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      "permlink": "the-diary-game-preparing-one-of-my-favourite-soups-editan-soup-and-baby-sitting-my-little-nephew-by-delightdear-10-goes-to",
      "title": "The Diary Game; Preparing one of my favourite soups\"Editan Soup\" and baby sitting my little nephew by @delightdear // 10% goes to @steemwomen club",
      "body": "<div class=\"text-justify\">\n\n\n![IMG_20220121_135658.jpg](https://cdn.steemitimages.com/DQmXikGKkU3RKamsN4ngGaZn2zEvFbv6wEy7fYZAuTyu6tX/IMG_20220121_135658.jpg)\n\n\nHello beautiful ladies, hope everyone had a great day? My day is going on fine. I am glad to share my diary game for today being 18th of February 2022. I decided to take a day off today and do one or two things at home. This was how it goes.\n\n# MORNING ACTIVITIES\nI am not an early riser especially if i do not have anything to do or anywhere to go, so i woke up by 7:47am, we read our daily text for today being Friday as a family. I needed to touch the market this morning so i hurried to the market to get food stuffs to make Editan soup. Editan soup is our native soup eaten by those in the southern part of Nigeria: Akwa Ibom and Cross river state precisely. I have not done this for awhile due to my busy schedule, so i took permission to rest for today. My sister is a busy woman, before i came back from the market she had already gone to work but made breakfast to ease my work. I quickly ran into kitchen to make soup before my little nephew wakes up. Like i mentioned earlier i want to prepare Editan soup so here are the ingredients: \n\n# INGREDIENTS\n√ Water leaf\n<div class=\"pull-right\">\n\n\n![IMG_20210911_100719.jpg](https://cdn.steemitimages.com/DQmUa1aqK8Fhjs4kDk45N6sTVyqnVvZwU2e4XNWvqLNmbVD/IMG_20210911_100719.jpg)\n</div>\n\n<div class=\"pull-left\">\n\n\n![IMG_20210911_101356.jpg](https://cdn.steemitimages.com/DQmcxdnZZ5udag2nJQ2UqFv5iJMPkAEhgYNKqLDRneV1dqy/IMG_20210911_101356.jpg)\n</div>\nI took my time to wash it then sliced to my taste.\n\n√ Editan leaf\n\n<div class=\"pull-right\">\n\n\n![IMG_20210911_095711.jpg](https://cdn.steemitimages.com/DQme6Y5cntbtHqUHfeUuPfrQi5QwhbcSC6NUm3VCFApApvY/IMG_20210911_095711.jpg)\n</div>\n\n<div class=\"pull-left\">\n\n![IMG_20210911_095802.jpg](https://cdn.steemitimages.com/DQmUQkEVK1JgUZsv5jxn2fGv7jPhJ3YUs9zM44cV3oicDHn/IMG_20210911_095802.jpg)\n</div>\n\n√ Periwinkle\n√ Seasoning Cubes\n√ Stock fish\n√ Fish\n√ Meat\n√ Red Oil\n√ Crayfish\n√  pepper\n      Etc\n     \n\n# PREPARATION\nWash your meat, fish, periwinkle and seasoned it, put it on fire, then wash your stock fish and put. The Editan leaf is usually very bitter, so you need to wash it very well with hot water as shown in the above pictures. After awhile put your already sliced water leaf, put your fish and crayfish, add palm oil and cover it for while. \n\n<div class=\"pull-right\">\n\n![IMG_20210911_102934.jpg](https://cdn.steemitimages.com/DQmRLaCNGPQzL8dxtpD6Ru4FL6W1bzgnT1xmoRHKCpDMrmc/IMG_20210911_102934.jpg)\n</div>\n\n<div class=\"pull-left\">\n\n![IMG_20210911_103705.jpg](https://cdn.steemitimages.com/DQmeUoykM4JwLAg6LDH7qrE5WyxCpZ2bMNPMrfgx7D42kYU/IMG_20210911_103705.jpg)\n</div>\n\n![IMG_20210911_105559.jpg](https://cdn.steemitimages.com/DQmYWFatCh7sW8mA3KJ8rwv8cDkdAVFJhb1XQqt6XQ3141C/IMG_20210911_105559.jpg)\n\nThen put your washed Editan, leave for two minutes or less to have that freshness  then put it down. Your Editan soup is ready. Before i could finish up my boy was awake already  scattering my room.