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      "body": "Congratulations @danypin! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@danypin/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@danypin) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=danypin)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\">The new SteemFest⁴  badge is ready</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "danypin",
      "body": "@@ -1419,13 +1419,18 @@\n ang \n-ke du\n+selanjutny\n a ad\n",
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      "body": "@@ -1422,11 +1422,10 @@\n  ke \n-tig\n+du\n a ad\n",
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      "body": "@@ -1428,20 +1428,21 @@\n ga ada p\n-ulau\n+antai\n  Alus-al\n",
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      "body": "@@ -1019,19 +1019,19 @@\n ya lagi \n-ini\n+loh\n  gais%E2%80%9D%0A%0A\n@@ -1184,52 +1184,137 @@\n kan \n-setiap wisatawan yang dating saat melihatnya\n+dan keindahannyapun tidak ternilaikan apalagi setiap wisatawan yang ingin melihatnya loh gais pasiti terpesona di pantai unik ini\n . Di\n@@ -1402,14 +1402,8 @@\n nya \n-loch  \n gais\n",
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      "author": "danypin",
      "body": "![Membuat-Es-Krim.png](https://cdn.steemitimages.com/DQmabDcwc3G3HwVpSM6tfshrXr8RBoitg7yzGPz1rz81ZUv/Membuat-Es-Krim.png)\n\nPulau Simeulue adalah salah satu Kabupaten di Aceh, Indonesia. Berada kurang lebih 150 km dari lepas pantai barat Aceh, dengan jumlah penduduknya mencapai 84.933 orang ditahun 2014, Kabupaten Simeulue berdiri tegar di Samudera Indonesia. Nama ibukota Pulau Simeulue itu disebut Sinabang. Nah, biasa orang di sana menyebutnya \"Si Navang\" unikkan “  Kata Si Navang berasal dari legenda Navang, uniknya nama Navang diambil dari nama orang, yang dulunya itu terkenal si pembuat garam masa dulu di daerah Babang atau biasa disebut (pintu masuk teluk Sinabang).\nBuat teman-teman yang belum pernah ke simelu pastinya nyesel deh.\n\nPantainya dan tempat rekreasinya sangat menari loh” salah satunya di pantai Batu Belayar” dulu sih orang berkata jika melihat pantai batu belayar dengan jarak yang jauh, batu tersebuat akan mirip seperti kapal belayar di tengah ombak-ombak yang menerjang. \n\nAda yang uniknya lagi ini gais”\n\nPantai pasir tinggi yang ada di semelu” dilihat sekilas seperti tangga yang naik turun dan pasirnyapun putih bersih’ pemandangannya sangat menajubkan setiap wisatawan yang dating saat melihatnya. Disilah tempat yang paling cocok buat jalan-jalan sambil menikmati keindahan pantainya loch  gais..\n\nDan yang ke tiga ada pulau Alus-alus”\n\nWah” pastinya penasaran bangetkan gais” Pantai Alus-alus ini menjadi salah satu tuan rumah di kejuaraan peselancar internasional dan peserta yang mengikutinya berasal dari berbagai negara dan dihadiri dari 70 negara loh” wah tidak heran tempat ini sangat terkenal’ dari tempatnya, ombak yang tinggi dan pasir putihnya loh gais”  tempat ini cocok banget loh gais’ buat kita untuk berselancar dengan ombaknya yang tinggi pastinya sangat memancing adrenalin kita gais. Pingin mencoba’ dating aja loh ke aceh tepatnya pulau simelu atau bisa dibilang sinabang.\nUntuk yang terakhirnya gais”\n\nAda pantai mincau tapi bukan cincau ya gais” hehe..\n\nPulau ini letaknya masi kawasan simelu ni gais” tepatnya di Teupah  Selatan Simelu. Selain pantainya yang jernih dan pemandangannya yang indah, cocok banget wisatawan untuk menikmati keindahan pantainya sambil celfi di tambah lagi jajalan-jalan dipinggir pantainya loh gais. Pokoknya sangat cocok buat kamu yang mau mampir ketempat ini gais” jangan sia-siakan waktumu untuk berkunjung ketempat ini gais.\n\n\nvote & follow @danypin",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://hellosehat.com/hidup-sehat/fakta-unik/gejala-penyakit-jantung-koroner/",
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      "author": "danypin",
      "body": "![dens.jpg](https://cdn.steemitimages.com/DQmQArHM85tF1hRJSdvjdwXWwAb85UxiNijg9Y9774XqZz8/dens.jpg)\nApa sih \" fungsi utama jantung?\n\nFungsi utama jantung adalah mengalirkan darah kaya oksigen ke seluruh bagian tubuh. Setelah seluruh organ tubuh menggunakan oksigen dalam darah, darah yang miskin oksigen tersebut kembali ke jantung (atrium kanan), untuk diteruskan ke ventrikel kanan melalui katup trikuspid. Sesudah darah memenuhi ventrikel kanan, katup trikuspid akan menutup guna mencegah darah kembali ke atrium kanan. Kemudian, saat ventrikel kanan berkontraksi, darah miskin oksigen akan keluar dari jantung melalui katup pulmonal dan arteri pulmonal, lalu dibawa ke paru-paru untuk diisi dengan oksigen.\n\nMengenal kembali penyait jantung koroner atau PJK\n\nPenyakit jantung koroner (PJK) adalah jenis penyakit jantung yang paling sering terjadi. Sayangnya, masih sedikit orang yang tahu tentang gejala jantung koroner yang mungkin mereka miliki. Itu sebabnya banyak orang yang terkesan meninggal dunia tiba-tiba karena serangan jantung.\n\nPenting untuk mengetahui apa saja gejala jantung koroner\n\nSemakin cepat penyakit dideteksi dan mendapatkan obat jantung koroner, semakin besar pula kemungkinannya untuk sembuh. Penyakit ini terjadi akibat adanya penyumbatan pada pembuluh darah arteri, sehingga aliran darah tak lancar dan mengakibatkan otot-otot jantung tidak menerima oksigen dan nutrisi lainnya. Kondisi tersebut menyebabkan otot-otot jantung tak berfungsi dengan baik dalam melakukan tugasnya untuk memompa darah ke seluruh tubuh. Sehingga, ketika otot jantung berhenti memompa maka akan timbul komplikasi, yaitu serangan jantung atau bahkan gagal jantung.\n\nTanda dari penyakit jantung koroner yaitu\n1.\tNyeri dada (angina)\n2.\tKeringat dingin dan mual\n3.\tSesak nafas\n\nKita pasti ingin tahu bagaimana pengobatan penyakit jantung koroner ini, yaitu\n1.\tMenerapkan pola makan yang sehat\n2.\tMelakukan olahraga rutin\n3.\tHindari stress\n4.\tTidur dengan cukup dan teratur\n\n\nSemoga ilmu ini bermanfaat  bagi temen-temen dan saya juga pastinya.. \nThanks\" don't forget VOTE & FOLLOW @danypin",
