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      "title": "Hello Steemians, Looking For Help",
      "body": "I joined Steemit 77 days ago, cooking is my hobby and my profile is about to share healthy & tasty recipes. Given below you can check it.\n\n[Roasted Ripe Bananas Stuffed With Meat And Cheese](https://steemit.com/cooking/@coolcoolsteem/roasted-ripe-bananas-stuffed-with-meat-and-cheese)\n\n[Nutritious And Captivating Recipes For Children](https://steemit.com/food/@coolcoolsteem/nutritious-and-captivating-recipes-for-children)\n\n[3 Sweet Light That You Can Not Miss](https://steemit.com/food/@coolcoolsteem/3-sweet-light-that-you-can-not-miss)\n\n[Recipes For a Quick And Healthy Breakfast](https://steemit.com/food/@coolcoolsteem/recipes-for-a-quick-and-healthy-breakfast)\n\nI don't know, how to do work on [Steemit.com](https://steemit.com), as I can't receive many upvotes when I post a new recipe.\n\nhttps://cdn.pixabay.com/photo/2013/07/12/18/09/help-153094_960_720.png\n\nIn that case, I need little help from Steemians. I think this time they will support me and this post will work for me. Also, I don't know this type of post is allow or not but I am posting now.\n\nAlso, one thing more that is about steem power. In the youtube video, I watch that you can borrow Steem power from other users. Anybody suggest me users who can give me a Steem power on rent, as I have not much Steem power in my account.\n\n## Image Source\n\n[pixabay.com](https://pixabay.com)",
      "json_metadata": "{\"tags\":[\"steemit\",\"blog\",\"introduceyourself\",\"life\"],\"image\":[\"https://cdn.pixabay.com/photo/2013/07/12/18/09/help-153094_960_720.png\"],\"links\":[\"https://steemit.com/cooking/@coolcoolsteem/roasted-ripe-bananas-stuffed-with-meat-and-cheese\",\"https://steemit.com/food/@coolcoolsteem/nutritious-and-captivating-recipes-for-children\",\"https://steemit.com/food/@coolcoolsteem/3-sweet-light-that-you-can-not-miss\",\"https://steemit.com/food/@coolcoolsteem/recipes-for-a-quick-and-healthy-breakfast\",\"https://steemit.com\",\"https://pixabay.com\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "title": "Roasted Ripe Bananas Stuffed With Meat And Cheese",
      "body": "Hey Steemian,\n\nToday I am cooking Roasted Ripe Bananas Stuffed With Meat and Cheese. You would also try at your home, you all of them like it.\n\n![1.jpg](https://steemitimages.com/DQmQPRP7gc89miBYkZ4r8JGK78fjyT8TXwdgaqnJLfn8sqk/1.jpg)\n\nThis recipe offers a delicious contrast between sweet and savory flavors:\n\n### Ingredients\n\nSalt and pepper to taste.\n1/2 kg of minced meat.\n½ cup of fried tomato (100 mL).\n1 cup of béchamel sauce (200 mL).\n1 finely chopped tomato (30 g).\n4 roasted ripe bananas (150 g).\n1 finely chopped small onion (25 g).\nHalf pepper finely chopped (15 g).\n1 cup grated Parmesan cheese (150 g).\n2 cups of shredded mozzarella cheese (300 g).\n\n### Preparation\n\n* The oven is preheated to about 200º C\n* Sauté the vegetables starting with the onion, then the pepper and the tomato.\n* Add the meat, sauté a little and add the fried tomato. Salt and pepper to taste.\n* You have to cook the preparation for a few moments until the meat is cooked, but still juicy.\n* Open the freshly baked bananas horizontally.\n* Fill them with the other ingredients: meat, bechamel sauce, mozzarella cheese and Parmesan cheese.\n* Bake at 180º C, the time necessary for the parmesan cheese to be gratinated.\n* Serve immediately.\n\n![2.jpg](https://steemitimages.com/DQmRzmiHKQGJrdH3kHUcUi7dc5a1HWj2R4i1KpzKkBxppmo/2.jpg)\n\nYours,\n@coolcoolsteem",
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      "body": "Yes, of course, it looks tasty man",
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      "body": "Thank You!@epicdominic",
