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      "body": "![image](https://img.esteem.ws/jaihc5v3hk.jpg)\n\n**You must be familiar if you hear the word tomato is not it? Although often said as a vegetable but this tomato is actually included in the category of fruits. Tomato fruit has a rounded appearance with a bright reddish orange color proven in addition to delicious food is also very beneficial to the body. Tomatoes contain a natural antioxidant called lycopene (lycopene), one of the most powerful natural antioxidants that help fight cancer free radicals. In addition, tomatoes are also rich in alpha-carotene, beta-carotene, lutein, calories, sugars, vitamin A, and vitamin C. The following is a review of the health benefits of tomatoes:**\n>##### Anda pasti sudah tidak asing lagi jika mendengar kata tomat bukan? Meski sering dikatakan sebagai sayur tapi tomat ini sebenarnya termasuk dalam kategori buah-buahan. Buah tomat memiliki tampilan bulat dengan warna oranye kemerahan yang cerah terbukti selain makanan lezat juga sangat bermanfaat bagi tubuh. Tomat mengandung antioksidan alami yang disebut lycopene (lycopene), salah satu antioksidan alami paling kuat yang membantu melawan radikal bebas kanker. Selain itu, tomat juga kaya akan alpha-carotene, beta-karoten, lutein, kalori, gula, vitamin A, dan vitamin C. Berikut ini adalah ulasan tentang manfaat kesehatan tomat:\n\n**Prevent cancer\nBecause it contains lycopene, the tomatoes are thought to be able to prevent various harmful cancers such as cervical cancer (cervix), colon, rectum, stomach, lung, ovary, pancreas, prostate, breast, and bladder. Tomatoes are thought to help keep DNA from damage that can cause cancer. However, these assumptions still require further evidence and research.**\n>##### Mencegah kanker\n>##### Karena mengandung lycopene, tomat dianggap mampu mencegah berbagai kanker berbahaya seperti kanker serviks (leher rahim), usus besar, rektum, perut, paru-paru, indung telur, pankreas, prostat, payudara, dan kandung kemih. Tomat dianggap membantu menjaga DNA dari kerusakan yang dapat menyebabkan kanker. Namun, asumsi ini masih membutuhkan bukti dan penelitian lebih lanjut\n\n**Reduce the risk of high blood pressure\nTomatoes contain potassium or potassium. Well, by increasing potassium intake as well as reducing sodium (salts) is very important to lower blood pressure. Research shows that tomato extract is thought to be able to reduce blood pressure in people with mild high blood pressure.**\n>##### Mengurangi risiko tekanan darah tinggi\n>##### Tomat mengandung potasium atau kalium. Nah, dengan meningkatkan asupan kalium serta mengurangi sodium (garam) sangat penting untuk menurunkan tekanan darah. Penelitian menunjukkan bahwa ekstrak tomat diduga dapat menurunkan tekanan darah pada orang dengan tekanan darah tinggi ringan.\n\n**Reduces the risk of heart and blood vessels (cadavascular)\nThe content of fiber, potassium, vitamin C, and choline in tomatoes is beneficial for heart health. Increasing potassium intake and reducing sodium helps reduce the risk of cardiovascular disease (heart and blood vessels) and stroke, keeping muscle mass from loss, maintaining bone mineral density, and reducing the risk of kidney stone formation.