\n\n# AFTERNOON \nIt was not easy for me today, baby sitting this boy is stressful, he will never stay one place, we stayed for awhile. To put him back to sleep i gave him enough water to drink and within few minutes he slept off.\n![IMG_20220121_162212.jpg](https://cdn.steemitimages.com/DQmZFsB45oGB11kwBoyfcW2Gwnr9SiQLUgkZn77u4zyuSyw/IMG_20220121_162212.jpg)\n\nI rushed to do other things before he wakes up again, i washed some clothes the had my bath. I was exhausted, but the mum arrived just on time. I decided to take a nap but all my efforts was futile, the boy kept crawling to room singing my name the way he knows how to call \"Nornor nornor..\"  At this point i realised that mothers are wonderful, kudos to all the mothers.\n\n# EVENING\nIn the evening by 4pm i visited a friend that puts to birth months ago but due to my busy schedule i could not pay her visit.\nThe baby is so  cute, indeed the beautiful ones are still coming. Her name is Allison, what a beautiful name!\n\n\n![IMG-20220219-WA0000.jpg](https://cdn.steemitimages.com/DQmZQNP9ENoQiNR8C8SF4YyN4atBTqVQZicpgc7Z1qeuuGs/IMG-20220219-WA0000.jpg)\n\n\nAt about 6:30 pm was home, i made dinner for everyone but i needed something different so i took tom brown. It was an interesting day but a stressful one. Thank you for going through my blog. \n\n</div>",
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      "body": "<div class=\"text-justify\">\n\n\nGreetings lovely ladies, i trust everyone is doing great? I am doing great and very delighted to be with you again. Today, i want to introduce something healthy to our women and its benefits. Acha is a healthy and nutritious meal for every family, some of us maybe familiar with this food and some may not ,hence the reason for this write up. I will talk about what Acha is,its benefits and how it is prepared. \n# WHAT IS ACHA?\nAcha has different names depending on the country it is grown, here in Nigeria it is called ACHA, the English name is Digitaria exilis. Acha is an African ancient traditional cereal grain that has been cultivated in west African countries for many years. [Source](https://www.ajol.info/index.php/nifoj/article/view/162674#:~:text=It%20has%20health%20benefits%2C%20because,skin%20and%20also%20hair%20formation)\nAcha is the tiniest grain of millet family, it is not commonly known here in Nigeria except for some few northern states here. Acha is rich in fiber as well as Vitamin B, zinc, Magnesium etc thus making this tiniest grain very healthy for all families. In some part of the world acha  is use to prevent blood clots after birth and also to help breastfeeding mothers to produce more milk.  I got in contact with this food during my service year in the north, Plateau State precisely. I took interest in it because of the nutritional benefits, so i always sent it home for my mother who is diabetic. Acha is of two types: the white and the brown.\n<div class=\"pull-right\">\n\n![IMG_20220212_163555.jpg](https://cdn.steemitimages.com/DQmY5Me6KtnWeggpcKhUQQC9zmjGdW1j2GJaxgrUpUdHwY1/IMG_20220212_163555.jpg)\n</div>\n\n\n<div class=\"pull-left\">\n\n\n![IMG_20220205_132520.jpg](https://cdn.steemitimages.com/DQmc5SE5NKVi9LMAA41AQfhcnrVJbQtBwchxkzGgorzhKKg/IMG_20220205_132520.jpg)\n</div>\n\n# NUTRITIONAL BENEFITS OF ACHA\nThe nutritional benefits of this tiniest grain are enormous but i will talk about few:\n# DIABETES MANAGEMENT: \nThe low glycemic index and low sugar content of acha aid to lower blood glucose and insulin swings.. It can as well lower a person's chances of developing heart disease. Acha is known for controlling and preventing prediabetes and type 2 diabetes because of its content of resistant starch.