chris.dao Steem Profile | Ecosynthesizer

@chris.dao

I like to do gym things

steemit.com/@chris.dao

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS97.43%

Net Worth

0.093USD

STEEM

0.132STEEM

SBD

0.000SBD

Own SP

1.467SP

Detailed Balance

STEEM
balance	0.132STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	1.467SP	SP
Delegated Out	0.000SP	SP
Delegation In	0.000SP	SP
Effective Power	1.467SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
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Account Info

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id	1316383
rank	1,475,807
reputation	46111693479
created	2019-09-08T03:17:09
recovery_account	actifit
proxy	None
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last_account_update	2024-03-10T09:16:45
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savings_sbd_last_interest_payment	1970-01-01T00:00:00

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Withdraw Routes

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From Date

To Date

chris.daopublished a new post: deadlift-record-mvkm7sto

2024/03/10 09:17:45 UTC

83,219,628|cb46939

author	chris.dao
body	Fuck
json metadata	{"app":"steemit/0.2","format":"markdown"}
parent author
parent permlink	adventureready
permlink	deadlift-record-mvkm7sto
title	Deadlift record!!!!!
Transaction Info	Block #83219628/Trx cb46939e23c87ee0df459471a8c67a67339c18b6

View Raw JSON Data

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      "permlink": "deadlift-record-mvkm7sto",
      "title": "Deadlift record!!!!!"
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chris.daoupdated their account properties

2024/03/10 09:16:45 UTC

83,219,608|e05ee52

account	chris.dao
extensions	[]
json metadata
posting json metadata	{"profile":{"name":"Chris","about":"I like to do gym things","version":2}}
Transaction Info	Block #83219608/Trx e05ee52a1bfcdafd98800a506a2c5a1d5eaef31e

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chris.daoupdated their account properties

2024/03/10 09:16:12 UTC

83,219,597|8042b9d

account	chris.dao
extensions	[]
json metadata
posting json metadata	{"profile":{"name":"Chris","about":"I like to do gym things","profile_image":"https://cdn.steemitimages.com/DQmf5y8MrrayB8HLugBqcgwYxLyJYPXgJPTbPDuUkYjB7a6/image0-8.jpg","cover_image":"https://postimg.cc/fJxfxsKs","version":2}}
Transaction Info	Block #83219597/Trx 8042b9defe1047df0c6e344b6365f1977c6584a7

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chris.daoupdated their account properties

2024/03/10 09:16:06 UTC

83,219,595|21371bc

account	chris.dao
extensions	[]
json metadata
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Transaction Info	Block #83219595/Trx 21371bcd1ead3994bead2a044e7c5e1370ab5dc8

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chris.daopublished a new post: introduction-hello-i-m-chris-dao

2024/03/10 09:13:06 UTC

83,219,535|e407711

author	chris.dao
body	Bye
json metadata	{"app":"steemit/0.2","format":"markdown"}
parent author
parent permlink	adventureready
permlink	introduction-hello-i-m-chris-dao
title	Introduction: Hello I'm bye
Transaction Info	Block #83219535/Trx e407711c1c33546682263ac9b15c9bd15ab612d4

View Raw JSON Data

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beemenginesent 0.001 STEEM to @chris.dao- "🔥 Ignite your content’s potential with Beemengine! Amplify your reach, captivate a larger audience, and watch your upvotes soar to new heights 🚀. For just 1 HIVE/STEEM per month, you’ll gain access ..."

2024/03/10 09:12:48 UTC

83,219,529|6449410

amount	0.001 STEEM
from	beemengine
memo	🔥 Ignite your content’s potential with Beemengine! Amplify your reach, captivate a larger audience, and watch your upvotes soar to new heights 🚀. For just 1 HIVE/STEEM per month, you’ll gain access to 24/7 auto voting, a vibrant community of over 1.5k members, up to 100K boosted posts, and a team of dedicated curators. Plus, enjoy the simplicity of passive earnings 💰. Your content deserves to shine 🌟. Don’t let it fade into the background. Subscribe today at beemengine.com or reply ‘subscribe’ to start your one-month subscription for just 1 HIVE/STEEM. Unleash your content’s true potential with Beemengine. Your audience is waiting.
to	chris.dao
Transaction Info	Block #83219529/Trx 6449410ec04eac5267c459be07f52c36c63fee0f

View Raw JSON Data

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  "op": [
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      "from": "beemengine",
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chris.daopublished a new post: introduction-hello-i-m-chris-dao

2024/03/10 09:11:39 UTC

83,219,506|b9d482d

author	chris.dao
body	Bye
json metadata	{"tags":["beachready","actifit","fitness","introduceyourself"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlink	adventureready
permlink	introduction-hello-i-m-chris-dao
title	Introduction: Hello I'm bye
Transaction Info	Block #83219506/Trx b9d482df67e0a58048576d741f707c571af9b9c8

View Raw JSON Data

{
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  "op": [
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ph-supportsent 0.001 STEEM to @chris.dao

2022/08/16 13:56:12 UTC

66,854,846|eefc119

amount	0.001 STEEM
from	ph-support
memo
to	chris.dao
Transaction Info	Block #66854846/Trx eefc11905aec398314d9c1baaaada6a62e7f08cd

View Raw JSON Data

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wil.metcalfedelegated 0.000 SP to @chris.dao

2020/03/24 02:28:42 UTC

41,918,392|f1f9ce0

delegatee	chris.dao
delegator	wil.metcalfe
vesting shares	0.000000 VESTS
Transaction Info	Block #41918392/Trx f1f9ce04026fda33728837a99636e40b2a2dece3

