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      "title": "Empty calories – what we should watch out for in our food.",
      "body": "Empty calories – what we should watch out for in our food.\n\nWe were familiar with the term empty calories by françois Magendie, a French physiologist who is involved in the processes taking place in our body, more specifically the processes of digestion after eating a given food and classifies it according to accepted norms. \n\nNutli – Score an energy scale that classifies each food.\n\nThe Nutli – Score scale was developed by a French team of nutritionists who classify food ratings for the nutritional value of the food they eat. The EREN team was led by a certain Sege Herceburg – a French epidemiologist and at the same time an excellent nutritionist, he was chairman of the French dietary prevention program, as well as the head of the study of the process of the impact of nutrition on the development of cardiovascular diseases.\n\nOf the curiosities, it should be noted that in France there is a strong emphasis on healthy eating, so there was a tax on sweetened beverages, which is the first such idea in Europe. It aims to target consumers towards fertility with greater and better nutritional value.\n\nIn 2017, Nutri-Score-style labelling was adopted in France, and England, Belgium and Spain also joined the labelling. The plan is to adopt the project across the EU, the idea is used by leading food chains.\n\nJunk food is a newly introduced term designed to mark and show food with neglib energy and nutritional value. In Poland, so-called junk food, usually unhealthy and hard to digest. \n\nSpoiled calories include fattening simple sugars, as well as the fat itself labeled in food, the third to the pair is alcohol, which in itself contains a lot of calories.\n\nWhile simple sugars can be replaced by all kinds of sweeteners, fats should rather be burned by nature, 1 g of fat contains as much as 6 calories. For meat, the best substitute is bird meat, the least caloric is turkey meat. The last largest group are spirits, which are very caloric, medium-quality beer can contain as many as 250. Among the least caloric beers on the market are Polish beer Princes, can of beer Prince has jesyne 170 calories, per 0.5 liters of alcohol.\n\nThe most caloric alcohols include all kinds of cognacs and liqueurs, which do not only contain alcohol, they are still very sweet and at the same time very caloric - in the liqueur per 100g is as much as 250 kcal. In addition, if it is a coconut liqueur it contains even more energy values.\n\nSo what are calories and how do you deal with them? Calories are the energy value needed to produce warm, for our body. In order not to give up, it is assumed that regardless of age and size it is necessary to eat no more than 1400 kcal per day. These should be unprocessed and easily digestible products, balanced in terms of selected vegetables.",
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      "title": "Persistent harassment, who and whom is harassing and for what purpose.",
      "body": "Persistent harassment, who and whom is harassing and for what purpose.\n\nBullying has gained strength in recent years, thanks to the increasing popularity of social media and ubiquitous internet access. This is a social phenomenon that largely interferes with our privacy. How to protect yourself, what to do with it, how not to get harassed? For what purpose does someone bother us.\n\nHarassment over the years.\n\nOver the years, persistent bullying has changed its character as well as its form. Most of the baring individuals have gone into oblivion, and times have changed, but bullying itself remains bullying and is as burdensome as the cases we know years ago. Once, bullying was limited to unwanted correspondence or deaf phones, today it takes on a much more extensive spectrum – it even becomes a tool in the hands of stalkers and a breeding ground for hatred of a person. Remember that every message sent is proof against our \"admirer\".\n\nFor what purpose is it harassed.\n\nThe purpose of the tormentor is to make our lives more or less conscious, for what purpose does someone harass us? It is assumed that he loves or hates his sacrifice. Often the victim is the object of sighs and erotic fantasies of a stalker. Hatred also does not come from nowhere, something must lie at the root of irresistible hatred towards the other person. Usually these are men's women's quanda on a union-maternity basis. In these relationships, both sides should be responsible, not just the male side.\n\nWho and whom is being harassed?\n\nThe issue of bullying is the first time we encounter in school years, usually bullying accompanies us to middle age, when we put our lives together, each of us has some kind of anti-friend, an object that envy us all immensely and each of our failure is a reason to celebrate by our stalker. It also happens that they harass women, are usually ugly and catch children, in this case the legal background is not sufficiently developed.\n\nHarassment and legal protection.\n\nCriminal proceedings require that, in such a situation, it demands a ban on approaching and contacting the victim. Stalkers are prosecuted at the victim's request, which means that law enforcement is required to initiate proceedings. if a stalker disseminates false information about his victim, the case should be given high priority in order to respond quickly to defamation attempts.\n\nBiography:\n\nhttps://www.infor.pl/prawo/prawo-karne/pokrzywdzony/704421,Stalking-uporczywe-nekanie.html",
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      "body": "How to lift up after a hangover\n\n\nEveryone there are moments of weakness for alcohol and moments of weakness after alcohol, how to deal with them? I will give you some advice on hangovers, so that there may be more pleasure than suffering. Alcohol does not hurt so much, so not such a terrible devil as they paint it. \n\n\n\nHangover murderer.\n\n\nThere is nothing worse than a hangover at the very beginning of the working week, because who can refuse a weekend beer? After a certain age, probably no one. Unfortunately, such a tactic brings with it a lot of suffering, because unfortunately you have to work 8 hours in such a state. Most people quench their thirst with mineral water, there are also proponents of milk, others make potions based on milk, honey, and lemon, which In my opinion are the most effective. Cold kefir also helps, it has a certain fat content, which makes it easier to cool. Among people often having a hangover; There are proponents of drips, however, if your hangover is a killer go to the pharmacy after specially constructed drugs, designed to weaken the desire to drink water. What if having a hangover even the water is not wet? Drink icy milk.\n\n\n\nAs alcohol intoxication manifests itself.\n\n\nA typical strong hangover is manifested by nausea and the ability to function normally, the recommendation of any doctor is to stay at home. The other day after full consumption of alcohol, there is a symptom of alcoholic dementia, in that in the case it is best to treat what a person is trickle down with. A small dose of alcohol is recommended – so up to three beers for detoxification of the body.  For the most part, this method works excellently, it can be improved with a honey concoction with milk and lemon.\n\n\n\nSleep a cure for everything.\n\n\nContrary to the prevailing opinion, sleep does not accelerate our alcohol metabolism, but only allows us to relieve the symptoms of drinking. Physical symptoms, on the other hand, help us to relieve any cooling drinks of our body. In pharmacies there are about a lot of specifics treating this ailment – good everything cold, even I would be tempted here for ice cream, even in winter. They are cold hissing and quenching thirst – they are an excellent solution for the previous day's syndrome",