**\n>##### Mengurangi risiko pembuluh darah dan jantung (cadavascular)\n>##### Kandungan serat, kalium, vitamin C, dan kolin dalam tomat bermanfaat untuk kesehatan jantung. Meningkatkan asupan kalium dan mengurangi sodium membantu mengurangi risiko penyakit kardiovaskular (jantung dan pembuluh darah) dan stroke, menjaga massa otot dari kehilangan, mempertahankan kepadatan mineral tulang, dan mengurangi risiko pembentukan batu ginjal\n**Prevents skin damage\nAccording to a study, lycopene is thought to increase the ability of the skin to protect itself from exposure to harmful ultraviolet (UV) rays and helps keep skin looking younger. In addition, the content of collagen and vitamin C in tomatoes also serves as an antioxidant that helps prevent skin damage by the sun, pollution and smoke, prevent fine wrinkles, and improve the overall texture of the skin.**\n>##### Mencegah kerusakan kulit\n>##### Menurut sebuah penelitian, likopen dianggap meningkatkan kemampuan kulit untuk melindungi diri dari paparan sinar ultraviolet (UV) yang berbahaya dan membantu menjaga kulit tampak lebih muda. Selain itu, kandungan kolagen dan vitamin C dalam tomat juga berfungsi sebagai antioksidan yang membantu mencegah kerusakan kulit oleh matahari, polusi dan asap, mencegah kerutan halus, dan memperbaiki keseluruhan tekstur kulit.\n\n**Reduce asthma symptoms\nResearch shows that eating tomato extract is thought to be able to reduce symptoms of asthma attacks in patients after or during exercise.**\n>##### Kurangi gejala asma\n>##### Penelitian menunjukkan bahwa mengonsumsi ekstrak tomat diduga dapat mengurangi gejala serangan asma pada pasien setelah atau selama latihan.\n\n**Prevent cataracts\nDiligent eating tomatoes allegedly able to prevent eye disease cataracts.**\n>##### Mencegah katarak\n>##### Rajin mengonsumsi tomat diduga mampu mencegah penyakit mata katarak\n\n**Preventing diabetes\nA bowl of cherry tomatoes contains about 2 grams of fiber. And studies show that eating fibrous foods is thought to be able to reduce blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids, and insulin levels for people with type 2 diabetes.**\n>##### Mencegah diabetes\n>##### Semangkuk tomat ceri mengandung sekitar 2 gram serat. Dan penelitian menunjukkan bahwa mengonsumsi makanan berserat diduga dapat menurunkan kadar gula darah pada orang dengan diabetes tipe 1 dan meningkatkan kadar gula darah, lipid, dan insulin bagi penderita diabetes tipe 2.\n\n**Prevent depression\nFolic acid in tomatoes is thought to help overcome depression. How, by preventing excessive formation of hormone homosistein in the body. Excess of this hormone can disrupt the production of serotonin, dopamine, and norepinephrine hormones that regulate mood, sleep, and appetite.**\n>##### Mencegah depresi\n>##### Asam folat dalam tomat dianggap membantu mengatasi depresi. Caranya, dengan mencegah pembentukan hormon homosistein berlebihan dalam tubuh. Kelebihan hormon ini dapat mengganggu produksi hormon serotonin, dopamin, dan norepinefrin yang mengatur suasana hati, tidur, dan nafsu makan.",
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      "body": "![image](https://img.esteem.ws/6pjeije7wl.jpg)\n\n**Green beans are legume-type plants (Fabaceae) that thrive in the tropics. This plant can grow up to 1 meter. The stem of this plant is round, with branches spreading all directions.**\n>##### Kacang hijau adalah tanaman jenis polong-polongan (Fabaceae) atau palawija yang tumbuh subur di daerah tropis. Tanaman ini dapat tumbuh hingga mencapai 1 meter. Batang tanaman ini berbentuk bulat, dengan cabang yang menyebar kesemua arah.\n\n**This plant has flowers that resemble butterflies and have a pale yellow color. types of flowers including hermaphrodite. From this flower will grow fruit containing green grains. These grains that can later be consumed, made into several processed foods, such as porridge, cakes, and so forth.