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      "body": "Congratulations @danaclark! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@danaclark/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@danaclark) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=danaclark)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/published/cooking-kitchen-stressed-woman.jpg?1526404277\n\nThere are three types of fussy eaters:\n* Developmental fussiness which comes on suddenly and generally goes away, depending on the parent’s approach. This happens because your child's taste buds are developing and changing rapidly, it's common in children between the ages of 2 and 4 but can happen at any point during childhood.  It is also a time for children to test their limits with parents.\n* Fussiness do to over-consumption of poor quality foods, this is the beginning of a food addiction from consuming overly processed and sugar-laden foods often. This is strongly correlated to what parents are offering and consuming, as well as living in a food-obsessed society.  \n* Avoidant/restrictive food intake disorder AFRID, this is an eating disorder that is generally a comorbid disorder usually found in children with Autism, other underlying diagnoses, or an indicator of an anxiety disorder.  It can affect children, adolescents, and adults.  It can also be anxiety/fear based in children who have autoimmune responses to certain foods and the lack of trust in caregivers from being accidentally given food that makes them sick.  The best approach in this situation is getting a Nutritionist and Therapist involved.\n \nHow to manage and/or avoid the first two types of fussy eating in children.\n \nDon't restrict, this is not to be confused with restricting food.  What I mean here is don't add silly rules like finishing your plate, offering the same food repeatedly until they finally eat it, dictating when and how much they eat and so on.  Creating rules and restrictions will create an unhealthy relationship with food. Focus on communication and education.\n \nBe responsible and walk the talk:   It is always the responsibility of the adult to offer quality nutrient-dense foods, consume these foods themselves and demonstrate healthy eating habits. Children imitate what they see.  Don't keep poor quality foods in the house, if it's not there your child is less likely to ask for it or go on a hunger strike till you cave.   If a child refuses to eat have a discussion on what healthy foods they like and always have those on hand to offer or add to a meal they may not like as much.   Do not give in to poor food choices just to get your child to eat, this sets a foundation for poor eating habits and food addictions.  You are also teaching your child that at some point you will cave, and they will get what they want. Rarely will a child starve themselves, it may be a struggle for a few weeks but eventually they will realize the game is not going to work and they will learn to appreciate the quality food that is being offered.  We have an obesity crisis in our children, teens, and adults and it all stems from eating poor quality foods regularly, which often goes back to being exposed to addictive foods as a child.  Food addiction is the #1 eating disorder that no one wants to talk about or acknowledge.   You need to set limits on poor quality food and provide your child with a spectrum of quality nutrient dense foods despite fussiness.\n \nDon’t fall for illogical and gimmicky trends, although children have different nutritional needs than adults they don’t require specially designed foods, child-friendly foods or family-friendly foods.  They can eat the same healthy food we as adult eat with healthy caloric dense add-ins and infants should be provided with food that is easier to manipulate and swallow.  There is absolutely no reason to be making your children separate meals, this just creates more work for the parent/caregiver for absolutely no reason and this practice enables and contributes to fussiness.  Children should be provided with a wide spectrum of flavors and textures as soon as appropriate.\n \nThey can eat healthy and be healthy while still enjoying their cake too!  Yep let your kids enjoy the less healthy foods, but on special occasions only.  What are special occasions?  Their birthday (not everyone else’s birthday), special celebrations such as Thanks Giving Day (not the whole weekend), going on vacation and having an exotic meal or two.  You can embrace living moments at the appropriate time’s, not only is this a healthy balance it also creates a better attitude and relationship towards food and makes them appreciate these moments more.  But you need to do this wisely, children under 4 years of age more than likely will not understand this concept and are developing their pallet which changes very quickly so keep their food healthy.   Don’t make special occasions out of everything, don’t use food as rewards, or for comfort this leads to emotional eating patterns that will haunt them when they are adults and are hard to reverse.  Choose quality but remember healthier desserts; date balls, breakfast cookies, and 3 ingredient pancakes are still desserts and should only be consumed on special occasions.  (more about clean eating desserts here)\n  \nFor the stubborn child, their fussiness is all about control.  Get them involved with meal decisions and meal prep, but still under the guidance of an adult who is promoting healthy nutrient dense foods. This will make them feel more in control of the situation and proud of what they are about to eat.  \n \nIt is important to offer our children quality foods for their overall wellness and to establish healthy eating patterns.\n \nDana Clark, CNHP, CHC, CHN, CLE \nThis post was originally posted on my website here http://www.fromtherootsholistic.ca/articles-videos--recipes/fussy-eaters",
