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      "body": "Congratulations @cdrouin25! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@cdrouin25/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@cdrouin25) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=cdrouin25)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeoNp9iCaCfd2D6TqnWa3Aky2mU4Fm3xaSmjTM91YoNBS/image.png\"></a></td><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\">SteemitBoard to support the german speaking community meetups</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Aujourd’hui j’ai de bonnes nouvelles pour les gens qui s’entrainent, pour ceux avec des intolérances (par exemple au gluten, produits laitiers, soya, œuf, et poisson) ou qui sont végétaliens.  Il y a la protéine de pois?!  Alléluia!\n\nCette protéine est maintenant commercialisée sous forme de poudre ou suppléments et est une excellente alternative pour ceux qui on besoin d’augmenter leur quantité de protéines. \nElle a une effet anabolique (favorise la synthèse de masse musculaire) (1-2-3) et fournie des acides aminés à chaine branchées telles que la leucine, l’isoleucine et la valine (4-5-6-7).  Ces acides aminés sont importants dans la synthèse de muscle, et lors de récupération après l’entraînement.\n\nElle est également une excellente source de glutamine, un autre acide aminé constituant les protéines.  C’est l’acide aminé de notre corps qui est le plus abondant et hautement concentré dans le muscle.  Les études démontrent que l’hormone de croissance (qui ralentie le vieillissement) augmente de 4 fois après la prise de glutamine (8-9)!    \n\nEnfin, la protéine de pois est facile à digérer….Alors rendu là, pourquoi s’en priver?! \n\nEt vous, prenez-vous des suppléments de protéines?\n\nBibliographie\n1.\tBaum, J. I., & Wolfe, R. R. (2015, July). The link between dietary protein intake, skeletal muscle function and health in older adults. In Healthcare (Vol. 3, No. 3, pp. 529-543). Multidisciplinary Digital Publishing Institute.\n2.\tTieland, M., Dirks, M. L., van der Zwaluw, N., Verdijk, L. B., van de Rest, O., de Groot, L. C., & van Loon, L. J. (2012). Protein supplementation increases muscle mass gain during prolonged resistance-type exercise training in frail elderly people: a randomized, double-blind, placebo-controlled trial. Journal of the American Medical Directors Association, 13(8), 713-719.\n3.\tLancha Jr, A. H., Zanella Jr, R., Tanabe, S. G. O., Andriamihaja, M., & Blachier, F. (2017). Dietary protein supplementation in the elderly for limiting muscle mass loss. Amino acids, 1-15.\n4.\tGualano, A. B., Bozza, T., Lopes, D. C. P., Roschel, H., Dos Santos, C. A., Luiz, M. M., ... & Herbert, L. J. A. (2011). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of sports medicine and physical fitness, 51(1), 82-88.\n5.\tShimomura, Y., Yamamoto, Y., Bajotto, G., Sato, J., Murakami, T., Shimomura, N., ... & Mawatari, K. (2006). Nutraceutical effects of branched-chain amino acids on skeletal muscle. The Journal of nutrition, 136(2), 529S-532S.\n6.\tJackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-chain amino acid ingestion stimulates muscle myofibrillar protein synthesis following resistance exercise in humans. Frontiers in physiology, 8, 390.\n7.\tBajotto, G., Sato, Y., Kitaura, Y., & Shimomura, Y. (2011). Effect of branched-chain amino acid supplementation during unloading on regulatory components of protein synthesis in atrophied soleus muscles. European journal of applied physiology, 111(8), 1815-1828.\n8.\tD'souza, R., & Powell-Tuck, J. (2004). Glutamine supplements in the critically ill. Journal of the Royal Society of medicine, 97(9), 425-427.\n9.\tWelbourne, T. C. (1995). Increased plasma bicarbonate and growth hormone after an oral glutamine load. The American journal of clinical nutrition, 61(5), 1058-1061.\n![pea.jpg](https://steemitimages.com/DQmZqrEgj9KCwDTFxpDyxXgxUfqq6fo2NY2a3Hrx1GpTMW2/pea.jpg)",
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