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      "title": "Dreamy sunsets in my hometown, Cumaná",
      "body": "In my life I have traveled to several countries and nothing compares to the sunsets of my Venezuela, specifically those of my native Cumaná, located in Sucre State\n\n![FullSizeRender.jpg](https://steemitimages.com/DQmf2kqadTBAJh4w4tgZwq6XEBjBAQ3i8ZErZFNQ4BoZrE5/FullSizeRender.jpg)\n\n![FullSizeRender.jpg](https://steemitimages.com/DQmfTK15nXTrE6ywiQNvLnGMcB9y5H1HBb8WsYMC9VTP9oL/FullSizeRender.jpg)\n\n\nCumaná has the honor of being the first city of the American continent founded by the Spaniards in the year 1521, under the command of Gonzalo de Ocampo. Its name, in the language of its inhabitants, the cumanagotos, meant union of the sea and the river.\n\nAlthough the city was officially founded in 1521, since 1515 there were already Franciscan missionaries.\n\n![FullSizeRender_5.jpg](https://steemitimages.com/DQmYDTvHvFE5w5cXjTzRE93r27DLzAEqVcTXps9ZtK33Y4U/FullSizeRender_5.jpg)\n\n\nEvery day since I was little, as a tradition of my grandfather \"papaíto\" who took me to see sunsets on \"San Luis\" beach, his favorite place; anxious I wait for that moment and although he is not physically I know that there he is accompanying me to see what colors the sky is painted, some days subtle blue with pink traces, other golden days, other multicolored days, with brush strokes that mostly They merge with the Caribbean Sea and create a magical moment, a masterful delight.\n\n\n![FullSizeRender_7.jpg](https://steemitimages.com/DQmNNqmyrfrr6wmnXVUsEC7iRZx1mi4LquNKfTzFKwD1Q9F/FullSizeRender_7.jpg)\n\n![CNIA5720.jpg](https://steemitimages.com/DQmbJMv5YfMN3Q4AW8x7mJjyFfjjmAy6WDqzpRgx8Ca1QUN/CNIA5720.jpg)\n\n\nOnly God knows the reason of things, and after a long day, of difficult moments, it is enough to see the sky and forget everything that has happened to be impressed and ecstatic with such a wonderful work.\n\n![FullSizeRender_3.jpg](https://steemitimages.com/DQmV6uBG4ANFo7wiLfwHCAof1srYLVpzkKzdncjM4ZpUvrj/FullSizeRender_3.jpg)\n\n![FullSizeRender_2.jpg](https://steemitimages.com/DQmcj1LVpRp4CsZRWUvwNDs4sZ6BwNRSPHgRZVZXJ1FQZiD/FullSizeRender_2.jpg)\n\n\nAnd it is there, at that precise moment, just before nightfall, I admire so much beauty, I feel the soft breeze brush my face, with the smell of the sea, with my heart beating strong with so much emotion, I begin my meditation, inhale, exhale , I appreciate and I feel how wonderful it is to live.\n\n![FullSizeRender_1.jpg](https://steemitimages.com/DQmSkLShTnWwxFdv6DTv8EXsDGaWGvrwpadC9r86T9NNEGa/FullSizeRender_1.jpg)\n\nI hope you enjoyed this small sample of sunsets taken from my phone in different locations in Cumana.\n\n![IMG_3247.JPG](https://steemitimages.com/DQmS2jV7syuBvWJN5f4TeBapNEE4pByovZKLJZgYpC2rFZt/IMG_3247.JPG)\n\n\nNamaste.",
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      "title": "Atardeceres de ensueño en mi ciudad natal, Cumaná",