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  "op": [
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  "op_in_trx": 0,
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wil.metcalfeupvoted (100.00%) @chris.dao / deadlift-record-mvkm7sto

2019/12/15 21:18:48 UTC

39,069,144|03243b7

author	chris.dao
permlink	deadlift-record-mvkm7sto
voter	wil.metcalfe
weight	10000 (100.00%)
Transaction Info	Block #39069144/Trx 03243b7f052cab2fbd76cb4a501084ae01bd2bc1

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  "trx_id": "03243b7f052cab2fbd76cb4a501084ae01bd2bc1",
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chris.daoclaimed reward balance: 0.002 SP

2019/12/08 08:48:30 UTC

38,852,937|8b0dfee

account	chris.dao
reward sbd	0.000 SBD
reward steem	0.000 STEEM
reward vests	3.945023 VESTS
Transaction Info	Block #38852937/Trx 8b0dfee417883b88c10a960d4153399e052700ae

View Raw JSON Data

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chris.daoreceived 0.001 SP curation reward for @wil.metcalfe / battle-ropes-because-it-s-time-to-get-some

2019/11/18 21:43:39 UTC

38,293,457|virtual

comment author	wil.metcalfe
comment permlink	battle-ropes-because-it-s-time-to-get-some
curator	chris.dao
reward	1.972473 VESTS
Transaction Info	Block #38293457/Virtual Operation #13

View Raw JSON Data

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      "reward": "1.972473 VESTS"
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  "timestamp": "2019-11-18T21:43:39",
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chris.daoreceived 0.001 SP curation reward for @wil.metcalfe / actifit-wil-metcalfe-20191111t055220814z

2019/11/18 05:52:21 UTC

38,274,461|virtual

comment author	wil.metcalfe
comment permlink	actifit-wil-metcalfe-20191111t055220814z
curator	chris.dao
reward	1.972550 VESTS
Transaction Info	Block #38274461/Virtual Operation #16

View Raw JSON Data

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onepracticalcatupvoted (50.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:33:09 UTC

38,147,162|b60abff

author	chris.dao
permlink	deadlift-record-mvkm7sto
voter	onepracticalcat
weight	5000 (50.00%)
Transaction Info	Block #38147162/Trx b60abff420db5fedbc4b5f28b4beac2116fb3d7d

View Raw JSON Data

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doneliseoupvoted (76.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:18:06 UTC

38,146,861|8fab3a5

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celine-robichaudupvoted (25.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:16:06 UTC

38,146,821|46ac02b

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goodcontentbotupvoted (50.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:16:06 UTC

38,146,821|30955bd

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slh84upvoted (50.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:16:06 UTC

38,146,821|bdc7a26

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sherdzioupvoted (75.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:04:03 UTC

38,146,580|1028e7a

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bilpcoin.payupvoted (1.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:01:24 UTC

38,146,527|5f54356

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laissez-faireupvoted (100.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:01:24 UTC

38,146,527|dd4bf8e

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jesse5thupvoted (50.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:01:03 UTC

38,146,520|aa751fd

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cryptorunwayupvoted (50.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:01:03 UTC

38,146,520|4b84c6d

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emmyluluamehupvoted (50.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:01:03 UTC

38,146,520|71431a0

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thebilpcointrainupvoted (1.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:01:03 UTC

38,146,520|e6e74e5

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geovaniiworldupvoted (50.00%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:01:03 UTC

38,146,520|7f06a2e

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partikoreplied to @chris.dao / re-deadlift-record-mvkm7sto-20191113t190100

2019/11/13 19:01:03 UTC

38,146,520|8b4edb8

author	partiko
body	Thank you so much for being an awesome Partiko user! We have just given you a free upvote! The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment. One easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko! If you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post!
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partikoupvoted (0.50%) @chris.dao / deadlift-record-mvkm7sto

2019/11/13 19:00:57 UTC

38,146,518|12f438d

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chris.daoupdated options for deadlift-record-mvkm7sto

2019/11/13 17:45:48 UTC

38,145,018|0c212a8

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chris.daopublished a new post: deadlift-record-mvkm7sto

2019/11/13 17:45:48 UTC

38,145,018|0c212a8

author	chris.dao
body	![](https://d1vof77qrk4l5q.cloudfront.net/img/41bc9e1a6ec9e335a92d60421611e29354d866de.jpg) Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and aim for a min of 8 to 12. Gg thx k bai Posted using [Partiko iOS](https://partiko.app/referral/chris.dao)
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chris.daoclaimed reward balance: 0.057 STEEM, 0.075 SP

2019/11/13 17:43:24 UTC

38,144,970|93e1250

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wil.metcalfereplied to @chris.dao / wil-metcalfe-re-chris-dao-chris-dao-re-wil-metcalfe-battle-ropes-because-it-s-time-to-get-some-20191112t215452768z

2019/11/12 21:54:54 UTC

38,121,257|f69b469

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body	Yeah yeah! That’s yours truly in real time! #BattleRopes #FeelTheBurn Posted using [Partiko iOS](https://partiko.app/referral/wil.metcalfe)
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wil.metcalfeupvoted (100.00%) @chris.dao / chris-dao-re-wil-metcalfe-battle-ropes-because-it-s-time-to-get-some-20191112t174335680z

2019/11/12 21:53:57 UTC

38,121,238|e9fb835

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steemitboardreplied to @chris.dao / steemitboard-notify-chrisdao-20191112t192126000z

