{
  "trx_id": "75656350e9a87079de378a021a4401249d613497",
  "block": 106141715,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T22:48:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "7120.538247 VESTS"
    }
  ]
}

{
  "trx_id": "78cb3ae166a41d4271ad6ddad46fcab3f9748b41",
  "block": 105968822,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-11T22:05:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "4408.327842 VESTS"
    }
  ]
}

{
  "trx_id": "83f7a5f9bb37c63a63ec5dd2620e74fdfd9a4a1a",
  "block": 105509408,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T22:11:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "7133.054003 VESTS"
    }
  ]
}

{
  "trx_id": "dbf768327c0324577afd71091d075f8b3eca7b19",
  "block": 102847244,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T03:59:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "4449.874661 VESTS"
    }
  ]
}

{
  "trx_id": "7d418a567f40691b90f01f9c6d5fd2b5300593bd",
  "block": 91293642,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-16T23:18:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "4614.093858 VESTS"
    }
  ]
}

{
  "trx_id": "f63bf514a79630b8653e2e842a01fecc284d1dda",
  "block": 79847896,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T15:02:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "4783.227390 VESTS"
    }
  ]
}

{
  "trx_id": "4f3447ea160057a48ea3c295ca5630d132662d38",
  "block": 78345821,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T20:08:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "7720.506176 VESTS"
    }
  ]
}

{
  "trx_id": "4d3fd7b4507308952643d7e57729d9515f701c74",
  "block": 69111389,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T10:08:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "7942.187614 VESTS"
    }
  ]
}

{
  "trx_id": "9f603938f8c065b22cf9ab0091ffebcf59cc7365",
  "block": 60807707,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T09:31:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "8162.720845 VESTS"
    }
  ]
}

{
  "trx_id": "5eb460931a2f94a64ef93d4d2d0f027c64881c9a",
  "block": 54606163,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-13T23:30:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "8346.489503 VESTS"
    }
  ]
}

{
  "trx_id": "03a79f8c63015f28928b0598fc7f8c5a4a9b572a",
  "block": 49353672,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T09:50:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "8533.911477 VESTS"
    }
  ]
}

{
  "trx_id": "19827709afaf1eacb8f6821ed7ca2429a3edb2d2",
  "block": 49205238,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T03:28:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "c9bc2491f0639e3aa094bd8ff522586b274f7535",
  "block": 49186344,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T11:25:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "8540.278116 VESTS"
    }
  ]
}

{
  "trx_id": "ffe4f1ea82cad2eb0fefe23439fd97a42c42039a",
  "block": 48254474,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T12:48:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "f55e304262653020dff16335c178b4d8f05a6fa7",
  "block": 43215467,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T04:24:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "8742.924690 VESTS"
    }
  ]
}

{
  "trx_id": "1bb22815195a277c4e35b7ffd4e53ce5a43b6cc1",
  "block": 43191337,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T07:48:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "d38caa2f4fe7c47044a55ad949555a919adaf70a",
  "block": 40371056,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-30T04:18:12",
  "op": [
    "comment",
    {
      "parent_author": "coachlucyphd",
      "parent_permlink": "lf-liberland-fitness",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-coachlucyphd-20200130t041812000z",
      "title": "",
      "body": "Congratulations @coachlucyphd! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@coachlucyphd/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@coachlucyphd) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=coachlucyphd)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "6da833d421c1d78aa509b8e12295131dc01c12bd",
  "block": 39591768,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-03T01:37:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "8812.326798 VESTS"
    }
  ]
}

{
  "trx_id": "674678205f04df229c3d840e72b854878a2600ea",
  "block": 29980010,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-02-02T00:06:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "9009.046450 VESTS"
    }
  ]
}

{
  "trx_id": "6839231251d9f954c3db06f2bf5cdc2433b3d2a3",
  "block": 29897687,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-01-30T03:27:12",
  "op": [
    "comment",
    {
      "parent_author": "coachlucyphd",
      "parent_permlink": "lf-liberland-fitness",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-coachlucyphd-20190130t032711000z",
      "title": "",
      "body": "Congratulations @coachlucyphd! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@coachlucyphd/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@coachlucyphd)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "78f8a879f993d205ec5e3f2e47d685c1f86b6aaa",
  "block": 28043386,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-26T17:02:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "29186.640569 VESTS"
    }
  ]
}

