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      "body": "Disclaimer: I am not a healthcare professional or doctor of any kind. Do your own research and take responsibility for your own decisions.\n\nMost have heard the saying, “We start dying the minute we are born”.  This is the paradox of this fascinating world of duality.\n\nThis post is about healing our selves. \n\nWe are in an age where alternative methods of healing are more and more important as we see so many around us getting sick with many degenerative diseases and the fast spread of cancer. The failing corrupt chemical-allopathic “healthcare” system that profits off of illness is usually only treating symtoms and making things worse in the long term.\n\nI have tried many modalities of alternative healing. Herbs are great! Diet and fasting are incredible! Mind healing and placebo fascinate me as well. I am young and not particularly sick though I have had various ailments as most everyone has. I do have a manifestation of a rare skin disease, it is more of a nuisance than anything debilitating. I have tried to cure this using Chinese medicine, acupuncture, ayurveda and fasting with no real results.\n\nI recently stumbled across a healing modality that is very interesting. As with most any alternative method you will see haters and controversy so DYOR. \n\nThis healing method is called PaidaLajin it is a combination of repetitive slapping (paida) and stretching (lajin). It is reported to heal most diseases through the unblocking of blocked meridians. \n\nThere are many videos on youtube showing and explaining it. I have personally only been practicing it for 2 weeks. I have seen some results for my skin problem and have definitely felt energetic results.  I am very happy to have found it and thought I would share it here thinking someone might benefit. This is the official website - http://www.paidalajin.com/en/ here you can find more videos and testimonies. There are also several books on amazon which I have yet to purchase.\n\nThis is the best video I have found explaining it its 1.5 hours long. You can find shorter videos on YT, but I believe if you want to heal its time well spent.\n\nhttps://youtu.be/Dfhra3COjn8\n\nYou will likely see the scandal video about Hongchi Xiao being in court for the death of a 3 year old who attended one of his workshops. He made a response video saying basically the boy was very sick and that it was in the hands of the authorities in Australia.\n\nOne of the interesting things about this practice is that it makes you face pain (dis-ease). The simple act of slapping your inner elbow can seem very painful at first (believe it or not). If you are determined and continue the pain goes away quite fast. I first practiced this paida on the inner elbow and had a lot of Sha (the dark bruise looking thing what the Chinese call poison blood) coming up very fast (which is an indication of a block in the heart meridian ie. heart disease). After practicing a session almost every day the last couple of weeks, (skipping days if it got to be too much) I can now slap for half an hour and I get no to very little Sha coming up. I find this to be amazing! \n\nThis is a very energizing experience but it can also bring up not so nice feelings. I have felt nauseated at time after doing it. Hongchi Xiao calls this negative part “healing crisis”, meaning we have to bring up and go through this negative experience in order to be healed. Another part of this healing that he emphasizes is the metal side of it. He says todo paida, be relaxed and concentrated while repeating, “I am sorry, please forgive me, thank you, I love you.” I see this as a process of taking responsibility for our diseased state, letting go and then coming into gratitude. All important modalities of any healing process I have experienced.\n\nIf you try this and do have any good results I would love to hear about them!",
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      "body": "I have been building clay ovens and baking sourdough bread for a over a decade now. It is one of my passions that I share wherever I go. I have been teaching an annual oven building course at Yestermorrow Design Build School in Vermont since 2012. If you are interested check it out here - https://yestermorrow.org/learn/courses/build-earthen-oven.\n\nI thought I would take some time to post some of the resources I have created for my Steemit community! Below is a short video I made of a bakes I did in a little oven I built. This oven was built at a rental property so I made it with as little effort and zero cost as I was only going to be using it for one season. It worked great as you can see in the video. After the video you will find more resources. \n\nIf you like to eat bread I suggest getting interested in clay ovens and sourdough, there is nothing like it! As you can see with this little oven in the video you don't need much to get started. I was inspired to build this little one by another youtube video you can watch at the bottom of this post. \n\nhttps://youtu.be/TrLQcbeve8Q\n\nHere is a booklet I created on how to teach your own earthen oven course. At the end of the booklet there are instructions on how to use the oven and some of the basics of sourdough bread making.  - https://www.academia.edu/12121029/Facilitating_an_Earth_Oven_Course\n\nIf you have an oven project and have some questions leave it in the comments and I will see how I can help. \n\nAre there any other oven/bread geeks around here?\n\nhttps://youtu.be/BPQVFQmwZMU",
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      "body": "@@ -5498,19 +5498,19 @@\n ure). I \n-lik\n+hav\n e the Ka\n@@ -5521,16 +5521,23 @@\n n Hiker \n+filter \n which wo\n@@ -5546,16 +5546,21 @@\n s great.\n+ Yes,\n  bottles\n@@ -5646,16 +5646,65 @@\n  anyway.\n+ Let take better care of our fresh water sources!\n  I also \n",
