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      "title": "Enrich your life #1 Work with your habits",
      "body": "<html>\n<p><img src=\"http://www.gratisography.com/pictures/342_1.jpg\"/></p>\n<p>Everybody can learn to be sucessfull. Some people have more talent or an easier start because of their family or place where they were born. But I tell you, in the end you have everything in your own hand and its up to you to use the moment and do the best you can to reach the goals you always dreamed of.&nbsp;</p>\n<p><br>\nI had personally some issues in the past that I really didn‘t like and I succeed in working on them and make my life more the way I want it to be. I want to share with you my experience. And even if it helps just 1 of you I would be very happy :)&nbsp;</p>\n<p><br>\n#1 Work with your habbits!&nbsp;</p>\n<p><br>\nIn my opinion this could be the most important point on the list.&nbsp;</p>\n<p><br>\nEverybody has habbits. If its smoking, fast food or just back pain because you sit too much hours in front of a computer. Everything what we do is connected with our habbits. If we use the car instead of our bycicle. Or If we are too lazy to take the stairs instead of using the elevator. If its the choice to watch television during dinner, or read some vocabulary of a new language.&nbsp;</p>\n<p><br>\nIts important to be aware of our habits!&nbsp;</p>\n<p><br>\nMake a list, write it down, talk with friends and family. What is their opinion about your habits and actions? &nbsp;</p>\n<p>&nbsp;<br>\nWhen u know what you want to work on then set up your goals. Nowaday almost everybody has a smartphone so I will focus on that. But even without its possible to handle the next step with some paper and pencil.&nbsp;</p>\n<p><br>\nUse a habbit tracker app!&nbsp;</p>\n<p><br>\nI personnally use 2 and they are my daily tools. I share the links to the google play store.&nbsp;</p>\n<p><br>\n<a href=\"https://play.google.com/store/apps/details?id=org.isoron.uhabits \">Loop Habit Tracker</a><br>\n<a href=\"https://play.google.com/store/apps/details?id=info.intrasoft.habitgoaltracker \">Goal Tracker &amp; Habit List&nbsp;</a></p>\n<p><br>\nThey are easy to use and you can modifity it exactly as you need it.&nbsp;</p>\n<p><br>\nHow it works:</p>\n<p>e.g. you feel stressed and you have the feeling that your time is slipping through your fingers. Maybe you suffer even from a chronicle headache and already have symptoms of burnout. &nbsp;&nbsp;Create a habit to meditate 5 min a day! Its not much time. A cigarette break can be longer. But the benefit is enourmous!&nbsp;</p>\n<p><br>\nSo think about when it would be realistic to do that. If you work all day and are at home in the evening then choose the late hours. Or if you have some minutes in the morning then beginn your day with a small meditation.&nbsp;</p>\n<p><br>\nTell your app that you want to be remembered everyday at the time of your choise to close the computer, or tell your family that you need some minutes for you alone and do it!&nbsp;</p>\n<p><br>\nApps like that are great cause they remember you the stuff you wanted to to when you had your „motivated phase“. In the beginning its difficult to force yourself to really do it and change habits but the more you do it it will become more natural and after some time you won‘t need the daily notice on your telephone. You will start to do it by your own. You changed your habits and you will feel great about that. :)&nbsp;</p>\n<p><br>\nMy personal experience: I had some problems with my teeth. I brushed them good but had some problems with my gingiva. My dentist recommended me to use dental floss every day. It was a pain in the ass but i learned to force myself to do it with the help from these apps and in the end even my dentist was suprised how good my progress was.&nbsp;</p>\n<p><br>\nMy telephone remembered me every evening to use dental floss. &nbsp;&nbsp;</p>\n<p><br>\nI did nothing in the first week. And looked after a week at my telephone and was wondering that I wasn‘t able to use dental floss even once a week.<br>\nSo I did it once, and forget about it again. Or I was to lazy because its really annoying to do it when you are not used to. My application remembered me every day again and again. And just because of that I did it more often. In the end it would give me a bad feeling when I couldn‘t check off the point on my app to use dental floss and I never failed again on that point. &nbsp;&nbsp;</p>\n<p><br>\nI do it every day and now its even fun and I like to to it :)&nbsp;</p>\n<p><img src=\"http://www.gratisography.com/pictures/269_1.jpg\"/></p>\n<p><br>\nI hope you understand my point. Habits are something everybody can work on and even should. Apps can simplify a lot so we should make use of them. Cause habits influences us more than we can imagine.&nbsp;</p>\n<p><br>\nThanks for reading!<br>\n&nbsp;<br>\n&nbsp;</p>\n</html>",
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      "body": "let your audience decide :) when you are brave its almost impossible that you fail.",
      "json_metadata": "{\"tags\":[\"poetry\"]}"
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      "author": "terrycraft",
      "permlink": "re-darek-re-terrycraft-questions-original-poetry-20161005t181641065z",
      "title": "",
      "body": "My english not so good to writing songs... I'm always afraid that I wrote a crap :)",
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      "body": "This could work in a song tho :) I already had the voice and melody in my head",
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      "author": "b0y2k",
