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      "body": "Gry komputerowe, jak te oferowane przez Big Fish Games, potrafią wciągnąć na długie godziny, zapewniając rozrywkę i odprężenie. Jednak niekiedy granica między pasją a uzależnieniem zostaje przekroczona. W takich przypadkach warto sięgnąć po fachową pomoc. https://terapia-uzaleznien.com/ odwyk dla alkoholików to także miejsce, gdzie specjaliści zajmują się uzależnieniami behawioralnymi, w tym od gier komputerowych. Profesjonalne wsparcie może być pierwszym krokiem do odzyskania równowagi i kontroli nad własnym życiem.",
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      "body": "![15 Kiwi-berry-Actinidia-arguta.png](https://cdn.steemitimages.com/DQmechM8WH7ko6hupmAEawC9ubhTSXigzFQMG7VDCvq5YmR/15%20Kiwi-berry-Actinidia-arguta.png)\n\n\n# Salmonberry Thats my name.\n#My Taste: floral, sweet\n#In 100 grams has an energy value of 47.0 kcal.\n#Like most other berries, I have solid fiber content but are low in calories, so I’ll keep you full without weighing you down. \n#Currently, I am little known so there is not much information about me.\n\n\n![Screen-Shot-2020-04-24-at-8.36.07-PM.png](https://cdn.steemitimages.com/DQmVA5HPzsjGFii893PgPdpTUd6FMBDQ9n9kogNg954WWcf/Screen-Shot-2020-04-24-at-8.36.07-PM.png)\n\n# There are many nutrients in me, including:\n0.85 g of protein\n10.05 g of carbohydrates\n3.66 g of sugars\n1.90 g of fiber.\n# It Have 100 g of 0.33 g of fats, including:\n0 g of saturated fat\n0 g of monounsaturated fat\n 0 g of polyunsaturated fat.\nThere is 0 mg of cholesterol in me.\n#I containing 9.20 mg of vitamin C, 50.0 µg RAE of vitamin A, 1.61 mg of vitamin E, 0 i.u. vitamin D and 14.80 µg of vitamin K and B grup vitamins\n# What micronutrients and macronutrients does I have?\n13.00 mg calcium\n0.40 mg iron\n15.00 mg of magnesium\n27.0 mg of phosphorus\n110 mg of potassium.\n\n\n^^^^^^^^^^^^^^^^^^\n# Now is my turn I'm Saskatoon Berry\n#My other name is Juneberry\n#MY Taste: sweet, nutty, earthy\n#I have fruits up to the shark blueberry, and decorative, ranging from purple red to black when ripe. \n#My fruits ripen in July and ripen. \n# I'm very tasty, juicy and sweet - very liked by children.\n#Also I am small - the smallest are about 0.5 cm, the varieties with the largest fruits reach up to 1.5 cm. \n#I may taste a bit like American blueberries, but much richer in vitamins, especially those from group B, magnesium and potassium. \n#Moreover, I'm a really valuable source of calcium and iron.\n#Even for my fruits themselves, growing this plant really pays off.\n#My taste great when raw, but are often grown as preserves - made into jellies or other types of desserts. \n#They are a great decoration for cakes and creams of all kinds and enliven them with their taste. \n#In addition, I'm also a great raw material for jams and preserves, the more that after processing they still maintain my unique properties. \n#What's more, I can also be dried or frozen. \n#Frozen foods are wholesome, so it's the best way to get my vitamin boost in winter. \n#Dried ones, on the other hand, are a great and relatively low-calorie snack that can be used, for example, to make dried fruit cookies or muesli.\n\n\n![Saskatoon-Berry-bush-flowers.jpg](https://cdn.steemitimages.com/DQmTCFLSsfKP9JERx9Tw3J5SZ8giLSvxCsoD3sDBGuVtie9/Saskatoon-Berry-bush-flowers.jpg)\n\n# Bonus\nI can produce shrubs and trees up to 7 meters high, but very branchy and wide. In addition, the decorative clusters of mywhite, tiny flowers are longer and reach up to 4 cm in length.",