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      "body": " https://i.imgur.com/seN3MjP.png\n**Get your post resteemed over 90000+ followers and get upto $21+ value Upvote. Your post will skyrocket and give you maximum exposer.** \n\n> **Send 1 SBD or STEEM to steemitrobot with your post url you will get your post share over 30000+ followers and 1 upvote $2.5+ value.**\n\n> **Send 3 SBD or STEEM to steemitrobot  with your post url you will get your post share over 60000+ followers and 1 upvote $6.5+ value.**\n\n> **Send 5 SBD or STEEM to steemitrobot with your post url you will get your post share over 60000+ followers and 1 upvote $10.7+ value.**\n\n> **Send 6 SBD or STEEM to steemitrobot with your post url you will get your post share over 90000+ followers and 1 upvote $12.6+ value.**\n\n> **Send 10 SBD or STEEM to steemitrobot with your post url you will get your post share over 90000+ followers and 1 upvote $21+ value.**\n\nSee our all pakages at: https://tinyurl.com/whaleboostup",
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      "permlink": "10-breakfasts-that-will-make-you-stay-in-shape",
      "title": "10 Breakfasts That Will Make You Stay In Shape",
      "body": "> With these delicious recipes for breakfast, you can maintain a healthy lifestyle while you prepare to look good. We present the best options to be in shape and also, they are delicious.\n\n![1.jpg](https://steemitimages.com/DQmYegAyvQ6jrvwgDXEQxhCqMdXdiCRr66JEuHkQSfp7LA1/1.jpg)\n\nWe know that being in shape will always result in better health, which goes beyond any aesthetic goal; However, with these delicious recipes for breakfast, you can maintain a healthy lifestyle while you prepare to look good in that beautiful swimsuit you will use on your vacation.\n\nBefore starting, remember that it is always helpful to accompany your delicious and healthy breakfast with other morning routines to lose weight. If your main objective is to see yourself better, I also suggest you exercise. Regardless if you are not very athletic or if you lack time, there are always flexible options such as a pleasant daily walk.\n\nHere we present the best recipes to be in the shape that, in addition, are delicious.\n\n\n# 1.Omelet With Goat Cheese And Herbs\n\n![2.jpg](https://steemitimages.com/DQmZ48dDwD8yNdNrJS3QdTp4TZbpbqAs1bsJH59QsmF7uAK/2.jpg)\n\n### Ingredients:\n\n* 3 beaten eggs\n* 1 tablespoon (15 grams) of odorous herbs\n* 1 tablespoon (15 grams) of unsalted butter\n* 50 grams of goat cheese.\n\n### How to prepare:\n\n* Mix all ingredients except butter and goat cheese.\n* Heat the butter in a pan and, when hot, add the mixture.\n* Wait until the omelet is formed, then place the goat cheese on top and fold in half.\n* Cook for a minute more until the cheese melts.\n* Enjoy\n\n# 2.Banana Vegan Yogurt\n\n![3.jpg](https://steemitimages.com/DQma326JZKECkAc35TATX94iQ7DNbCDZPBzZg8UkAp78HmF/3.jpg)\n\n### Ingredients:\n\n* 1 banana\n* 1/2 cup (125 ml) of almond milk\n* 20 grams of chia seeds\n* 20 grams of Indian walnut\n* 1 pinch of cinnamon\n* Stevia to taste (optional).\n\n### Preparation:\n\n* Soak the chia for twenty minutes in four tablespoons of almond milk.\n* You soak the nuts in water.\n* Pour everything into a food processor.\n* Grind until the mixture reaches the desired consistency.\n\n# 3.Banana Pancakes\n\n![4.jpg](https://steemitimages.com/DQmW6cSmNGQNzxJFJf9agJXAL9uEz4znZi4uFNEMPqktitA/4.jpg)\n\n# Ingredients:\n\n* Three mashed male bananas\n* 100 grams of butter\n* 1 tablespoon of honey\n\n### Preparation:\n\n* Form the pancakes with the banana puree.\n* Once formed, fry them in butter-one by one-for about two minutes.\n* Serve and accompany with honey.