{
  "trx_id": "045e1f033c3e7f75efaa4f86c0b406d77bb749a1",
  "block": 66854927,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-08-16T14:00:15",
  "op": [
    "transfer",
    {
      "from": "ph-support",
      "to": "chuck2u32",
      "amount": "0.001 STEEM",
      "memo": ""
    }
  ]
}

{
  "trx_id": "4067548a30df874bf9c5fe098817a2c87d93dd7a",
  "block": 64541561,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-27T18:31:24",
  "op": [
    "vote",
    {
      "voter": "danbell2",
      "author": "chuck2u32",
      "permlink": "criminal-negligence",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "597fef936221fd6a2b1608be392ccfb78b9fbee7",
  "block": 64517424,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T22:17:57",
  "op": [
    "vote",
    {
      "voter": "freislpi",
      "author": "chuck2u32",
      "permlink": "criminal-negligence",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "2805ec17aea2aa7cbdc4ac2d2cfbd975f3251fc6",
  "block": 64505715,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T12:28:51",
  "op": [
    "comment",
    {
      "parent_author": "chuck2u32",
      "parent_permlink": "criminal-negligence",
      "author": "schoolofminnows",
      "permlink": "som2ksb0wapde1",
      "title": "",
      "body": "This is a one-time notice from SCHOOL OF MINNOWS, a free value added service on steem.\nGetting started on steem can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow! \nFinally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://plug.sh/somlanding/",
      "json_metadata": "{}"
    }
  ]
}

{
  "trx_id": "54dfa6e1772a35d3e18d27d20447db85c968fbc9",
  "block": 64504841,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:45:00",
  "op": [
    "vote",
    {
      "voter": "chuck2u32",
      "author": "beelzebubba",
      "permlink": "really-bad-ideas-trying-to-rob-a-conceal-carry-class",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "97731c0e4481296c7e034439d76c822b5fa4e923",
  "block": 64504743,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:40:03",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "guns",
      "author": "chuck2u32",
      "permlink": "criminal-negligence",
      "title": "Criminal Negligence",
      "body": "Leaving children unprotected and vulnerable to attack should be criminal negligence on the part of public school systems. We have always, since the beginning of time needed good people with weapons to protect us from bad people with weapons. So glad my grandkids are home schooled for that any a host of other reasons.",
      "json_metadata": "{\"tags\":[\"guns\",\"violence\",\"schools\",\"negligence\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "fb6e44c4162147e9d76f97bc9b41a676d96d3213",
  "block": 55767468,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-07-24T20:52:45",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "chuck2u32"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2021-07-24T20:52:48\"}]"
    }
  ]
}

{
  "trx_id": "12c049a48300b86993fc86112e27dc50fa4e35f7",
  "block": 55767382,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-07-24T20:48:18",
  "op": [
    "claim_reward_balance",
    {
      "account": "chuck2u32",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.005 SBD",
      "reward_vests": "13.159025 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 53769493,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2021-05-15T16:54:51",
  "op": [
    "author_reward",
    {
      "author": "chuck2u32",
      "permlink": "i-m-reversing-heart-disease",
      "sbd_payout": "0.005 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "13.159025 VESTS"
    }
  ]
}

{
  "trx_id": "ff44730bb3cb5520b2fdcc147e52c628a3c54b29",
  "block": 53726676,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-14T04:54:54",
  "op": [
    "vote",
    {
      "voter": "dustbunny",
      "author": "chuck2u32",
      "permlink": "i-m-reversing-heart-disease",
      "weight": 3010
    }
  ]
}

{
  "trx_id": "3423002b9ecb8c3b74d1f58bcb761e1c4171761f",
  "block": 53602829,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-09T20:50:39",
  "op": [
    "vote",
    {
      "voter": "linasam",
      "author": "chuck2u32",
      "permlink": "i-m-reversing-heart-disease",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "0bd4a0dc03fff4c5393588bd6e4a56185f49326f",
  "block": 53600460,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-09T18:51:18",
  "op": [
    "vote",
    {
      "voter": "lurteb",
      "author": "chuck2u32",
      "permlink": "i-m-reversing-heart-disease",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "cb56bc31bdbc1dd3e66589982f08cfa55565cce0",
  "block": 53584503,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-09T05:27:24",
  "op": [
    "vote",
    {
      "voter": "vagabondspirit",
      "author": "chuck2u32",
      "permlink": "i-m-reversing-heart-disease",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "2b11703c4471a53474a2f9323c5dec414b468917",
  "block": 53584494,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-09T05:26:57",
  "op": [
    "vote",
    {
      "voter": "yintercept",
      "author": "chuck2u32",
      "permlink": "i-m-reversing-heart-disease",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "69f8fb4ab170ed73a62e80c51f1138a33d36fb3b",
  "block": 53569638,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-08T16:58:36",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "heart",
      "author": "chuck2u32",
      "permlink": "i-m-reversing-heart-disease",
      "title": "I'm Reversing Heart Disease!",
      "body": "@@ -1717,16 +1717,261 @@\n  back!%0A%0A\n+Okay, I understand you don't want to take my word for it. Here you go. Straight from the National Institutes of Health: %0Ahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7415631/?fbclid=IwAR36vb2v908w-fisvwlQulS8chDUEQZ_6WAp5SVPbFECr3ly6Lw13c9TN9A%0A%0A\n !%5Bblood-\n",
      "json_metadata": "{\"tags\":[\"fasting\",\"cardiovascular\",\"disease\"],\"image\":[\"https://cdn.steemitimages.com/DQmRSfZLMhjEgQH7ZDrwFwtgYbL4Xqir7XaFd7GwkkNTcs1/blood-1813410_1280.webp\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"links\":[\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7415631/?fbclid=IwAR36vb2v908w-fisvwlQulS8chDUEQZ_6WAp5SVPbFECr3ly6Lw13c9TN9A\"]}"
    }
  ]
}