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      "body": "# Hardy Kiwi/Kiwi Berry/Siberian Gooseberry\n#Taste: tart, sweet, aromatic\n#You can call me also Mini Kiwi.\n\n\n![15 kiwi berry.jpg](https://cdn.steemitimages.com/DQmSZYCVnaUfc4CHbgmmwvJqxGzq9r5YnEAtJSNpA1cFLnM/15%20kiwi%20berry.jpg)\n\n#However, it differs from my cousin not only in size. I have a smooth, thin skin, so it can be eaten without peeling.\n# I am known in Asian countries - China, Japan - where I naturally grow. \n#Unfortunately, my tiny kiwi fruits cannot be exported because I have a very delicate skin, which makes them very susceptible to mechanical damage.\n#Although MY fruits are small, they are a real bomb of health-promoting ingredients. \n#It is enough to mention the content of MY vitamin C - 100 g provides over 50 mg of this vitamin, which covers approx. 70 percent. the body's daily requirement for this ingredient.\n#Interestingly, I contain as much potassium as bananas and more calcium than apples. \n#Also surpass classic kiwis as far as the content of vitamin E is concerned, not without reason called the \"vitamin of youth\". \n#MY product is also rich in polyphenols that have antioxidant properties -  protect the body against harmful factors and oxidative stress, and at the same time remove free radicals.",
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      "body": "# My name is Açai Berry\n# Taste: sweet, earthy, tart\n\n![14 acai.jpg](https://cdn.steemitimages.com/DQmUKWnzVR2pF4FSs7H9sjtnA6hm7kfnpYboqeGYEdPJ3RW/14%20acai.jpg)\n\n\n#We are small, dark purple, single-seeded berries that resemble a blueberry. \n\n#We contains large amounts of dietary fiber, calcium, iron and essential fatty acids (EFAs), in particular oleic and linoleic acids.\n#Regular consumption of natural antioxidants such as me can therefore protect the body from damage associated with reactive oxygen species. \n\n# In addition, literature data indicate the following action of this raw material:\n⦁\timproving the functioning of the blood system through the high content of anotocyanins, which seal blood vessels and prevent the formation of blood clots;\n⦁\t    cognitive action - acai, like adaptogens, can improve thought processes, improve concentration and speed of thinking;\n⦁\t    enhancing eyesight - in this respect, acai, due to anthocyanins, work on the eyes similar to blueberry, sealing and nourishing small capillaries.\n⦁\t    protection against pathogenic microorganisms;\n⦁\t    antimutagenic and antitumor effect;\n⦁\t    blood sugar regulation;\n⦁\t    maintaining the proper level of cholesterol;\n⦁\t    digestion improvement;\n⦁\t    increasing vitality.\n\n\n![14 a acai.jpg](https://cdn.steemitimages.com/DQmVstZx1xmS51EvZFzdCyhKmmsz4KmFWrWtfSSroNaWkNH/14%20a%20acai.jpg)\n\n\n#My berry oil is also used in the care of dry, damaged hair with split ends.\n #Rubbed into the scalp, it strengthens the bulbs and nourishes.",
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      "body": "# Hello my name is Gooseberry\n\n![13 agrest.jpg](https://cdn.steemitimages.com/DQmcHFhDuU81putNRxGMtZGcTr8BQRWAM4vpCjtJt8CTtz5/13%20agrest.jpg)\n\n#Taste: acidic, sour, sweet\n#The taste of the my fruit depends on the variety, some of them sweet and others more tart. Similarly, when it comes to color - some varieties give green fruit, others red.\n#My fruit was already known in folk medicine as a product supporting the proper functioning of the body. \n\n# These are the following properties of me:\n* has a laxative effect - beneficial in defecation problems,\n* has a diuretic effect - consumption of such products is recommended for people with urinary tract ailments,\n* supports the production of bile - recommended for people with gallbladder and liver diseases,\n* promotes proper vision - the ingredients contained in gooseberries, which are described in more detail later in this article, support the functioning of the organ of vision,\n* improves digestion and prevents flatulence,\n* supports the work of the nervous system,\n * beneficial for people on reduction diets - it is low in calories, provides fiber, and additionally has a low glycemic index,\n* has anti-inflammatory properties.\n\n# Gooseberry - what does my fruit contain?\n#Many vitamin C , vitamin B6 , vitamin A and vitamin E as well as folic acid, niacin , thiamine riboflavin.\n#I am also rich in minerals such as: potassium , phosphorus , calcium , magnesium , sodium, iron. In addition, gooseberries also contain lutein, pectins, organic acids, fats, proteins, carbohydrates.",
