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      "body": "Vivimos en un mundo muy agitado con muchas responsabilidades y que en cuestión de instantes se pueden transformar en grandes preocupaciones e inseguridades que pueden alterarnos al grado de afectar nuestro desenvolvimiento en el mundo. Estamos hablando de la ansiedad, un desorden de la mente que padecen muchas personas a nivel mundial. Es tan común que para darnos una idea **solo en Estados Unidos afecta aproximadamente a 40 millones de personas y al parecer las cifras van en aumento.**\n\n<center>http://www.novargentina.com/data/fotos2/22476_ansiedad.jpg</center><center>[Fuente](http://www.novargentina.com/nota.asp?n=2011_2_5&id=22476&id_tiponota=11)</center>\n\nLas personas que padecemos de esto hemos sentido fuertes niveles de angustia, taquicardia, falta de concentración, sudoración, irritabilidad, entre muchas otras cosas. Así que a grandes rasgos solo podemos calificar este estado mental como algo muy incómodo desde un punto de vista malo.\n\nSin embargo, muchas instituciones y autoridades de la psicología y psiquiatría le han encontrado el lado positivo a la ansiedad. Y una de esas ventajas es que según algunos estudios, las personas que padecemos ansiedad, tenemos la cualidad de ser excelentes trabajadores y compañeros dentro de nuestra área laboral.\n\nScience Direct publicó un estudio en donde comunica que las personas que tienen fuertes niveles de ansiedad tienen un alto sentido de la responsabilidad, debido a esa presión que tienen por sí mismos siempre buscan resaltar sus mejores aptitudes, porque el fracaso no es una opción. Son personas que tienen una profunda conciencia sobre sus capacidades y como su trabajo puede beneficiar o afectar a su empresa como a sus compañeros, su mente los presiona a siempre dar lo mejor de ellos mismos  y a ser empáticos con su entorno.\n\nOtro punto a favor de las personas que experimentan ansiedad es que les permite estar en un estado de alerta. Estos rasgos los puede mantener a salvo de situaciones de peligro o incómodas, lo cual les salva de muchas problemáticas que puedan exponer su seguridad laboral, así los estipula el psicoanalista y consultor organizacional estadounidense Ken Eisold, quien establece que la ansiedad puede tener esta consecuencia positiva en la vida de las personas.\n\n**No digo que la ansiedad nos permita llevar una vida perfecta, pero sí podemos utilizar esta información para aprovechar los posibles beneficios que nos puede traer.** Lo mejor que podemos hacer según los especialistas en el tema, es utilizar este estado para sacar adelante nuestra vida y responsabilidades. Incluso se nos recomienda que cada vez que tengamos esas ideas o sensaciones de presión, las reconozcamos y las cambiemos por pensamientos y decretos positivos para así nivelar nuestras capacidades, con el objetivo de llevar una vida más tranquila y que no afecte severamente nuestra salud mental, emocional y física.\n\n\n## No olviden apoyarme, espero les guste se que a mas de uno les resultará interesante.",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by cros from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by cros from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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{
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      "author": "cros",
      "body": "@@ -3964,17 +3964,17 @@\n mpa.%0A%0A# \n-2\n+4\n %0A%3Ccenter\n@@ -5435,17 +5435,17 @@\n ene.%0A%0A# \n-1\n+5\n %0A%3Ccenter\n",
