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      "title": "",
      "body": "Ja hab ich http://facebook.com/marlene.re.3\n\nVielen Dank für das Rezept!! Ich gebe bescheid wenn ich es ausprobiert hab :)",
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      "body": "Kann man so sagen :) übrigends, hast du fb? geht einfacher mit dem schreiben :) \n\nIch wollte dir noch ein Rezept aufschreiben\nZutaten : Kokos Öl zum einfetten, 4 Eier, 1 Tasse ungesüßte Cashewbutter, !1 El Honig, 2,5 Tl Apfelessig, 1/4 Tasse Mandelmilch, 1/4 Tasse Kokosmehl, 1 Tl Backnatron, 1/2 Tl Meersalz.\n\nDie Backform am besten mit Papier auslegen und mit Kokosfett einschmieren, den Ofen auf 150 Grad vorerhitzen. Das Eiweiß zu Eischnee schlagen. Den Rest zusammenmischen. Danach den Eischnee dazugeben und unterrühren. Alles ab in den Ofen und ca 45-50 min backen lassen.",
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      "body": "Der Methoden Name sagt mir nichts aber ich hab mich jetzt ein bisschen eingelesen :) klingt gut und du hast scheinbar auch schon einiges an Erfahrung im Krafttrainingsbereich :)",
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      "body": "Freut mich sehr das du diese Übung kennst :)\n\nMomentan trainiere ich nur 3 mal die Woche nach einen Ganzkörperplan. Nach der Westside Barbell Methode falls dir das was sagt. Habe es umgewandelt aufs Gewichtheben. Einmal eine Variante im  Reißen und Umsatz & Stoßen allerdings eher mit nicht so schweren Gewichten. Konzentriere mich da meist auf Technik und Geschwindigkeit. Ansonsten kombiniere ich verschiedene Übungen miteinander auf meine Schwächen bezogen. Und einmal die Woche teste ich in abwechselnden Übungen  mein Maximalgewicht.",
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      "body": "Also auch eher ein Hobby-Kletterer :) Finde ich gut, dass du dich nicht nur auf eine Sportart beschränkst! Wie oft trainierst du denn in der Woche?\n\nHaha ja das sind einfach die besten Übungen :D Stimmt, da hast du Recht, Waden sollte ich auch unbedingt mehr trainieren. Das habe ich letzte Woche gemerkt, als ich nach nur einer Waden-Übung die ganze Woche lang Wadenmuskelkater hatte ^^ Oh ja High Pulls kenne ich! Die hatte ich auch schon sehr lange nicht mehr in meinem Trainingsplan, das ist eine gute Idee die wieder mit aufzunehmen :)",
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      "body": "Klettern tue ich wenn sich die Gelegenheit bietet in der Halle oder an einer Kletterwand, in der nähe haben wir eine kleine Kletterwand, nichts wirklich wildes oder für den Könner herausforderndes, aber es hält fit und wenn mich mal meine kindliche Seite packt,  dann nehme ich auch mal Bäume zum klettern. \n\nAber Hauptsächlich trainiere ich an den Gewichten :)\n\nFinde das eine sehr gute Übergangslösung wie du das machst, ich habe schon drauf gewartet wann du endlich sagst du trainierst Kniebeugen und Kreuzheben :) Aufs tanzen bezogen würde ich vielleicht als extra noch Waden einbauen oder wenn alles verheilt ist und du Abwechslung brauchst anstatt Kreuzheben, High Pulls ( eine Übung aus dem Gewichtheben, bei der man sobald man mit der Stange über dem Knie ist, diese beschleunigt und auf die Zehenspitzen hochkommt, wobei man gleichzeitig den Nacken anhebt). Hoffe war gut erklärt. Das sind allerdings nur Möglichkeiten. Ansonsten weiter so :)",
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      "body": "Hallo Marlene,\ndas freut mich wirklich sehr :-)\nEin schönes Wochenende dir und liebe Grüße\nSilke",
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      "body": "Hallo Silke, ich habe mir deinen Blog angesehen und finde deine Beiträge sehr interessant! Ich folge dir auch :)\nLiebe Grüße \nMarlene",