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      "body": "# Hello my name is Black Currant\n\n\n![12 Czarna-porzeczka.jpg](https://cdn.steemitimages.com/DQmTGWRadLo86LhCUXZLMaSUUu2XBshHupbxPjz7ag5yymm/12%20Czarna-porzeczka.jpg)\n\n\n# Taste: tart and earthy when raw; sweet when dried\n#Black currants have special health properties.\nIn traditional folk medina, the fruit is used in infections of the upper respiratory tract, as well as arthritis and rheumatism.\n#On the other hand, black currant juice helps in the treatment of migraines, gastrointestinal problems and general exhaustion of the body.\n#Blackcurrant also includes B vitamins, vitamin A, biotin, folic acid and minerals such as magnesium, calcium, potassium and iron. It also contains microelements and organic acids: lutein, tannins, iodine, manganese and boron, as well as essential oils and pectins.\n#An infusion of blackcurrant leaves, which will cleanse the body of toxins, has a diuretic and bactericidal effect, can be easily prepared at home. All you need to do is pour a glass of hot water over a tablespoon of dried leaves and let it brew for 10 minutes. This tea should be drunk 2-3 times a day.\n#The properties of blackcurrant have also found their application in cosmetics. Currant fruit and leaf extracts can now be found in many products available on the market. Fruit extracts, present in the composition of face creams, guarantee in-depth hydration of the skin and alleviate irritation caused by sunlight or acne.\n\n# Recipe for currant jam\n\nThese small black or dark blue balls allow you to prepare real currant delicacies in the kitchen. You can make, for example, delicious jam. We will need 2 kilograms of black currants, 40 grams of sugar and 100 ml of water. Cleaned currant must first be stewed, covered, for 30 minutes until it releases juice.\n\nAfter this time, uncover the pot and simmer the blackcurrant over low heat, stirring it frequently. After 1.5 hours, turn off the gas and leave the blackcurrant to cool overnight. The next day, cook it again and add sugar in batches. Cook for another 1.5 hours, being careful that the jam does not burn. When it's ready, put it into jars and close it tightly.",
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      "body": "# Black Mulberry\n\n#Taste: tart-sweet, woody\n\n\n![11 morwa.jpg](https://cdn.steemitimages.com/DQmP9R7z8woDSsGHawgfhZoPYJZMsFxwpUKxmzC42SkBncL/11%20morwa.jpg)\n\n# Why should you be interest us if you want to be healthy and look good?\n\n#Today, the mulberry tree say hello is appreciated for the healing effects of my  fruits, leaves, bark and roots. \n#My berries resemble blackberries.\n #However, we are slightly larger and more oblong than them. We have a dark purple color.\n#Medicinal juices, syrups, infusions and tinctures, as well as jams, preserves and my wines are prepared from them.\n#My dark purple  berries contain vitamins - vitamin A, B vitamins (vitamins B1, B2, B3 and B9) and vitamin C, as well as numerous minerals - phosphorus, magnesium, potassium, calcium and iron. \n#We are rich in simple sugars, but we can be a part of the diet of diabetics and people on a diet it is  100 grams contain 64 calories.