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      "body": "Tomato is considered both, afruit and a vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. You can find them in different foods like pasta, pizzas, ketchup, and various beverages. They are relatively easy to cultivate and grow very quickly, making them a great food source, which is a big reason why tomatoes are a staple food for many nations.\n\nThe scientific name [1] of tomatoes is Solanum lycopersicum and they are believed to be native to Mexico. However, the Spanish colonization of America and Central America caused tomato cultivation to spread. They are an annual nightshade plant and grow in clusters of small to moderately sized, round red fruits. They have soft, pinkish red flesh and a number ofseeds, as well as a slightly sweet taste. They are considered both, vegetables and fruits and weigh approximately 4 ounces.\n\nNowadays, tomatoes are grown in countries all over the world and there are thousands of cultivars and varieties that can provide you with unique health benefits. Let’s explore a few of the reasons why they are such a valuable food item for human health.\n\nTomatoes Nutrition Facts\n\nThe health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamine. They are also a good source ofpotassium, manganese,magnesium, phosphorus, andcopper. They have dietary fiberand protein, as well as a number of organic compounds like lycopene that contribute to their health benefits.\n\nHealth Benefits Of Tomatoes\n\nThe health benefits of tomatoes have been known to mankind since ancient times. They are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Let’s discuss the benefits in detail.\n\nAntioxidant Agent\n\nTomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be effective in fightingprostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast and mouth cancer, according to studies published by the Harvard School of Public Health. [2]\n\nRich Source of Vitamins and Minerals\n\nA single tomato can provide [1] about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood circulation. Vitamin K, which is essential for blood clotting and controlling bleeding, is also abundant in tomatoes.\n\nProtect the Heart\n\nThe lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases [3]. A regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.\n\n\nImprove Vision\n\nVitamin A, present in tomatoes, aids in improving vision and preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals and vitamin A, being a powerful antioxidant, can help prevent them.\n\nAid in Digestion\n\nTomatoes keep the digestive system healthy by preventing both constipation and diarrhea. They also prevent jaundice and effectively remove toxins from the body. Furthermore, they have a large amount [4] of fiber, which can bulk the bowels and reduce symptoms of constipation. A healthy amount of fiber helps stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.\n\nLower Hypertension\n\nConsuming a tomato daily reduces the risk of developing [5] hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heartby eliminating hypertension.\n\nManage Diabetes\n\nA study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress oftype 2 diabetes.\n\nSkin Care\n\nTomatoes aid in maintaining healthy teeth, bones, hair, and skin. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption protects the skin against UV-inducederythema. They rank high in the preparation of anti-agingproducts.\n\nPrevent Urinary Tract Infections\n\nTomato intake reduces the incidence of urinary tract infections [7], as well asbladder cancer. This is because tomatoes are high in water content, which can stimulate urination; hence, they are a diuretic. This increases the elimination of toxins from the body, as well as excess water,salts, uric acid, and some fats as well!\n\nWhy Are Organic Tomatoes Better?\n\nOrganic tomatoes, according to a study at the University of California, are produced in an environment that has a lower nutrient supply, since nitrogen-rich chemical fertilizers are not added. This leads to excessive formation of antioxidants such as quercetin (79% higher) and kaempferol (97% higher) in organic tomatoes. As we all know, antioxidants are good for health and help in reducing heart diseases. Moreover, chemical-based tomato farming involves spraying tomatoes with large quantities of pesticides and insecticides. Tomatoes are a highly sprayed crop throughout the world. Therefore, many organic foodlovers believe that they are protected from chemical contamination when they eat the organic ones instead. Of course, organic farming is good for the environment as well!\n\n\n\nHow To Grow Tomatoes\n\nTomato farming is very simple. Anyone can do it in any capacity, either in the backyard or in commercial quantity. Growing tomato is much more rewarding than you could ever imagined. Tomato can be grown round the year, especially in places like Kano where there is irrigation system specifically made for it. In other places, it is best cultivated during the rainy season.\n\nStep 1: (Pick up The Best Species) – The improved yield specie is the best choice for farmers, do not pick the local species. In this case, I will recommend the Roma variety. The Roma tomato known for it’s size and redness is a plum tomato very popular in the Nigerian markets. This specie can be used both for canning and producing tomato paste. It is also commonly found in supermarkets in some countries like the United States. Roma tomatoes are also known as Italian tomatoes, it is also called Italian plum tomatoes.\n\nWhat makes Roma specie very unique is it’s long shelf life, it’s hard back, and low water content which enables it to last longer after harvest. A paint rubber of the seed cost about N4,500\n\nStep 2: (Prepare The Nursery) – This can be done around March/April when the rain is just beginning in most parts of the country. You can use your backyard for the nursery or any other piece of land the is suitable for it. Tomatoes does very well in most soil types in Nigeria but better in a black loose loamy soil. Prepare the ground by clearing the grasses and rubble, loosen the soil with hand trowel and hoes.\n\nRemove the seeds from the tomatoes and spread it on the prepared soil. You can cover it with dry grasses to prevent the lose of moisture from the soil and prevent birds ants fowls from eating off the tomato farming seeds.