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      "body": "check my blog to see my garlic from this year harvest.  and remember...keep on planting....I like your slogan....",
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      "body": "yes cables are more natural to me as well, but when shopping or putting on a backpack and that kind of stuff it is just annoying haha :P",
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      "body": "Congratulations @coruscanta! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@coruscanta/comments.png?201811040541</td><td>You made more than 10 comments. Your next target is to reach 50 comments.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@coruscanta)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-award-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeEYkuDHNp3c9dC6Q5s8Wysi8DrXR89FHAFiu5XoQW8Vr/SteemitBoard_header_Krakow2018.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-award-is-ready\">The new Steemfest³ Award is ready!</a></td></tr><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/i06trehc\"><img src=\"https://steemitimages.com/64x128/https://ipfs.io/ipfs/QmU34ZrY632FFKQ1vbrkSM27VcnsjQdtXPynfMrpxDFJcF\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/i06trehc\">Be ready for the next contest!</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "I think the expected answer is that you use headphones and earphones for different situations. \n\nI use headphones in the studio for better sound and longer sessions.\n\nEarphones usually on the go because they are easier to pack and I can wear glasses/sunglasses if needed.  It's easier to take out one earbud if you need to listen or talk to someone. \n\nIn both cases, I like to use cables rather than wireless, but they do get tangled on everything.",
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      "title": "Recovering like a Spartan – Concussion Relief Anecdote",
      "body": "![spartan.jpg](https://cdn.steemitimages.com/DQmRJjy3x14DKHDreQpjnQ1wAp8nGkX1wjsEwiFsYaSd9Y5/spartan.jpg)\n\n### The Spartans\n\nThe Spartans, like The [Mandalorians](https://steemit.com/starwars/@coruscanta/the-mandalorian-the-force-is-strong-with-this-one), were dedicated to their “warrior ways.” Even in their leisure time, they often focused on activities that related to improving their physical strength and fighting skills. In other words, being a Spartan wasn’t only a profession; it was a way of life. \n\nWarriors may not have recovered from their injuries as much as they would have liked. But if we prioritize, practice, and professionalize recovery with the same passion, then we can see proper results.\n\n\n### The Story\n\nWhile taking a leisurely stroll through the mountains, I took a landing that was harder than expected. \n\n<center><a href='https://d.tube/#!/v/coruscanta/gx2itox4'><img src='https://ipfs.io/ipfs/QmSEC3jffQs9zxic6RDm7Qjx64yovYV1jmnVwgZhuKBrSP'></a></center><hr>\n\nAs a result, I suffered a mild traumatic brain injury (mTBI).  I didn’t know you could get a concussion from sticking a landing. Perhaps I was a little overconfident and relaxed, or maybe my depth perception was a bit off. The devious drop resulted in a painful ego to say the least. I was shaken, literally, but I appropriately shook it off. The symptoms didn’t even show up until a day later.\n\n### The Symptoms\n\n* Headache\n* Neck stiffness\n* “Tingling” in the brain\n* Light/Sound sensitivity\n* General fatigue and feeling “bad”\n\nI didn’t have any memory loss (...or did I?) or blurry vision. In some ways, I seemed to be even more focused than usual. I didn’t want to believe that it was a TBI, but I started treating it as if it were just to be safe. By the third day, it was evident that I needed to take it seriously.\n\n### The Steps\n\nI found these things to be helpful, if not prescribed. \n\n* Go into [Ketosis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/)\n* Avoid strenuous activity\n* Avoid reading and screen time. Use [Dark Mode](https://darkreader.org/), and [Blue Blockers] when screens are unavoidable.\n* Avoid reading\n* Avoid loud sounds and bright or junk lighting\n* Spend time in nature\n* [Infrared Sauna](https://articles.mercola.com/sites/articles/archive/2017/01/12/sauna-health-benefits.aspx)\n* Chiropractic (soft neck manipulation) seemed to help tremendously\n* Float Tank – sensory deprivation \n\nRecovery is a lifestyle. Although you might not be able to take full days off for long, it’s important to keep up with the steps and make the changes throughout the day. \n\n\n### The Supplements\n\nI searched for anything that I could find for protecting the brain or improving cognitive performance. The use of some of these supplements don’t have conclusive studies, but as long as they don’t have harmful side-effects they should be good to go.\n\n* DHA and EPA (i.e. Fish Oil and Krill oil)\n* [Nicotine (not smoking)]( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303095/) - Nicotine should not be used if you have a tumor, or if the brain hasn’t fully developed yet (i.e. age ~25).