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      "permlink": "steemitboard-notify-charitha-20190629t014921000z",
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      "body": "Congratulations @charitha! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@charitha/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@charitha) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=charitha)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "When there is aging, there are 9 changes in the body",
      "body": "![body.jpg](https://cdn.steemitimages.com/DQmbBL69mBFwoKwTTUDnUFSwXShMyfrvEofy98X83VBuCcC/body.jpg)\n\n\"I can not see any good in terms of aging because of its biological importance\"\n\nThat's what Manuel Manuel Serrano, the Spanish National Cancer Research Center, says.\n\nHe is a member of the team of doctors, The Signs of Ageing, about the process of our physical activity with time.\n\n\"It's not about anything to stop them,\" Serano told BBC.\n\n\"Some things may get worse, thanks to lifestyle or incredible housing, but it's going to continue.\"\n\nFollowing are nine biological changes in the body of mammals, including humans.\n\n![body1.jpg](https://cdn.steemitimages.com/DQmW7bBvW1hRkrt1RkrupLuBWjFLmkW825kd7u5QnW7XZvA/body1.jpg)\n\n<ol type=1><li> DNA damage</li>\n\nDNA is a transgenic code transmitted between the very tiny cells in the body. As you age, your system will be experiencing bugs. These bugs gather together. This is called genetic instability. Therefore, the stem cells are affected. Special functions of all other cells develop in the original cells. Thus, genetic instability can damage the functioning of the cell. These errors can also turn to cancer of the cancer cells.\n\n![12.jpg](https://cdn.steemitimages.com/DQmbrdV4sGprXyjyZqvUo1xRVVnxitPjT2brrAqtB1eLTX5/12.jpg)\n\n<li>Color removal of the body\n\n There are end caps in DNA molecules and our chromosomes are protected by the mask. (It's something like a plastic cover with a hollow lace) They are called telomeres. As we get older, these covers will pass, while security in the chromosomes will decrease. It causes defects in the function of the chromosome. This can cause various health problems. Scientists have found that DNA coverings can be enhanced.\n\n![112.jpg](https://cdn.steemitimages.com/DQmbDqhpGDjurZKF1EsRw2qSUC3uEhAfegJZ9haMkj1goQK/112.jpg)\n\n<li>Damage to cellular activity.</li>\n\nDNA expression occurs in our bodies. Tens of thousands of genomes in a cell decide how the cell should act together (whether it is skin-cell or brain-cell). The decision-making process varies according to time and lifestyle.\n\n<li>The cell's ability to contract itself is reduced</li>\n\nOur bodies have the ability to revive the cells to prevent damage to the damaged cells.\nBut, these abilities with age are slow. In such a situation, our bodies get damaged cells, and there is a risk of developing Alzheimer's, Parkinson's, and cataracts in the eye.\n\n![22.jpg](https://cdn.steemitimages.com/DQmcB1pz8tMUJRjMd8nCmDvUoUa8R2ujshEwGw2GsfHSxrt/22.jpg)\n\n<li>Cell loss in metabolic abilities</li>\n\nBecause of aging, compounds such as fats and sugars reduce the ability of cells to convert other energies into other energies. In such a situation, you can have diabetes. This is due to the prevalence of diabetes associated with age. The process of combustion of all foods consumed by the elderly is not well done.\n\n<li>Mitochondria depletion</li>\n\nMitochondria is a cell that energizes a cell. By age, its effectiveness decreases. If its functioning is defective, DNA molecules are damaged. According to some research, the mitochondria can be improved by increasing the lifespan of mammals.\n\n![23.jpg](https://cdn.steemitimages.com/DQmW7mmh9GeSndoZ1gk1GxAaT9kEXRTnkh18yAK4UuAbzt9/23.jpg)\n\n<li>Becoming enemies of cells.