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      "body": "Congratulations @colleencoles! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@colleencoles/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@colleencoles) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=colleencoles)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "I've learned that unconditional love to yourself means that you can go easy on your self when you make a mistake.\n\nThat nothing is wrong with you.\n\nThat even if you said you were going to meditate today, and you didn't...\n\nit's ok.\n\nThat whether you did what you said or not, following your own word and contract, you can still love yourself anyway.\n\nAnd on the same token, that honoring our own voice, IS an act of self love! And probably the highest form. \n\nThat you are only respecting you when you do what you say, and staying with what we say, IS unconditional love.\n\n~~~~~~\n\nI was about to get to work today on my computer, while I had this cup of coffee by my side.\n\nI had heard my voice say, \"i don't really want coffee right now\" but for some reason i brought it over anyway...\n\nhabit? Thinking \"you know better\" because logically you'll need it and I'll probably want it later.\n\nAnd as I sat here about to write, I thought about... how even if i did drink that coffee when i really didn't want to (breaking that contract with that inner voice rather than siding with my ego...) I'd still be ok and could love myself anyway...\n\nAnd also, that by not drinking it right now, i\"m respecting myself, which is the highest form of self-love anyway.\n\nWhen I had that thought, my body immediately relaxed, I felt my legs again, and I remembered that I can put my little girl, that inner voice, and \"Me\" first within that container of the box of my shoulds, ego, and logic.\n\nAnd so can you.\n\nI learned today from reading a course of miracles on the green-blue lake outside that Spirit knows, and ego just perceives. That's why it can feel so hard to listen to ourselves, when that perception gets splintered, because that's the ego.\n\nand when I go back and ask myself, what do i know... it's then the little girl speaks up ;-)\n\nSo trust her, and trust yourself. You'll be so happy you did.\n\n\nWith so much love and namaste, \nColleen Coles\n\nP.S. What are you going to honor today? If you have a hard time even hearing your actual self, your intuition, and what you desire, PM me. That's exactly what I help women do, who then from this work find their genius, find their dream, and be themselves 100% of the time, supported by others around them they love.",
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      "body": "hey mike! thanks! ok, will do. thanks for the tips, brother!",
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      "body": "Welcome to Steemit Colleen! Looking forward to watching your videos and sharing them with the people I know here as well!\n\nIf you've got the inclincation, a good way to start and help people get to know you is to make a quick introduction post and use the tag \"introduceyourself\".\n\nAlso, a good way to make connections is find some people who share your worldview (@evecab) and (@ura-soul) are 2 that come to mind and see if any of their content is valuable. If so, leave them a comment telling them so and they might send you a thank you! :-)",
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