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      "body": "[aer.jpg](https://cdn.steemitimages.com/DQmbehAQbn7ZCgaBjLEJnWhUAqQrRZ3cR36L7K9FTcxEXQJ/aer.jpg)\nIf you want to take an aerobics program at home, try the 10 quick aerobic exercises described here.\n\nYou may not be able to do these exercises every day, but you will have to try it every time the opportunity arises. Some, like the star jump, is quite demanding, but there are also simple bends and strides that you should be able to incorporate into your daily routine.\n\nExercises\n1. On-site race\n\nRun on the spot raising your knees to the height of your waist.\nHarden the belly and take care to land on your toes.\nRun continuously for 30 seconds.\n2. Facial support with projections of the legs behind (burpee)\n\nCrouch down on your toes, hands on the floor extended to a little more than the width of your shoulders.\nHarden your belly and keep your back straight.\nSend your feet back to extend your legs to find yourself in a push-up position.\nBring your legs back in a squat position and stand up.\nRepeat continuously for 30 seconds.\n3. The bridge\n\nLie on your backs, with your legs bent and your feet flat on the carpet.\nPlace your hands flat on the floor next to your body.\nExhale at the same time as you use your abdominal muscles to push your buttocks over the carpet, straightening your body.\nInhale while descending.\nRepeat continuously for 30 seconds.\n4. The pear-ball\n\nBend your arms 90 degrees and hold them in front of you at the chest.\nMake circles with your arms continuously for 15 seconds.\nChange direction and circle again for 15 seconds.\n5. Star jump\n\nCrouch down, then jump to the ceiling.\nAs you jump, open your legs wide and raise your arms to form a star with your body.\nReturn to squatting position while landing, then get ready to jump again.\nRepeat continuously for 30 seconds.\n6. No side\n\nStand with your feet next to each other with your hands at your waist and your back straight.\nTake a step aside with your right foot, and follow with your left foot, so you can join them both.\nBack to the side with your left foot and follow with your right foot.\nAlternate the foot that starts the movement with each new repetition.\nRepeat continuously for 30 seconds.\n7. Slots\n\nStand with your feet together.\nInhale and take a big step forward.\nAs your foot touches the ground, bend your knee and lower your body until your leg is at a 90-degree angle.\nExhale and return to your initial position.\nAlternate legs continuously for 30 seconds.\n8. Jump from the side\n\nStand with your feet together.\nImagine a straight line from the ground in front of you.\nFeet together and knees slightly bent, jump from side to side of the line.\nRepeat continuously for 30 seconds.\n9. Pumps on wall\n\nStand in front of a wall, at arm's length from it.\nPlace your palms flat on the wall at shoulder height and slightly wider than these.\nInhale as you bend your arms, leaning your body towards the wall.\nHarden your belly and keep your back straight.\nExhale as you push to return to the original position.\nRepeat continuously for 30 seconds.\n10. Cross jump\n\nStand with your feet together.\nImagine standing in the center of a cross with a line extending in front of and behind you, and another passing from your right to your left.\nWith your feet stuck and your knees slightly bent, jump forward along the imaginary line and then go back to the center of the stitch.\nRepeat the movement backward and back to the center.\nGo to the right and go back to the center then do the same by going to the left.\nRepeat this pattern continuously for 30 seconds.\nIntegrate some or all of these exercises into your daily exercise routine to add a little variety and boost your health.!",