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      "title": "Digging with a computer – an increasingly profitable business.",
      "body": "Digging with a computer – an increasingly profitable business.\n\nBtc's rate is rising for days as it has gone mad, recently cryptovalty are the best way to repair your budget. Because why not dig a little if 1 BTC is 23 684$.\n\nDigging cryptocurrencies - configuration of excavators.\n\nWhat we need to dig the internet currency, we need an excavator – currently the best solution on the market is equipment brand Ant Miner, which with its computing capabilities costs not a lot of money. Where can we buy this equipment? The latest versions are available on allegro. For 1/5 of the BTC value we can buy an excavator and start a cryptocurrency business.\n\nExcavator overview – performance.\n\nExcavator performance is given in MH/s for Antminer, the value is already given in TH/s. We can also always experiment with GPU-based digging layouts, we have a lot more room to show off here – namely, there is a fairly large range of cards that we can use for digging. As a rule, it is built on the Biostar skeleton. Used component such as motherboard can already be purchased for 100 $, as for the graphics cards themselves we have a lot of room to show off. Ati Radeon RX 480 cards are the best position for digging. On allegro we can read more about it here link. We will buy a used graphics card for as little as 25 USD at auction, now begs the question whether it is worth buying used computer equipment, I'm on yes, it's always a little cheaper.\n\nOperating systems for digging.\n\nOne of the more recommended systems with very well configured drivers is Mining OS. A competitive system here Hive OsS or specially configured for GPU mining – minerstat. Most systems are based on Linux, but there are programs for digging under windows, they are also efficient and efficient. I will install Braiins OS on his excavate, which works more efficiently on antminer series s.\n\nHow to make money without digging.\n\nOn cryptocurrencies you can earn without an excavator, so how to earn on cryptocurrencies without digging? You need to find a good cryptocurrency exchange, then start playing it – buy on the dips and sell at highs, attention can be frozen cash, but it's nothing terrible.\nYou can also collect donations in Bitcoin, i.e. satoshi, but it's a bit of a difficult task.\n\nBlogging community – cryptocurrencies for posts.\n\nRevelation - a newly created blogging community with its own cryptocurrency, where it is paid for writing posts. Steemet gives you great opportunities to earn money, acquire cryptocurrency steem. This is a cool solution for people who like to share information and, above all, who like to write. For me, writing is a kind of expression of myself – your own ingenuity and interests, writing costs nothing and you can always gain!\n\nBiography:\nhttps://allegro.pl/\nhttps://duckduckgo.com/",
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      "title": "How psychosis can destroy everything.",
      "body": "Psychotic destruction.\nDiagnosis depressive psychosis – psychosis, if not under control, can destroy our achievements so far, history knows many examples of artists who destroyed their works in a frantic and wild gust of psychotic destruction. The master in this field was the German abstractionist Gerhard Richter, destroying more than 60 finished works that came out of his hand. Some of his works, smoking and some treating him with a knife, became his few guns, and when asked why he destroyed his works, he replied that they were not very perfect, today looking at the photo and his department regrets the destruction of his gallery. I do not write about it for a reason, during a certain period of its activity having a thriving blog with more than 5000 visits per month, I removed it to the point that it can not be recovered in the Web archive. Thus, being in a state of uncontrollable psychosis, you can destroy your artistic achievements of life, and later regret it.\n\nWhat is psychosis – psychosis in history.\n\nPsychosis is a state of disturbed perception of reality, where all forces oppose against man, and the only salvation is death. People in this state are often tamed by the inability to commit suicide, and often left unassy mutilated for the rest of their lives. In history, at the dawn of time, there are known descriptions of cases of people in psychosis doing incredible things. Outright psychosis is described as a struggle with one's own demons and a mental illness attributed to the devil. \n\nWhat psychosis leads to, a cause-and-effect relationship.\n\nPsychosis leads to a direct decrease in the comfort of the patient's life, a loop in one's self, between truth and suspicion, the hiding of one's own accomplishments and their disclosure, diagnosis and anonymity of one's own intimate work. Psychosis is the affliction of people secretive introverts. Sometimes it starts only with the fact that someone begins to suspect at home the symptoms of mental illness.\n\nEffects of prolonged psychosis, thorn on the psyche.\n\nIt is certainly worth mentioning here the total quid of a mentally ill person, the rejection of old acquaintances, in the final phase of a total cut-off from the former environment. In a certain way, it is said that every psychosis suffered leaves microdamaging in the brain, the disease tends to form residual schizophrenia.\n\nDoes psychosis need to be treated? Non-pharmacological methods of recovering from psychosis.\n\nIt should begin with the fact that drugs for this ailment began to be used relatively not long ago, evolution has developed its own mechanisms of psychosis, such as deep spirituality, shamanism, or hermitage. How to get out of psychosis without drugs? It is possible to save each of your thoughts and rationalize them, taking help we pack up for a long journey with neuroleptics. You can also shove into the swamp of forensic treatment.\n\nPsychosis as a life-saving instinct, a gift of past centuries of human evolution.\n\nFrom the dawn of humanity to the Neolithic, psychosis was the instinct to save our lives from falling into a conspiracy; after all, we are herd beings with different degrees of socialization, it is worth pointing out here, it has been so until modern times. Not everyone will understand this, however, but some individuals would still live in two or threes once they reach maturity. These are the consequences of introvertism. As for the introvertism itself, he appeared before extrovertism and is older evolutionarily.",
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      "title": "Set up your computer to browse the web.",