\n#My juice squeezed out of the fruit has a gentle laxative and disinfecting properties. \n#Due to the content of organic acids, including citric and apple acids, when used externally, we can brighten your skin.\n #We also recommended as an expectorant, diaphoretic and antibacterial in respiratory infections. \n#We can  helps with cough, inflammation of the mouth or bronchi and reduces fever. \n#Our juice or syrup is also given to people who suffer from kidney problems or complain of stomach problems - especially frequent constipation and colic. \n#On the other hand, infusions made from the bark of the my trunk have a diuretic effect.\n\n# Natural, thick syrup for coughs and colds\n\n#Crush my fruit in any amount in a pot. \n#Remember that my juice has strong coloring properties, so it is best to use gloves for this purpose and be careful not to stain your clothes.  \n#Or you be purple. \n#Leave my fruit pot for 4-5 days in a cool place to release the juices.\n#After this time,  carefully filter the resulting liquid through a sieve, getting rid of my fruit remnants. \n#Pour the juice back into the pot, add sugar and fry for a while.\n #The amount of sugar should be half the amount of my fruit you used. \n#Pour the still warm syrup into the bottles and close it tightly.\n\n# See you next time.",
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      "body": "# Goji Berry/Wolfberry\n\n#Taste: bittersweet when raw; tart-sweet and slightly bitter when dried.\n\n![10jagody-goji 10.jpg](https://cdn.steemitimages.com/DQmcMtKLpbs3Z1V3Mca13waVPH9kv3HHDW2QjS1BdE3aKaF/10jagody-goji%2010.jpg)\n\n\n#Helo my name is Goji berries I am famous as an effective slimming agent.\n\n#I am considered by many people dealing with the subject of nutrition as the healthiest food in the world.\n#This is due to the fact I contains as many as 19 amino acids, of which 8 are exogenous (the human body is not able to synthesize them on its own) and 21 elements valuable for health (including iron, calcium, zinc, copper, selenium). ).\n#I'm rich source of vitamins A, B1, B2, B6, E and C, 50 times more than citrus.\n\n#In addition, I have full of powerful antioxidants including carotenoids, lycopene, lutein, and polysaccharides.\n\n# My Health properties\n- the organ of sight - it is believed that I protect against eye diseases that appear with age. Due to the high content of antioxidants, especially zeaxanthin, I can counteract damage caused by UV radiation, free radicals and oxidative stress.\n\n- supports the immune system - stimulates the immune system to function properly, also with antioxidant and anti-cancer properties. Among the elderly, I indicate that by drinking a glass of my juice daily (for 30 days), seniors were less susceptible to various infections.\n\n- anti-cancer - the use of me during chemotherapy and radiotherapy may not only alleviate the related side effects, but also increase the effectiveness of their action.\n\n- lower blood sugar levels - I may be helpful in controlling the release of sugar into the blood. Research shows that I can balance insulin and blood glucose levels. \n\n- increase testosterone levels - studies in rats show that increase the amount and movement of sperm, testosterone levels and improve sexual ability. Research suggests that I may be an alternative to erectile dysfunction treatments.\n\n- they add energy and improve sleep - people who drank my juice every day improved sleep, increased energy, ability to concentrate, sports performance, mental acuity and a sense of peace and contentment.\n\n![01_GojiBerry_Amazing-Benefits-of-Goji-Berries_239398360_Soyka-760x506.jpg](https://cdn.steemitimages.com/DQmarmBMJ4Zp9uWqodczr3LaLrjVxXbJjBM3YLTGoTum8Hx/01_GojiBerry_Amazing-Benefits-of-Goji-Berries_239398360_Soyka-760x506.jpg)\n\n\n# Can I help for weight loss?\n#These are said to aid fat burning. \n#However, it should be remembered that this is a marketing ploy, because blueberries do not affect body fat - they can only be an element that complements a balanced diet and support the weight loss process.\n#It should be remembered that I'm are not a miracle slimming agent with weight-reducing properties. \n#Regular consumption of me may aid your metabolism. \n#However, it should be remembered that the daily dose of me, having a real impact on metabolic processes, is from 5 to 15 grams of this fruit.",
