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      "body": "Wow!!! It's like a remake of what's happening around the world in 3rd world countries. #ThumbsUp",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.healthline.com/nutrition/20-healthiest-fruits",
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      "body": "Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits.\n\nHere is the list of 5 Easy to get fruits to improve the health\n\n  Grapefruit\n\nGrapefruit is one of the healthiest citrus fruits.\n\nBesides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.\n\nBOTTOM LINE:\nGrapefruit is highly nutritious. Eating it may reduce insulin resistance, cholesterol and help prevent kidney stones. Grapefruit may also be useful for weight loss.\n\n  Pineapple\n\nAmong the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese.\n\nPineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.\n\nBOTTOM LINE:\n Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer.\n\n  Bananas\n\nBananas are rich in vitamins and minerals and have quite a few health benefits to offer.\n\nThey are well known for being high in potassium. One medium banana provides 12% of the RDI for this mineral.\n\nOne unique property of bananas is their carb makeup.\n\nThe carbs in green, unripe bananas consist largely of resistant starch, which may improve blood sugar control and make you feel full.\n\nBananas also contain pectin, which may improve blood sugar control and digestive health.\n\nMoreover, studies have shown that the high carb and mineral content of bananas makes them a great source of fuel before exercise.\n\nBOTTOM LINE:\nBananas provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive health.\n\n  Oranges\n\nOranges are one of the most popular and nutritious fruits in the world.\n\nEating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate.\n\nThe plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.\n\nFor example, citric acid may reduce the risk of kidney stones.\n\nOranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia.\n\nBOTTOM LINE:\nOranges contain some important vitamins, minerals and antioxidants. These may reduce the risk of several conditions such as kidney stones and anemia.\n\n\n  Watermelon\n\nWatermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E.\n\nSome of watermelon’s antioxidants have been studied for their anti-cancer effects.\n\nLycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth.\n\nConsuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and blood pressure.\n\nOf all the fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full.\n\nBOTTOM LINE:\nWatermelon is high in water, nutrients and antioxidants. It is also particularly high in a powerful antioxidant called lycopene.",
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      "body": "Thanks for the info but after downloading, how do u link to Steemit ?",
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