\n\nWithin 5-7days you will see it germinating. Wait till about another five days before you remove the dry grasses to allow for proper growth. Leave it for another one month before transplanting.\n\nStep 3: (Transplant to The Garden/Farm) – The final journey will be moving it into the permanent farm where they would grow to maturity and production.\n\nIf your farm is too big that you can’t do the transplanting alone, hire laborers according to your need. You need to be careful with the tender plan to avoid breaking it. Transplant is best done with hands for better results.\n\nOpen the soil with piece of small wood, insert the seedling into the hole and cover it with lose soil. Tomato plan is very tender and fragile, it is best transplanted the same day you uprooted it from the nursery to avoid dehydration and fatigue.\n\nStep 4: (Weed and Apply Fertilizer) – After two months from transplant, it will be time for weeding. Hire laborers to do the weeding while you supervise to ensure that your tomato plants are not damaged during the process of removing weeds.\n\nAfter the first weed, it will be time to apply fertilizer to help replenish the soil nutrients taken by the weeds. To grow successfully, tomatoes need nitrogen, phosphorus, potassium, potash, calcium, and magnesium, along with other trace minerals. It’s always best to have your soil tested to check for nutrient levels and pH level.\n\nUse fertilizer that supply those vital nutrients – N-P-K ratio fertilizer can be very good for tomatoes. \n\nStep 5: (Harvest Your Tomatoes) – Tomato is harvested in matches, the moment you starts harvesting, you’ll continue on weekly basis till the end of the season, usually it will keep producing till the dry season when the plant will die off due to the scorchingheat.\n\nThe first harvest starts within three months after planting. That means if you plan by April, you should be expecting your first harvest to start by June/July. From then, it will continue till November/December.\n\nStep 6 (Market Your Tomatoes) – It is important to prepare your marketing well ahead of harvesting. Look for who or where to supply the product. This is because, tomato is a perishable product unless you have built storage system.",
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      "body": "![Relationship-with-God.jpg](https://steemitimages.com/DQmRwsnrp7fKCR8QHkp6Sh2fJpmWZcarKzKHK4ne8EqzTNN/Relationship-with-God.jpg)\n[source](https://goo.gl/images/hdmcBD)\nWhen you consider religion, what strikes a chord—an arrangement of standards, directions and commitments or a profound, insinuate association with God? \n\nI get a kick out of the chance to view myself as somebody who has an individual association with God through Jesus Christ. I trust He kicked the bucket so we could have a living, crucial association with God, not only a pack of tenets and directions we're compelled to take after. \n\nTruly, there are sure rules God needs us to take after, yet His motivation in giving them is to shield us from the outcomes of wrongdoing. \n\nWhen we have a genuine association with God through Christ, life gets energizing since He blends up an energy inside us to love individuals—and we don't need to battle to do the things He calls us to do. It simply happens normally. \n\nGod Is Not Mad at You \n\nIn the event that there's one thing individuals need to hear again and again, it's this: God adores you. It's as simple as that. He dislike all that you do, but rather He's never going to quit adoring you. \n\nGod isn't awed with your works by any means. What He thinks about is your heart. \n\nI trust the best thing God needs to get notification from us is, \"I adore You, Lord. Much obliged to You for all that You've done in my life. I need to make the wisest decision. Continue showing me.\" \n\nHuge numbers of us don't implore and approach God for what we require in light of the fact that we don't think we have a privilege to inquire. Be that as it may, the Bible says God needs us to figure out how to get His leniency. \n\nJews 4:15 says we have a High Priest, an immaculate Savior, who comprehends our shortcomings. He's been enticed simply as are we, yet He never trespassed. \n\nVerse 16 says we can come courageously and unquestionably before God in petition to get His leniency and be excused. \n\nNew Creature, New Features \n\n\"Lawfully\" you turn into a Christian when you settle on the choice to get Jesus Christ as your Savior. What's more, after you get Him, God starts to transform you into a fresh out of the box new creation. \n\nWe shouldn't make up religious guidelines for effective living, such as reading our Bible each and every day; nor should we would whatever we like to on the grounds that we know we're going to paradise when we pass on. \n\n![maxresdefault (1).jpg](https://steemitimages.com/DQmeyKMpWcAWM46kFacRiz3FyVG8sRJHXHYgtPiEkdpXfxZ/maxresdefault%20(1).jpg)\n[link](https://goo.gl/images/oK95ta)\nChristianity is tied in with carrying on with a dynamic, energizing life in Christ, and it runs as one with building up an individual association with Him. Jesus needs us to be infatuated with Him. \n\nRealize What Really Matters \n\nI was considering how judgmental I used to be about the way a few people dressed. Not very far in the past, I may have felt that I couldn't wear pants and instruct, however my child said to me, \"Do you truly imagine that God blesses polyester more than denim?\" \n\nIt took a few things like that to stun me into the acknowledgment that I was simply clutching a religious state of mind, when God needed us to spruce up our look with a specific end goal to achieve more individuals. \n\nIndeed, it's great to dress pleasantly when we go to chapel. In any case, the main issue is, we shouldn't be so centered around our outward appearance that we dismiss our principle objective: building up a nearby, individual association with God. \n\nCarrying on with Your Life with God \n\nGod needs to be engaged with all that we do. He needs us to partnership with Him, which implies speaking with Him during our time simply as we do with somebody who's our dear companion or relative. \n\nKnowing God adores us, cherishing Him, investing energy with Him, and being thankful for what He's done and is doing in our lives can enable us to have a genuine association with Him.",
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