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{
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      "author": "steemitboard",
      "body": "Congratulations @cbt! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@cbt/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@cbt) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=cbt)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "escargoue1",
      "body": "thanks",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cbt",
      "parent_permlink": "re-escargoue1-my-introduction-20181202t193334010z",
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      "author": "gringalicious",
      "body": "Haha, happy holidays!",
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      "author": "cbt",
      "body": "Hi arlkaline. Welcome to Steemit\nGüzel bir özgeçmiş. Good luck :)",
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      "parent_author": "arlkaline",
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{
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      "author": "cbt",
      "body": "welcome to steemitt escargoue1",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
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{
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      "permlink": "day-04-karaoke-night",
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{
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      "author": "cbt",
      "body": "Iımmmm...",
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      "parent_author": "gringalicious",
      "parent_permlink": "super-soft-cinnamon-swirl-cookies-food-photo-shoot",
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{
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    {
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      "permlink": "planli-yasamak",
      "voter": "cbt",
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    }
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  "timestamp": "2018-12-02T19:25:03",
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{
  "block": 28218978,
  "op": [
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    {
      "author": "cbt",
      "body": "Zamanı planlı değerlendirmek hayatta bir çok artı getiriyor. Eğitim hayatı, iş hayatı, aile yaşantısı vesaire. Bazen aksilikler olsa da, plana aksiliklerin olma ihtimalini de kattığında işte o zaman kusursuz bir plan olmuş olur ;) PLANLI YAŞAM ŞART!",
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      "parent_author": "angelll",
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{
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    {
      "author": "cbt",
      "body": "Korkunç bulan sadece ben miyim :D ?",
      "json_metadata": "{\"tags\":[\"photography\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "bayeco06",
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{
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{
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      "json": "[\"follow\",{\"follower\":\"cbt\",\"following\":\"safakturk\",\"what\":[\"blog\"]}]",
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{
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    {
      "author": "steemitboard",
      "body": "Congratulations @cbt! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@cbt/birthday1.png)](http://steemitboard.com/@cbt)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "cbt",
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{
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      "vesting_shares": "6443.203863 VESTS"
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{
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{
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  "op": [
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    {
      "amount": "0.001 STEEM",
      "from": "bidbot",
      "memo": "Merhaba ben Bidbot. 0.200 SBD karşılığında memo kısmına yazdığın linke anlık olarak 25+ upvote yapıyorum. İyi günler dilerim.",
      "to": "cbt"
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      "author": "steemitboard",
      "body": "Congratulations @cbt! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@cbt) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "author": "ugurarslanboga",
      "body": "Evet çok organize bi şekilde uçuyorlar saatlerce izleyebilirim",
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      "author": "cbt",
      "body": "@@ -156,9 +156,20 @@\n zliyorum\n+ %C3%A7o%C4%9Fu zaman\n .\n",
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      "author": "cbt",
      "body": "Kuş gruplarıni izlemek çok güzel. Çok ilginçler ama.\n Nasil senkronize bir sekilde ayni anda ayni hareketlerı yapabiliyolar ilginç gercekten. Hayranlıkla izliyorum.",
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      "author": "cbt",