2019/11/12 19:21:24 UTC

38,118,194|fddaa0b

author	steemitboard
body	Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@chris.dao/comments.png?201911121829"></td><td>You made more than 10 comments. Your next target is to reach 50 comments.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@chris.dao) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=chris.dao)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> Do not miss the last post from @steemitboard: <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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parent author	chris.dao
parent permlink	actifit-chris-dao-20191108t170132836z
permlink	steemitboard-notify-chrisdao-20191112t192126000z
title
Transaction Info	Block #38118194/Trx fddaa0beecf5cd0cdbed6ba6e4485673232cc8c3

View Raw JSON Data

{
  "block": 38118194,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@chris.dao/comments.png?201911121829\"></td><td>You made more than 10 comments. Your next target is to reach 50 comments.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@chris.dao) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=chris.dao)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "chris.dao",
      "parent_permlink": "actifit-chris-dao-20191108t170132836z",
      "permlink": "steemitboard-notify-chrisdao-20191112t192126000z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2019-11-12T19:21:24",
  "trx_id": "fddaa0beecf5cd0cdbed6ba6e4485673232cc8c3",
  "trx_in_block": 25,
  "virtual_op": 0
}

chris.daoreceived 0.057 STEEM, 0.070 SP author reward for @chris.dao / actifit-chris-dao-20191105t180423754z

2019/11/12 18:04:24 UTC

38,116,658|virtual

author	chris.dao
permlink	actifit-chris-dao-20191105t180423754z
sbd payout	0.000 SBD
steem payout	0.057 STEEM
vesting payout	114.445484 VESTS
Transaction Info	Block #38116658/Virtual Operation #9

View Raw JSON Data

{
  "block": 38116658,
  "op": [
    "author_reward",
    {
      "author": "chris.dao",
      "permlink": "actifit-chris-dao-20191105t180423754z",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.057 STEEM",
      "vesting_payout": "114.445484 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T18:04:24",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 9
}

actifit.payreceived 0.004 SP benefactor reward from @chris.dao

2019/11/12 18:04:24 UTC

38,116,658|virtual

author	chris.dao
benefactor	actifit.pay
permlink	actifit-chris-dao-20191105t180423754z
sbd payout	0.000 SBD
steem payout	0.003 STEEM
vesting payout	5.919594 VESTS
Transaction Info	Block #38116658/Virtual Operation #8

View Raw JSON Data

{
  "block": 38116658,
  "op": [
    "comment_benefactor_reward",
    {
      "author": "chris.dao",
      "benefactor": "actifit.pay",
      "permlink": "actifit-chris-dao-20191105t180423754z",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.003 STEEM",
      "vesting_payout": "5.919594 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T18:04:24",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

chris.daoupvoted (100.00%) @wil.metcalfe / actifit-wil-metcalfe-20191111t055220814z

2019/11/12 17:44:03 UTC

38,116,253|e3de56c

author	wil.metcalfe
permlink	actifit-wil-metcalfe-20191111t055220814z
voter	chris.dao
weight	10000 (100.00%)
Transaction Info	Block #38116253/Trx e3de56c4bef3039ae00ace40078276fceff6fdca

View Raw JSON Data

{
  "block": 38116253,
  "op": [
    "vote",
    {
      "author": "wil.metcalfe",
      "permlink": "actifit-wil-metcalfe-20191111t055220814z",
      "voter": "chris.dao",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T17:44:03",
  "trx_id": "e3de56c4bef3039ae00ace40078276fceff6fdca",
  "trx_in_block": 18,
  "virtual_op": 0
}

chris.daoreplied to @wil.metcalfe / chris-dao-re-wil-metcalfe-battle-ropes-because-it-s-time-to-get-some-20191112t174335680z

2019/11/12 17:43:36 UTC

38,116,244|750a9ab

author	chris.dao
body	Wooah is that you in the gif? Posted using [Partiko iOS](https://partiko.app/referral/chris.dao)
json metadata	{"app":"partiko","client":"ios"}
parent author	wil.metcalfe
parent permlink	battle-ropes-because-it-s-time-to-get-some
permlink	chris-dao-re-wil-metcalfe-battle-ropes-because-it-s-time-to-get-some-20191112t174335680z
title
Transaction Info	Block #38116244/Trx 750a9ab7c467d7cfd15db583d3a38922121856f9

View Raw JSON Data

{
  "block": 38116244,
  "op": [
    "comment",
    {
      "author": "chris.dao",
      "body": "Wooah is that you in the gif?\n\nPosted using [Partiko iOS](https://partiko.app/referral/chris.dao)",
      "json_metadata": "{\"app\":\"partiko\",\"client\":\"ios\"}",
      "parent_author": "wil.metcalfe",
      "parent_permlink": "battle-ropes-because-it-s-time-to-get-some",
      "permlink": "chris-dao-re-wil-metcalfe-battle-ropes-because-it-s-time-to-get-some-20191112t174335680z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T17:43:36",
  "trx_id": "750a9ab7c467d7cfd15db583d3a38922121856f9",
  "trx_in_block": 10,
  "virtual_op": 0
}

chris.daocustom json: follow

2019/11/12 17:43:24 UTC

38,116,240|5c66076

id	follow
json	["reblog",{"account":"chris.dao","author":"wil.metcalfe","permlink":"battle-ropes-because-it-s-time-to-get-some"}]
required auths	[]
required posting auths	["chris.dao"]
Transaction Info	Block #38116240/Trx 5c66076224fca751a5a928e89f662b76a3e5fcec