\n\n# 4.Papaya And Pineapple Smoothie\n\n![5.jpg](https://steemitimages.com/DQmaRZ5ctxNLYiVQhdGNKQfG7kWDzkcpErsb1NAMTQeb41u/5.jpg)\n\n### Ingredients:\n\n* 1 cup (225 grams) of pineapple in pieces\n* ½ cup (120 grams) of sliced papaya\n* ½ cup (125 ml) of ice cubes\n* 60 ml of honey\n\n### Preparation:\n\n* Pour all the ingredients into the blender and blend until blended.\n* Serve immediately\n\n# 5.Panela Cheese Roasted With Oregano\n\n![6.jpg](https://steemitimages.com/DQmReFfBXK58GXk1SKJTPGSeTa9199275QZswjHT98WttCC/6.jpg)\n\n### Ingredients:\n\n* 250 grams of panela cheese\n* 1 small sliced tomato\n* Oregano to taste.\n\n### Preparation:\n\n* Place over medium heat the cheese previously covered with the oregano and the slices of tomato.\n* Cook on each side for five minutes.\n* Remove from the fire and serve.\n\nFor More Please Me @coolcoolsteem",
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      "body": "Congratulations @coolcoolsteem! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/post4day.png)](http://steemitboard.com/@coolcoolsteem) You published 4 posts in one day\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "permlink": "re-coolcoolsteem-hello-steemit-this-is-who-i-am-my-first-post-on-steemit-20180214t014200811z",
      "title": "",
      "body": "Hey there, I'm Oatmeal Joey, and I love your art.",
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      "author": "doctoryak",
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      "title": "",
      "body": "Welcome, those are fantastic photos! Love the crow with a hat",
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      "author": "coolcoolsteem",
      "permlink": "re-hanen-re-coolcoolsteem-hello-steemit-my-name-is-ay-lin-and-i-am-fond-of-photography-and-recipes-20180213t172755719z",
      "title": "",
      "body": "@hanen Thank You!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"hanen\"],\"app\":\"steemit/0.1\"}"
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      "title": "",
      "body": "Welcome to Steemit :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
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{
  "trx_id": "bf135753f4c5a5b6ef3d53e6c85e6d21dddfff4f",
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      "parent_permlink": "introduceyourself",
      "author": "coolcoolsteem",
      "permlink": "hello-steemit-my-name-is-ay-lin-and-i-am-fond-of-photography-and-recipes",
      "title": "Hello Steemit, My name is Ay Lin And I am Fond Of Photography And Recipes",
      "body": "###  [Hello Steemit, This is who I am? My first post on steemit.](https://steemit.com/introduceyourself/@coolcoolsteem/hello-steemit-this-is-who-i-am-my-first-post-on-steemit)\n\nThis is my second post on introduceyourself and again comes up with a new collection of photos and recipes. Please follow me @coolcoolsteem.\n\n# Photos Collection\n\nAll better with hat\n\n![dcfr.jpg](https://steemitimages.com/DQmangm7WgFDGYUQX5DopZXiSrSPtJoECEjYDZyiQYNpGXz/dcfr.jpg)\n\nFor Valentine's Day this year, I commissioned an artist to paint my friend and her cat as a traditional Disney Princess/companion. She nailed it!\n\n![IQVxAad.jpg](https://steemitimages.com/DQmXtp3dmctAEHLQGeJ2o3jo9UE4j8sUUeCvdc2ED2U9NzL/IQVxAad.jpg)\n\nA farmer's home in the Netherlands\n\n![eNrG02L.jpg](https://steemitimages.com/DQmemra3XkYm9UjG3vcBRyvKhtcFJUEKej9qGYjZbfcMwih/eNrG02L.jpg)\n\nI took this picture of a father and his son walking a path and it looks like a creepy movie poster.