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      "body": "I no smoking",
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      "body": "Bagaimana penanganan hipetrten untuk usia lanjut",
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      "body": "Eating difficulty is an issue that is so fundamental and often case to children. Sometimes, when a child is so difficult to chew food invited to make us frustrated. Since then, usually we will try a variety of ways like providing herbal appetite enhancers and hunting child’s favorite foods every day. The matters the child eating disorder also intrigued our interest to make an article about tips to overcome the difficult child to eat. Here are the details.\nServe meals with small portions\n \nMaybe the kid does not like the size of your portions that so reluctant to eat the food there. Many children are ilfeel after seeing a sizable portion. So, try to give a little so that they can eat faster and do not get bored in spend food.\n \nGet together with family\n \nDo not let children eat alone and we need to create an atmosphere of togetherness when the child was time to eat. For example, you and your husband are on the table then eat foods together. With the atmosphere of togetherness, then the child’s appetite will occur slowly.\n \nProvide healthy snacks\n \nOne of the things that concern by parents is the development of the child if he did not want to eat. Of course, when children are fussy eaters then its growth will be stunted and not as friends. One of the best ways to keep it is to try to give nutritional healthy snack. Give interesting snacks such as nuts, dried fruits, and nutritious bread.\n \nVariety of food and a nice appearance\n \nPerhaps, he needs a variety of foods that your appetite he has incurred. For example, you could give spinach on the first day, broccoli on the second day, and chicken-based dishes in the next day. Variety of foods is a very important thing to prevent children from boredom and the desire not to eat.\n \nHowever, there is one more thing that could trigger a child’s appetite, which is an interesting food dish. For example, you can cook carrots to form a star or a unique object. Children will be attracted by the shape and believed to increase appetite. Hopefully, some difficulty eating kids tips above can help you.\n\nvote and follow @danypin",
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      "author": "danypin",
      "body": "![berkah dan beban.jpg](https://cdn.steemitimages.com/DQmXRsDqfZ94ZEb5vUaR69mZzdKwXuiy6pvQETWdcnQvHQ2/berkah%20dan%20beban.jpg)\nIf someone gets a big house, it is Blessing. But having to clean it every day is Load.\nIf someone has a baby, that is Blessing. But having to get up in the middle of the night, and taking care of it is Load.\nIf a person reaches a high degree, that is Blessing. But having to study consistently every day, that is the burden.\nIf we get perfect healing, it is Blessing. But you have to be careful about your health, that is burden.\nWe can't just ask Blessings without getting the Expenses.\nIf we focus our attention on Money, then we will never feel Blessings.\nBut our opposition focuses our attention on the Blessings we will receive, then we will find a sensation for the courage of the burden.\nRemember that the burden we carry will not escape our strength.\nBecause of that ...\nBe thankful every day, because every day is Blessing.\n\nvote and follow @danypin",
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      "author": "danypin",
      "body": "Hii Semuanya…\nIzin  saya untuk memperkenalkan diri .. \nNama saya dany\" akun steemit saya @danypin bergabung tanggal 05 oktober 2018, saya berasal dari kota langsa dan lebih tepatnya provinsi  Aceh.\nSaya mendengar dan mempelajari tentang steemit dari temen-temen saya dan pastinya net juga, dan saya sangat termotivasi untuk bergabung dengan program steemit ini. \nSaya sangat berharap untuk bisa saling kenal mengenal dengan teman-teman dan setidaknya dengan adanya teman-teman dapat membantu saya dalam mempelajari ilmu steemit lebih dalam lagi, dengan dukungan dan bantuan teman-teman saya sangat berterima kasih. Dan saya sangat berharap dengan adanya informasi dari teman-teman saya dapat mempelajari banyak ilmu nantinya.\nDemikian dengan informasi-informasi yang saya paparkan, semoga berguna bagi saya dan bagi teman-teman nantinya.\nsalam saya @danypin.... Aceh-Kota Langsa.. Thanks",