</li>\n\nWhen a cell gets worse, the cell does not work to prevent the development of other defective cells. These cells will also stop producing other cells and will not be destroyed. These damaged cells can also be harmful to other cells.\n\n<li>Spread the original cells in energy.</li>\n\nA clear sign of age is that the cellular lifting process is gradually reduced. With aging, the primary cells gradually become tired and the ability to reactivate decreases.\n\n![33.jpg](https://cdn.steemitimages.com/DQmd9TDiKRKTt4FcgXZbZCbqbtcg3nvd57usLdQkkbaD4Gz/33.jpg)\n\n<li>Stopping communication between cells</li></ol>\n\nCell communication is constantly communicated and age decreases. As a result, various problems arise in the body.\nCommunication with a pinpointing helps to detract from other harmful cells. Dr. Serrano says that by studying the physical aging process, attention will be paid to controlling the normal rate of weakness of the body organs and tissues.\n\n![2.jpg](https://cdn.steemitimages.com/DQmTfft3SBDyMWiEDzxmJDLvyLjBvPt38s1Z6JGjMyYt3EF/2.jpg)\n\nHe pointed out that this process can not be avoided, but it can be controlled in some way by maintaining a \"healthy lifestyle.\"\n\n\"Today, older people are richer and healthier than they were in the decades that followed, and the best thing we can do is to be happy while living as we grow old.\"",
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      "parent_permlink": "science",
      "author": "charitha",
      "permlink": "an-unusual-iceberg-with-a-rectangular-shaped-found-on-nasa",
      "title": "An unusual iceberg with a rectangular shaped found on NASA",
      "body": "![na.jpg](https://cdn.steemitimages.com/DQmcURSAX3HnNuSWL3Uivr3XtZQUZj5CcUsETiDWYE2nXLF/na.jpg)\n\nNASA has published a fascinating image of a snowflake that is floating in the Weddell Sea beyond Antarctica.\n\n\"The object is a fragmented part of a floating ice floe that is currently part of the land,\" says NASA, \"The powdery spots and the flat surface\"\n\nIts edges are still sharp and are still not decayed.\n\nLast week, NASA's NASA scientists fired the camera in a camera lens.\n\n<hr>\n'Tubular Iceberg'\n</hr>\n\nSuch objects have also been reported before, and such ice blocks are referred to as \"Tubular Iceberg\".\n\nSuch icebergs are flat and durable, with the ends of the floating solid ice straps on land.\n\nExperts on Glaciers at NAS and the University of Maryland, Kelly Brent, says that these types of ice form the body, such as growing furrows and stretching through the skin.\n\n\"As a result, such a component often takes a geometric shape,\" she said.\n\n<hr>\n\"Unusual feature\"\n</hr>\n\n\"The unusual feature here is that it is much like a square.\"\n\nThe iceberg that broke into the picture broke down as it floated into small parts of the Antarctic peninsula, which is a floating, dense ice, Lanson C.\n\nCertainly, it is difficult to say exactly how much the size of the photograph is, but the experts believe that it should be more than a mile.",
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      "parent_permlink": "health",
      "author": "charitha",
      "permlink": "calories-that-are-indispensable-to-the-body-s-good-and-the-best",
      "title": "\"Calories\" that are indispensable to the body's good and the best",
      "body": "![4566.jpg](https://cdn.steemitimages.com/DQmPfWgFoU4DH3eURB4zMtoVSySaQPXff1dXc5bFdgGjvMV/4566.jpg)\n\nCalms a person's strength. Accordingly, a woman needs about 2,000 kilograms of milk per day and about 2,500 kilograms of fish are needed for a man.\n\nHowever, British health experts say that caloric intakes should be taken into consideration, as additional calories may be obviolate.\n\nThe recommended health services (kilogram calories);\n\n400 meals in the morning\n\n600 lunch\n\n600 dinner meals\n\n400 to 900 to buy snacks and beverages from time to time.\n\n![45666.jpg](https://cdn.steemitimages.com/DQmQQJr1RZuuDXL8jSzVqDmp4i2p5hKTLodPE9tsSr6JfTn/45666.jpg)\n\nThe content of the kilo calorie content in the feedstock on food packaging may be quite sophisticated, but choosing healthy can be quite complicated.