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      "body": "# Huckleberry/Bilberry\n#Also known as American blueberry \n#Taste: sour, bitter, sweet\n\n\n![berry 9.jpg](https://cdn.steemitimages.com/DQmbHbYEY667QSzEB8SuNMMEvytJF3DxdTTPstEXVjkzMmU/berry%209.jpg)\n\n#This berries are not only low in calories, tasty and extremely healthy. \n#They have a complex effect on the human body, potentially regulating blood sugar levels, supporting heart and brain health, and are also an excellent source of many vitamins, minerals and beneficial plant compounds and antioxidants. \n#Fruits are small, slightly flattened berries of a dark blue or navy blue color. They are firm, juicy, usually sweet and very tasty. \n#American blueberry owes its health properties to its high content of vitamins and minerals. \n#Particularly noteworthy here are: vitamin C, thiamine, riboflavin, niacin, vitamins B6, A, E, K and folic acid.  Fruits are also distinguished by a high content of potassium, phosphorus, calcium, magnesium, sodium, iron, selenium and zinc. \n# And Also:\n- polyphenols (they have an antioxidant effect, thanks to which they prevent the formation of cancer and cardiovascular diseases),\n- phytoestrogens (regulate cholesterol levels),\nanthocyanins (lower blood pressure),\n- fiber and tannins (improve the functioning of the intestines and facilitate the removal of toxins from the body).\n\n\n![blueberry-ricotta-pancakes-541279742-5ab2d59d04d1cf0036f81d80.jpg](https://cdn.steemitimages.com/DQmS1Ph2jSCyGPMdgVLpvw4qutF4DTQsEtVXm2pSbCRBQXK/blueberry-ricotta-pancakes-541279742-5ab2d59d04d1cf0036f81d80.jpg)\n\n#They contain compounds that act against diarrhea and compounds that destroy harmful strains of E. Coli resistant to drugs. \n#The tannins contained in them seal the mucous membranes and slow down the worming movements of the intestines. \n#The fiber contained in the American blueberry is involved in the removal of toxins and harmful metabolic products from the body.",
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      "body": "# Elderberry\n\n#Taste: tart-sweet, earthy, bright\n\n\n![czarny-bez-.jpg](https://cdn.steemitimages.com/DQmWHcbPLS7DWYi9fy6wPKmjVMsdyNYrphuWDNfE5QVADdH/czarny-bez-.jpg)\n\n#Black elderberry (my favorite) will not only fight fever and alleviate cough, but additionally, thanks to the large amount of vitamins and minerals, it will strengthen the body, which will deal with the infection faster.\n\n#The flowers and the fruit of the elderberry have the strongest healing properties.\n\n#Elderberry flowers contain a lot of flavonoids and phenolic acids, as well as organic acids, sterols, oil, tannins, triterpenes, and mineral salts.\n\n#Such a composition of ingredients determines the diaphoretic and antipyretic properties of the flowers.\n\n#Moreover, they also act as a diuretic, seal the walls of capillaries and improve their elasticity.\n\n#Due to their anti-inflammatory properties, they are also used to rinse a sick throat and compresses in conjunctivitis.\n\n#Elderberry fruits hide an even greater variety of valuable substances: incl. anthocyanin glycosides, pectins, tannins, fruit acids, vitamins (especially vitamin C and provitamin A), mineral salts (calcium, potassium, sodium, aluminum and iron).