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      "body": "<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/EzFNxL1kLe0\" frameborder=\"0\" allowfullscreen></iframe>\n\nToday I’m going to show you a few facial massage techniques. You’re probably wondering why you should even massage your face. First of all, a good facial massage relieves tension and helps muscles relax. Therefore, muscles are less likely to harbor wrinkles. Also, it improves circulation and blood can bring more oxygen to your skin cells, which is a big advantage itself that makes your skin glow. For those who often suffer from headaches – facial massage might be just exactly what you need. A lot of migraines are actually caused by tensed up facial muscles. That’s why I’ll show you how I massage my face to get rid of the pain too. A good facial massage, as any massage, encourages lymphatic drainage too. That basically means that it helps to move toxins out of cells and helps nutrients to come in easier. So here are some of the facial massage techniques!\n\n# Technique for Puffy Eyes\n\nPut a bit of cream or a bit of oil on your index fingers, afterwards put them on the inner corner of each eye and sweep your fingers along your brow bones and go back to inner corner. This movement pushes excess fluids out of the area and helps to get rid of those puffy eyes.\n\n# Technique for a Headache\n\nIf the front of your head aches, it‘s likely that it‘s muscular pain. All you need to do is use your two index fingers, place them on the spots where eyebrows start and circle without lifting them up. You should definitely give some weight and push those fingers in. You could also do the same thing just next to your nose, just where your nostrils start. \n\n# Technique to Soften Forehead Lines\n\nThis is a good spot to massage just before you go to sleep. Simply apply some of the cream or oil to your fingers. Place three fingers flat on your forehead and massage it in circular motions. That should help to flush out all the toxins.\n\n# Technique for Defined Cheeks\n\nIf you want to lift your cheeks a little bit and just give them some movement, this might be just for you. Simply place your middle and index fingers under the bottom of your cheek bones. Push them along your cheekbone to hairline. Don’t be afraid to push those fingers in as it removes muscle buildup.\n\n# Technique for Your Eyes\n\nI personally find this technique very relaxing. All you have to do is use your two fingers and simple push your fingers through the edge of your eye sockets. Add a bit of oil or cream, not too much though, to keep that movement smooth and relaxing. This movement should help you to reduce eye strain and hopefully relax your eyes in general.\n\n# Technique for Nose and Lips\n\nPlace your index fingers just where your eyes meet on the nose, start slowly going down, then go to the sides of your nose, around your lips and move back. This movement gives you a kind of funny feeling but if you’re suffering from cold and want to move some of those muscles around your lips, this is the massaging technique to go for. \n\nFinally, just do whatever feels right. Sometimes getting a feeling of your own spots and your own movements can help you relax much more and achieve better results. At the end of the day, a facial massage should make you feel healthier, more beautiful and relaxed. Enjoy the process and take your time.",
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      "body": "![at home facial pinterest.jpg](https://steemitimages.com/DQmUsHJpVrW15knwzKeNtU4rUudc9xy77fdVDFhh2ZccCWy/at%20home%20facial%20pinterest.jpg)\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/y7_zPX2jpy4\" frameborder=\"0\" allowfullscreen></iframe>\n\nToday we’re going to talk about how to do facial at home and have that glowing skin. One facial can cost as much as $80 and even though it’s nice to go to a spa and get one of those procedures, it’s way too expensive to do it regularly. Doing your own facial at home can be very relaxing and save you a lot of money! We can all agree that all of us deserve to have healthy and glowing skin!\n\n# Cleansing\n\nEvery facial starts with cleansing and exfoliating of your face. We’re going to start by making our own facial scrub. For that you’ll need 1 teaspoon of sugar, 1 teaspoon of honey and 1 teaspoon of milk. We’re going to get a small bowl, add the sugar, then honey and milk. Now, we’re going to mix all of those ingredients as well as we can to get this lovely consistent texture. We can use this scrub for any type of skin since it doesn’t contain any oil that might block pores for those who naturally have very oily skin. So first of all, pull your hair back from your face and tie them. Afterwards, put some of that scrub on your face and start rubbing it into your skin with circular motions. Be gentle and take your time. Exfoliating breaks down all dead cells that clog pores and don’t do any good to our skin anymore. Therefore, it’s a great way to get your skin cleaned up.\nAfterwards, wash your face with iced water. All you have to do is get some cold water and add ice to it. Then give it 5 minutes or so to become ice cold and use it to wash your face off. It will reduce face puffiness, help pores to tighten up and give an overall lifting effect.