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      "body": "Welcome to Steem Community @dannykda! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. \n\n In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch ",
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      "body": "![](https://cdn.steemitimages.com/DQmQKCBCPBwbwd8BhS4DTQcsoK4DNotyqHAp7xBTXbyWyL7/image.png)\n\nHello steemians, I am happy to come your way once again with this article. It is very important to look or to work for money as we are always doing in order to substain our lives and make it meaningful. It’s a good idea though, but have we taken into consideration our health. \nI hope we have seen so many articles, books and being told in school about eating fruits and vegetables to become healthy. Most of the people who write and teach about them don’t even practice it but they just talk about them only. But today, I want to share with you how fruits and vegetables have help and improve my health for the better when I cultivated the habit of introducing it in my diet.\n\n\n![](https://cdn.steemitimages.com/DQmT17rMoJ5ZSRZyMSGpUvxtqg5aKgHvaxEdrcqcLPjVykm/image.png)\n\n\nFruits and vegetables that contains the most glutathione when included in diet are: carrots, tomatoes, garlic, onion, peppers, grapefruits, apples, oranges, banana, melon, avocados, broccoli, squash, spinach, asparagus and potatoes. When it is in the due seasons of these fruits and vegetables, they are very cheap but we ignore them for the rich. The saddest thing is that, when we are sick or when we grow old because as we are growing old the level of glutathione decreases. At this time of life too, that is when expensive drugs are being prescribed for us to buy for treatment meanwhile we could have treated that same sickness a common fruits and vegetables at a low price and those monies could have been used for another project of interest.\n\n\n![](https://cdn.steemitimages.com/DQmVhtRkVEa2YBK8VWTuDuAJd14VVXVFQThFuNJpvdRCNAW/image.png)\n\n\nGlutathione is one of the body’s most important antioxidants of which we have several natural ways we can get it. I want to share what I have practiced and have benefited from it. Antioxidants are substances that reduces oxidative stress by reacting with the free radicals in our body. Most of the antioxidants are found in the foods we eat. As said earlier chronic disease, infection, constant stress and with age decreases the level of glutathione in our system.\nNow aside fruits helping us to get glutathione, it is also rich in dietary fibre. It helps to improve the normal functioning of our digestive system and fruits are good for those who wants to lose weight;it gives ample energy and almost every nutrient that the body needs to control weight gain without adding any unnecessary fats.\n\n\n![](https://cdn.steemitimages.com/DQmTXqXLhjAQvj8bfdm4mMfQLEgVRgfpk6ZA6ivtNF39m6U/image.png)\n\n\nMy advice is that, most of you guys here are blessed with most of these fruits and vegetables of greater amount of health benefits in your countries than us here in Ghana. So as we are thinking about how we can make money let’s think about our health too. And am always trying to include the little I have here how much more those with varieties of it. So let's cultivate the habit of eating fruits and vegetables for healthy life in order to pursue your goals in life.\n\nIf you have found my post useful, please upvote , resteem and comment.\n\nThank you.",
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      "body": "that is nice of you. Thanks for your guide",
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      "body": "#### Welcome to Steem, @dannykda!\n\nI am a bot coded by the SteemPlus team to help you make the best of your experience on the Steem Blockchain!\nSteemPlus is a Chrome, Opera and Firefox extension that adds tons of features on Steemit.\nIt helps you see the real value of your account, who mentionned you, the value of the votes received, a filtered and sorted feed and much more! All of this in a fast and secure way.\nTo see why **3276 Steemians** use SteemPlus, [install our extension](https://chrome.google.com/webstore/detail/steemplus/mjbkjgcplmaneajhcbegoffkedeankaj?hl=en), read the [documentation](https://github.com/stoodkev/SteemPlus/blob/master/README.md) or the latest release : [Steemplus 2.18](/utopian-io/@steem-plus/steemplus-2-18).\n",