      "body": "Interesting and nice photo ;)",
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      "parent_author": "velimir",
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      "author": "cbt",
      "body": "Doğum gününüz kutlu olsun 🎂",
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      "body": "PSYCHOTHERAPİST\n---------------------------------------\nTherapy: It is a speech-based therapy.\nThe attitude I generally see in people is:\n\"The problem does not solved by talking\"\n“I am telling my problems a lot of people but I don’t feel fine”\n“I don’t believe that I will heal with talking”\nAll of that ideas are prejudice.\nTalking with a therapist is not the same as talking to another person.\n\n1) The therapist is not judge you.\nThey don’t talk to you like other people who are you tell your problems, they can not judge you. It is only good for you to shed somebody for whom you are sure that you will not judge. Judging is an important for therapy.\n Others: \"How can you do something like that?\"\n Therapist: \"What was the reason for you to act like that?\" \"What did you feel then?\" \"What did you think?\"\n The important thing is what you are feeling, what you think and what you are experiencing.\n\n2) The therapist does not establish guiding clauses.\nOthers: \"You have to divorce!\" (It's easy for someone to say it from a far). However, whatever the circumstances, what is important is which option will be good for that person, which will be happy with which option. The therapist will ask questions that will help the client to realize that he or she is aware of it and help him make a decision. Therapists never leads.\n\n3) The therapist builds empathy.\nIf you think no one will understand you, you are mistaken. The person who talking to you should not have same experience with you to understand to you. The therapist knows how to approach the client, has been educated,has seen close events, etc.\n\n4) \"I'm not crazy\".\nTherapy can be needed by everyone. Problems that seem simple to someone else from a distance can cause you a great deal of influence. Even academics in the field of psychology have gone through psychotherapy process despite the fact that they have been trained in psychology for a number of years. Just to know yourself better, you can even go to therapy to glance at your experiences.\n\n5) Therapy gives awareness.\nOne of the greatest goals of the therapist is to allow the client to see, see, and see things that he / she does not notice in the event of an erroneous thought or event.\n\n6) How do I express myself, how do I speak?\". Believe that telling your problems to the person who will not judge you is better for you. The condition of withdrawal is also happening. The therapist will be someone who has studied for years, has listened to thousands of cases, and has probably seen other clients before you. The therapist is a professionel. You can be comfortable with your therapist.\n\n7) \"How can I speak with him/her?\"\nDo not worry, a therapist who has been trained in asking appropriate questions will talk to you with the right questions. Do not mind this.\n\n8) \"I can not tell you everything, if my therapist tells someone else ...\".\nOne of the most important items in our professional ethics guidelines is 'privacy'. The therapist can not tell your problems to other people. The therapist knows this rule very well.\n\n9) \"If people who are close to me are learns !\".\nNo one is more important than you are, you are the one who is living in trouble, you are not someone else. Let's break these preliminary judgments together.\n\nif you encountered to a therapist who does not act in accordance with them, or if you encounter, do not push you to despair. Your therapist is professionally inadequate, has not received a good education, has improved himself or even has a fake diploma. You can change your therapist. But do not delay your problems ...\n\n![psychotherapy.png](https://steemitimages.com/DQmbknutQSJFwsbaEzKxzoXbkeQ96YmwsU3odHG2J7JEgsa/psychotherapy.png)\n---------------------------------------------------------------------------------------------------------------------------------------------------------------\n---------------------------------------------------------------------------------------------------------------------------------------------------------------\n\nPSİKOTERAPİST\n---------------------------\nTerapi: Konuşma temelli bir tedavi yöntemidir.\nİnsanlarda genel olarak gördüğüm tutum:\n\"Konuşunca sorun mu geçer?\"\n\"O kadar çok kişiye anlatıyorum ki ama geçmiyor\"\n\"Konuşarak düzelebileceğine inanmıyorum\"\nşeklindeki bilgi eksikliği temelli önyargılar.\n\nTerapist ile konuşmak, çevrenizdeki herhangi bir başkasıyla konuşmakla bir değildir.\n\n1) Terapist, yargılamaz.