      "body": "En mi vida he viajado a varios países y nada se compara con los atardeceres de mi Venezuela, específicamente los de mi tierra natal Cumaná, ubicado en el Estado Sucre. \n\n![FullSizeRender.jpg](https://steemitimages.com/DQmf2kqadTBAJh4w4tgZwq6XEBjBAQ3i8ZErZFNQ4BoZrE5/FullSizeRender.jpg)\n\n![FullSizeRender.jpg](https://steemitimages.com/DQmfTK15nXTrE6ywiQNvLnGMcB9y5H1HBb8WsYMC9VTP9oL/FullSizeRender.jpg)\n\nCumaná tiene el honor de ser la primera ciudad del continente Americano fundada por los españoles en el año 1521, bajo el mando de Gonzalo de Ocampo. Su nombre, en la lengua de sus pobladores, los cumanagotos, significaba unión del mar y del río.\n\nA pesar de que la ciudad fue fundada oficialmente en 1521, desde el año 1515 ya habían misioneros franciscanos.\n\n![FullSizeRender_5.jpg](https://steemitimages.com/DQmYDTvHvFE5w5cXjTzRE93r27DLzAEqVcTXps9ZtK33Y4U/FullSizeRender_5.jpg)\n\n![FullSizeRender_6.jpg](https://steemitimages.com/DQmT8xYhJqTjFnxMwhnjkAfED8WjwxY7pocdpYX5ncVZRWc/FullSizeRender_6.jpg)\n\nTodos los días desde muy pequeña, como tradición de mi abuelo “papaíto” quien me llevaba a ver atardeceres en playa “San Luis”, su lugar favorito; ansiosa espero ese momento y aunque él no se encuentra físicamente sé que allí está acompañándome a ver de qué colores se pinta el cielo, algunos días azul sutil con rastros rosados, otros días dorados, otros días multicolor, con pinceladas que en su mayoría que se funden con el mar caribe y crean un momento mágico, un deleite magistral.\n\n![FullSizeRender_7.jpg](https://steemitimages.com/DQmNNqmyrfrr6wmnXVUsEC7iRZx1mi4LquNKfTzFKwD1Q9F/FullSizeRender_7.jpg)\n\n![CNIA5720.jpg](https://steemitimages.com/DQmbJMv5YfMN3Q4AW8x7mJjyFfjjmAy6WDqzpRgx8Ca1QUN/CNIA5720.jpg)\n\nSolo Dios sabe el porqué de las cosas, y luego de un día largo, de momentos difíciles, solo basta con ver el cielo y olvidar todo lo que ha pasado para impresionarse y extasiarse con tan maravillosa obra.\n\n![FullSizeRender_3.jpg](https://steemitimages.com/DQmV6uBG4ANFo7wiLfwHCAof1srYLVpzkKzdncjM4ZpUvrj/FullSizeRender_3.jpg)\n\n![FullSizeRender_2.jpg](https://steemitimages.com/DQmcj1LVpRp4CsZRWUvwNDs4sZ6BwNRSPHgRZVZXJ1FQZiD/FullSizeRender_2.jpg)\n\nY es allí, en ese preciso momento, justo antes de caer la noche, admiro tanta belleza, siento la suave brisa rozar mi rostro, con el olor del mar, con el corazón latiendo fuerte de tanta emoción, comienzo mi meditación, inhalo, exhalo, agradezco y siento lo maravilloso que es vivir. \n\n![FullSizeRender_1.jpg](https://steemitimages.com/DQmSkLShTnWwxFdv6DTv8EXsDGaWGvrwpadC9r86T9NNEGa/FullSizeRender_1.jpg)\n\n![FullSizeRender_4.jpg](https://steemitimages.com/DQmYD7wxxKFC9H754wi9uubfH4MBEDk1kf98BASdHkQypqX/FullSizeRender_4.jpg)\n\nEspero que hayan disfrutado de esta pequeña muestra de atardeceres tomadas desde mi teléfono en distintas localidades de Cumaná.\n\n![IMG_3247.JPG](https://steemitimages.com/DQmS2jV7syuBvWJN5f4TeBapNEE4pByovZKLJZgYpC2rFZt/IMG_3247.JPG)\n\nNamaste.",
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      "body": "buenas tardes, deje mi foto en los comentarios del dia 8, como se si estoy participando?",
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      "title": "Asanas para activar Chakra Muladhara- Chakra raíz",