\n* [Lion’s Mane](https://www.ncbi.nlm.nih.gov/pubmed/23510212)\n* [NAD(+) (Pau d’arco inner bark tea)](https://www.medscape.com/medline/abstract/17127427)\n* Creatine Monohydrate\n* Frankincense Oil \n* Hydrogen-enriched water (lower inflammation)\n\nWhile the “shotgun” approach to supplementing is bad science, sometimes you only get one shot and time is not on your side. When things are better you can test for individual efficacy.\n\n### The Success\n\nI seem to have recovered mostly without too many negative results. As a bonus, I discovered that many of the above techniques are also useful in treating and preventing general cognitive decline, or some aspects of dementia.\n\nI also have concluded that if there are things we should or should not be doing to help our brains, then it would probably be beneficial to take those things to heart even before we have suffered injury. For example, limiting screen time and taking frequent breaks.\n\nWe were designed to work from a state of rest. Most of us have this backwards. First enter into rest as you were created, and then you can work to become what you were meant to be.",
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      "body": "Krita is a good app. I have also done some digital work in GIMP and Inkscape before. \n\nSometimes a tablet-pen thing like a wacom can be helpful in getting smoother coloring/shading. \n\nThe best thing is to start drawing, and do it as much as possible. Even if it's not digital, keep doing it. You'll get there :) \n\nI do pencil sketches and scan them into the computer. You can do that and then go over the lines with a digital tool, and color them in on a new layer.",
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      "body": "![mando.jpg](https://cdn.steemitimages.com/DQmTM6vTZGF8c2aHGu2RWottEsjyCnbzNpLqna2GEpufSax/mando.jpg)\n\nhttps://www.starwars.com/news/the-mandalorian-revealed\n\n## A Long Time Ago...\n\nWe have been waiting to hear about the Star Wars live-action TV series since it was announced in March of 2018. Heck, we've been waiting for this for longer than that.  George Lucas had ideas for live-action TV long ago, but there wasn't a budget to support what he had in mind. Now that Disney has taken hold of the franchise, the financial strains are a lot less, and we are seeing these new projects come to life. Some have been great, while others have been controversial, but here's why I think the Force is strong with _The Mandalorian_.\n\n## A Warrior Race\n\nEver since we saw Boba Fett for the first time in _The Empire Strikes Back_ in 1980 (technically we saw Boba Fett in the _Holiday Special_, but he didn't really *come to life* until he hit the silver screen), we have been obsessed with the Mandalorian armour. With just a few lines of dialogue, Boba Fett became a favourite due to his mysterious and, quite frankly, *cool* appearance.\n\nWith the prequels, we finally had some insight into where this Boba Fett character came from. However, some were disappointed by the blatant explanation of the character. We liked this mystery behind Boba and had developed concepts in our mind. Still, it was not clear who these Mandalorians were.\n\nThen with the addition of the *Clone Wars* and *Rebels* animated shows, we got a deeper look into the Mandalorian history and culture.  This \"warrior race\" became even more prevalent in the Star Wars universe.  And just when we thought we had enough of Mandalore, we will soon be seeing  _The Mandalorian_.\n\nBut, this is a good thing. Even though the main character is not Boba Fett. I believe that we will start to see the \"re-masking\" of the Mandalorian character. Perhaps it will be a grittier, more mysterious look at what one Mandalorian can do, and become.\n\n## Stars Aligning\n\nRegardless of the premise or any preconceived ideas, I believe that this show will be great for one reason (other than it being Star Wars), and that is Dave Filoni. He became a prominent name in Star Wars with his directing skills in *The Clone Wars TV* series, and then continued to become successful with *Rebels*.  Filoni has an excellent track record, but he also has a unique understanding of the Force, which can be easily missed in Star Wars. \n\nDave Filoni worked closely with George Lucas, and understands the original vision of Star Wars that we all grew up loving as children. Hint: Watch _The Empire Strikes Back_ Blu-ray special features. In one of the documentaries, not only will you see Filoni doodling while in a meeting with George Lucas, but you will also hear one of the best descriptions of the Force right from the creator's mouth.\n\nThe Force may not play a crowd-facing role in a Mandalorian series; however, we know from films, such as *Rogue One* and *Solo* that the Force is always at work behind the scenes.\n\n## A New Dawn\n\nLive-action TV is something new for Star Wars, so there is going to be some friction with regards to our expectations; however, the team and premise have the potential to bring us back to a galaxy far, far away and get us excited about Mandalorians once again.",
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