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      "body": "![P20_final_file__high_quality_.jpg](https://steemitimages.com/DQmf6k6M6FovoTzjHzmgA4MeMUPD1RawKaqCfJ6qTavvU5y/P20_final_file__high_quality_.jpg)\nVortical Tech Turbine is a renewable energy resource that utilizes the flow of water to rotate a water turbine which then generates a rotational mechanized output, an initiative from concept designer Clyde Igarashi. The vortical tech turbine is a device that collects energy from the water tap in your very own home.\n\nHis idea of the Vortical Tech turbine hooks up to either the end of your faucet or between pipes in your home. When a tap is opened, the water flow runs the turbine which generates electricity, and that power can be stored in a battery inside the unit.\n\nThe potential energy of the moving water is released as work mainly because the water is in motion, therefore, the most effective way to invest a considerable amount of water in motion would be to allow gravity perform the work. Then the most crucial component for the generation of the energy is not the water itself, but gravity, as it is gravity that causes the water to flow.\n\nThe Energy produced by the Vortical Tech Turbine is actually probably the most common forms of renewable power technological innovation being used in the present day and with valid reason. This form of alternative energy, in addition to being sustainable, cost-effective, renewable, and environment-friendly, also has the potential for one day effectively producing the majority of the worlds energy needs. \n\nThis energy is a clean, natural power producing zero carbon dioxide or other hazardous pollutions when compared with fossil fuels. The Energy produced by the Vortical Tech Turbine generated by moving water is generally cheaper unlike electricity produced by fossil fuel. In many instances, the natural flow of the water is more than sufficient to produce a good supply of electrical energy for the household. \n\nThe moving water rotates a water turbine or water wheel, as a result, converting the kinetic energy of the movement of the water into a usable mechanical energy. This is then turned into electrical energy by making use of a generator. \n\nThe energy produced by the vortical tech turbine has one big benefit over other renewable energy sources such as the solar power you might be wanting to power your own home. The main benefit is the fact that the Vortical Tech Turbine can generate power round the clock, seven days a week compared to other forms of solar power such as wind turbines as the wind will likely not always blow. However as long as there is gravity, the water will invariably keep on flowing flow down a stream or river both day and night and the faster the water is flowing, the more renewable energy that can be generated.",
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      "title": "WHAT IS WINDMINE",
      "body": "![29738032_2105952542971512_3587533710733344768_n.jpg](https://steemitimages.com/DQmNQt8TxgGveHREVKqppJ4ycCJ9tNUtmzHDzdxMbf7qPsr/29738032_2105952542971512_3587533710733344768_n.jpg)\nOur work on Wind-mine started even before the idea of crypto mining struck our minds. We were developing several renewable energy projects that needed some extra kick off boost to become a reality, as the overall market situation was not very welcoming for new projects at the given time. \nBut then one day, the idea of crypto mining turned tables and we realized the huge opportunity in mining operations fed directly from our energy production facilities. That is how difficult market conditions for conventional energy producers turned out to be an advantage for us.\n\nHow are you going to make it happen?\n\nWe have access to renewable energy production projects that are ready to be installed and therefore our ICO campaign serves as a launch button for these projects. \nThe market situation in European energy market allows us to select among the most efficient aftermarket technologies, that are efficient enough to provide low setup and production costs, yet keep production at expected levels.\n\nOur engineering team has spent significant time tailoring our power plants to be able to survive in the open market of NordPool energy grid, even with relatively low expected sales as the price per MWh. Applying this model to cryptocurrency mining and comparing our key figures to leading mining operators in the world, we see that we are not far behind them in any key indicators.\n\nI would say even more — we hold enough resources to beat most of their figures and that served as the main reason why we decided to create WindMine. We felt we can meet and overcome our customer expectancy levels with our current technology.