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      "body": "The ketogenic diet (also known as the keto diet) is a low-carb, high-fat diet with numerous health benefits.\n\nMany studies have shown that eating this way can help you lose weight and improve your health.\n\nDiabetes, cancer, epilepsy, and Alzheimer's disease may all benefit from a ketogenic diet.\n\nThe keto diet is explained in full in this beginner's handbook.\n\nGet your ultimate keto Meal Plan here for only $1.00!\n\nhttps://bit.ly/KetoUltimateMealPlan369\n\n# What is a ketogenic diet? \n\nThe fundamentals of the keto diet\n\nThe ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways.\n\n\nIt entails substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis.\n\nYour body becomes very effective at burning fat for energy when this happens. It also causes fat to be converted to ketones in the liver, which can be used to provide energy to the brain.\n\nKetogenic diets can lower blood sugar and insulin levels significantly. This, combined with the increased ketones, offers a number of health advantages.\n\nDifferent types of ketogenic diets\n\nThe ketogenic diet comes in a variety of forms, including:\n\n\nThe standard ketogenic diet (SKD) is a low-carbohydrate, moderate-protein, high-fat diet. It usually has 70 percent fat, 20 percent protein, and barely 10% carbohydrates (9Trusted Source).\n\nThe cyclical ketogenic diet (CKD) entails periods of increased carb refeeding, such as five ketogenic days followed by two high carb days.\n\nThe targeted ketogenic diet (TKD) permits you to eat carbs in between workouts.\n\nThis ketogenic diet is comparable to a conventional ketogenic diet, however it contains extra protein. Typically, the fat-to-protein-to-carbohydrate ratio is 60% fat, 35% protein, and 5% carbohydrates.\n\nOnly the regular and high-protein ketogenic diets have been thoroughly researched. More advanced ketogenic diets, such as cyclical or targeted ketogenic diets, are primarily used to lose weight.\n\n#What is ketosis?\n\nKetosis is a metabolic condition in which your body burns fat instead of carbohydrates for energy.\n\nIt occurs when you drastically restrict your carbohydrate intake, decreasing your body's availability of glucose (sugar), which is the cells' primary source of energy.\n\nThe most effective strategy to enter ketosis is to eat a ketogenic diet. This usually entails restricting carb intake to 20 to 50 grams per day and focusing on fats such meat, fish, eggs, nuts, and healthy oils .\n\nIt's also crucial to keep your protein intake in check. This is because if you eat too much protein, it will be turned to glucose, which will slow down your ketosis.\n\nIntermittent fasting may also assist you in reaching ketosis.\n\nKetogenic diets can help you lose weight\n\nA ketogenic diet can help you lose weight and reduce your risk of disease.\n\nIn fact, evidence suggests that the ketogenic diet may be just as successful as a low-fat diet for weight loss.\n\nFurthermore, because the diet is so satisfying, you can lose weight without monitoring calories or keeping track of what you eat.\n\nFollowing a very low carb, ketogenic diet was marginally more beneficial for long-term weight loss than following a low fat diet, according to a study of 13 research. The keto diet resulted in an average weight loss of 2 pounds (0.9 kg) more than the low-fat diet group.\n\nAdditionally, it resulted in lower diastolic blood pressure and lipid levels.\n\nGet your ultimate keto Meal Plan here for only $1.00!\n\nhttps://bit.ly/KetoUltimateMealPlan369\n\nOther health benefits of keto\n\nHeart disease is a serious condition.\n Body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar levels can all benefit from a ketogenic diet.\n\nCancer.\n Because it may help limit tumor growth, the diet is currently being researched as an additional cancer treatment.\n\nAlzheimer's disease.\nThe keto diet may assist to alleviate Alzheimer's disease symptoms and halt the disease's progression.\n\nEpilepsy.\n The ketogenic diet has been found in studies to help children with epilepsy have fewer seizures.\n\nParkinson's disease \n Although additional research is needed, one study found that eating a plant-based diet can aid with Parkinson's disease symptoms.\n\nPolycystic ovarian syndrome (PCOS) \nThe ketogenic diet can aid in the reduction of insulin levels, which may be important in polycystic ovarian syndrome.\n\nInjuries to the brain\n According to some studies, eating a healthy diet can help people recover from traumatic brain injuries.\n\nFoods to eat.\n\nMeat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low-carb vegetables should make up the majority of your diet.\nGet your ultimate keto Meal Plan here for only $1.00!