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      "body": "![IMG_5199.jpg](https://steemitimages.com/DQmYLRJaHNZERNZSpdUmgce2Mh1oo4XKkd9kee8AH6XqgKB/IMG_5199.jpg)\nThis is the first post in a series dedicated to some of the things I have learned from traveling the world the past 14+ years. I usually travel 4 months of the year in Asia, Africa or Central America.\n\nDisclaimer: I am not a doctor or a health advisor. You are responsible for your own decisions and action. DYOR \n\nStaying healthy is the most important thing to make a journey a successful. Getting a stomach bug or other gastrointestinal issue is one of the most common ways to ruin a trip. \n\nVolume 1 - Stomach Health:\n\nPrevention is the best medicine! \n\nAvoiding contamination takes using some discrimination. When traveling Asia, Africa and Central America I will usually avoid street foods, ice cream, ice drinks (unless I know they use filter water for their ice), peeled fruits and raw vegetables (served). I try to eat at vegetarian places when ever possible and/or restaurants that have open kitchen that look clean. I also look for places to rent where I can have my own kitchen and/or buy fruit and veggies from the market and prepare the food myself. When I don’t have a kitchen I will make salads and sandwiches. If you are from these places your gut has evolved to deal with these bacteria and so you don’t have any problems. Because of years of experience I now rarely have any stomach issues. The first aid iteams I cover in this post I usually end up giving out to other travelers that are unprepared.\n\nStomach First Aid:\n\nA must have for your first aid kit is Activated Charcoal! Don’t leave home without it! At the first sign of any stomach discomfort this is my go-to. I will usually pop 2 capsules of the activated charcoal and see how I feel in a couple hours. I have used it to treat; food poisoning, gas, indigestion and bacterial/viral infection. If I get a bad case of diarrhea I will take 2 capsules at a time, spread through out the day, up to 8 capsules in the day. This will usually take care of it in 1-2 days. Note that if you are on any medication activated charcoal can nullify its effects. More info here - https://www.natural-holistic-health.com/the-benefits-of-activated-charcoal/\n\nAnother great element for your first aid kit is edible clay. There are many processed clays which can be consumed, I recommend bentonite clay. Clay can be used both internally as well as externally. I have found clay also to be good for upset stomachs. It is also a liver cleanser, it balances the digestive tract, strengthens immunity, it alkalizes the entire body, removes heavy metals and can be used on open wounds and insect stings or irritated skin. \n\nBecause clay removes heavy metals it is important not to use metal in preparing it, use plastic, glass or wood for your spoon and cup. I put 1 table spoon in a glass of water stir it and drink it down. It doesn’t have the greatest taste so wash it down with more water. There is tons of information online about bentonite clay, here is one article that may be of interest - https://draxe.com/10-bentonite-clay-benefits-uses/\n\nFor the mother of stomach problems that these two fail to cure I pull out the big cleansing guns! This one has worked great for me but I know others who have difficulty in executing it. It is a salt water colon cleanse flush. \n\nIt is essential to have an empty stomach before doing this cleanse, so it is best to do first thing in the morning or while fasting. Mix 2 tea spoons of organic sea salt or himalayan pink salt (non-iodized) with 1 liter of warm water (32 oz). Stir until the salt is completely dissolved. Drink it down! Some find it easier to drink through a straw. Some people might need to run directly to the toilet some may need to drink more solution. It usually takes me 1.5 to 2 liters of the solution and about an hour for the movement to begin. It takes me 4-7 trips to the bathroom to finish the cleanse. \n\nConstipation:\n\nMany times travel can also lead you to the other end of the spectrum. Jet lag and not having your known toilet near by can put an end to your daily movements. Psyllium husk is a great natural solution to this. It is even good for general gut health when you aren’t constipated. Unlike laxatives and castor oil psyllium husk is gentle. This is also something I have been able to find in stores in India its called Isabgol and can be bought everywhere. To use it I simply put a spoon full in a cup of water and drink it down, if you wait it will become a thick gel. Learn more here - https://draxe.com/psyllium-husk/ \n\nWhen traveling (especially when you get diarrhea) dehydration can becomes a problem. You can either carry the ready made electrolyte packets or make your own. I prefer to make my own. When I want to make a electrolyte drink I fill a container with 1 liter of pure water add 1/2 tablespoon good salt (non-iodized), 1/2 teaspoon baking soda (best is Bob’s Red Mill brand), half a fresh squeezed lemon and 2 tablespoons honey. Stir to dissolve. It will foam up a bit so be ready and leave enough room in your container. Sipping is important rather than gulping it down as it aids the rehydration process, so drink it slowly. A straw can aid in this. Coconut is also a great fruit for rehydration but it is a laxative. \n\nOf course clean water is another concern when traveling. I prefer to carry a hand-pump water filter than to buy bottled water because of all the problems these bottles create (also most bottled water is not that pure). I like the Katadyn Hiker which works great. bottles can be recycled but this takes energy and many times they end up in the rivers anyway. I also like to search out local springs and simply boil the water and let it cool for drinking later. UV pens are another option but I wouldn't recomend relying on this for a longterm trip as tap water from many of these places could have other contaminants than bacteria such as pesticides, pharmacutales, heavy metals, etc. \n\nHope you enjoyed this! Look out for my next post on this Series of  Tips From a World Traveler! Looking forward to your questions and comments!",
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