishes of goodwill and kindness for others, or the desire for happiness or being healthy, can be great qualities of aspirations. When the heart is open these wishes can surface. \n\n![20161007_161217.jpg](https://cdn.steemitimages.com/DQmdftirNx8ss4HhUqXuv3MZxw5pJeWQv17iTxRDkHDZRPM/20161007_161217.jpg)\n\nIn Mindful meditation we become more an observer, a watcher. We can also go inside during the day, while we are doing our daily activities. Meditation has to be not only while  sitting, but also standing, walking and working. We can take a step back and become more of an observer. This will create space from our ego/mind and limit perhaps our desire for more, from ego. The 'right' desire might surface where we aspire things which come out more from a soul level.\n\nJoin me at the Patreon: https://www.patreon.com/utsava \n\nJoin me on Twitter: Utsava@Utsava4 \n\nJoin me on steemit: steemit.com/@democracylesson \n\nJoin me on Vimeo: https://vimeo.com/search?q=psychic+ut... \n\nPlease check out my 2018 predictions and see for yourself all of the predictions that came true: https://vimeo.com/257742910 Website: www.utsava.net \n\nA couple of highlights of past predictions that happened: \n\n-Donald Trump will be elected president \n\n-Scandal with McMaster, Security advisor, last year, which has surfaced two weeks later, and that he will be forced out the following year because he is an operative to the Deep state. \n\n-I predicted that car bombs/bomb attacks will be the next way how the Deep state will attack the United states. A few weeks later we had the series of attacks.\n\n -Volcanic eruption on the west coast of the United States in 2018, predicted in 2017.\n\n -Bitcoin and other financial market dips we had in January 2018. \n\n-Wanchain, Ontology, Yoyow, Quantstamp and several other coins, they multiplied in recent months I recommended. \n\n-0x, BAT,Etherium classic, Z cash I highly recommended and they are going to be added to Coinbase. They have gained momentum recently. \n\n-I predicted that Salt would fail when it was $ 15 and repeatedly confirmed it. It is traded right now at $ 1 and their CEO just quit. It does not look good for Salt. \n\n-I suggested when Bitcoin hit $ 9500 in May profit-taking and foreseen that the market would go down further and there would be a 'rocky road' ahead. After this Bitcoin will go up slowly.I predicted further market dips while everyone thought we had rallies coming. A lot of people expected $ 4000 Bitcoin again in 2018. I predicted this won't happen and the Bitcoin bottom at $ 6000. A lot of people have thanked me for great investment decisions, as they prevented major losses and gained momentum thanks to these and many more accurate psychic predictions. Psychic predictions should have approx. a 80% accuracy rate.\n![24771.jpg](https://cdn.steemitimages.com/DQmexrXXP4aZJh97yCxnCbzkKzz8vN46M2DDhhQyQDdJPTK/24771.jpg)",
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      "body": "Congratulations @democracylesson! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@democracylesson) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "![finalbitcoin714.png](https://cdn.steemitimages.com/DQmZizDM1xPvytwNR8F6RR5DtTdEuDhVV1H6JpNoX4iq9uf/finalbitcoin714.png)\n\nPsychic Utsava accurately predicted the Bitcoin performance again; she  talks in this video more about Bitcoin's future, as well as  about her favorite coins like Campus coin, Z cash, 0x, BAT,Wanchain and Vechain  but also she explains how DigiByte will perform from her perspective. As usual, get tips and tricks for your trading in cryptos, and gain new ideas-all free of charge!\n\nhttp://vimeo.com/280093042\n\nCheck out the recent video with Campus coin CEO:\n\nhttps://www.youtube.com/watch?v=iHbz9l9hdZo&feature=youtu.be\n\nJoin me on Twitter: Utsava@Utsava4 \n\nJoin me at the Patreon: https://www.patreon.com/utsava \n\nYou can support these videos by signing up on the Patreon.\nReceive financial and political updates for very cheap, deplorable rate. You won't get this deal anywhere else. Get accurate predictions and great updates on market conditions and cryptos. Get political updates, news for Deplorables and learn to free yourself from the Deep state's slavery concept. \n\nJoin me on steemit: steemit.com/@democracylesson \n\nJoin me on Vimeo: https://vimeo.com/search?q=psychic+ut... \n\nJoin me on Gab: https://gab.ai/utsava \n\nWebsite: www.utsava.net",
