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      "title": "Come have healthy, strong, beautiful hair?",
      "body": "Your hair needs care to be healthy and strong. Season changes, stress or an unbalanced diet also put your hair to the test. What to do?\r\n\r\nRegular use of the right products helps you maintain the volume and shine of your hair. Two or three times a week, it accompanies shampoo with an invigorating and polishing hair pack.\r\nDuring the season changes, also take extra care with revitalizing anti-fall vials, which reactivate the microcirculation.\r\nhow to have healthy hair strong beautiful\r\nHair must also be hydrated from the inside with a healthy diet: drink 2-3 liters of natural mineral water a day, consume fruit and vegetables, as well as cereals, legumes, meat, fish and dairy products, rich in amino acids constituting keratins.\r\nFor a correct diet, it is useful to follow the scheme of the Dissociated Diet that you will find on this page (click on the link below): \r\n\r\n**Dissociated Diet menu**\r\n\r\nhttps://image.ibb.co/cbvtKc/come_avere_capelli_sani_forti_belli.jpg\r\n\r\nHere are the do-it-yourself treatments for the beauty of your hair: useful and easy to put into practice tips to avoid hair loss, to eliminate double ends, to have shiny and shiny hair, to take care of oily hair with natural remedies.\r\n\r\nToo many hair fall on me: how can I do it?\r\nYour hair falls copious and your scalp is always irritated. How come that? Itching, skin burns and a marked hair loss can be symptoms of \"sensitive scalp syndrome\".\r\nHow to stop irritation and excessive hair loss? Use the right products.\r\nMake an ultra-radelicate shampoo (even every day) with mucilages of linseed or with nettle or birch (ask for the herbal shampoo).\r\nThen apply a balm with anti-inflammatory and refreshing substances such as glycyrrhetic acid, menthol, eucalyptol (you will always find it in herbal medicine).\r\nFor 2-3 months, follow a treatment with anti-inflammatory substances and natural antioxidants, such as ubiquinone, lycopene, biotin, vitamins E, C and B vitamins, both in dietary supplement (in capsules), both in lotion to be massaged on the scalp every day.\r\n\r\nYou can also use a natural recipe: put a spoonful of thyme in a cup of cold water, bring to the boil, let it sit for 15 minutes and filter. In the morning and evening, for 1 -2 months, massage on the scalp with delicate circular movements.\r\n\r\nIf there is a lot of inflammation and the discomfort is accentuated, go to your dermatologist: he can recommend local cortisone and galenic washing products (prepared by your pharmacist on prescription) to be used for at least 2 months.\r\n\r\nHow can I eliminate double ends without cutting my hair?\r\nYou have fragile hair with double ends but you don't want to cut them. What to do?\r\nUse a shampoo based on extracts of lavender, licorice or with vitamins and polyunsaturated fatty acids (which protect the scalp by fortifying the stems), or with gamma oryzanol (which protects against free radicals).\r\n\r\nFor double-tipped drills, prepares a mixture with equal parts of:\r\nsweet almond oil\r\ncoconut oil\r\ncastor oil.\r\nFind essential oils in herbal medicine. Apply the mixture to the hair, cover with a warm wet towel, leave on pose 2 hours and then rinse.\r\n\r\n\r\nFor 2-3 months you can also take dietary supplements based on vitamin B and C, selenium, zinc, borage oil, biotin, calcium pantothenate.\r\nAs for the aesthetic treatments for the double ends, from the hairdresser you can perform the \"burning of the double ends\" without cutting your hair: the hairdresser divides the hair into locks, twists and then passes a lighted candle, followed by a silicone shampoo, which closes the scales.\r\n\r\nWhat are the natural remedies for oily hair?\r\nDreams of having vaporous hair and instead they are heavy and fat. What to do? How can I have silky and vaporous hair?\r\nIn alternate evenings, rub a purifying lotion based on nettle and rosemary on the scalp (ask for it in the herbalist's shop).\r\nOnce a week, wash her hair with Neem oil, which Indian women have been using for thousands of years for its antibacterial and healing properties.\r\nThen choose sebonormalizing and remineralizing shampoo, with orange essential oil and phenolic acids extracted from sage, or with green tea, or with bergamot.\r\n\r\nTo make your hair softer and silkier, apply a pre-shampoo mask with birch tar 1 - 2 times a week (ask for it in a herbalist's shop).\r\n\r\nOr use a do-it-yourself hair mask, here's the natural recipe:\r\npasses into herbalism and buys laminar powder and seaweed (it is purifying and sebum-absorbing);\r\nto prepare the hair mask, dissolve 2 tablespoons of laminar powder and 2 tablespoons of seaweed in water until a thick mixture is obtained;\r\nMoisten the hair and apply the wrap on the root, leave it to rest for 15 minutes and then rinse.\r\n\r\n\r\nHow to have shiny and shiny hair?\r\nFor some time your hair has been dull and dry. How to moisturize and shine hair?\r\nUse a shampoo based on amino acids, keratin and moisturizers such as ceramides. Aloe shampoo is also ideal (to soften and revitalize hair) and fruit acids (to give light to hair).\r\nAt the end of the shampoo, rinse and use a conditioner: it helps to untangle the knots without breaking the hair.\r\nThen 2-3 times a week make a pre-shampoo mask with plant extracts that nourish deeply, such as wheat germ oil or jojoba oil, or cationic polysaccharide that lights up the hair (ask for a hair mask with these plant extracts in herbal medicine).\r\n\r\nFinally here is the natural recipe to make your hair shiny and shiny:\r\nMake a hair pack with the pulp of an avocado (it is rich in cysteine and methionine), hold it for 30 minutes, then make a shampoo and complete with a final rinse with apple vinegar diluted in water.",
      "json_metadata": "{\"tags\": [\"natural\", \"hair\", \"recipe\", \"fast\", \"stronger\"]}"
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      "body": "**Loneliness is in everyone**\r\n\r\nhttps://i.imgur.com/ltdgkah.jpg\r\n\r\nThe colors disappear and the lights go out. Nothing matters, nothing runs, everything I see remains there, intact. Like the furniture in my room, like the bed I'm lying on. It's not like it's the first time, it's not like it's the first time I feel emotions dominate me.\r\n\r\nThe pure white ceiling of my room makes me see nothing more than that. The internal screams will not carry out what I want. While I watch as time passes, while I think that nothing is involved, I can assume that loneliness is in everyone.\r\n\r\nAlthough I see people with those faces, pure, hot ...\r\n\r\nLoneliness is in everyone.\r\n\r\nThe impotence of my eyes observing how slow the clouds pass in front of me. And the mutual silence that remains around me.\r\n\r\nMy bed is no longer as comfortable as I found it ...\r\n\r\nThe wooden chair that was in my dreams was really nice. Because I was only there ...\r\n\r\nI could be myself.\r\n\r\nHowever, seeing through my window when the full moon descended through the heavens, my eyes closed little by little to sleep.\r\n\r\nDesperate to dream again the same.\r\n\r\nBut another person was in the other corner of the aforementioned chair.\r\n\r\nI thought it was going to be just mine.\r\n\r\nBut it was not just me anymore.\r\n\r\nAnd it is that loneliness is in everyone.",
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