{
  "trx_id": "829164377d5cf2052df67ec78b750c58f73eeb0f",
  "block": 53569564,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-08T16:54:51",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "heart",
      "author": "chuck2u32",
      "permlink": "i-m-reversing-heart-disease",
      "title": "I'm Reversing Heart Disease!",
      "body": "Proof That Fasting Reverses Heart Disease\nUsually when I make this astonishing proclamation I include a link to the research so that you can see for yourself. Today I’m posting a personal experience that proves it. \nI began recording my blood pressure and resting heart rate every day three years ago (May 2018). On March 19, 2021 I recorded a new low resting heart rate of 57 beats per minute. I immediately wondered how much improvement I’ve had since 2018. I took an average of the first 30 days in 2018 and compared them to the last 30 days ending on the day I had the new record low. The first 30 days of recording my blood pressure and resting heart rate saw an average of 76.2. My last 30 days has yielded an average of 65.3. Despite the fact that I'm three years older my circulatory health improved because of my fasting lifestyle. The one change I made to my diet in May of 2018 was that I stopped eating food with added sugar except at special events like birthdays. I had already started eating low-carb, high fat (no seed oils), and unprocessed foods. Later I increased salt intake and was able to get off blood pressure medication. That’s right there is no typo in that last sentence. I actually take salt as a supplement. I don’t take statins or blood thinners. \n\nThe average resting heart rate for a “65+” year old male is 70-73 beats per minute. An “excellent” heart rate is 56-61. I’m 71 at this writing. \nEvery day I thank God for opening my eyes to the healing power within His gift of fasting. \n\nI know going without food doesn’t make sense. Man’s wisdom is always the opposite of God’s wisdom. Man says you need to eat to keep up your strength. God’s wisdom tells us to fast to get our strength back!\n\n![blood-1813410_1280.webp](https://cdn.steemitimages.com/DQmRSfZLMhjEgQH7ZDrwFwtgYbL4Xqir7XaFd7GwkkNTcs1/blood-1813410_1280.webp)\n\n\nPixabay",
      "json_metadata": "{\"tags\":[\"heart\",\"fasting\",\"cardiovascular\",\"disease\"],\"image\":[\"https://cdn.steemitimages.com/DQmRSfZLMhjEgQH7ZDrwFwtgYbL4Xqir7XaFd7GwkkNTcs1/blood-1813410_1280.webp\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "446e0cc12e4cc700a989e25f316869d02a03433f",
  "block": 52946362,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-16T20:34:36",
  "op": [
    "vote",
    {
      "voter": "ricolasco",
      "author": "chuck2u32",
      "permlink": "now-it-s-carbohydrate-we-curse",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "dccb105380449f55d759c4d40973d8c0ef475488",
  "block": 52929985,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-16T06:45:57",
  "op": [
    "vote",
    {
      "voter": "friskocamal",
      "author": "chuck2u32",
      "permlink": "now-it-s-carbohydrate-we-curse",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "41494802c950106c921ce707eed593c8876e713b",
  "block": 52913814,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-15T17:08:54",
  "op": [
    "vote",
    {
      "voter": "chuck2u32",
      "author": "vero-lovegood",
      "permlink": "appics-v1-appics-im-385243",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "68b010e9baa130b2a66aa7bcb886f6bb62e2d21f",
  "block": 52913784,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-15T17:07:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fasting",
      "author": "chuck2u32",
      "permlink": "now-it-s-carbohydrate-we-curse",
      "title": "Now It’s Carbohydrate We Curse",
      "body": "![angel-2693196_1280.jpg](https://cdn.steemitimages.com/DQmTmcuCWA9qZykoECq6CVRiqY1KvEqVZV91GTFNyKieR4f/angel-2693196_1280.jpg)\nThanks to bad science which was confirmed legitimate by bribed Harvard researchers we were told to stop eating saturated fat. The government, the American Heart Association, the pharmaceutical industry, the food industry all got on board with demanding fat be removed from the American diet. The hoax went on for decades and still continues from your doctor’s own lips. New honest research shows us how wrong that advice was, but the dogma continues to flourish.\n\nNow we are in the process of demonizing carbohydrate foods without understanding the difference between good, better, best carbohydrates. You might find this hard to believe, I know I did, but carbohydrates have no essential nutrients needed for human life to survive. Only fat and protein contain all the essential elements to keep us alive. That is why Vegans need to supplement what their diets lack from no consumption of animal products. This is also why people who eat animal flesh from head to tail and anything that comes from animals need nothing else.\n\nI don’t advocate any diet. The human body is just too complex in its ways and means of processing foods to keep us alive. My only purpose for this post is to discourage demonizing any food with the exception of processed white sugar.  Every night for dessert I enjoy a bowl of fresh fruit. I think tonight will be mango chunks.\n(Pixabay image)",
      "json_metadata": "{\"tags\":[\"fasting\",\"health\",\"diet\",\"carbohydrate\"],\"image\":[\"https://cdn.steemitimages.com/DQmTmcuCWA9qZykoECq6CVRiqY1KvEqVZV91GTFNyKieR4f/angel-2693196_1280.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "5cd2ef277a41097619256b740ce6ab422effb65c",
  "block": 52655680,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-06T16:00:12",
  "op": [
    "vote",
    {
      "voter": "troustiem",
      "author": "chuck2u32",
      "permlink": "how-do-i-start-a-fasting-lifestyle",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "f11dbcc5503bce4e0be77e83a9c977e79a48a292",
  "block": 52633380,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T21:14:54",
  "op": [
    "vote",
    {
      "voter": "culide",
      "author": "chuck2u32",
      "permlink": "how-do-i-start-a-fasting-lifestyle",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "ddb2cc796483efbd4266a63612ffbbeff25465ed",
  "block": 52632937,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T20:52:30",
  "op": [
    "vote",
    {
      "voter": "chuck2u32",
      "author": "chuck2u32",
      "permlink": "how-do-i-start-a-fasting-lifestyle",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "42ba55adb19cc4f27a808d9c2eef7b04badb303b",
  "block": 52632935,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T20:52:24",
  "op": [
    "vote",
    {
