Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS11.41%
Net Worth
0.052USD
STEEM
0.000STEEM
SBD
0.033SBD
Effective Power
5.007SP
├── Own SP
0.629SP
└── Incoming Deleg
+4.378SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.629SP
Delegated Out
0.000SP
Delegation In
4.378SP
Effective Power
5.007SP
Reward SP (pending)
0.159SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.033SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1022.782844 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.876962 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.033 SBD",
  "conversions": []
}

Account Info

namechillhill
id717351
rank1,287,056
reputation2218225827
created2018-02-05T10:00:54
recovery_accountsteem
proxyNone
post_count18
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-02-11T10:54:36
last_root_post2018-02-11T10:06:27
last_vote_time2018-02-12T15:26:21
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1022.782844 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7120.876962 VESTS
reward_vesting_balance325.057906 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-02-10T14:44:03
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 717351,
  "name": "chillhill",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7XiRpdK77wDwNeL8B8tdKKDN2seBXbapVGf1nzf6C9LzxZkD1d",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM76MDt5Qz4CpAVR8dJn34RFE8YxxV1nxUuTezAfjqkA4dPiGqNJ",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "esteemapp",
        1
      ]
    ],
    "key_auths": [
      [
        "STM5je8GmedE4SPe7npqCGzPbBUMrASTXDG4iDVEQqcFR5y3ksEN1",
        1
      ]
    ]
  },
  "memo_key": "STM8dSDffmdkR87PyKd2jXd8vzsGpRffHomG4j12TTg7p1XmLNhFY",
  "json_metadata": "{\"profile\":{\"cover_image\":\"\",\"profile_image\":\"https://img.esteem.ws/sygh704on1.jpg\",\"location\":\"Belgrade\"}}",
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"\",\"profile_image\":\"https://img.esteem.ws/sygh704on1.jpg\",\"location\":\"Belgrade\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-02-10T14:44:03",
  "created": "2018-02-05T10:00:54",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 18,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779057588
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779057588
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.033 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "325.057906 VESTS",
  "reward_vesting_steem": "0.159 STEEM",
  "vesting_shares": "1022.782844 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.876962 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 167,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-02-11T10:54:36",
  "last_root_post": "2018-02-11T10:06:27",
  "last_vote_time": "2018-02-12T15:26:21",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 2218225827,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1287056
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.378 SP to @chillhill
2026/05/17 22:39:48
delegatorsteem
delegateechillhill
vesting shares7120.876962 VESTS
Transaction InfoBlock #106141549/Trx 73de654b3d93160a6d05b9f7cbcaf8fa4ed8b2fe
View Raw JSON Data
{
  "trx_id": "73de654b3d93160a6d05b9f7cbcaf8fa4ed8b2fe",
  "block": 106141549,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T22:39:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "7120.876962 VESTS"
    }
  ]
}
steemdelegated 2.710 SP to @chillhill
2026/05/11 21:31:24
delegatorsteem
delegateechillhill
vesting shares4408.666557 VESTS
Transaction InfoBlock #105968147/Trx de5f9d2ae8632efc61432957da3866fe15940fe6
View Raw JSON Data
{
  "trx_id": "de5f9d2ae8632efc61432957da3866fe15940fe6",
  "block": 105968147,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-11T21:31:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "4408.666557 VESTS"
    }
  ]
}
steemdelegated 4.386 SP to @chillhill
2026/04/25 22:03:18
delegatorsteem
delegateechillhill
vesting shares7133.392718 VESTS
Transaction InfoBlock #105509247/Trx b70a50bf2d9bc074b63e580026e6b93e6b57e522
View Raw JSON Data
{
  "trx_id": "b70a50bf2d9bc074b63e580026e6b93e6b57e522",
  "block": 105509247,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T22:03:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "7133.392718 VESTS"
    }
  ]
}
steemdelegated 2.736 SP to @chillhill
2026/01/23 03:37:15
delegatorsteem
delegateechillhill
vesting shares4450.213376 VESTS
Transaction InfoBlock #102846808/Trx 203ed99df1c7e9a8c5c7aa43fe2da4a1a0fdbaf5
View Raw JSON Data
{
  "trx_id": "203ed99df1c7e9a8c5c7aa43fe2da4a1a0fdbaf5",
  "block": 102846808,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T03:37:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "4450.213376 VESTS"
    }
  ]
}
steemdelegated 2.837 SP to @chillhill
2024/12/16 22:56:27
delegatorsteem
delegateechillhill
vesting shares4614.432573 VESTS
Transaction InfoBlock #91293210/Trx 03c5a3c6a479a7a2b3bce2fbd9b3b4560a753a8e
View Raw JSON Data
{
  "trx_id": "03c5a3c6a479a7a2b3bce2fbd9b3b4560a753a8e",
  "block": 91293210,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-16T22:56:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "4614.432573 VESTS"
    }
  ]
}
steemdelegated 2.941 SP to @chillhill
