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      "author": "cristina216",
      "body": "<center>Do you run out of breath when going up or down stairs, when running or just walking? Then keep reading...</center>\n\n<center>![img](https://cdne.diariocorreo.pe/thumbs/uploads/img/2017/09/22/le-cuesta-subir-las-escaleras-puede-que-este-sufri-775457-jpg_604x0.jpg)\n[Fuente](https://diariocorreo.pe/salud/le-cuesta-subir-las-escaleras-puede-que-este-sufriendo-de-debilidad-muscular-775457/)</center>\n\n<center>In this post I will talk about another tip to help our body to reach balance, this will be the second one of a 5 post serie. I previously talked about the  [importance of breathing deeply](https://steemit.com/life/@cristina216/5-tips-for-the-benefit-of-our-body-1-5)  at least once a day. Now, let's talk about the second tip: </center>\n\n<center>**2) PERFORM A PHYSICAL ACTIVITY REGULARLY**</center>\n\n<center>You’ve probably heard or read somewhere the benefits of exercise, but do you really know what happens to your body if you **_don’t_** include any type of physical activity in your day to day? </center>\n\n<center> If you spend most of your day lying down or sitting down it’s not a surprise if you get exhaust with the slightest effort, but why? Because **our body is designed to keep in constant movement**, the lack of physical activity will result sooner or later in the **loss of strength of our muscles, bones and joints.**</center>\n\n<center>This translates into an increased risk of suffering injuries and diseases related to a sedentary lifestyle, it also explains the fatigue that occurs when performing simple activities.</center>\n\n<center>![img](https://www.laprensa.hn/csp/mediapool/sites/dt.common.streams.StreamServer.cls?STREAMOID=H19ITJnOHgtPWvqgex8k2M$daE2N3K4ZzOUsqbU5sYtAaBLbhXuyD1u5BX6tjGDW6FB40xiOfUoExWL3M40tfzssyZqpeG_J0TFo7ZhRaDiHC9oxmioMlYVJD0A$3RbIiibgT65kY_CSDiCiUzvHvODrHApbd6ry6YGl5GGOZrs-&CONTENTTYPE=image/jpeg)\n[Fuente](https://www.laprensa.hn/guiamedica/1172187-418/andar-en-bicicleta-lo-mantiene-en-forma)</center>\n\n<center>To change your routine you can start with simple activities like going for a walk, running, swimming or biking. Eventually you can evaluate if you feel good with those activities or if you want to incorporate specific exercises for each area of the body. </center>\n\n<center>Remember that doing physical activities brings benefits to our health, maintains muscle mass, increases strength and energy, improves mood and much more. So, what are you waiting for? Start moving!</center>\n\n<center>![img](https://2.bp.blogspot.com/-sTKw3R2juY0/XEfWJR7jpGI/AAAAAAAAAPo/GV2p-eYcQZE4mrknINdsqvQ8J8oKpqU4gCLcBGAs/s640/Separadores-7.png) </center>\n\n<center> I’m still learning English, so if you note a mistake in my writing please let me know so I can do it better the next time! </center>\n\n<center> Spanish version (versión en español): https://steemit.com/spanish/@cristina216/5-consejos-para-el-beneficio-de-nuestro-cuerpo-2-5\n\n<center> ![img](https://3.bp.blogspot.com/-aqC9_p_hbiQ/XF4Lh1B3O7I/AAAAAAAAARs/SJqHKdBx-C0knmyH7JN7kibsU-lHIsUUQCLcBGAs/s1600/Sin%2Bt%25C3%25ADtulo%2B3.png)</center>",
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      "body": "Concuerdo contigo, la salud es lo mas importante!",
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      "author": "cristina216",
      "body": "¡Hola @emperatrizmoto! Lo malo de esos productos \"bonitos y baratos\" es que son de dudosa procedencia, y muy probablemente no hayan pasado por un control sanitario y de calidad, así que sabrá Dios qué químicos puedes llegar a poner en tu cara, y quizás las consecuencias no se vean al momento, pero muy seguramente aparezcan con el tiempo. Es por eso que es mil veces mejor invertir un poco más en un producto que si cumpla con un control de calidad, que es lo que garantiza un producto original  y no arriesgar la salud.",
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      "from": "fatimajunio",
      "memo": "\nLes doy dinero gratis a todos los que vean y comenten mi video todos los días.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n",
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      "author": "cristina216",
      "body": "<center>¿Te quedas sin aliento al subir o bajar escaleras, al correr o simplemente caminar? Entonces continúa leyendo…</center>\n\n<center>![img](https://cdne.diariocorreo.pe/thumbs/uploads/img/2017/09/22/le-cuesta-subir-las-escaleras-puede-que-este-sufri-775457-jpg_604x0.jpg)\n[Fuente](https://diariocorreo.pe/salud/le-cuesta-subir-las-escaleras-puede-que-este-sufriendo-de-debilidad-muscular-775457/)</center>\n\n<center>En este post hablaré de otro consejo para ayudar a nuestro cuerpo a alcanzar un buen rendimiento, éste será el segundo de una serie de 5 post, anteriormente hablé de la [importancia de respirar profundamente](https://steemit.com/spanish/@cristina216/5-consejos-para-el-beneficio-de-nuestro-cuerpo-1-5) por lo menos una vez al día. Ahora, hablemos del segundo consejo: </center>\n\n<center>**2)\tREALIZAR UNA ACTIVIDAD FÍSICA DE MANERA REGULAR**</center>\n\n<center>Probablemente has escuchado o leído en alguna parte los beneficios de realizar ejercicio, pero ¿realmente sabes qué le ocurre a tu cuerpo si **_no_** incluyes ningún tipo de actividad física en tu día a día? </center>\n\n<center>No es de sorprenderse que si pasas la mayor parte de tu día acostado o sentado te agotes con el más mínimo esfuerzo ¿por qué sucede? pues **nuestro cuerpo está diseñado para mantenerse en constante movimiento**, la falta de actividad física traerá como consecuencia tarde o temprano la **pérdida de resistencia y fuerza de nuestros músculos, huesos y articulaciones.