\n\n![fggfs.jpg](https://steemitimages.com/DQmaMiUjE5b18SX1ZSsmSGgZypQPMUprzJyLHcxSt6Qdb1x/fggfs.jpg)\n\n## Recipes\n\n[Nutritious And Captivating Recipes For Children](https://steemit.com/food/@coolcoolsteem/nutritious-and-captivating-recipes-for-children)\n\n![1.jpg](https://steemitimages.com/DQmNMciT32SoN9cuqnDFpM3gboEXmQpWFZVqtgUMnYiuGdM/1.jpg)\n\n[3 Sweet Light That You Can Not Miss](https://steemit.com/food/@coolcoolsteem/3-sweet-light-that-you-can-not-miss)\n\n![dfsdf.jpg](https://steemitimages.com/DQmevSUV7a2D3cc917tcGuohaDVUFwfVwM2bthb9yPBG85z/dfsdf.jpg)\n\n[How To Prepare Gluten-Free Christmas Gingerbread Cookies](https://steemit.com/food/@coolcoolsteem/how-to-prepare-gluten-free-christmas-gingerbread-cookies)\n\n![fsdffg.jpg](https://steemitimages.com/DQmYEZVGUhTfLTdDkhANL3QnkuWVerW1re85KBYkM6Pn1ar/fsdffg.jpg)\n\n[Recipes For a Quick And Healthy Breakfast](https://steemit.com/food/@coolcoolsteem/recipes-for-a-quick-and-healthy-breakfast)\n\n![gdfs.jpg](https://steemitimages.com/DQmc76PyjtaUsEqcttcmCyjDgmMDQcPaMup8xXKxx1cLXcZ/gdfs.jpg)",
      "json_metadata": "{\"tags\":[\"introduceyourself\",\"food\",\"health\",\"life\"],\"users\":[\"coolcoolsteem\"],\"image\":[\"https://steemitimages.com/DQmangm7WgFDGYUQX5DopZXiSrSPtJoECEjYDZyiQYNpGXz/dcfr.jpg\",\"https://steemitimages.com/DQmXtp3dmctAEHLQGeJ2o3jo9UE4j8sUUeCvdc2ED2U9NzL/IQVxAad.jpg\",\"https://steemitimages.com/DQmemra3XkYm9UjG3vcBRyvKhtcFJUEKej9qGYjZbfcMwih/eNrG02L.jpg\",\"https://steemitimages.com/DQmaMiUjE5b18SX1ZSsmSGgZypQPMUprzJyLHcxSt6Qdb1x/fggfs.jpg\",\"https://steemitimages.com/DQmNMciT32SoN9cuqnDFpM3gboEXmQpWFZVqtgUMnYiuGdM/1.jpg\",\"https://steemitimages.com/DQmevSUV7a2D3cc917tcGuohaDVUFwfVwM2bthb9yPBG85z/dfsdf.jpg\",\"https://steemitimages.com/DQmYEZVGUhTfLTdDkhANL3QnkuWVerW1re85KBYkM6Pn1ar/fsdffg.jpg\",\"https://steemitimages.com/DQmc76PyjtaUsEqcttcmCyjDgmMDQcPaMup8xXKxx1cLXcZ/gdfs.jpg\"],\"links\":[\"https://steemit.com/introduceyourself/@coolcoolsteem/hello-steemit-this-is-who-i-am-my-first-post-on-steemit\",\"https://steemit.com/food/@coolcoolsteem/nutritious-and-captivating-recipes-for-children\",\"https://steemit.com/food/@coolcoolsteem/3-sweet-light-that-you-can-not-miss\",\"https://steemit.com/food/@coolcoolsteem/how-to-prepare-gluten-free-christmas-gingerbread-cookies\",\"https://steemit.com/food/@coolcoolsteem/recipes-for-a-quick-and-healthy-breakfast\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
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      "parent_permlink": "food",
      "author": "coolcoolsteem",
      "permlink": "nutritious-and-captivating-recipes-for-children",
      "title": "Nutritious And Captivating Recipes For Children",
      "body": "> It is common for children to not eat certain foods just because of their appearance. We show you some delicious and nutritious recipes for you to surprise your children and inspire you to make your food something very fun.\n\n![1.jpg](https://steemitimages.com/DQmNMciT32SoN9cuqnDFpM3gboEXmQpWFZVqtgUMnYiuGdM/1.jpg)\n\nIt is common for children to not eat certain foods just because of their appearance, completely ignoring their taste. For this, you can use a little imagination and place the food of your children in an ingenious and unusual way. At the same time, you are offering them the necessary nutrients to grow healthy and strong.\n\nRemember that proper nutrition from an early age has positive effects on overall health, physical growth and intellectual development. Next, we will show you some delicious and nutritious recipes to surprise your spoiled ones and inspire you to make your food a very fun activity.\n\n## 1.Stuffed potatoes in the form of a mouse\n\n![2.jpg](https://steemitimages.com/DQmcMDzaEdLBSEJ5rjsVoTEvucobbhBKSgQDJhCt2T1Cax8/2.jpg)\n\nThe potato has important properties for the organism.\n\nGives energy to the body, provides a good amount of iron and folic acid, which help prevent, treat anemia and the production of red blood cells.\n\nIt is rich in potassium, calcium, phosphorus and magnesium and vitamins B and C.\n\nIt helps to lower the levels of bad cholesterol and to clean the fat from the arteries.\n\nLikewise, the potato contains high levels of dietary fiber, promotes healthy digestion and regulates intestinal transit.