View Raw JSON Data

{
  "block": 38116240,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"chris.dao\",\"author\":\"wil.metcalfe\",\"permlink\":\"battle-ropes-because-it-s-time-to-get-some\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "chris.dao"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T17:43:24",
  "trx_id": "5c66076224fca751a5a928e89f662b76a3e5fcec",
  "trx_in_block": 29,
  "virtual_op": 0
}

chris.daocustom json: vote

2019/11/12 17:43:21 UTC

38,116,239|554845f

id	vote
json	{"account":"chris.dao","author":"wil.metcalfe","permlink":"battle-ropes-because-it-s-time-to-get-some","app":"partiko"}
required auths	[]
required posting auths	["chris.dao"]
Transaction Info	Block #38116239/Trx 554845fb56bdd8da1cc5c747090ac017e706e244

View Raw JSON Data

{
  "block": 38116239,
  "op": [
    "custom_json",
    {
      "id": "vote",
      "json": "{\"account\":\"chris.dao\",\"author\":\"wil.metcalfe\",\"permlink\":\"battle-ropes-because-it-s-time-to-get-some\",\"app\":\"partiko\"}",
      "required_auths": [],
      "required_posting_auths": [
        "chris.dao"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T17:43:21",
  "trx_id": "554845fb56bdd8da1cc5c747090ac017e706e244",
  "trx_in_block": 48,
  "virtual_op": 0
}

chris.daoupvoted (100.00%) @wil.metcalfe / battle-ropes-because-it-s-time-to-get-some

2019/11/12 17:43:15 UTC

38,116,237|81cf0c4

author	wil.metcalfe
permlink	battle-ropes-because-it-s-time-to-get-some
voter	chris.dao
weight	10000 (100.00%)
Transaction Info	Block #38116237/Trx 81cf0c49883b652eb2fc0a999301f9e8b963d497

View Raw JSON Data

{
  "block": 38116237,
  "op": [
    "vote",
    {
      "author": "wil.metcalfe",
      "permlink": "battle-ropes-because-it-s-time-to-get-some",
      "voter": "chris.dao",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T17:43:15",
  "trx_id": "81cf0c49883b652eb2fc0a999301f9e8b963d497",
  "trx_in_block": 12,
  "virtual_op": 0
}

chris.daoreceived 0.005 SP curation reward for @wil.metcalfe / actifit-wil-metcalfe-20191105t045357684z

2019/11/12 04:53:57 UTC

38,100,881|virtual

comment author	wil.metcalfe
comment permlink	actifit-wil-metcalfe-20191105t045357684z
curator	chris.dao
reward	7.893050 VESTS
Transaction Info	Block #38100881/Virtual Operation #69

View Raw JSON Data

{
  "block": 38100881,
  "op": [
    "curation_reward",
    {
      "comment_author": "wil.metcalfe",
      "comment_permlink": "actifit-wil-metcalfe-20191105t045357684z",
      "curator": "chris.dao",
      "reward": "7.893050 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T04:53:57",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 69
}

wil.metcalfereplied to @chris.dao / wil-metcalfe-re-chris-dao-chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191112t024820626z

2019/11/12 02:48:21 UTC

38,098,374|cde41c5

author	wil.metcalfe
body	This variation is my favourite form of chest press exercise because it works all the little stability muscles. The more you work those little muscles the stronger the larger muscles get and the more you’ll be able to lift + the better your odds are with injury prevention. You may have to back off the weight to do the repetitions correctly/safely but you will find that this to be pretty effective! Guess we should catch up by phone over the next week hey Chris! Hope your doing well and staying on track! 🙂 Posted using [Partiko iOS](https://partiko.app/referral/wil.metcalfe)
json metadata	{"app":"partiko","client":"ios"}
parent author	chris.dao
parent permlink	chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191108t171012059z
permlink	wil-metcalfe-re-chris-dao-chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191112t024820626z
title
Transaction Info	Block #38098374/Trx cde41c5dd4c9f85dfc7c9a0897408d1a67dc62ce

View Raw JSON Data

{
  "block": 38098374,
  "op": [
    "comment",
    {
      "author": "wil.metcalfe",
      "body": "This variation is my favourite form of chest press exercise because it works all the little stability muscles. The more you work those little muscles the stronger the larger muscles get and the more you’ll be able to lift + the better your odds are with injury prevention. You may have to back off the weight to do the repetitions correctly/safely but you will find that this to be pretty effective!\n\nGuess we should catch up by phone over the next week hey Chris! Hope your doing well and staying on track! 🙂\n\nPosted using [Partiko iOS](https://partiko.app/referral/wil.metcalfe)",
      "json_metadata": "{\"app\":\"partiko\",\"client\":\"ios\"}",
      "parent_author": "chris.dao",
      "parent_permlink": "chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191108t171012059z",
      "permlink": "wil-metcalfe-re-chris-dao-chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191112t024820626z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T02:48:21",
  "trx_id": "cde41c5dd4c9f85dfc7c9a0897408d1a67dc62ce",
  "trx_in_block": 6,
  "virtual_op": 0
}

wil.metcalfereplied to @chris.dao / wil-metcalfe-re-chris-dao-actifit-chris-dao-20191112t023913805z

2019/11/12 02:39:15 UTC

38,098,192|baab44e

author	wil.metcalfe
body	Yeah! Your nearly at the 6 rep number Chris! Keep at it! Your progress is undeniable! 🙌 Posted using [Partiko iOS](https://partiko.app/referral/wil.metcalfe)
json metadata	{"app":"partiko","client":"ios"}
parent author	chris.dao
parent permlink	actifit-chris-dao-20191108t170132836z
permlink	wil-metcalfe-re-chris-dao-actifit-chris-dao-20191112t023913805z
title
Transaction Info	Block #38098192/Trx baab44e7fc04036114a9be11dca771d35d24ea50

