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      "body": "![Pic 1.jpg](https://cdn.steemitimages.com/DQmPtB2bipWYPPL5NGffSypiS4tFgVBz8pgVdFpEFWQQ5Sz/Pic%201.jpg)\n\nYou won’t believe the secret ingredient in this creamy and rich Keto Chocolate Smoothie! This recipe can also be easily modified to make a keto chocolate pudding.\n\nIngredients\n\n1 1/2 cups unsweetened vanilla almond milk\n\n3 tbsp Swerve Confectioners\n\n2 tbsp cocoa powder preferably Dutch-process\n\nPinch of salt\n\n2 tsp MCT oil\n\n1/2 cup frozen avocado chunks or mashed avocado\n\nOptional: 1 tsp instant coffee granules\n\nOptional: top with a sprinkling of cacao nibs and/or ChocZero chocolate chips\n\n\nInstructions\n\n1. Blend all ingredients until smooth.\n\n2. If smoothie is too thick, blend in cold water 1 tsp at a time until the smoothie reaches your desired consistency.\n\n\nNotes\n\n1. Note that this recipe is high in carbs but low in NET carbs because of the huge amount of fiber (thanks to the avocado!).\n\n2. To make this into a pudding, use only 1 cup almond milk.\n\n3. Nutrition facts do not include optional cacao nibs or chocolate chips.\n\n\n![Screenshot_2.png](https://cdn.steemitimages.com/DQmTswtDyD5FzU5RQehd4M8PZvqehaox2ydLoLcEXvLgPMK/Screenshot_2.png)\n\n\nWant Over 370 Easy To Cook Recipes? Get A Custom Keto Diet Meal Plan  - https://dailyketosis.recipes/CustomMealPlan",
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