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      "title": "Steem Bangladesh Contest : fitness by @chiomy",
      "body": "<div class=\"text-justify\">  \nThank you @hive-138339 for this amazing contest.\n\n#### FITNESS\n\n![image.png](https://cdn.steemitimages.com/DQmYbKSNsFCtSYVhHwtKxycueY2tBTM5C1SecCaWrNpJXTf/image.png)\n[Source](https://pixabay.com/photos/man-person-power-strength-strong-1282232/)\n\nTo different people, the term ‘fitness’ means different things but most commonly, it is being able to carry out one’s everyday duties with strength, vigor and at optimal performance with less feeling of fatigue. For a person to be considered physically fit, there are a lot of contributing factors ranging from eating healthy meals to undertaking exercises. \n\n***\n\n### KINDS OF EXERCISES\t\n\nExercising is the engagement in bodily activities that increases the heart rate above the normal resting level thereby enhancing physical fitness. Exercising is important in maintaining overall health and wellbeing. Basically, there are two kinds of exercises which are as follows;\n\n* Aerobic exercise\n\n* Anaerobic exercise\n\n***\n\n### AEROBIC EXERCISE\n\nAerobic exercises are exercises that involves movements that increases the heart beat thereby improving oxygen consumption of the body. It is an important part of exercising because it increases stamina and enhances the cardiorespiratory fitness.\n\n ![image.png](https://cdn.steemitimages.com/DQmNqcD1Y9FZJmLEdk2WpXsXvAcr7BsqjWNA2mMTAfHc6bx/image.png)\n![image.png](https://cdn.steemitimages.com/DQmT4yECTLJEJz1u9ikoUFX6JB7GJ44yc8NMjYMN2Tfpzjg/image.png)\n[Source](https://cdn.pixabay.com/photo/2016/09/18/14/21/swimmer-1678307_960_720.jpg)\n\n**Examples of aerobic exercises are;**\n\n* Jogging\n\n* Walking\n\n* Swimming \n\n* Cycling\n\n* Treadmill training\n\n***\n\n### Anaerobic exercise\n\nAnaerobic exercises are fast, high-intensity movements that are carried out over a short while and do not require the use of oxygen to produce energy. These kind of exercises increases endurance and strength. They are mainly done by bodybuilders to increase their workout intensity. A school of thought says that anaerobic exercises increase the body’s metabolic rate hence aiding in burning calories. \n\n![image.png](https://cdn.steemitimages.com/DQmYvhBWUcDWWY35duM9KumboRdpddiiqmSkUC6rYpZDB51/image.png)\n[Source](https://cdn.pixabay.com/photo/2017/08/07/14/02/man-2604149__480.jpg)\n\n**Some examples of anaerobic exercises are;**\n* Sprinting\n\n* Weight lifting\n\n* Isometric training\n\n* Interval training\n\n***\n\n### Effects of exercises\n\n\n **Control of blood pressure**\n\nResearch has it that continually being active and exercising enhances the strength of the heart and the body’s blood pressure. While exercising, the blood pressure is increased and after the activity, it returns to normal which in turn results in a better cardiovascular profile. This reduces the force on the arteries and lowers the blood pressure.\n\n **Prevention of cancer**\n\nEngaging in physical activities helps in reducing the risk of cancer. Beyond eating healthy meals, health practitioners’ advice people to engage in physical activities (especially those that helps reduce blood pressure and improve cholesterol levels) for at least twenty-five minutes daily. The general public is encouraged to adopt a physical active lifestyle by participating in activities such as swimming, weight lifting, hiking, etc.