      "body": "Set up your computer to browse the web.\n\nEach computer user sets it in his own way, according to familiar regulations, only our ingenuity limits us with the configuration of our tin plate.\n\nMonitor set to text mode.\n\nCurrently, each brand of computer monitors has a well-adapted text mode, properly calibrated monitor in text mode can take only 15 W in power. The current consumption of the monitor also depends on its size. For normal home use, it is recommended to use 21 – 22\" size monitors, which are energy efficient enough. An important option here is low blue light emission, which has little adverse effect on man. However, the case of refreshing our monitor looks like this – the faster the better, so I changed the speed from 60 hz to 75 hz.\n\nThe issue of monitor maki does not play an important role, I prefer monitors iiyama.\n\nUSB hardware, not batteries.\n\nIn order not to pack in unnecessary expenses, it is recommended to use USB devices directly connected to the computer, the power consumption is not much higher. On the plus side deserves no need to replace the battery, which is an extremely convenient solution. The monitor itself is connected via HDMI, which is beneficial for sound, and through built-in speakers. \n\nThe dominant dark theme in the software.\n\nHowever, when it comes to cosmetics such as the selection of the peel of the program, it is worth using here dark motifs, which are less demanding energetically. Each operating system has a theme configuration panel, where we can organize everything accordingly. I'll come here that some electricity will save by changing the desktop environment on Linux to some lighter.\n\nChange the background color in Libre Office.\n\nBy default, when writing our text editor shines full power in white, it is worth remedying it, how? Right-click a white sheet of paper in the window> select a stront> then click the color> select a dark shade.\n\nEach browser to a different Google Account and with a different application.\n\nFirefox for standard web browsing, all the major accounts I have configured in this browser. The features of the fox are a large number of plugs and a generally high standard of safety. I use it mainly for writing so it has a lot of text plugins, for character counting, https everywhere, VPN and CMS detect.\n\nPower management options. \n\nIn Linux they look like this: Turn off the screen after inactivity for, set to half an hour. Then sleep our computer after an hour of inactivity, while pressing the turn off key asks you what to do with our computer.",
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      "title": "300 words is not enough – a little bit about SEO.",
      "body": "300 words is not enough – a little bit about SEO.\n\nSearch engine optimization is a long time ago a beaten definition among users of personal computers, not everyone needs to know SEO you use the goods of the modern internet. Articles should first of all be typed in such a way that they are read well.\n\nWhat if there was nothing? - web directories.\n\nAt the dawn of modern internet history there were no search engines, addresses to websites were sent via e-mail. There were also numerous catalogues of websites referring us to the aforementioned subject matter, this was largely reminiscent of darknet. Surfed the internet through recommended links.\n\nThe birth story became the first internet search engine in the world.\n\nWith increasing inexpliance and the number of websites, the first internet search engine with the proud name Archie was then in the 1990s, two Students of McGill University in Montreal wrote. The pages were available in many ways in archie and xarchie formats using Telnet technology. The search engine name refers to Archie Comics.\n\nOut of curiosity, I will write that Google was founded at Standford University at the http://google.stanford.edu, in 1996. The working name of the project was the word BACKRUB referring to the backlink return, which is responsible for the number of pages linking to a given result.\n\nA mathematical algorithm that counts Google content.\n\nWhen you add a mathematical formula for counting the amount of content you've written, Google's alogrytm values longer content more with the right keyword saturation. So what is the right keyword saturation for Google Search? In 2021, the corresponding saturation of keywords to the length of the text is two keywords per 1200 zzn. So we write long and extensively, often using queries. In terms of the content of our site, we need to be inventing, that is, to have a little bit of a look at the content, to plan in general what we are supposed to do and for what purpose. You should also execute the article scenario and write it in the most accessible way for the reader. You can first make a short table of contents of the headings, which should be bolded sequentially.\n\nBibliography as the backbone of our work.\n\nThanks to the bibliography, we can prove the extent to which we have modeled ourselves on other websites located on the Internet. Bibliography also acts as an informative filler of written content. It is worth writing as much as possible, the words in the SEO article is never too much.\n\nWhich increases the value of SEO.\nThe SEO value of the article raises all kinds of graphics, diversifying our content and explaining the issues contained in the article, so Today I will add more graphics to this article, write in the comments has what keyword you found it and what position it had. I note that this is extremely interesting for me.\n\nBibliography:\n\nhttp://www.wyszukiwarki.ecom.com.pl/",
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      "title": "White people only in computer games - Cyber punk 2077 infinite stories.",
      "body": "White people only in computer games - Cyber punk 2077 infinite stories.\n\nNothing annoys me as recently as the ubiquitous advertising of the computer game Cyber Punk 2077. pervasive social diversity – white people only in computer games.\n\nNothing will save me this production despite the fact that for a long time games are not interested. Even for a few weeks Now I see an advertisement for this game almost everywhere. Punk died no longer has real punks, but there is a real game in which we can be punk; haha it was not better to be a punk in fact? Why not? It is better to have a ;p this game is as if in GTA to be a thief and at the same time enter punk subculture. Ah there is nothing like virtual concerts, I wonder if there is such a possibility in this game ... I just found the option to disable this ad, I could not stand these invented models bringing nothing to life. THE LOGO ITSELF IS ALREADY THRILLING, thoughtful appearance – reading Liberpunk 2077 I have had enough. \n \nAnother interesting fact is that among the opinions circulating a lot of controversy, the creators themselves were accused of transphobia, ie homosexuality and bisexuality contained in the game. So it's a pretty fashionable title to write trends, because it contains LGBT ideology. I wonder if the game itself can contain a little of Black Life Matter? Write about it in the comments! I wonder how many white people will stay until 2077, or rather the models in the game should be Mulatro, as is the case in European TV commercials.  I would give this game the opposite of the prize that was given to it – the least anticipated game of the year, only by this ubiquitous advertising. Good products don't need advertising, that's the truth. \n\nComputer games that do not require skills (like esports) of a role-playing nature are a waste of time for me because it is better to read a good book than to waste time on something that instills in us a flawed and misrepented image of the world – it contains LGBT ideology, Punk and sexual parishioners,",
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      "title": "Trading is not as simple as you can sail.",