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      "body": "HYPERTENSI\n\n![nursing 13 Oktober 2018.jpg](https://cdn.steemitimages.com/DQmNpGc1PJunPZyfs9DfWNKgZBKQD2DdxBRMeSHgzAdjv12/nursing%2013%20Oktober%202018.jpg)\n\n1.\tDefinitions\n\nHypertension or high blood pressure, is increased blood pressure or force of blood pressing on the walls of the cavity where the blood was. High Blood Pressure (hypertension) is an increase in blood pressure in the arteries. (Hiper means Overrated, tension means pressure / t egangan; j adi, hipertensi is p system disorders that cause blood eredaran rise in blood pressure above the normal value.\nBlood pressure in a person's life varies naturally. Infants and children normally have a blood pressure that is much lower than adults. Blood pressure is also affected by physical activity, which will be higher at the time of the activity and lower when resting. Blood pressure is also different in one day, the highest in the morning and most re ndah during nighttime sleep.\n\n2.\tMeasuring Blood Pressure\n\nOn examination the blood pressure will get two points. A higher figure obtained when the heart contracts (systolic), a lower number obtained when the heart relaxes (diastolic).Blood pressure is written as systolic pressure diastolic pressure slash, eg 120/80 mmHg, read a hundred and twenty eighty. Along with age, almost everyone has experienced an increase in blood pressure , systolic blood pressure continues to increase until the age of 80 years and diastolic pressures continue to increase until the age of 55-60 years, then decrease slowly or even decreased dramatically.\nBlood pressure is written with two numbers, the number units mmHg (millimeters of mercury) in blood pressure tool / tension meter, the systolic and diastolic. Is the highest systolic blood pressure is when the heart is doing contract or contraction. Diastolic is the lowest figure at the heart expands in the final relaxation.\nFor example, blood pressure 120/80 mmHg mean systolic pressure of 120 and diastolic pressure of 80 mmHg.\n\nBlood pressure is the pressure generated by:\na.   Strength buds urgent cardiac left ventricle to insert the contents of the blood into the arterial trunk.\nb.   Resistance in the arterial blood flow.\nc.   Autonomic nerves are made up of the sympathetic and the sympathetic system.\n\nClassification of blood pressure\nNo\tClassification\tSystolic\tDiastolic\n1\tOptimal\t<120 mmHg\t<80 mmHg\n2\tNormal\t<130 mmHg\t<85 mmHg\n3\tNormal high\t130-139 mmHg\t85-89 mmHg\n4\tMild hypertension\t140-159 mmHg\t90-99 mmHg\n5\tHypertension was\t160-179 mmHg\t100-109 mmHg\n6\tSevere hypertension\t> 180 mmHg\t> 110 mmHg\n\nNormal blood pressure\nBlood pressure varies per person per day, depending on the circumstances, and are affected by the activities of a person, so normalpun blood pressure varies.\nAdults when the blood pressure showed the number 140/90 mmHg is considered normal upward. There is a perception of low blood pressure is not good, it is less precise.Because statistics show that people with low blood pressure have the same age with so-called normal. The best thing is to maintain normal blood pressure and the assumption that increasing age is higher blood pressure is not a problem, is the assumption that needs to be clarified, because based on statistics of parents whose blood pressure in the normal range, the trend gets low stroke disorders. Check your blood pressure regularly at least once every 6 months or whenever the doctor / health facility.\n\n2 classification known hypertension (by cause), namely:\na.   primary hypertension (hypertension idiophatik), in which the cause is not known with certainty. It also said that hypertension is the impact of lifestyle and environmental factors.\nb.   secundary hypertension, is hypertension that occurs due to the disease from other diseases such as abnormalities in the kidneys or keruskanan of the hormone system.\n\nWHO classifies hypertension based on the presence or absence of abnormalities in other organs, namely:\na.   hypertension without abnormalities in other organs.\nb.   hypertension with cardiac enlargement.\nc.   hypertension with abnormalities in other organs in addition to the heart.\n\nClassification of hypertension by high blood pressure are:\na.   borderline hypertension: blood pressure between 140/90 mmHg and 160/95 mmHg.\nb.   mild hypertension: blood pressure between 160/95 mmHg and 200/110 mmHg.\nc.   Moderate Hypertension: Blood pressure between 200/110 mmHg and 230/120 mmHg.\nd.   severe hypertension: blood pressure between 230/120 mmHg and 280/140 mmHg.\n\n3.\tCauses of hypertension\n\nThere are 2 kinds of hypertension, essential and secondary.\na.   hypertension Essential hypertension is the most not known cause. There are 10 - 16% of adults suffer from high blood pressure.\nb.   hypertension Secondary hypertension is a known cause and why. Hypertension kind is only a small part, which is only about 10%.\nSome of the causes of hypertension, among others:\n•   Because hormonal, for example, from the adrenal glands.\n•   The use of drugs.\n•   smoking because the nicotine contained in tobacco.\n•   Alcoholic beverages.\n•   Abnormalities in the kidneys.\n•   Intracranial Abnormalities resulting in increased intracranial pressure or because of its location near the center of persyarafan that affect blood pressure.\n•   Abnormalities of the large blood vessels (aorta) that koartasio aorta where the aortic arch aorta is continuous with decendens.\n\n4.\tAnatomy\n\na. Heart\nMeasuring about one fist and is located within the chest, the limit on the right is right and apeksnya sternum in the fifth intercostalis space midclavicular left linea.