\n\nAbout 30 kilograms of nuts contain about 174 kilograms of calories. The British Nutrition Foundation states that eating nuts instead of biscuits can produce quality calories.\n\nAvocado has a good nutritional value and more \"high quality\" calories than many other fruits and vegetables.\n\nFoods with high calorie intake are not always good, though not always. Also, the quality of the foods recorded and recorded is low in calories.\n\n![56.jpg](https://cdn.steemitimages.com/DQmSheAJHTRRBCEAhrcSHmV7HKvxKZTqwvqXiBQg78j5UbJ/56.jpg)\n\n<ul type=disk><li>Calorie-free</li></ul>\nExperts often take the example of liquor when discussing this issue. However, if there is high sugar content, any food or drink without nutrition is considered as calorie-free.\n\nA small lollipop contains about 45 kilograms of protein, which is slightly higher than an apple. But calorie is nutritious but not lipophilic.\n\n<ul type=disk><li>Hidden calories</ul></li>\n</hr>\n\n![566.jpg](https://cdn.steemitimages.com/DQmbGJCvoXu2k4sh59h9Bc7XqCRYtk7H1aR6DjuLxJHvyhN/566.jpg)\n\nConcealed Calorie refers to the fact that calorie intake is usually exceeded by the intake of food or drink.\n\nAccordingly, we can have more than 100 kilograms of low fat lactose yoghurt per 125g.\n\n<ul type=circle><li>Correction</li></ul>\nA nutritious meal in accordance with the British public health service;\n\n<ol type=\"1\"><li>Fruits and vegetables</li>\n<li>Plenty of rice, pasta, grain made of corn bread</li>\n<li>Foods containing some protein, such as meat, fish and milk</li>\n<li>Few fat foods should be available.</li></ol>\n\n\nNot to eat;\n<ol type=\"1\"><li>Soft drink</li>\n<li>liquor</li>\n<li>Smooth-sized mermaids</li>\n<li>Cake</li>\n<li>Biscuits</li>\n<li>Pastry</li>\n</ol>\n\nYou can assess your health by calculating the body's weight according to the \"Bond Index.\"\n\nIf you want to lose weight, you should be targeted to reduce from 0.5 to 1 kg per week, and you should normally avoid taking 500 to 600 kilograms daily per day, health care.",
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      "author": "charitha",
      "permlink": "tattoo-ban-for-japanese-rugby-world-cup",
      "title": "'Tattoo' ban for Japanese Rugby World Cup",
      "body": "![456.jpg](https://cdn.steemitimages.com/DQmNd7ELpkWvEnzNakUnmvAdrC9E4svtSCPwYLrE71JApwb/456.jpg)\n\nThe World Rugby Board has decided to inform the Japanese players that they will be covering their tattoos during their stay in Japan for the Rugby World Cup.\n\nThis decision has been made due to the prevailing attitudes on Japanese tattooing.\n\nTattooing in Japan is among the members of the Mafia gangsters in the criminal activity.\n\nAs a result, it has been decided to urge Japanese players to cover tangled skirts to prevent a misunderstanding of the Japanese rugby players.\n\nThus, there will be clothing for tattoos during physical visits, including fitness centers and swimming pools.\n\nSpeaking about this, tournament director Alan Gilpin has said that his request has received good response from the athletes.\n\n\"When we informed rugby about a year ago, we anticipated that rugby teams would panic, but we did not receive any bad response,\" The Telegraph quoted Allan Gylpenin as saying.\n\n\"Everyone agrees to wear tatoos at public places to respect the Japanese culture, a great respect for the sport.\"\n\nMeanwhile, Nigel Cass, Chief Officer of the New Zealand Rugby team, said: \"The team will respect the culture and customs of any country, while protecting it in Japan as well.\"\n\nAccording to a survey conducted in 2015, it was revealed that 56% of tourists in the tourist hotel did not allow bathing tourists visiting taverns.\n\nA misconception about tattooing in Japan was created due to the addition of picture frames to the Japanese mafia group in the 1960s.\n\nBy now, the Yakuza mafia has become part of the Japanese society and has been identified as about 60000 members.\n\nThe 9th Rugby World Cup will be held on September 20, 2019 in Japan.",