{
  "trx_id": "8889e7172ce1bc9e893974b37aab183b28384e30",
  "block": 27360203,
  "trx_in_block": 29,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:20:42",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "cryptocurrency-news-17-10-2018-bitcoin-crypto-market-bull-run",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "bc5e6666f255435a9edc1d49b265f06261e73aad",
  "block": 27360203,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:20:42",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "manipulacje-na-rynku-kryptowalut",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "fc03f4bf4d40135cc5e70d0172817b54a207ee98",
  "block": 27360203,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:20:42",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "wiadomosci-ze-swiata-kryptowalut-24-10-2018",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4a58ca50a91885f04b526886ecc7949eedba221d",
  "block": 27360202,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:20:39",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "wiadomosci-ze-swiata-kryptowalut-16-10-18",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "72b1b840240c69c02bf09888a3aa8b81e9d23b0a",
  "block": 27360202,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:20:39",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "bitcoin-vs-zloto-w-co-lepiej-inwestowac",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8ff93cc92588181fab907b1ea6fa1af47dd7b0df",
  "block": 27360200,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:20:33",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "netuoso",
      "permlink": "t1540499621z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cbacc53e71b25b42c7bb057adc504d73ffc760c6",
  "block": 27360199,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:20:30",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "cryptocurrency-news-25th-of-october-2018",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4bcb0c0c6008de6ea8c7c5ef12160a11af0b0c95",
  "block": 27360199,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:20:30",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "experty-io-czy-warto-inwestowac",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a2dd418d7c67d70e27cc90bad9097099cf95bfaa",
  "block": 27359977,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T23:09:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "coachlucyphd",
      "permlink": "lf-liberland-fitness",
      "title": "LF. Liberland Fitness.",
      "body": "@@ -2188,147 +2188,19 @@\n ep%0A%0A\n-!%5BDSC_5082editedwebusesquare.jpg%5D(https://cdn.steemitimages.com/DQmUs2afuu6ec1e563J8xD1ZTVfgxaVZbcYd3TeBkLcAzwt/DSC_5082editedwebusesquare.jpg)\n+Coach Lucy, PhD\n",
      "json_metadata": "{\"tags\":[\"fitness\",\"liberland\",\"health\",\"nutrition\",\"workout\"],\"image\":[\"https://img.youtube.com/vi/woGSKA2tPrY/0.jpg\"],\"links\":[\"https://liberland.org\",\"https://www.youtube.com/watch?v=woGSKA2tPrY\",\"https://nancyappleton.com/141-reasons-sugar-ruins-your-health/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "2a2459453d698dc5f7fe595a5be808312e07503d",
  "block": 27335288,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-02T02:34:00",
  "op": [
    "comment",
    {
      "parent_author": "rmsbodybuilding",
      "parent_permlink": "re-coachlucyphd-re-rmsbodybuilding-re-coachlucyphd-lf-liberland-fitness-20181101t202454924z",
      "author": "coachlucyphd",
      "permlink": "re-rmsbodybuilding-re-coachlucyphd-re-rmsbodybuilding-re-coachlucyphd-lf-liberland-fitness-20181102t023359108z",
      "title": "",
      "body": "it is a random video from youtube to demonstrate \"table pull-up\" technique",
      "json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "2335274ff9a4c27abe8c41713ce513fefdaf28c2",
  "block": 27327911,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-01T20:25:03",
  "op": [
    "comment",
    {
      "parent_author": "coachlucyphd",
      "parent_permlink": "re-rmsbodybuilding-re-coachlucyphd-lf-liberland-fitness-20181101t202029940z",
      "author": "rmsbodybuilding",
      "permlink": "re-coachlucyphd-re-rmsbodybuilding-re-coachlucyphd-lf-liberland-fitness-20181101t202454924z",
      "title": "",
