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      "body": "Congratulations @createyourteam! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@createyourteam/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@createyourteam) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=createyourteam)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRWbAjbeETEaqSPLcpwYX1JN5pZhdPffv4q6DaBs6xvZm/image.png\"></a></td><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\">New  japanese speaking community Steem Meetup badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![10ecoswimwear.jpg](https://cdn.steemitimages.com/DQmWRDeZYhPRZUVAimUA4GPUxDenzWW9zjGaM9xy4tGJRQs/10ecoswimwear.jpg)\n\nWho would of thought that eco-friendly swimwear would be fashionable in 2018?\nYou can see it popping up a lot on instagram and in fashion magazines. That’s super cool, but what is more cooler is that it´s sustainable.\nThere are a lot of different materials that are being recycled and used for sustainable swimwear, swim gear, accessories, yoga clothing etc. Some of them are made from old fishnets, carpet fluff, plastic bottles, regenerated nylon, recycled nylon fibres, regenerated polyamide fibre, hemp,… If you do a quick google search, you will find a ton of websites and fashion brands who are making their clothes in a sustainable way.\n\nNote: even if plastic is recycled, it still can release harmful microplastics.\n\n[ecoswimwear2.jpg](https://cdn.steemitimages.com/DQmYhk9GT9Hyp334wPwaaN7tVgb1pnsVMGCJYJW1PshWZfH/ecoswimwear2.jpg)\n\nRecycle\n\nSome of us only use our swimwear for one summer because of sun bleaching, chlorine stains, cheap material etc. But a lot of retailers have a recycling box in their store and a lot of them will give you a small refund or discount when you recycle your old clothes or swimwear.\n\nA few clothing brands you should definitely check out!\n\nSlinkii.com (They are such a cool brand run by Youtubers Pia and Kane Vato)\nManakai Swimwear\nWolventhreads\nKoru Swimwear\nvolcom.com\nthereformation.com\nLindex\nYou could also check out your local stores if they have a sustainable collection.\n\nWe hope you´ll find the perfect swimwear and ENJOY your summer!",
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      "body": "Congratulations @createyourteam! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@createyourteam) Award for the number of upvotes received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-uruguay-vs-portugal) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "![sunscreen.jpg](https://cdn.steemitimages.com/DQmNag2XDGfhB1FUufHH7KgRoWziXtWLSdU5NL7bum9eUq6/sunscreen.jpg)\n\nFor years we hadn't thought about a simple thing like sunscreen and what effect it had on the ocean. Surely the companies who make them know what they are doing, right?\n\nThere is an enormous focus on protecting our skin from the sun and we should cover our bodies as much as we can in sunscreen. But as soon as we step into the water, what happens then?\n\nNot only do many of the sunscreens have harmful chemicals in them for us humans, but what they are doing to the coral reef is heartbreaking.\n\n“When you swim with sunscreen on, chemicals like oxybenzone can seep into the water, where they’re absorbed by corals. These substances can disrupt coral’s reproduction and growth cycles, ultimately leading to bleaching. Each year, about 14,000 tons of sunscreen end up in our oceans.” - National Geografic\n\nWhat can we do?\nThankfully, Hawaii is banning sunscreen containing oxybenzone and octinoxate (and other harmful ingredients) and there are more companies who offer us a safer way to protect our skin against sunburns. Some places even require you to use biodegradable sunscreen. Perfect!\n\nHere is a list of companies who are doing a great job protecting both us and the sea life.\n\nhttps://mexitan.com\nhttp://www.allterrainco.com\nhttps://www.badgerbalm.com\nhttps://caribbean-sol.com\netc.\n\nNote: Sunscreens with “non-nano” size particles are safer because they can’t be ingested by corals.\n\nHere you can read a lot more about what sunscreen is doing to our oceans and lists on what chemicals to look out for in your sunscreen: https://www.nationalgeographic.com/travel/features/sunscreen-destroying-coral-reefs-alternatives-travel-spd/",
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      "body": "[Hi Dear Join My Facebook Group 'Crypto' And Share Your Links! Thanks :)](https://bit.ly/2yoWAS5)",