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      "author": "gesundheitsfee",
      "permlink": "re-cryptolene-wiedereinstieg-fitness-und-gesundheit-20170930t110015075z",
      "title": "",
      "body": "@@ -193,14 +193,14 @@\n eine\n- Seite\n+n Blog\n . Ic\n",
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      "title": "",
      "body": "@@ -128,16 +128,21 @@\n Wenn du \n+dich \n weiter i\n",
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      "author": "gesundheitsfee",
      "permlink": "re-cryptolene-wiedereinstieg-fitness-und-gesundheit-20170930t110015075z",
      "title": "",
      "body": "Hallo, finde ich gut, dass du dir Ziele setzt und deinen Körper versuchst auch durch gesunde Ernährung wieder fit zu bekommen. Wenn du weiter informieren willst, dann komm gerne mal auf meine Seite. Ich stelle immer wieder natürliche Mittel vor, die mir schon jahrelang helfen gesund zu bleiben. \nHabe auch einen Youtube Kanal, wo ich meine Erfahrungen weitertrage ... falls du Interesse hast!\nMein Müsli sieht übrigens ähnlich aus ;-)                   .... ich folge dir :-)\nLiebe Grüße\nSilke",
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      "body": "Thanks :)",
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      "body": "Im Fitnessstudio jetzt wieder ca 3 Mal pro Woche mit dem neuen Ganzkörperplan. Neben Klimmzügen und Schulterdrücker mache ich noch: Beinstrecker, Hyperextensions, Face Pulls im Sitzen (Ball) mit Seil, Chestpress liegend und Biezepsziehen mit Griff von oben für die Unterarme. Und zum Schluss noch Bauchübungen. Wenn ich das ein paar Wochen gemacht habe und die Schleimbeutelentzündung weg ist, werde ich auch wieder mehr Squats, Deadlifts etc. machen und weniger an den Geräten.\nIch habe gesehen, dass du auch viel trainierst und auch kletterst :) Machst du das in der Halle oder auch draußen?\n\nDann schon mal vielen Dank an deine Frau ;) Ein bisschen scharf darf es bei mir schon sein aber nicht zu viel ;D Das Brot klingt auch sehr interessant! :)",
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      "body": "Gerne doch :) Wie oft trainierst du denn alles??  und welche Übungen führst du durch?\nSportspezifisch gesehen ist es eine gute Idee beim Klimmzug die negative länger zu gestalten. du hängst auch lange an der Wand. \n\nAuf Anhieb habe ich jetzt keine Idee für ein Rezept. Aber ich frage mal meine Frau was ihr einfällt. Aber ich warne schon mal vor es kann sehr scharf sein. Sie kommt aus Pakistan. Andere Rezepte hat sie auch sie macht zum Beispiel Brot aus Nussmehl. schmeckt verdammt lecker.",
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      "author": "deepweeb",
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      "body": "Very nice completion of post! @cryptolene",
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      "body": "Danke @thorsten8282! Langfristig möchte ich mich mehr auf das Bouldern und das Tanzen konzentrieren. Das Training im Fitness-Studio mache ich hauptsächlich um gezielte Muskelgruppen zu trainieren und die Leistung bei den anderen Sportarten zu verbessern. Nach meiner langen Pause  ist das Fitness-Training finde ich sehr hilfreich, um schnell wieder zum vorherigen Level zurück zu kommen :)\n\nSonst esse ich sehr viel Gemüse, aber auch Fleisch und Fisch. Aber ich koche immer selbst und bin kein Fan von Fertiggerichten ;) Einige meiner Rezepte und Ideen habe ich von hier: http://diebestenfitnessrezepte.de/ und auch von Freunden und Bekannten. Abends gibt es meistens nur was kleineres wie Joghurt, Obst oder Salat. Wenn du auch Kochideen hast, freue ich mich auf deine Vorschläge :)",
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