\n\n **Improved immune system**\n\nExercises are said to improve the immune system. It increases the level of macrophages, eosinophils, natural killers’ cells, etc. However, this is dependent on the level of endogenous factors which may include; growth hormones and sex hormones.\n\n**Weight control**\n\nIt is no longer news that exercising has a large range of health-related advantages. Regular exercising helps in regulating the distribution of body fat thereby controlling body weight and preventing obesity.\n\n***\n\n### Conclusion\n\nIt is imperative for everyone to be physically fit. Exercises can be categorized into aerobic and anaerobic. There are a whole lot of benefits and some of them are regulating body weight and a good immune system.  </div>",
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      "title": "",
      "body": "Hello @alikoc07\n\nI think you skipped my post. Please acknowledge, thanks!",
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      "body": "@alikoc07\n@steemfoods\n\nhttps://steemit.com/hive-148497/@chiomy/steemfoods-contest-30-or-prepare-a-delicious-recipe-with-oreo-brand-biscuits-or-15-liquid-steem-award\n\nThis is my entry, thanks",
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      "body": "Thank you so much!",
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{
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    {
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      "author": "chiomy",
      "permlink": "steemfoods-contest-30-or-prepare-a-delicious-recipe-with-oreo-brand-biscuits-or-15-liquid-steem-award",
      "title": "SteemFoods Contest -30-| Prepare a Delicious Recipe with OREO Brand Biscuits! | 15 Liquid Steem Award by @chiomy",
      "body": "<div class=\"text-justify\"> Hello, food lovers! It's awesome to participate in this contest. I made a smoothie with Oreos cookies using ice-cream and powered milk.\n\n![0001-7074058821_20210901_195938_0000.jpg](https://cdn.steemitimages.com/DQmaRzXAUTmBNXxXxAteAYfgkGq3jFgttYVPYnFQsH8VE6K/0001-7074058821_20210901_195938_0000.jpg)\n\nOreos cookies are made with cocoa. It is a chocolate flavored sandwich biscuit filled with vanilla flavour. It is rich in both carbohydrate and fat.\n\n### Ingredients\n* Oreos\n* Vanilla Ice cream\n* Milk\n\n### Procedure\n\n![IMG_20210901_183358_627.jpg](https://cdn.steemitimages.com/DQmdtiQwMgExzoxwSJEVdpbphHc8uCGMfmUNAsEuceMkJ6h/IMG_20210901_183358_627.jpg)\nI got my favorite Oreos cookies from the supermarket. It costs about 1,150 naira for a pack which translates to about 3.8steem. One of the best things about Oreos is it's incredible taste and how fast it melts in the mouth, you don't have stress over chewing it.\n\n\n![IMG_20210901_183710_663.jpg](https://cdn.steemitimages.com/DQmRXdVhtEoJgajLjLQv6mcMKN9JQ2AS9ssSjx6fiYvv6Pk/IMG_20210901_183710_663.jpg)\n![IMG_20210901_183734_187.jpg](https://cdn.steemitimages.com/DQmb429DHBGkPbjNqEoECSShw1gdrnNXmJ5wkQGCnP5USX9/IMG_20210901_183734_187.jpg)\nI also got Vanilla ice cream and milk; both summing up to 2,700 naira which is 9.6 steem.\n\n\n![IMG_20210901_183800_334.jpg](https://cdn.steemitimages.com/DQmZMC5VmYCWd8rmoevof8cRsYBzXqc1TDdUq2iiTzX94cz/IMG_20210901_183800_334.jpg)\nNext, I bring out my electric blender. I will be using it to mix my ingredients together.