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      "body": "Congratulations @davis419! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@davis419/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@davis419) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=davis419)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "",
      "body": "[Source](https://www.medicalnewstoday.com/articles/154543.php)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "title": "How bad is pornography addiction?",
      "body": "Porn addiction is considered a behavioral addiction that is characterized by an ever-growing compulsion to view pornographic content or material. In the past, a person suffering from an addiction to pornography would primarily satisfy his or her craving for pornographic content by viewing or storing pornographic videos, magazines, and photos. Now, the tools available to feed a porn addiction have since evolved thanks to the internet and other technologies, allowing anonymous access to unlimited pornography at all levels of explicitness.\n\nMan looking intently at computer screen watching pornIn addition to the internet, a range of others means, such as social media and smart phones, enable porn addiction by providing an outlet to view pornography anywhere and at any time. These devices allow you to store and view porn in higher volumes than ever before while leaving little or no visible physical evidence of your porn use. Several studies estimate that international rates of consumption of porn can range from 50% to 99% of men and 30% to 86% of women.\n\nAlthough many medical and psychiatric professionals do not treat the compulsion to view or use pornographic material as an addiction, the signs and symptoms of porn addiction are often very similar to those that signify an addiction to drugs or alcohol.2 Symptoms or signs of a porn addiction will vary depending on the person, especially in the availability of pornographic material, the length of time pornography has been a compulsion, and the severity of the addiction. There are symptoms that are commonly present for many patients seeking treatment.\n\nWarning signs and symptoms of a porn addiction may include:\n\nBeing unable to stop using porn or stop engaging in the behaviors associated with porn, despite repeated attempts to do so. Approximately 9% of viewers reported that they had made unsuccessful attempts to stop.1\nExperiencing cravings to view porn.2 Much like substance users report feeling strong urges to use drugs, porn addicts can experience strong urges to view porn.\nBecoming angry, hostile, or irritable when asked to stop using porn.3 Porn addicts may deny their porn viewing or be upset when loved ones request that they stop.\nKeeping all or part of one’s porn use secret from loved ones. Porn addiction has been shown to lead to increased secrecy in relationships.1\nFeeling as though one is living a double or secret life because of porn use. A person with a porn addiction may feel guilty or ashamed and work hard to hide his or her porn viewing from others.\nContinuing to view porn despite negative consequences, such as broken relationships or a job loss. Relationships where one partner is addicted to porn can lead to a reduction in intimacy, emotional distance, reduced sexual satisfaction, and an overall poorer quality of relationship.1 Being unable to abstain from porn during work hours can lead to disciplinary action or even job loss.1\nLosing track of large chunks of time due to being absorbed in porn use. Porn addicts may spend much of the day viewing pornography. This can lead to porn becoming a priority, with everything else set aside in favor of viewing porn.\nRequiring increasing amounts or more explicit porn to gain the same satisfaction or thrill, similar to the development of a tolerance.3\nTo determine whether porn addiction treatment is necessary, you may be asked to consider which of the following statements are true for you:\n\nI feel powerless to resist the urge to view porn.\nI frequently spend more time or money on porn than I initially intended.\nI have made many unsuccessful attempts to limit or stop viewing porn.\nI spend a significant portion of time viewing porn, thinking about porn, or engaging in activities that will enable access to porn.\nI neglect family, social, or work obligations to view porn.\nI continue to use porn despite experiencing negative consequences.\nI pass up opportunities, or consider passing up opportunities, to have more time to use or view porn.\nI feel anxious, stressed, or irritable if I’m unable to access porn.\nMany of these warning signs echo the behaviors associated with substance abuse disorders, such as isolating in order to engage in viewing porn, or ignoring, replacing, or neglecting significant relationships due to a fixation on pornography. Porn addicts may find themselves viewing pornographic images or content for hours.