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      "title": "",
      "body": "Honey is fine in moderation, manuka honey is the one i would recommend.  With certain shop bought honeys sometimes they are padded out with other sugars. So always check the label. Buy local if you dont want to pay out for manuka. Just remember honey is actually sweeter than sugar so a little goes a long way.\n\nI would still aim to get my sweetness from fruits and save honey for the more special treats. \n\nWith everything its more about portion control and varying your diet than cutting things out entirely.",
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      "body": "Hi @b0y2k,\n\nmaybe I was too strict with myself. Cause I have to admit that really love orance juice... it is my ambrosia.\nIt is not the point right now, but do you know what kind of sugar honey has? I mean nothing is good when u consume to much but does honey count to the bad or the good sweeteners? Thanks for you answer. I will follow you, cause I want to eat more conscious in the future",
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      "permlink": "re-darek-re-b0y2k-juice-fasting-day-5-of-5-20161004t085648500z",
      "title": "",
      "body": "Hi @darek, \nThere is a vast difference between refined white sugar and the natural sugars found in fruit. This is also the thing people focus on when seeing juice recipes. I covered this in Day 2 :\n\n\"Sugar is usually the thing people focus on and they are right to do so. Refined sugar is very bad, and too much of any sugar is bad. Thing is with juicing is that you are keeping these sugars in their natural state and mixing them with TONS of veggies. The fruit is mostly there to make the juices palatable and hardcore juicers actually cut most of this out. Thing is if you are new to juicing or don't juice often these recipes would be too harsh and not at all to your tastes.\"\n\nI find a lot of juice recipes online very sweet tasting, but i am used to juice now and can take lower amounts of fruit. \n\nAlso when media talk about sugar they are talking about refined white, corn syrups or similar. These are MASSIVELY different to natural sugars and very bad for you.",
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      "author": "darek",
      "permlink": "re-b0y2k-juice-fasting-day-5-of-5-20161004t083641763z",
      "title": "",
      "body": "Really interesting and the photos in addition are great. Just a question. A lot of juices are sugered thats true but even normal fruit sugar is not good when u consume to much of it. In the end its sugar anyway. What do you think about that? I try to reduce my sugar consume and even relinquish 100% direct fruit juices and eat some fruits instead.",
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      "title": "",
      "body": "Haha totally Bladerunner right.",
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      "body": "The architect had his red phase. Like it!",
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      "author": "stellabelle",
      "permlink": "re-darek-re-stellabelle-yo-robot-asimo-20161003t202315319z",
      "title": "",
      "body": "ha ha! I was thinking of adding the fails, but figured someone else would do it! Thanks!",
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      "title": "",
      "body": "I see where you went with that....nice!",
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      "permlink": "re-venuspcs-the-excavator-an-original-poem-by-venuspcs-nsfw-20161003t200712936z",
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      "body": "truly deep and beautiful",
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      "parent_author": "worldly",
      "parent_permlink": "a-leech-in-laos",
      "author": "darek",
      "permlink": "re-worldly-a-leech-in-laos-20161003t181244626z",
      "title": "",
      "body": "Nature as usual, simply stunning and creepy at the same time... Love it",
      "json_metadata": "{\"tags\":[\"travel\"]}"
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      "author": "darek",
      "permlink": "re-stellabelle-yo-robot-asimo-20161003t181012977z",
      "title": "",
      "body": "https://www.youtube.com/watch?v=k4MjSuiFbQ4\nAsimo was tired on that day :-)",
      "json_metadata": "{\"tags\":[\"robots\"],\"image\":[\"https://img.youtube.com/vi/k4MjSuiFbQ4/0.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=k4MjSuiFbQ4\"]}"
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      "author": "darek",
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      "title": "",
      "body": "This is so cyberpunk! Love tokio <3",
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      "author": "electropig",
      "permlink": "re-darek-re-electropig-lies-lies-lies-exposing-the-main-stream-media-narrative-by-gregory-mannarino-20161003t180451505z",
      "title": "",
      "body": "Hahahah!  Of course, \"the real ones\" don't give a damn about \"markets\", as they essentially exert \"quiet control\" over whatever their local area might be, so that rules him out immediately...but yeah, since I've actually met a few over the years...yeah, a little bit.  d;o)",
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      "author": "knozaki2015",
      "permlink": "re-darek-re-knozaki2015-steemperlen-19-20161003t175959807z",
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      "body": "hallo derek ;) \nengel des todes? naja vielleicht weil der seit 100 jahre renoviert wird.",
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      "body": "He looks like a sicilian gangster.... But I like him",
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