      "body": "Trading is not as simple as you can sail.\n\nRecently, I became interested in trading, it is a game on the stock market, wild it can often build up its budget, but also freeze your cash or lose it. These types of games carry both profit and loss risks.\n\nSo when can we lose something in trading? The technique up to three times a piece – wanting to quickly raise our account balance we conquer from the drop to growth, the action which servant stands still instead of going up sharply falls down. What to do in this situation? We have nothing left but to wait and hope that the level of decline will not cross the line telling us that our positions will be closed. Then we have a guaranteed loss, but if our positions go down there is a chance of our shares going up a lot. \n\nHow do I play to win?\n\nOne way to play the stock market is to study in depth the history of the prices of the falls and ups and downs of our shares – the sine wave will show us the loss as well as profit. In order to enter the options for previewing the action of interest to us, we need to find a certain page on which the history of our action is written in a long time frame. How to find a page of interest to do this in the search engine we need to enter the name of the action and add the word \"course\" in turn. When we find a page with information about the auction we are interested in, we have a time chart and time frame options to preview for those interested. Available options; is a day option, followed by a weekly, monthly, 3-month, half-yearly, and annual option. Diagnosis, in order to best diagnose the course, it is best to take the annual option. We then have full insight into the declines and ups and downs of the action we are interested in. \n\nIn the event of a long-term freeze of our shares, the trading system has been equipped with a sale option with a loss, so as not to unnecessarily block our cash and be able to continue to operate it – i.e. multiply it. Other options are graphic options that we can set in our chart, there is a linear, candlestick and bar option - Personally, I prefer the first option.\n\nThe distribution of cash would not fall below the chart and that our positions would not be closed. What does it look like in practice? With $1,000, we invest 70% of that amount – the rest stays as collateral in the event of a drop in the price of our index. The trading program has a number of options for purchase and sale settings, it is possible to program buying and selling from a certain threshold – it is so convenient that we can deposit our savings not on an investment but to trading 212 and significantly multiply our savings on a yearly basis.",
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      "body": "Antipsychiatry is the opposite term to psychiatry, namely any symptoms of the disease are negated and rationalized by a person called schizophrenic. Any disturbance is a response to environmental conditions. Along with the concept of antipsychiatry, new concepts are defined that translate strange and often harmful social insinuations. The patient does not blame the disease, which he denies, blames the circle of people in which he rotates for his condition of reduced or altered mood. As if not to look at it, human malice knows no bounds and does not go to a settlement with anyone. The only rational approach is to talk to the people's environment in which it rotates, often the only way out of the situation is an argument or a sharp exchange of arguments. A man who professes the principle of antipsychiatry often loses by silence, that is, he is framed for coercion of treatment, but what does taking tablets really give? Antipsychiatrics believe that it is a placebo for social problems when it comes to toxic society. Innate jealousy pushes a group of people to destroy the life of an individual. Let us not be misled by arguments dictated by false jealousy. Sometimes all you need is a hair color to degrade a person at the start. You can have a athletic figure and if it is the object of someone's jealousy it will be destroyed by taking neuroleptics. Schizophrenia, as a rule, sick people with higher intelligence quotient, for this, such people are inundated with a barrage of questions in the hope that this person will get caught up in something. One stumble on the subject of the victim's interests is enough to stigmatized her for this reason, it is enough not to say hello to fall victim to a conspiracy. How to get away from this situation? One way is to move, change jobs and where you live. People are so toxic that they often follow their prey, but the persecutor is no longer on his territory and can easily lose ground under his feet. How to defend against stalker? To collect evidence of his activities, having a file of incriminating evidence we can easily win with him. Who is Stalker? Stalker is a life-long loser who premeditatedly destroys the object of his jealousy, but must have a certain characteristic – reverberation among people like him. Stalker in his actions is going to destroy us mentally and push us to suicide, thanks to such sick narcissism, such a disease as schizophrenia was created, and in 6 varieties, from which he would not look at reading about schizophrenia – each of us would be sick, if he had a psychotic episode, drugs only suppress aggression and turn a healthy person into an obese person, to make matters worse drugs badly affect the liver and other internal organs. All you have to do is turn up your leg once and you're already caught in a network of mental illness. So don't underestimate what other people are talking about you, acting early enough can remedy it and avoid stigma. Otherwise, you'll hear \"It's mentally ill\" in the area.\nDo not be destroyed toxic losers, for talking to someone there is no punishment – for silence is the diagnosis of muthism ...",
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      "title": "Black Lives Matter.",
      "body": "Initially, a movement aimed at aeration of misbeading intolerance towards the black community living in America. The movement gained momentum after the death of George Floyd, who was killed by white police officers. \n\nAfter 2000, the trend for systemic segregation began to grow in America, i.e. aggression between the black community and the white community grew. Count< incidents eventually led to the creation of the social organization Black Life Matter, which began to fiercely resist the actions of the white police, and other services abusing their power against the black community.\n\nActivists themselves say they draw on other nationalist movements of color, such as Black power movment, black feminism combined with LGBTQ ideology, and Occupy Wall Street. The new moves seek to cut themselves off from strictly democratic movements. The first protest took place in Ferguson, Missouri, where a black teenager was killed. \n\nThe BLM emphasizes the public's attention to the unfair treatment of the black community under the law by uniformed services as well as the white community in the United States. The organisation also emphasizes equal treatment of LGBT communities and people with disabilities. < this organization is seen as one of the best organized organizations fighting for the dark-skinned citizens of the United States. Racist police actions have drawn international attention to the mistreatment of the black community\n\nThe organization's activities are based on protests and rallies, sometimes the routes of public transport are blocked. There are also heppening. The organization's slogans include; \"Black Lives Matter,\" \"Hands up, don't shoot,\" \"I can't breathe\" (relating to the death of Eric Garner (2014), as well as the death of George Floyd (2020),\" \"White silence is violence,\" \"Is my son next?\" and \"No justice, no peace.\"\n\nOne of the organization's opponents is the All Life Metter organization, which refers directly to respect for all lives. The organization began its protests after the murder of two police officers, where the slogan Blue life matter was used.\n\nThe BLM movement has grown not all over the world and has taken on global significance, but most activists are in the US.",