\nÇevrenizdeki diğer insanların sizlere yaklaştığı gibi yaklaşmaz, yargılamaz. Sadece sizi yargılamayacağına emin olduğunuz birine içinizi dökmek dahi insana iyi gelebilmektedir. Yargılamamak, terapinin olmazsa olmazlarındandır.\nDiğerleri: \"Böyle bir şeyi nasıl yaparsın?\"\nTerapist: \"Böyle davranmanızın sebebi neydi?\" \"O sırada neler hissettiniz?\" \"Neler düşündünüz?\"\nÖnemli olan 'sizin' neler hissettiğiniz, neler düsünüp, neler yaşadığınızdır.\n\n2) Terapist, yönlendirici cümleler kurmaz.\nDiğerleri: \"Boşanmalısın! \" (Bunu uzaktan birinin söylemesi oldukça kolay). Fakat, şartlar ne olursa olsun önemli olan, o kişiye hangi seçeneğin iyi geleceği, onun hangi seçenekten mutlu olacağıdır. Terapist, danışanın bunu kendi kendisinin fark etmesini sağlamaya çalışacak ve karar almasına yardımcı olacak sorular sorar. Asla yönlendirmez.\n\n3) Terapist, empati kurar.\nKimsenin sizi anlamayacağını düşünüyorsanız, yanılıyorsunuz. Anlaşılmanız için, karşınızdakini de aynı şeyleri yaşaması gerekmez. Terapist, danışana nasıl yaklaşması gerektiğini bilir, eğitimini almıştır,yakın vakalar görmüştür vs.\n\n4) \"Ben deli değilim\".\nTerapiye herkes ihtiyaç duyabilir. Uzaktan bir başkasına basit gözükebilen sorunlar, sizde büyük bir etkiye neden olabilir. Psikoloji alanındaki akademisyenler dahi, aldıkları onca psikoloji eğitimlerine rağmen psikoterapi sürecinden geçmektedir. Sadece kendinizi daha iyi tanımak, yaşantılarınızı gözden geçirmek için bile terapiye gidilebilir.\n\n5) Terapi farkındalık kazandırır.\nTerapistin en büyük amaçlarından biri, danışanın hatalı düşüncesini veya olaylarda fark etmediği şeyleri fark etmesini, görmesini sağlamak, olayları farklı bir bakış açısı ile değerlendirmesine fırsat vermektir.\n\n6) \"Çekinirim anlatmaktan\" \"Kendimi nasıl açarım, nasıl konuşurum?\".\nİnanın sorunlarınızı, içinizde tutmaktansa, sizi anlayacak ve yargılamayacak birine anlatmanız size çok daha iyi gelecektir. Çekinme durumu da oldukça yaşanmakta. 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      "body": "PSYCHOTHERAPİST\n---------------------------------------\nTherapy: It is a speech-based therapy.\nThe attitude I generally see in people is:\n\"The problem does not solved by talking\"\n“I am telling my problems a lot of people but I don’t feel fine”\n“I don’t believe that I will heal with talking”\nAll of that ideas are prejudice.\nTalking with a therapist is not the same as talking to another person.\n\n1) The therapist is not judge you.\nThey don’t talk to you like other people who are you tell your problems, they can not judge you. It is only good for you to shed somebody for whom you are sure that you will not judge. Judging is an important for therapy.\n Others: \"How can you do something like that?\"\n Therapist: \"What was the reason for you to act like that?\" \"What did you feel then?\" \"What did you think?\"\n The important thing is what you are feeling, what you think and what you are experiencing.\n\n2) The therapist does not establish guiding clauses.\nOthers: \"You have to divorce!\" (It's easy for someone to say it from a far). However, whatever the circumstances, what is important is which option will be good for that person, which will be happy with which option. The therapist will ask questions that will help the client to realize that he or she is aware of it and help him make a decision. Therapists never leads.\n\n3) The therapist builds empathy.\nIf you think no one will understand you, you are mistaken. The person who talking to you should not have same experience with you to understand to you. The therapist knows how to approach the client, has been educated,has seen close events, etc.\n\n4) \"I'm not crazy\".\nTherapy can be needed by everyone. Problems that seem simple to someone else from a distance can cause you a great deal of influence. Even academics in the field of psychology have gone through psychotherapy process despite the fact that they have been trained in psychology for a number of years. Just to know yourself better, you can even go to therapy to glance at your experiences.\n\n5) Therapy gives awareness.\nOne of the greatest goals of the therapist is to allow the client to see, see, and see things that he / she does not notice in the event of an erroneous thought or event.\n\n6) How do I express myself, how do I speak?\". Believe that telling your problems to the person who will not judge you is better for you. The condition of withdrawal is also happening. The therapist will be someone who has studied for years, has listened to thousands of cases, and has probably seen other clients before you. The therapist is a professionel. You can be comfortable with your therapist.\n\n7) \"How can I speak with him/her?\"\nDo not worry, a therapist who has been trained in asking appropriate questions will talk to you with the right questions. Do not mind this.