View Raw JSON Data

{
  "block": 38098192,
  "op": [
    "comment",
    {
      "author": "wil.metcalfe",
      "body": "Yeah! Your nearly at the 6 rep number Chris! Keep at it! Your progress is undeniable! 🙌\n\nPosted using [Partiko iOS](https://partiko.app/referral/wil.metcalfe)",
      "json_metadata": "{\"app\":\"partiko\",\"client\":\"ios\"}",
      "parent_author": "chris.dao",
      "parent_permlink": "actifit-chris-dao-20191108t170132836z",
      "permlink": "wil-metcalfe-re-chris-dao-actifit-chris-dao-20191112t023913805z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T02:39:15",
  "trx_id": "baab44e7fc04036114a9be11dca771d35d24ea50",
  "trx_in_block": 2,
  "virtual_op": 0
}

wil.metcalfeupvoted (100.00%) @chris.dao / actifit-chris-dao-20191108t170132836z

2019/11/12 02:37:51 UTC

38,098,164|d0d57b7

author	chris.dao
permlink	actifit-chris-dao-20191108t170132836z
voter	wil.metcalfe
weight	10000 (100.00%)
Transaction Info	Block #38098164/Trx d0d57b7927ed2a606506e88519c73216f8874494

View Raw JSON Data

{
  "block": 38098164,
  "op": [
    "vote",
    {
      "author": "chris.dao",
      "permlink": "actifit-chris-dao-20191108t170132836z",
      "voter": "wil.metcalfe",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T02:37:51",
  "trx_id": "d0d57b7927ed2a606506e88519c73216f8874494",
  "trx_in_block": 19,
  "virtual_op": 0
}

wil.metcalfeupvoted (100.00%) @chris.dao / chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191108t171012059z

2019/11/12 02:37:42 UTC

38,098,161|533e2c5

author	chris.dao
permlink	chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191108t171012059z
voter	wil.metcalfe
weight	10000 (100.00%)
Transaction Info	Block #38098161/Trx 533e2c542077e7a895901cf22072e923f7c0b392

View Raw JSON Data

{
  "block": 38098161,
  "op": [
    "vote",
    {
      "author": "chris.dao",
      "permlink": "chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191108t171012059z",
      "voter": "wil.metcalfe",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-12T02:37:42",
  "trx_id": "533e2c542077e7a895901cf22072e923f7c0b392",
  "trx_in_block": 17,
  "virtual_op": 0
}

hiluopflagged (-10.00%) @chris.dao / actifit-chris-dao-20191108t170132836z

2019/11/09 02:38:51 UTC

38,011,933|4ac5bcc

author	chris.dao
permlink	actifit-chris-dao-20191108t170132836z
voter	hiluop
weight	-1000 (-10.00%)
Transaction Info	Block #38011933/Trx 4ac5bccf00ee39b0727e7056e8aeed83c968255a

View Raw JSON Data

{
  "block": 38011933,
  "op": [
    "vote",
    {
      "author": "chris.dao",
      "permlink": "actifit-chris-dao-20191108t170132836z",
      "voter": "hiluop",
      "weight": -1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-09T02:38:51",
  "trx_id": "4ac5bccf00ee39b0727e7056e8aeed83c968255a",
  "trx_in_block": 35,
  "virtual_op": 0
}

chris.daoreplied to @wil.metcalfe / chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191108t171012059z

2019/11/08 17:10:12 UTC

38,000,585|c75c988

author	chris.dao
body	Yeah! Absolutely dude, your advice on eating more frequently (in proprotions) plus getting more sleep. LOL that sounds variation of dumbbell press sounds insanely hard tbh Posted using [Partiko iOS](https://partiko.app/referral/chris.dao)
json metadata	{"app":"partiko","client":"ios"}
parent author	wil.metcalfe
parent permlink	wil-metcalfe-re-chris-dao-actifit-chris-dao-20191105t185346577z
permlink	chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191108t171012059z
title
Transaction Info	Block #38000585/Trx c75c9887496fbf65df63607859f7b950b46f9c62

View Raw JSON Data

{
  "block": 38000585,
  "op": [
    "comment",
    {
      "author": "chris.dao",
      "body": "Yeah! Absolutely dude, your advice on eating more frequently (in proprotions) plus getting\nmore sleep. \n\nLOL that sounds variation of dumbbell press sounds insanely hard tbh\n\nPosted using [Partiko iOS](https://partiko.app/referral/chris.dao)",
      "json_metadata": "{\"app\":\"partiko\",\"client\":\"ios\"}",
      "parent_author": "wil.metcalfe",
      "parent_permlink": "wil-metcalfe-re-chris-dao-actifit-chris-dao-20191105t185346577z",
      "permlink": "chris-dao-re-wil-metcalfe-wil-metcalfe-re-chris-dao-actifit-chris-dao-20191108t171012059z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2019-11-08T17:10:12",
  "trx_id": "c75c9887496fbf65df63607859f7b950b46f9c62",
  "trx_in_block": 32,
  "virtual_op": 0
}

warnasupvoted (5.00%) @chris.dao / actifit-chris-dao-20191108t170132836z

2019/11/08 17:05:48 UTC

38,000,497|32c2b0a

author	chris.dao
permlink	actifit-chris-dao-20191108t170132836z
voter	warnas
weight	500 (5.00%)
Transaction Info	Block #38000497/Trx 32c2b0a1e90d0d2cdc80b1b3026fcaa3c8c259de