\nRelation of heart is:\nAbove: large blood vessels\nBottom: diaphragm\nEach side: lung - lung\nRear: the descending aorta, esophagus, vertebral Columna\nb. Arteries\nIs the tube through which the blood flow in tissues and organs.Consists of layers of the arteries: a slippery layer, the middle layer of elastin tissue / muscle: the aorta and major branches have laposan center consisting of a network of elastin (to deliver blood to the organs), smaller arteries have a muscular middle layer (regulating the amount of Blood delivered to an organ).\nc. Arterioles\nAre the blood vessels with smooth muscle wall is relatively thick. Arteriolar wall muscles to contract. Contractions caused kontriksi diameter blood vessels. When kontriksi localized, blood supply to the tissues/organs is reduced. If there kontriksi general, blood pressure will increase.\nd. Major blood vessels and capillaries\nThe main blood vessels are thin-walled vessels that run directly from arterioles to venul. Capillaries are the network of small blood vessels open major blood vessels.\ne. Sinusoids\nThere are spleen, liver, bone marrow, and endocrine glands.Sinusoids three to four times greater than in capillaries and partially coated with reticulo-endothelial system cells. In places the sinusoid, having direct contact with the blood cells and the exchange does not take place through the network space.\nf. Vena and venul\nVenul is a combination of small veins formed capillaries. Veins formed by the combined venul. Veins have three walls that are not adjacent to each other perfectly. (Gibson, John. Issue 2 2002, p 110)\n\n5.\tPhysiology\n\nThe heart has the function as a pump oxygenated blood in the arterial system, which was brought into the cell and the entire body to collect blood deoxygenation (blood oxygen levels less) of the vein system are delivered to the lungs for reoksigenasi (Black, 1997)\n\n6.\tPathophysiology of hypertension\n\nThe mechanisms that control the constriction and relaxation of blood vessels located in the vasomotor center, the medulla of the brain.This stems from the central vasomotor sympathetic nerve pathway, which continues down to the spinal cord and the spinal cord out of the column to the sympathetic ganglia in the thorax and abdomen.stimulation of the vasomotor center is delivered in the form of impulse moves down through the sympathetic nerves to the sympathetic ganglia. At this point, neurons release acetylcholine preganglion, which will stimulate post-ganglion nerve fibers to the blood vessels, which resulted in the release of norepinephrine constriction of blood vessels. Various factors such as anxiety and fear can affect vascular response to stimuli vasokontriktor. Individuals with hypertension are very sensitive to norepinephrine, although it is not clear why it could happen.\nAt the same time stimulate the sympathetic nervous system in which the blood vessels in response to emotional stimuli, the adrenal glands are also stimulated vasoconstriction resulting in additional activities. Secreting adrenal medullary epinephrine causes vasoconstriction. Adrenal cortex secrete cortisol and other steroids, which DAPT strengthen blood vessels vasokontriktor response.vasoconstriction resulting in decreased blood flow to the kidneys, causing the release of renin. Renin stimulates the formation of angiotensin I, which is then converted to angiotensin II, a potent vasoconstrictor, which in turn stimulates aldosterone secretion by the adrenal cortex. hormone causes retention of sodium and water by the kidney tubules, causing an increase in intravascular volume. All of these factors tend to provoke a state of hypertension.\nStructural and functional changes in the peripheral vascular system responsible for the changes in blood pressure that occurs in the elderly. These changes include atherosclerosis, loss of elasticity of the connective tissue, and a decrease in vascular smooth muscle relaxation, which in turn lowers the ability of tensile strength distension and blood vessels. Consequently, the aorta and large arteries less able to accommodate the volume of blood pumped by the heart (volume sekuncup), resulting in decreased cardiac output and increased peripheral resistance (Smeltzer, Bare, 2002).\n\n7.\tThe symptoms of hypertension\n\nThe symptoms of hypertension, among others:\na.   Much of no symptoms.\nb.   Pain in the back of the head.\nc.   stiff neck.\nd.   Fatigue.\ne.   Nausea.\nf.    Shortness of breath.\ng.   Restless.\nh.  Vomiting.\ni.    easily offended.\nj.   hard to sleep.     \nComplaints are not always going to be experienced by a patient with hypertension. Often a person with symptoms of pain behind his head, irritability and difficulty sleeping, when the blood pressure measured showed a normal blood pressure numbers. The only way to determine the presence or absence of hypertension only by measuring blood pressure.\n\n8.\tThe effects of hypertension\n\nHypertension if not controlled can lead to serious complications, such as:\na.   kidney damage.\nb.   damages blood vessels.\nc.   brain hemorrhage / stroke.\nd.   Paralysis.\ne.   enlarged heart / heart trouble.\nf.    Narrowing of the coronary arteries / heart attack.\n\n9.\tPrevention of hypertension\n\nPerson's risk for hypertension (except essential), can be reduced by:\na.   Checking blood pressure regularly .\nb.   Maintain ideal weight .\nc.   Reducing salt intake .\nd.   Do not smoke .\ne.   Exercising regularly .\nf.    regular life .\ng.   Reducing stress .\nh.  Do not rush .\ni.    Avoid fatty foods.\n\nPrimary Prevention:\n•  Adequate sleep, between 6-8 hours per day.