2023/11/13 14:41:12
delegatorsteem
delegateechillhill
vesting shares4783.566105 VESTS
Transaction InfoBlock #79847465/Trx 4e7b39ee0bcb2e224d04bce17dcdfbb04af506a8
View Raw JSON Data
{
  "trx_id": "4e7b39ee0bcb2e224d04bce17dcdfbb04af506a8",
  "block": 79847465,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T14:41:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "4783.566105 VESTS"
    }
  ]
}
steemdelegated 4.747 SP to @chillhill
2023/09/21 19:59:09
delegatorsteem
delegateechillhill
vesting shares7720.844891 VESTS
Transaction InfoBlock #78345627/Trx e5dbc21b64c03f0428cadd0b31fd6380f6cfc52a
View Raw JSON Data
{
  "trx_id": "e5dbc21b64c03f0428cadd0b31fd6380f6cfc52a",
  "block": 78345627,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T19:59:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "7720.844891 VESTS"
    }
  ]
}
steemdelegated 4.883 SP to @chillhill
2022/11/03 09:59:24
delegatorsteem
delegateechillhill
vesting shares7942.526329 VESTS
Transaction InfoBlock #69111215/Trx df90f3e32c98626d771a5176229ca5df09ccc66d
View Raw JSON Data
{
  "trx_id": "df90f3e32c98626d771a5176229ca5df09ccc66d",
  "block": 69111215,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T09:59:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "7942.526329 VESTS"
    }
  ]
}
steemdelegated 5.019 SP to @chillhill
2022/01/17 09:23:33
delegatorsteem
delegateechillhill
vesting shares8163.059560 VESTS
Transaction InfoBlock #60807549/Trx dfd89ea1d4f7c906d5781f06623e8b6773e72984
View Raw JSON Data
{
  "trx_id": "dfd89ea1d4f7c906d5781f06623e8b6773e72984",
  "block": 60807549,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T09:23:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "8163.059560 VESTS"
    }
  ]
}
steemdelegated 5.132 SP to @chillhill
2021/06/13 23:22:27
delegatorsteem
delegateechillhill
vesting shares8346.828218 VESTS
Transaction InfoBlock #54606012/Trx 6330eca5df9c89e7b2ea588cfa257b65abd1c2b1
View Raw JSON Data
{
  "trx_id": "6330eca5df9c89e7b2ea588cfa257b65abd1c2b1",
  "block": 54606012,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-13T23:22:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "8346.828218 VESTS"
    }
  ]
}
steemdelegated 5.247 SP to @chillhill
2020/12/11 09:43:21
delegatorsteem
delegateechillhill
vesting shares8534.250192 VESTS
Transaction InfoBlock #49353526/Trx da5a3a3023ee82f55a5e8ad14bb906e00adc5f43
View Raw JSON Data
{
  "trx_id": "da5a3a3023ee82f55a5e8ad14bb906e00adc5f43",
  "block": 49353526,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T09:43:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "8534.250192 VESTS"
    }
  ]
}
steemdelegated 1.176 SP to @chillhill
2020/12/06 03:20:45
delegatorsteem
delegateechillhill
vesting shares1912.543513 VESTS
Transaction InfoBlock #49205096/Trx 600edb886099bf3b99c17e32267e988b8d1f996b
View Raw JSON Data
{
  "trx_id": "600edb886099bf3b99c17e32267e988b8d1f996b",
  "block": 49205096,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T03:20:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.251 SP to @chillhill
2020/12/05 11:17:48
delegatorsteem
delegateechillhill
vesting shares8540.616831 VESTS
Transaction InfoBlock #49186203/Trx eaf9a11ab4e4d193f2ba9ff8ea39fec89369b24c
View Raw JSON Data
{
  "trx_id": "eaf9a11ab4e4d193f2ba9ff8ea39fec89369b24c",
  "block": 49186203,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T11:17:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "8540.616831 VESTS"
    }
  ]
}
steemdelegated 1.180 SP to @chillhill
2020/11/02 12:33:00
delegatorsteem
delegateechillhill
vesting shares1920.017158 VESTS
Transaction InfoBlock #48254170/Trx ff21f917a4e36a96cf8285c5cc0ebd57ae1780b9
View Raw JSON Data
{
  "trx_id": "ff21f917a4e36a96cf8285c5cc0ebd57ae1780b9",
  "block": 48254170,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T12:33:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.375 SP to @chillhill
2020/05/09 04:16:27
delegatorsteem
delegateechillhill
vesting shares8743.263405 VESTS
Transaction InfoBlock #43215319/Trx 10b90bbbcfcc4ecc6f580f551d2a838b16416407
View Raw JSON Data
{
  "trx_id": "10b90bbbcfcc4ecc6f580f551d2a838b16416407",
  "block": 43215319,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T04:16:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "8743.263405 VESTS"
    }
  ]
}
steemdelegated 1.201 SP to @chillhill
2020/05/08 07:39:51
delegatorsteem
delegateechillhill
vesting shares1953.311140 VESTS
Transaction InfoBlock #43191166/Trx 284fc6fc67a149ee4f877571d029cc7454ef7af7
View Raw JSON Data
{
  "trx_id": "284fc6fc67a149ee4f877571d029cc7454ef7af7",
  "block": 43191166,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T07:39:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 5.383 SP to @chillhill
2020/04/15 20:41:24
delegatorsteem
delegateechillhill
vesting shares8756.240824 VESTS
Transaction InfoBlock #42561484/Trx f9bd17deaabc217382a6ba31c2d6c34a3000cf50
View Raw JSON Data
{
  "trx_id": "f9bd17deaabc217382a6ba31c2d6c34a3000cf50",
  "block": 42561484,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-15T20:41:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "chillhill",
      "vesting_shares": "8756.240824 VESTS"
    }
  ]
}
2020/02/05 12:14:03