      "json_metadata": "{\"tags\":[\"spanish\",\"blog\",\"cervantes\",\"life\",\"trading\"],\"image\":[\"http://fuenlabradanoticias.com/wp-content/uploads/2016/02/ofertas-timo.jpg\",\"http://gerenciaemprendedora.com/wp-content/uploads/2018/03/GERENCIA-EMPRENDEDORA-PRODUCTO.jpg\",\"https://ugc.kn3.net/i/origin/http://www.que.es/archivos/201206/hamburguesa_montaje_n-640x640x80.gif\",\"https://3.bp.blogspot.com/-FXW-zia4TOY/WP6mqxNaOWI/AAAAAAAAC5M/6DjN90DLCOwDhN8MkJRD91tbFY2kxUNXQCLcB/s1600/Starbucks.jpg\",\"https://i0.wp.com/ensegundos.do/wp-content/uploads/2017/10/Aire-en-papas.jpg?w=835&ssl=1\"],\"links\":[\"http://fuenlabradanoticias.com/crecen-las-denuncias-de-los-consumidores-por-las-ofertas-enganosas/\",\"http://gerenciaemprendedora.com/piensa-antes-de-comprar-un-alimento/\",\"https://www.taringa.net/posts/salud-bienestar/15055922/Por-que-mi-hamburguesa-no-se-parece-a-la-de-la-publicidad.html\",\"http://magistermktcmh.blogspot.com/2017/04/estrategias-engana-clientes.html\",\"http://radionacional.net/la-pregunta-del-siglo-por-que-las-bolsas-de-papas-fritas-tienen-tanto-aire/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "title": "Maneras en las que las grandes empresas te engañan"
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      "author": "cros",
      "body": "<div class=\"text-justify\"><h4>Hello everyone, welcome. For none of us is it a secret that companies take advantage of consumers in different ways, some of their methods are more noticeable than others and the purpose of this post is to help you uncover a little more that bandage you have in your eyes, I'm I'm sure you had no idea about some of the things I'm going to show you and I hope it helps you become a better buyer from now on.</h4></div>\n\n# 1 \n<center>http://fuenlabradanoticias.com/wp-content/uploads/2016/02/ofertas-timo.jpg</center><center>[Source](http://fuenlabradanoticias.com/crecen-las-denuncias-de-los-consumidores-por-las-ofertas-enganosas/)</center>\n\n¿How many times have you come to a store or a store that has a sign that says offers for a limited time? I think countless, the most likely is that from time to time fall into this advertising trap, what companies achieve with this is to click with your sense of urgency, the offer will end soon so it is better to take advantage, then no, the most probable thing is that it does not end soon or that it is not even a real offer, the company is lying to you and in the end you end up buying it. This is a very common psychological trick to make us buy something that sometimes we do not want or need, your mind sees it as something tempting and maybe it is, but you had not even programmed that purchase to your budget.\n\nDo not hurry with the purchase, the offer is not the big thing and you do not need it, do not fall into the trap.\n\n# 2 \n<center>http://gerenciaemprendedora.com/wp-content/uploads/2018/03/GERENCIA-EMPRENDEDORA-PRODUCTO.jpg</center><center>[Source](http://gerenciaemprendedora.com/piensa-antes-de-comprar-un-alimento/)</center>\n\nIf you are a person who cares about what you eat, it is most likely that when you go shopping, you start reading the product label to find out what it really contains, companies know this and will also do their best to convince you that Your product is the best. For example, in the nutritional table of the product it will not be at all strange that you will find many ingredients with very strange names, using the scientific name of the ingredient will make you not even care about what you are going to consume.\n\nAnother quite common trick is to add the word \"ligth\", \"100% natural\" or \"sugar free\" to certain products, do not get me wrong, it's not totally a lie, but most likely that cereal that says it will help to your defenses contain a minimum amount of vitamins that do not even contribute anything to your body, or maybe a product that says in large letters low in fat contains a large amount of sugars to add some flavor to that yogurt.\n\nIn the end it's all a word game and if you let yourself get carried away by some phrase on the labels you're almost certainly losing in this game.\n\n# 3\n<center>https://ugc.kn3.net/i/origin/http://www.que.es/archivos/201206/hamburguesa_montaje_n-640x640x80.gif</center><center>[Source](https://www.taringa.net/posts/salud-bienestar/15055922/Por-que-mi-hamburguesa-no-se-parece-a-la-de-la-publicidad.html)</center>\n\nSurely you have wondered why foods look so different in their advertising images that when they are delivered to you, it is likely that the food you see on the screen is more attractive than what you will receive in return.