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      "body": "![6 Reasons why you should drink a full glass of water as soon as you wake up.png](https://steemitimages.com/DQmZqvuLh2h2Eo3PfCsDHpUWdQNqHSW4t6nL9njDecgAcW9/6%20Reasons%20why%20you%20should%20drink%20a%20full%20glass%20of%20water%20as%20soon%20as%20you%20wake%20up.png)\n\n6 Reasons why you should drink a full glass of water as soon as you wake up.\n\nReally! drinking a full 16oz glass of water as soon as you wakr up has its benefits and we share some of them with you today right here!\n\nWhat happens if you don’t drink any water at all for the next 8 hrs? Basically your throat becomes dry and rusty, right? that is what happens while you sleep at night you don’t drink any water obviously because you are resting… so, your whole body becomes dehydrated because there is no intake of fluids during all that time so you wake up with a dry mouth and feel super parches pretty much.\n\nHopefully you are still drinking a lot of water during the day which really is essential for good health, we can’t even imagine how our body sufres without enough water intake. Now, there is something awesome about drinking a full 16oz glass of water every day first thing in the morning, pet’s say you wake up and before you even grab you cellphone (which is the first thing almost everyone in this world does…) you go and drink a full glass of the most precios resource this earth can give us “water”.\n\nI will share with you some of the reason why this is a great habit to have!\n\n1. It Will Re-hydrate You\n\nSince your body dehydrates after 8 hours of sleep with no water, it will help you increase the flow of oxygen and kids in the production of muscle and blood cells. Production of muscle yo say? yes, but that’s a tópic for another day… pet’s keep going.\n\n\n2. It Will Jumpstart Your Metabolism\n\nSo, about 16oz of cold water is what you should do in the morning when you wake up it will boost you body’s metabolism which can help you too in maintaining a healthy weight, this will boost your metabolism by a about a 24% which is really a lot.\n\n3. Water Helps Your Body Get Toxins Out Of It.\n\nThis is Essential and a very important part of the whole healthy thing, When you drink water in the morning before eating, you help to purify your colon (a clean colon prevents chances of getting colon cancer) , allowes nutrients to be absorbed more easily. Another essential point is that Your kidneys also work better when you’re getting enough fluids. I can tell you by experience this is huge… my dad have to do Dialysis for the rest of his life due to this… which would have been solved drinking more water through out his whole life pretty much…\n\n4. Your Brain Tissue is 76% Water\n\nWhen you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.\n\nHere’s a fun fact; your brain is 75% water. If you’ve been drinking enough of it, you will know that without water your brain is not going to función at its optimas level.\n\nA morning glass of water will leave you feeling sharp and clear throughout the day, giving you an edge over all the dehydrated zombies you’ll encounter.\n\n5. You’ll Stay Full Longer\n\nWater helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.\n\n6. Keeps you regular & relieves constipation\n\nThe main cause of constipation is dehydration.\n\nDrinking water when you wake up will not only cure dehydration but it will help relieve constipation, help to keep you regular and promote a morning bowel movement. This is a great way to start the day.\n\n\nJust another last tip!\n\nYou should wait at least 15 minutes after drinking your water to eat. The optimal length in Japanese culture is to wait 45 minutes until eating. The “exact protocol” of the Japanese water cure is as followed:\n\n1) As you wake up in the morning before brushing teeth (don’t read into this), drink 4 × 160mL glasses of water\n\n2) Brush and clean the mouth but do not eat or drink anything for 45 minutes\n\n3) After 45 minutes you may eat and drink as normal.\n\n4) After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours – i.e. you can drink straight after a meal (within the first 15 minutes) but not for 2 hours after that.\n\n5) Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.\n\n(Credits: https:// www.menprovement.com/ drinking-water-after-waking-up/)\nSide note and conclusion!\n\nSome people will come out saying blah blah blah… but you know what? who cares? we all must do whatever it takes to be healthy and whatever is good for us and our families so here is a “fact” for you the Japanese have the most longevity as a nation. There is currently over 50,000 100+ year old Japanese people. They must be doing something right. \n\nSo, think and be wise! use what you learn and apply it! at the end of the day you and only you will see the results and then nobody can say it doesn’t work right?\n\nJust go for it! you’l see you wont regret it!\n\nWe hope you got some value out of this article, Cheers to a healthier you with the help of “Drinking Water” lots of water! specially in the morning.\n\nYour friends at My Health Resource Online.\n\nVisit us at http://www.myhealthresourceonline.com\n\nand Follow us in instagram: @my_health_resource_online\n\nSame in Facebook! https://www.facebook.com/MyHealthResourceOnline/",
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      "body": "So I was trying to understand how to buy ripple from my bank account instead of with bitcoin since I don't own any... so ... not sure can you tell me how to do it???",