parent authorchillhill
parent permlinksleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
authorsteemitboard
permlinksteemitboard-notify-chillhill-20200205t121402000z
title
bodyCongratulations @chillhill! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@chillhill/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@chillhill) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=chillhill)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #40552985/Trx f94358c5daf6e254a479053f08ee0557105219bf
View Raw JSON Data
{
  "trx_id": "f94358c5daf6e254a479053f08ee0557105219bf",
  "block": 40552985,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-02-05T12:14:03",
  "op": [
    "comment",
    {
      "parent_author": "chillhill",
      "parent_permlink": "sleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-chillhill-20200205t121402000z",
      "title": "",
      "body": "Congratulations @chillhill! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@chillhill/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@chillhill) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=chillhill)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 5.504 SP to @chillhill
2019/05/12 13:56:00
delegatorsteem
delegateechillhill
vesting shares8951.863629 VESTS
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2019/02/05 12:17:57
parent authorchillhill
parent permlinksleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
authorsteemitboard
permlinksteemitboard-notify-chillhill-20190205t121756000z
title
bodyCongratulations @chillhill! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@chillhill/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@chillhill)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.626 SP to @chillhill
2018/05/16 20:10:39
delegatorsteem
delegateechillhill
vesting shares9151.416064 VESTS
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2018/02/21 18:37:30
voterimpatientoptim
authorchillhill
permlinkaddiction-and-suicide-daa77fa0f8c25
weight10000 (100.00%)
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chillhillreceived 0.017 SBD, 0.005 SP author reward for @chillhill / sleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
2018/02/18 10:06:27
authorchillhill
permlinksleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
sbd payout0.017 SBD
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vesting payout8.176773 VESTS
Transaction InfoBlock #19974593/Virtual Operation #6
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esteemappreceived 0.000 SP benefactor reward from @chillhill
2018/02/18 10:06:27
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permlinksleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
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Transaction InfoBlock #19974593/Virtual Operation #5
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chillhillreceived 0.016 SBD, 0.006 SP author reward for @chillhill / re-nirob-2018210t13736460z
2018/02/17 12:07:24
authorchillhill
permlinkre-nirob-2018210t13736460z
sbd payout0.016 SBD
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Transaction InfoBlock #19948213/Virtual Operation #14
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esteemappreceived 0.001 SP benefactor reward from @chillhill
2018/02/17 12:07:24
benefactoresteemapp
authorchillhill
permlinkre-nirob-2018210t13736460z
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Transaction InfoBlock #19948213/Virtual Operation #13
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chillhillreceived 0.189 SP author reward for @chillhill / addiction-and-suicide-daa77fa0f8c25
2018/02/16 12:44:06
authorchillhill
permlinkaddiction-and-suicide-daa77fa0f8c25
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vesting payout306.659671 VESTS
Transaction InfoBlock #19920171/Virtual Operation #9
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esteemappreceived 0.020 SP benefactor reward from @chillhill
2018/02/16 12:44:06
benefactoresteemapp
authorchillhill
permlinkaddiction-and-suicide-daa77fa0f8c25
sbd payout0.000 SBD
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Transaction InfoBlock #19920171/Virtual Operation #8
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2018/02/14 14:10:21
voterhustlerambition
authorchillhill
permlinksleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
weight10000 (100.00%)
Transaction InfoBlock #19864350/Trx f59e8f00b4e16b0688da7b86a7c2eb8e64753191
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2018/02/13 19:45:06
parent author
parent permlinkaddiction
authorchillhill
permlinkaddiction-and-suicide-daa77fa0f8c25
titleAddiction and suicide