\n\nCompanies know how much we trust what visual information tells us, that's why they take the necessary time to make the product's photo as spectacular as possible and for that they will use any trick they have at their disposal. , photo retouching, artificial coloring or even cotton, all to make photography capture your attention and you end up buying that hamburger. It is very likely that the burger in the photograph is not close to the one they give you, but in the end you keep falling into the trap.\n\n# 4\n<center>https://3.bp.blogspot.com/-FXW-zia4TOY/WP6mqxNaOWI/AAAAAAAAC5M/6DjN90DLCOwDhN8MkJRD91tbFY2kxUNXQCLcB/s1600/Starbucks.jpg</center><center>[Source](http://magistermktcmh.blogspot.com/2017/04/estrategias-engana-clientes.html)</center>\n \nThe story goes that when the first device for making homemade bread was introduced, the sales were disgusting, nobody wanted it and people were not interested, to solve this a brilliant mind thought that they would put on sale another device to manufacture homemade bread, only that this inflate the price, when they did this the sales of the first model began to grow, this advertising trick is known as \"decoy effect.\"\n\nA clear example is when you have to choose when buying coffee, let's say that in a hypothetical case you have two options: the small coffee that costs two dollars and the average that costs three with fifty, the most likely is that in this case it is you choose the small one that costs two dollars, the medium one seems very expensive and maybe you do not want so much coffee, but now there is another option, a coffee with a few ounces more than six dollars, now the medium sounds tempting, seeing this situation most likely you want the medium.\n\nThe decoy effect seeks to increase the sale of a product using as a strategy that the buyer compares the options it has and in the end choose exactly what the company suits.\n\n# 5\n<center>https://i0.wp.com/ensegundos.do/wp-content/uploads/2017/10/Aire-en-papas.jpg?w=835&ssl=1</center><center>[Source](http://radionacional.net/la-pregunta-del-siglo-por-que-las-bolsas-de-papas-fritas-tienen-tanto-aire/)</center>\n\nThe times are very likely to find potatoes inside your favorite air bags, large companies especially those that sell candy usually use large bags to package their products, is similar to the point we talked about earlier. A bag of large potatoes is a visual attraction for the buyer only in this case you must understand that you are buying by grams and not by volume, but I am sure that if they made the bags a little more according to what the buyer is going to find inside of the packaging the sales would not be the same.\n\nIf you must have something, it's probably better not to get carried away by what your eyes tell you, be an intelligent buyer.\n\n## Do not forget to support me, I hope you like it that more than one will find it interesting.",
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      "body": "<div class=\"text-justify\"><h4>Hola a todos sean bienvenidos. Para ninguno de nosotros es un secreto que las compañías se aprovechan de los consumidores de diversas maneras, algunos de sus métodos son más perceptibles que otros y el propósito de este post es ayudarte a destapar un poco más esa venda que tienes en los ojos, estoy seguro que no tenías ni idea de algunas de las cosas que voy a mostrarte y espero que te ayude a ser un mejor comprador de ahora en adelante.