\n\nIn short, raw, cooked, steamed, in water, even its shell has a host of properties that you can not miss.\n\nNow we will explain a simple recipe for you to bring this pile of benefits to the table.\n\n### Ingredients\n\n* 2 potatoes (165 g) each\n* 1 tablespoon of salt (15 g)\n* 1 cup cooked rice (175 g)\n* 3 raw spaghetti\n* 4 cooked pea seeds\n* 4 slices of carrot\n* 2 olives or cherries\n\n### Preparation\n\n* Place the two potatoes in a boiling water and add the salt.\n* Add the peas to cook.\n* As soon as the potatoes are soft remove from the stove and let stand a few minutes.\n* With the help of a spoon remove the filling of the potatoes leaving some thickness so that it is not going to disrupt.\n* When you have the potatoes costs, add the rice carefully.\n* Once this armed proceed to place the circles of carrot as ears for the mouse.\n* Olives or cherries as a nose.\n* The raw pasta cut into pieces will serve to make the mouse mustache.\n\nAs you can see, this recipe is more than simple to prepare.\n\n## 2.Chicken nuggets with vegetables\n\n![3.jpg](https://steemitimages.com/DQmWmHmvHRxQjzSo4YiDNgSbGSzZ6hyJio8DYhbVAtvHunh/3.jpg)\n\nFor most parents, having their children eat vegetables is almost an unattainable dream.\n\nIf this is your case you can prepare some chicken nuggets accompanied by vegetables, with this you will have a delicious and nutritious dish and your children will not count on their ingredients. In addition to providing a good flavor to the dish, the carrot is loaded with vitamin A, essential for the proper development of children.\n\nBeing rich in phosphorus is indicated to give more energy and avoid fatigue. Thanks to its properties, this vegetable is more than ideal to avoid the deterioration of sight, very common nowadays in children. To prepare this dish, we suggest you use cutter shapes for cookies, to give your nuggets a more fun touch.\n\n### Ingredients\n\n* 1 carrot (140 g)\n* 1 large onion (150 g)\n* 1 cooked chicken breast (230 g)\n* 1 egg\n* 1 tablespoon of salt (15 g)\n* 1 cup of breadcrumbs (100 g)\n* Butter with salt (15 g)\n\n### Preparation\n\n* Wash the vegetables with abundant water and place in the blender with the egg.\n* Let it mix until you get a puree.\n* Place the vegetables in another bowl and transfer to the blender the cooked breast cut into cubes.\n* When it is well shredded, stir the chicken with the vegetables until a compact mixture is obtained.\n* Add salt and pepper to this mixture, if desired, along with the breadcrumbs.\n* Mix and start making the shapes of the nuggets.\n* If you do not have molds, so you do not have the traditional ball, try making a Mickey Mouse face with a big ball and two smaller ones on each side.\n* Rub the butter into the tray on which you are going to prepare the nuggets and bake at 200 ° C for 25 minutes.\n\n## 3.Chicks in spaghetti nest\n\n![4.jpg](https://steemitimages.com/DQmP9VPyRUqRWm6h9VmgNRykpvvTmFBggfDH5f6UUgXMWJz/4.jpg)\n\nPasta is an excellent source of carbohydrates and fiber, is low in fat and provides the body with vitamins such as B and E. Helps regulate blood sugar levels and provides a satiating effect, important if you suffer from anxiety.\n\nIt is one of the most recommended foods for children since it gives them a lot of energy. Then, now that you are clear about the benefits of pasta for health, love your children with this tender and nutritious dish:\n\n### Ingredients\n\n* ½ envelope of cooked spaghetti (125 g)\n* 4 cooked meatballs (½ pound)\n* 4 small pieces of cheese (62 g)\n* 1 carrot (40 g)\n* 2 branches of parsley\n\n### Process\n\n* Make the nest shape with the spaghetti already cooked.\n* A place to fry the meatballs, when they are ready to add the cheese that will be the eyes.\n* Cut the carrot into triangles and with them form the peaks of the chicks.