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      "body": "![summerreading2.jpg](https://cdn.steemitimages.com/DQmZUqMmQr8U25kAiK6uLuG364hTGAWd1JdzcH9T6kWaX5U/summerreading2.jpg)\n\nOne of the main things we do at the beach or on our vacation is to read books. We would like to give you a little challenge this summer. Instead of reading a romantic novel or a thriller, we would like you to read a book about something you maybe wouldn’t normally read. For us, that would be books about AI, Blockchain, Crypto, VR, sustainability, doing good, mindfulness, the newest technologies.\n\nThe future of all these topics seems so far away, like something you only see in movies. But the exciting thing here is, that it’s happening right now. There is a big chance that the company you work for, sooner or later, will start working with this topics and techologies. So why not be prepared? Or maybe you get inspired to embark on your own adventure and decide to start your own company. Choosing new adventures is something that happens to us each summer holiday 😉\n\nCrypto – more financial power for women\n\nWhy not read books or articles about how to take care of your financials and dig deeper in the vast world of cryptocurrencies? As crypto is growing bigger and bigger, and we see the growth of women in the Blockchain community (check out our Facebook group: Women in Crypto and Blockchain), a lot more women are now starting to be more financial independent and powerful.\n\nKnowledge is power, so why not read about it. Or better yet, start talking to other women and see what options you have when you own your own crypto and what it could mean to women around the globe. Believe us, that conversation could be a long one. 🙂\n\nYou could even try to figure out more about blockchain, and what it could mean for so many people and projects. Maybe you want to register for a coding course in the autumn and meet like-minded and enthusiastic people.\n\nYour life is important – invest in it\n\nWhatever topic you choose to read about, it should make you feel great. The best books we’ve read were books that made us feel positive and inspired, eager to do something more with our life and try to make a difference.\n\nHere are some book tips:\n\n- Max Tegmark, Life 3.0 (about AI)\n- Andreas M. Antonopoulos, The Internet of Money (about bitcoin/blockchain)\n- Andreas M. Antonopoulos, Mastering Bitcoin – Programming the Open Blockchain\n- Sacred Success: A Course in Financial Miracles by Barbara Stanny\n\nPodcast:\n\n- Great Women of Business\n- Unchained\n- Future Thinkers Podcast\n- Let´s Talk Bitcoin",
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      "author": "jspots",
      "body": "Thank you for the ideas for relaxation. I’ve had a lot of luck with Tai Chi as a method for winding down. I’m also writing on some meditations, feel free to check them out for some other ideas. Enjoy, and welcome to Steemit!",
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      "body": "Relax, we will keep this short\n\nWe could write a whole article about how good it is to relax, take a deep breath and recharge your batteries. But instead, we ask you to do the work this time.\n\nHere are a couple of words which you would have probably seen a thousand times already. But have you tried them? For real.\n\nMindfulness: You are not your thoughts\nYoga (Yoga with Adriene is our personal favourite)\nConscious breathing: The Bridge between Body and Mind\nQuit walk on the beach in the early morning: How to unplug\nWalk in the forest, just after the rain: Shinrin-yoku Forest Therapy\nMeditation (apps: Calm, Headspace,…)\nListen to a positive/inspirational podcast or book. (Something that gives you energy, not taking it)\nIf you haven’t heard of them, or don´t know what they mean… Google it. Or Ecosia it. Just as a fun side note: “Searching with Ecosia is like searching with any other search engine, with one major difference. We use the profit we make from your searches to plant trees where they are needed most.” Cool right!\n\n![meditation.jpg](https://cdn.steemitimages.com/DQmVNiEZHPNyFLC2APaSPG1NiGvFNjnURZ6wAmwfAk1t6BP/meditation.jpg)\n\nSo, go inside, into your own being, into your own self. Your breath is so important. With each conscious breath you see to it that every cell of your body gets new energy.\n\nStretch out, be in this moment and embrace yourself. Smile and say thank you to this vessel that has been your companion all this time.\n\nTake the time to acknowledge the fact that you do enough, that you are enough each and every single moment.\n\nNamaste",
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      "body": "@createyourteam....\nThis work is one of my best read for the week...\nWonderfully written....\nThank you for this piece",