</h4></div>\n\n# 1 \n<center>http://fuenlabradanoticias.com/wp-content/uploads/2016/02/ofertas-timo.jpg</center><center>[Fuente](http://fuenlabradanoticias.com/crecen-las-denuncias-de-los-consumidores-por-las-ofertas-enganosas/)</center>\n\n¿Cuantas veces has llegado a una tienda o a un almacén que tienen un cartel que dice ofertas por tiempo limitado? Yo creo que incontables, lo más probable es que de vez en cuando caigas en esta trampa publicitaria, lo que las empresas logran con esto es hacer click con tu sentido de urgencia, la oferta acabara pronto así que es mejor que aproveches, pues no, lo más probable es que no acabe pronto o que ni siquiera sea una oferta real, la empresa te está mintiendo y al final tú terminas comprándolo. Éste es un truco psicológico muy común para hacernos comprar algo que a veces ni queremos ni necesitamos, tu mente lo ve como algo tentador y quizá lo sea, pero ni siquiera habías programado esa compra a tu presupuesto.\n\n No te apures con la compra, la oferta no es la gran cosa y no lo necesitas, no caigas en la trampa.\n\n# 2 \n<center>http://gerenciaemprendedora.com/wp-content/uploads/2018/03/GERENCIA-EMPRENDEDORA-PRODUCTO.jpg</center><center>[Fuente](http://gerenciaemprendedora.com/piensa-antes-de-comprar-un-alimento/)</center>\n\nSi eres una persona que se preocupa por lo que come lo más probable es que al ir de compras comiences a leer la etiqueta del producto para saber qué es lo que contiene en realidad, las empresas saben esto y también harán de las suyas para convencerte que su producto es el mejor. Por ejemplo en la tabla nutricional del producto no va a ser nada raro que encuentres muchos ingredientes con nombres muy extraños, usar el nombre científico del ingrediente hará que ni siquiera le tomes importancia a lo que vas a consumir.\nOtra truco bastante común es añadir la palabra “ligth”, “100% natural” o “sin azúcar” a ciertos productos, no me malinterpretes, no es que sea totalmente una mentira, pero lo más probable es que ese cereal que dice que ayudará a tus defensas contenga una cantidad tan mínima de vitaminas que ni siquiera le aportan nada a tu cuerpo, o tal vez un producto que diga en letras grandes bajo en grasa contenga una gran cantidad de azúcares para poder añadirle algo de sabor a ese yogurt. \n\nAl final todo es un juego de palabras y si te dejas llevar por alguna frase de las etiquetas es casi seguro que estés perdiendo en este juego.\n\n# 3\n<center>https://ugc.kn3.net/i/origin/http://www.que.es/archivos/201206/hamburguesa_montaje_n-640x640x80.gif</center><center>[Fuente](https://www.taringa.net/posts/salud-bienestar/15055922/Por-que-mi-hamburguesa-no-se-parece-a-la-de-la-publicidad.html)</center>\n\nSeguramente te has preguntado por qué los alimentos se ven tan diferentes en sus imágenes publicitarias que cuando te los entregan, lo más probable es que el alimento que ves en la pantalla resulte más atractivo que lo que vas a recibir a cambio. \n\nLas compañías saben lo mucho que confiamos en lo que la información visual nos dice, es por eso que se toman el tiempo necesario para hacer que la foto del producto resulte lo más espectacular posible y para eso se valdrán de cualquier truco que tengan a su alcance, retoques fotográficos, colorantes artificiales o hasta algodón, todo para hacer que la fotografía capte tu atención y termines comprando esa hamburguesa. Es muy probable que esa hamburguesa de la fotografía no sea ni de cerca la que te entreguen, pero al final sigues cayendo en la trampa.\n\n# 2\n<center>https://3.bp.blogspot.com/-FXW-zia4TOY/WP6mqxNaOWI/AAAAAAAAC5M/6DjN90DLCOwDhN8MkJRD91tbFY2kxUNXQCLcB/s1600/Starbucks.jpg</center><center>[Fuente](http://magistermktcmh.blogspot.com/2017/04/estrategias-engana-clientes.html)</center>\n \nLa historia cuenta que cuando se introdujo el primer aparato para fabricar pan casero las ventas fueron un asco, nadie lo quería y la gente no se mostraba interesada, para solucionar esto a una mente brillante se le ocurrió que pondrían a la venta otro aparato para fabricar pan casero, solo que a este le inflarían el precio, cuando hicieron esto las ventas del primer modelo empezaron a crecer, a este truco publicitario se le conoce como “efecto decoy” o “efecto señuelo”.