\n\nSide Note Picture\nLET’S TALK DRUGS PODCAST\n\nLet’s Talk Drugs is a new podcast that tackles common myths and themes about drugs and alcohol using the latest research and a sharp eye toward what’s really affecting people today. Read More\nIf left untreated, porn addiction can lead to broken or troubled intimate relationships, feelings of shame and guilt, problems with work or school, job loss, financial troubles, and divorce. Many porn addicts also suffer from other mental health issues, such as alcohol or substance use disorders, and mood disorders, such as depression.4\n\nCOMPULSION VS. ADDICTION\n\nMental health professionals are limited in their ability to diagnose someone as conclusively porn-addicted, because this behavior is not formally recognized as a disorder. Although there is a fine line between the two, some mental health professionals feel that porn is a compulsion rather than an addiction. Still, support for the existence of porn addiction has gained support from recent research studies.1\n\nPorn addiction shares many of the same characteristics as a substance use disorder. One of the important criteria in defining an addiction is the development of tolerance to the addictive substance. Over time, a porn addict may require more frequent and increasingly explicit porn to experience the same high or excitement as he or she originally did. Compulsive viewing of pornography can lead to the cycle of addiction, which involves a craving stage where the individual is preoccupied or anticipating the viewing of porn. This is followed by actively viewing porn and then experiencing a negative emotional state, where the individual can become irritable or hostile.2, 3\n\nBecause of these similarities, treatment centers often view porn as an addiction when planning rehab and recovery programs. Research demonstrates that addiction to porn is a function of brain changes, which affects the same areas of the brain as substance use.1, 3\n\nCONSIDERATIONS WHEN CHOOSING A TREATMENT CENTER\n\nPre-and-Post-Treatment In 2016, Recovery Brands collected data asking people who were leaving an addiction recovery program what treatment center facets they had come to view as the most valuable things to examine when deciding on treatment. At the top of the list was the center’s financial options—for example financial support, insurance accepted, and payment options. They also appreciated the clinic’s offerings (facility housing, food quality, rooms) significantly more after experiencing treatment. If you are considering treatment, you will want to look at a program’s monetary policies, as well as clinic offerings, to help you with your final facility choice.\n\nPorn addiction treatment and recovery must address the addiction, but it must also work toward changing patterns of behavior and thoughts that contribute to a porn addiction, and developing relapse prevention skills.2 The first step in getting help is admitting that you have a problem, followed by finding a professional who is experienced in treating porn addiction and is aware of the most effective treatment methods, such as Cognitive Behavioral Therapy (CBT).4 It is important to be honest and comprehensive with a therapist. Don’t leave out important details because they are embarrassing or uncomfortable, because they can help guide your treatment plan. Finally, keep in mind that the therapist is there to help, not judge.\n\nSeeking help and admitting that you are battling a porn addiction can feel embarrassing or humiliating, but to overcome the addiction, you must choose to take that first step toward recovery anyway.\n\nChoosing the right porn addiction treatment center may seem confusing or difficult. Call today to speak with a treatment advisor at 1-877-938-8125\t Who Answers? .\n\n![F30BD88C-AAD2-428B-B77C-3C92AFEA4DCC.jpeg](https://cdn.steemitimages.com/DQmRATy6AHnVhXHTSVVQmnzi9wuB197XCV6V8Tco6z4f8Lx/F30BD88C-AAD2-428B-B77C-3C92AFEA4DCC.jpeg)",
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      "body": "Thinking about it let me know\n\n![14306F43-F5B1-43A3-9180-DA8824489588.jpeg](https://cdn.steemitimages.com/DQmX6UJiL3finAvytxG4ugTKJEvJotdD7BnjB2m4UAhukZD/14306F43-F5B1-43A3-9180-DA8824489588.jpeg)",
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      "title": "WHAT IS MENTAL HEALTH?",
      "body": "Mental health refers to our cognitive, behavioral, and emotional wellbeing - it is all about how we think, feel, and behave. The term 'mental health' is sometimes used to mean an absence of a mental disorder.\nMental health can affect daily life, relationships, and even physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.\n\nIn this article, we will explain what is meant by the terms \"mental health\" and \"mental illness.\" We will also describe the most common types of mental disorder and how they are treated. The article will also cover some early signs of mental health problems.\n\nAccording to Medilexicon's medical dictionary, mental health is:\n\n\"Emotional, behavioral, and social maturity or normality; the absence of a mental or behavioral disorder; a state of psychological well-being in which one has achieved a satisfactory integration of one's instinctual drives acceptable to both oneself and one's social milieu; an appropriate balance of love, work, and leisure pursuits.\"\n\nAccording to the WHO (World Health Organization), mental health is:\n\n\"... a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.