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      "body": "http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/mediteranian-bowl_orig.jpg\n\nMain Ingredients: (serves 1)\n* 1 cup leafy greens\n* ½ cup quinoa\n* ½ cup bell peppers\n* ½ cup tomatoes\n* ¼ cup olives\n* 1 cup spiralized zucchini\n\nDressing Ingredietns: (makes 5, 2 oz. servings)\n* 1 cup walnuts\n* 1 cup spinach\n* ¼ cup nutritional yeast\n* 1 clove garlic\n* ¼ cup lemon\n* Oregano to taste\n* Basil leaves to taste\n* Water to desired consistency\n\nDirections:\n* Cook quinoa\n* Add all main ingredients to a bowl\n* Blend all dressing into a high-powered blender and add water till you reach desired consistency\n* Top bowl with 2 oz. of dressing. \n\n1 serving = 368 calories\n\nThe original post can be viewed on my website here http://www.fromtherootsholistic.ca/articles-videos--recipes/mediterranean-bowl",
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      "body": "http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/published/dessert-vegan-coconut-eat-diet-food-sweet-1773662.jpg?1504713533\nClean eating is the act of cleaning up one’s diet and consuming more whole foods and less processed foods with a focus on quality, or as I like to say; “getting the most bang for your health out of food”.   Sadly, clean eating has been tainted by some fad diets and some pretty questionable practices.   One of these practices is the “clean eating” dessert trend/gimmick.   Why?\n\nTouted as being sugar-free a large amount of these desserts are far from sugar-free, they generally contain maple syrup, agave, honey, coconut sugar… all still sugars.  Although honey and maple syrup consumed in small amounts (100 calories/week) is not going to make it break it when it comes to your health, consuming these sugars daily and regularly, however, is not a healthy habit.  Dried fruits are another issue, they don’t work the in the body in the same way as fresh fruits, they have a much higher blood sugar impact and should be treated like honey and maple syrup.   We should be getting our sugar from whole fresh fruits, grains, and vegetables….\n\nWe all know sugar is addictive and many associate sugars with desserts.  Although some clean eating desserts use better quality ingredients, they are still contributing to the psychological aspect of the addiction.  Non-alcoholic beer/wine/coolers and e-cigarettes have been proven not to support someone quitting because it is stimulating the same addictive pathways in the brain.   These pathways need to be re-routed to break the addiction cycle in any addiction including a sugar/food addiction.  Replacing poor quality desserts with \"healthier\" desserts is a good practice but still encouraging the same addcitive pathways in the brain .\n\nDessert culture is the foundation to emotional eating!  If you finish your plate you can have dessert.  If you are a good girl/boy mommy will buy you ice cream…. You get the picture.  As adults, when we have a bad or even a good day we reach for those desserts as comfort or rewards because it has been programmed since we were children.  By continuing the dessert culture with “healthier” desserts we are not addressing this emotional eating pattern at all, just justifying it.\n\nFood addiction is one of the least talked about addictions and eating disorders, we need to stop being in denial and address this issue when trying to improve our nutrition.  Clean eating desserts are just another way to avoid dealing with some of the underlying issues to unhealthy eating trends.  It is not going to help you create a strong foundation for healthy eating practices.\n\nClean eating desserts are much healthier then traditional desserts full of refined sugars and flours and other questionable ingredients.  They should however not be part of our day to day lives, but kept to holidays and celebrations, just don’t confuse those two with rewards or comfort moments!\n\nThe original version of this article can be found on my website here http://www.fromtherootsholistic.ca/articles-videos--recipes/clean-eating-deserts-are-sabotaging-your-goals",
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      "body": "http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/published/weekly-meal-planning.jpg?1496148358 \nOften individuals assume that seeing a Nutritionist is going into an office and walking out with this magical meal plan that will mystically make them reach their goals, I suspect this perception comes from all the diet trends.  However when clients walk into my office: I go over their medical history and we talk about their goals, then I follow up with a program to help them rebalance their health working towards their goal.  Occasionally this program will include a meal plan or two.   The meal plans are specific to the individual's needs and a lot of considerations goes into them, such as health status, goals, estimated energy requirements (EER) and much more dependant on the situation.  