View Raw JSON Data

{
  "block": 38000497,
  "op": [
    "vote",
    {
      "author": "chris.dao",
      "permlink": "actifit-chris-dao-20191108t170132836z",
      "voter": "warnas",
      "weight": 500
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  "op_in_trx": 0,
  "timestamp": "2019-11-08T17:05:48",
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pedromonteiroupvoted (5.00%) @chris.dao / actifit-chris-dao-20191108t170132836z

2019/11/08 17:05:48 UTC

38,000,497|25f2aa5

author	chris.dao
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weight	500 (5.00%)
Transaction Info	Block #38000497/Trx 25f2aa5f6a1db44f5c50d0e80d976ea06fc4c287

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chris.daocustom json: vote

2019/11/08 17:02:00 UTC

38,000,421|881f9ab

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Transaction Info	Block #38000421/Trx 881f9abcac7d12c15995c2be304000f9647376bd

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chris.daoupvoted (100.00%) @wil.metcalfe / wil-metcalfe-re-chris-dao-actifit-chris-dao-20191105t185346577z

2019/11/08 17:01:57 UTC

38,000,420|5796622

author	wil.metcalfe
permlink	wil-metcalfe-re-chris-dao-actifit-chris-dao-20191105t185346577z
voter	chris.dao
weight	10000 (100.00%)
Transaction Info	Block #38000420/Trx 5796622044ef5f8796afdeb064df05b881384e8e

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kickoffupvoted (1.00%) @chris.dao / actifit-chris-dao-20191108t170132836z

2019/11/08 17:01:42 UTC

38,000,415|320f7ad

author	chris.dao
permlink	actifit-chris-dao-20191108t170132836z
voter	kickoff
weight	100 (1.00%)
Transaction Info	Block #38000415/Trx 320f7ad2573bf69a560f264c722ed7159c6c3ccd

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chris.daoupdated options for actifit-chris-dao-20191108t170132836z

2019/11/08 17:01:33 UTC

38,000,412|d33e7ce

allow curation rewards	true
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Transaction Info	Block #38000412/Trx d33e7ceacc3dacf19ba40c55dc50863b3a033e89

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chris.daopublished a new post: actifit-chris-dao-20191108t170132836z

2019/11/08 17:01:33 UTC

38,000,412|d33e7ce

author	chris.dao
body	![](https://usermedia.actifit.io/5C84BE22-98D4-4CF8-98E8-97D31A70447F637088292115657088) Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending soon!!! <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>2693</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Weight Lifting</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmV7NRosGCmNLsyHGzmh4Vr1pQJuBPEy2rk3WvnEUDxDFA/A-21.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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parent author
parent permlink	actifit
permlink	actifit-chris-dao-20191108t170132836z
title	My Actifit Report Card: November 8 2019
Transaction Info	Block #38000412/Trx d33e7ceacc3dacf19ba40c55dc50863b3a033e89

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steemitboardupvoted (1.00%) @chris.dao / actifit-chris-dao-20191105t180423754z

2019/11/05 19:18:54 UTC

37,916,910|20b57b8

author	chris.dao
permlink	actifit-chris-dao-20191105t180423754z
voter	steemitboard
weight	100 (1.00%)
Transaction Info	Block #37916910/Trx 20b57b8e2bbac58852b9f3801df3edbe18c0eda9

View Raw JSON Data

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steemitboardreplied to @chris.dao / steemitboard-notify-chrisdao-20191105t191850000z

2019/11/05 19:18:51 UTC

37,916,909|c4d6c21

author	steemitboard
body	Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@chris.dao/posts.png?201911051849"></td><td>You published more than 10 posts. Your next target is to reach 20 posts.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@chris.dao) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=chris.dao)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! Do not miss the last post from @steemitboard: <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest">SteemFest⁴ - Meet the Steemians Contest</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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parent permlink	actifit-chris-dao-20191105t180423754z
permlink	steemitboard-notify-chrisdao-20191105t191850000z
title
Transaction Info	Block #37916909/Trx c4d6c217ba3c50d51fa69823ca3d221d6e101b8c

View Raw JSON Data

{
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      "author": "steemitboard",
      "body": "Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@chris.dao/posts.png?201911051849\"></td><td>You published more than 10 posts. Your next target is to reach 20 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@chris.dao) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=chris.dao)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest\">SteemFest⁴  - Meet the Steemians Contest</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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wil.metcalfereplied to @chris.dao / wil-metcalfe-re-chris-dao-actifit-chris-dao-20191105t185346577z

2019/11/05 18:53:48 UTC

37,916,408|17add5c

author	wil.metcalfe
body	There you go Chris! Your making performance gains! Sounds like your diet changes are making a difference. I was in the gym doing Dumbbell Benchpress just the other day! One of my favourite exercises especially when you destabilize your base of support by putting both your feet up on the bench. 🙂 Posted using [Partiko iOS](https://partiko.app/referral/wil.metcalfe)
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permlink	wil-metcalfe-re-chris-dao-actifit-chris-dao-20191105t185346577z
title
Transaction Info	Block #37916408/Trx 17add5cca102f00b553a8f76905588e8338c78de

View Raw JSON Data

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wil.metcalfeupvoted (100.00%) @chris.dao / actifit-chris-dao-20191105t180423754z

2019/11/05 18:46:15 UTC

37,916,258|d616c34

author	chris.dao
permlink	actifit-chris-dao-20191105t180423754z
voter	wil.metcalfe
weight	10000 (100.00%)
Transaction Info	Block #37916258/Trx d616c34582fa9ce7ff9cc9604822ec0046248232