** </center>\n\n<center>Esto se traduce en un mayor riesgo de sufrir lesiones y enfermedades relacionadas al sedentarismo, así como también explica el cansancio que se produce al realizar actividades sencillas.</center>\n\n<center>![img](https://www.laprensa.hn/csp/mediapool/sites/dt.common.streams.StreamServer.cls?STREAMOID=H19ITJnOHgtPWvqgex8k2M$daE2N3K4ZzOUsqbU5sYtAaBLbhXuyD1u5BX6tjGDW6FB40xiOfUoExWL3M40tfzssyZqpeG_J0TFo7ZhRaDiHC9oxmioMlYVJD0A$3RbIiibgT65kY_CSDiCiUzvHvODrHApbd6ry6YGl5GGOZrs-&CONTENTTYPE=image/jpeg)\n[Fuente](https://www.laprensa.hn/guiamedica/1172187-418/andar-en-bicicleta-lo-mantiene-en-forma)</center>\n\n<center>Salir a caminar, correr, nadar o andar en bicicleta son actividades sencillas con las que puedes iniciar para cambiar tu rutina y ponerte en movimiento, eventualmente puedes evaluar si te sientes bien con esas actividades o si deseas incorporar ejercicios específicos para cada área del cuerpo. </center>\n\n<center>Recuerda que realizar actividades físicas trae beneficios en nuestra salud, mantiene la masa muscular, aumenta la fuerza, resistencia y energía, mejora el estado de ánimo y mucho más. Entonces, ¿Qué esperas? ¡Ponte en movimiento!</center>\n\n<center>![img](https://1.bp.blogspot.com/-CeJzr40MLPU/XEfh8j8MPrI/AAAAAAAAAQw/USW3113atvYDMmUYTArm0pFOTLzw5QoGACLcBGAs/s1600/Sin%2Bt%25C3%25ADtulo%2B2.png)</center>",
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      "author": "partiko",
      "body": "Hello @cristina216! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko",
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      "author": "cristina216",
      "body": "Hola! En mi casa también tienen unas plantitas de orégano orejón... y cuando le pega la brisa o te acercas puedes apreciar su olor. Aquí lo utilizan en algunas comidas para condimentar, y una vez que visite un vivero escuche decir que usar las hojas de esta planta es ideal para colocarlo en el oido si tienes una infección, y que de ahí su nombre. Saludos!",
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      "from": "juanmolina",
      "memo": "Dear @ cristina216 Our friend in common @emiliocabrera has made a very important publication and great content full of sensitivity, about the alliance of @STEEMCHURCH with two new communities. HELP US TO HELP. Link: https://steemit.com/venezuela/@emiliocabrera/alliance-with-purpose-steemchurch-and-help-venezuela-joined-by-the-20k // Estimado @cristina216 Nuestro amigo en común @emiliocabrera ha hecho una publicación muy importante y de gran contenido lleno de sensibilidad, a cerca de la alianza de @STEEMCHURCH con dos nuevas comunidades. AYÚDANOS A AYUDAR.   Link: https://steemit.com/venezuela/@emiliocabrera/alliance-with-purpose-steemchurch-and-help-venezuela-joined-by-the-20k",
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      "from": "lanzjoseg",
      "memo": "Dear @cristina216. Our common friend @emiliocabrera just published his new post about alliance with 2 other communities. Please visit this link and share your thought and support SteemChurch by voting in the contest (20k delegation). Link: https://steemit.com/venezuela/@emiliocabrera/alliance-with-purpose-steemchurch-and-help-venezuela-joined-by-the-20k Many Venezuelans who need support will be benefited.",
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      "from": "crypto.piotr",
      "memo": "Dear @cristina216, My name is Piotr and I'm a good friend of @emiliocabrera and @SteemChurch community. Please allow me to introduce you to great publication by @lanzjoseg about alliance, which we're trying to build between our communities. Yours, Piotr // LINK: https://steemit.com/steemchurch/@lanzjoseg/the-strength-is-in-the-joining",
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      "author": "violelys",
      "body": "Es tal como lo dices, ayudar  no invalidar",
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      "author": "cristina216",
      "body": "Que buen punto de vista, estoy de acuerdo contigo, recuerdo que ese tema siempre fue un debate entre estudiantes-padres-profesores cuando estudiaba en el colegio, principalmente porque muchos padres hacían las asignaciones de sus hijos para que quedaran perfectas e incluso algunos, como tu dices, le pagaban a terceros.  Creo que no hay nada de malo en ayudar a los niños para que vayan aprendiendo, la situación es esa, ayudar.",
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