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      "title": "Chemobrain – I can’t remember what I forgot",
      "body": "![IMG_1814.jpg](https://steemitimages.com/DQmWAxeT3HNtUmrbiLxyTohBQBHDkYtzSAuE3E3vuiPL6Q3/IMG_1814.jpg)\n\nOne of the little known side effects of cancer treatment is a condition known as <em>chemobrain</em>. This is a sort of fogginess which comes over many cancer patients after chemo, and can include short and long-term memory loss, forgetfulness, confusion, and even emotional issues or mood swings.  ‘Chemobrain’ is a serious condition for those who experience it, and although most of the effects wear off over time, it is something that friends, family members, and caretakers for cancer patients need to be aware of. As cancer patients, we call it chemobrain, but really it is memory and cognitive issues with multiple causes including chemotherapy drugs, pain or other medications, emotional and physical trauma, hormonal changes, and sleep issues. \n\nFor most cancer patients, chemobrain can leave you feeling depressed or anxious. For me, I felt depressed as I had a lot of trouble remembering names and people. Friends would come by and tell me stories about other friends, and I would not have any recollection at all who they were talking about. I would see people I knew, and not be able to remember their names or sometimes even how I knew them. Even today, almost a year after my stem cell transplant, I am reluctant to go out in my home town due to the embarrassment of forgetting people’s names. \n\nFor many cancer patients, chemobrain can make work and home life difficult. Often patients find that although they are physically recovered, mentally they are unable to return to work. Patients report that they find it difficult to find words to express themselves, that they are less creative, have difficulty multitasking, and take longer to complete tasks. Plus, there is the almost constant cycle of being in the middle of something and then. . . “Wait, what was I just about to do?”\n\nLuckily, many of the effects do wear off over time. Chemodrugs are flushed from the body, neurons heal and repair, we decrease our meds, start sleeping better, and heal emotionally. For some this can happen quickly, for others it may take much longer, and emotional trauma can require professional help. \n\nSo as a friend or family member of a cancer patient what can you do? Well, the first thing is to recognize that this is a real problem. I found that when I started to open up to people about my troubles with memory and cognitive issues many would laugh it off, or say things like “that’s just getting older,” or “well in that case I must have chemobrain too.” This made me reluctant to discuss it, and thus it took me longer to look into how to address it. Next, understand that they may need a bit more time with things than they used to, or may not be up to some of the same mental tasks at work, or demands at home. Multi-tasking can become quite stressful, and if you recognize them getting angry or upset try to help them slow down and take it easy. \n\nThere are other ways that patients can help themselves to recover from chemobrain and other metal effects of cancer treatment, including:\n<ul>\n<li>Getting plenty of exercise and eating a well-rounded diet</li>\n<li>Walking in the outdoors </li>\n<li>Doing crosswords, logic puzzles, reading, or playing so called ‘brain game’ apps</li>\n<li>Meditation and mindfulness practices</li>\n<li>Relaxation techniques such as breathing exercises, massage, yoga, float tanks, or even just a warm bath</li>\n<li>Professional physiological or emotional therapy</li>\n</ul>",
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      "title": "Choosing the best overseas volunteer placements",
      "body": "![IMG_9319.jpg](https://steemitimages.com/DQmXcY8wuo7VS1iSBV9VRnBAScRpKb54P8V3Roq13YH1QBC/IMG_9319.jpg) (c)Chad Scott \n\nVolunteer placements, internships abroad, and international study programs in foreign countries are one of the most rewarding and life changing experiences a young traveler can involve in. In over 11  years of running volunteer and conservation programs for foreign students on Koh Tao, I have always strived to run a program which offers the best training and the best value possible. Mixed, of course, with a lot of fun and challenging activities. Almost all of my students leave here happy, informed, and wanting to do more. \n\nUnfortunately, I have heard many terrible stories from them of going to other volunteer projects and finding out they were not what was advertised. In fact, each year we take on 2-3 last minute students who came to Asia to do a project at another location, and got there to find there was nothing for them to do or the project didn’t even exist.   \n\nWhen you are at home booking these types of volunteer placements you probably have a good idea of what you want to do, but maybe don’t know what to expect. There are currently so many projects available, with new ones springing up and old ones closing down all the time. Many programs out there are better at marketing than actually doing, and some websites or information may be outdated or inaccurate. That is why I have put together this list of things to consider before choosing a volunteer placement. 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How many years have they been in operation and what have they achieved during that time? Is the website current and updated regularly, or does it appear to have been neglected for a while? If they are science based, have they published any papers or reports, and do they provide access to those online?\n\n<h2>2. Find them on Facebook</h2> Facebook is free, and any respectable volunteer program will have a facebook page. Again, you will want to see how regular the updates are, and what types of things they post. If the page only has memes, posts shared from other groups, or news articles then you can bet they don’t have any projects of their own actually going on. Look for projects that update their facebook regularly with pictures of activities actually going on at their location.\n\n<h2>3. Ask specific questions in the first email</h2> When you write to a project inquiring about a placement, be sure to give some background about yourself and what you are looking for. You should avoid writing emails that just say something along the lines of “Hi I am interested in your programs, what will I do there?” Showing that you have informed yourself about the project already means that the person replying to your email can be more helpful to you, and also more interested in replying to you. If you write specific questions but receive back only a stock email then be weary. If they don’t have time to reply to some simple requests by email then how much time are they going to spend with your after you arrive? This is also a great time to ask them for info you couldn't find on the website, such as a list of accomplishments for the last year, or a list of upcoming projects.\n\n![EMP_tanote.jpg](https://steemitimages.com/DQmTEfZuZehVt1U2Avboy7zH4qkPnKnvseN4TVpQsbYsdA7/EMP_tanote.jpg)\n<em>A conservation student on Koh Tao performs weekly reef surveys as part of her internship placement. (c)Chad Scott </em>\n\n<h2>4. Contact previous volunteers or students</h2> Another great reason to join their facebook page is that you can see who is tagged in the photos, and send them a message to see what they think about the program. You might have to message a few of them to get a reply, but generally at any good project the past volunteers and students should be more than willing to tell you to go and try it, as well as give you some details on what to expect. \n\n<h2>5. Check out third party sites and the projects partners</h2> Just because a project has lots of partners doesn’t mean it will be a good one, but of course any project with a track record should have at least a few partners and maybe some booking organizations working with them. The booking organizations tend to be a great source of information about the programs, as it is in there interest to only promote good programs, and often they spend a lot of time vetting and choosing which programs to support and work with. If you are looking to find 3rd party websites to help locate the perfect project for you, I recommend the following sites, although there are many more out there:\n<a href=\"https://www.podvolunteer.org/\" rel=\"no follow\">Personal Overseas Development (POD Volunteer)</a>\n<a href=\"http://www.volunteerworkthailand.org/\" rel=\"no follow\">Volunteer Work Thailand</a>\n<a href=\"http://www.hivesters.com/\" rel=\"no follow\">Hivesters.com</a>\n<a href=\"http://www.kayavolunteer.com/\" rel=\"no follow\">Kaya Responsible Travel</a>\n<a href=\"http://tourismconcern.org.uk/\" rel=\"no follow\">Tourism Concern: Action for Ethical Tourism</a>\n\nHopefully with these 5 easy tips in mind you will be better able to select the best place to do a volunteering holiday, internship, get work experience, or assist on some vital community projects. \n\n<em> Do you have experience with volunteer programs abroad? 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      "body": "Very interesting article. I actually run a sea turtle head-starting program, and we don't isolate them, but instead keep them in artificial ponds together. The number of turtles in each pond depends on their size, we try to make sure they always have plenty of room to be alone if they want to be, and give them places to hide (old clam shells, coconut branches, etc) you can see one of our juvenile turtles here:\n![IMG_1081.jpg](https://steemitimages.com/DQmeVKgwtmKpLSEGMUcn75Bp3YTbjMLUeFoAfuhFneF4Kew/IMG_1081.jpg)",