body![image](https://img.esteem.ws/5y8mgvoh5x.jpg) Addiction is by all means an illness of the mind. Like most other mental problems it is hereditary throughout the family tree. Now, this&nbsp; doesn&apos;t mean that if you have a relative who is a crack addict that you have a risk of becoming a crack addict yourself. It just doesn&apos;t work like that. But, the addictive personality that we all have, in some measure, will most certanly be more noticable on you. This means when you use any sort of addictive substance you have a higher chance of getting hooked on it. The more relatives in the past with addiction problems - the higher does your brain have a chance to develop an addictive personality.<br> <br> **This is my story**<br> <br> It is rather ironic that i am writing this article while having a drink. But that was always the problem with me, just having a drink. The next thing you know i drank the whole bottle of liquor. I can&apos;t really tell when i started drinking heavily but it has been over 18 months for sure. I used to mix perscription drugs with alcohol, but i don&apos;t do that anymore. I quit them after almost having a heart attack, with my blood pressure going through the roof and losing conciusness for over 24 hours. Before that situation i was so confident and sure that i can quit at any point of time i want, but that i simply don&apos;t want to. I never knew i was addicted until i tried to stop. And that&apos;s when the reality hit me like a truck. It was a fucking hell. I couldn&apos;t eat, i couldn&apos;t sleep, i had seizures, i was cold all the time, cravings began to get longer and worse, i couldnt think, speak, nothing. I was a dead man walking for 2 days. Then i started taking them again. It was a process of roughly 4 months of more than 30 attempts of staying clean. Now please notice that i am doing all of this on my own hand, without any proffesional help or assistance and i am 16 years old at the time. Eventualy, i did get clean but i was drinking more than ever. Alcohol and weed were an escape frome the claws of the drug cravings. I never really enjoyed smoking weed too much because i usualy get paranid and i am already a paranoid and an extremely skeptical person so i realised weed wasn&apos;t for me. I still smoke from time to time though, but only in a safe enviroment with certain people. So, i was drinking, a lot. At that time i didn&apos;t give it a second thought because i was so proud of me quiting, i bragged about it, i looked at it as a personal victory. Whenever someone told me that i drink too much i would pull out the old excuse of better this than perscription meds, and they would no questions asked agree every single time. It seemed that it was okay to drink. All my life i was surounded by alcohol, everyone was drinking. My mother and father were drinking a lot and very often, my mother especialy. My older sister drinks, my grandparents from both sides are drinking. And i&apos;m not talking about drinking as if having a drink is a bad thing. I&apos;m talking about every single day drinking till blacking out or vomiting. It was no different for me now. By the time i turned 17 i was no doubt an alcoholic. I would urinate blood in the morning of how much i drank the night before and how dehidrated i was. And the worst part is that i would drink again in the evening. My kidneys hurt like hell, i couldn't pee normaly, i developed kidney stones. I started comforting myself by saying that it was okay for me to drink because i have addiction in my genes. I was getting out of controll since i started being very agressive when drunk. I was starting fights, screaming in the streets cursing god calling him out, i slept in the parks because i couldn&apos;t even walk back home. One time the police found me and took me home. I was spending a lot of time alone, drinking. I&apos;m always overthinking and alcohol makes me think even more and question my every decision i ever made. Night by night, liter by liter, i was getting more and more depressed. So i started contemplating suicide. At first only when drunk. But i was experienced with this so i knew i was out of my mind, that i am just drunk and i would snap out of it and forget about it. The problems began when i began thinking of killing myself even when sober. Then, there was no excuse for why i was feeling that way. I was scared that if i keep getting drunk out of my mind that i might dissobey myself and actualy attempt killing myself. So i tried quitting alcohol. The old horrific feeling ran through my bones after about 30 hours of being sober. I panicked. It was the same feeling as when i was getting clean from perscription drugs. This was the bottom of the deepest point in my life. That same night i took my fathers handgun, locked myself in the bathroom, put one bullet in the magazine, cocked it, put it to the side of my head and closed my eyes. I was using all of my mindpower to pull the triger but my brain simply didn&apos;t send the signals to the finger. I couldn&apos;t do it. I could, i just realised that this cant be the solution and that i have things to live for. I realised that there is hope and that i&apos;m being a fool. I put the gun down and went to sleep. Today, almost half a year since that night, i am still not sober but i controll myself, on the amount and frequency of drinking. I spend time with my family more than i used to and i tend not think about that chapter of my life, but i for surely will never forget it. Belgrade, Serbia<hr>
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Transaction InfoBlock #19842273/Trx 65122a87a930351f6d1215bfda60cd5374e05dd8