\n\nWhy the energy sector?\n\nWe see our lives becoming more and more dependent on technology and a large part of its consuming energy in one way or another. So it is the component that will surely stay actual for many years to come. From cryptocurrencies to electric cars and many other innovative products that come into our day-to-day lives, they all need the energy to live. \nWhether the climate change is real or not (being a bit sarcastic here) it is obvious there still is a lot to do to become more environmentally responsible. Renewable energy is and will be a huge part of it.\n\nWhat can contributors expect?\n\nWindMine has a long-term market presence plan, and that’s why we are focused on technology and ideology that won’t lose its actuality over time. That is the main reason why we are going to hold our WMD token reserve of such size — to be able to develop a second and third phase of our project and keep delivering value to our contributors over the long haul. \nAs a team, we have always been working in sales, both retail and B2B, and therefore customer satisfaction is nothing new to us. I’d even say there is some sort of positive internal competition drive in our company as we strive to prove that we can beat our major competitors. That will surely reflect our contributor satisfaction level using our mining service.\n\nTell me about yourself — where are you from, business experience, hobbies…\n\nMy business experience started when I was 18 and started to work for a large retail company. I felt I needed to get hired by a big entity to prove to myself that I am able to make steps up on the career ladder starting from the very bottom.\n\n8 years later I left that company to start my own business endeavors. Today I am running an international telecommunication company with a large base of international customers. I have an amazing team besides me that is able to overcome rather difficult business and technology challenges with confidence and conviction.\n\nThe best training Telco business provides is a sense of urgency in problem-solving — if somebody’s call is not connecting or some SMS is not reaching the recipient on time, it is something that has to be solved in minutes at maximum. Not tomorrow or next week.\n\nApart from business, my heart belongs to basketball, but nothing relieves stress better than long bicycle rides. I try to keep my shape up to the level where I can ride my favorite 100km route at least a few times per year.",
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      "body": "Our work on Wind-mine started even before the idea of crypto mining struck our minds. We were developing several renewable energy projects that needed some extra kick off boost to become a reality, as the overall market situation was not very welcoming for new projects at the given time. \nBut then one day, the idea of crypto mining turned tables and we realized the huge opportunity in mining operations fed directly from our energy production facilities. That is how difficult market conditions for conventional energy producers turned out to be an advantage for us.\n\nHow are you going to make it happen?\n\nWe have access to renewable energy production projects that are ready to be installed and therefore our ICO campaign serves as a launch button for these projects. \nThe market situation in European energy market allows us to select among the most efficient aftermarket technologies, that are efficient enough to provide low setup and production costs, yet keep production at expected levels.\n\nOur engineering team has spent significant time tailoring our power plants to be able to survive in the open market of NordPool energy grid, even with relatively low expected sales as the price per MWh. Applying this model to cryptocurrency mining and comparing our key figures to leading mining operators in the world, we see that we are not far behind them in any key indicators.\n\nI would say even more — we hold enough resources to beat most of their figures and that served as the main reason why we decided to create WindMine. We felt we can meet and overcome our customer expectancy levels with our current technology.\n\nWhy the energy sector?