\n•  Reduce high cholesterol foods and multiply physical activity to lose weight.\n•  Reduce alcohol consumption.\n•  Consumption of fish oil.\n•  The supply of calcium, although only slightly lower blood pressure but calcium is also quite helpful.\n\nSecondary Prevention\n• Pattern whice food healthy.\n• Reduce salt and sodium in your diet.\n• Physical active.\n• Reduce intake Alcohol.\n• Stop smoking.\n\nTertiary Prevention\n• Control of blood on a regular basis.\n• Sports regularly and adjusted to body condition.\n\n10.\tTreatment of hypertension\n\nTreatment of hypertension is best:\na.  Always control your blood pressure checked regularly by a doctor .\nb.  Always take medication regularly even without a complaint .\nc.  Reducing salt intake .\nd.  Increase consumption of vegetables and fruit .\ne.  Obeying doctor's advice.\n\nThe content of salt (Sodium or Sodium)\nSomeone who is suffering from hypertension should control themselves in salt consumption. The meaning here is the sodium salt of salt present in almost all foods derived from animals and plants.One major source of sodium is table salt. Therefore, the recommended salt intake of no more than ¼ - ½ teaspoon / day or to use other than the sodium salt.\nLow salt diet goal is to help eliminate the salt or water retention in the body tissues and lowers blood pressure in hypertensive patients.The terms of a low salt diet is:\n• Enough energy, protein, minerals, and vitamins.\n• Forms of foods according to the disease state.\n• The amount of sodium adjusted to the severity of salt or water retention and / or hypertension.\nThis diet contains enough nutrients. In accordance with the state of the disease can be given different levels of Low Salt Diet.\n• Low Salt Diet I (200-400 mg Na)\nThis diet was given to patients with edema, ascites, and / or severe hypertension. In the food processing no salt added. Avoided the foods high in sodium.\n• Low Salt Diet II (600-800 mg Na)\nThis diet was given to patients with edema, ascites, and / or hypertension are not too heavy. Daily feeding with Low Salt Diet I. In the food processing may not use salt ½ tsp (2 g). Avoided the foods high in sodium.\n• Low Salt Diet III (1000-1200 mg Na)\nThis diet is given to patients with edema and/or mild hypertension. Daily feeding with Low Salt Diet I. In the food processing may use 1 teaspoon salt (4 g).\n\n11.\tContent of Potassium or Potassium\n\nPotassium suplements 2-4 grams per day can help lower blood pressure. Potassium is generally fat found in some fruits and vegetables. Fruits and vegetables that contain potassium and good for people with hypertension consumed include watermelon, avocado, melon, bitter melon fruit, squash, bligo, machete pumpkin / gourd, cucumber, aloe vera, celery, onion and garlic. In addition, foods containing omega 3 sagat elements known to be effective in helping to decrease blood pressure (hypertension).\nIn patients with hypertension where blood pressure> 160 / g mmHg, in addition to the provision of anti-hypertensive drugs need dietetic therapy and lifestyle changes. The objective of dietary management is to help lower blood pressure and maintain blood pressure to normal. In addition, the diet is also intended to reduce risk factors such as overweight, high cholesterol and fat levels of uric acid in the blood. It should be noted also that accompanies other degenerative diseases such as high blood pressure, heart, kidney and diabetes mellitus.\na. SETTING MENU FOODS\nAdjusting diet is recommended for patients with hypertension to avoid and limit foods that can increase blood cholesterol levels and increase blood pressure, so people do not have a stroke or cardiac infarction.\nFoods to be avoided or restricted are:\n1. The food is high in saturated fat (brain, kidney, lung, coconut oil, lard).\n2. Food was prepared by using sodium salt (cookies, crakers, chips and dried foods are salty).\n3. Food and drinks in cans (sardines, sausage, korned, vegetables and fruits in cans, soft drink ).\n4. Preserved foods (jerky, pickled vegetables or fruit, shredded, salted, boiled, dried shrimp, salted eggs, peanut butter).\n5. Milk full cream , butter, margarine, cheese, mayonnaise, and other sources of animal protein are high in cholesterol such as red meat (beef / mutton), egg yolk, chicken skin).\n6. Condiments such as soy sauce, maggi, shrimp paste, tomato sauce, chili sauce, tauco and other flavorings generally contain sodium salt.\n7. Alcohol and alcohol-containing foods such as durian, tape.\n\nHow to set up a diet for people with hypertension is to improve the taste by adding sugar fresh red / white onion (red / white), ginger, and other spices kencur are not salted or salt contains less sodium.Food can be sauteed to improve the taste. Put salt at the table above can be taken to avoid excessive use of salt. It is recommended to always use iodized salt and salt use no more than 1 teaspoon per day.\nIncreasing potassium intake (4.5 grams or 120-175 mEq / day) can give the effect of a mild decrease in blood pressure. In addition, administration of potassium also helps to replace lost sodium and low potassium result. Can generally used medium size (50 grams) of apples (159 mg potassium), orange (250 mg potassium), tomato (366 mg potassium), banana (451 mg potassium) baked potato (503 mg potassium) and 1 cup skim milk (406 mg potassium). Adequacy of calcium is important to prevent and treat hypertension: 2-3 glasses of skim milk or 40 mg / day, 115 grams of low-sodium cheese to meet the needs of calcium 250 mg / day. While the needs of the average daily calcium 808 mg.