\n* Finally, place the branches of parsley as the tail of the chicks and your chicks are already finished in a nest of spaghetti.\n\nCheck Out Other Recipes by @coolcoolsteem\n\n[3 Sweet Light That You Can Not Miss](https://steemit.com/food/@coolcoolsteem/3-sweet-light-that-you-can-not-miss)\n\n[How To Prepare Gluten-Free Christmas Gingerbread Cookies](https://steemit.com/food/@coolcoolsteem/how-to-prepare-gluten-free-christmas-gingerbread-cookies)\n\n[Recipes For a Quick And Healthy Breakfast](https://steemit.com/food/@coolcoolsteem/recipes-for-a-quick-and-healthy-breakfast)",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"life\",\"breakfast\",\"cake\"],\"users\":[\"coolcoolsteem\"],\"image\":[\"https://steemitimages.com/DQmNMciT32SoN9cuqnDFpM3gboEXmQpWFZVqtgUMnYiuGdM/1.jpg\",\"https://steemitimages.com/DQmcMDzaEdLBSEJ5rjsVoTEvucobbhBKSgQDJhCt2T1Cax8/2.jpg\",\"https://steemitimages.com/DQmWmHmvHRxQjzSo4YiDNgSbGSzZ6hyJio8DYhbVAtvHunh/3.jpg\",\"https://steemitimages.com/DQmP9VPyRUqRWm6h9VmgNRykpvvTmFBggfDH5f6UUgXMWJz/4.jpg\"],\"links\":[\"https://steemit.com/food/@coolcoolsteem/3-sweet-light-that-you-can-not-miss\",\"https://steemit.com/food/@coolcoolsteem/how-to-prepare-gluten-free-christmas-gingerbread-cookies\",\"https://steemit.com/food/@coolcoolsteem/recipes-for-a-quick-and-healthy-breakfast\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_permlink": "food",
      "author": "coolcoolsteem",
      "permlink": "3-sweet-light-that-you-can-not-miss",
      "title": "3 Sweet Light That You Can Not Miss",
      "body": "> Light sweets are an essential tool to be able to stay on a diet for a long time. We have to add in its elements that cause us pleasure.\n\n![1.jpg](https://steemitimages.com/DQmevSUV7a2D3cc917tcGuohaDVUFwfVwM2bthb9yPBG85z/1.jpg)\n\nGourmet people know that sugar is our worst enemy in the long term. However, it is a great companion in any immediate circumstance.\n\nWhether we are sad, tired or angry, sugar gives us the relief we need.\n\nThis conflict leads us to look for solutions that satisfy our desire for glucose, that sweet taste, but that harm us as little as possible.\n\nIn fact, we wonder if there really are light sweets or if they will be an advertising invention.\n\nThe truth is that yes. To facilitate the search for them, we wanted to bring you some examples of the tastiest and healthiest.\n\nDo you want to continue with us? Do not be scared, the recipes are easy to make and they just require time.\n\n# Meet these 3 light sweets\n\n## 1.Sponge cake without flour\n\n![2.jpg](https://steemitimages.com/DQmfSqDY8t4eseiLTgLhGcD81yT6bMEExEpU8Y68euepANc/2.jpg)\n\nFlour is the main source of carbohydrates. As you know, these are very dangerous if we are trying to lose weight or maintain a certain size.\n\nBut is it possible to make a sponge cake without flour? If you follow our instructions, you will see that yes.\n\n### Ingredients\n\n* 1 yogurt of your preferred flavor skimmed\n* 1 glass (150 gr) of wheat bran\n* ½ tablespoon of sunflower oil (7 g)\n* 2 eggs\n* ½ envelope of yeast (8 g)\n* 3 tablespoons of liquid sweetener (30 ml)\n* 7 ½ tablespoons of brewer's yeast (75 g)\n* Grated lemon (to taste)\n\n### Preparation\n\n* Put the oven to heat at 180 ºC.\n* Beat the eggs.\n* Add the brewer's yeast and oil.\n* Add the sweetener, the lemon zest, and the yogurt.\n* Mix everything well.\n* Put a little oil on the bottom and on the edges of the baking tray.\n* Put the mixture in the oven for about 40 minutes at 180ºC.\n\n## 2.Cheesecake with strawberries\n\n![3.jpg](https://steemitimages.com/DQmbFdGNUJoary41b8wufQA5XMcLobybeM2AGkBK42TSc66/3.jpg)\n\nStrawberries are ideal for making light sweets. On the one hand, they are very low in calories. On the other, they are very useful to fight against cholesterol, thanks to the presence of ascorbic acid, lecithin and pectin in them.