\n\n# Facial Mask\n\nNow we’re going to make a facial mask for a soothing and refreshing effect. For that we will need a quarter of a cucumber and 1 tablespoon of greek yoghurt. Cucumber is full of water and choline, which is a water-soluble vitamin-like nutrient that is a building block of cell’s membrane. Having enough of it ensures healthy membranes that will keep cells hydrated. Greek yoghurt has soothing properties too, it contains lactic acid that dissolves dead skin cells and clears up your skin. Firstly, peel the cucumber and chop it as well as you can. Then mix it with greek yoghurt in a bowl. Afterwards, just apply the mask to your face and enjoy the cooling effect it will give you. Take your time and stay in the moment. Afterwards, wash it off with ice cold water again.\n\n# Face Massage\n\nNow it’s time to massage your face. You can either grab your favorite oil – coconut or olive oil, or take your favorite moisturizing cream or just use water depending on your skin type and on how your skin really feels after that facial mask. I have relatively dry skin, therefore I’m going to use coconut oil. I simply love the smell of this product. When you’re massaging your face, make sure to do it in circular motions and do it slowly. There is no need to rush and the experience should be relaxing. Make sure to massage your under eyes, forehead, cheeks, upper lip, next to your eyes and even your chin. Afterwards, wash your face with ice cold water once again and apply a small amount of moisturizing cream if needed.\n\n# Conclusion\nWell, are you ready to do your own facial at home? If you are, like this video and subscribe! It only takes a second to do so! Also, have a lovely day and take care! Bye bye!",
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      "body": "@@ -1128,16 +1128,18 @@\n ld do.%0A%0A\n+# \n Rub Ice \n@@ -1153,16 +1153,16 @@\n ur Skin%0A\n-\n %0AIce red\n@@ -1475,16 +1475,18 @@\n wards.%0A%0A\n+# \n Exfoliat\n@@ -1497,16 +1497,16 @@\n ur Skin%0A\n-\n %0AIt%E2%80%99s pr\n@@ -2280,16 +2280,18 @@\n nt. :)%0A%0A\n+# \n Use Appl\n@@ -2306,16 +2306,16 @@\n Vinegar%0A\n-\n %0AApple c\n@@ -3111,159 +3111,22 @@\n e.%0A%0A\n-If you%E2%80%99re still here and found some of these tips useful, please subscribe to this channel. It only takes a second to do so and keeps me going! Ha ha! \n+# Conclusion%0A%0A\n Anyw\n",
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      "body": "![open-pores-2-412x333.jpg](https://steemitimages.com/DQmXSfZkAJAKkUQ4UBVDDBxneK2AhA2CBWFcXN4XaKmFtY9/open-pores-2-412x333.jpg)\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/mCe5Pw_X-BM\" frameborder=\"0\" allowfullscreen></iframe>\n\nToday we’re going to talk about how to get rid of large open pores. As you may or may not know people who have oily skin tend to have larger pores. That mostly happens because oil and dirt collects on your skin. Then, your skin starts swelling and pores tend to look larger than they normally do. Makes sense, doesn’t it? Also, with age skin loses elasticity and that usually causes your pores to look bigger.\n\nAnother fun fact! Men generally have larger pores than women do!\n\nSo how to get rid of large open pores? I know advertisements for many products state that they can shrink pores. However, that’s not really possible. You can reduce the appearance of large pores temporarily, though. That basically means that you can make your skin look smoother, shinier and seem to have smaller pores but only if you take care of it regularly.\nHere are some of the things you could do.\n\nRub Ice into Your Skin\n\nIce reduces large pores because it reduces swelling. Cold causes small blood vessels to narrow, therefore less fluid gets from the blood to skin cells. That’s why ice is so powerful. Simply take an ice cube and rub it into your skin. Take your time, try to enjoy the procedure. Your skin will feel refreshed afterwards.\n\nExfoliate Your Skin\n\nIt’s probably a good idea to exfoliate your skin at least once a week. In case you don’t know, exfoliating breaks down dead skin cells so that you can easily wash and brush them off your skin. It’s up to you weather you want to use an exfoliating cleanser or just make a scrub yourself. Anyway, I’ll show you how to make one.\n\nYou’ll need 1 spoon of sugar and 1 spoon of honey. We’re using honey instead of oil, because if you have large pores, it’s likely that your skin is oily too. Therefore, it’s probably a good idea to avoid oils. Add 1 spoon of sugar to honey and mix them as well as you can. Now rub the scrub into your skin with circular motions. Be gentle and take your time. Afterwards, wash it off with cold water. Do it once every week to get the results you want. :)\n\nUse Apple Cider Vinegar\n\nApple cider vinegar is quite magical, indeed. It has anti-inflammatory and antimicrobial properties due to its acids. It can cleanse your skin and remove blackheads. Therefore, it reduces swelling and the size of pores. All you have to do is mix a tablespoon of apple cider vinegar with 1 tablespoon of water. Mix them well and use a cotton pad to rub the mixture into your skin. Once again, take your time, do it slowly so that vinegar has enough time to cleanse your skin. Afterwards, wash your face with very cold water and dry it out. Repeat this procedure 3-4 times a week and you’ll notice the difference :).\n\nAnyway, when it comes to getting rid of large open pores, prepare yourself for regular care. Nothing happens in an hour and constant and genuine skincare can truly make a difference.\n\nIf you’re still here and found some of these tips useful, please subscribe to this channel. It only takes a second to do so and keeps me going! Ha ha! Anyway, I hope you’re having a lovely day! Don’t forget to check other Cushy Spa’s videos. Some of the tips might actually be useful! Ha ha! Anyway, take care and keep on learning about how to take care of yourself! That’s important for happiness and your well-being!",
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