      "voter": "chuck2u32",
      "author": "chuck2u32",
      "permlink": "the-hardest-thing-about-a-fasting-lifestyle",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c02c148a35b18f9cd467b8755a68e284cb62a494",
  "block": 52629204,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T17:44:15",
  "op": [
    "vote",
    {
      "voter": "niufar",
      "author": "chuck2u32",
      "permlink": "how-do-i-start-a-fasting-lifestyle",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "153796c7f645f39c219b4da8ea7611b0c0d413eb",
  "block": 52626197,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T15:12:18",
  "op": [
    "comment",
    {
      "parent_author": "georgia14",
      "parent_permlink": "can-fasting-be-curative",
      "author": "chuck2u32",
      "permlink": "qr3mcj",
      "title": "",
      "body": "Using a fasting lifestyle I lost 100 pounds and arrested 4 autoimmune diseases. I've maintained now for over 20 months.",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "5dbf385966711890f1009c87ce68dbb204514a68",
  "block": 52626172,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T15:11:03",
  "op": [
    "vote",
    {
      "voter": "chuck2u32",
      "author": "georgia14",
      "permlink": "can-fasting-be-curative",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d993fbfe92df1a3489ebde7b3bd563def2eae6f7",
  "block": 52626135,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T15:09:12",
  "op": [
    "comment",
    {
      "parent_author": "steemibu351",
      "parent_permlink": "what-do-you-think-about-fasting",
      "author": "chuck2u32",
      "permlink": "qr3m7e",
      "title": "",
      "body": "I lost 100 pounds and arrested 4 autoimmune diseases using a fasting lifestyle.",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "5431d9fe3f92ecac27b0a8573fc6582aba39b23b",
  "block": 52626113,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T15:08:06",
  "op": [
    "vote",
    {
      "voter": "chuck2u32",
      "author": "steemibu351",
      "permlink": "what-do-you-think-about-fasting",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e7006c2b5a0dcd42e31c67d893c1aed0a8e4ed65",
  "block": 52626098,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T15:07:21",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fasting",
      "author": "chuck2u32",
      "permlink": "how-do-i-start-a-fasting-lifestyle",
      "title": "How Do I Start A Fasting Lifestyle?",
      "body": "The short answer is just by skipping a meal. The long answer is first by educating yourself. I did both. I started skipping breakfast every day and a few weeks later started to skip two non-consecutive lunches a week. I still do this today to maintain my weight loss and keep myself free of the autoimmune diseases I had and the pain of inflammation. Fasting can be used just for weight loss or for healing, or for both.\nAs I read 11 books on therapeutic fasting, I experimented with longer and longer fasts until 8 months into my journey I did my first 5 day zero calorie fast. All of my fasting is zero calorie. There are fat fasts if you are only interested in weight loss. That’s right fat fasts. It’s nearly impossible to eat enough fat to gain weight and it reduces hunger pain. I fast for healing and I don’t allow hunger pain to annoy me so fat fasts are not my thing.\nFasting is simple. There is nothing to buy, nothing to do, nothing. Boredom during a fast is a nemesis for some so for them it’s important to stay busy. There are over 100 diets that you can choose from or simply eat whatever you like. Fasting is an overlay of whatever diet you choose. I think you’re an adult and know what you should and should not eat. The most detrimental food to the human body is sugar. The Great Saturated Fat Hoax has had its day and we can all forgive the now dead people who took the money and created the deception that put millions of people into an early grave thinking it was saturated fat that put them there. Millions more use palliative drugs that merely address symptoms, but bring no mercy from the disease that causes them. Sugar and in general a high carbohydrate diet is the root cause of autoimmune diseases.\nFasting is absolute. There is no wiggle room. If you are not healing or losing weight fast enough you are eating too much food. If you are considering fasting for weight loss you can blame the fake research, your doctor’s advice, decades of false advertising and on and on for how you got here, but in fasting if the scale doesn’t budge, accept personal responsibility and reduce the amount of food you are eating. I have always, and still do today, weigh myself every morning. After I drain my bladder, but before I eat or drink anything I step on the scale. I don’t have a scale phobia. If it doesn’t say what I want it to say I need to act. I don’t blame the scale, water weight, hormones, God, the weather, I blame myself and make my food selections and adjust my portion sizes to make sure that tomorrow I will like the truth the scale gives me. In 100 pounds lost I never had a “plateau”.\nThe “move more, eat less” paradigm hasn’t worked. Exercise is optional with fasting. For a healing fast exercise during fasting is not recommended. Exercise to just lose weight is optional.\nHunger pain isn’t fatal, and your healing or weight loss journey isn’t going anywhere without it. The only threat that hunger pain poses is that if you don’t eat something your body is going to start carving off some of your precious fat stores for sustenance. Once I realized that this was good news, hunger became my new best friend.\nOkay, so if fasting is so simple why do I need to educate myself about it? Because fasting has side effects. When you experience one you don’t want to run in terror to the refrigerator to end your fast because of some common normal side effect. Nor do you want to ignore a life-threatening situation requiring immediate medical intervention.\nShouldn’t I consult a doctor before jumping into a fasting lifestyle? Yes, you should. However, it should be someone qualified to answer the question. There is one thing that your doctor and the McDonald’s restaurant drive-up window attendant have in common. No training of any kind in therapeutic fasting. A fasting lifestyle is a path of self-discovery. That can prove to be quite frightening for someone who has always relied on “experts” for matters concerning their health. I have been permanently injured three times by incompetent medical professionals. They have no skin in my health game other than my body being a conduit to Medicare money so I consider them to be advisors and nothing more.