\nIn pregnant women food enough protein, calories, calcium and sodium are associated with a lower incidence of hypertension of pregnancy. However, pregnant women are especially hypertension accompanied by swelling and urinary protein (pre-eclampsia), other than medicines recommended to reduce salt intake and increase food sources of Mg (vegetables and fruits).\nb. SUPPLEMENTATION anti oxidant\nDespite antioxidant supplementation still require further research, but today many supplements are sold and consumed by the public. As medical personnel should be careful giving advice supplement drink to avoid overdose.\n\n\n1. Vitamins and Decrease Homocysteine\nFolic acid, vitamin B6, vitamin B12 and riboflavin are enzyme co-factor essential for the metabolism of homocysteine. Various studies have shown that elevated levels of homocysteine in the blood increases the risk of coronary artery disease. Low levels of folic acid are associated with an increased risk of coronary disease and low vitamin levels are also associated with an increased risk of atherosclerosis, although the risk of atherosclerosis associated with low levels of vitamin B6 was not associated with a high concentration of homositein. while vitamin B12 is not associated with vascular disease.\n2. Soybeans and Isoflavones\nSoy contains many isoflavones are estrogen-Phy, which have weak estrogen activity. Research meta-analysis in 1995 concluded that isoflavones from soy protein more significantly reduce total cholesterol, LDL cholesterol and triglycerides, without affecting HDL cholesterol levels. So it is recommended to consume soy protein (20-50 grams / day) and dietary modifications in patients with cholesterol (total and LDL) is high. Tempe is the result of processing soybeans fermented with better nutritional content than soy. So that tempeh is recommended for consumption by people with hypertension as a source of vegetable protein.\n3. Tempe\nTempe is one of the traditional food of Indonesia, fermented fungus Rhizopus ohgosporis or rhizopusoryzal on soybean seed that has been boiled. There are various kinds of tempeh, tempeh discussion is made of soy, which is a compact product, wrapped flat by the mycelium fungus that appears white in color, and when slicedpieces seem pale yellow soya beans, among the mycelium. Fermentation mold produces a change in the texture of soy, are soft and nutritional value of tempeh better than soybeans.\nNutritional value Tempe:\n• Protein\nEnzymes produced molds, producing free amino acids, so the level is increased to 85 times the levels of soy protein.\n• Carbohydrates\nSoybeans contain carbohydrates in the form of sakrosa and stakhiosa and rifinosa (the latter two led to the formation of gas in the stomach). Fermented soybeans into soybean producing carbohydrates.\n• Fat\nEnzymes in the mold can reduce the total fat content from 22.2% to 14.4% and increased free fatty acid levels from 0.5% to 21%.\n• Mineral\nIn the soybean contained phytic acid which is a compound forfose, which can not be utilized by the body. With fermentation, molds produce the enzyme phytase which outlines the phytic acid, so it can be utilized forfosenya body.\n• Vitamin\nThe fermentation process can increase levels of vitamin B2 (Riboferum), Vitamin B6 (pyridoxine), folic acid, panthotenat, and nicotinic acid. While vitamin B1 levels decreased due to the growth of mold and also vitamin B12 formed by bacteria that do not exist in other vegetable products.\nBenefits Tempe:\nTempe is a good source of nutrients, especially for patients with hyper kolesterolemia. From various studies it turns out tempeh can lower cholesterol levels in the blood and prevent blood vessel constriction, because tempeh contains polyunsaturated fatty acids. So that hypertensive patients are encouraged to eat tempeh every day, in addition to a diet low in saturated fat.\nTempe also contains antibacterial substances that can inhibit the growth of some gram-positive bacteria as well as cause diarrhea (Salmonella sp and Shigella sp.) Therefore, tempeh is also recommended to be consumed under five with diarrhea.\n4. Omega 3 Fatty Acids\nEating one serving of high-fat fish (or fish oil) per day can be the intake of omega 3 fatty acids (EPA and DHA) of approximately 900 mg / dl, and has been reported to lower cholesterol and prevent coronary heart disease.\n5. Fiber\nAlthough sharing of studies show an association between some types of fibers with decreased cholesterol or LDL and total cholesterol, but there is no direct evidence showing the relationship between fiber supplements with decreased cardiovascular disease.\n•         Name the dish, main ingredient, processing methods, and tools food diet hypertension and dyslipidemia\nMenu Ingredients\nFood Processing Equipment Method Supplementary Material misstatement\nsoft rice\nSauteed Chicken + Rice - Boiling + steaming porcelain dish\nskinless chicken stir-fry dishes porcelain salt\nCarrots Carrots\nboiled Nutmeg Bowl\nCoffee Milk Glass Milk Sugar Water +\nSugar Pudding Fruit Jelly boiled Saucer\nMango Mango\nMilk cups low fat Milk\nRice Boiled Rice + Plato steamed\nfish Pepes Fish Plato saffron steamed\nsoy chicken sauteed chicken red sugar Plato\nGlass Milk Skimmed milk powder\nSugar\nWatercress Oseng + carrots + green beans stir-fried salt Plato Carrots\nWatercress\nBeans\nDiet\nBreakfast Menu\n• Nasi software\n• Sauté chicken + carrots\nsoy milk • Coffee\n(E: 225 Cal, KH: 30 g, L: 6.5 g, P: 30 g\nInterlude 1 and 2\n• Mango Pudding\n• low fat milk\n(E: 330 Cal, KH: 59 g, L: 7 g, P: 7 g)\nLunch\n• White rice\n• Pepes know\n• Soup beans + carrots\n• Papaya fruit\n(E: 325 Cal, KH: 44 g, L: 7.5 g, P: 18.5 g)\nDinner\n• White Rice\n• Sauteed Spinach\n• Pepes Fish\n• Fruit Papaya\n(E: 360Kal, KH: 57 g, L: 3 g, P: 12g)",