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      "author": "dark246",
      "permlink": "black-lives-matter",
      "title": "Black Lives Matter.",
      "body": "Black Lives Matter.\n\nPoczątkowo ruch mający na celu pomszczenie niesłusznej nietolerancji w stosunku do czarnoskórej społeczności zamieszkującej Amerykę. Ruch ten nabrał na sile po śmierci George'a Floyda zabitego przez białych funkcjonariuszy policji. \n\nPo roku 2000 w Ameryce zaczął narastać trend do segregacji systemowej tzn. narastała agresja między czarną społecznością a białą nadmurówką. Licz<ne incydenty doprowadziły w końcu do powstania społecznej organizacji Black Life Matter, która zaczęła stawiać zacięty opór działaniom białej  policji, oraz innym służbom nadużywającym swej władzy w stosunku do czarnej społeczności.\n\nSami działacze twierdzą że czerpią z innych ruchów kolorowo nacjonalistycznych takich jak Black power movment, czarny feminizm połączony z ideologią LGBTQ, jak i również Okupuj wall street. Nowe ruchy starają odciąć się od ruchów stricte demokratycznych. Pierwszy protest odbył się w Ferguson w stanie Missouri gdzie zabito czarnego nastolatka. \n\nBLM kładzie nacisk na zwrócenie uwagi opinii publicznej na niesprawiedliwe traktowanie czarnej społeczności w świetle prawa przez służby mundurowe jak i białą społeczność w Stanach Zjednoczonych. Organizacja kładzie również nacisk na równe traktowanie środowisk LGBT oraz osób niepełnosprawnych. <organizacja ta jest postrzegana jako jedna z najlepiej zorganizowanych organizacji walczących o ciemnoskórych obywateli Stanów Zjednoczonych. Rasistowskie poczynania policji zwróciły międzynarodową uwagę na złe traktowanie czarnoskórej społeczności\n\nDziałania organizacji opierają się na protestach i wiecach, czasami blokowane są trasy przejazdu komunikacji miejskiej. Zdarzają się również heppening. Slogany organizacji to; „Black Lives Matter”, „Hands up, don’t shoot”, „I can't breathe” (odnoszące się do śmierci Erica Garnera (2014), a także do śmierci George’a Floyda (2020)), „White silence is violence”, „Is my son next?” i „No justice, no peace”.\n\nJednym z przeciwników organizacji jest organizacja All Life Metter, która odnosi się bezpośrednio do szacunku wobec wszelkiego życia. Organizacja zaczęła swe protesty po zabójstwie dwóch policjantów, gdzie użyto hasła Blue life matter.\n\nRuch BLM rozrósł nie na cały świat i nabrał znaczenia globalnego, jednak najwięcej aktywistów znajduje się w USA.",
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      "parent_permlink": "slim",
      "author": "dark246",
      "permlink": "slimming-agents-a-business-in-which-you-should-not-invest",
      "title": "Slimming agents, a business in which you should not invest.",
      "body": "Slimming agents, a business in which it is not worth investing, an overview of slimming agents.\n\nThe worst thing that can happen to us is to gain weight unexpectedly, then a person looks blindly for a way back to his previous weight. This situation can be disastrous for our wallet, no mango specifics, they will not work, only a strict diet is effective.\n\nAmong the biggest fairy tales and advertising ploys are the slimming power of mangoes, expensively costing tablets with beautifully drawed graphics for nothing will seem to an obese person. The internet is even teeming with positive and miraculous mango effects, people even post a video on you tube praising the miraculous effects of dry pills. The first week of use has a negligue weight loss effect. This was due to a lack of calories, not the use of this expensive remedy for weight loss.\n\nAB gimnic like electric shock? How to think more about the result does not have any slimming effect – and at the same time the only effect is tingling and compulsion to replace the battery in the device. These beautifully sculpted bellies are the result of the only effective method of machine weight loss, which is fat suiling. In addition, there are the costs of ultrasound gel and this is already a total failure. \n\nAh it's the turn of magic slimming injections that don't guarantee anything meaningful. The only serious thing that appeared after this type of surgery is numerous ulcers in the injection sites of specificity. To make matters worse, at some point the ulcers had to be extinted and the purulent crowbars had to be eliminated. Belly, and fat still hangs – what to do with it? Turn on the treadmill, for an hour of running you can burn from 300 to 400 calories, run at a speed of at least 7 km / h.\n\nUltrasonic massage is also not effective, a strange technique by touchdown device we have to lose weight, not only that it is a boring action that does not yet give the desired effects. The device eats electricity and gives negligerous effects, as for me none. So 25% of my paycheck was thrown in the trash, no wonder you're obese.\n\nIf we have a large stock of cash, we can go on weight loss holidays, we will find a balanced diet there and most importantly we will gain access to the pool. The amount of calories to burn in the pool in an hour at a weight of 70 kg is 721 kcal. Swimming pool is one of the most efficient methods of fat burning through training.",
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      "parent_permlink": "womens",
      "author": "dark246",
      "permlink": "women-s-inventions",
      "title": "Women's inventions",
      "body": "Women's inventions\n\nIn the world of men and at the same time their professions, many women can be found who have contributed to facilitate the work of people working in various professions. Observation, work and an amazing mind gave rise to a series of inventions one might say changing the world.\n\nThe circular saw was invented by Tabitha Babbitt in 1812. While observing the men's work, Babbitt came up with the idea of swaping a circular hand saw.\n\nThe first heating in the car was invented by a man like Margaret A. Wilcox, it is not one of her inventions – she invented a washer-washer.\n\nThe life raft was invented in 1882 by marie beatles, and is also the inventor of a barrel making machine.\n\nMedical syringe - Letitia Geer invented a groundbreaking invention namely a medical syringe.\n\nThe computer algorithm was also invented by a woman, namely Ada Loveace and more specifically developed a way to program the machine to perform mathematical algorithms.\n\nWireless communication technology using frequency change was invented by Hedy Lamarr. The main intention was to control the torpedo using radio waves.\n\nMargaret Knight, an American inventor, patented a razor producing paper handbags, The invention played out a court battle with Charls Anders, who unsupermised that such an invention could have been invented by a woman. It has also managed to improve the protection mechanism for spinning machines. \n\nThen a chemist of Polish origin invented kevlar, a material from which bulletproof vests are made. The material is stronger than steel, and has a lot of applications. \n\nBeer is also, to make matters worse, an invention of women and derives from ancient Mesopotamia. The Mesopotam goddess of beer is Ninkasi.\n\nGrace Murray Hopper, known as the mother of computers, took a job in the creation of IBM Harvard Mark 1 after the Second War, the first computer in the U.S. Not only that, the complicator, the term bug, wrote. After her death, she received 30 diplomas from various universities.\n\nBette Nesmith Graham boasts of the invention of the equalizer, which she invented through observations and corrections of painters painting paintings.\n\nGoode, a black woman who received a patent for inventing a folding bed, here's how Goodie fastened herself in the design of the bed used to this day.",