\nFasting anxiety is a very real experience for most. It can be very frightening to start skipping meals or going days without sustenance. You will very quickly adopt a heightened sense of awareness with every ache, pain, and muscle twitch in your body. Issues that you’ve always had all of a sudden may seem to become greater than before. Cortisol production increases and some see a modest rise in blood pressure. Education and experience are the only things that gave me relief from fear. Part of your education should include the epic zero calorie fast by Angus Barbieri of 382 days in 1965-66.\nDon’t expect support from others. This new fad diet intervention that has been around for thousands of years just can’t be good for you. My wife watched me lose 100 pounds, arrest 4 autoimmune diseases, and eliminate chronic pain from an old injury and still thinks I’m crazy every time I sit and watch her eat while a sip a beverage. The concern comes from a place of love, but the lack of support from a place of ignorance.\nFood addiction is what brought most us to consider fasting for weight reduction. Sugar in all of its insidious forms can have a powerful grip on our minds. Extended fasting is what truly broke that grip for me. My wife buys and eats sugary snacks ever day. Extended fasting is what took me from a place of envy to a place of apathy.\nFasting is not for everyone. To be brutally honest some people have such a low threshold for discomfort that they are probably already driving their loved ones crazy with complaining about things they can’t change, like the weather, to things they could change, but refuse to do so.\nIf fasting is so wonderful why does everyone discourage it? Fasting is of benefit to absolutely no one except the person doing it. Once you learn what fasting can do you, you’ll understand the threat it poses to the financial interests surrounding obesity and autoimmune disease. Over 80% of hospital beds are filled by people with autoimmune diseases that can be improved with fasting. The are less than 5 drugs that actually cure disease. The rest are palliative, meaning they only mask the symptoms of autoimmune disease, but cure nothing. Doctors have bills to pay. A six digit student loan, a clinic rent payment, a staff payroll, a mortgage payment and kids to put through college. There just isn’t much incentive to recommend a therapy that is free to the patient. That is probably why therapeutic fasting hasn’t been taught in medical school since about the 18th century. The food industry is terrified of what might happen to them once people learn that the body actually needs only about ¼ of what we consume to thrive. The weight loss industry fears that the old paradigm of “move more, eat less” will change to “fast longer or eat less” because exercise to get healthy might help, but is optional.\nI’ve lost 60 pounds twice. First with the low-fat diet and a couple decades later with the low-carb diet and both times gained it all back. I feared a three-peat with fasting. Any weight loss diet will work as long as you follow it for the rest of your life. Other diets proved too difficult to follow forever, but more importantly did nothing to correct the grip food had on my mind. How many recovering alcoholics do you think there would be if they all had to drink just a little booze three times a day. Abstinence works for the alcoholic and for brief periods of time will work for the faster as well to break food’s grip on your mind. As far as the difficulty of following a fasting lifestyle, at it’s core fasting is to do nothing. Nothing is easier to do than nothing. How hard has maintenance been for me? How hard is it to do nothing?\nMost of the above points I’ve touched on are discussed in greater detail in the “Files” section of our group page. The claims I’ve made all have links to research, again in the “Files” section, and I invite you to browse and ask questions. I am at your service.\nHappy Fasting!\n\n![person-984124_1280.jpg](https://cdn.steemitimages.com/DQmVgCLvuMsAhAnrzQF33uz7Lhgc8Vw2MECKPgg5Q2QWc4R/person-984124_1280.jpg)",
      "json_metadata": "{\"tags\":[\"fasting\",\"lifestyle\",\"weight\",\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmVgCLvuMsAhAnrzQF33uz7Lhgc8Vw2MECKPgg5Q2QWc4R/person-984124_1280.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0ba370a0f12580a53615e9b72f4dbeba2401d01d",
  "block": 52625002,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-05T14:12:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fasting",
      "author": "chuck2u32",
      "permlink": "the-hardest-thing-about-a-fasting-lifestyle",
      "title": "The Hardest Thing About A Fasting Lifestyle",
      "body": "It’s not hunger pain nor watching people eat sugar laden treats. After reading 12 books on therapeutic fasting, reading countless research papers on the healing power of autophagy, and then experiencing the healing power within myself. The hardest thing is watching people I care about accept declining heath and autoimmune diseases that others are managing or arresting with fasting. I don’t know if it is fear of regularly skipping a few meals or they think its just nonsense. Maybe it’s me. Maybe I’m just not a credible person. I’ve been in this lifestyle now for 4 years and in that time I’ve attended funerals of people who had health issues just like other people I see posting in fasting groups that they are now completely free of the diseases that my friends have succumbed to.\n\nIt can’t be forced. We have free-will. We can do as we please. We can weigh the hunger pain for skipping breakfast every day or filling an early grave. Or maybe not. Maybe some say it won’t be my time to go. Maybe my doctor can save me and I can keep living as I am. \n\nAll I can do is keep on keeping-on turning back the clock on my body improving my stamina and cognitive agility and pray every day that they are moved to give it a try.\n\n\n![148209336_4139078196116772_861435483232027187_o.jpg](https://cdn.steemitimages.com/DQmcknmwNxZsPtBaXTbiqa1Het3mBhXx7wJqSCeEpZocaTG/148209336_4139078196116772_861435483232027187_o.jpg)",
      "json_metadata": "{\"tags\":[\"fasting\",\"health\",\"disease\",\"weight\"],\"image\":[\"https://cdn.steemitimages.com/DQmcknmwNxZsPtBaXTbiqa1Het3mBhXx7wJqSCeEpZocaTG/148209336_4139078196116772_861435483232027187_o.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "b7b37b1c4a509d7eedd76deb72ac2db2a1bc7e43",
  "block": 51042738,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-02-08T18:55:54",
  "op": [
    "transfer_to_vesting",
    {
      "from": "chuck2u32",
      "to": "chuck2u32",
      "amount": "0.003 STEEM"
    }
  ]
}