\"\n\nRisk factors\nExperts say we all have the potential to develop mental health problems, no matter how old we are, whether we are male or female, rich or poor, or which ethnic group we belong to.\n\nAlmost 1 in 5 Americans experiences mental health problems each year (18.5 percent). In the United States, in 2015, an estimated 9.8 million adults (over 18) had a serious mental disorder. That equates to 4.8 percent of all American adults.\n\nA large proportion of the people who have a mental disorder have more than one.\n\nIn the U.S. and much of the developed world, mental disorders are one of the leading causes of disability.\n\nCommon disorders\nThe most common types of mental illness are anxiety disorders, mood disorders, and schizophrenia disorders; below we explain each in turn:\n\nAnxiety disorders\n\nAnxiety disorders are the most common types of mental illness.\n\nThe individual has a severe fear or anxiety, which is linked to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.\n\nExamples of anxiety disorders include:\n\nPanic disorder - the person experiences sudden paralyzing terror or a sense of imminent disaster.\n\nPhobias - these may include simple phobias (a disproportionate fear of objects), social phobias (fear of being subject to the judgment of others), and agoraphobia (dread of situations where getting away or breaking free may be difficult). We really do not know how many phobias there are - there could be thousands of types.\n\nObsessive-compulsive disorder (OCD) - the person has obsessions and compulsions. In other words, constant stressful thoughts (obsessions), and a powerful urge to perform repetitive acts, such as hand washing (compulsion).\n\nPost-traumatic stress disorder (PTSD) - this can occur after somebody has been through a traumatic event - something horrible or frightening that they experienced or witnessed. During this type of event, the person thinks that their life or other people's lives are in danger. They may feel afraid or feel that they have no control over what is happening.\n\nMood disorders\n\nThese are also known as affective disorders or depressive disorders. Patients with these conditions have significant changes in mood, generally involving either mania (elation) or depression. Examples of mood disorders include:\n\nMajor depression - the individual is no longer interested in and does not enjoy activities and events that they previously liked. There are extreme or prolonged periods of sadness.\n\nBipolar disorder - previously known as manic-depressive illness, or manic depression. The individual switches from episodes of euphoria (mania) to depression (despair).\n\nPersistent depressive disorder - previously known as dysthymia, this is mild chronic (long term) depression. The patient has similar symptoms to major depression but to a lesser extent.\n\nSAD (seasonal affective disorder) - a type of major depression that is triggered by lack of daylight. It is most common in countries far from the equator during late autumn, winter, and early spring.\n\nSchizophrenia disorders\n\nWhether or not schizophrenia is a single disorder or a group of related illnesses has yet to be fully determined. It is a highly complex condition. Schizophrenia normally begins between the ages of 15 and 25. The individual has thoughts that appear fragmented; they also find it hard to process information.\n\nSchizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations. Negative symptoms include withdrawal, lack of motivation, and a flat or inappropriate mood. (See the article \"What is schizophrenia\" for further detail).\n\nEarly signs\nIt is not possible to reliably tell whether someone is developing a mental health problem; however, if certain signs appear in a short space of time, it may offer clues:\n\nWithdrawing from people or activities they would normally enjoy.\nSleeping or eating too much or too little.\nFeeling as if nothing matters.\nConsistently low energy.\nUsing drugs more than normal (including alcohol and nicotine).\nDisplaying uncharacteristic emotions.\nConfusion.\nNot being able to complete standard tasks, such as getting to work or cooking a meal.\nPersistent thoughts or memories that reappear regularly.\nThinking of harming one's self or others.\nHearing voices.\nDelusions.\nTreatment\nThere are various ways people with mental health problems might receive treatment. It is important to know that what works for one person may not work for another; this is especially the case with mental health.\n\nSome strategies or treatments are more successful when combined with others. A patient with a chronic mental disorder may choose different options at different stages in their life. The majority of experts say that a well-informed patient is probably the best judge of what treatment suits them best.\n\nTreatments can include:\n\nPsychotherapy (talking therapies) - this is a psychological approach to treating mental illness. Cognitive behavioral therapy (CBT), exposure therapy, and dialectical behavior therapy are examples.\n\nMedication - although it can not cure mental disorders, some medications can improve symptoms.\n\nSelf-help - including lifestyle changes such as reducing alcohol intake, sleeping more, and eating well.",
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