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      "body": "For me,health is not just about hitting the gym; it is also about an inner cheerfulness and an overall well-being.\n\n\n![5.jpg](https://cdn.steemitimages.com/DQmc9Zcf5g8zSJojFm7tVtKxuvxU6smGmkj2Snpvd3xbyYQ/5.jpg)\n\n\n “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice\n\n\n\n![6.jpg](https://cdn.steemitimages.com/DQmNP2XCRuMN8PPc2R2RiLkhqQSWTKQDy6E7QTfz4tpSif3/6.jpg)\n\n\n “You miss 100% of the shots you don’t take.” —Wayne Gretzky\n\n\n![7.jpg](https://cdn.steemitimages.com/DQmeeMgfcvRmZTpHnj7wYGwp4YpdXjxycqPKbUoVuxjETwN/7.jpg)\n\n\n\n “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda\n\n\n\n![8.jpg](https://cdn.steemitimages.com/DQmQTFQNNLMwmNZowAdzJsoKsiWS6BaKisFbQKcp6QXZ8Vh/8.jpg)\n\n\n\n\n“The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.” – Legendary trainer, Cus D’Amato\n\n\n\n![9.jpg](https://cdn.steemitimages.com/DQmWJDMV2T71xEhQYkuuxiPMuCpWdHBYVwpoPNudVtdpFjh/9.jpg)\n\n\nCheck my Page \nhttps://www.facebook.com/thephotophactory8/\n\nThanks",
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      "body": "![sb10066792a-001.jpg](https://steemitimages.com/DQmPifMWUc3yXtf8wcH4KBf3qPZRDXhQPvAmSggwhuA5Qxu/sb10066792a-001.jpg)\n\nI know healthy eating can be really boring, I mean who doesn’t want to have pizza, lasagne, burger and all these mouth-watering foods on daily basis but are they doing any good to us? \n\nAnd the answer is NO.\n\nWe all want to look and feel awesome, what If I tell you can do so by incorporating below mentioned foods in your daily routine.\n You will be amazed to see the results and yes I am not lying because the chart is made by me and experienced by me. It’s my 7th week and I have started seeing results!\n\nWHAT NOT TO EAT – try to limit the following foods\n\n•\tSugar – sugar is addictive and fattening, try to limit your sugar intake in tea/coffee. I used to take 4 and now I only have 1 tea spoon of raw sugar. Try to have less sugary foods – muffin, cake, ice cream etc.\n•\tGrains: Avoid grains if you need to lose weight, including bread and pasta. \n•\tArtificial sweeteners: try incorporating fruits in your diet on a daily basis.\n•\tHighly processed foods: Foods that are highly processed are usually low in nutrients and high in unhealthy and unnatural chemicals.\n\nYou should eat natural, unprocessed foods - For healthy people who do some kind of exercise on a regular basis, there is absolutely no proven reason to avoid potatoes and sweet potatoes, or grains like oats and rice.\n\n![31956236_2018457415083442_4914490627363700736_n (1).jpg](https://steemitimages.com/DQmPdJzBDbbBvrrDgUgmVy4CZrCP3h9sVWaAQfGRVNLSXDu/31956236_2018457415083442_4914490627363700736_n%20(1).jpg)\n\n\n![31947491_2018457395083444_2124801466148323328_n.jpg](https://steemitimages.com/DQmfVSkDyPbHYHoKcxz154sB1uUMRMuxjbjs1ped5szm2VY/31947491_2018457395083444_2124801466148323328_n.jpg)\n\nWHAT TO EAT – You must include the following food in your daily diet.\n\n•\tMeat: Beef, lamb, pork, chicken, etc. Unprocessed meat is good for you.\n\n•\tFish: Fish is great. Very healthy, and rich in omega-3 fatty acids and other nutrients. You should eat fish every week. And if you are a vegetarian or doesn’t like fish, eat linseed – full of omega 3 and fatty acids.\n\n•\tEggs: Eggs are the best thing on this planet its yolk is the most nutritious and healthiest part. \n\n•\tVegetables: Contains fibre and many nutrients that are essential for our body. Eat vegetables every day.\n\n•\tFruit: easy to prepare and rich in fibre and vitamin C. They're still pretty high in sugar, so one needs to eat in moderation if planning to lose weight.\n\n![31960048_2018457418416775_4600964461501612032_n.jpg](https://steemitimages.com/DQmTnvKEwPjKqtHZBhSizuT3jZ6BEnZjskRzxpjAED4xz6X/31960048_2018457418416775_4600964461501612032_n.jpg)\n\n•\tPotatoes: potatoes and sweet potatoes are healthy, but they're still high in carbs. Again eat in moderation if you need to lose weight.\n\n•\tHigh-fat dairy: Cheese, cream, butter, full-fat yogurt, etc. Rich in healthy fats and calcium\n\n•\tFats and oils: Olive oil, butter, lard, rice bran etc. use high smoke point oils when frying – Rice bran has a smoke point of 232 °C (450 °F) and mild flavour, making it suitable for high-temperature cooking methods such as stir frying and deep frying.\n\nPlease don't forget to show some love if the above helped you in any way. I will share the recipe of the below meal in my next post till then keep smiling :)\n\n![31949621_2018457411750109_2812569950944755712_n.jpg](https://steemitimages.com/DQmVLTc3RLnSDd5xVsckKujDGcGeZo1W7WGeAS23dQEDhpN/31949621_2018457411750109_2812569950944755712_n.jpg)",