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      "body": "Nice article, to be clear though,  corals do not actually glow in the dark. Florescence is when light is absorbed at one wavelength, and remitted at another, in the beautiful photo you showed the corals appear to be glowing due to the use of special UV lights and yellow filters. Some marine organisms, such as dinoflagellate algae, are able to glow and this is known as bioluminescence. We use the special UV lights and filters on night dives to observe minute changes in coral health, but also just because it is so amazing to see all the different neon colors from so many of the animals on the reef which fluoresce. One of my personal favorites are the scorpion fish, which blend perfectly into the reef in the day time, but appear a bright red under the UV light.",
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      "body": "![IMG_6279.jpg](https://steemitimages.com/DQmfEC5dBjSzJ2v1Bj3TzmMkLN2KFxuVet8mJNdLfBHVqpc/IMG_6279.jpg)\n\nThere are two main types of corals in our oceans, hard corals and soft corals. Hard corals belong to the taxonomic order known as Scleractinia, they are known as 'hard' because they create a calcium carbonate skeleton that forms the foundation of the reef. Another trait all corals in this order share is that their polyps have tentacles in multiples of six. Soft corals belong to the order known as octocorals, named for the fact that the polyps in all corals of this order have tentacles in multiples of eight. They are called soft because although they may have a sort of skeleton (usually made of proteins), after they die they do not leave behind anything strong enough to contribute to the growth of the reef structure. \n\n![aIMG_2728.jpg](https://steemitimages.com/DQmWqq1UnRrPBBVyLppmERXGcrZYonYF5Z4rYCaoU4TvrFN/aIMG_2728.jpg)\nA common soft coral from the Gulf of Thailand \n\nThis is the generally accepted classification of corals, and most coral species can be fit nicely within one of these orders, even if taxonomists do shuffle them all around every once in a while. However, there is one recently described coral which seems to break the mold when it comes to following the rules. This coral is known as <i>Nanipora, </i> and although it is small and not very abundant, it is making waves in the world of reef scientists. \n\n<i>Nanipora</i> was first described in Japan by Miyazaki & Reimer in 2015, where a total of just 8 colonies were found in a square kilometer of reef near Okinawa, Japan. The interesting thing about this coral was that although it has eight tentacles, and is an octocoral (soft coral) it creates a calcium carbonate skeleton. Because the coral was thought to be so rare, few scientists followed up on the story. However, that started to change in 2016 when a marine conservation instructor on the island of Koh Tao, Thailand discovered a patch of <i>Nanipora, </i> with over 143 colonies in just 300 square meters of reef area. The area where he found it is a common survey site, where researchers have done hundreds of surveys, but never noticed the <i>Nanipora</i> before. So it came as a big shock to everyone involved when it was confirmed through genetic analysis that this is likely the same species of coral as found in Japan. How is it that this unique and rare species of coral seems to exist in just two places on earth, separated by 3,500 km?\n\n![Urgell-et-al-2017-Nanipora-in-Thailand.jpg](https://steemitimages.com/DQmXp8TCNQxqPJkng6fxKx5J6pjgpoxSFkXtJSJwrDqHRcJ/Urgell-et-al-2017-Nanipora-in-Thailand.jpg)\nA close up shot of <i>Nanipora</i>, taken by Pau Urgell on Koh Tao, Thailand.\n\nAnother unique trait about <i>Nanipora</i> that the Koh Tao paper found (Urgell et al. 2017) was that this soft coral also contained symbiotic unicellular algae in its tissue, known as zooxanthellae. This relationship is ubiquitous amongst hard corals, but more rare amongst soft corals - contributing further to the surprises that <i>Nanipora</i> has to offer. \n\nSometimes in this day and age we may think that all there is to be discovered has already been found, that there are no new frontiers to explore. But, examples such as this highlight that science is an ever-on-going venture, that new findings are always being made that make us questions the status quo, and that even in places you have been hundreds of times surprises are always possible. \n\nYou can learn more about <i>Nanipora</i> in the following paper:\nPlaza, P.U., Mehrotra, R., Scott, C.M. and Reimer, J.D., 2017. <a href=\"https://link.springer.com/article/10.1007/s12526-017-0705-4\" target=\"_blank\">Rare zooxanthellate Nanipora octocoral (Helioporacea) in the Gulf of Thailand</a>. Marine Biodiversity, pp.1-7.",
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