{
  "trx_id": "6526c12d64c5fa12689d851d473672755f75a7a5",
  "block": 49485838,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-16T02:00:21",
  "op": [
    "transfer",
    {
      "from": "blurtofficial",
      "to": "chuck2u32",
      "amount": "0.001 STEEM",
      "memo": "CONGRATS! You have a 1:1 BLURT AIRDROP of 0.011 BLURT and 97.284000 BLURT POWER waiting for you. Check out https://blurtwallet.com/@chuck2u32 and https://blurt.blog/ TODAY!"
    }
  ]
}

{
  "trx_id": "fc9aeecd6591b0bda69f36128d91c505e22dd01a",
  "block": 48368029,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-06T13:15:06",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "chuck2u32",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello chuck2u32, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "8b09fe40b205db6a716d0055a6dad7b4b40b003c",
  "block": 48368012,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-06T13:14:15",
  "op": [
    "transfer",
    {
      "from": "beemengine",
      "to": "chuck2u32",
      "amount": "0.001 STEEM",
      "memo": "🚀 Promoting Your Posts 24/24. Community Curation & Support. Checkout http://beemengine.live"
    }
  ]
}

{
  "trx_id": "5745adce70bf189e080ea9c5017e1cd01673c572",
  "block": 48367990,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-06T13:13:09",
  "op": [
    "vote",
    {
      "voter": "limka",
      "author": "chuck2u32",
      "permlink": "a-dark-winter-is-coming-in-america-indeed",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "28c2c0e0ace21f3cec92f6a7591508b513372766",
  "block": 48367988,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-06T13:13:03",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "america",
      "author": "chuck2u32",
      "permlink": "a-dark-winter-is-coming-in-america-indeed",
      "title": "A “Dark Winter” Is Coming In America Indeed!",
      "body": "A “Dark Winter” Is Coming In America Indeed!\nThose of us who have been around for a while and received a well rounded education and life experience know how this ends. We have witnessed many presidential elections and remember well the candidates and their platforms and how successful they were as a result. We have been witness to the rise and fall of nations and can reflect on what they did wrong or what they got right. The fact that a candidate has come so close or might actually win election on a socialist platform means that the America we knew growing up is dead. The seeds of apathy, ignorance, and greed have taken root and borne fruit in our great nation. \n\nWherever people choose to embrace the belief that our cause is so great and wonderful and righteous that those ends justify our actions has a defective value system.  Greed is the easiest to explain of these three root causes. With capitalism there is an agreement between parties. One party requires work to be done and the other has the skills needed to do the work. The party with the skills asks what is in it for me? They have an agreement and when the work is done they complete the agreement with the agreed upon remuneration. Socialism is based in the immoral belief that you are owed something that someone else has earned. This is the same criminal mind set as the bank robber, mugger, thief, looter, and embezzler. As well as criminal organizations like the Mafia, Black Lives Matter, or Antifa.\n\nSocialists point to China as one of the last socialist nations as a model for success. However, once our country’s wealth fades their Golden Goose dies. We have funded their success. They are dependent on us for our consumerism (buying their stuff). They will suck our country dry of its money with the help of elites and then kick our corpse out of its way to the top of the world heap to enjoy and abuse their power. \n \nI’m done with Facebook. I’m leaving this platform to do something more productive like sitting in the garage watching my car rust. To think that I can make a difference with my silly little posts is laughable. I have images and videos that my family members enjoy viewing so I’ll keep the account open, but otherwise I will spend very little time here. The ignorance and apathy seeds are frustrating and are keeping my blood pressure too high. If you think that these predictions could never happen in and to America you are part of the ignorance component of our population. You should have paid more attention in government and history classes so that you could compare what you learned to current events. If you have read my article this far you are definitely not part of the apathy component. I’m a follower of Jesus Christ so I love everyone, even socialists who seethe with rage at others who have more.\n\nA “dark winter” is coming indeed.",
      "json_metadata": "{\"tags\":[\"america\",\"politics\",\"biden\",\"socialism\",\"criminal\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e6922cc66a39718672337618847da18c012708d8",
  "block": 44639243,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-06-28T10:37:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "chuck2u32"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2020-06-28T10:37:16\"}]"
    }
  ]
}