\n\nWe see our lives becoming more and more dependent on technology and a large part of its consuming energy in one way or another. So it is the component that will surely stay actual for many years to come. From cryptocurrencies to electric cars and many other innovative products that come into our day-to-day lives, they all need the energy to live. \nWhether the climate change is real or not (being a bit sarcastic here) it is obvious there still is a lot to do to become more environmentally responsible. Renewable energy is and will be a huge part of it.\n\nWhat can contributors expect?\n\nWindMine has a long-term market presence plan, and that’s why we are focused on technology and ideology that won’t lose its actuality over time. That is the main reason why we are going to hold our WMD token reserve of such size — to be able to develop a second and third phase of our project and keep delivering value to our contributors over the long haul. \nAs a team, we have always been working in sales, both retail and B2B, and therefore customer satisfaction is nothing new to us. I’d even say there is some sort of positive internal competition drive in our company as we strive to prove that we can beat our major competitors. That will surely reflect our contributor satisfaction level using our mining service.\n\nTell me about yourself — where are you from, business experience, hobbies…\n\nMy business experience started when I was 18 and started to work for a large retail company. I felt I needed to get hired by a big entity to prove to myself that I am able to make steps up on the career ladder starting from the very bottom.\n\n8 years later I left that company to start my own business endeavors. Today I am running an international telecommunication company with a large base of international customers. I have an amazing team besides me that is able to overcome rather difficult business and technology challenges with confidence and conviction.\n\nThe best training Telco business provides is a sense of urgency in problem-solving — if somebody’s call is not connecting or some SMS is not reaching the recipient on time, it is something that has to be solved in minutes at maximum. Not tomorrow or next week.\n\nApart from business, my heart belongs to basketball, but nothing relieves stress better than long bicycle rides. I try to keep my shape up to the level where I can ride my favorite 100km route at least a few times per year.",
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      "title": "",
      "body": "Thanks for sharing this. A timely post.",
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      "body": "#life\n `Victor Hugo` : `Life is a flower of which love is the honey.`",
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      "title": "10 FOODS TO EAT FOR YOU HAIR TO GROW FASTER",
      "body": "![hair_625x350_51429181118.jpg](https://steemitimages.com/DQmS4NrBq3VepC4rmwZMKz4661YfYt9pS9Z8DqPBfrK53YL/hair_625x350_51429181118.jpg)You can not help envying the fiber of your friend Mary, with hair so long and so thick that it could almost be a scarf, but yet does nothing to maintain them? Contrary to what some hairdressers who want to sell their latest products, hair, at first glance, we begin to take care of it from the inside. You can continue to give them a mask every three days; if you continue to stuff yourself with refined industrial products, it will not change much.\n\nHere are some foods to promote your hair, to make your hair healthier, and grow well faster.\n\n1. Dark chocolate\n\nNo, we do not make you a false joy, you read correctly, dark chocolate (not milk huh, we insist) could grow your hair faster. Because it is rich in iron, which increases the hemoglobin to oxygenate the hair. To consume all the same, in moderation.\n\n2. Eggs\n\nWe often hear that egg masks work wonders on the hair. But they could do more from inside! Because its vitamin A content ensures the regeneration of the scalp tissues. As you poached eggs, calves, scrambled, we pass and best.\n\n3. Lentils\n\nLentils, the flagship product of vegetarian cooking, are rich in protein, B vitamins, and zinc, these natural elements to shine your hair, stimulate growth and prevent their loss.