\n\nThis makes them the ideal complement to any healthy diet.\n\nConsequently, if you have nothing prepared and you want something sweet, you can resort to them whenever you want without any problem. With a little bit of sweetener, they are exquisite.\n\n### Ingredients\n\n* ½ cup of cheese spread 0% fat (100 g)\n* 1 cup of yogurt (200 g)\n* 1 egg\n* ½ cup of skimmed milk (125 ml)\n* 2 tablespoons of cornstarch (20 g)\n* 3 tablespoons of liquid sweetener (30 ml)\n* Strawberries (to taste)\n\n### Preparation\n\n* Preheat the oven to 200 ºC.\n* Mix the cheese, yogurt, and milk in a container suitable for the oven.\n* Add the starch and the sweetener.\n* Put the cake in the oven for 30 minutes.\n* Chop the strawberries.\n* Remove the cake, unmold it and cover the cake with the fruit.\n* Put it to cool in the fridge until it is time to serve it.\n\n## 3.Cranberry Muffins\n\n![4.jpg](https://steemitimages.com/DQmaPQNK6URix9GCzX6biLV9QXX11LZBPoWaRfNJnouBUeA/4.jpg)\n\nAs in the previous case, blueberries and all red fruits are elements that we must take into account whenever we want to sweeten life, without getting fat.\n\nIn addition, we add the sponginess so characteristic of muffins.\n\nWhile this is an option that is not convenient to abuse, ideal moments where we feel we deserve a tribute.\n\n### Ingredients\n\n* Half a cup of pastry flour (100 g)\n* 1 teaspoon baking powder (5 g)\n* Grated lemon (to taste)\n* Cranberries (to taste)\n* ½ cup of sunflower oil (100 g)\n* 3 eggs\n* 1 tablespoon of honey (25 g)\n\n### Preparation\n\n* Preheat the oven to 200 ºC.\n* Chop the cranberries into very small pieces.\n* In a large bowl, mix the sweetener and the oil.\n* Add the eggs one by one and keep beating.\n* When you have a homogeneous mixture, add honey, lemon zest, and blueberries.\n* Sift the flour and baking powder to add them to the preparation.\n* Work the mixture until you get a good dough.\n* Put a little oil in the molds.\n* Enter the mass in them.\n* Keep the sweets light 30 minutes in the oven.\n\nIt is desirable that we introduce these solutions into our diet at least once every two weeks.\n\nOtherwise, we will have the feeling that we are giving up pleasure. When we have this impression, we choose to eat something more harmful or to abandon discipline.",
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      "title": "How To Prepare Gluten-Free Christmas Gingerbread Cookies",
      "body": "> By not including gluten among its ingredients these gingerbread cookies are the perfect option for those with intolerance or celiac disease to enjoy these typical Christmas sweets.\n\n![1.jpg](https://steemitimages.com/DQmYEZVGUhTfLTdDkhANL3QnkuWVerW1re85KBYkM6Pn1ar/1.jpg)\n\nGingerbread cookies are one of the traditional Christmas sweets. They are part of the typical Christmas gastronomy of Northern Europe, although nowadays they are prepared in many other countries of the world.\n\nThe initial recipe came to be known as \"gingerbread man\", due to the stylized human form with which they were prepared; however, at present, they are made with multiple designs alluding to this holiday season.\n\nPeople with celiac disease or intolerance to gluten have created their own versions of the recipe with healthy flours that do not have this component.\n\nAs we know that many want to try them, next we want to share several ways to prepare them at home.\n\nEnjoy them!\n\n## 1.Gingerbread Cookies With Rice Flour\n\n![2.jpg](https://steemitimages.com/DQmU51AirANvcJdsdZ6czLtFwiNW6fhW4JxXATuH3sSANWN/2.jpg)\n\nRice flour is one of the gluten-free ingredients that can be used in many of the preparations that are usually made with wheat flour.\n\nEach serving of 100 grams provides up to almost 6 grams of protein and, in addition, contains vitamins, minerals and no cholesterol.