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      "body": "“Currency as a means of expression, currency as a tool of language, is no longer up to the issuer. It is up to us as individuals making a choice to use that currency, and we give it value through our use.”\n\n– Andreas M. Antonopoulos\n\nKeep up!\n\nAlthough we currently have apps that let you receive and pay instantly via your mobile, they tend to not always be reliable enough. There have been numerous occasions that the app shuts down, mostly because of “tech failure”, whatever that may be.\nEven the large credit card companies have suffered with ‘tech failures’ leaving people unable to pay their purchases. What we then see is large groups of people heading over to the ATMs to try to withdraw cash as soon as possible. And at the same time we are more and more turning into a society that is forced/driven to become more and more cashless.\n\nWhen you think of the times you’ve tried to take out a larger sum of money, or wanted to buy an expensive item, the bank has to agree before you can take action or denies you the money.\n\nWhen apps and credit cards are controlled by centralised companies, they will always have the control of our money. This has to change; we want to be in charge of our own money and make the decision to do something with OUR money whenever we choose to. To us, it is so old fashion and quite dictatorial to have to ask for permission to use our own money….. it feels like we’re children who have to ask their parents for permission.\n\nIt’s not just a revolution, it’s a revelation\n\nSatoshi Nakamoto gave us the ultimate solution to these problems: it’s very low fees, it’s instant, it’s very safe and there is no need anymore for third parties. We’re talking crypto 🙂\n\nCrypto is programmable money. It gives us the possibility to send money from one part to another in just an instant, at a very low cost. The system of digital currencies has no banks, no central control and is .available for everybody. We can all use it without having to ask for permission.\n\nNow imagine what that means for the billions of people that don’t own a bank account. Millions and millions of them are left outside of the economic system. That is going to change. Crypto is going to connect billions of people to the global economic system and the only thing they need is a mobile phone.\n\nThis is about empowerment, and no longer about charity. This is about hope, self-worth and self-esteem. This is about introducing a whole new way of life for those that thought that the only thing that was left for them was trying to survive.\n\nIf you don’t use it, you lose it\n\nMany of us want to buy as much coins as we can. Now, investing in some crypto’s could be a good thing for the future when those assets can serve a purpose: investing in all kinds of projects, preferably for the greater good of every individual. But for crypto to expand and to be used like it was intended to be, we have to start to pay with it.\n\nA lot of people hold on for dear life (HODL) and just sit on their cryptocoins, afraid of spending (a fear of letting go) of their precious coins and anxiously looking at the curves. They do not realise that hodling (yes! it’s a new verb) it will decrease the value of any cryptocurrency. It is the market that decides the value, but if there aren’t people paying, buying and selling with crypto that same market will collapse.\n\n![31139114_10213658472110149_1334909532_o.jpg](https://cdn.steemitimages.com/DQmS4eSu8Cw1cjLrMSyDYC5JxNdi8CvnVo3U2Dc75pB3pkK/31139114_10213658472110149_1334909532_o.jpg)\n\nWhere can I pay with Crypto?\n\nWe visited TacoPop in Oslo a few weeks ago and payed for our meal in Crypto.\nHere are a few places in Norway that accept bitcoin, bitcoincash or litecoin:\n\nTacopop\nhttps://lightsheep.no\nhttp://www.ginacafe.no/\nKaffebox.no\nPsykolog G. Gjermundsen\nhttps://www.thekasbah.no\nhttp://superfoodbutikken.no\nhttps://www.facebook.com/brattlia/\nhttp://smakerbedre.no/\nIn Sweden and Denmark:\n\nhttp://www.tekungen.se/\nhttp://www.semesterbostad.org/\nhttp://www.christersharvard.se/\nhttp://brisingasmycket.se/\nhttps://www.facebook.com/BarFoxx\nhttps://www.alternativhalsan.nu/\nhttps://vitalkiro.dk/\nYou can find more companies and shops that accept crypto worldwide here:\n\nhttps://coinmap.org/#/world/57.46858919/61.69921875/3\nhttps://acceptbitcoin.cash/\n\nSo be bold, ask shops and companies if you can pay with crypto.\n\nNext time you go out to have some dinner, have something to drink, want to buy a magazine or book a summer holiday, ask the shop or company if you can pay with crypto. We can all be ambassadors in this crypto adventure, and you never know what the answer will be. Hey, this could even be the beginning of a very interesting talk with some new friends.\n\nAnd remember, the more we use it, the sooner we will reach our goal: \neach individual becoming their own free, independent banking system.\n\nText from createyourteam.net",