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      "parent_permlink": "narcissism",
      "author": "dark246",
      "permlink": "narcissism-an-affliction-that-should-be-treated",
      "title": "Narcissism, an affliction that should be treated.",
      "body": "Narcissism an affliction known since the dawn of time, accurately described in ancient Greece, for centuries spends sleep with the eyelids of normal people. Unfortunately, it is considered a non-harmful affliction, even it might seem that there is an permission for it.\n\nThe affliction of narcissism arises when a person forcibly wants to be valued, can have a straw zeal for everything – to abandon recently started ventures. Narcissism is usually bad and should be severely punished. It often leads to pseudo-philosophy on various topics such as war or politics, which can have a bad impact on the surrounding society. In the worst case scenario, such a person will gain a hearing and can stir a lot socially. An example of an LGBT movement here, which should not gain media coverage.\n\nNarcissism can be a mortal threat to an unsuspecting man, Narcissism destroys the object of his jealousy, destroys it to the extent that the object of observation of Narcissism becomes crippled, or ultimately bears death. That's why I'm discussing this topic, because there are no penalties for narcissism, and worst of all, we can discover the harmful activities of narcissism after years – how is that possible? Well, that's what's possible by innate falsehood. Pretending to be a friend narcissism works to our detriment, he enjoys our every stumble, and success is our every failure, while the dream of bringing us to death.\n\nNarcissism loves to benefit from us, is hypocous and striving to get to the heart of much more harmful than people with schizophrenia. Best of all, no one defends us from such people, and they often plot to the extent of the aristocracy in an effort to destroy their purpose. An unsuspecting target can be poisoned for months, has a broken reputation in his environment, is tracked and his habits are meticulously posted. Under the magnifying glass go his interests, if he is caught on something, within a few days everyone from the circle of people in the victim's environment already knows about it.\n\nThis could be remedied, what to do in case the narcissism attacks? You need to gather incriminating evidence and go to the detective office, which will investigate the case and give everything to the prosecutor's office. There are several definitions of a plea that can be put.\n\nStalking – this is persistent harassment of its victim, it is classified as an act of low harm, which should change. In the event of suicide, the victim is threatened with imprisonment – only 5 years. A stalker can impersonate his victim and destroy her opinion via the internet. However, if suicide occurs, the court can impose a sentence of one to 10 years in prison.\n\nGaslighting – in short, driving into a mental illness, it is the coercive group of people against an individual to question the way a person is being, often people treated with this technique go to psychiatric hospitals with a diagnosis of paranoid schizophrenia, in further proceedings every step and word of the victim is questioned by the bodies of psychiatric treatment. How to defend against Gaslighting – to run as far as possible from this group of people and watch out for whether or not you are wanted by them.\n\nWhat persistent bullying leads to – persistent harassment in the long term leads to the suicidal death of the harassed person. A person harassed by a stalker may lose his or her health   \n\nand can be placed in a psychiatric hospital. Persistent bullying leads to loss of mental health and destroys the life of a person who is the subject of harassment.",
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      "author": "dark246",
      "permlink": "ranking-of-mental-illnesses",
      "title": "Ranking of mental illnesses",
      "body": "Ranking of mental illnesses\n\nThe modern world does not side with the mental disorders that have become an integral part of the life of most of the population. Each at least once had an episode classifying the spectrum of mental disorder. The view of this type of disorder in society varies, help is most often used, but there may also be a social stigma of the patient – resulting in suicide. Sometimes, having strange habits, we do not even realize our own quirks, for this we will learn here the main disorders that oppress modern societies.\n\nAutism – a mental disorder consisting of difficult social contacts – through a lack of verbal contact; there may be babbling. A sick person avoids eye contact, does not respond to commands, and there is no reaction to the name. People with autism may be overly interested in a particular field of science or topic. When it comes to movement disorders, patients with this ailment can sway. They can have maila on the point of order, in their surroundings.\n\nSchizophrenia, the queen of all mental illnesses causing mental fission, occurs in 6 forms.\n\nParanoid schizophrenia – the most common symptoms are suspicion, distrust of auditory hallucinations, delusions, and hallucinations. As a rule, people suffering from this disorder cut off from their surroundings, are lonely and do not want to keep in touch with their family.\n\nHebefrenic schizophrenia – in this form of the disease we create our own neologisms, the statements of the sick person are disrespectful; the eeriling nature of the statement. It also happens that the sick person is interested in all kinds of perversions, combined with stereotypical thinking, and sometimes thinking takes on the character of unusual content. Thinking abstractions can be clouded by a thud of thought. Unfortunately, there is frequent disconnection, lack of logicality in thinking and distraction. Alogie are poverty content thinking and lack of expression. Sometimes it is very difficult to com not com not comee the world of the sick person, there is a chaotic ness in thinking and speaking with a tendency to \"goofiness\". Often, a sick person storms socially imposed order and customs, going into long, meaningless conversations, while at the same time can behave wayward. The conversation can change in the blink of an eye, it can turn into a cheerfulness combined with jester, complemented by the mannerism of grimacing with bursts of uncontrollable laughter. The patient can have hallucinations – bizarre sensations about his own body of internal organs, and say that he has a cut brain. The disease worsens the social functioning over time increases clumsiness and social marginalization.