\n\n#In addition to diaphoretic and diuretic properties, they also have a slightly laxative and analgesic effect.\n\n​\n# A recipe for a decoction of elderberry flowers\n\nPour a tablespoon of elderberry flowers in a glass of cold water, bring to a boil and simmer for 5 minutes. Set aside for 15 minutes, strain. Drink 1/3 cup 2-3 times a day as a diaphoretic, antipyretic and diuretic.\n\n​\n# Elderberry juice recipe\n\nHeat the elderberries in a pot until they release the juice, rub them into a pulp and squeeze through gauze. Boil the juice with honey (1 part honey to 10 parts juice), pour into dark bottles. Drink a glass of diluted juice 2-3 times a day (add 50 g of juice to it with hot water) in case of a cold, digestive disorders, neuralgia.\n\n\n![screen.jpg](https://cdn.steemitimages.com/DQmQcPzL3mAAu6AET6q1rWWGaP58C8wUqNSYzR4qKgGgcFa/screen.jpg)\n\n\n# Bonus\n\n#Elderberry bushes often grow so fast that they resemble trees.\n\n#Their tiny white flowers, gathered in umbels, are very decorative, but have a rather unpleasant smell.",
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      "author": "dedarknes",
      "body": "# Lingonberry\n#Taste: sour, slightly sweet\nLingonberry, also known as red blueberry, red berry.\n\n![borowka-brusznica-7.jpg](https://cdn.steemitimages.com/DQmQwJ3ipYSu8zKsdAa5FmtgRMaYWKePTxHGpTgfYYBJ2cL/borowka-brusznica-7.jpg)\n\n\n#Both cranberry and lingonberry are distinguished by a very sour taste and red color. However, the similarities end there.\n#Long-term use of lingonberry leaf extracts can cause vomiting, agitation, cramps, and anemia. At the same time, the tannins contained in decoctions can irritate the stomach and cause poisoning.\n#Lingonberry can be used to make jams, preserves and other preserves. Medicinal tinctures and infusions can also be prepared on their basis.\n#Lingonberry contains 47 calories per 100 grams and has almost no saturated fat, which is good news for our body. \n#These berries contain small amounts of polyunsaturated and monounsaturated fats, carbohydrates (about 9 g), protein (0.3 g) and fiber.\n #Lingonberry also contains vitamins A and C. It does not contain many minerals apart from calcium and iron, which are very beneficial for health. \n\n\n## This will be useful to you\n\n# Lingonberry juice - recipe\nLightly crush the washed, fresh lingonberry fruits, pour water to half the mass, cover with a little sugar, cover and leave for a few hours, then cook for 10 minutes. Pour the fruit mass through a strainer. The resulting juice can be sweetened - then it becomes a syrup and due to the high sugar content it will also strengthen and coat the cough - and then pour it into bottles and pasteurize it.\n\n# Lingonberry jam - recipe\n#Ingredients: 1.5 kg of lingonberries, 0.5 kg of sugar. Make a syrup from sugar and 1 glass of water, bring to a boil, add the lingonberry and fry it for about 30 minutes, until the mass tends to solidify. Put the hot jam into the jars and pasteurize it.\n\n# Lingonberry fruit tincture - recipe\n#Ingredients: ripe, red lingonberry fruits (1 kg), 1 l of 96% spirit, 0.5 kg of sugar, 1 l of water.\nPreparation method: clean ripe, red lingonberry fruits, wash and slightly crush them. Put it in a jar and pour the spirit over it. Macerate in a warm place until the fruit is faded. After this time, boil the sugar syrup (from 0.5 kg of sugar and 1 l of water), cool it and add the spirit tincture to it. Filter and pour into bottles. Store for one year in a cool, dark place. The tincture has a bright red color and a sour taste.\n\n# Lingonberry leaf tincture - recipe\nPour half a cup of dry, crushed leaves with 0.5 liters of vodka, then macerate for 14 days and filter. \n\n\n![lingonberries-three-ways_2603.jpg](https://cdn.steemitimages.com/DQmVzfsFaVzFzsLoPvZnDVi29ZPFYjUzgCpLnH8sPHA4Gfe/lingonberries-three-ways_2603.jpg)",