In my Wellness Programs, I use meal plans as an optional educational tool, they are generic and I always stress the fact that the individual may need to consume more and to use it as a guide more than anything.  Other than that, I am not a fan of generic meal plans which can be found everywhere and may be poorly constructed, they can lead to nutritional and health imbalances, as well as turn people off from using nutrition to help them reach their goals.\n​\nWhat meal plans are great for?\n* To help clients through a difficult step in a personalized nutritional program.\n* To educate on what a typical week of healthy eating should look like as well healthy eating patterns.\n* To be sure they are eating a well-balanced diet and consuming the right number of calories based on their EER.  (Surprisingly most of my clients don’t eat enough which is not healthy and often counterproductive in meeting their goals.)\n* To assist individuals in specific situations, such as a health crisis, lack of motivation to eat …\n\nHow should they not be used?\n\n* As quick solution to poor eating habits, you need to learn what healthy nutrition is and implement it independently on your own for it to be fully beneficial. \n* As a diet plan.  Following meal plans all the time is not realistic or sustainable, eventually, you will get bored of eating the same way all the time.   It's important to learn to prep and come up with your own meal idea's that are healthy and best for your unique lifestyle, you can't do this if someone is always telling you how to eat.  \n\nhttp://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/28161561-10155681532339915-5228762330552520176-o_2.jpg\nTools I feel are more beneficial to my clients than meal plans\n* Healthy eating cooking classes (look for classes taught by Nutritionist)\n* Recipe books recommended or written by Nutritionist (I provide my clients with a mini recipe book to get them started and post on my Facebook Page awesome finds with healthy tweaks)\n* Nutritionist guided shopping trips\n\nThese will offer more sustainable and realistic solutions to reaching your goals.\n\nDana Clark, CNHP, CHC, CHN, CLE\nOriginal article can be found on my website here http://www.fromtherootsholistic.ca/articles-videos--recipes/why-meal-plans-are-not-realistic-or-long-term-solutions",
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      "body": "@cheetah , please note several links on the website www.fromtherootsholistic.ca connecting to my steemit account proving I am the same individual.  No copy infringement just me posting on both platforms.",
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      "body": "@cheetah , please note several links on the website www.fromtherootsholistic.ca connecting to my steemit account proving I am the same individual.  No copy infringement just me posting on both platforms.",
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      "body": "@cheetah, please note several links on the website www.fromtherootsholistic.ca connecting to my steemit account proving I am the same individual.  No copy infringement just me posting on both platforms.",
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      "body": "Hm interesting as I have links at the bottom of my website and blog with a link to my steemit account and have had it from the beginning.",
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      "body": "https://c1.staticflickr.com/8/7604/26596429943_783dae9b5f_b.jpg\n(image source https://www.flickr.com/photos/kallegustafsson/26596429943)\n\nO.k, posting today because I am still getting to know this platform and am trying to figure it out.  I just realized that I keep getting cheetah voting on me because I am being flagged or targeted whatever you want to call it for copy write infringement.  Funny thing is I am taking content from my own website and blog post and posting to steemit. So going forward I will be sourcing myself, that should stop it right???.  Now on to my questions…\n\nCan non-steemit users or members still see steemit content, so say if I was to do the reverse post to steemit first then send my blog/website to steemit for anyone to read will they be able to see it???  Same with Dtube way easier than YouTube will non-members or users still be able to see the videos???\n\nAnything else I should know????   \n\nDana",
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      "author": "beanz",
      "body": "@@ -143,10 +143,10 @@\n n ta\n-l\n k\n+e\n  thi\n",
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      "author": "amy-goodrich",
      "body": "Ohh miso soup is so good. Do you make your own miso? Though I can't eat too much soy (especially not the unfermented one) I used to make an exception when we went to a Japanese place where we lived before. No Japanese here :(",
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      "body": "Right now with cold and flu season and the colder months where I live a cup of miso soup is almost a daily event with our family.   It's so important.",
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      "body": "Such a great post. Pre and probiotics are so important to us. We have a glass of homemade kombucha or fizzy fermented turmeric ginger soda every day. And there is always some fermented veg in the fridge and on the counter. So good. Happy belly, healthy you!",
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