\n\nUn ejemplo claro es cuando tienes que elegir a la hora de comprar café, digamos que en un caso hipotético tienes dos opciones: el café pequeño que cuesta dos dólares y el mediado que cuesta  tres con cincuenta, lo más probable es que en este caso es que elijas el pequeño que cuesta dos dólares, el mediano parece muy caro y quizá no quieras tanto café, pero ahora existe otra opción, un café con unas cuantas onzas de más que cuesta seis dólares, ahora el mediano suena tentador, viendo esta situación lo más probable es que quieras el mediano. \n\nEl efecto señuelo busca incrementar la venta de un producto utilizando como estrategia que el comprador compare las opciones que tiene y al final elijas exactamente lo que a la compañía le conviene.\n\n# 1\n<center>https://i0.wp.com/ensegundos.do/wp-content/uploads/2017/10/Aire-en-papas.jpg?w=835&ssl=1</center><center>[Fuente](http://radionacional.net/la-pregunta-del-siglo-por-que-las-bolsas-de-papas-fritas-tienen-tanto-aire/)</center>\nLos tiempos que corren es muy probable que te encuentres con papas dentro de tus bolsas de aire favoritas, las grandes empresas sobre todo aquellas que venden golosinas usualmente utilizan bolsas grandes para empaquetar sus productos, es similar al punto que hablamos anteriormente. Una bolsa de papas grandes es un atractivo visual para el comprador solo que en este caso debes entender que estas comprando por gramos y no por volumen, pero estoy seguro que si hicieran las bolsas un poco más acorde a lo que el comprador va a encontrase dentro del empaque las ventas no serían las mismas.\n\nSi algo debes tener seguro es que quizá sea mejor no dejarse llevar por lo que tus ojos te dicen, se  un comprador inteligente.\n\n## No olviden apoyarme, espero les guste se que a mas de uno les resultará interesante.",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by cros from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "<h4>In the world diabetes and overweight have become epidemics that claim the lives of hundreds of thousands of people each year and the reason is very simple: diet.</h4>\n\n\n<h4>Do not forget that health is the most important thing. Below I will show you a list of 10 delicious foods that will help you recover your health in a short time, Take note!</h4>\n\n\n# 10 - Avocado\n\n<center>https://remedioscaseros.wiki/imagenes/beneficios-y-propiedades-del-aguacate.jpg</center><center>[Source](https://remedioscaseros.wiki/beneficios-propiedades-aguacate/)</center>\n\nIt is not for nothing that the whole planet has become crazy for avocado, because apart from being delicious and super versatile in the kitchen, it is one of the most nutritious foods that exist. Full of vitamins, fiber and healthy fats that clean the arteries by reducing cholesterol.\n\n# 9 - Coconut milk\n<center>https://zdraveikrasota.bg/wp-content/uploads/2016/08/kokosovo-maslo.jpg</center><center>[Source](https://zdraveikrasota.bg/podsladete-zhivota-si-s-kokosovo-maslo/)</center>\n\nThe tendency is to stop consuming products of animal origin, because it has shown the tremendous cruelty with which these inhumane companies treat the poor animals.\n\nCoconut milk is a perfect supplement for cow's milk, because it contains many vitamins and minerals, as well as an antibacterial tendency that strengthens the immune system.\n\n# 8 - Goji Berry\n<center>https://i1.wp.com/www.aedn.es/wp-content/uploads/2017/10/Bayas-de-Goji.jpg?w=816&ssl=1</center><center>[Source](https://www.aedn.es/bayas-de-goji/)</center>\n\nVery few know this type of fruit similar to blueberries, but they are becoming a trend, because among its many virtues is shown to substantially improve the immune system, strengthens eyesight and other senses and are the perfect assistant in liver disorders.