\nCatatonic schizophrenia is characterized by agitation and pointless motor activity, in this form of schizophrenia may occur uncontrolled aggression, jumping, jumping, singing screams dropping clothes. There are also stereotypical movements, no eye contact, i.e. looking into the distance. Catatonic schizophrenia is also accompanied by persistent silence. Physically, we can meet with a fixation in stillness, there is a tendency to take bizarre positions, there is also a lack of reaction to commands, limbs can be held in a position given by someone else. A person suffering from this type of schizophrenia can imitate the gestures and mimics of others. Sick people may have a tendency to dirty their own body.\n\nSimple schizophrenia is characterized by neutrality of the patient on the environment, automatic behavior, another symptom is abulia, often the patient is not aware of his own disease\nby which it can be unpredictable, or lose completely existing interests, the patient can be irritable in a deteriorating mood loses energy and meaning of existence.\nResidual schizophrenia: the first symptom is a decrease in care for one's own hygiene, contact with the environment is also reduced, the frequency of spoken words is also reduced, the sick person becomes small-talked about. In this case, this schizophrenia can be wrong with simple schizophrenia.\n\nSchizophrenia, which is undifferentiated to the most common symptoms, is the echo of thought, i.e. sending, transmitting and capturing someone else's thoughts. Also present are delusions of influence and influence on the movements of the limbs, the sea also occur a state of erroneous perception of reality.\nThe sick person can live in the belief that he has extraordinary talents. The patient is emotionally burned, where there is apathy and emotional burn.\n\nOther disorders include paraffins, these are sexual disorders – as paraffin it can be understood exhibitionism, these are less socially harmful perverts.\n\nDepression leads as a disease as a social phenomenon, a social disease of the 21st century; its symptoms include sadness, crying sobbing, loss of interest, lethargy, sleep disorders, anxiety.\nThe cause of depression can be mentioned as the loss of a loved one, but these are important biological factors. \n\nAt different ages, dementia is also encountered, which can be the result of mechanical brain damage, as it is in frontal assembly.",
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      "author": "dark246",
      "permlink": "how-to-earn-money-on-the-internet-read-me",
      "title": "How to earn money on the Internet - read me ;)",
      "body": "Almost every computer user thinks about using it to make money, you should also think about what we really have a predisposition to. A man with a more developed left hemisphere of the brain, has a lyrical talent – while the right will take care of computer graphics logo designs or icon production.\n\nWhat does our left hemisphere of the brain encourage us to do? The answer is simple, and we can make a good money on it. Namely, we can absorb some programming language. The most popular ones are well-known HTML or PHP. In the modern internet, good content also counts, so it is worth considering writing valuable texts built according to SEO principles. Let's say these are the basics, so what else can we do? With mathematical and logical skills, we can hire companies that guarantee high security on the network, e.g. companies that offer antivirus software. The left hemisphere is responsible for: analysis, logic, ideas, facts, mathematics, motivation.\n\nHowever, if the right part of our brain is in our command center, we can deal with the branches of computer science that rub against art. It is not easy to be a graphic designer and at the same time earn, creativity and fantasy flows from this side. Thanks to intuition, we can create interesting logos, unusual shapes, and interesting color intonation. Another issue is 3D graphics, we use to create it such programs as Z brush or Blender. We also tend to have unusual ideas or sound compositions.\n\nSo how can we make money on our \"electric typewriter\". If we like to write and we enjoy it, the first thought that plagues us is a blog. It's a bit of an idea, but if we're good at it, we won't drown.\n\nIt is more profitable to write texts on the newly created portal Steemit, where for our business we are paid in crypto currencies, this is an interesting approach to writing for the internet, which is important to earn on this. When it's programming, you need a sense to understand a large number of operators and put them together. Current application writing programs help improve encoding errors. However, to understand the art of SEO on the market is available a lot of interesting literature.\n\nGraphics also give you great earning opportunities, through creation, retouching, or digital panting itself. The main thing is to have a sense of composition in your head, and to correctly choose colors. Gradients are an additionally varied option of our work. An interesting effect gives manipulation of photography, divides why we can create interesting compositions with our participation. We can present ourselves against the background of pyramids, or other fancy components. Who is curious about how to create an animated logo? We do this using Blender, which is a completely free tool.\n\nRecently, online fundraisers such as Tipanddonation have become fashionable – they operate on the principle of asking the internet user for a small donation to our fundraiser. In spite of the prevailing opinion, you can collect not a small amount of money. The purpose of the collection depends on our need, we can collect for any purpose.\n\nYou Tube, an online treasure trove of videos where you can find a video on any topic. Increasingly, people on You Tube listen to music, and live streams are available – where there is already a built-in donation system. If you do not know how to become a videobloger, I will write only so much that you need a free program like Open Shot - through which you will put together every video to your liking.\nBrave browser operates an interesting option such as payment for viewing ads, unfortunately I have not been able to launch it at the moment, but this option will soon be available to every user of the web browser. It is also worth mentioning that Brave has a built-in option to encrypt data using track technology.\n\nThe game on the stock exchange, the truth is that in trading can play anyone, but here it is worth mentioning that you can lose a lot, each game at its own risk.",
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      "title": "Healthy eating - how to eat healthy? Principles of healthy eating.",