**\n>##### Tanaman ini memiliki bunga yang menyerupai kupu-kupu dan warnanya kuning pucat. jenis bunganya termasuk hermaprodit. Dari bunga ini nantinya akan tumbuh buah yang didalamnya berisikan biji-bijian yang berwarna hijau. Biji inilah yang nantinya dapat dikonsumsi, dijadikan beberapa olahan makanan, seperti bubur, kue, dan sebagainya. \n\n**This plant is one family with groundnut plant, that is family of fabaceae. The following Classification of green bean plants:\nTumbuhan ini satu keluarga dengan tumbuhan kacang tanah, yaitu keluarga fabaceae. Berikut Klasifikasi dari tanaman kacang hijau:**\n\n| GREEN BEANS SCIENTIFIC CLASSIFICATION |\n| Kingdom | Plantae |\n| Division | Magnoliophyta |\n| Class | Magnoliopsida |\n| Order | Fabales |\n| Family | Fabaceae |\n| Genus | Vigna |\n| Species | V. Radiata |\n\n**Plants with the latin name vigna radiata, has a high carbohydrate and protein content as a source of energy, and minerals such as iron, calcium and phosphorus, as well as unsaturated fatty acids. The green beans as well contain vitamin B1, vitamin A and vitamin C. The following table contains nutritional content of green beans:**\n>##### Tumbuhan dengan nama latin vigna radiata ini, memiliki kandungan karbohidrat dan protein yang cukup tinggi sebagai sumber energi, dan mineral seperti zat besi, kalsium dan fosfor, serta asam lemak tak jenuh. Kacang hijau juga mengadung vitamin B1, vitamin A dan vitamin C. \n\n**By having an important nutrient content for the body, green beans are able to provide health benefits for our body. Since the first green beans have been known by the Chinese people as a medicine to reduce heat and remove toxins from the body. The other benefits of green beans for the health of the body, namely:**\n>##### Dengan memiliki kandungan gizi yang penting untuk tubuh, kacang hijau mampu memeberikan manfaat kesehatan bagi tubuh kita. Sejak dulu biji kacang hijau sudah di kenal oleh orang-orang China sebagai obat untuk menurunkan panas dan mengeluarkan racun dari dalam tubuh. Adapun manfaat lain biji kacang hijau bagi kesehatan tubuh, yaitu:\n\n**Treating anemia (lack of blood).\nIron content in green beans is much higher than other types of nuts, so green beans are perfect for people with anemia.***\n>##### Mengobati anemia (kurang darah).\n>##### Kandungan zat besi pada kacang hijau jauh lebih tinggi dibandingkan kacang jenis lainnya, karena itu kacang hijau sangat cocok untuk penderita penyakit anemia. \n\n**Maintain heart health.\nGreen beans contain high flavonoid compounds, thereby reducing the risk of heart disease. Flavonoids are polyphenol antioxidants commonly found in fruits and vegetables. High flavonoid compounds and antioxidants in general have anti-inflammatory properties. Based on the results of laboratory tests, flavonoid compounds function to prevent blood clots in the arteries and veins.**\n>##### Menjaga kesehatan jantung.\n>##### Kacang hijau mengandung senyawa flavonoid yang tinggi, suhingga mampu mengurangi risiko penyakit jantung. Flavonoid adalah antioksidan polifenol yang umum ditemukan di dalam buah-buahan dan sayuran. Senyawa flavonoid yang tinggi dan antioksidan secara umum memiliki sifat anti-inflamas. Berdasarkan hasill tes uji laboratorium, senyawa flavonoid berfungsi untuk mencegah pembekuan darah di arteri dan vena.\n\n**Strengthens bones.\nCalcium and phosphorus contained in green beans have been known to maintain the strength of bones and teeth. This mineral is very important in the process of growing bones and teeth in children, and preventing osteoporosis in adulthood.**\n>##### Menguatkan tulang.\n>##### Kalsium dan fosfor yang terkandung dalam kacang hijau telah diketahui mampu menjaga kekuatan tulang dan gigi. Mineral ini sangat penting dalam proses pertumbuhan tulang dan gigi pada anak-anak, dan mencegah osteoporosis pada usia dewasa.\n\n**Eye health.