{
  "trx_id": "a119572abcf8dec34bf94988f7f030b34227d917",
  "block": 41732806,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-17T14:16:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "chuck2u32"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2020-03-17T14:16:15\"}]"
    }
  ]
}

{
  "trx_id": "442b3c76e76a2b097181c2cdb08f426aaca5ab6a",
  "block": 41732788,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-17T14:15:21",
  "op": [
    "transfer_to_vesting",
    {
      "from": "chuck2u32",
      "to": "chuck2u32",
      "amount": "0.023 STEEM"
    }
  ]
}

{
  "trx_id": "a422b733745877c29de2e03396738fd0b38303ca",
  "block": 41732779,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-17T14:14:54",
  "op": [
    "claim_reward_balance",
    {
      "account": "chuck2u32",
      "reward_steem": "0.023 STEEM",
      "reward_sbd": "0.001 SBD",
      "reward_vests": "62.700474 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 41544229,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2020-03-11T00:50:45",
  "op": [
    "author_reward",
    {
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "sbd_payout": "0.001 SBD",
      "steem_payout": "0.023 STEEM",
      "vesting_payout": "62.700474 VESTS"
    }
  ]
}

{
  "trx_id": "7df08be1929d05ec51aa782f752c8352d5c2ac3d",
  "block": 41346276,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T03:22:36",
  "op": [
    "vote",
    {
      "voter": "vretyk",
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "762001238b008e3c3df6adcb25db8da96a20ee89",
  "block": 41343508,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T01:03:12",
  "op": [
    "vote",
    {
      "voter": "rakkasan84",
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "weight": 1500
    }
  ]
}

{
  "trx_id": "1c1fd8cd671a96a1700f8c68b99618f4eb83b7a7",
  "block": 41343284,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T00:51:48",
  "op": [
    "vote",
    {
      "voter": "laissez-faire",
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "800cd4490c6b952f44f31ba2f5433d48b3d69702",
  "block": 41343283,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T00:51:45",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "weight": 100
    }
  ]
}

{
  "trx_id": "14bf0bde3347225b3c805086414bcfe1c5c0d6f0",
  "block": 41343267,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T00:50:57",
  "op": [
    "vote",
    {
      "voter": "impeachthis",
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "weight": 200
    }
  ]
}