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      "body": "![image](https://img.esteem.ws/5y8mgvoh5x.jpg)\n\nAddiction is by all means an illness of the mind. Like most other mental problems it is hereditary throughout the family tree. Now, this&nbsp; doesn&apos;t mean that if you have a relative who is a crack addict that you have a risk of becoming a crack addict yourself. It just doesn&apos;t work like that. But, the addictive personality that we all have, in some measure, will most certanly be more noticable on you. This means when you use any sort of addictive substance you have a higher chance of getting hooked on it. The more relatives in the past with addiction problems - the higher does your brain have a chance to develop an addictive personality.<br>\n<br>\n**This is my story**<br>\n<br>\nIt is rather ironic that i am writing this article while having a drink. But that was always the problem with me, just having a drink. The next thing you know i drank the whole bottle of liquor. I can&apos;t really tell when i started drinking heavily but it has been over 18 months for sure. I used to mix perscription drugs with alcohol, but i don&apos;t do that anymore. I quit them after almost having a heart attack, with my blood pressure going through the roof and losing conciusness for over 24 hours. Before that situation i was so confident and sure that i can quit at any point of time i want, but that i simply don&apos;t want to. I never knew i was addicted until i tried to stop. And that&apos;s when the reality hit me like a truck. It was a fucking hell. I couldn&apos;t eat, i couldn&apos;t sleep, i had seizures, i was cold all the time, cravings began to get longer and worse, i couldnt think, speak, nothing. I was a dead man walking for 2 days. Then i started taking them again. It was a process of roughly 4 months of more than 30 attempts of staying clean. Now please notice that i am doing all of this on my own hand, without any proffesional help or assistance and i am 16 years old at the time. Eventualy, i did get clean but i was drinking more than ever. Alcohol and weed were an escape frome the claws of the drug cravings. I never really enjoyed smoking weed too much because i usualy get paranid and i am already a paranoid and an extremely skeptical person so i realised weed wasn&apos;t for me. I still smoke from time to time though, but only in a safe enviroment with certain people. So, i was drinking, a lot. At that time i didn&apos;t give it a second thought because i was so proud of me quiting, i bragged about it, i looked at it as a personal victory. Whenever someone told me that i drink too much i would pull out the old excuse of better this than perscription meds, and they would no questions asked agree every single time. It seemed that it was okay to drink. All my life i was surounded by alcohol, everyone was drinking. My mother and father were drinking a lot and very often, my mother especialy. My older sister drinks, my grandparents from both sides are drinking. And i&apos;m not talking about drinking as if having a drink is a bad thing. I&apos;m talking about every single day drinking till blacking out or vomiting. It was no different for me now. By the time i turned 17 i was no doubt an alcoholic. I would urinate blood in the morning of how much i drank the night before and how dehidrated i was. And the worst part is that i would drink again in the evening. My kidneys hurt like hell, i couldn't pee normaly, i developed kidney stones. I started comforting myself by saying that it was okay for me to drink because i have addiction in my genes. I was getting out of controll since i started being very agressive when drunk. I was starting fights, screaming in the streets cursing god calling him out, i slept in the parks because i couldn&apos;t even walk back home. One time the police found me and took me home. I was spending a lot of time alone, drinking. I&apos;m always overthinking and alcohol makes me think even more and question my every decision i ever made. Night by night, liter by liter, i was getting more and more depressed. So i started contemplating suicide. At first only when drunk. But i was experienced with this so i knew i was out of my mind, that i am just drunk and i would snap out of it and forget about it. The problems began when i began thinking of killing myself even when sober. Then, there was no excuse for why i was feeling that way. I was scared that if i keep getting drunk out of my mind that i might dissobey myself and actualy attempt killing myself. So i tried quitting alcohol. The old horrific feeling ran through my bones after about 30 hours of being sober. I panicked. It was the same feeling as when i was getting clean from perscription drugs. This was the bottom of the deepest point in my life. That same night i took my fathers handgun, locked myself in the bathroom, put one bullet in the magazine, cocked it, put it to the side of my head and closed my eyes. I was using all of my mindpower to pull the triger but my brain simply didn&apos;t send the signals to the finger. I couldn&apos;t do it. I could, i just realised that this cant be the solution and that i have things to live for. I realised that there is hope and that i&apos;m being a fool. I put the gun down and went to sleep. Today, almost half a year since that night, i am still not sober but i controll myself, on the amount and frequency of drinking. I spend time with my family more than i used to and i tend not think about that chapter of my life, but i for surely will never forget it.\n\nBelgrade, Serbia<hr>",