      "body": "Eating food provides a person with appropriate substances needed for the ongoing life processes. The diet of consumed foods should be adapted to the age and sex of a given person, as well as to the age itself, because with age the demand for calories decreases drastically. Climate also plays a role in the choice of food consumed. Man, along with food and drinks, provides his body with three groups of nutrients:\n\n\nLimit your cow's milk consumption.\n\nIn our culture, it has been established that cow's milk is a healthy and constant component of our diet - this is a misconception that for our body milk is a difficult to digest product with an allergenic tendency. This is for a simple reason, cow's milk is milk intended for consumption by young calves and not by humans. Cow's milk contributes to the increase in cholesterol levels, and may be an important factor in the incidence of diseases such as juvenile diabetes or osteoporosis. The situation is different when it comes to fermented milk products, because in this case the bacteria digest the milk, making it more affordable and also contains a human-friendly bacterial flora.\n\nLimit your intake of sugars and sweeteners (aspartame).\n\nSugar is nothing more than sucrose, it is a source of high calories and a high energy load. It is made from sugar beet, it is filtered, purified and bleached with calcium chloride, which does not bode well for the human body. Sugar is one of the causes of diabetes. Another silent killer in the sweetener family is aspartame, which breaks down into formic acid when digested. The best substitute for these unhealthy sweeteners may be honey, which should be added to slightly cooled drinks so that it does not lose its health benefits. However, you should avoid all kinds of sweets, drinks such as orangeade or jellies.\n\nLimit the amount of coffee or tea you drink.\n\nBecause who does not start the day with a cup of coffee and drinks hot tea for breakfast, as it turns out, the recommended dose is a maximum of two glasses of these drinks a day. Green tea can be recommended here, drinking of which brings many more benefits than drinking any other type of tea. Green tea has a beneficial effect on teeth, cleans the blood, dissolves stones on the liver, reduces the level of bad cholesterol and lowers blood pressure. Tea or coffee that is standing for several hours should not be consumed as harmful substances are formed in it.\n\nWhen you drink it, drink 1.5 l of non-carbonated mineral water a day.\n\nMan should drink a minimum of 1.5 liters of water a day, preferably still mineral water, the water does not contain any calories, but it carries the power of minerals that can be seasoned with a citrus fruit. It is the healthiest and most recommended drink.\n\nSleep and nutrition.\n\nAn extremely important aspect is the rule not to overeat right before going to bed, the last meal should be eaten 2 hours before going to bed. It is also important not to wake up at night and not to snack, as this significantly affects the weight. It is best to eat a full meal as soon as you wake up - it will be burnt in the daily activities.\n\nConsume unprocessed or low-processed foods.\n\nUnprocessed or low-processed products, it is a treasury of fiber, vitamins and mineral salts, it is unprocessed food that is best absorbed by humans. Interestingly, highly processed food has a lower energy value than unprocessed food, which translates into larger and larger portions of processed food consumed. Highly processed products plus rapid heat treatment results in the loss of vitamins and the formation of free radicals, which are responsible for cancer. The taste and aroma also speak for unprocessed products.\n\nAvoid cholesterol like fire.\n\nAnimal fats in all their forms should be avoided as fat causes obesity and raises blood cholesterol. According to some dietitians, we should eat meat twice a week in an amount not exceeding the size of two fists.\nIf you already eat meat, it's best to choose turkey, chicken and beef. It is also good practice to choose fish instead of red meat, which contain extremely valuable omega 3 fatty acids. Choose cooked or stewed dishes instead of baked and fried.\n\nConsuming liquids before or 2 hours after a meal.\n\nEating, drinking too much food dissolves stomach acids, which disrupts the digestive process, and also results in gas and gas. Eating a dry meal also translates into the amount of food we eat. Eating dry food will eat much less of it, which will result in the consumption of fewer calories than in the case of drunk food.\n\nHow many meals should I eat? Four to five meals a day, is that true ?.\n\n\nThe minimum number of meals consumed during the day should be three meals at regular intervals, while the optimal and recommended by nutritionists is the number of 5 meals a day well-balanced, eaten 3-4 hours apart.\n\nThree meals a day and enough.\nAccording to another theory, it is not the number of meals that is important, but the energy value they provide to the body. One can mention here, for example, native people who probably did not have too much time to enjoy a variety of food at five times intervals. Our body has been adapted for all these years to provide the right amount of calories a day and not to break the calorie pool into parts.\n\nNutrition pyramid.\n\nAn important signpost on the way to healthy eating, it is intended to show how much we should consume given products. Going from the very top of the pyramid, at its top there are:\n\nRed meat and sweets that we should eat as little as possible due to the artificial coloring of sweets. Products in this group are rich in saturated fatty acids, empty calories and cholesterol. Red meat, on the other hand, provides a lot of calories, so it should be eaten rationally. On the top floor of the nutrition pyramid there are also such products as: White pasta, bread and rice due to their negligible nutritional value, while they are rich in calories from starch.\n\nGoing down the nutrition pyramid, we can come across dairy products, dairy products containing calcium, the daily requirement of which for a human is 800 to 1000 mg, while pregnant women should consume about 1600 mg of calcium. It is worth adding that dairy products, pasteurized fat milk are quite difficult to digest for humans. The question is often asked whether to eat dairy products or not? The latest research shows that about 25% of Europeans do not digest lactose, consumption of milk leads to unpleasant ailments such as diarrhea, constipation or flatulence. So the myth of strong bones and healthy teeth can be put aside between fairy tales. It turns out that chicken eggs are a much better source of calcium for the human body. In addition, milk stimulates insulin secretion, which can lead to diabetes, obesity, infertility and cardiovascular disease.\n\nLooking down at the lower level of the food pyramid, we find poultry, fish and eggs. Poultry, as long as it comes from natural breeding, is considered the healthiest type of meat because it contains negligible amounts of fat and in addition provides the body with large amounts of protein, zinc and PP vitamins. In addition, poultry meat contains a large amount of unsaturated fatty acids, which play a significant role in the process of healthy eating. It is important to eat poultry, do not eat the peel, it contains the greatest amount of fat.\n\nThe next lower level consists of nuts, which are a source of unsaturated fatty acids, protein and fiber, and contain a lot of minerals such as magnesium, potassium, calcium, and iron. Nuts are quite caloric, so we should eat up to 10 pieces a day. Another group included in this level of the food pyramid are legumes such as: peas, chickpeas, broad beans, soybeans, lentils, which are an important source of fiber, protein and starch.\n\nOn the penultimate floor, it's time for vegetables that should be eaten with every meal, or reach for them in the event of a sudden hunger attack. However, in the case of fruits, the situation is different, fruits contain simple sugars, the so-called fructose, which makes them much more caloric than vegetables. Vegetables and fruit are a source of vitamins, minerals, antioxidants and fiber.\n\nOn the lowest floor we have cereal products and vegetable fats, so when going shopping we choose wholemeal bread, whole grain pasta, thick groats and paddy rice, these products contain fiber, provide vitamins and minerals. Other products in this group are vegetable fats: olive oil, oils containing plant sterols.\n\nAt the base of the pyramid is movement and broadly understood physical activity.",
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