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      "body": "Congratulations @darssan! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@darssan/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@darssan) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=darssan)_</sub>\n\n\n> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "memo": "***Have you heard of magic dice in steem platform,which doubles your STEEM and SBD, I have doubled 2000 STEEM (see my Steem power as proof). Check this link and register to double your STEEM/SBD and be a WHALE. https://bit.ly/magicdice2"
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      "memo": "***Have you heard of magic dice in steem platform,which doubles your STEEM and SBD,I have doubled 2000 STEEM(see my Steem Power) ,check this link and register to double your STEEM/SBD  https://bit.ly/magicdice2"
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      "memo": "\nQuiero ayudar a todos los hispanohablantes a votar su comentario. Tengo más de 23,000 Steem Power, no era mucho, pero tal vez mis votos tengan algún significado para alguien.\n\nLo que debe hacer es...\n1. Mire el video tema del día publicado en www.steemit.com/@fatimajunio\n\n2. Haga un comentario como un reflejo de lo que comprende\n\n3. Si puede hacer un comentario de video sobre el tema es mejor para recibir votos más grandes. Puedes usar @dtube o youtube o @dsound.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n"
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      "body": "23 de Enero 1958 Venezuela fue liberada del mal gobierno de marcos Pérez, 23 de Enero todos los venezolanos salimos en apoyo a Juan Gaido, para la libertad de Venezuela tras el mal gobierno de Maduro. \n\nSi no es tan fácil como suena, ya van varios muertos jóvenes luchadores libertadores, que serán venerados algún dia cuando acabemos con Maduro y todos sus secuaces. \n\nInocentes heridos, ya que la orden de Maduro y Diosdado es disparar a quema ropa, pero a que le disparan, a las viviendas de los Venezolanos. \n \nEs sano este gobierno de Maduro, No es DICTADURA si. \n\nQueremos libertad, ayudanos a difundir que se corra la voz, en Venezuela se prendió una guerra Política de la VERDAD Y LUCHA POR VENEZUELA.  &   MADURO Y SU DICTADURA .",
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      "body": "¿Quieres lograr esto tu solita?\n\n![Imagenes que inspiran antes y despues de dieta y ejercicio 14.jpg](https://cdn.steemitimages.com/DQmaq9Cc22EAdKVUyuWWVqGEQa7LBZcQFa7eP7Qxwr3WFNW/Imagenes%20que%20inspiran%20antes%20y%20despues%20de%20dieta%20y%20ejercicio%2014.jpg)\n\nque debemos hacer, cómo comenzar una buena dieta, lo primero que debemos hacer es tomar mucha agua, como máximo 12 vasos diarios,  necesitamos mantener el cuerpo hidratado, y es el agua quien nos ayuda a liberar líquidos, otro factor que debemos tomar en cuenta para acelerar nuestro metabolismo la comida, debemos comer como mínimo 5 veces al día y estaría distribuido de la siguiente manera:\n\n![3e9cb679-aa75-4dff-9f30-f3d70467c06e_749_499.jpg](https://cdn.steemitimages.com/DQmXZ1smc37kgT1jLhfKFAthFW7tFq2KoCuxP9bx2GjT9Qv/3e9cb679-aa75-4dff-9f30-f3d70467c06e_749_499.jpg)\n\ndesayuno: debemos desayunar todos los días,    y tenemos una hora para hacerlo después que nos levantamos \n\nmerienda: debemos merendar una fruta a las 10:00 am. ( naranja, mandarina, una rodaja de piña, patilla, lechosa, melón) la patilla es la única fruta que puedes comer la cantidad que quieras, ya que ella es muy hidratante y te ayuda a liberar mucho líquido.\n\nalmuerzo: es importante hacerlo a la hora \n\nmerienda nuevamente:  debemos merendar una fruta a las 04:00 pm. ( naranja, mandarina, una rodaja de piña, patilla, lechosa, melón) la patilla es la única fruta que puedes comer la cantidad que quieras, ya que ella es muy hidratante y te ayuda a liberar mucho líquido.\n\ncena: es importante que la cena no se pase de las 7:00 pm.\n\nQué es lo que debemos comer? \n cómo organizo mi menú. que debemos comer mucha fibra y sobre todo mucha proteína,\ndisminuir la grasa que sea al menos una cucharada como mínimo para aderezos, las carnes deben ser blancas, carne roja una vez por semana, combinas con mucha fibras, se puede comer pan solo integral solo dos raciones por dia, y pan árabe solo una ración por  día. el frijol es el único grano que puede comer\n\nQue NO debemos comer?\n carbohidratos, nada de jugos, por lo menos hasta lograr tener un metabolismo acelerado. ya que nuestro cuerpo tiende a retener líquidos, al  descuidar un poco lo que comemos o porque no comemos, suena un tanto descabellado, pero a veces nos descuidamos por dar prioridad a cosas que no lo merece, más que una buena salud.\nuna vez alcanzada la meta, el carbohidrato de va integrando poco a poco, sin descuidar la rutina de la comida y las meriendas, y sin dejar de tomar lo máximo en agua...\n\n![alimentos-con-fibra-istock.jpg](https://cdn.steemitimages.com/DQmXbDpFMfwc1akFe7h8u5p9C9sbPTqZmYmXMwfbo151qAF/alimentos-con-fibra-istock.jpg)\n\nles voy a dejar una idea de las recetas por dia, para que adapten el gusto de lo que puedan comer o lo que no les gusta comer.\n\n![pag 6.jpg](https://cdn.steemitimages.com/DQmbkDqW9J5h9HdLHQkf1GDHYd8MCUBvcCoy15xiUhDhEVb/pag%206.jpg)",
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