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      "body": "Congratulations @deborahwalker! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@deborahwalker/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@deborahwalker) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=deborahwalker)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.passporttochange.co.uk/anxiety-starts-early/",
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      "body": "remember going to a school disco at lunchtime in school, I paid my dinner money and stood in the dark in the room where we usually had the assembly or the school play. I was too scared to do anything else because I was full of anxiety in case my mum and dad found out that this was how I spent that day’s dinner money.\n\nI had anxiety a lot as a child, I played the oboe really well for my music teacher and in my bedroom until I was put into the school band on a trial, then I was so stricken with anxiety that I missed my cue every time and was told nicely I wasn’t good enough. I probably was as long as they didn’t have to depend on me being on time or on show, I just had too much fear at that point to focus.\n\nAny public performance would have me stopped like a frightened animal in the headlight, I hated speaking out, and still do in any format. I stopped myself doing a lot of things due to having such high anxiety at times, such as finding my freedom and driving my car, instead I used to look at it out of the window for days, going out of the house would be contemplated for weeks to the point where friends would have to come and take me out, one suggested I get another dog so that I had to go out, they were right, it worked a treat, it’s a win win and it all seems such a long time ago but I thought it was just me.\n\nIt’s not that I don’t suffer anymore, I just have life experience under my belt, like most people it’s often forced onto you, which has left me feeling more comfortable with doing things. When I started radio, it took the station 8 months to convince me to do a show. Then one day when my friend came in as she always did at the end of the show she said what’s the smell in the room, that was the smell of adrenaline I told her! The fear was still there, except I had mastered the art of keeping it under wraps and using tools to help me get through so I could do the job I needed to do.\n\n40% of mental health issues worldwide are due to depression and anxiety, so I wasn’t on my own, anxiety is found to be more common in young women than in other age groups. Evidence shows that most mental health issues tend to start in childhood or adolescence, the average age for anxiety disorders start at 11years old.\n\n13% of people will develop a phobia type of anxiety in their lifetime. In the Psychiatric Morbidity Survey, it shows that there were 8.2m cases of anxiety disorder in 2013, and this number is slowly rising.\n\nJohn Hopkins health alerts show that general worriers can spend up to 55 minutes a day worrying, in comparison to generalised anxiety disorder sufferers who can spend up to 300 minutes each day. Interestingly women suffer more than men, women between the ages of 16 and 24 are 3 times more likely to experience anxiety issues than men of the same age and they also have higher rates of self-harming.\n\n1 in 5 adults has considered taking their life at some point in their lifetime!\n\nMental health issues are found to be one of the leading causes of disease burden worldwide.\n\nWhen we are anxious it tends to then have a knock-on effect in the body having the potential to cause other health issues. These can include gastrointestinal issues, stomach issues, heart issues and respiratory issues and it’s often these that people tend to come to see me about in particular the gastrointestinal issues. When I ask about the stress they are experiencing there is more often than not a link to something happening in their life that is causing the physical health issue. It’s hard to treat a physical health issue completely if you can’t get to the bottom of the mental health issue, which also needs addressing, otherwise you keep going around in circles often feeling chicken and egg.\n\nWhat can help?\n\nStop smoking, mental health issues are more prevalent in smokers interestingly.\n\nGet out and socialise, those who spend a lot of time on their own tended to have higher levels of mental health issues.\n\nKeeping your blood sugar balanced across the day, eating regularly will help to reduce the stress that your body feels when it’s blood sugar drops.\n\nStay hydrated.\n\nGet your gut bacteria tested and consider taking probiotics. Changes in gut bacteria play a role in neuropsychiatric conditions, and the gut-brain axis is being established as more than a theory. Trials show that certain strains of probiotic bacteria can alter mood.\n\nSleep deprivation can cause anxiety, so making sure you go to bed early and getting enough sleep is important. If you are a worrier it is even more important to focus on reviewing your sleeping patterns.\n\nLavender Essential Oil in a diffuser is calming and will aid sleep as well as help to reduce anxiety.\n\nWild Orange Essential Oil with Lemon Essential Oil, citrus oils are found to be helpful with mood changes, and they are shown to be uplifting, in fact doTerra have 2 blends one called Motivate, and another called Cheer, they are in the Essential Oil blend bottles or are blended to be applied directly in the Touch range.\n\nDoTerra Balance is another fantastic blend to consider using in a diffuser or your Epsom Salts.\n\nA supplement with calcium and magnesium can be very helpful.\n\nIron deficiency can be a factor so have your iron checked.\n\nA good B Complex (I like to start with Cytoplan but The Natural Dispensary have a number of B complexes from a variety of blends)\n\nZinc for some people can have a calming effect so this should be considered.\n\nSelenium can help to elevate mood and decrease anxiety.\n\nIf you are eating a large amount of sugar this can be creating chromium deficiency and this can then cause symptoms of anxiety.\n\nChamomile tea or used in a bath can be helpful for calming the body. Don’t use every day.