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      "author": "steemitboard",
      "permlink": "steemitboard-notify-claudia02-20200306t062414000z",
      "title": "",
      "body": "Congratulations @claudia02! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@claudia02/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@claudia02) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=claudia02)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Sabias que podías ahorrar y crear tu propia crema humectante para el cuerpo PUUUUES SI!\nAqui les muestro los materiales que puedes usar para esta cremita humectante.\n\n-Necesitas un bote limpio para guardar la crema\n-cucharas para medir\n-5 a 10 gotas de Esencia de tu preferencia \"opcional, usé aroma floral\"\n-2 cucharadas de Vaselina\n-60ml Aceite de semilla de uva\n-60ml Aceite de almendras dulces\n-50 ml Agua de rosas\n\nPreparacion:\n1: Tenemos que mezclar a baño maria 60ML de aceite de semilla de uvas, seguido con 60ML de aceite de almendras dulces.\n2: Agregamos 2 cucharadas soperas de vaselina. \" Estos ingredientes son excelentes para humectar la piel, son suaves  y no son grasosos\",Es muy IMPORTANTE que los aceites no hiervan, dejar que todo se integre.\n3: Luego agregamos 50ML de agua de rosas y batimos, el agua puedes sustituirla con agua destilada,Agregamos poco a poco..\n4: Agregamos la esencia y batimos hasta obtener la crema.\n\nPASO FINAL: Envasar!!\n\n![](https://steemitimages.com/DQmYjNwqmKDmz6jtE3tVCe1gAQE3goueJeZSrbGzdsYkZE9/image.png)",
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      "memo": "want to Re-stem with 9000+ FOLLOWERS | SEND 0.5 OR 1 SBD to @big-whale and give your post a double chance with 9000+ follower _+ min 10+ plus up-votes on your post."
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      "body": "Hola @claudia02 como estas? :) oye sabes he visto tienes muchos problemas al publicar, si me permites darte unos consejos.\n\nTrata de tomarte tu tiempo antes de publicar algun contenido para estructures mejor tus post ademas asi no lo concideran spam, otro cosa puedes apoyarte del internet pero interpretalo a tu manera y deja las fuentes asi evitas problemas con el plagio, te dejare unos pasos de como colocar fuentes y unos link informativos que te ayudaran mucho y cualquier duda que tengas me avisas por aca con gusto te respondo.\n\n\npasos para colocar fuentes:\n\n      <center><p><a href=\"PEGAR AQUÍ url\">Fuente</a></p></center>\nCopia y pega ese codigo debajo de cada imagen y Asegúrate que la url esté pegada en las comillas, la url la tomas de la pagina cuando le das click a la imagen en el buscador.<br>\nCuando tomes material de apoyo del Internet intenta interpretarlo a tu manera, puedes citar pero que no pase de más de 40 palabras.\n\nCódigo para citar:\n\n      >párrafo\n\nQueda de esta forma:\n\n >párrafo\n\nTe anexo esta información, estúdiala ya que te despejara muchas dudas.\n<center><h1><p><a href=\"https://steemit.com/lince/@lince/por-que-debemos-incluir-las-fuentes-de-las-imagenes-que-tomamos-de-internet\">¿Por qué debemos incluir las fuentes de las imágenes que tomamos de internet?</a></p></h1></center>\n\n<center><h1><p><a href=\"https://steemit.com/spanish/@lince/ejemplos-de-publicaciones-que-cometen-plagio-y-abuso-2\">Ejemplos de publicaciones que cometen Plagio y Abuso #2</a></p></h1></center>\n\n<center><h1><p><a href=\"https://steemit.com/spanish/@lince/diferencia-entre-plagiar-y-usar-contenido-de-internet-aprende-la-diferencia\">Diferencia entre Plagiar y apoyarse de contenido en internet - Aprende la diferencia</a></p></h1></center>\n\n<center><h1><p><a href=\"https://steemit.com/lince/@anomadsoul/consejo-de-lince-normas-generales-de-convivencia-y-tipos-de-abuso\"><h1>Consejo de Lince: Normas generales de convivencia y tipos de abuso</a></p></h1></center>\n\n<center><h1><p><a href=\"https://steemit.com/spanish/@chuchu-cordova/guia-markdown-actualizada-que-esperas-para-personalizar-tus-publicaciones\"><h1>Guía Markdown actualizada ¿Qué esperas para personalizar tus publicaciones?</a></p></h1></center>\n<center>https://s14.postimg.org/fbjecwij5/lince_verchole.png</center>",
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      "permlink": "the-best-exercises-for-pregnant",
      "title": "THE BEST EXERCISES FOR PREGNANT",