\n\n8) \"I can not tell you everything, if my therapist tells someone else ...\".\nOne of the most important items in our professional ethics guidelines is 'privacy'. The therapist can not tell your problems to other people. The therapist knows this rule very well.\n\n9) \"If people who are close to me are learns !\".\nNo one is more important than you are, you are the one who is living in trouble, you are not someone else. Let's break these preliminary judgments together.\n\nif you encountered to a therapist who does not act in accordance with them, or if you encounter, do not push you to despair. Your therapist is professionally inadequate, has not received a good education, has improved himself or even has a fake diploma. You can change your therapist. But do not delay your problems ...\n\n![psychotherapy.png](https://steemitimages.com/DQmbknutQSJFwsbaEzKxzoXbkeQ96YmwsU3odHG2J7JEgsa/psychotherapy.png)\n---------------------------------------------------------------------------------------------------------------------------------------------------------------\n---------------------------------------------------------------------------------------------------------------------------------------------------------------\n\nPSİKOTERAPİST\n---------------------------\nTerapi: Konuşma temelli bir tedavi yöntemidir.\nİnsanlarda genel olarak gördüğüm tutum:\n\"Konuşunca sorun mu geçer?\"\n\"O kadar çok kişiye anlatıyorum ki ama geçmiyor\"\n\"Konuşarak düzelebileceğine inanmıyorum\"\nşeklindeki bilgi eksikliği temelli önyargılar.\n\nTerapist ile konuşmak, çevrenizdeki herhangi bir başkasıyla konuşmakla bir değildir.\n\n1) Terapist, yargılamaz.\nÇevrenizdeki diğer insanların sizlere yaklaştığı gibi yaklaşmaz, yargılamaz. Sadece sizi yargılamayacağına emin olduğunuz birine içinizi dökmek dahi insana iyi gelebilmektedir. Yargılamamak, terapinin olmazsa olmazlarındandır.\nDiğerleri: \"Böyle bir şeyi nasıl yaparsın?\"\nTerapist: \"Böyle davranmanızın sebebi neydi?\" \"O sırada neler hissettiniz?\" \"Neler düşündünüz?\"\nÖnemli olan 'sizin' neler hissettiğiniz, neler düsünüp, neler yaşadığınızdır.\n\n2) Terapist, yönlendirici cümleler kurmaz.\nDiğerleri: \"Boşanmalısın! \" (Bunu uzaktan birinin söylemesi oldukça kolay). Fakat, şartlar ne olursa olsun önemli olan, o kişiye hangi seçeneğin iyi geleceği, onun hangi seçenekten mutlu olacağıdır. Terapist, danışanın bunu kendi kendisinin fark etmesini sağlamaya çalışacak ve karar almasına yardımcı olacak sorular sorar. Asla yönlendirmez.\n\n3) Terapist, empati kurar.\nKimsenin sizi anlamayacağını düşünüyorsanız, yanılıyorsunuz. Anlaşılmanız için, karşınızdakini de aynı şeyleri yaşaması gerekmez. Terapist, danışana nasıl yaklaşması gerektiğini bilir, eğitimini almıştır,yakın vakalar görmüştür vs.\n\n4) \"Ben deli değilim\".\nTerapiye herkes ihtiyaç duyabilir. Uzaktan bir başkasına basit gözükebilen sorunlar, sizde büyük bir etkiye neden olabilir. Psikoloji alanındaki akademisyenler dahi, aldıkları onca psikoloji eğitimlerine rağmen psikoterapi sürecinden geçmektedir. Sadece kendinizi daha iyi tanımak, yaşantılarınızı gözden geçirmek için bile terapiye gidilebilir.\n\n5) Terapi farkındalık kazandırır.\nTerapistin en büyük amaçlarından biri, danışanın hatalı düşüncesini veya olaylarda fark etmediği şeyleri fark etmesini, görmesini sağlamak, olayları farklı bir bakış açısı ile değerlendirmesine fırsat vermektir.\n\n6) \"Çekinirim anlatmaktan\" \"Kendimi nasıl açarım, nasıl konuşurum?\".\nİnanın sorunlarınızı, içinizde tutmaktansa, sizi anlayacak ve yargılamayacak birine anlatmanız size çok daha iyi gelecektir. Çekinme durumu da oldukça yaşanmakta. Terapist, yıllarca eğitim alıp, bin bir türlü vaka dinlemiş ve büyük ihtimalle sizden önce de başka danışanlar görmüş olan biri olacaktır. O zaten alışkındır ve kendisi zaten bunu meslek olarak yapıyor. Ona karşı rahat olabilirsiniz.\n\n7) \"Nasıl anlatacağım ki birden bire ?\".\nMerak etmeyin, terapist uygun soru sorma konusunda eğitimlerini almış bir kişi, sizi doğru sorularla ilerleterek konuşturacaktır. Bunu sorun etmeyin.\n\n8) \"Herseyimi anlatamam, ya terapistim başkasına anlatırsa...\".\nMesleki etik kurallarımızın en önemli maddelerinden biri, 'gizlilik'tir. Terapi sırasında konuşulanlar, ASLA dışarıda anlatılmaz, bu ihlale girer. Terapist bu kuralı gayet iyi bilmektedir.\n\n9) \"Çevremdekiler ögrenirse!\".\nKimse sizden daha önemli değil, o sıkıntıyı yaşayan sizsiniz, bir başkası degil.Gelin bu ön yargıları birlikte kıralım.\n\nEğer zamanında bunlara uygun davranmayan bir terapiste denk geldiyseniz veya gelirseniz, bu sizi umutsuzluğa itmesin. Terapistiniz mesleki açıdan yetersizdir, iyi bir eğitim almamıştır, kendini geliştirmiştir veya sahte diplomalı bile olabilir. Terapistinizi değiştirebilirsiniz. Ama sorunlarınızı ertelemeyin...",