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      "author": "charitha",
      "permlink": "a-discovery-of-a-sri-lankan-scientist-mobile-phones-computers-and-television-show-risk-of-blindness",
      "title": "A discovery of a Sri Lankan scientist: Mobile phones, computers and television show \"risk of blindness\"",
      "body": "![_1029.jpg](https://cdn.steemitimages.com/DQmP9J4eFzDcvuGSV2VJBpVmaiEn5tiEJuoE3BEZ3C3EUeo/_1029.jpg)\n\nThe people in the Middle East, the desert in the Far East, Siberia and in many remote areas of the world, are now using mobile phones.\n\nA decade ago, television that was a luxury product was also a common tool among ordinary people today.\n\nAnd the computer is not just a legacy to the privileged class.\n\nBut do you know that by using digital cameras such as cellphones, computers, tablets, and televisions, you have a serious risk of becoming blind?\n\nA scientist from Sri Lanka says that such a serious risk is due to the blue light that comes out of these tools.\n\n\"There is a common recognition that blue light is harmful to eyes,\" explains Dr. Ajith Karunaratne, the assistant professor of the University of Toledo at the University of Toledo, in the BBC's Sinhala service.\n\n![_102970.jpg](https://cdn.steemitimages.com/DQmYnK9Eb26Gk98CPQXnsmaDqxQQ3Dv66yEupXXmk6Kw89S/_102970.jpg)\n\nThe research was led by a group of researchers headed by Dr. Karunaratne.\n\n\"The companies that make things like that are fine-tuning systems like the ones that cut down on blue light.\"\n\nDue to this blue light, a group including Dr. Ajith Karunaratne, along with a group of researchers at the University of Toledo, have discovered that such devices may become obsolete.\n\nApart from Dr. Ajith Karunaratne, the research also helped students in Sri Lanka including students from Sri Lanka.\n\nExpert who has a special discussion with the BBC Sinhala service said: \"There has not yet been a scientific explanation that this is happening to blue eyes light is harmful to the eyes,\" says his research.\n\nResearchers at the University of Toledo's Department of Chemical and Biochemical Research report that when it enters not only the eyes but also the skin on the skin, blue light is harmful to it.\n\n\"Our eyes have a molecule, we call it a retinal.\" This alpha-idis is essential for the sensation of light in our eyes, which is produced by the eyes, so that when the cells are released from the cells, this released colony can absorb blue light and absorb it Damage to other biological chemical reactions in the eyes. \"\n\nResearchers emphasize that many blue-colored lights, including mobile phones and devices, have a risk of blindness.\n<ul type=disk>\n<li>\nHow can this risk be reduced?</li></ul>\n\nDespite the ultraviolet light of humans and animals, blue light can not be prevented.\n\n![_10294.jpg](https://cdn.steemitimages.com/DQmZiszGWT1UisJkmFp5xrBGeTtHmRNRmNnRF6m1S8q2dqz/_10294.jpg)\n\n![_102944.jpg](https://cdn.steemitimages.com/DQmYaipU1TyjHQZX2pMBiFHfULb27Sb3N4iXUb3EWTQ5wHq/_102944.jpg)\n\nThe retina is made to absorb blue light.\n\nTherefore, as researchers point out, using electronic devices, such as mobile phones or computers, is a strategy to reduce this risk when light is available in the environment.\n\n\"At that time, whenever there is blue light, even that amount does not enter because there are only a few apertures in the eye to see the eye when the light is in the environment,\" explained Dr. Ajith Karunaratne.\n\n\"But if the mobile phone is fully lit in a dark room, the aperture is so large that it becomes dark in the dark, so use it in a daylight or in a light environment.\"\n\n<ul type=disk><li>Should Mobile Phone Limit?