\n\nEating foods rich in minerals such as calcium, magnesium, phosphorus, and potassium are important. Such as broccoli, bananas. avocado’s, asparagus, apricots, raw nuts, and seeds.\n\nRegular exercise can be an amazing way of helping anxiety and depression and is shown in a lot of research to help mood disorders.\n\nKeep caffeine out of the diet.\n\nHeart Math can be a great tool to use to help reduce anxiety levels and teach yourself to control them.\n\nMeditation can be hugely helpful for helping to put things in perspective.\n\nThis is not a prescription, everyone is individual and I suggest you get help with your supplements to ensure that you don’t imbalance yourself when using minerals.![20171017_134930.jpg](https://steemitimages.com/DQmRL69XqjQDa8eUKS42yXuD59K1tJYqPjWXpq6sNL79mPd/20171017_134930.jpg)\n\nTo buy doTerra either get in touch via email so that I can talk you through it, or go to this link https://www.mydoterra.com/deborahwalkernaturopath/#/",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.passporttochange.co.uk/looking-for-lewis-and-clarke/",
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      "body": "As I walked out the door I ran into my neighbour shouting at me I hope you’ve got your bags, he was talking about dog bags, and I proudly waved them at him, shouting yes, he’s a 3-5 dog bag a day dog. He laughed but I’m as bothered about his bowels as I am about everyone’s when they come to see me.\n\nConstipation was estimated to cost the NHS £165m a year, in 2014/15 66,000 or 182 people a day were being admitted to hospital just for this condition, and most people think that it’s such a minor condition that they don’t see a GP or natural practitioner for it. The bowels though play a critical role in our health, and it shouldn’t be underestimated the impact constipation and gut issues can have later on in life. With 2m people in the UK likely to have constipation, it’s no wonder that in the UK we spend £101m a year on laxatives\n\nThe Americans spend $725m a year on laxatives, 15% of the population are estimated to have IBS, over 2.5m visits to the Dr. are for constipation, and 48% of Americans are on an Rx drug that has digestive issues as a side effect. Whichever way you look at it that is a lot of digestive distress. Screaming Jay Hawkins an artist who created the song Constipation Blues sums the issues up people are having musically very well sadly, you can watch him on YouTube.\n\nLet’s not roll our eyes and shake our heads thinking this is just about modern diets and medications being the creators of this problem. I found out that Lewis and Clarke the expedition team that Jefferson sent to explore the Louisiana Territory, not only carried supplies they would need to survive during their time whilst trekking during the mapping of the territory, but they also carried 600 mercury laxatives with them! This obviously started making me wonder what on earth was going on with their bowels to need so many, well it was all down to their poor diet which consisted of 120 gallons of whiskey they are documented as carrying, and dried strips of animal meats. You could loosely refer to it as a paleo diet I suppose….\n\nThese laxatives were the famous Dr. Rush’s Bilious Pills, or Thunderclappers or Thunderbolts as they were affectionately known. Dr. Rush was actually a Founding Father of the United States, apparently also keen on bowel cleanliness. He was a proponent of public health as a whole though who also promoted personal hygiene, mind you these Bilious Pills were 50% mercury, 10g of calomel and 10g of jalap, definitely designed to clear the bowel out, I can’t imagine there was anything left of the bowel after taking these. The whole active ingredients weighed in at 1295mg so not for the faint hearted amongst us, if you could swallow them the earth would be guaranteed to move, if you didn’t die from getting them stuck in your throat. That whiskey chaser now makes sense you may agree.\n\nCalomel started being used internally in the 1600’s in medical practise, after many hundreds of years of documented external mercury usage on wounds. With its quick response as a laxative it was felt that this response was its positive actions, the fact that along with mercury poisoning which it effectively was causing, also came the loss of teeth, bleeding and sore gums, and discoloured stools, never mind the potential for madness and death. With most of Lewis and Clarke’s party having syphilis these Thunderclappers or Thunderbolts were being used for 2 purposes not only to clear the bowels from the poor quality foods but to also resolve the syphilis that was rife amongst them and they depended on them by the sounds of things as many people still do now.\n\nIf laxatives weren’t causing mental health issues due to mercury content then in the late 1700’s they were being used by Dr.’s in asylums with the mentally ill. The Radcliffe Infirmary in 1796 documents purging patients with laxatives for all sorts of ailments from including swollen legs.\n\nRegular cleansing of the bowels has links to spiritual as well as physical well being going back to Ancient Greek times, the word katharsis is from the Greeks meaning cleansing, and purgo from Latin is to purify. So the history of them goes back at least 2000 years as does the abuse or overuse of them.\n\nThere is a report in the BMJ in 1974 which outlines to Dr.’s the extent of laxative abuse they need to be aware of, and at that point, there were 200 over the counter preparations available. At the time they found that 15-30% of people over the age of 60 were taking at least 1 dose a week, the gender breakdown of usage was 90% women.\n\nChronic constipation is more common than you probably realise, observational studies worldwide show that it affects 14% of the population with a higher prevalence in women and those with lower socio-economic status. More than 2,500 years ago, Hippocrates noted that “the intestines tend to become sluggish with age”. About 75% of elderly patients that are hospitalised or in care use laxatives for bowel regulation. Many people who start using laxatives in their early lives never wean themselves off and continue to use them into later life.\n\nWonder Woman hit our screens this year, but Linda Carter the original Wonder Woman actress actually is a spokeswoman for IBS in the States because her mother suffered from IBS for over 30 years. Elvis is said to have had 30 pounds of faeces in his intestines when he died, an astonishing weight of waste to be carrying.\n\nWhen was the last time you moved your bowels?![lewis and clark.jpg](https://steemitimages.com/DQmeraeUYoJisgSV2txnXUxwVw97skTyVBZhW8hryG2W9fi/lewis%20and%20clark.jpg)",
