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      "body": "![fbk-before-after2.png](https://cdn.steemitimages.com/DQmZGUX9tLsmm4A3f5j63FFdRRV3srayMP2gBLDZGYjoH2a/fbk-before-after2.png)\n\n\nAlthough vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.\n\nIn fact, they are downright deadly , and I'm not exaggerating. Here's why...\n\nReason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated\n\nYou already KNOW that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease , and more.\n\nKnowing these facts, I'm sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You've heard that a million times before.\n\nHowever, what you probably DON'T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so-called \"expeller pressed\" vegetable oils as well.\n\nAll of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called \"healthy\" canola oil) to be transformed into trans fats and something even worse that we'll talk about in a minute called \" MegaTrans \".\n\nAccording to Dr. Mary Enig, PhD, and Nutritional Biochemist, \"Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil \".\n\nAnd this is the garbage that the government and giant food conglomerates are marketing to you as a \"healthy oil\"! Don't fall for it.\n\nReason #2 -- Vegetable oils contain oxidized \"mutated fats\" that are worse than trans fat & CAUSE heart attacks\n\nAll vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.\n\nExpert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils \"MegaTrans\", because they are similar in chemistry to trans fats, but even WORSE.\n\nAnd MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers.\n\nFrench Fries proven to immediately harm your arteries after eating them:\n\nFree radicals formed during the refining of vegetable oils create these \"mutant\" fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body .\n\nThe free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack . Please be aware that this isn't just a long-term risk of eating vegetable oils daily.\n\nThere are also studies that show immediate dysfunction in your arteries, also called endothelial function.\n\nCatherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.\n\nIf you think I'm exaggerating, think again...\n\nDr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every sing le patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack...Scary huh!\n\nThink about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious .\n\nAlways ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.\n\nReason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio\n\nOne of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.\n\nThe healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.\n\nAnd worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the \"mutant\" damaged MegaTrans type that harm the tissues of your body.\n\nThis Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your lif\nLEARN M ORE>>>>>https://f238d3t4ubu8j-39qaq9j26kfy.hop.clickbank.net",
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      "body": "![Mediterranean_Diet.jpg](UPLOAD FAILED)\n\n\n\n雖然植物油有一個健康的名字，但它不是由蔬菜製成的……您可能已經知道，植物油實際上來自玉米油、大豆油、菜籽油、紅花油和/或棉籽油的任意組合，所有其中對您的健康絕對有害。\n\n事實上，它們是徹頭徹尾的致命，我並沒有誇大其詞。這就是為什麼...\n\n原因 #1 - 植物油通常含有致命的反式脂肪，即使是非氫化的\n\n你已經知道反式脂肪是致命的，所以我不會深入研究為什麼反式脂肪會殺死你並破壞你體內的細胞膜......導致各種可怕的健康問題，如癌症、肥胖、阿爾茨海默氏症、心髒病等。\n\n了解這些事實後，我相信您已經知道要遠離含有部分氫化植物油的食物。你已經聽過一百萬次了。\n\n然而，您可能不知道的是，即使是非氫化植物油（所有植物油都是精煉的）也含有一些反式脂肪，因為它們在精煉過程中會受到極高的熱量、溶劑和壓力。是的，這也包括所謂的“壓榨”植物油。\n\n所有這些高溫和高壓處理以及己烷溶劑的使用實際上迫使植物油中的一些多不飽和成分（是的，甚至是所謂的“健康”菜籽油）轉化為反式脂肪，甚至更糟的是我們將在一分鐘內討論稱為“MegaTrans”。\n\n根據營養生物化學家 Mary Enig 博士的說法，“儘管加拿大政府將雙低油菜籽的反式脂肪含量列為最低 0.2%，但佛羅里達大學蓋恩斯維爾分校的研究發現，在加拿大，反式脂肪含量高達 4.6%。商業液體菜籽油”。\n\n這就是政府和食品巨頭向你推銷的“健康油”的垃圾！不要上當。\n\n原因 #2 - 植物油含有氧化的“突變脂肪”，比反式脂肪更糟糕，會導致心髒病發作\n\n由於精煉過程和與植物油的多不飽和脂肪含量發生化學反應，所有植物油都含有氧化脂肪。\n\n專家營養學作者、醫學博士凱瑟琳·沙納漢（Catherine Shanahan）稱植物油中的脂肪為“MegaTrans”，因為它們在化學上與反式脂肪相似，但甚至更糟。\n\n來自植物油的 MegaTrans 幾乎存在於所有加工包裝食品以及幾乎所有餐廳油炸鍋中。\n\n事實證明，炸薯條在食用後會立即損害您的動脈：\n\n植物油精煉過程中形成的自由基會產生這些“突變”脂肪，它們會損害您的細胞膜和染色體，並在您的身體中產生大量炎症。\n\n植物油中的自由基也會損害您的動脈，從而直接導致心髒病發作。請注意，這不僅僅是每天吃植物油的長期風險。\n\n還有一些研究表明您的動脈會立即出現功能障礙，也稱為內皮功能。\n\n醫學博士凱瑟琳·沙納漢 (Catherine Shanahan) 在她的著作《深度營養》(Deep Nutrition) 中引用了一項來自新西蘭的研究，該研究表明，從餐廳油炸鍋中吃炸薯條的受試者對其動脈的內皮功能表現出直接的傷害，從吃法式之前正常的 7% 擴張開始。吃完炸薯條後，炸薯條幾乎沒有膨脹（只有 1%）。這是可能導致心髒病發作的一件事。\n\n如果你認為我誇大其詞，請再想一想……\n\nShanahan 博士還調查了數百名因心髒病發作而入院的患者，發現每一個心髒病發作的患者在心髒病發作前的最後一餐中都食用了植物油製成的食物……可怕啊！\n\n下次你點菜單上那個三明治的薯條時想想吧！真的是那麼嚴重。\n\n總是要求用配菜、水果或沙拉代替大多數膳食中的炸薯條。這很可能是明天死亡或在這個美麗星球上享受更多年的區別。\n\n原因 #3 - 植物油會導致 Omega-6 與 Omega-3 脂肪比例嚴重失衡\n\n植物油殺死你的另一個主要原因是它們主要由炎症性 omega-6 脂肪組成，而抗炎性 omega-3 脂肪卻很少。\n\n科學文獻中最健康的比例似乎是 2:1 甚至 1:1 的 omega-6 與 omega-3 比例。然而，大多數植物油都會使您的比例高達 20:1 甚至 30:1，有利於有害的炎症性 omega-6 脂肪。\n\n更糟糕的是，這些 omega-6 脂肪並不是堅果中的無辜類型，它們是“突變”受損的 MegaTrans 類型，會傷害您的身體組織。\n\n這種歐米茄脂肪失衡可能是植物油導致心髒病、癌症、肥胖和許多其他會縮短您的壽命的退行性疾病的另一個原因",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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