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      "body": "![localmarkets.jpg](https://cdn.steemitimages.com/DQmVrJs2Laiib7Y3FhsArXqmE2dyrBYz55G8Bec11TW1Sig/localmarkets.jpg)\n\n\nOur tickets were already booked in March and finely our wait is over. Last saturday, we headed over to the Vegetarian Food Festival (Vegetarfestivalen) in Oslo. Oh my, what a nice surprise when we arrived at the Kubaparken … a line-up of people as far as we could see. What a difference with the previous years. It could be due to the sunny weather of course, or the fact that so many more people have chosen to opt for a vegetarian/vegan lifestyle. What a lovely sight it was … 4000+ people with a like minded vision, young and old, from all walks of life … needless to say that brought a big smile to our face 🙂\n\n![vegan3.jpg](https://cdn.steemitimages.com/DQmRA7CdCNMWXFiMw2hVurRDmTVm5DD68BHw3LsJUvNaXMy/vegan3.jpg)\n\nA lot of the restaurants/cafes that we usually go to, were at the festival. We got our lunch from Tunco. It’s so exciting to see small businesses who carry vegan/vegetarian food grow and get more popular. We had some nice cold lemonade from a little stand (between Våffelmannen and Baked Potato stand).\n\n![vegan2.jpg](https://cdn.steemitimages.com/DQmaRSqaipQ7fkSXwPeBinWwv4GsJdoiNLPJCWjnXGVghpN/vegan2.jpg)\n\nThe girls and guy from Oatly offered free (!!!) ice cream, iced coffee, capp-oat-ccino and chocolate drinks. They are such a cool and fun brand. Needless to say this was the most popular stand on the festival 😉 We always have at least one of their products at home. Personally, I always have my coffee with their iKaffe (oat-milk).\n\nBeing vegan, or rather opting for a plant based lifestyle is a choice, a conscious choice\n\nSo much has changed over the course of just a few years. The feeling and perseverance of people wanting to contribute to a better, sustainable future was tangible. A lot more companies have taken it to heart to develop vegetarian/vegan options: we saw a whole range of (new) food companies, vegetable farmers, animal welfare, natural produced items, locally produced products, etc.\n\nOur choice goes much further than just becoming a vegan. We prefer to call it a plant based lifestyle. Therefore we focus on three – even important – themes, which let us look at it from a holistic point of view:\n\n- the wellbeing and thriving of all animals\n- our own health – body, mind and spirit\n- the health and future for the environment\n\nGoing one step further is therefore cutting out all wheats and sugar. Sadly a lot of the processed vegan options contain wheat. Even though we do not have celiac disease a lot of people go undiagnosed for non-celiac wheat sensitivity or non-celiac gluten sensitivity. Read more in this article: non-celiac wheat sensitivity\n\nWe also opted for a wonderful (and much needed) acupressure massage at the festival. The people from Vitality Centre did an amazing job. These Qi practitioners use a Korean-inspired acupressure and sound technique that cleanses and recharges the body, calms the mind & brightens the spirit. Thank you Pradnya and Marco 🙂\n\nOne thing though … maybe next year the festival could arrange for people to pay with cryptocurrencies. This also is part of a sustainable future for all of us. The people from Norway Bitcoin and Blockchain Association will be more than happy to help you out 🙂 Every company that accepts crypto-payments is offered to be listed on the NBBF webpage.\n\nSee you in 2019 Vegetarfestivalen!\n\n![vegan4.jpg](https://cdn.steemitimages.com/DQmViLfbcWXfQxRCS4tEnuNTYT74iavkhBKEBjF3qGMeE8s/vegan4.jpg)\n\nText from createyourteam.net",
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      "body": "![BBQ4.jpg](https://cdn.steemitimages.com/DQmTNW8ZMbemvRhZ1zfpvsGwdDvudjaXVUuKF6ATRPJksj4/BBQ4.jpg)\n\nOne of the best things about summer is to gather a group of friends and family to have a BBQ. One of my favourite spots to eat is near the beach … at sunset. For years I’ve been eating the usual hotdog or hamburger. But since I’ve only eaten plantbased for the last months, I had to reinvent what I should put on the grill.\n\nThe most quick and simple thing to do is to buy fake meat like soy hot dogs or quorn hamburgers. But since many of them are processed, I wanted to see if I could be a little more creative.\n\nA lot of people who aren’t vegan or plant based, don´t know what do offer you at a BBQ. Personally, I always take my own food with me. Mostly because I don’t want to end up hungry at the end of the BBQ, because all I got was a salad and nuts… because that’s the only thing we plant based people eat, right? So, instead of letting people feel guilty or confused, bring my own super delicious food. 🙂\n\nBeing creative\n\nLet’s start with the “meat”. There are tons of ways you could make a burger. With beans, mushrooms, beats, nuts, soy, … Personally I like to mix beans with soy. In Sweden we have this brand that lets you mix and match their soy minced meat. Just put some spices and preferably BBQ sauce in the mix and you get the most amazing burger.\n\nWhat can I put on the BBQ?\n\nWell, anything really! For this article we grilled tofu and put it in a gluten free bun, together with a vegan potato salad, guacamole, grilled tomatoes, spinach and marinated mushrooms.