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      "body": "![SMOK.jpg](https://cdn.steemitimages.com/DQmPZ9utsm6AgZUkRjjmDfFPXRtvr5ftzNoQrKVUKziEGwc/SMOK.jpg)\n\nAs we often encounter in cyberspace or the real world, many people are addictive to cigarettes. It is not a secret that smoking happens not only to adults, but also to the under aged children. They already know cigarettes and even have sucked it without any fear and any further think about health in their bodies later. There are also some smokers who already knew the dangers and effects of smoking, but they seem not to care due to the various reasons to keep smoking. They know that cigarettes are very dangerous for health and further life.\n\nAbout the dangers of smoking in general, I feel I have much to know, especially for people who smoke cigarettes every day, because it’s in every pack of cigarettes there are writings about the dangers of smoking, such as this. SMOKING CAN CAUSE CANCER, HEART ATTACK, impotence AND PREGNANCY AND FETAL DISORDERS.\nBut surprisingly despite the pack or packs of cigarettes are contained writings about the dangers of smoking are very scary, still many who smoke.\n\nCigarettes contain more than four thousand substances and two thousand of them have been declared impact is not good for our health, such as radioactive materials (polonium-201) and materials used in the paint (acetone), washing the floor (ammonia), ubat silverfish (naphthalene), insecticide (DDT), termite poison (arsenic), toxic gases (hydrogen cyanide) used in the “death chamber” for pesalah who undergo the death penalty, and many more. And substances in cigarettes are the most dangerous is the Tar, Nicotine and Carbon Monoxide. Tar contains approximately forty three ingredients that cause cancer or called by carcinogens. Nicotine has a substance in cigarettes that can cause addiction, which led to these users is very difficult to quit cigarette smoking. Nicotine is the substance in cigarettes that cause heart disease risk, 25 percent of people with heart disease caused by smoking",
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      "body": "In a field one summer’s day a Grasshopper was hopping about, chirping and singing to its heart’s content. An Ant passed by, bearing along with great effort an ear of corn he was taking to the nest.\n\n “Why not come and chat with me,” said the Grasshopper, “instead of toiling and moiling away?” “I am helping to lay up food for the winter,” said the Ant, “and recommend you to do the same.” “Why bother about winter?” said the Grasshopper; “we have got plenty of food at present.”\n But the Ant went on its way and continued its toil. When the winter came the Grasshopper found itself dying of hunger, while it saw the ants distributing, every day, corn and grain from the stores they had collected in the summer.\nThen the Grasshopper knew…\n\nfollow : @danypin",
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      "body": "One day, while walking down the road, a father said to his son, “Look, a horsesh is lying in the mud. Pick it up.”\n\nThe son said, “I hate to pick up things from mud.”\n\nThe father picked up the horsesh and kept it in his pocket. On reaching the village, he sold the horsesh and bought some cherries.\n\nFather understood the desire of his son and dropped a cherry on the ground. The son picked it up, washed it and ate it up. \n\nThen the father said to him, “Sometimes even small things cost much. These cherries are because of that horsesh that you refused to pick up from the mud.”\n\nThe son understood what his father meant.\n\nfollow : @danypin",
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      "author": "steemcleaners",
      "body": "[Source](https://food.ndtv.com/health/9-benefits-of-papaya-from-beauty-to-prevention-of-diseases-1213450)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://guide2coffee.com/guide-2-coffee-1/2014/3/8/piccolo-latte",
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      "body": "1.\tMacchiato \n\n![](https://cdn.steemitimages.com/DQmcyMNkjQcW3KDUY4smvM2x74DQ4gTDbsmBDVtGRz7imuE/image.png)\n\nThe delicious, multi-layered Macchiato begins with milk steamed until it's stretched and smooth to bring out its natural sweetness and is topped by a dense, creamy foam. Then rich espresso is poured over and through the foam, where it mixes with the milk and creates a brown mark on top. Finally, the barista signs their work of art with a crosshatch of sweet caramel sauce.\n\n2.\tPiccolo \n\n![](https://cdn.steemitimages.com/DQmQxEGdYzgMREFvbw3MMiu9AhNuuFbkooLepBJgjqgmCGA/image.png)\n\nThe Piccolo Latte, what is this little drink we have seen popping up on cafe menu's? This small but mighty little beverage has grown in popularity over the last 10 years but what exactly is it and what is all the fuss about?