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      "body": "# Boysenberry\nAggregate fruit, with large seeds and a deep maroon color.\nIt is a cross between raspberry and blackberry.   \n#Taste: sweet, tangy, floral\n\n![-Boysenberries.jpg](https://cdn.steemitimages.com/DQmbpdDkvheGzi8PXGN7akEosy81Pg9Wpos6Dt69h8wf4tr/-Boysenberries.jpg)\n\n\n# Health benefits:\n Boysenberries—a cross between a raspberry, blackberry, dewberry and loganberry—are packed with fiber, vitamins and minerals. \nResearch shows that they can help lower blood pressure and aid in preventing fat absorption in the gastrointestinal tract. \nSince they have lots of antioxidants like other berries, boysenberries can help you maintain a healthy brain and protect against cognitive aging, cell damage and Alzheimer’s.\n\n# Characteristics\nBoysenberries grow on low, trailing plants and are characterized by their soft texture, thin skins, and sweet-tart flavor. Mature fruits leak juice very easily and can start to decay within a few days of harvest\n\n\n![AptIncompleteAllosaurus.gif](https://cdn.steemitimages.com/DQmdAnVNF5DPPEEnZF7UR61ZxqGPUitYuyoy76erNhrKDRz/AptIncompleteAllosaurus.gif)",
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      "body": "# Cranberry\n\nTaste: tart, bitter\n\n![zurawina.jpg](https://cdn.steemitimages.com/DQmfDHj76UHHxTZ6e6Y9ooojyivhtvrLAePaghECXo3adpQ/zurawina.jpg)\n\n# What is cranberry good for?\n\n#The healing properties of cranberries are known and used in a broadly understood phytotherapy. Phytotherapy is a field between medicine and herbal medicine.\n\n#Cranberry juice or cranberry extract in the form of tablets is very often recommended by doctors as support in infections, especially related to the functioning of the urinary tract.\n\n#Most often, dried cranberries or cranberry tea are available in stores.\n\n#The properties of cranberries related to the anti-inflammatory, antiviral, antibacterial and acidic, aseptic properties play a very important role in the treatment of diseases caused by pathogenic microorganisms.\n\n#The medicinal raw material of cranberry is its fruit (red berry). The substances with therapeutic effect found in cranberries include tannin, fiber, vitamins C, B1, B2, e and A, as well as magnesium, phosphorus, potassium and iron.\n\n# The beneficial effects of cranberries are used in the treatment of:\n\n viral infections of the upper respiratory tract, e.g. colds and flu;\n\nbacterial infections of the upper respiratory tract, e.g. tonsillitis;\n\n inflammation of the urinary bladder;\n\nkidney disease;\n\nliver disease;\n\npancreatic diseases;\n\nintestinal problems;\n\nallergic diseases;\n\nneoplastic diseases.\n\n# How Much Cranberries Should I Eat Daily?\n\n#It depends on the form under which the fruit is taken. It is worth mentioning that fresh cranberries have a very tart taste, therefore they are rather not eaten unprocessed. Cranberry is perfect for drinking in the form of juices or teas with its content. Cranberries can be a great addition to cakes, cookies, desserts and muesli.\n\n#Cranberry and its healing properties are most often associated with an unpleasant ailment, i.e. cystitis. This disease most often affects women, and to a lesser extent men.\n\n​\n# side effects:\n\nIt is worth being careful in the use of cranberries while taking anticoagulants.\n\nPeople who may suffer from calcium deficiency in the body should also be careful about cranberries.\n\n​\n![242507_wuxsv3967y5cnlho0brmdegqf8zijpt1a2k4.gif](https://cdn.steemitimages.com/DQmWRNxXCjpcH7vN1FtZqurruiPzTe3VkiPyTpGHEcP7nqk/242507_wuxsv3967y5cnlho0brmdegqf8zijpt1a2k4.gif)",
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