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      "permlink": "re-dannykda-hello-steemit-tj4real-introduced-me-20180719t234946885z",
      "title": "Welcome to Steem!",
      "body": "<center>\nWelcome to Steem @dannykda. <br/><br/>Do read [A thumb rule for steemit minnows - 50:100:200:25](https://steemit.com/steemit/@steemladder/a-thumb-rule-for-steemit-minnows-50-100-200-25) for starter tips. <br/> <br/>Spend time reading [Steem Blue Paper](https://steem.io/steem-bluepaper.pdf) to know how Steem blockchain works and if you still have any queries ask them on our [Ask me anything about Steemit post](https://steemit.com/steem/@steemladder/there-are-no-dumb-questions-ask-anything-you-want-to-know-about-steem-blockchain) and we will try to answer that.<br/><br/>All the Best!!!\n</center>",
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      "parent_permlink": "introduceyourself",
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      "permlink": "hello-steemit-tj4real-introduced-me",
      "title": "Hello Steemit! - @tj4real Introduced Me.",
      "body": "![](https://cdn.steemitimages.com/DQmeMQo8sdgV9eZWUJLeHqXrGWJ4b8P6CCfhofkReEtCorY/image.png)\n\nHello Steemit! - @tj4real Introduced Me.\nMy name is Damoah Daniel.\nAs am always yearning to become a better person to maximize my chance in any little opportunity and love to improve my life with new ideas in every aspect of my life, I found steemit to be the best place to have what I want when a friend introduced me to it.\nHe has really done a good job by introducing me to this great life transforming opportunity and I will encourage every new member like me to take this opportunity very serious and give out the very best of yourself \n\nMy Details \n\t23 years old\n\tGhanaian\n\tStudent\n\tMagnanimous \n\tSpeak: Twi and English\n\tSingle\n\nSocial Following\n\n\tFacebook – 4126 Fans\n\n\nSome Of My Favorite Things\n\n\tFruit: pawpaw and banana\n\tSports: athletics  , soccer, tennis and volleyball\n\tMovies: soldiers and technological \n\tTravelling: within my country Ghana.\n\n\nFavorite Movies \n\tThe brave \n\tShooter\n\tVikings\n\tAmerican assassin\n\tChinese zodiac\n\tCj7\n\tRobosapien \n\tWatch hacksaw ridge\n\n\n![](https://cdn.steemitimages.com/DQmeK1pDsgDXJX5mXLVfoBk8Zk33sWTn6uy1ifCQDNEgp4V/image.png)\n\n\n\nMore About Me \n\nMy dream of becoming a successful entrepreneur as a kid hasn’t died off. I had wanted to be an electrical engineer since as a child I was engaged in repairing my own items when they are faulty. But later, I found out that doing research and investigations will help me a lot.\n\nI want to achieve my dreams of becoming a researcher and investigator to create something new to help give hope to humanity.\n So am currently studying Medical Laboratory technology as a journey towards my dream. And I wish to study Clinical Trials thereafter as planned.\n\nAs I said earlier on, steemit is a platform that supports visions through the contributions of opinions from its cherished members who are willing to give whatever idea they have to help one another. Since members of this community bring to our notice new things each day.\n \n\n\n![](https://cdn.steemitimages.com/DQme92s84j2L2R1viq9urksAtgVb8GKfVNKPbjFrhTuw7zw/image.png)\n\n\n\nAm ready to give the best in me. Any new ideas will be shared and any form of help within my power will be offered to help the community to grow. I will be posting about life, wellbeing, health, technology, science and others.  \n\nI believe in success and to become a success. But one thing I know is that, it does not just come by surprise but consistence, persistence, commitment, hardwork and above all Christ being on your side. So everyday I try doing things that will make me a success. That is the most important reason why when I was introduced to steemit, I quickly joined.\n\nOne thing about me I don't joke with is my worship for the Lord Jesus Christ. After spending time doing all that will make me a success to achieve greatness in life, I still spend time with HIM too. That has been my greatest joy. JESUS Loves You.\n\n\nThank you.",
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      "title": "",
      "body": "Thank you for taking the time to read :)",
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      "permlink": "re-dannykda-re-gerardolgjp-my-introduceyourself-20180718t200015894z",
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      "body": "Thank you!!",
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