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      "body": "cool thank you! I'm glad it was good, I'm new here so learning th whole steemit ideology! awesome!",
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      "body": "Not really, I'm super new here only one day today so... we'll see but it's the idea. this whole concept of social networking and making money is just to amazing.... cheers everyone!",
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      "body": "So I have Essential Oils, now what do I do with them?\n\nI know many of you have asked yourself that question when you first began to explore Aromatherapy. There is so much to learn! This is why I put together this simple guide to help get you started. But first, read these 2 blog post:\n1. What is Aromatherapy?\n2. Essential Oils 101\n\nThese blog post will help answer some of the most common questions and will set the foundation for the following guidelines below.\n\nSuggested Uses\nThese are general guidelines. Every essential oil may not be suitable for some uses. Diluting essential oils is crucial when you apply essential oils to your skin.\nDo not take essential oils internally unless under the supervision of a Medical Doctor who is also qualified in clinical aromatherapy.\n\nRead more here. Essential oils should be stored in a cool, dark place, in dark amber or cobalt blue Glass bottles.\n\nDiffuser: Add up to 6 drops (depending on the size of the room) of essential oil blend to the well of your aroma lamp, be sure to add enough water. Follow the directions that came with the packaging of your diffuser.\nTherapeutic Bath Salts: Add 10-15 drops to 1 C. Epsom salt or sea salt and mix. Add 1 tbsp. castile or unscented soap + 1 tbsp carrier oil. Dissolve in bath water before getting in. Soak for 20 mins.**\nMilk Bath: Mix ½ cup powdered milk, ½ cup Epsom salts, ½ cup baking soda. Add 10 drops Essential Oils to mix. Dissolve in warm bath water. Or you may use 1 cup whole milk and blend with your Essential Oils.**\nExfoliating Sugar Body Scrub: Blend in 4 oz plastic jar: ½ cup turbinado sugar, ¼ cup Carrier Oil, 10-12 drops Essential Oil. Do not use on face. May be used 1-2x/week.\nRoller Bottle: 5-8 drops Essential Oil, dilute with carrier Oil.\nMassage /Body Oil: In a dark glass bottle mix 10-15 drops to 1 ounce carrier oil of your choice. See dilution chart here\nSpritzers: Mix half purified water/half witch hazel. Use distilled water. To make a facial mist use 8-10 drops of essential oils per 4 oz., for a  body spray 30-40 drops per 4 oz. and for a room spray 80-100 drops per 4 oz. Add EO’s first to a 4oz aluminum bottle with atomizer. Then add witch hazel. Mix. Then add water.\n**Do not use these oils in the bath: include but are not limited to basil, oregano, thyme, nutmeg, cinnamon, clove, black pepper, lemongrass, and bay (Pimenta and Laurus).**\n\n\nWhich Essential Oils may help with….\n \n\nState of Mind\nCalming/ Relaxing: Lavender, Lemon, Amyris,  Marjoram, chamomile, Patchouli, Lemongrass, Orange, Vetiver, Ylang Ylang.\n\nAnxiety/Depression or the Blues:\nBergamot, Clary Sage, Eucalyptus, Geranium, Lime, Lemon, Grapefruit, Lavender, Orange, Patchouli, Rosemary, Ylang Ylang\n\nStress:\nCedar wood, Geranium, Cypress, Lavender, Bergamot, Lime, Mandarin, Orange, Patchouli, Ylang Ylang, Lemongrass.\n\nRefreshing:\nEucalyptus, Juniper, Grapefruit, Cypress, Lime, Lemon, Orange, Peppermint, Tea Tree, Rosemary, Spruce, Fir.\n\nMental Clarity:\nRosemary, Peppermint, Lime, Eucalyptus, Basil, Bergamot, Cinnamon, Juniper, Rosewood.\n\nFatigue/Wiped Out:\nBergamot, Lavender, Geranium, Basil, Lime, Mandarin, Lemongrass, Ginger, Grapefruit, Juniper, Peppermint, Rosemary, Frankincense, Eucalyptus.\n\nGrounding/Centering:\nCedar wood, Juniper, Bergamot, Amyris, Patchouli, Clove, Lemongrass, Frankincense.\n\nWell Being\nMuscle/Joint Pain:\nRosemary, Juniper, Peppermint, Eucalyptus, Lavender, Frankincense, Ginger, Clove, Anise, black pepper, balsam fir, spruce, Helichrysum, Orange.\n\nSleeplessness:\nClary Sage, cedar, Lavender, Mandarin, Bergamot, Orange, marjoram, vetiver, Melissa, ylang ylang.\n\nCirculation:\nGinger, Juniper, Geranium, Anise, Lavender,  Rosemary, Frankincense, Orange.\n\nSwelling:\nEucalyptus, Geranium, Ginger, Clove, Juniper, Grapefruit, Lavender, Lime, lemon, Rosemary, Peppermint.\n\nColds/Flu:\nEucalyptus, Tea Tree, Cedar Wood, Spruce, Peppermint, Rosemary, Ginger, Frankincense, Ravensara.\n\nBacteria Busters:\nTea Tree, Rosemary, Lime, lemon, cinnamon, clove, Lavender, Eucalyptus, Bergamot, Cajeput, Ravensara.\n\nWomen\nPMS: Geranium, Clary Sage, Jasmine, mandarin, marjoram, Bergamot, Cedar wood, Grapefruit, Lavender, Juniper, Orange.\nHot Flashes: Clary Sage, Geranium, Lavender.\nBalancing/Harmonizing: Geranium, Lavender, Jasmine, Amyris, Bergamot, Cedar wood.\n\nMen\nOils that are the most strongly favored by men include: Amyris, Patchouli, Basil, Cinnamon, Spruce, Star Anise, Scotch Pine, Marjoram, Juniper, Frankincense, Bay, Cypress, Ginger, Black Pepper, Vanilla, Vetiver, Sandalwood, and the citrus oils.\n\nKids\nList of Kid Friendly™ Essential Oils over 2 years old.\nUse 1% dilution for children under 12.\nSee dilution chart here: https:// barefut.com/essential-oils-101\n\nSo, I hope this little Introductory article helps you get started! If you need more help contacta us! we’ll be happy to help!\nUntil next post!\n\nMy Health Resource Online. (David)\n\nvisit us at www.myhealthresourceonline.com\n\nRead more here: http://bit.do/freeguidetoessentialoils\n\n(We thank Fernanda Santiago for sharing all this valuable information)",
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