\nVitamin A content in green beans has a major role in maintaining eye health. Some carotenoids in green beans serve to prevent macular degeneration, which is a decrease in the ability to see.**\n>##### Kesehatan mata.\n>##### Kandungan Vitamin A di dalam kacang hijau memiliki peran besar dalam menjaga kesehatan mata. Beberapa karotenoid di dalam kacang hijau berfungsi untuk mencegah degenerasi makula, yang merupakan penurunan kemampuan untuk melihat.\n\n**Heals Wounds.\nEating some green beans that have vitamin C intake, is able to accelerate wound healing and bruising. It also helps in healing burns.**\n>##### Menyembuhkan Luka.\n>##### Memakan beberapa kacang hijau yang memiliki asupan vitamin C, mampu untuk mempercepat penyembuhan luka dan memar. Selain itu juga membantu dalam penyembuhan luka bakar.\n\n**Lowers cholesterol.\nGreen beans are best consumed by those who have high cholesterol. By having a low caloric content and unsaturated fats, the green beans are able to keep cholesterol levels remain within normal limits.**\n>##### Menurunkan kolesterol.\n>##### Kacang hijau sangat baik dikonsumsi oleh mereka yang mempunyai kolesterol tinggi. Dengan memiliki kandungan kalori yang rendah dan lemak tak jenuh, maka kacang hijau mampu menjaga kadar kolesterol tetap berada dalam batas normal",
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      "title": "Benefits of Apple for Health",
      "body": "![image](https://img.esteem.ws/d2a2tkt9b6.jpg)\n\n**Apple is a plant that thrives in areas that have a cold air temperature with an altitude of 1200 mdpl. Apples have a round and slightly oval shape. The skin of the fruit is very thin, but slightly rough, and the fruit is green to shiny red. In a creamy apple, with apple seeds in the meat. It has a sweet and juicy flavor. Apple contains vitamin A, B1, B2, B3, B5, B6 and Vitamin C.**\n>##### Apel adalah tumbuhan yang tumbuh subur didaerah yang memiliki temperatur udara yang dingin dengan ketinggian 1.200 mdpl. Buah apel memiliki bentuk fisik bulat dan sedikit lonjong. Kulit buahnya sangat tipis, namun sedikit kasar dan berwarna hijau hingga merah yang mengkilap. Daging buah apel berwarna krim dengan biji apel di dalam daging buah. Memiliki rasa manis dan berair. Buah apel mengandung Vitamin A, B1, B2, B3,B5, B6 dan Vitamin C.\n\n**The name of the apple comes from Old English \"Aeppel\" which was discovered by the Romans, which was then cultivated by ancient Egyptian society. The fruit that has the Latin name \"Malus Domestica\" is undoubtedly a health benefit. Apples have good properties for the health of the human body. Some of the benefits of apples include:**\n>##### Nama apel berasal dari bahasa Inggris Kuno \"Aeppel\" yang ditemukan oleh bangsa Romawi, kemudian di budidayakan oleh masyarakat Mesir kuno. Buah yang memiliki nama latin \",Malus Domestica\" ini, tidak diragukan lagi akan manfaatnya untuk kesehatan. Apel memiliki khasiat yang baik bagi kesehatan tubuh manusia. Beberapa manfaat apel antara lain:\n\n**Helps the small intestine.\nDigestive system is never separated from the name of the small intestine where food prises and nutrient intake. Consuming apples on a regular basis can prevent constipation and indigestion that occur in the gut.**\n>##### Membantu kerja usus halus.\n>##### Sistem pencernaan tidak pernah lepas dari yabg namanya usus halus tempat prises makanan dan pengambilan nutrisi. Mengkonsumsi apel secara teratur dapat mencegah konstipasi dan gangguan pencernaan yang terjadi pada usus.\n\n**Reduce the risk of respiratory distress.