\nAs the Italian word Piccolo suggests, this drink is small but you shouldn't underestimate it. The genius of a Piccolo Latte is that this drink is based on a Ristretto shot of coffee. A Ristretto is an extraction of espresso that produces about 15-20mls of liquid. This is the best of the best when it comes to espresso extractions, smooth & full bodied yet misses out on the acidity that is apparent with longer extractions.\n\n3.\tAffogato\n\n![](https://cdn.steemitimages.com/DQmTBqe6oNbZQ165NKH1h5SRQbvoJDzYN9u7w4N2rpLoJKP/image.png)\n\nAn affogato is an Italian coffee-based dessert. While Italians have enjoyed it for years at the end of a meal, it became more popular in North America as a beverage when Starbuck’s put Affogato-style Frappuccino blended beverages on their menu. Hot espresso poured over an icy Frappuccino made beautiful pockets of rich coffee as it mingled with icy coffee and cream.\n\n4.\tCold Brew\n\n![](https://cdn.steemitimages.com/DQmcjcNSBZP9GqpP8FD9stSTLBLj2w8YEKmErsAvfeMYGzq/image.png)\n\nIn summary, you can make cold brew on the weekend and pour yourself cold brew from the fridge every morning that week. No boiling water. No fussing with a coffee maker. As someone who is 100% not a morning person, cold brew coffee is a total game changer.",
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      "body": "Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.\nThe papaya, a previously exotic and rare fruit, is now available at most times of the year.\nThe possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.\nPapayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.\n\n![](https://cdn.steemitimages.com/DQmTfhVAmRXa3Fp5B3Q6btMZ1iRJ4QqHA7kWRiDzpSX4t39/image.png)\n\nThe Benefits of Papaya\n\n1. Helps reduce stress - After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.\n\n2. Digestion - The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote a smooth bowel movement. \n\n3. Anti-inflammatory - Apart from papain, papaya also contains other effective enzymes that help against inflammation and promote healing of burns. Papayas have high digestive enzymes; they help in supporting your digestive fire or agni. \n\n4. Heart Disease and Cancer - Papaya is rich in anti-oxidants and phyto-nutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer. The fibre, potassium and vitamin content help ward off the risk of heart diseases. Including more papaya in your diet can help keep your heart safe. \n5. Lowers cholesterol - Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.\n\n6. Immunity - Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.\n\n7. Cleansing - Beauty experts too, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.\n\n8. Diabetes - Many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes. According to a study done by the Centre of Excellence for Biomedical and Biomaterials Research at the Mauritius University, green tea and fermented papaya work together as preventive means for diabetes. In some parts of India, especially the North East, papaya flowers are locally used as a preventive measure against diabetes. The bitter flowers are lightly sautéed in a little oil and consumed as a side to rice on a regular basis.\n\nvote and follow @danypin",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://hendrakurniawansyahputra.blogspot.com/2016/04/how-to-solve-eating-difficulty-in.html",
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      "body": "Eating difficulty is an issue that is so fundamental and often case to children. Sometimes, when a child is so difficult to chew food invited to make us frustrated. Since then, usually we will try a variety of ways like providing herbal appetite enhancers and hunting child’s favorite foods every day. The matters the child eating disorder also intrigued our interest to make an article about tips to overcome the difficult child to eat. Here are the details.\nServe meals with small portions\n \nMaybe the kid does not like the size of your portions that so reluctant to eat the food there. Many children are ilfeel after seeing a sizable portion. So, try to give a little so that they can eat faster and do not get bored in spend food.\n \nGet together with family\n \nDo not let children eat alone and we need to create an atmosphere of togetherness when the child was time to eat. For example, you and your husband are on the table then eat foods together. With the atmosphere of togetherness, then the child’s appetite will occur slowly.\n \nProvide healthy snacks\n \nOne of the things that concern by parents is the development of the child if he did not want to eat. Of course, when children are fussy eaters then its growth will be stunted and not as friends. One of the best ways to keep it is to try to give nutritional healthy snack. Give interesting snacks such as nuts, dried fruits, and nutritious bread.\n \nVariety of food and a nice appearance\n \nPerhaps, he needs a variety of foods that your appetite he has incurred. For example, you could give spinach on the first day, broccoli on the second day, and chicken-based dishes in the next day. Variety of foods is a very important thing to prevent children from boredom and the desire not to eat.\n \nHowever, there is one more thing that could trigger a child’s appetite, which is an interesting food dish. For example, you can cook carrots to form a star or a unique object. Children will be attracted by the shape and believed to increase appetite. Hopefully, some difficulty eating kids tips above can help you.\n\nvote and follow @danypin",
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