{
  "trx_id": "eb789917f2cef46bec9e69d89f7f28be234a4cee",
  "block": 41343266,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T00:50:54",
  "op": [
    "comment",
    {
      "parent_author": "chuck2u32",
      "parent_permlink": "can-t-think-and-be-angry-at-the-same-time",
      "author": "introduce.bot",
      "permlink": "introduce-bot-re-chuck2u32can-t-think-and-be-angry-at-the-same-time",
      "title": "",
      "body": "The Steem blockchain is currently being attacked by a central authority in order to take control of the witnesses.  If you are not managing your witness votes, please consider setting @berniesanders as your witness voting proxy by clicking [here](https://beta.steemconnect.com/sign/account-witness-proxy?proxy=berniesanders&approve=1) to help restore the decentralization of Steem.",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "ffab2f99d71e4ac6937c3073e562cbd198877db2",
  "block": 41343265,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T00:50:51",
  "op": [
    "vote",
    {
      "voter": "neal.point",
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "weight": 200
    }
  ]
}

{
  "trx_id": "748b20128a2c27521a94c12cf2d4e901bd894239",
  "block": 41343265,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T00:50:51",
  "op": [
    "vote",
    {
      "voter": "introduce.bot",
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "weight": 1
    }
  ]
}

{
  "trx_id": "cce9e357967c757f48a9e5c781e70eccddb8c5de",
  "block": 41343263,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-04T00:50:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "veterans",
      "author": "chuck2u32",
      "permlink": "can-t-think-and-be-angry-at-the-same-time",
      "title": "Can't Think and Be Angry At The Same Time",
      "body": "![Art of War.jpg](https://cdn.steemitimages.com/DQmP5a8ueyJQsmeCpcFgZKV29LxXnac9Piy1LmmKeFNtrhz/Art%20of%20War.jpg)",
      "json_metadata": "{\"tags\":[\"veterans\",\"politics\",\"trump\"],\"image\":[\"https://cdn.steemitimages.com/DQmP5a8ueyJQsmeCpcFgZKV29LxXnac9Piy1LmmKeFNtrhz/Art%20of%20War.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "7a0d9a0923e4bd290fdd4a2a97fbe9f4fa96f79a",
  "block": 40680427,
  "trx_in_block": 33,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-02-09T22:39:48",
  "op": [
    "transfer_to_vesting",
    {
      "from": "chuck2u32",
      "to": "chuck2u32",
      "amount": "0.003 STEEM"
    }
  ]
}

{
  "trx_id": "d33404e96591727b416ae9193da66211d5735c03",
  "block": 40250073,
  "trx_in_block": 77,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-25T23:16:51",
  "op": [
    "vote",
    {
      "voter": "chuck2u32",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-chuck2u32-20200119t223200000z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "da34b32c1252f2fe43e6c684d40538292a6c8992",
  "block": 40118332,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-21T09:16:48",
  "op": [
    "transfer",
    {
      "from": "crypto.piotr",
      "to": "chuck2u32",
      "amount": "0.003 STEEM",
      "memo": "Dear @chuck2u32, I hope you don't mind this little memo. I've noticed that you've been posting articles related to economy, business and investing and I was wondering if you have any knowledge about MMT (modern monetary theory), which you would like to share. I just posted publication related to this topic and I would like to share it with you - hoping that you could help me solve my dillema. Yours, Piotr // LINK: https://steemit.com/hive-175254/@crypto.piotr/modern-monetary-theory-can-anyone-explain-major-differences-between-mmt-and-current-monetary-system"
    }
  ]
}

{
  "trx_id": "b0f6a9c610bdf72121625eb70f7cddd25ece1c0f",
  "block": 40076722,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-19T22:32:00",
  "op": [
    "comment",
    {
      "parent_author": "chuck2u32",
      "parent_permlink": "do-you-live-with-a-control-freak",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-chuck2u32-20200119t223200000z",
      "title": "",
      "body": "Congratulations @chuck2u32! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@chuck2u32/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@chuck2u32) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=chuck2u32)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "96ad76496273be493e79f33fc05eedf9c1a5dc73",
  "block": 39902076,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-13T20:42:33",
  "op": [
    "transfer_to_vesting",
    {
      "from": "chuck2u32",
      "to": "chuck2u32",
      "amount": "0.055 STEEM"
    }
  ]
}

{
  "trx_id": "c7dce0d9ef7634e6d07c352f95a72da934beb93a",
  "block": 39902065,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-13T20:42:00",
  "op": [
    "claim_reward_balance",
    {
      "account": "chuck2u32",
      "reward_steem": "0.055 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "110.091524 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 39895396,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 21,
  "timestamp": "2020-01-13T15:08:00",
  "op": [
    "author_reward",
    {
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.055 STEEM",
      "vesting_payout": "110.091524 VESTS"
    }
  ]
}

{
  "trx_id": "9eec161a8bba843e2b10a7fb8048965934ea904e",
  "block": 39870047,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-12T17:57:51",
  "op": [
    "transfer_to_vesting",
    {
      "from": "chuck2u32",
      "to": "chuck2u32",
      "amount": "0.052 STEEM"
    }
  ]
}

