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      "author": "deanlogic",
      "permlink": "could-you-outlast-a-manhunt",
      "title": "Could You Outlast a Manhunt?",
      "body": "## Staying on the run...\n<center>\nhttps://miro.medium.com/max/1330/1*55VcCnVs8GdXWpCdPT3E5A.jpeg\n</center>\n\nA local news story has me asking two questions:\n1. How have the police not found this guy?\n2. How long can he last on the run?\n\n['We're going to find him': Wake County Sheriff vows to find man suspected of arson, shooting](https://abc11.com/raequon-mudd-raleigh-manhunt-today-search-suspect-found/11362008/)\n\nOn December 17,  24-year-old Raequon Mudd decided he had had enough of whatever.  He received an eviction notice from the apartment he shared with his girlfriend.  On his way out the door, he set the place on fire.  Then he went over to his girlfriend's parents house and fired shots at the house. Not to let a good thing go to waste, he \"borrowed\" a friends car.  He was spotted and the police gave chase and he wrecked the car at a busy intersection.  Then he took off on foot and has been hiding out in an area that has million dollar mansions and old small brick homes nestled among each other.\n\nIt has been 4 days and he's been spotted several times.  It has rained in the area since he became the prime subject of the police and sheriff's department and the temperature has dropped. \n\n---\n\nNow, I don't know anything about this person, other than what was stated about him in the news. I don't know if he has any sort of survival training or a network of friendly faces to go to. Frankly, wrecking his friend's car and trying to kill his girlfriend isn't going to keep allies, if he had them.\n\nNorth Carolina is noted for having one of the most famous, in recent history, fugitives.  Eric Rudolph, who was indicted for deadly bombings in Atlanta at the 1996 Olympics and in Birmingham in 1998, fled to the North Carolina mountains during his manhunt.\n\n[The Hunt for Eric Rudolph](https://www.blueridgeoutdoors.com/features/the-hunt-for-eric-rudolph/)\n\nRudolph had actually lived in the area that he ran to in the Nantahala National Forest.\n\n> The family lived off the grid, growing food and herbs and raising goats, ducks and chickens. They built a water system that did not require electricity. \n\nRudolph apparently had some survival skills and on January 30, 1998, he disappeared into the woods and wasn't caught until May 31, 2003, when a 21-year-old rookie of the Murphy Police Department named Jeffrey Postell caught a man dumpster diving behind the Save-a-Lot in the middle of the night. \n\nMillions of dollars and countless man hours spent looking for Rudolph, only to be caught by a rookie just doing a regular check. \n\n---\n\nNow, I don't recommend doing a crime that will make you the subject of a manhunt, or any crime in general.  And, I don't really think that most criminals are smart enough to plan a life of crime.  I can't imaging Mudd was doing much thinking when he set fire to the apartment and then decided shooting up his girlfriend's house. Not a great idea. \n\nIn the movie *The Fugitive*, the person of interest is a doctor and very smart.  So, he manages to be very resourceful in evading the U.S. Marshals. I don't think you need an advanced degree to be a good fugitive, but you at least need some basic skills. \n\n1. Shelter\n2. Energy\n3. Food\n\nThese are the basic categories of survival.  You won't be able to survive unless you can create a shelter, find a source of energy or have a source of food.  And, there isn't much point in gathering food, if you can't cook it or you spend your days and nights shivering wet, which is why I put them in that order. \n\n<center>\nhttp://www.themightyeagle.co.uk/wp-content/uploads/2012/01/stick-den.jpg\n</center>\n\n**Shelter** could be as easy as a tarp over a string, but if you are hiding from people, the best bet is to make it out of sticks.  You can make a lean to in a variety of fashions, but it should be water proof and not look like an obvious structure.  Probably a low to the ground setup covered by enough leaves to hide what it is. The leaves will actually provide warmth as well as protection from the rain.  But, you will also have to deal with bugs, so make sure you find some fresh pine needles to throw in there. A lot of cities and suburbs have parks or wooded areas that might be a good place for creating your shelter.  Trying to hide in a storage shed on someone's property is most likely going to get you caught. \n\n<center>\nhttps://www.ukpreppersguide.co.uk/wp-content/uploads/2017/04/rocket-stove.jpg\n</center>\n\n**Energy** is what I consider the base for things like fire, electricity or gas.  All of these can be used to cook a dinner or boil water.  If you are getting water from a stream in or near a city, most likely that water is not clean.  In fact, you'll be hard pressed to find any truly clean water anywhere. It is best not to risk it.  The problem with campfires is that they have smoke.  A \"rocket stove\" is a method of building a fire that sucks in air from the bottom, which creates a hotter flame and reduces smoke.  These can be built of metal cans, clay or even a single piece of wood. They can also be very portable, in case you have to move your hideout. \n\n<center>\nhttp://prod.static9.net.au/_/media/2018/10/26/16/57/dumpsterfeed.jpg\n</center>\n\n**Food** is fuel for your body.  What Rudolph knew still holds true today.  Grocery stores and restaurants throw out tons of good food.  In some cases, they are required by law to throw away things that could be given to homeless shelters. I personally haven't gone so low as to dive into a dumpster, but if I was going to do it, I would figure out the store's schedule first.  When do they put out the food? When is the are clear of other people? Do they have cameras on the dumpster? When is the dumpster collected?  I would also try to scope out several places and do a random or irregular rotation.  Depending on how well your hideout is made, you could probably bring back more food than you can eat in a day or two, which would reduce your need to go near populated areas.\n\nFinally, beyond basic survival, you'll need to change your look.  Back in the day when people hung clothes out on a line, this would be easy.  And, I'm guessing most cloth drop-off bins won't have adult sized clothes in them.  It might require going to a different town or city, far away from where you started in order to spend a night at a shelter to get some new clothes. If you cleaned out your bank account before it was frozen, you could probably find a thrift store and pay cash.  \n\nConsider this a primer for starting out on the lamb.  There are many other things to think about when trying to avoid the world.  The best bet is not to be in that situation in the first place. \n\n<center>\n___\n\n![DeanLogicForkSing-sm.png](https://images.hive.blog/DQmTEBEN1WxMr8aKSyshpSr4Nt9BzkHcJUn8iRJW7cfUUCA/DeanLogicForkSing-sm.png)\n<h3>Let the positive energy sing! <br />\nMore Power to the Minnows!!</h3>\n**Now Playing**<br />\n[Rising Star](https://www.risingstargame.com?referrer=deanlogic) | [dCity](https://dcity.io/) | [Splinterlands](https://steemmonsters.com?ref=deanlogic) | [dCrops](https://www.dcrops.com/?ref=deanlogic)\n</center>",