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2018/02/12 15:26:21
voterchillhill
authorchillhill
permlinkloneliness-and-alcohol-ccbe940da293a
weight0 (0.00%)
Transaction InfoBlock #19808331/Trx 72fbb6e39f1fe80d67f3ed94c2915e8fa833c0b9
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2018/02/12 14:02:39
voterselfhelp
authorchillhill
permlinksleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
weight10000 (100.00%)
Transaction InfoBlock #19806657/Trx f6eda75f2918bf6afa18a5a569e078216c7bbd11
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2018/02/11 20:59:36
voterchillhill
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2018/02/11 20:39:36
votercheberyak
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2018/02/11 16:15:18
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2018/02/11 11:00:21
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2018/02/11 11:00:00
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2018/02/11 10:58:24
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2018/02/11 10:57:24
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2018/02/11 10:57:18
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2018/02/11 10:55:30
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2018/02/11 10:55:21
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2018/02/11 10:54:36
authorchillhill
permlinkre-precy123-2018211t115448942z
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2018/02/11 10:54:36
parent authorprecy123
parent permlinkintroduction-i-am-precious-enobore
authorchillhill
permlinkre-precy123-2018211t115448942z
title
bodyYou are beutiful
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2018/02/11 10:54:18
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2018/02/11 10:48:45
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2018/02/11 10:24:12
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2018/02/11 10:23:15
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2018/02/11 10:08:30
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parent permlinksleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
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permlinkcheetah-re-chillhillsleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
title
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2018/02/11 10:08:27
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2018/02/11 10:07:24
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2018/02/11 10:07:15
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2018/02/11 10:07:06
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2018/02/11 10:06:27
authorchillhill
permlinksleep-paralysis-what-is-it-and-how-to-cope-6e63d7f2bf38
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2018/02/11 10:06:27
parent author
parent permlinksleep
authorchillhill
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body![image](https://img.esteem.ws/rw5pv414rd.jpg) <hr> A person experiencing sleep paralysis will find they are temporarily unable to move or speak when they wake up, or are falling asleep. This paralysis can last from seconds to minutes. While it can be frightening, sleep paralysis is not harmful to the body or overall health. Sleep paralysis may affect someone just once, or it may happen frequently, sometimes several times a night. **What is sleep paralysis?** Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Sleep paralysis may accompany other sleep disorders such as narcolepsy. Narcolepsy is an overpowering need to sleep caused by a problem with the brain's ability to regulate sleep. **Is sleep paralysis a sign that something serious is wrong?** Sleep researchers say that in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to underlying psychiatric problems. **When does sleep paralysis usually occur?** Sleep paralysis usually occurs at one of two times. If it occurs while you are falling asleep, it's called hypnagogic or predormital sleep paralysis. If it happens as you are waking up, it's called hypnopompic or postdormital sleep paralysis. **What happens with hypnagogic sleep paralysis?** As you fall asleep, your body slowly relaxes. Usually you become less aware, so you do not notice the change. However, if you remain or become aware while falling asleep, you may notice that you cannot move or speak. ***What happens with hypnopompic sleep paralysis?** During sleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes. NREM sleep occurs first and takes up to 75% of your overall sleep time. During NREM sleep, your body relaxes and restores itself. At the end of NREM, your sleep shifts to REM. Your eyes move quickly and dreams occur, but the rest of your body remains very relaxed. Your muscles are "turned off" during REM sleep. If you become aware before the REM cycle has finished, you may notice that you cannot move or speak. **Who develops sleep paralysis?