      "body": "Hoy 22 de abril, en el día internacional de la tierra, les quiero hablar un poco sobre el Chakra muladhara.\nEl chakra raíz, muladhara está ubicado debajo del hueso sacro donde reside la energía kundalini,   pertenece al elemento tierra y el color que lo representa es el rojo. Este chakra activa o estimula las glándulas suprarrenales. \n\nA través de la meditación y ciertas posturas de yoga podemos activar este chakra, algunas de estas asanas son: \n\nTadasana \nHastasana \nChatuskonasana \nUtkatasana \nVirabhadrasana I, II \nViparita Virabhadrasana \nAdhomukhasvanasana \nUttanasana \nUrdhva Hastasana\n\nAsana: Virabhadrasana II\n\n![IMG_2280.JPG](https://steemitimages.com/DQmerSBqBHvRYLgfgR2pAUCaeeQhxn5TatLnEPeWzfgXyQp/IMG_2280.JPG)\n\nAsana: Utthita Trikonasana \n\n![IMG_2325.JPG](https://steemitimages.com/DQmXrkKvYFkHLoqW2YMiyksmYkDwogocRdLsFe8ryC8ptqu/IMG_2325.JPG)\n\nUtthita Parsvakonasana\n\n![IMG_2295.JPG](https://steemitimages.com/DQmYTachGnhxB4ocr8sBTKqbA4iNQPuvTN9tJy2PZ9j8CpC/IMG_2295.JPG)\n\n\nEn la mitología su representación es la de Ganesha.\n\n![ganesha.jpg](https://steemitimages.com/DQmXWD3TwdEJVs7ELMUPFBULaRphw3JAyMjvPz3eykZggAb/ganesha.jpg)\n\nVer referencia: https://es.wikipedia.org/wiki/Ganesha\n\nLa función principal de Muladhara Chakra es la de construir bases estables para nuestra vida, ya que si estas bases no son lo suficientemente estables tendremos inseguridades en relación a realizar aquello que realmente deseamos. Unas bases sólidas nos permiten concentrarnos en nuestros propósitos y llevarlos a cabo de manera firme y determinada.\n\n![th (1).jpg](https://steemitimages.com/DQmSHt63Wc87XbLsbmRNGD5wmzn2u4M9HH15QV2iUUkAuJJ/th%20(1).jpg)\n\nVivir desde la gratitud, honrando y enalteciendo a todos nuestros ancestros, a la tierra, a la vida, son cualidades que profundizan el bienestar y equilibrio de este chakra, es un chakra libre de creencias, pero debemos tener presente que no solo debemos vivir desde este chakra ya que si lo hacemos no seriamos capaces de tener una perspectiva amplia de una persona o un sistema, sólo estaremos conscientes de las insignificantes diferencias que dividen a las personas y a las naciones.\n\nAlinear y abrir este chakra establece un anclaje para nuestro espíritu y manifestar la unidad en lugar de separación.\n\n_________________________\n\n*imágenes referenciales:\n \nGanesha: \n\nhttp://2.bp.blogspot.com/-5jsrWboXnng/UPBQm_z2h4I/AAAAAAAAK5k/LZMC3-wijgI/s1600/ganesha.jpg\n\n\nChakra muladhara: \n\nhttps://static1.squarespace.com/static/540ef9f8e4b02e0dc20ad9cc/t/55c27553e4b028ec7abb4dab/1438807403436/Muladhara+Chakra\n\nPara las asanas tome como referencia mis fotos que fueron realizadas por distintos colaboradores a quien le tengo mi gratitud infinita por la paciencia y por ayudarme con mis alineaciones y por hacer del sitio menos esperado una buena captura y una foto muy especial.",
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      "body": "gracias",
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