View Raw JSON Data

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wil.metcalfereplied to @chris.dao / wil-metcalfe-re-chris-dao-actifit-chris-dao-20191105t184503094z

2019/11/05 18:45:03 UTC

37,916,234|e023cc5

author	wil.metcalfe
body	Your doing GREAT Chris! Keep going! 🙌 Posted using [Partiko iOS](https://partiko.app/referral/wil.metcalfe)
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parent author	chris.dao
parent permlink	actifit-chris-dao-20191029t162945800z
permlink	wil-metcalfe-re-chris-dao-actifit-chris-dao-20191105t184503094z
title
Transaction Info	Block #37916234/Trx e023cc5d468abf4c09f389502cf4f2d834d3bfb7

View Raw JSON Data

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spectrumeconsupvoted (5.50%) @chris.dao / actifit-chris-dao-20191105t180423754z

2019/11/05 18:19:33 UTC

37,915,724|9e6e815

author	chris.dao
permlink	actifit-chris-dao-20191105t180423754z
voter	spectrumecons
weight	550 (5.50%)
Transaction Info	Block #37915724/Trx 9e6e8152c0f42c70a57cf0fd2aee6fe956a75448

View Raw JSON Data

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warnasupvoted (5.00%) @chris.dao / actifit-chris-dao-20191105t180423754z

2019/11/05 18:08:42 UTC

37,915,508|6dfd2a9

author	chris.dao
permlink	actifit-chris-dao-20191105t180423754z
voter	warnas
weight	500 (5.00%)
Transaction Info	Block #37915508/Trx 6dfd2a95244ad9c6f39474332eb484069c67d3d7

View Raw JSON Data

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pedromonteiroupvoted (5.00%) @chris.dao / actifit-chris-dao-20191105t180423754z

2019/11/05 18:08:42 UTC

37,915,508|8817880

author	chris.dao
permlink	actifit-chris-dao-20191105t180423754z
voter	pedromonteiro
weight	500 (5.00%)
Transaction Info	Block #37915508/Trx 8817880bd4043134549a272b45bebb3f2420f62f

View Raw JSON Data

{
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chris.daoclaimed reward balance: 0.024 STEEM, 0.029 SP

2019/11/05 18:05:24 UTC

37,915,442|813a5b3

account	chris.dao
reward sbd	0.000 SBD
reward steem	0.024 STEEM
reward vests	47.376740 VESTS
Transaction Info	Block #37915442/Trx 813a5b3029ad0e3fe3036371feb7e8f22bdb1a5b

View Raw JSON Data

{
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chris.daocustom json: vote

2019/11/05 18:04:45 UTC

37,915,429|a3f4db8

id	vote
json	{"account":"chris.dao","author":"wil.metcalfe","permlink":"actifit-wil-metcalfe-20191105t045357684z","app":"partiko"}
required auths	[]
required posting auths	["chris.dao"]
Transaction Info	Block #37915429/Trx a3f4db8555dcd2aac8dfcc984c70c4e48f9b2b69

View Raw JSON Data

{
  "block": 37915429,
  "op": [
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chris.daoupvoted (100.00%) @wil.metcalfe / actifit-wil-metcalfe-20191105t045357684z

2019/11/05 18:04:42 UTC

37,915,428|c5a6937

author	wil.metcalfe
permlink	actifit-wil-metcalfe-20191105t045357684z
voter	chris.dao
weight	10000 (100.00%)
Transaction Info	Block #37915428/Trx c5a69378b055de1976ef251e2ca5c36a4413e90a

View Raw JSON Data

{
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  "op": [
    "vote",
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kickoffupvoted (1.00%) @chris.dao / actifit-chris-dao-20191105t180423754z

2019/11/05 18:04:33 UTC

37,915,425|fd0fba7

author	chris.dao
permlink	actifit-chris-dao-20191105t180423754z
voter	kickoff
weight	100 (1.00%)
Transaction Info	Block #37915425/Trx fd0fba714252d75142aae0b8540869487dcd61f9

View Raw JSON Data

{
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  "op": [
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  "trx_id": "fd0fba714252d75142aae0b8540869487dcd61f9",
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chris.daoupdated options for actifit-chris-dao-20191105t180423754z

2019/11/05 18:04:24 UTC

37,915,422|1ddc268

allow curation rewards	true
allow votes	true
author	chris.dao
extensions	[[0,{"beneficiaries":[{"account":"actifit.pay","weight":500}]}]]
max accepted payout	1000000.000 SBD
percent steem dollars	10000
permlink	actifit-chris-dao-20191105t180423754z
Transaction Info	Block #37915422/Trx 1ddc268012fd7d4f950627974e48db27a103cd8b

View Raw JSON Data

{
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chris.daopublished a new post: actifit-chris-dao-20191105t180423754z

2019/11/05 18:04:24 UTC

37,915,422|1ddc268

author	chris.dao
body	#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last week A few things could affect this: Better sleep and a cleaner diet Also just to track my progress, currently I’m working on increasing my benchpress for two weeks in a row i hit 45 on each side 4x. Wish me luck fitness fam. Glhf pce out<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>3953</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Gym</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
json metadata	{"community":["actifit"], "step_count":["3953"], "activity_type":["Gym"], "tags":["actifit","#lifting","#adventureready","#beachready","sportstalk"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["584E4DCF-2202-469B-8F89-A54EEEE8A8A80.5.4"], "dataTrackingSource":["Device Tracking"], "image":["https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"],"appType":"iOS","actiCrVal":"8b6b27975eabdee9fb8007b0ee8e5975a05a46044d713edc1b14adf5885fd11ed0469ebd4e1b8877eb0b7f88045d19ba27f4eb198d67595307ba51d4884ae57c","app":"actifit/0.3.4"}
parent author
parent permlink	actifit
permlink	actifit-chris-dao-20191105t180423754z
title	My Actifit Report Card: November 5 2019
Transaction Info	Block #37915422/Trx 1ddc268012fd7d4f950627974e48db27a103cd8b