** Up to as many as four out of every 10 people may have sleep paralysis. This common condition is often first noticed in the teenage years. But men and women of any age can have it. Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include: A lack of sleep A sleep routine that changes Mental health conditions such as stress or bipolar disorder Sleeping on the back Other sleep problems such as narcolepsy or night-time leg cramps Use of certain medications Substance abuse How is sleep paralysis diagnosed? If you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to treat this condition. However, check with your doctor if you have any of these concerns: You feel anxious about your symptoms Your symptoms leave you very tired during the day Your symptoms keep you up during the night Your doctor may want to gather more information about your sleep health by doing any of these things: Ask you to describe your symptoms and keep a sleep diary for a few weeks Discuss your health history, including any known sleep disorders or any family history of sleep disorders Refer you to a sleep specialist for further evaluation Conduct overnight sleep studies or daytime nap studies to make sure you do not have another sleep disorder **How is sleep paralysis treated?** Most people need no treatment for sleep paralysis. Treating any underlying conditions may help if you are anxious or unable to sleep well. These treatments may include the following: Improving sleep habits - such as making sure you get six to eight hours of sleep each night Using antidepressant medication to help regulate sleep cycles Treating any mental health problems that may contribute to sleep paralysis Treating any other sleep disorders, such as narcolepsy or leg cramps How can I stop sleep paralysis from happening? If you have occasional sleep paralysis, you can take steps at home to control this disorder: Start by making sure you get enough sleep. Do what you can to relieve stress in your life - especially just before bedtime. Try new sleeping positions if you sleep on your back. Seek medical advice if sleep paralysis routinely prevents you from getting a good night's sleep. *Belgrade, Serbia*
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      "body": "![image](https://img.esteem.ws/rw5pv414rd.jpg)\n<hr>\nA person experiencing sleep paralysis will find they are temporarily unable to move or speak when they wake up, or are falling asleep.\n\nThis paralysis can last from seconds to minutes. While it can be frightening, sleep paralysis is not harmful to the body or overall health.\n\nSleep paralysis may affect someone just once, or it may happen frequently, sometimes several times a night.\n\n**What is sleep paralysis?**\nSleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Sleep paralysis may accompany other sleep disorders such as narcolepsy. Narcolepsy is an overpowering need to sleep caused by a problem with the brain's ability to regulate sleep.\n\n**Is sleep paralysis a sign that something serious is wrong?**\nSleep researchers say that in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to underlying psychiatric problems.\n\n**When does sleep paralysis usually occur?**\nSleep paralysis usually occurs at one of two times. If it occurs while you are falling asleep, it's called hypnagogic or predormital sleep paralysis. If it happens as you are waking up, it's called hypnopompic or postdormital sleep paralysis.\n\n**What happens with hypnagogic sleep paralysis?**\nAs you fall asleep, your body slowly relaxes. Usually you become less aware, so you do not notice the change. However, if you remain or become aware while falling asleep, you may notice that you cannot move or speak.\n\n***What happens with hypnopompic sleep paralysis?**\nDuring sleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes. NREM sleep occurs first and takes up to 75% of your overall sleep time. During NREM sleep, your body relaxes and restores itself. At the end of NREM, your sleep shifts to REM. Your eyes move quickly and dreams occur, but the rest of your body remains very relaxed. Your muscles are \"turned off\" during REM sleep. If you become aware before the REM cycle has finished, you may notice that you cannot move or speak.\n\n**Who develops sleep paralysis?**\nUp to as many as four out of every 10 people may have sleep paralysis. This common condition is often first noticed in the teenage years. But men and women of any age can have it. Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include:\n\nA lack of sleep\nA sleep routine that changes\nMental health conditions such as stress or bipolar disorder\nSleeping on the back\nOther sleep problems such as narcolepsy or night-time leg cramps\nUse of certain medications\nSubstance abuse\nHow is sleep paralysis diagnosed?