</ul></li>\nResearchers admit that there is so much health risk in the needs of the latest world that the use of mobile, computer, or television tools can not be limited.\n\nTherefore, whenever possible, use of such equipment in a light environment is one of the means of avoiding the risk of blindness.\n\nOn the other hand, producers must take an interest in looking at ways to reduce blue-colored light from such tools if they are proven to be at risk.\n\n\"This is especially blue,\" said Dr. Ajith Karunaratne, \"because we did not look at the colors of green, yellow and red, so it would limit blue light.\"\n\nAnother modification is the manufacture of mirrors for blue light-emitting diodes from e-tools.\n\n\"We can only remove the light in the range of damage and make the other light waves come into our eye.\"\n\nDr. Karunaratne further stated that the research was aimed at educating people about the use of devices such as mobile phones, computers or television, not to terrorize people around the world, but to use them hygially.\n\nAnd researchers are also investigating the possibility of producing blue-green effect preventable drugs.\n\n\"The challenge we have is to understand how to do further research and understand how this is avoided.\"",
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      "body": "![_1028.jpg](https://cdn.steemitimages.com/DQmWALcwsCqgU23g2LXHnz7PEeQiHbB6hnMGVK8DWj6E2f6/_1028.jpg)\n\nNASA has announced the arrival of pilots in the first commercial space flight.\n\nFor the past seven years, NASA has been operating space rocket launchers only with Russian rocket launchers.\n\nNine chosen pilots will operate on systems developed by Boeing and Space-X and the terms of the contract that they have entered into.\n\nMany of them have experience in how space works. The pilot and commanding officer of the Atlantis circuit completed in 2011 will also join the team.\n\nThe Atlantis shuttle reached its final destination in July 2011.\n\nJim Bridenstine, an American space agency manager at the Johnson Space Center in Houston, has introduced the team.\n\n\"For the first time since 2011, we are in America by rocket American rockets by the time we are nearing space on the US ground,\" he said.\n\nChris Ferguson, the commanding officer of the historic final shuttle operation, is now working in Boeing.\n\n![_10287.jpg](https://cdn.steemitimages.com/DQmYEa9ESKwYBStvdRQkNuwbVnUouRNpwXjiSj84jKjdmdn/_10287.jpg)\n\nThis first commercial vehicle will be connected to the International Space Station before it reaches Earth in a few days or weeks.\n\nAt the same time, the crew will go to the International Space Station with the capsule and stay longer.\n\n![_102873.jpg](https://cdn.steemitimages.com/DQmNY1Ts73PWsDQzMKceSXb49vWk76d4pzkG6WrjvnCYEjd/_102873.jpg)\n\nThe first long-aided event was unveiled by Josh Cassada, who had no previous space experiences, and the best-in-class experience in American history, Suni Williams. Suny Williams spent her 321 days in her career in space.\n\nOn behalf of Space-X, Mike Hopkins, Victor Glover, who has no space experience and 166 days of space-based experience, has been chosen for this tour.",
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      "body": "wow this is so interesting brother lake on mars  i get something new from your blog  thanks for sharing :)",
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      "body": "![_10268.jpg](https://cdn.steemitimages.com/DQmdfy5vBc6j9ZSNVway1c5zRwN74K8hE31ZCtJEtAXXP5M/_10268.jpg)\n\nResearchers have found that Mars has a location on the planet, which has a liquid water system.\n\nThey believe that the 20-kilometer lake is located in the interior of the red planet's southern hemisphere.\n\nThis is probably the first evidence that the continual presence of continual contouring on the planet is already present on the planet, although earlier research has identified evidence that liquid water flows on the surface of Mars.