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      "parent_permlink": "hive-193552",
      "author": "deanlogic",
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      "title": "My Actifit Report Card: October 28 2021",
      "body": "![](https://usermedia.actifit.io/caa57332-ddfb-4d75-be90-1a5d716db44f)\n\nAnother chilly and quite morning walk.  \n\nI heard the school bus off at a distance, so it must have been running on time or early. Beyond that, there were a total of 3 cars on the road during my walk. No walkers at all, but I think I might have heard someone as I turned down my street.\n\nThe 25 push-ups went fine. I think I had my arms in another position again today, because the last 2 were fairly hard.  Welp...work all the muscles.\n\nI think I have some sort of sinus infection, because I feel a pressure behind my left eye. Not all the time and just a dull push feeling.  I guess I need to schedule an appointment.  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@deanlogic/actifit-deanlogic-20211028t171420973z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>28/10/2021</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>5313</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>5.6 ft</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>203 lb</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "author": "deanlogic",
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      "body": "![](https://usermedia.actifit.io/a89aef31-8cc0-4e77-afc6-03bd269d7883)\n\nIt was back to knit hat weather this morning. Not only that, but the breeze combined with a street light giving an eerily shadow through a tree and onto the ground I was walking, made for an almost Halloween vibe.  The shadow was almost gone when I got back, so that made it even more spooky.\n\nThe traffic was light this morning. I almost walked into a biker, not judging the distance of his headlamp.  There was a dog walker and a couple other people out, but the cars were few.\n\nThe weather was perfect for keeping a good pace, but apparently I was still going to slow. I need to focus more and daydream less.\n\nThe 25 push-ups went well, but I struggled on the last one.\n\nThird day in a row below 204. I hope I keep it there thru the weekend. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@deanlogic/actifit-deanlogic-20211027t200719331z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>27/10/2021</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>5168</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>5.6 ft</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>203 lb</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "body": "Congrats on providing **Proof of Activity** via your Actifit report!\n\nYou have been rewarded 28.25 AFIT tokens for your effort in reaching 5037 activity, as well as your user rank and report quality!\nYou also received a 0.86% upvote via @actifit account. \n<b><div style=\"display:flex; flex-wrap: wrap;\"></div></b>\nActifit rewards and upvotes are based on your:\n- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.\n- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.\n\nTo improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.\nTo improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.\n\nActifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)\n\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\nChat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) \n[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)\n[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>",
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      "body": "![](https://usermedia.actifit.io/0784af41-4ba1-4f5a-b720-0f9e34804e51)\n\nToday was definitely a jacket day. It stormed last night and dropped the temperature. It was almost back to knit hat, but I kept it off.\n\nThe school bus was running late, because I made it across the street before it arrived. But, I apparently was still going below pace for the entire walk.\n\nThere were a few people out, but not as busy as the other day.  Luckily, nobody walking extremely slowly in front of me.\n\nI got back at 10 after 7 and did my 25 push-ups. This is the 2nd day I weighed below 204, so I think that's a good sign. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@deanlogic/actifit-deanlogic-20211026t194424997z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>26/10/2021</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>5037</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>5.6 ft</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>203 lb</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "body": "Congrats on providing **Proof of Activity** via your Actifit report!\n\nYou have been rewarded 29.25 AFIT tokens for your effort in reaching 5179 activity, as well as your user rank and report quality!\nYou also received a 0.88% upvote via @actifit account. \n<b><div style=\"display:flex; flex-wrap: wrap;\"></div></b>\nActifit rewards and upvotes are based on your:\n- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.\n- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.\n\nTo improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.\nTo improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.\n\nActifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)\n\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\nChat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) \n[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)\n[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>",
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      "parent_permlink": "hive-193552",
      "author": "deanlogic",
      "permlink": "actifit-deanlogic-20211025t163028015z",
      "title": "My Actifit Report Card: October 25 2021",
      "body": "![](https://usermedia.actifit.io/f6e759af-39b3-4193-b12f-65ae9166d5de)\n\nWell, this morning wasn't jacket weather so I was a little warm walking. The extra warmth probably slowed me down a little bit too.\n\nThere is a phenomenon in traffic where cars group together on waves. If you drive slower or faster than these waves, you can see these groups of cars and then emptiness. \n\nIt seems as if today was like that on my walk. When I started out, there were no walkers or cars. But when I got to the main crossover spot, there were cars and walkers and dogs all over the place.  Then as I got further down the route, it was back to nothing again.  Kind of odd observation this morning.\n\nI tried to speed up near the end of the route, but it didn't help as I was moving a few minutes slower. At least I got all 25 push-ups in. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@deanlogic/actifit-deanlogic-20211025t163028015z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>25/10/2021</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>5179</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>5.6 ft</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>203 lb</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> in</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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