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      "body": "![31949621_2018457411750109_2812569950944755712_n.jpg](https://steemitimages.com/DQmVLTc3RLnSDd5xVsckKujDGcGeZo1W7WGeAS23dQEDhpN/31949621_2018457411750109_2812569950944755712_n.jpg)\n\nFor making this amazing recipe you will need the following \n\n* 2-3 boiled potatoes or sweet potatoes whatever you like the most\n\n* Feta cheese, you can use cottage cheese or paneer totally up to you\n\n* Spinach leaves, you also use any green leafs of your choice i prefer spinach because its high in iron\n\n* 2-3 mushrooms\n\n* half cucumber\n\n* half capsicum, i like to use different colours to make my meal look amazing.\n\n* onion, 1 half cut onion\n\n* Cabbage - its totally optional, i like to add as much veges i can.  you  can use  vegetables of your choice or that are easily available.\n\n* 2 fresh tomatoes\n\n* 1 lemon/lime\n\n* olive oil \n\n*roasted  Peanuts, you can also use boiled chickpea if you like\n\n* black pepper powder\n\n* garlic & herb seasoning\n\n* Dry mango powder or chaat masala you can easily find it in any asian/Indian grocery store.\n\n\nSO LET'S GET STARTED!\n\nPeel and cut your potatoes and put it in a microwave for good 7-8 minutes now while our potatoes are heating up chop all your vegetables and put everything in a big bowl.\nnow take a pan (non stick preferably) and roast your peanuts for good 1-2 minutes until you see them going crispy brown and leave it in a bowl to cool down. if you are using chickpea you can skip this step.\n\nBy this time you should have boiled/microwaved your potatoes so take them out. take the same pan we used for peanuts and put 2 teaspoon of extra virgin olive oil,transfer all your potatoes to this pan once the oil is hot enough and keep tossing until potatoes become crispy golden brown. empty in the chopped vegetable bowl and mix peanuts to it. \n\nWe are almost there, Squeeze a fresh lemon or lime in the bowl and add 1/2 table spoon of salt and 1 spoon black pepper. now sprinkle the garlic & herb  seasoning, pinch of dry mango powder and  cut  1-3 slices of feta cheese.\n\nAnd now we have healthy potato peanut salad!\n\nPlease don't forget to show some love if you liked it till then keep smiling :)",
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      "body": "![31949621_2018457411750109_2812569950944755712_n.jpg](https://steemitimages.com/DQmVLTc3RLnSDd5xVsckKujDGcGeZo1W7WGeAS23dQEDhpN/31949621_2018457411750109_2812569950944755712_n.jpg)\n\nFor making this amazing recipe you will need the following \n\n* 2-3 boiled potatoes or sweet potatoes whatever you like the most\n\n* Feta cheese, you can use cottage cheese or paneer totally up to you\n\n* Spinach leaves, you also use any green leafs of your choice i prefer spinach because its high in iron\n\n* 2-3 mushrooms\n\n* half cucumber\n\n* half capsicum, i like to use different colours to make my meal look amazing.\n\n* onion, 1 half cut onion\n\n* Cabbage - its totally optional, i like to add as much veges i can.  you  can use  vegetables of your choice or that are easily available.\n\n* 2 fresh tomatoes\n\n* 1 lemon/lime\n\n* olive oil \n\n*roasted  Peanuts, you can also use boiled chickpea if you like\n\n* black pepper powder\n\n* garlic & herb seasoning\n\n* Dry mango powder or chaat masala you can easily find it in any asian/Indian grocery store.\n\n\nSO LET'S GET STARTED!\n\nPeel and cut your potatoes and put it in a microwave for good 7-8 minutes now while our potatoes are heating up chop all your vegetables and put everything in a big bowl.\nnow take a pan (non stick preferably) and roast your peanuts for good 1-2 minutes until you see them going crispy brown and leave it in a bowl to cool down. if you are using chickpea you can skip this step.\n\nBy this time you should have boiled/microwaved your potatoes so take them out. take the same pan we used for peanuts and put 2 teaspoon of extra virgin olive oil,transfer all your potatoes to this pan once the oil is hot enough and keep tossing until potatoes become crispy golden brown. empty in the chopped vegetable bowl and mix peanuts to it. \n\nWe are almost there, Squeeze a fresh lemon or lime in the bowl and add 1/2 table spoon of salt and 1 spoon black pepper. now sprinkle the garlic & herb  seasoning, pinch of dry mango powder and  cut  1-3 slices of feta cheese.\n\nAnd now we have healthy potato peanut salad!\n\nPlease don't forget to show some love if you liked it till then keep smiling :)",