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      "body": "![coconut soup.jpg](https://steemitimages.com/DQmbiEXXTQBVRDaSJZvPdzTyNpeNC7mAMYQKNd2p8m6SVZ8/coconut%20soup.jpg)A rather simple coconut soup, that is easy to make. \n\n1 onion chopped\n\n3 spring onions chopped\n\n1 organic vegetable stock cube\n\n400ml of water\n\n1/2 courgette\n\n1 sweet potato cut into small cubes\n\n2 sticks of celery\n\n1 tin of butterbeans\n\n1 garlic clove\n\n1 tin of coconut milk\n\nLightly cook the onions, and garlic, then add in the butterbeans and celery. Cook until slightly soft then add the coconut milk, and mix with the vegetables, and then the sweet potato. Add 400ml of vegetable stock, and cook slowly until the vegetables are all soft.\n\nEat!\n\nLovely!",
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      "body": "Thanks for your feedback, and yes self awareness is another aspect of this, which of course the wrong diet doesn't help with because of the impacts that it can have on mental health. Fibromyalgia is such a wide ranging issue, with so many symptoms, and it absolutely needs a holistic approach to address it, which can take years to resolve because it's often not just one thing that is causing it. Lovely to hear that you are now well.",
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      "body": "I realised quite quickly into my practise as a nutritional therapist that mostly people knew what they should be eating. I was confused as you can imagine, why come to me if you know you should be eating healthy foods. I was even more confused when they could identify those healthy foods. Why come to me if you can identify what those healthy foods look like. To say I was dumbfounded to learn that a number of those coming to see me knew more about nutrition than I did, if they knew what to do, why were they sat in front of me. Because simply they weren’t doing it, they didn’t really need a nutritional therapist they needed a psychologist I realised, and as I sat nodding and mirroring back my clients issues, I was told how much I understood. What I did understand was that you can have health on a plate and still not be healthy, you can be really ill in fact and be slowing moving yourself into a hole of no return. 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Then slowly this amount of effort put in without true motivation towards long term change means the restrictive diet falters, as the other issues that are making the diet and health a casualty come to the fore. It was never about the food or the diet, it's a casualty of the war being waged internally in the mind over other priorities in life.\n\nStress is by far the biggest factor, driven in a variety of ways but mostly by what we think, and believe about our situation, stress can be a killer, as well as highly disruptive to health, and I find for my clients the hardest thing out of the Eat Drink and Think grouping to manage. Easily distracted mostly we focus on the things we can control, and will make us feel good controlling. \n\nOur society is dominated by dieting, so that is inevitably where we turn, because so much advice is hinged on this, and the way we should look, another form of control in many respects, and with that pressure we then exert it on ourselves because when we look thinner we now associate it as feeling good. \n\nEveryone loves the comments on how good they look now that you’ve lost some weight. But the scales that most people use to measure on the route to health success don’t tell the whole story and often leave my clients feeling worse not better, their lives dominated by did I lose that weight today. The rest of their day can end up ruined because the scales had apparently gone in the wrong direction with no real understanding that the body composition may be changing leading to a weight increase that indicates a positive rather than a negative.  Our health and diets have become dominated by our weight, rather than our health, we stay focused on eating more healthily until the weight loss has happened, and rather than reviewing the dashboard of the body, watching, listening and then acting to change things for the long term. We now need devices to tell us what is happening, and what to do about it, so distanced are we from our body, when in reality we can see or feel it if we take the time to.\n\nOur health isn’t about our weight, it shouldn’t only be focused on when the clothes are too tight or we’ve been shamed into changing. Health is a set of small daily rituals that with practise leaves us in a place of vitality, and it’s a simple incremental change with those habits that gives us the health and vitality that makes us happy, not the scales, not other people. Good or bad health is simply about what we Eat Drink and Think.",
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      "author": "deborahwalker",
      "body": "Your piece is interesting and I agree that banning weapons isn't an answer. I learnt something many years ago, and that was anything can be used as a weapon by those determined enough, I had the opportunity to work in the prison system for a period of time, and learnt that even a piece of paper could become quite a serious weapon. At what point are things banned, first a knife, what about a fork, what about hands, in many respects everything and everyone becomes a level of danger?  Thanks",
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      "author": "andu",
      "body": "Main exchanges my balls!!!! I never heard of it and others either, it wasn't very known, I completly ignore how they got ever 100k bitcoins but i strongly believe it may be an sophistry, specially now with all the newcomers it would make some sense.",
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