\n\n## Ingredients\n\n* ½ cup of rice flour (75 g)\n* ½ cup of cornstarch (75 g)\n* 1 teaspoon of yeast (5 g)\n* 1 pinch of salt\n* 3 tablespoons ground almonds (45 g)\n* 3 tablespoons of brown sugar (45 g)\n* ½ teaspoon grated ginger (2 g)\n* 3 tablespoons of butter (60 g)\n* 2 tablespoons of milk (30 ml)\n* 1 egg\n\n### Preparation\n\n* Add the dry ingredients in a bowl: flour, cornstarch, yeast, salt, almonds, sugar, and ginger.\n* Mix everything, moisten it and then add the soft or melted butter and milk.\n* Continue mixing and, when you feel a bit integrated, add the egg and continue stirring with your hands.\n* When the dough does not stick to your fingers, form a ball and wrap it in cling film.\n* Take it to the refrigerator and let it sit for an hour.\n* After this time put the dough on a floured surface and spread it with the help of a rolling pin to obtain a thickness of half a centimeter.\n* Cut the dough with your cookie molds and put them on a cookie sheet with parchment paper.\n* Bake at 180 ° C (with the preheated oven) for 20 or 25 minutes.\n* When they are ready, remove them and decorate them to your liking.\n\n## 2. Gingerbread cookies with almond flour\n\n![3.jpg](https://steemitimages.com/DQmU5tvSwyKDHbYYKPPccT1X6G4mnWY5ZHdvuYysCvzuN4Z/3.jpg)\n\nThis gluten-free recipe is made with almond flour, a low-calorie ingredient that stands out for its omega-3 fatty acid content and essential amino acids.\n\n### Ingredients\n\n* 3 eggs\n* 1 cup of almond flour (150 g)\n* ½ cup of sugar (100 g)\n* 1 teaspoon vanilla essence (5 ml)\n* 1 pinch of cloves\n* 2 teaspoons ground ginger (10 g)\n* ¼ cup ground hazelnuts (38 g)\n* ½ cup of chopped polished fruit (150 g)\n* Rice paper\n\n### Preparation\n\n* Set to preheat the oven to 180 ºC.\n* In a bowl, beat the eggs and mix them with the almond flour, sugar, vanilla essence and clove.\n* Remove so that everything is integrated and continue adding the ginger, ground hazelnuts and chopped polished fruit.\n* After forming a dough, make small balls and press them on the rice paper to give them a thickness of one centimeter.\n* Put them on a tray with butter paper and bake for 15 or 20 minutes.\n* Decorate them to your liking.\n\n## 3. Ginger and coconut cookies\n\n![4.jpg](https://steemitimages.com/DQmcrUzEd3Khg7RibqmyqTHYJsRdCFa6NaZJyWoRZeB9Bdu/4.jpg)\n\nThe last recipe we propose to enjoy the classic gingerbread cookies is made with coconut flour and gluten-free flour.\n\nTogether with these, we combine other ingredients of varied flavors that will give us a delicious experience.\n\n### Ingredients\n\n* 2 spoons of orange zest (30 g)\n* 4 tablespoons of honey (100 g)\n* ½ teaspoon grated ginger (2 g)\n* ¼ cup of coconut oil (50 g)\n* ¼ cup of almond cream (50 g)\n* ¼ cup of coconut sugar (50 g)\n* 1 egg\n* ½ teaspoon of yeast (2 g)\n* ½ cup of coconut flour (75 g)\n* ½ cup gluten-free flour (75 g)\n\n### Preparation\n\n* Heat a saucepan and add the orange zest, honey, and ginger.\n* Let it caramelize a few minutes and remove it.\n* In a separate bowl, combine the coconut oil, almond cream, coconut sugar and caramelized mixture.\n* After forms, a paste, add the beaten egg and the yeast.\n* Remove everything so that it integrates well and, finally, add the flours to obtain a malleable mass.\n* Cut pieces of dough and stretch on baking paper to give a thickness of half a centimeter.\n* Cut the cookies with a slicer or mold and put them to bake at 180 ºC.\n* After 15 or 20 minutes, review them and remove them if they are in place.\n* Let them cool and decorate them to your liking.\n\nDo you dare to try these delicious gingerbread cookies? If you are intolerant to gluten, or if you want to avoid it, enjoy these recipes without any remorse.",
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