      "body": "Confusing :) in a video is man :)",
      "json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "fb1fe63056de86185852ce844e208fb0d84b6a79",
  "block": 27327820,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-01T20:20:30",
  "op": [
    "comment",
    {
      "parent_author": "rmsbodybuilding",
      "parent_permlink": "re-coachlucyphd-lf-liberland-fitness-20181101t190424426z",
      "author": "coachlucyphd",
      "permlink": "re-rmsbodybuilding-re-coachlucyphd-lf-liberland-fitness-20181101t202029940z",
      "title": "",
      "body": "haha I am a woman as far as I know :D",
      "json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "a66c1a9d88b11c27bb16fb30f41ecb699b2621af",
  "block": 27326301,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-01T19:04:33",
  "op": [
    "comment",
    {
      "parent_author": "coachlucyphd",
      "parent_permlink": "lf-liberland-fitness",
      "author": "rmsbodybuilding",
      "permlink": "re-coachlucyphd-lf-liberland-fitness-20181101t190424426z",
      "title": "",
      "body": "Hmmm... inetersting- I fought Lucy is a women name :)",
      "json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "e88526a1f02e277c016b37a7e067a364e12df613",
  "block": 27323924,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-01T17:05:42",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "coachlucyphd",
      "permlink": "lf-liberland-fitness",
      "title": "LF. Liberland Fitness.",
      "body": "Workouts and healthy lifestyle knowledge for Libertarians\nhttps://liberland.org\nwww.coachlucyphd.com\n\nHi, I am Lucy. I am a professional health coach coming with a new mission here on Steemit. \nThe mission is to keep Libertarians healthy, happy and energized, keeping  in mind that we all are normal people with schedule full of responsibilities and have no capacity or ambition to become a professional athlete but want to lead a healthy life and take care of our health on regular basis with a help on small daily steps. \nCoach Lucy, PhD\n\nI am going to post different but simple workouts options, nutrition and motivation tips. \nFeel free to use it in your own routine. \nDisclaimer: You should consult your physician or other health care professional before starting this to determine if it is right for your needs and medical condition.\n\n2018110101\nThree rules of fitness to start with with. \n1. Move, eat healthy, breath deeply and stay positive.\n2. Do not push yourself for anything you do not feel comfortable with but work on your discipline. Be aware of your life and daily choices and try to make them better. \n3. Have fun or always look for valuable aspects of all your actions leading to the goals you wish to obtain \n\nWorkout\nStarter: if possible go for a brisk walk outside, 15-30min\n1. Take 5 deep breaths. Stretch gently. Move your joints.\n2. 3-5 rounds of: 15 box squats/10 wall push-ups/5 table pull-ups*, 20 jumping jacks\n*https://www.youtube.com/watch?v=woGSKA2tPrY\n 3. Take 5 deep breaths. Stretch gently.\n 4. Smile and go back to your daily tasks\n\nNutrition tip\nCheck all the products in your fridge for sugar content. Try to replace these products with no sugar/no glucose syrup/no artificial sweeteners options or at least not them for 1 to 5 days. Warning! Day 3-4 will be the worst. \nIf you need motivation check here:\nhttps://nancyappleton.com/141-reasons-sugar-ruins-your-health/\nWe will coming  back to sugar topic multiple times. \n\nMindfullness\nBefore going to bed switch off all the lights and devices, put one hand on your belly, breath and listen to your body for 10 breaths. Try to avoid lights after wise to support melatonin production. Have a good sleep\n\n![DSC_5082editedwebusesquare.jpg](https://cdn.steemitimages.com/DQmUs2afuu6ec1e563J8xD1ZTVfgxaVZbcYd3TeBkLcAzwt/DSC_5082editedwebusesquare.jpg)",
      "json_metadata": "{\"tags\":[\"fitness\",\"liberland\",\"health\",\"nutrition\",\"workout\"],\"image\":[\"https://img.youtube.com/vi/woGSKA2tPrY/0.jpg\",\"https://cdn.steemitimages.com/DQmUs2afuu6ec1e563J8xD1ZTVfgxaVZbcYd3TeBkLcAzwt/DSC_5082editedwebusesquare.jpg\"],\"links\":[\"https://liberland.org\",\"https://www.youtube.com/watch?v=woGSKA2tPrY\",\"https://nancyappleton.com/141-reasons-sugar-ruins-your-health/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "284f90c8be16a5cc1abf7767d0a3966321d7d157",