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      "body": "least the old 1 honestly i feel cryptocurrency isn't a perfect system either cause alot of the old fincial market nuts are just doing the same stuff with crypto seems like we just cant win but least its harder for them  now which is good........\nhonestly i dont want crypto 2 get 2 big .... maybe we all should just share more as a planet and stop all this who can be richer then show and show dumbass game sillyness",
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      "body": "good burn it down! the global fincial markets are ran by economic vampires.... least the majority last time i checked.....",
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      "body": "eh well gotta go with ur own intution though ....   i mean ive heard some retards claiming the whole crypto currency industry is fake and a ponzy schme like wow ur dumb.... i mean this was months ago but stilll",
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      "body": "yea either that or there greedy or just forget 2 trust themselfs n not be a lazy fuck.....",
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      "body": "anyone tryed any of these trader bots?  u know if u have a quantum computer or are good at finicial witchcraft course ud really have 2 want that kinda experiance could do some wild shit there",
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      "body": "Hello i gave you an upvote dont forget to follow me for future upvotes  & i always follow back\nfb/john.thephotoeditor.56",
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      "permlink": "cryptocurrency-scammers-pump-and-dump-schemes-empty-promises-defamation-fraud-alert-jsnip4",
      "title": "Cryptocurrency scammers-Pump and Dump schemes-Empty promises-Defamation-Fraud alert-JSNIP4",
      "body": "![jsnip4-prison.jpg](https://cdn.steemitimages.com/DQmZixZ1coypPBLFQH5yM5HWVDTJUSo9um6Pnj3bf8iLKy4/jsnip4-prison.jpg)\nhttps://www.youtube.com/watch?v=Vc9ej6ra4YM\n\nUnfortunately  scammers were rampant in the dot.com bubble they are rampant now in the crypto world. The crypto space offers this same type of opportunity to pump-and-dump fraudsters, and wanna-be experts, preying on the desires of those who have less. Have you ever wondered why it is always those people who have less and desire more, that are scammed the most? It's because they have big hearts and want to believe in the promises of others. Be careful in this space. \n\nThere are a few snakes in sheep's clothing pouncing on those with big hearts, all the while proclaiming how much they care about you. Well, yes they care, but it's not about YOU...it's about your pocketbook and how much of it they can possess. If you suspect that you have been scammed, or are aware of pump and dump schemers, call the SEC's fraud division and report them. If you feel someone is offering financial advice - \"buy this buy that and you'll be rich\" - call the SEC and report them. \n\nEVERYONE SHOULD READ THIS: \nhttps://www.sec.gov/investor/alerts/s.... \n\nThis is taken from that notice: \"Most fraudsters spend a lot of time trying to convince investors that extremely high returns are “guaranteed” or that the investment “can’t miss.” Don’t believe it.\" IF ANY OF THAT SOUNDS FAMILIAR, OR YOU STUMBLE UPON A FRAUDSTER WITH THOSE METHODS AND SALES PITCHES DISGUISED AS 'ADVICE', AVOID AND REPORT THEM!",
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      "title": "",
      "body": "Thanks for commenting. I realized that this fraud managed to get your video deleted. Since he has been bashing me, his videos get promoted left and right.",
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      "title": "Psychic Utsava about Bitcoin, Populous, Theta, EOS,BAT, QSP and what to watch out for.",
      "body": "https://vimeo.com/276546801\nFor more information:\nwww.utsava.net\nPatreon: https://www.patreon.com/utsava\nTwitter: utsava@utsava4\nGab: https://gab.ai/utsava\nVimeo: https://vimeo.com/search?q=psychic+utsava\nYouTube: https://www.youtube.com/channel/UCk8GhT9HVdf1_s9cxtvRFXw",
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