View Raw JSON Data

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      "author": "chris.dao",
      "body": "#gym #adventureready #beachready\n\nAyyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!!\n\nThis is up from 40x8 last week \nA few things could affect this:\nBetter sleep and a cleaner diet\n\nAlso just to track my progress, currently I’m working on increasing my benchpress for two weeks in a row i hit 45 on each side 4x. \n\nWish me luck fitness fam. \nGlhf pce out<br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>3953</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Gym</b></div></pre></div>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "title": "My Actifit Report Card: November 5 2019"
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chris.daoreceived 0.024 STEEM, 0.029 SP author reward for @chris.dao / actifit-chris-dao-20191029t162945800z

2019/11/05 16:29:45 UTC

37,913,534|virtual

author	chris.dao
permlink	actifit-chris-dao-20191029t162945800z
sbd payout	0.000 SBD
steem payout	0.024 STEEM
vesting payout	47.376740 VESTS
Transaction Info	Block #37913534/Virtual Operation #10

View Raw JSON Data

{
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  "op": [
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actifit.payreceived 0.001 SP benefactor reward from @chris.dao

2019/11/05 16:29:45 UTC

37,913,534|virtual

author	chris.dao
benefactor	actifit.pay
permlink	actifit-chris-dao-20191029t162945800z
sbd payout	0.000 SBD
steem payout	0.001 STEEM
vesting payout	1.974030 VESTS
Transaction Info	Block #37913534/Virtual Operation #9

View Raw JSON Data

{
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camillesteemerflagged (-10.00%) @chris.dao / actifit-chris-dao-20191029t162945800z

2019/10/30 09:16:33 UTC

37,732,422|0d1f2e0

author	chris.dao
permlink	actifit-chris-dao-20191029t162945800z
voter	camillesteemer
weight	-1000 (-10.00%)
Transaction Info	Block #37732422/Trx 0d1f2e06d84dc0a5889292a7f4ce45dd5bcb8591

View Raw JSON Data

{
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  "op": [
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  "op_in_trx": 0,
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  "trx_id": "0d1f2e06d84dc0a5889292a7f4ce45dd5bcb8591",
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laputis.sportsupvoted (0.31%) @chris.dao / actifit-chris-dao-20191029t162945800z

2019/10/30 06:00:18 UTC

37,728,503|23b0530

author	chris.dao
permlink	actifit-chris-dao-20191029t162945800z
voter	laputis.sports
weight	31 (0.31%)
Transaction Info	Block #37728503/Trx 23b0530d438254f65606dbe114e9351658b9c872

View Raw JSON Data

{
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s00k13upvoted (1.14%) @chris.dao / actifit-chris-dao-20191029t162945800z

2019/10/30 05:57:15 UTC

37,728,442|4e1d11c

author	chris.dao
permlink	actifit-chris-dao-20191029t162945800z
voter	s00k13
weight	114 (1.14%)
Transaction Info	Block #37728442/Trx 4e1d11cc4e8c05f1392e83e109b678bc6ec92b31

View Raw JSON Data

{
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organduo.sportsupvoted (0.31%) @chris.dao / actifit-chris-dao-20191029t162945800z

2019/10/30 05:57:15 UTC

37,728,442|4e1d11c

author	chris.dao
permlink	actifit-chris-dao-20191029t162945800z
voter	organduo.sports
weight	31 (0.31%)
Transaction Info	Block #37728442/Trx 4e1d11cc4e8c05f1392e83e109b678bc6ec92b31

View Raw JSON Data

{
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  "trx_id": "4e1d11cc4e8c05f1392e83e109b678bc6ec92b31",
  "trx_in_block": 14,
  "virtual_op": 0
}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress97.43%

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Account Metadata

POSTING JSON METADATA
profile	{"name":"Chris","about":"I like to do gym things","version":2}
JSON METADATA
profile	{"name":"Chris Dao","about":"I like to do gym things","location":"Edmonton","profile_image":"https://cdn.steemitimages.com/DQmf5y8MrrayB8HLugBqcgwYxLyJYPXgJPTbPDuUkYjB7a6/image0-8.jpg","cover_image":"https://postimg.cc/fJxfxsKs"}

{
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Auth Keys

Owner

Single Signature

Public Keys

STM5SRP8NXm5MevNEPSMYikXFQ4Kk5dtmJGLB8Qtsk6KK6UN8746Z1/1

Active

Single Signature

Public Keys

STM8AQwUTwVJMHcwoowB6FSzE5MkKAM6fZsEEVE5By5zNgjh2BfNQ1/1

Posting

Single Signature

Public Keys

STM5Jq1roHhVg656szR6GdH7AEAJHC7cbwZBydtmiEtbSgaQrJQ8w1/1

App Permissions

@partiko-steemcon1/1

Memo

STM868ULohkvvT7B4B2G64wG7yQGxptWjdxMy78zhHDM89sSFn87r

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Witness Votes

0 / 30

No active witness votes.

[]