  "block": 27323911,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-01T17:05:03",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "coachlucyphd",
      "permlink": "lf-liberland-fitness",
      "title": "LF. Liberland Fitness.",
      "body": "@@ -50,16 +50,59 @@\n rtarians\n+%0Ahttps://liberland.org%0Awww.coachlucyphd.com\n %0A%0AHi, I \n@@ -532,37 +532,16 @@\n ucy, PhD\n-%0Awww.coachlucyphd.com\n %0A%0AI am g\n@@ -2182,8 +2182,153 @@\n od sleep\n+%0A%0A!%5BDSC_5082editedwebusesquare.jpg%5D(https://cdn.steemitimages.com/DQmUs2afuu6ec1e563J8xD1ZTVfgxaVZbcYd3TeBkLcAzwt/DSC_5082editedwebusesquare.jpg)\n",
      "json_metadata": "{\"tags\":[\"fitness\",\"liberland\",\"health\",\"nutrition\",\"workout\"],\"image\":[\"https://img.youtube.com/vi/woGSKA2tPrY/0.jpg\",\"https://cdn.steemitimages.com/DQmUs2afuu6ec1e563J8xD1ZTVfgxaVZbcYd3TeBkLcAzwt/DSC_5082editedwebusesquare.jpg\"],\"links\":[\"https://liberland.org\",\"https://www.youtube.com/watch?v=woGSKA2tPrY\",\"https://nancyappleton.com/141-reasons-sugar-ruins-your-health/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "d9c50b20aa61ad29b78b57a96f89734a1ae27614",
  "block": 27323875,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-01T17:03:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "coachlucyphd",
      "permlink": "lf-liberland-fitness",
      "title": "LF. Liberland Fitness.",
      "body": "Workouts and healthy lifestyle knowledge for Libertarians\n\nHi, I am Lucy. I am a professional health coach coming with a new mission here on Steemit. \nThe mission is to keep Libertarians healthy, happy and energized, keeping  in mind that we all are normal people with schedule full of responsibilities and have no capacity or ambition to become a professional athlete but want to lead a healthy life and take care of our health on regular basis with a help on small daily steps. \nCoach Lucy, PhD\nwww.coachlucyphd.com\n\nI am going to post different but simple workouts options, nutrition and motivation tips. \nFeel free to use it in your own routine. \nDisclaimer: You should consult your physician or other health care professional before starting this to determine if it is right for your needs and medical condition.\n\n2018110101\nThree rules of fitness to start with with. \n1. Move, eat healthy, breath deeply and stay positive.\n2. Do not push yourself for anything you do not feel comfortable with but work on your discipline. Be aware of your life and daily choices and try to make them better. \n3. Have fun or always look for valuable aspects of all your actions leading to the goals you wish to obtain \n\nWorkout\nStarter: if possible go for a brisk walk outside, 15-30min\n1. Take 5 deep breaths. Stretch gently. Move your joints.\n2. 3-5 rounds of: 15 box squats/10 wall push-ups/5 table pull-ups*, 20 jumping jacks\n*https://www.youtube.com/watch?v=woGSKA2tPrY\n 3. Take 5 deep breaths. Stretch gently.\n 4. Smile and go back to your daily tasks\n\nNutrition tip\nCheck all the products in your fridge for sugar content. Try to replace these products with no sugar/no glucose syrup/no artificial sweeteners options or at least not them for 1 to 5 days. Warning! Day 3-4 will be the worst. \nIf you need motivation check here:\nhttps://nancyappleton.com/141-reasons-sugar-ruins-your-health/\nWe will coming  back to sugar topic multiple times. \n\nMindfullness\nBefore going to bed switch off all the lights and devices, put one hand on your belly, breath and listen to your body for 10 breaths. Try to avoid lights after wise to support melatonin production. Have a good sleep",
      "json_metadata": "{\"tags\":[\"fitness\"],\"image\":[\"https://img.youtube.com/vi/woGSKA2tPrY/0.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=woGSKA2tPrY\",\"https://nancyappleton.com/141-reasons-sugar-ruins-your-health/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0eadef7a14a737770e096928f204fd6cb2b61d59",
  "block": 25325387,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-23T17:27:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "9098.221354 VESTS"
    }
  ]
}