\n\n\n![IMG_20210901_183836_958.jpg](https://cdn.steemitimages.com/DQmbJB2rdzUzGw1ZpA3Gb7J8sUHSc6Mn2Y4BrXtjhq9Jtwz/IMG_20210901_183836_958.jpg)\n![IMG_20210901_183927_567.jpg](https://cdn.steemitimages.com/DQmbG5YUYSvq4mWamGSo1Ly5JAwujSc5hvhT6QFvaE93DEk/IMG_20210901_183927_567.jpg)\nI tear open the pack of cookies, pour it into a plate and break them into tiny bits.\n\n\n![IMG_20210901_184009_292.jpg](https://cdn.steemitimages.com/DQmQvaPmdUxtbz5HBffZ1Po1yMrpicYFfYpmTBhra18NiPA/IMG_20210901_184009_292.jpg)\n![IMG_20210901_184406_037.jpg](https://cdn.steemitimages.com/DQmeenqS3LL6J9o5E3zhMgMdJ9cwt5PDXyAK4izDDpUFKLf/IMG_20210901_184406_037.jpg)\n![IMG_20210901_184525_196.jpg](https://cdn.steemitimages.com/DQmRQY7EqUnFAgcXytuiNeZspDDJSM8SANfnykMMJUVz4Yh/IMG_20210901_184525_196.jpg)\nI scoop a few tablespoons of ice cream into the blender.\n\n\n![IMG_20210901_184639_931.jpg](https://cdn.steemitimages.com/DQmdPjbaTSQVHofwzYb8gTxkSwVQqzFiee4Ppz6E3po7my2/IMG_20210901_184639_931.jpg)\n![IMG_20210901_184649_709.jpg](https://cdn.steemitimages.com/DQmRpUCFwP14sWBCM1RojM4X4EWZc9n8b32PFqhz4SbYmHA/IMG_20210901_184649_709.jpg)\nNext, I pour the already pieced cookies into the blender\n\n![IMG_20210901_184751_071.jpg](https://cdn.steemitimages.com/DQmToK9TAwtCPbDR8gAqgxGvxgS1FU6uPP4xcLqXcyUH5zF/IMG_20210901_184751_071.jpg)\n![IMG_20210901_184800_722.jpg](https://cdn.steemitimages.com/DQmQhd5rZThxMZ5QBCebzTjGFYqLPMrdPnzTYgEstc8YVmZ/IMG_20210901_184800_722.jpg)\n![IMG_20210901_184813_895.jpg](https://cdn.steemitimages.com/DQmer4wJvvSwR2reaFYeF89dxnZzhCMfA9MUGsLB6BVZjkd/IMG_20210901_184813_895.jpg)\nI add my powered milk in the blender.\n\n\n![IMG_20210901_184850_931.jpg](https://cdn.steemitimages.com/DQmT2UThoHPW4puqV4XvSQaxKDd1HJRcwbVtyLiVf9cn6dW/IMG_20210901_184850_931.jpg)\nI plug in my blender to a socket and blend the mixture. It is worthy to note that there is no need to add sugar as Oreos has a good amount of sugar and so does ice-cream.\n\n\n![IMG_20210901_185029_428.jpg](https://cdn.steemitimages.com/DQmNSCjsazX2SUohAoWQxh7mhtabWfp22rganhG2HwKeqHB/IMG_20210901_185029_428.jpg)\n![IMG_20210901_185350_400.jpg](https://cdn.steemitimages.com/DQmServnByhRQGG2cNTkE8Ro9dvKDgDGZ9PFzMTxmLPa4uV/IMG_20210901_185350_400.jpg)\nThis is what it looks like when it is properly blended.\n\n\n![IMG_20210901_185524_362.jpg](https://cdn.steemitimages.com/DQmTZmgdP4vXpymbgAnh5aiVcNKSqTNt2vRQRRpUiexy6bi/IMG_20210901_185524_362.jpg)\n![IMG_20210901_185827_740.jpg](https://cdn.steemitimages.com/DQmQLCeWJx2AEHVg1h5rvMKQYCSdWC6XQ2yxu1ksWwZzfC7/IMG_20210901_185827_740.jpg)\nI pour my oreos smoothie into a glass jar.\n\n\n![IMG_20210901_191450_885.jpg](https://cdn.steemitimages.com/DQmcPCicFniah6MMjofLAmyGuGHTNobUtRiUrH8DoznyQMF/IMG_20210901_191450_885.jpg)\n\n![IMG_20210901_191511_558.jpg](https://cdn.steemitimages.com/DQmVHriCZBfB1izxkB5aGiQsCMLKLf4jW7sYoUxJfeXdVba/IMG_20210901_191511_558.jpg)\nI add toppings of the cookies to make the drink look even more appealing.\n\nI love Oreos a lot and this drink is just so creamy.\n\n\n![IMG_20210901_192354_403.jpg](https://cdn.steemitimages.com/DQmRDBLdNvcH6kYh2mhpfpo9oVC4bS9xUHdvRK7LZevvjvm/IMG_20210901_192354_403.jpg)\n![IMG_20210901_191908_642.jpg](https://cdn.steemitimages.com/DQmcC3ed67YUpyHGsBRUwDL3S7AYKBUoW7BP8XeDWQFGKHy/IMG_20210901_191908_642.jpg)\nOREOS IS TASTY AND I LOVE IT.\nThank you @steemfoods for this opportunity to taste Oreos again and make an amazing recipe out of it.\n\nThank you @alikoc07</div>",
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