\n\n4. Olive oil and other vegetable oils\n\nForget the butter; vegetable oils are your friends for life! In addition to their health benefits, they also work wonders on your hair: the essential fatty acids they contain improve their texture while enhancing their luster.\n\n5. Almonds\n\nHave you ever heard that almonds grow nails and hair faster while strengthening them? You can trust this statement because the vitamins that almonds contain promote growth. You can abuse it without risk to your health! On the contrary.\n\n6. Nuts of all kinds\n\nCashew, pecan, hazelnuts ... you have carte blanche, the nuts are the best allies of your hair! In addition to their protein content, they are also very rich in zinc and selenium, natural elements that contribute to good hair health.\n\n7. Fish\n\nThe fish, consumed at least twice a week, is a good base for having shiny hair. In addition to the proteins it contains in large quantities, vitamins B and D, iron and Omegas 3, the fish has the advantage of not having bad fats. You can go there with your eyes closed!\n\n8. Oysters\n\nAs surprising as it may seem, oysters would have the gift of growing your hair faster. Because these festival crustaceans are very rich in zinc.\n\n9. Fruits and Vegetables of color\n\nAlthough all are excellent for health, some vegetables would grow hair faster than others. Favor the richest in vitamins A and C such as carrots, pumpkin, melon, and company. And of course, we try to respect the seasons.\n\n10. Wheat germ\n\nThe B vitamins contained in the wheat germ contribute to the shine of the hair and their growth. You can eat it in the form of oil, capsules or glitter.",
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      "title": "THE RISE OF BITCOIN WORRIES CENTRAL BANKS",
      "body": "![bitcoin-price-rises.jpg](https://steemitimages.com/DQmQnUr34vsYucPwgFPqKwATMn4uPMAUUTYmKvT3v2ezAjN/bitcoin-price-rises.jpg)While its value has been multiplied by 10 in less than a year, Bitcoin worries central banks and some economists who speak of \"speculative bubble.\"\n\nWhile bitcoin has surpassed $ 18,000 this week - a value multiplied by 10 in less than a year - this surge worries the major central banks.\n\nThe bitcoin, a genuine \"  threat to financial stability  \"? This is, in any case, the vision of one of the Fed's governors, the US Federal Reserve, which states: \"  when this cryptocurrency and all others will be used more massively.\"\n\nRandal Quarles talks about niche financial products, which have no intrinsic value. \"  These are not safe assets, regulated, controlled by a bank. We do not know their behavior on the markets,  \"he told a conference in Washington.\n\nAn alarmist speech by the American Central Bank that has no control over the evolution of these currencies. According to the Wall Street Journal, several stock exchanges are planning to create trading platforms based on bitcoin. One of them would be the Nasdaq, the primary electronic stock market.\n\nThe governor of the Bank of France, traveling to Beijing, also sounds the alarm. François Villeroy de Galhau thinks that bitcoin is not even a virtual currency, no economic foundation, but just a volatile speculative asset. And he warns: \"  Those who invest in bitcoin do it entirely at their own risk .",
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      "title": "Xbox One X: Here is the list of games optimized for the Microsoft heavyweight",
      "body": "As the Xbox One X comes out tomorrow, here is the exhaustive list, but not final games that will take full advantage of the capabilities of the console \"overkill\".\n ![image](https://img.esteem.ws/vj8mt9zsym.jpg)\n\n\nTomorrow is the big day for Microsoft. The Redmond company is coming out of the Xbox One X, more than a year after its teasing at E3 2016. Steroid version of the Xbox One (released in 2013), the \"most powerful console in the world\" ( our taken in hand ) however shines by the absence of exclusivities to accompany its launch (one thinks in particular of a Halo or a Gears of War ). On the other hand, many of the titles already released benefit or will benefit from a patch to improve their performances on the Xbox One X.