{
  "trx_id": "5bedaa1c3a130b50092fb0865c3a6567320509ca",
  "block": 22714212,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-24T15:35:54",
  "op": [
    "vote",
    {
      "voter": "benboom",
      "author": "coachlucyphd",
      "permlink": "re-philakonesteemit-bitcoin-may-24-morning-update-technical-analysis-supports-resistances-bullish-bearish-mixed-signals-20180524t152228418z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "95ebf061f133e068e29d6218abe17010cec1a3c0",
  "block": 22713943,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-24T15:22:27",
  "op": [
    "comment",
    {
      "parent_author": "philakonesteemit",
      "parent_permlink": "bitcoin-may-24-morning-update-technical-analysis-supports-resistances-bullish-bearish-mixed-signals",
      "author": "coachlucyphd",
      "permlink": "re-philakonesteemit-bitcoin-may-24-morning-update-technical-analysis-supports-resistances-bullish-bearish-mixed-signals-20180524t152228418z",
      "title": "",
      "body": "Thank you :)",
      "json_metadata": "{\"tags\":[\"bitcoin\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "476913ad9d7fef9c6779faf0674ae101b4ae189c",
  "block": 22713933,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-24T15:21:57",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-may-24-morning-update-technical-analysis-supports-resistances-bullish-bearish-mixed-signals",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d0dd3fd1c497a4d1f3636e5e0603d1dfebd0907d",
  "block": 22713928,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-24T15:21:42",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "how-to-purchase-my-new-course-with-crypto-i-look-forward-to-having-many-students",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e8e609a646c0ca9cb1dffaae0547e85d1a21b4d3",
  "block": 22663860,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-22T21:19:24",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "btc-bitcoin-may-22nd-morning-technical-analysis-supports-resistances-bullish-and-bearish-scenarios",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "673b8ed6105e0fd2183576328175918e48355625",
  "block": 22643019,
  "trx_in_block": 53,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-22T03:57:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "coachlucyphd"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"coachlucyphd\",\"following\":\"philk\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "76a76ff07d7f4b5cfae7225d2bd91e832123e239",
  "block": 22643018,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-22T03:57:03",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "zbior-najciekawszych-informacji-ze-swiata-kryptowalut",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c58482825576577463a4f34ed9224a0a5e517038",
  "block": 22570169,
  "trx_in_block": 86,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-19T15:14:09",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "btc-bitcoin-may-19-morning-update-critical-points-are-reached-soon-specific-plays-setups-strategy",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ee59cb81b0bd08bff1d6af46cf782d5144cbe69b",
  "block": 22562935,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-19T09:12:18",
  "op": [
    "comment",
    {
      "parent_author": "coachlucyphd",
      "parent_permlink": "praded-mountain-area-czech-republic-2016-2018-03-08-01-17-46",
      "author": "agatak",
      "permlink": "re-coachlucyphd-praded-mountain-area-czech-republic-2016-2018-03-08-01-17-46-20180519t091216841z",
      "title": "",
      "body": "what a nice picture :) I realy like it :) nice work",
      "json_metadata": "{\"tags\":[\"praded\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "390b6e50f1db3ed66e83be4bf02ae0d2e1d971cc",
  "block": 22545917,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T19:01:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "coachlucyphd",
      "vesting_shares": "29496.398366 VESTS"
    }
  ]
}