\n\n![BBQ-800x1071.jpg](https://cdn.steemitimages.com/DQmQaxkPmUQVL9uAoJ2y5vjSn54N7WYyb5BdTtVAtLocsiA/BBQ-800x1071.jpg)\n![BBQ2-800x1092.jpg](https://cdn.steemitimages.com/DQmXFjxeVfoiUqYAiDPXn9tio13PMXBm5YGTxdZM39uWwpi/BBQ2-800x1092.jpg)\n\nThe second burger was made with soy mince, a gluten free bun, red cabbage salad with pumpkin seeds, grilled tomatoes, small grilled potatoes with a mustard/agave dip. The possibilities are really endless.\n\nDessert\n\nWith this vegan “hype”, a lot of companies are trying to change up their product range. And even though this could be a good thing, it turns out not all of their products are great. Vegan is not equal to healthy! We found this new ice cream in a box, just like the usual Ben & Jerry’s Ice cream. It tasted really good in the beginning, but the aftertaste was a little chemical. As we mentioned before, we always look on the ingredients list. Sadly we found some disturbing ingredients in this ice cream which could cause problems such as asthma and cancer. Please check if the food you eat does not contain any E-numbers or other not-by-the-body-liked additives.\nSo instead we made our own ice cream. So simple and so delicious..\nOne with strawberries + one with chocolate with Renee Voltaire Chocolate Nibs.\n\n![BBQ3-1200x1600.jpg](https://cdn.steemitimages.com/DQmfFiXNj98sazhGj4h7SkAQVPsvwZLAtJu6kbLyjp71AUR/BBQ3-1200x1600.jpg)\n\nWe are looking forward to a sunny and healthy plant based summer.\n\nText from createyourteam.net",
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      "body": "![healthydrinks-1200x742.jpg](https://cdn.steemitimages.com/DQmSDRsFfbDB94JfLwSQoPWee6gJTS4tSXCNivzTRC6DfEv/healthydrinks-1200x742.jpg)\n\nInfluence\n\nOur last two blog posts were about plastic, I´m not going to make this blog post about that same topic. But before we leave the plastic part behind, I would like to share something with you about my teenage years.\n\nFor years we’ve been told to drink enough water. Almost every women’s magazine stated that every celeb´s secret beauty trick was drinking water. And as young women we would take that advice without thinking twice.\n\nSo, I started buying 75cl plastic water bottles to bring with me everywhere. My friends had them to. The cheapest plastic water bottles you could buy in bulk.\n\nWhat these glossy magazine didn’t say, was what you should look out for when drinking that much water. Never once have I seen these following statements in a women’s magazine when I grew up.\n\nPlastic\n\nPlastic of any sort will release a chemical into the water it holds, either if it’s warm (when sipping through the lid of a one-use cup) or cold. These chemicals are harmful. There’s been some statements thrown back and forth about it being safe or not, but in 2017 BPA was declared harmful. No sh*t sherlock… I do not want to have any sort of chemicals in or on my body, and we are only talking about our insides here, not the skin on our hand that touches and holds the water bottles numerous times a day…\n\nIngredients\n\nThe water we drink is just not only pure water. It’s often infused with Arsenic, Chloride, Zinc, Fluoride, Iron ,… the list goes on. You can find a link underneath this post to find out more harmful ingredients you could find in your water.\n\nBack in those days I wouldn’t even known there was an ingredients list on the back of a water bottle. It’s just water, right? It isn’t until recently I’ve been reading every ingredient list on everything I buy. From a water bottle to my socks.\n\nOf course, it’s not up to a glossy magazine to teach me about my health… (it wouldn’t hurt if they did … but that’s for another blog post ;-))\n\nSo what I would love for them to write along with these amazing beauty tricks would be;\n\nDrink enough water, but buy it in glass bottles, or at least a BPA-free/reusable bottle.\nLook at the ingredients. The more pure, the better.\nHave a big glass bottle in your fridge.\nCheck your tap water! If you can’t drink it straight off the tap, try to clean your tap water with a filtration system.\nIce Tea – Perfect for warm summer days. Super simple to make; boil water (filtered water), choose any kind of tea (Check if the ingredients aren’t harmful, we used ‘Three mint’ tea from Pukka), and add some fresh homemade ecological (if that’s possible) mint leaves and lemon slices.\n\n![healthydrinks3-1200x1800.jpg](https://cdn.steemitimages.com/DQmTj2pVN72qHt3sQbvE4xhusaJnf4Jq1BRuu7NfwwjvEap/healthydrinks3-1200x1800.jpg)\n\nRecommended water filters:\nAquasana\n\nWhat is BPA?:\nhttps://en.wikipedia.org/wiki/Bisphenol_A\n\nIngredients in water bottles:\nhttps://www.banthebottle.net/articles/the-true-ingredients-of-bottled-water/\n\n\nText from createyourteam.net",
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