\n\n\n\nThe idea is to offer a better framerate to the games running on Xbox One X while taking advantage of the best possible 4K resolution of the console. The \"Xbox Enhanced Program\" has more than one hundred games, whether or not the new \"4K\" and \"HDR\" logos. But still to know what game will be available with these improvements to the launch of the console.\n\nThe site VG24 / 7 retouched the official list published by Microsoft, putting on one side the games that will be patched tomorrow and throughout the month of November, and on the other those that will be updated in the future or more. less close. A list that we propose you to discover below.\n\n\n**Launch period:**\n\nAgents of Mayhem \nARK: Survival Evolved \nAshes Cricket (4K, HDR) \nAssassin's Creed \nAssassin's Creed Origins (4K, HDR) \nAndroid Assault Cactus (4K) \nAstroneer (4K, HDR) \nCall of Duty: WWII (4K, HDR) \nConan Exiles \nCrossout ( 4K, HDR) 4K) \nDanger Zone (4K) \nDead Rising 4 (HDR) \nDiablo III: Reaper of Souls - Ultimate Evil Edition (4K) \nDishonored 2 (4K) \nDishonored: Death of the Outsider (4K) \nDisneyland Adventures (4K, HDR) \nEA Sports FIFA 18 (4K, HDR) \nEA Madden NFL Sports 18 (4K, HDR) \nEA NBA Live Sports 18 (4K) \nElite: Dangerous (4K) \nF1 2017 (4K, HDR) \nFallout 3\nFarming Simulator 17 (4K) \nFinal Fantasy 15 (4K, HDR) \nForza Motorsport 7 (4K, HDR) NBA 2K18 (4K, HDR) Need for Speed ​​Payback Okami HD\nGears of War 4 (4K, HDR) \nGRIDD: Retroenhanced (4K, HDR) \nHalo 3 \nHalo 5: Guardians (4K, HDR) \nHalo Wars 2 (4K, HDR) \nHand of Fate 2 (4K) \nHello Neighbor (4K) \nHitman ( 4K, HDR) 4K, HDR) \nHomefront: The Revolution \nInjustice 2 (HDR) \nKiller Instinct (4K) \nKilling Floor 2 \nThe Black (4K, HDR) \nMafia 3 (4K, HDR) \nMantis Burn Racing (4K, HDR) \nMarvel vs. Capcom Infinite \nMiddle-earth : Shadow of War (4K, HDR) \nMorphite (4K) Outlast 2 (4K) Paladins Path of Exile (4K, HDR) Portal Knights (4K) Pro Evolution Soccer 2018 Project CARS 2 (HDR)\n\n\nQuantum Break \nRaiders of the Broken Planet \nReal \nReCore HDR \nRise of the Tomb Raider (4K, HDR) \nRush: A Disney Pixar Adventure (4K, HDR) \nSlime Rancher \nSMITE \nSonic Forces \nStar Wars Battlefront 2 ( HDR) \nSuper Lucky's Tale (4K) \nSuper Night Riders (4K) \nThe Elder Scrolls IV: Oblivion \nThe Evil Within 2 \nThe Surge (HDR) Transcripted Warhammer: The End Times - Vermintide Wolfenstein II: The New Colossus World of Tanks (4K, HDR) WRC 7 FIA World Rally Championship (4K) Tycoon Zoo: Ultimate Animal Collection (4K, HDR)\nThumper (4K) \nTitanfall 2 \nTom Clancy's Ghost Recon Wildlands (HDR)\n\n\n\n**Not yet determined:**\n\nA Plague Tale: Innocence \nA Way Out \nAnthem \nAshen \nAway: Journey to the Unexpected \nBattlerite \nBelow \nBiomutant (4K) \nBlack Desert \nBrawlout \nUltra Chess (HDR) \nVEIN CODE \nCrackdown 3 (4K, HDR) \nDark and Light \nDarksiders Warmastered Edition \nDarksiders II Deathinitive Edition \nDarksiders III \nDeep Rock Galactic \nDOOM \nDovetail Games Euro Fishing \nDRAGON BALL FighterZ \nDynasty Warriors 9 \nEA Sports NHL 18 \nEA Sports UFC 3 \nElex (4K) \nEVERSPACE \nFortune Fable \nFallout 4 \nFar Cry 5 Firewatch\nFor Honor \nFortnite \nForza Horizon 3 (4K, HDR) \nGravel \nGreedfall \nHalo: The Master Chief \nImmortal Collection : Unchained \nJurassic World Evolution \nKingdom Come: Deliverance \nLife is Strange: Before the Storm (4K) \nMarvel Heroes Omega (4K) \nMETAL GEAR SURVIVE \nMetro Exodus \nMinecraft (4K HDR) \nMinion Master \nMonster Energy Supercross: The Official Videogame \nMonster Hunter World (HDR) \nMX vs. ATV All Out (4K) \nNine Parchments \nOoblets \nOri and the Will of the Wisps (4K) \nPlayerUnknown's Battlegrounds (HDR) \nRailway Empire (4K, HDR)\nRedout: Lightspeed Resident Edition \nEVIL 7 biohazard (HDR) \nRiME \nRiverbond \nRoblox \nRobocraft Infinity \nRocket \nRugby League 18 \nSea of ​​Thieves (4K, HDR) \nState of Decay 2 (4K, HDR) \nSTEEP \nStrange Brigade (4K, HDR) \nSUPERHOT \nSurviving Mars \nTacoma \nTennis World Tour \nThe Artful Escape \nThe Crew 2 \nThe Darwin Project \nThe Elder Scrolls V: Skyrim Special Edition \nThe Elder Scrolls Online: Morrowind (4K, HDR) \nThe Last Night \nThe Long Dark \nThe Witcher 3: Wild Hunt \ntheHunter: Call of the Wild \nTom Clancy's The Division\nSim World Unruly Heroes Train (4K, HDR) War Thunder (4K) Warframe We Happy Few\nTT Isle of Man: Ride on the Edge",
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