\nIf you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to treat this condition. However, check with your doctor if you have any of these concerns:\n\nYou feel anxious about your symptoms\nYour symptoms leave you very tired during the day\nYour symptoms keep you up during the night\nYour doctor may want to gather more information about your sleep health by doing any of these things:\n\nAsk you to describe your symptoms and keep a sleep diary for a few weeks\nDiscuss your health history, including any known sleep disorders or any family history of sleep disorders\nRefer you to a sleep specialist for further evaluation\nConduct overnight sleep studies or daytime nap studies to make sure you do not have another sleep disorder\n\n**How is sleep paralysis treated?**\nMost people need no treatment for sleep paralysis. Treating any underlying conditions may help if you are anxious or unable to sleep well. These treatments may include the following:\n\nImproving sleep habits - such as making sure you get six to eight hours of sleep each night\nUsing antidepressant medication to help regulate sleep cycles\nTreating any mental health problems that may contribute to sleep paralysis\nTreating any other sleep disorders, such as narcolepsy or leg cramps\nHow can I stop sleep paralysis from happening?\nIf you have occasional sleep paralysis, you can take steps at home to control this disorder:\n\nStart by making sure you get enough sleep. \nDo what you can to relieve stress in your life - especially just before bedtime. \nTry new sleeping positions if you sleep on your back. \nSeek medical advice if sleep paralysis routinely prevents you from getting a good night's sleep.\n\n*Belgrade, Serbia*",
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2018/02/11 09:34:03
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2018/02/11 09:31:45
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2018/02/11 09:30:39
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2018/02/11 09:30:24
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2018/02/11 09:30:24
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2018/02/11 05:12:24
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2018/02/11 04:12:45
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2018/02/11 04:12:42
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2018/02/11 04:12:36
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2018/02/11 04:12:27
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      "voter": "chillhill",
      "author": "superdavey",
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2018/02/11 03:39:09
parent authorchillhill
parent permlinkaddiction-and-suicide-daa77fa0f8c25
authorsuperdavey
permlinkre-chillhill-addiction-and-suicide-daa77fa0f8c25-20180211t033907733z
title
bodyWow! that's a very personal story. Thanks for sharing. I have been in the same place in life... I was a teenager and had the same ";" experience. I got through mine by praying to God to do his will and that I would count to three and if the trigger pulled, so be it, and if it didn't that would be the last time. Obvious to say, here I am and that is it.... I am also an alcoholic, with a drink in my hand as I type. I justify it by saying that I keep a full time job and provide for my family and it doens't affect my finances. I'll follow you and keep in touch.
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View Raw JSON Data
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      "title": "",
      "body": "Wow! that's a very personal story. Thanks for sharing. I have been in the same place in life... I was a teenager and had the same \";\" experience. I got through mine by praying to God to do his will and that I would count to three and if the trigger pulled, so be it, and if it didn't that would be the last time. Obvious to say, here I am and that is it....\n\nI am also an alcoholic, with a drink in my hand as I type. I justify it by saying that I keep a full time job and provide for my family and it doens't affect my finances. I'll follow you and keep in touch.",
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2018/02/11 03:18:54
votersuperdavey
authorchillhill
permlinkaddiction-and-suicide-daa77fa0f8c25
weight5700 (57.00%)
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2018/02/11 01:51:51
voterselfhelp
authorchillhill
permlinkaddiction-and-suicide-daa77fa0f8c25
weight10000 (100.00%)
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}

Account Metadata

POSTING JSON METADATA
profile{"cover_image":"","profile_image":"https://img.esteem.ws/sygh704on1.jpg","location":"Belgrade"}
JSON METADATA
profile{"cover_image":"","profile_image":"https://img.esteem.ws/sygh704on1.jpg","location":"Belgrade"}
{
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Auth Keys

Owner
Single Signature
Public Keys
STM7XiRpdK77wDwNeL8B8tdKKDN2seBXbapVGf1nzf6C9LzxZkD1d1/1
Active
Single Signature
Public Keys
STM76MDt5Qz4CpAVR8dJn34RFE8YxxV1nxUuTezAfjqkA4dPiGqNJ1/1
Posting
Single Signature
Public Keys
STM5je8GmedE4SPe7npqCGzPbBUMrASTXDG4iDVEQqcFR5y3ksEN11/1
App Permissions
Memo
STM8dSDffmdkR87PyKd2jXd8vzsGpRffHomG4j12TTg7p1XmLNhFY
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  "posting": {
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    "key_auths": [
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  "memo": "STM8dSDffmdkR87PyKd2jXd8vzsGpRffHomG4j12TTg7p1XmLNhFY"
}

Witness Votes

0 / 30
No active witness votes.
[]