\n# WEIGHT LOSS:  \nAcha is very rich in fiber, gluten free and has a low glycemic index.\n#  PREGNANT WOMEN:\nDigitaria exilis contains folic acid, amino acid and iron which are very essential for pregnant woman.\n# NAILS, BONES AND HAIR STRENGTHENING:\nThis rich and healthy food has methionine and this acid helps in the formation of cartilage that helps grow hair and nails. Calcium and magnesium is another interesting component found in acha which is why acha is good for growing children. It can also stop bone disease in old age. Like i said earlier, the health benefits are enormous , acha is an ancient grain with many nutrients.[source]( https://9jafoods.com/acha-fonio-10-health-benefits-nutrition-facts-side-effects/). \n# HOW IS IT PREPARED?\nThere are many ways of preparing acha, but i am familiar with just three:\n√ ACHA AS SWALLOW : Wash it thoroughly because it has some sand in it. You can wash up to five times to make sure there is no sand, pour it inside a pot, put water not too much water, put it on fire and stir till it ticks.\n\n<div class=\"pull-right\">\n\n![IMG_20220212_165337.jpg](https://cdn.steemitimages.com/DQmYsdTvTG9iioNEPGxpiznJ3ztQjNiijV8g1GDKeoS8ggZ/IMG_20220212_165337.jpg)\n</div>\n\n\n\n\n\n\n\n<div class=\"pull-left\">\n\n\n![IMG_20220212_165959.jpg](https://cdn.steemitimages.com/DQmU9bM2HmaHZKXb3cZ7nZm541DjCDHCEVoMTW91Kmv8Awb/IMG_20220212_165959.jpg)\n</div>\n\n\n![IMG_20220212_171328.jpg](https://cdn.steemitimages.com/DQmc33FciwvfWDGq8ifYMaCvAb7wNiN3WnUPqL9rep67r1b/IMG_20220212_171328.jpg) \nready for swallow \n\nAnother way is to use it as breakfast meal. Wash the acha very well to remove the sand, put water, put on fire and stir, do not make it too tick since you are drinking it like pap. Then add milk ( a little sugar if you wish) use it with akara , moi-moi or okpa.\n√ACHA AS PORRIDGE: After washing it, keep it aside, put oil in a pot, fry a little sauce and turn it into the sauce and stir, put all your ingredients, turn till its ticks a little and put it down. Acha is a rich tasty, healthy cereal with amazing benefits. Include this in your family menu, available in my shop. \nThank you a lot for going through my post.\n</div>",
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      "body": "<div class=\"text-justify\">\n\n\nGreetings lovely ladies, i trust everyone is doing great? I am doing great and very delighted to be with you again. Today, i want to introduce something healthy to our women and its benefits. Acha is a healthy and nutritious meal for every family, some of us maybe familiar with this food and some may not ,hence the reason for this write up. I will talk about what Acha is,its benefits and how it is prepared. \n# WHAT IS ACHA?\nAcha has different names depending on the country it is grown, here in Nigeria it is called ACHA, the English name is Digitaria exilis. Acha is an African ancient traditional cereal grain that has been cultivated in west African countries for many years. [Source](https://www.ajol.info/index.php/nifoj/article/view/162674#:~:text=It%20has%20health%20benefits%2C%20because,skin%20and%20also%20hair%20formation)\nAcha is the tiniest grain of millet family, it is not commonly known here in Nigeria except for some few northern states here. Acha is rich in fiber as well as Vitamin B, zinc, Magnesium etc thus making this tiniest grain very healthy for all families. In some part of the world acha  is use to prevent blood clots after birth and also to help breastfeeding mothers to produce more milk.  