\nA recent study showed that children who consume apple juice regularly can reduce the risk of respiratory illness. In addition, pregnant women who regularly consume apple juice is also effective to suppress interference in the respiratory child in the womb.**\n>##### Mengurangi resiko gangguan pernapasan. Sebuah studi baru-baru ini  menunjukkan  bahwa anak yang mengkonsumsi jus apel secara rutin dapat menekan resiko penyakit pernapasan. Selain itu wanita hamil yang dengan rutin mengkonsumsi jus apel juga efektif menekan gangguan pada pernafasan  anak dalam kandungannya.\n\n**Healthy mouth and tooth cavity.\nApples also have benefits for oral and dental health, eating apples by directly chewing will stimulate the production of saliva to cleanse the oral cavity. In addition, the tannin substances contained in apples, able to clean plaque that damages teeth and gums.**\n>##### Menyehatkan rongga mulut dan gigi.\n>##### Apel juga memiliki manfaat untuk kesehatan mulut dan gigi, mengkonsumsi apel dengan langsung mengunyahnya akan merangsang produksi air liur untuk membersihkan rongga mulut. Selain itu zat tanin yang terkandung pada apel, mamapu membersihkan plak yang merusak gigi dan gusi.\n\n**Provides protection to the bones\nThe content of flavonoids (phloridzin) In apples can reduce the problem of osteoporosis in women post-monopouse. Boron content in apples also serves to strengthen the bones in the body so as not to be easily porous. It is also very good for the prevention of symptoms of rheumatic diseases.**\n>##### Memberikan perlindungan pada tulang.\n>##### Kandungan flavonoid (phloridzin) Pada buah apel dapat mengurangi masalah osteoporosis pada wanita pasca monopouse. Kandungan Boron pada apel juga berfungsi memperkuat tulang pada tubuh agar tidak mudah keropos. Ini juga sangat baik bagi pencegahan timbulnya gejala penyakit rematik.\n\n**Lowers cholesterol.\nFor those of you who have obesity problems or have a high LDL, should always consume apples, because soluble fiber contained in apples can bind fat in the intestine, so cholesterol levels to decrease.**\n>##### Menurunkan Kolesterol.\n>##### Bagi anda yang memiliki masalah kegemukan atau telah memiliki LDL yang tinggi, sebaikanya selalu mengkonsumsi buah apel, karena serat larut yang terdapat dalam apel dapat mengikat lemak dalam usus, sehingga kadar kolesterol menjadi menurunkan. \n\n**Controlling blood sugar.\nFor those of you diabetics, eating apples is great for reducing the symptoms of diabetes. Because the content of galaktonat acid in apples can reduce the body's performance in releasing the hormone insulin. So diabetes does not grow and become more severe.**\n>##### Mengkontrol gula darah.\n>##### Bagi anda penderita diabetes, mengkonsumsi buah apel sangat bagus untuk mengurangi gejala diabetes. Karena kandungan\nGalacturonic acid dalam buah apel mampu menurunkan kinerja tubuh dalam melepaskan hormon insulin. Sehingga penyakit diabetes tidak bertambah dan menjadi lebih parah.\n\n**Maintain heart health.\nA study showed that phenolic compounds contained in apple skin can prevent cholesterol entering the system and strengthen the arterial wall. When plaque builds up in the arteries it reduces blood flow to the heart, leading to coronary heart disease. This plaque can be cleaned with the help of soluble fiber present in the apple.**\n>##### Menjaga kesehatan jantung.\n>##### Sebuah penelitian menunjukan bahwa senyawa fenolik yang terkandung dalam kulit apel dapat mencegah kolesterol yang masuk ke sistem dan memperkuat dinding arteri. Ketika plak terbentuk di dalam arteri maka ia akan mengurangi aliran darah ke jantung, yang mengarah ke penyakit jantung koroner. Plak ini dapat dibersihkan dengan bantuan serat larut yang ada pada apel.",
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