\n\n# 7 - Sumac berry\n<center>https://www.theepochtimes.com/assets/uploads/2014/03/Sumac-plant-pan-610x420.jpg</center><center>[Source](https://www.theepochtimes.com/an-experiment-in-farming-wild-sumac_545134.html)</center>\n\nAmong the wonders that the Middle East has to offer, highlights the sumac, a species that contains 176 times more antioxidants than the most recommended foods such as kale. Thanks to this characteristic, Sumac has become the alternative of many who want to reduce the impact of years on their body.\n\n# 6 - Purple corn\n<center>https://4.bp.blogspot.com/-NyiO8wpygz8/VXTqjajQ-tI/AAAAAAAAARk/-9FqwG-KG5o/s1600/peruvian-purple-corn.png</center><center>[Source](https://peruvian-cuisine.blogspot.com/2015/06/peruvian-ingredients-purple-corn.html)</center>\n\nPurple corn contains many nutritional properties. It is high in antioxidants, as well as in vitamin complexes that do much good to your body.\n\n# 5 - Quinoa \n<center>https://img.sndimg.com/food/image/upload/w_707,h_398,c_fill,fl_progressive,q_80/v1/img/recipes/23/55/34/sxUcqkRjRGEZhTb5J9zQ_quinoa-9465.jpg</center><center>[Source](http://www.geniuskitchen.com/recipe/basic-quinoa-235534)</center>\n\nAccording to food experts, quinoa is one of the most complex super foods that exist. High in protein, high in minerals such as magnesium, potassium, iron and calcium, as well as many vitamins.\n\nIt is one of the most nutritious cereals in the world.\n\n# 4 - Cocoa\n<center>https://www.natursan.net/wp-content/cocoa-cacao.jpg</center><center>[Source](https://www.natursan.net/diferencias-entre-el-cacao-y-la-cocoa-sabias-que-no-son-lo-mismo/)</center>\n\nI do not mean precisely chocolate, but the life that gives life, cocoa.\n\nThe cocoa is the industrialized version of this seed, but without the sugar and milk that chocolate has.\n\nIt is one of the foods with more antioxidants that exist, which is why when you consume it you will be filled with energy. It is also associated with mental alertness, as it improves cognitive performance.\n\n# 3 - Chia\n<center>http://www.mujerhoy.com/noticias/201802/26/media/cortadas/[email protected]</center><center>[Source](http://www.mujerhoy.com/vivir/salud/201802/27/semillas-chia-beneficios-salud-20180226152740.html)</center>\n\nEveryone knows her, but if you have not included her in your diet, you are making a mistake! Chia is one of the seeds with the highest content of fatty acids necessary for the body such as Omega 3. It also contains a lot of fiber, antioxidants and a significant amount of protein.\n\n# 2 - Apple vinegar\n<center>https://www.bbcgoodfood.com/sites/default/files/guide/guide-image/2017/08/health-benefits-of-apple-cider-vinegar-main-image-700-350.jpg</center><center>[Source](https://www.bbcgoodfood.com/howto/guide/health-benefits-apple-cider-vinegar)</center>\n\nBe careful, it is important that this product is organic, not filtered or pasteurized. Regular consumption of apple cider vinegar has become a trend in the world, because among its many benefits include the following: detoxifies the colon and intestines, purifies the body eliminating toxins difficult to undo, improves blood flow, improves the lymphatic system and allows the body to release hormones in a better way.\n\n# 1 - Blueberry\n<center>https://b0279e4bd99455edf432-0e17ed1620a25e0243e5f59c02373f7f.ssl.cf2.rackcdn.com/wp-content/uploads/2017/07/blueberries-500x313.jpg</center><center>[Source](https://www.pancan.org/news/friday-fix-big-benefits-blueberries/)</center>\n\nThese small fruits are delicious, sweet and very helpful for your body. It contains many antioxidants as well as the precious K vitamins, which greatly favors the blood, as well as large amounts of vitamin C that substantially improves the immune system.\n\n# Do not forget to support me, I hope you like it that more than one will find it interesting.",
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      "body": "Congratulations @cros! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@cros) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by cros from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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