{
  "trx_id": "70a26a38c8fd4d8d2ddd61e6e555442d0e0a3735",
  "block": 39870035,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-12T17:57:15",
  "op": [
    "claim_reward_balance",
    {
      "account": "chuck2u32",
      "reward_steem": "0.052 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "104.200191 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 39865627,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2020-01-12T14:16:27",
  "op": [
    "author_reward",
    {
      "author": "chuck2u32",
      "permlink": "the-human-cost-of-freedom-in-the-united-states-of-america",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.052 STEEM",
      "vesting_payout": "104.200191 VESTS"
    }
  ]
}

{
  "trx_id": "700fe4f23195b60caa4882b71208553f59f2bc0d",
  "block": 39865626,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-12T14:16:21",
  "op": [
    "vote",
    {
      "voter": "raise-me-up",
      "author": "chuck2u32",
      "permlink": "do-you-live-with-a-control-freak",
      "weight": 1
    }
  ]
}

{
  "trx_id": "40041be3b4cd8d10037c8864106d21df4b65614d",
  "block": 39865365,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-12T14:03:12",
  "op": [
    "vote",
    {
      "voter": "ralph-rennoldson",
      "author": "chuck2u32",
      "permlink": "do-you-live-with-a-control-freak",
      "weight": 100
    }
  ]
}

{
  "trx_id": "215cdd538b00e031cd962389b86f158ae2e1202d",
  "block": 39865263,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-12T13:58:06",
  "op": [
    "vote",
    {
      "voter": "laissez-faire",
      "author": "chuck2u32",
      "permlink": "do-you-live-with-a-control-freak",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "14fc366d877253e6ee5c089c291b8875c3aa72a0",
  "block": 39865261,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-12T13:58:00",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "chuck2u32",
      "permlink": "do-you-live-with-a-control-freak",
      "weight": 100
    }
  ]
}

{
  "trx_id": "1bf1c66d7c2a4f2330fa1c2e6e388717a18514b6",
  "block": 39865244,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-12T13:57:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "veterans",
      "author": "chuck2u32",
      "permlink": "do-you-live-with-a-control-freak",
      "title": "Do You Live With A Control Freak?",
      "body": "Do you live with a Control Freak? If so, which of the following traits do you find really irritating or become your \"favorite\" button to push when you want to get a little revenge for putting up with their range of irritating behaviors?![Control.jpg](https://cdn.steemitimages.com/DQmdhWnAgF7XhK4omc3yinudtVkSHuu7EHbz5ZKv5R151Ni/Control.jpg)",
      "json_metadata": "{\"tags\":[\"veterans\",\"behavior\",\"control\",\"freak\"],\"image\":[\"https://cdn.steemitimages.com/DQmdhWnAgF7XhK4omc3yinudtVkSHuu7EHbz5ZKv5R151Ni/Control.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0c4204330bb46b99d11bc5c5ff7c33f9a834864e",
  "block": 39710128,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-07T04:26:12",
  "op": [
    "vote",
    {
      "voter": "mattclarke",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "cde8cd2d57eec81ca8303cc73ed2f96238802ecd",
  "block": 39705252,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-07T00:21:36",
  "op": [
    "vote",
    {
      "voter": "guiltyparties",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": 909
    }
  ]
}

{
  "trx_id": "112d96fcc1b63924fa02a299259ee292d08b4eee",
  "block": 39701333,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-06T21:05:18",
  "op": [
    "vote",
    {
      "voter": "solomans.gate",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": 7000
    }
  ]
}

{
  "trx_id": "1be7fd6d0c2f595bbadbad139139eecd5b14a681",
  "block": 39698788,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-06T18:57:48",
  "op": [
    "vote",
    {
      "voter": "viazer",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "f731e9ecb82d7da1b01b738043a565ec171e2356",
  "block": 39694231,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-06T15:09:15",
  "op": [
    "vote",
    {
      "voter": "laissez-faire",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8b8a01eb167b3aa3fb131da94754fe65864fe4c5",
  "block": 39694224,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-06T15:08:54",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": 100
    }
  ]
}

{
  "trx_id": "1c6d3332aa8cee27d92b5bb88fcaf1f62738e0b5",
  "block": 39694209,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-06T15:08:09",
  "op": [
    "vote",
    {
      "voter": "impeachthis",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": 200
    }
  ]
}

{
  "trx_id": "918eb88e8678223ce4d9f37d363c6446bd0bd335",
  "block": 39694208,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-06T15:08:06",
  "op": [
    "vote",
    {
      "voter": "neal.point",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": 200
    }
  ]
}

{
  "trx_id": "bffe4abea3b8320a687cbf58e2dbf499a672c9df",
  "block": 39694207,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-06T15:08:03",
  "op": [
    "vote",
    {
      "voter": "toni.point",
      "author": "chuck2u32",
      "permlink": "to-carry-or-not-to-carry",
      "weight": 75
    }
  ]
}