      "body": "Are you pregnant and want to keep fit? What can you do? It seems that when you are pregnant everything has limits, but there are many different ways that you can keep or get fit during pregnancy.\n\nIn this article I will show you some pregnancy training guidelines that you should know before starting your routine:\n\nThe benefits of physical activity are many, especially during pregnancy when the body changes noticeably. And it is at this stage that the exercises will act as physical and emotional support, giving the pregnant woman greater well-being.\nAcquiring a good posture, recovering energy, not gaining more weight than indicated and resting better, are some of the many benefits that physical activity provides.\n\nDuring pregnancy, accompanying the evolution of the body with gymnastics is also essential to avoid muscle pain as well as to work the pelvic floor, very favorable activity for pregnancy and postpartum.\n\nFor those mothers who want to add exercises to those who perform in the classes or for those who can not go to a specific class and want to use free time for physical activity, there are some exercises that can be done at home (if there is no medical contraindication) during the three trimesters of pregnancy and that are highly recommended and easy to do:\n\n\nMore place for the baby, more air for the mom\n![](https://steemitimages.com/DQmNxLimMBjDQ6GfXrSewjXEqYQhQQpozAharHmCpLXYCf8/image.png)\nStand with your legs apart and knees semi-flexed, extend one arm up first and then the other. Repeat the exercise for 2 or 3 minutes.\n\nBenefits of this exercise: Open the rib cage giving more room to the baby and more air to the mother, relieving rib pain or drowning that may feel pregnant.\n![](https://steemitimages.com/DQmTJJrsNehzNfA9WMxeNCNVhntKubVKKo35xgmN7mREksy/image.png)\nStand with your legs apart and knees semi-flexed, extend one arm up first and then the other. Repeat the exercise for 2 or 3 minutes.\n\nBenefits of this exercise: Open the rib cage giving more room to the baby and more air to the mother, relieving rib pain or drowning that may feel pregnant.\nStand with your back and legs straight and your hands on your waist, raise your heels off the floor for approximately two seconds. Do two sets of 15 repetitions.\n\nBenefits of this exercise: Improves circulation in lower limbs reducing the feeling of heaviness in the legs and cramps.\n![](https://steemitimages.com/DQmdoQVH6RvrgoQMzLZ42kMJ333YKAYFf8o4J8H2cBcrk34/image.png)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.mis-remedios-caseros.com/para-piel-o-cutis-seco.htm",
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      "permlink": "tienes-el-rostro-seco-mira-aqui",
      "title": "Tienes el rostro SECO! MIRA AQUI!!!!",
      "body": "Generalmente con la piel seca es más la incomodidad por lo que se siente que por lo que se ve, aunque en algunas personas, en especial si tienen piel de color oscuro, la resequedad se puede ver a simple vista.\n\nSi no se trata, la resequedad en la piel se puede convertir en dermatitis, una inflamación de la piel. La buena noticia es que, por lo general, se puede resolver el problema con el cuidado debido de la piel.\n1. Aceite de oliva para la piel seca\n\nAplique aceite de oliva con una gasa todas las noches después de lavar la cara.\n\n2. Gérmen de trigo\n\nOtro ingrediente para cuidado de la piel reseca es el gérmen de trigo. Agregue dos cucharadas de germen de trigo a su cereal todas las mañanas. Su alto contenido de vitamina E es muy beneficioso para el cutis seco.\n\n3. Evitar el consumo de tabaco\n\nEl fumar dificulta la oxigenación de los tejidos lo que causa que la piel se reseque y se arrugue muy rápido. Remedios para dejar de fumar.\n4. Puré de zanahoria\n\nPara la piel reseca y partida, aplique en la piel un puré de zanahoria frío.\n\n5. Papa y aceite de oliva\n\nMezcle una cucharada de papa rallada, una cucharadita de aceite de oliva y media cucharadita de yogur natural. mis-remedios-caseros.com Aplique en el cutis limpio. Deje actuar por 15 minutos. Si su piel está agrietada, no use el yogur.\n\n6. Gel de frutas\n\nOtra solución fácil para la piel seca es mezclar 1 cucharada de gelatina sin sabor con 1/2 taza de jugo de manzana. Póngala en el microondas por un minuto hasta que se disuelva bien. Meta la gelatina a la nevera y poco antes de que se corte, póngasela de mascarilla. Espere a que se seque y lávese con agua fría.\n\n7. Aceite de girasol\n\nAplíquelo en el cutis para evitar que el agua se evapore y la piel se mantenga humectada.\n\n8. Vaselina o jalea de petróleo\n\nOtra buena solución para la piel seca es la jalea de petróleo, también conocida como vaselina. Este ungüento es muy fácil de conseguir y se puede aplicar siguiendo las instrucciones en el envase\nA pesar de que no se ha probado, hay quienes dicen que la jalea de petróleo tiene efectos secundarios. Para personas que prefieren no usarla, aquí les hice un video de cómo hacer una alternativa para la vaselina. Esta alternativa es igual de efectiva para tratar la piel reseca.\n\n9. Baño de avena para tratar la piel seca\n\nAgregue 1 taza de copos de avena en una media pantyhose, amárrela bien para que no se salga la avena y échela en el agua de la tina. No eche la avena directamente porque se le taparía la tubería.\n![](https://steemitimages.com/DQmXxBYjTwY9ee4FjsuJLyLd6XkvMA4N3YKoriDRTtNMmi9/image.png)",
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