\n\nhttps://bit.ly/KetoUltimateMealPlan369",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "Vibration is a term that relates to the frequency of energy. In the world of metaphysics, it refers to a person’s level of consciousness and awareness. When we vibrate at a higher frequency, we are more in touch with our true selves and live from this place. Here are seven ways to raise your vibration and radiate more light into the world.\n\nClick Here and enter your email for a chance to win 10,000$\n\nWhy Raise Your Vibration?\nThere is always something in our lives that can be improved. When we become more aware of this, we see moments when we are not living in the present moment or when our expectations for reality are not living up to what it should be. \nWhen you raise your vibration, you will experience greater levels of joy, fulfillment, and contentment. You will also feel better about yourself and have more insight into the world around you. When your vibration is raised, it's easier to live in the moment and at peace with who you are. We all want to feel better about ourselves and the world around us. That’s why raising your vibration is a good idea!\n\nThe Practice of Higher Vibration\nMany people know that we're not just physical beings. We all have a spiritual side and this is often referred to as our \"higher self.\" You can't be fully happy unless you are in touch with this part of yourself. The practice of higher vibration is about connecting with your higher self and living from this place. When you live from your higher self, you radiate more light into the world and make the world a better place!\n\nWhat Can We Do to Raise Our Vibrations?\n“Radiate more light into the world” can be accomplished in many ways. You can start by getting rid of anything that doesn't serve you and replacing it with something that does. For example, if you don't want to work a job you hate, quit and find something you love doing. This will help to raise your vibration and live from a place of joy instead of fear and stress.\nYou can also do things like massage therapy, meditation, or qi gong when you're feeling stressed out or overwhelmed. These activities will help you to feel better about your life and release any negative energy. You'll also want to spend time in nature as often as possible, as this will allow for a much higher vibration than being in urban areas. Finally, enjoy your life! Take time for yourself every day to do things that make you happy--whether it's talking on the phone with a friend or going for a walk outside in nature. The more time we take care of ourselves, the higher our vibrations become!\n\nRaise Your Consciousness\nThe first step to raising your vibration is to become aware of the thoughts you have. Are they positive or negative? Thoughts are a powerful force that can dictate how we feel and what we attract into our lives. So, if you find yourself thinking negatively, try to replace those thoughts with something more encouraging. Replace self-defeating thoughts with self-empowering thoughts.\n\nAs you start focusing on positive thoughts, you will naturally begin attracting positive people, places and things into your life. This is because when we live from a place of love and light, it’s easy for us to share this with others in our lives.\n\nLove and Be Loved\nThe quickest way to raise your vibration is by connecting with love. This may sound cliché, but studies have shown that people who are in relationships live longer, healthier lives. Not only is love a great way to raise your vibration, but it’s also a wonderful thing for the person receiving it.\nThe irony of this tip is that in order to be open and available to love you have to let go of any expectations or conditions you have about how the other person should behave. Love is a two-way street and when we depend on another person for our happiness, we close ourselves off from the true source of love: ourselves. You can always ask yourself these three questions when you feel like you need someone else:\n1) What do I want from this person?\n2) How can I get what I want without relying on them? 3) What do I need to do right now to begin taking care of myself?\nIf you can answer these questions honestly, then there's no reason for you not to be happy!\n\nBecome More Aware and Present\nThe first way to raise your vibration is to become more aware and present. When you are present, you are more conscious, aware, and attentive to what is happening around you. The more awareness you have, the higher your vibration will be.\n\nLive from a Place of Inner Peace.\nEach time we live from a place of inner peace, we vibrate at a higher frequency and radiate more light into the world. 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