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      "body": "![sb10066792a-001.jpg](https://steemitimages.com/DQmPifMWUc3yXtf8wcH4KBf3qPZRDXhQPvAmSggwhuA5Qxu/sb10066792a-001.jpg)\n\nI know healthy eating can be really boring, I mean who doesn’t want to have pizza, lasagne, burger and all these mouth-watering foods on daily basis but are they doing any good to us? \n\nAnd the answer is NO.\n\nWe all want to look and feel awesome, what If I tell you can do so by incorporating below mentioned foods in your daily routine.\n You will be amazed to see the results and yes I am not lying because the chart is made by me and experienced by me. It’s my 7th week and I have started seeing results!\n\nWHAT NOT TO EAT – try to limit the following foods\n\n•\tSugar – sugar is addictive and fattening, try to limit your sugar intake in tea/coffee. I used to take 4 and now I only have 1 tea spoon of raw sugar. Try to have less sugary foods – muffin, cake, ice cream etc.\n•\tGrains: Avoid grains if you need to lose weight, including bread and pasta. \n•\tArtificial sweeteners: try incorporating fruits in your diet on a daily basis.\n•\tHighly processed foods: Foods that are highly processed are usually low in nutrients and high in unhealthy and unnatural chemicals.\n\nYou should eat natural, unprocessed foods - For healthy people who do some kind of exercise on a regular basis, there is absolutely no proven reason to avoid potatoes and sweet potatoes, or grains like oats and rice.\n\n![31956236_2018457415083442_4914490627363700736_n (1).jpg](https://steemitimages.com/DQmPdJzBDbbBvrrDgUgmVy4CZrCP3h9sVWaAQfGRVNLSXDu/31956236_2018457415083442_4914490627363700736_n%20(1).jpg)\n\n\n![31947491_2018457395083444_2124801466148323328_n.jpg](https://steemitimages.com/DQmfVSkDyPbHYHoKcxz154sB1uUMRMuxjbjs1ped5szm2VY/31947491_2018457395083444_2124801466148323328_n.jpg)\n\nWHAT TO EAT – You must include the following food in your daily diet.\n\n•\tMeat: Beef, lamb, pork, chicken, etc. Unprocessed meat is good for you.\n\n•\tFish: Fish is great. Very healthy, and rich in omega-3 fatty acids and other nutrients. You should eat fish every week. And if you are a vegetarian or doesn’t like fish, eat linseed – full of omega 3 and fatty acids.\n\n•\tEggs: Eggs are the best thing on this planet its yolk is the most nutritious and healthiest part. \n\n•\tVegetables: Contains fibre and many nutrients that are essential for our body. Eat vegetables every day.\n\n•\tFruit: easy to prepare and rich in fibre and vitamin C. They're still pretty high in sugar, so one needs to eat in moderation if planning to lose weight.\n\n![31960048_2018457418416775_4600964461501612032_n.jpg](https://steemitimages.com/DQmTnvKEwPjKqtHZBhSizuT3jZ6BEnZjskRzxpjAED4xz6X/31960048_2018457418416775_4600964461501612032_n.jpg)\n\n•\tPotatoes: potatoes and sweet potatoes are healthy, but they're still high in carbs. Again eat in moderation if you need to lose weight.\n\n•\tHigh-fat dairy: Cheese, cream, butter, full-fat yogurt, etc. Rich in healthy fats and calcium\n\n•\tFats and oils: Olive oil, butter, lard, rice bran etc. use high smoke point oils when frying – Rice bran has a smoke point of 232 °C (450 °F) and mild flavour, making it suitable for high-temperature cooking methods such as stir frying and deep frying.\n\nPlease don't forget to show some love if the above helped you in any way. I will share the recipe of the below meal in my next post till then keep smiling :)\n\n![31949621_2018457411750109_2812569950944755712_n.jpg](https://steemitimages.com/DQmVLTc3RLnSDd5xVsckKujDGcGeZo1W7WGeAS23dQEDhpN/31949621_2018457411750109_2812569950944755712_n.jpg)",
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