I got in contact with this food during my service year in the north, Plateau State precisely. I took interest in it because of the nutritional benefits, so i always sent it home for my mother who is diabetic. Acha is of two types: the white and the brown.\n<div class=\"pull-right\">\n\n![IMG_20220212_163555.jpg](https://cdn.steemitimages.com/DQmY5Me6KtnWeggpcKhUQQC9zmjGdW1j2GJaxgrUpUdHwY1/IMG_20220212_163555.jpg)\n</div>\n\n\n<div class=\"pull-left\">\n\n\n![IMG_20220205_132520.jpg](https://cdn.steemitimages.com/DQmc5SE5NKVi9LMAA41AQfhcnrVJbQtBwchxkzGgorzhKKg/IMG_20220205_132520.jpg)\n</div>\n\n# NUTRITIONAL BENEFITS OF ACHA\nThe nutritional benefits of this tiniest grain are enormous but i will talk about few:\n# DIABETES MANAGEMENT: \nThe low glycemic index and low sugar content of acha aid to lower blood glucose and insulin swings.. It can as well lower a person's chances of developing heart disease. Acha is known for controlling and preventing prediabetes and type 2 diabetes because of its content of resistant starch.\n# WEIGHT LOSS:  \nAcha is very rich in fiber, gluten free and has a low glycemic index.\n#  PREGNANT WOMEN:\nDigitaria exilis contains folic acid, amino acid and iron which are very essential for pregnant woman.\n# NAILS, BONES AND HAIR STRENGTHENING:\nThis rich and healthy food has methionine and this acid helps in the formation of cartilage that helps grow hair and nails. Calcium and magnesium is another interesting component found in acha which is why acha is good for growing children. It can also stop bone disease in old age. Like i said earlier, the health benefits are enormous , acha is an ancient grain with many nutrients.[source]( https://9jafoods.com/acha-fonio-10-health-benefits-nutrition-facts-side-effects/). \n# HOW IS IT PREPARED?\nThere are many ways of preparing acha, but i am familiar with just three:\n√ ACHA AS SWALLOW : Wash it thoroughly because it has some sand in it. You can wash up to five times to make sure there is no sand, pour it inside a pot, put water not too much water, put it on fire and stir till it ticks.\n\n<div class=\"pull-right\">\n\n![IMG_20220212_165337.jpg](https://cdn.steemitimages.com/DQmYsdTvTG9iioNEPGxpiznJ3ztQjNiijV8g1GDKeoS8ggZ/IMG_20220212_165337.jpg)\n</div>\n\n\n\n\n\n\n\n<div class=\"pull-left\">\n\n\n![IMG_20220212_165959.jpg](https://cdn.steemitimages.com/DQmU9bM2HmaHZKXb3cZ7nZm541DjCDHCEVoMTW91Kmv8Awb/IMG_20220212_165959.jpg)\n</div>\n\n\n![IMG_20220212_171328.jpg](https://cdn.steemitimages.com/DQmc33FciwvfWDGq8ifYMaCvAb7wNiN3WnUPqL9rep67r1b/IMG_20220212_171328.jpg) \nready for swallow \n\nAnother way is to use it as breakfast meal. Wash the acha very well to remove the sand, put water, put on fire and stir, do not make it too tick since you are drinking it like pap. Then add milk ( a little sugar if you wish) use it with akara , moi-moi or okpa.\n√ACHA AS PORRIDGE: After washing it, keep it aside, put oil in a pot, fry a little sauce and turn it into the sauce and stir, put all your ingredients, turn till its ticks a little and put it down. Acha is a rich tasty, healthy cereal with amazing benefits. Include this in your family menu, available in my shop. \nThank you a lot for going through my post.\n</div>",
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