\n\nNASA's Curiosity rocks explored areas such as those in the past showed that there was water on the surface of Mars.\n\nHowever, very thin space caused the vastness of the planet's water to be cooled from the point of cooling.\n\nThe new discovery is based on the Mars Express orbiter, sent by the European Space Agency (ESA), a Marsis radar device mounted on the Marsis.\n\n![_102648.jpg](https://cdn.steemitimages.com/DQmYMKbHYHkXCv5EaYHGCaYfmxho5FjpMo1E5Hgp6yvTSf3/_102648.jpg)\n\n\"This can not be much longer,\" said Professor of the National Astrophysical Institute, Italy, Professor Roberto Orosei.\n\nAlthough Marsis has not been able to conclude the depth of the water table, the research group estimates that it is a very small one.\n\n\"It's possible to say something about water,\" explains Professor Osssey, \"but not like the glacial Earth, like water filled with rocks and ice.\"\n\n![_102687.jpg](https://cdn.steemitimages.com/DQmc1ebSogQ87euGwvD5b2ERiUKyegWuEseNB4szMuT5nXQ/_102687.jpg)\n\n<ul type=disk><li>How was it found?</li></ul>\n\nRadar, like Mariss, checks the surface and the nearest surface of the planet by checking what is received from the reflection.\n\nIn the deposit of the radar screen resulting in a high continuous white surface; Collected water ice and dust, like a philo district, shows the beginning.\n\nUnderneath, the researchers found an unusual thing.\n\n\"You see that the reflecting from the bottom of the light is stronger than the reflection of the surface,\" says Professor Orosei. \"This is what we have to say.\"\n\n![_102683.jpg](https://cdn.steemitimages.com/DQmT6kqPSumY9V9Y3QAcZTJvQGj1u8xaTaTabFcBKfJd9Tg/_102683.jpg)\n\nNothing is fixed yet.\n\nFrom time immemorial, Dr. Manish Patel, of the Open University, said: \"We've known about Mars since we did not have the ability to survive on Mars, so it's been on the surface of Mars to find life on Mars.\"\n\n\"There is adequate protection from harmful radiation, which has the potential to be much better at pressures and temperatures, and more importantly, it is vital for life's fluid water.\"\n\nThis principle of water percolation is a study of the potential life beyond the earth, a wave of biology.\n\nAccordingly, these findings suggest that there is water, but they do not confirm anything else.\n\n\"We have not come to the vicinity of identifying life,\" says Dr Patel, BBC News, \"but these findings show us the place where Mars should look, this is like a map of a treasure hunt, and in addition there are many 'X' \"He said.\n\nMars's possible life on Mars can raise problems with temperature in the water as well as its chemical composition.\n\nIf the liquid is liquid in the present form, the research group is likely to be filled with a large number of melted salts in the water, ranging from Celsius -10 to -30, and more, ice.\n\n\"The water is extremely frosty, salty, or challenging to life.\" Dr. Claire Kasins, a Star Biologist at the University of St.\n\n<ul type=disk><li>What's next?</li></ul>\n\nWhile discovering the past or present life on Mars, an intriguing prospect of this discovery requires further research to consolidate the site.\n\nDr. Matt Ballmaymet, of the Open University, explains, \"To do now,\" to inquire into similar signals by returning the measurements to other places, and, if possible, to examine all other explanations. \"\n\n\"Sometimes this may be the beginning of a new Mars mission to trap the surface of the Earth's Antarctic's internal lakes.\" He stated.\n\nScientists have previously predicted the existence of Vostok Island, a bacterial life that has undergone Antarctica, and the piercing of the Mars is indeed a hopeful project.\n\n\"It's not easy to get a final test of it, of course, and it's actually a lake,\" said Orosei, who said, \"We have to send a robot with a 1.5K deep ice layer, which is inevitably needed.\" gave.",
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