{
  "trx_id": "d7b82c059956667902edd1d62d520fadfe6ed3ae",
  "block": 22526312,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T02:40:54",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "agatak",
      "permlink": "re-philk-zbior-wiadomosci-ze-swiata-kryptowalut-i-nie-tylko-20180517t213854561z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5349c73aa55ad5ca89aeb121b06ca263cda3d4ed",
  "block": 22526237,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T02:37:09",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philk",
      "permlink": "zbior-wiadomosci-ze-swiata-kryptowalut-i-nie-tylko",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "585d9599fe57e559d204289958c443315afbde77",
  "block": 22517141,
  "trx_in_block": 57,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:02:12",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "ltc-litecoin-april-22-technical-analysis-more-bearish-signs-than-bullish",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ee2ecdc9a65041d4a381f908be05ecf0c0e08416",
  "block": 22517140,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:02:09",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "theicojournal-blackmailing-me-retweet-our-stuff-or-we-ll-keep-writing-about-you",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "28b5a50f7baaed3e76c1657a847e704384ec9569",
  "block": 22517139,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:02:06",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "eos-wall-battles-the-250-000-eos-usd2-875-million-wall-that-was-shattered",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "86d1f2a4f17d55dc7fa4dad781cfc17f4eb0a43d",
  "block": 22517136,
  "trx_in_block": 74,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:57",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "iota-april-23rd-technical-analysis-the-top-if-near-caution-caution",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "40cc420d22500f99977545de4f02582c9e620070",
  "block": 22517135,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:54",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "quick-live-trade-the-iota-short-comes-to-fruition-4-drop-in-10-minutes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f2dcde73ad96223d4ac63f24d16b03601239a31d",
  "block": 22517133,
  "trx_in_block": 50,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:48",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-april-23-technical-analysis-the-ascending-triangle-is-strong",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b897fc51a2c396f467928f22ff7d5a37fde45e6a",
  "block": 22517132,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:45",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "btc-bitcoin-april-23-live-stream-we-see-what-we-want-to-see-time-will-tell",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "04016604a1936f4843ad01ba0de17c997fe4146a",
  "block": 22517131,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:42",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "quick-live-trades-manging-4-positions-at-once-3-wins-1-loss-net-profit-usd150-over-1-hour",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0651bec4b8698d613c59edc932af278a1e38b6aa",
  "block": 22517129,
  "trx_in_block": 67,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:36",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bch-bitcoin-cash-technical-analysis-momentum-is-strong-target-is-usd1-630",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ff5fd56a9c3f2d9f5ae20fb2ad3862339afa0217",
  "block": 22517128,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:33",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-april-24-technical-analysis-words-of-wisdom-and-advice-woohooo-target-hit",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9bb68eb4cc5aa78d5be7c21db2f992e5cbd5c061",
  "block": 22517127,
  "trx_in_block": 49,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:30",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-2nd-technical-analysis-supports-and-resistances",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4c1024f225f6e9c0f981db222d30117f493ab498",
  "block": 22517125,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:24",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-4th-live-stream-afternoon-update-new-highs-or-drops-off-a-cliff",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a2ecb8e6509fac8abbd40a16ed22dadf10067728",
  "block": 22517123,
  "trx_in_block": 74,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:18",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-5th-live-stream-afternoon-update-are-we-setting-up-for-massive-bull-trap",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "270902c934e47e6afdeec53cbb20adf88cf447d7",
  "block": 22517122,
  "trx_in_block": 46,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:15",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "quick-live-trades-example-of-what-you-ll-get-in-my-lesson-package-usd200-profit-in-6-minutes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "55c433b90a949946f3ab0c4bda821b7b69911ae3",
  "block": 22517120,
  "trx_in_block": 51,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:09",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-6-morning-update-technical-analysis-the-usd10-battering-ram-failed",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8a695552e211c7bd87dd0b6c2df26de65b717319",
  "block": 22517120,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:09",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-6th-live-stream-afternoon-update-the-bearish-engulfing-candle-reveals-itself",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "289e987a1bc0e3bf304315add1ad6c6573057a09",
  "block": 22517118,
  "trx_in_block": 49,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T19:01:03",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "usd278-in-12-minutes-quick-live-trade-this-is-example-15-from-lesson-17-of-my-new-training-package",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "20b3501cc089cd34c34e0948655d8d3d0f52cb6e",
  "block": 22517088,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T18:59:33",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-7th-live-stream-technical-analysis-0-618-fib-level-hit-will-it-hold",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "7b6977afa57e9843656a955abd7bbc5ce76762e5",
  "block": 22517086,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T18:59:27",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-16-morning-update-buy-zones-targets-risk-to-reward-specific-setups",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ce8fc0dc8b399babf8ae70ecca9ad4bae20726dd",
  "block": 22517084,
  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T18:59:21",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "btc-bitcoin-may-8-morning-update-we-find-support-short-term-with-a-beautiful-hammer-and-bull-wick",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e0bd709cd3868783cd253760920124b97e701e90",
  "block": 22517084,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-17T18:59:21",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-16th-evening-update-live-stream-usd7-800-range-is-seeming-more-likely",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a27e16b32d511090a24342c094fa2fe3a0b1e407",
  "block": 22119696,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-03T23:46:06",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "bitcoin-btc-may-3rd-technical-analysis-woohoo-double-top-or-ascending-triangle",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c4108e12c58c2f7e87e22d3c5b77e26526972f00",
  "block": 22107804,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-03T13:51:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "coachlucyphd"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"coachlucyphd\",\"following\":\"philakonesteemit\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "7495fb2626060b5c954f1cd087ec569891f660c5",
  "block": 22107785,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-03T13:50:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "coachlucyphd"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"coachlucyphd\",\"following\":\"philakonesteemit\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "7e046e206a2f2e00ee44ff5be0cdf49420dfe7ee",
  "block": 22107771,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-03T13:49:36",
  "op": [
    "vote",
    {
      "voter": "coachlucyphd",
      "author": "philakonesteemit",
      "permlink": "quick-live-trade-for-usd175-profit-how-to-make-an-engineer-s-daily-wage-in-30-minutes",
      "weight": 10000
    }
  ]
}