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      "body": "PSYCHOTHERAPİST\n---------------------------------------\nTherapy: It is a speech-based therapy.\nThe attitude I generally see in people is:\n\"The problem does not solved by talking\"\n“I am telling my problems a lot of people but I don’t feel fine”\n“I don’t believe that I will heal with talking”\nAll of that ideas are prejudice.\nTalking with a therapist is not the same as talking to another person.\n\n1) The therapist is not judge you.\nThey don’t talk to you like other people who are you tell your problems, they can not judge you. It is only good for you to shed somebody for whom you are sure that you will not judge. Judging is an important for therapy.\n Others: \"How can you do something like that?\"\n Therapist: \"What was the reason for you to act like that?\" \"What did you feel then?\" \"What did you think?\"\n The important thing is what you are feeling, what you think and what you are experiencing.\n\n2) The therapist does not establish guiding clauses.\nOthers: \"You have to divorce!\" (It's easy for someone to say it from a far). However, whatever the circumstances, what is important is which option will be good for that person, which will be happy with which option. The therapist will ask questions that will help the client to realize that he or she is aware of it and help him make a decision. Therapists never leads.\n\n3) The therapist builds empathy.\nIf you think no one will understand you, you are mistaken. The person who talking to you should not have same experience with you to understand to you. The therapist knows how to approach the client, has been educated,has seen close events, etc.\n\n4) \"I'm not crazy\".\nTherapy can be needed by everyone. Problems that seem simple to someone else from a distance can cause you a great deal of influence. Even academics in the field of psychology have gone through psychotherapy process despite the fact that they have been trained in psychology for a number of years. Just to know yourself better, you can even go to therapy to glance at your experiences.\n\n5) Therapy gives awareness.\nOne of the greatest goals of the therapist is to allow the client to see, see, and see things that he / she does not notice in the event of an erroneous thought or event.\n\n6) How do I express myself, how do I speak?\". Believe that telling your problems to the person who will not judge you is better for you. The condition of withdrawal is also happening. The therapist will be someone who has studied for years, has listened to thousands of cases, and has probably seen other clients before you. The therapist is a professionel. You can be comfortable with your therapist.\n\n7) \"How can I speak with him/her?\"\nDo not worry, a therapist who has been trained in asking appropriate questions will talk to you with the right questions. Do not mind this.\n\n8) \"I can not tell you everything, if my therapist tells someone else ...\".\nOne of the most important items in our professional ethics guidelines is 'privacy'. The therapist can not tell your problems to other people. The therapist knows this rule very well.\n\n9) \"If people who are close to me are learns !\".\nNo one is more important than you are, you are the one who is living in trouble, you are not someone else. Let's break these preliminary judgments together.\n\nif you encountered to a therapist who does not act in accordance with them, or if you encounter, do not push you to despair. Your therapist is professionally inadequate, has not received a good education, has improved himself or even has a fake diploma. You can change your therapist. But do not delay your problems ...\n\n![psychotherapy.png](https://steemitimages.com/DQmbknutQSJFwsbaEzKxzoXbkeQ96YmwsU3odHG2J7JEgsa/psychotherapy.png)\n---------------------------------------------------------------------------------------------------------------------------------------------------------------\n---------------------------------------------------------------------------------------------------------------------------------------------------------------\n\nPSİKOTERAPİST\n---------------------------\nTerapi: Konuşma temelli bir tedavi yöntemidir.\nİnsanlarda genel olarak gördüğüm tutum:\n\"Konuşunca sorun mu geçer?\"\n\"O kadar çok kişiye anlatıyorum ki ama geçmiyor\"\n\"Konuşarak düzelebileceğine inanmıyorum\"\nşeklindeki bilgi eksikliği temelli önyargılar.\n\nTerapist ile konuşmak, çevrenizdeki herhangi bir başkasıyla konuşmakla bir değildir.\n\n1) Terapist, yargılamaz.\nÇevrenizdeki diğer insanların sizlere yaklaştığı gibi yaklaşmaz, yargılamaz. Sadece sizi yargılamayacağına emin olduğunuz birine içinizi dökmek dahi insana iyi gelebilmektedir. Yargılamamak, terapinin olmazsa olmazlarındandır.\nDiğerleri: \"Böyle bir şeyi nasıl yaparsın?\"\nTerapist: \"Böyle davranmanızın sebebi neydi?\" \"O sırada neler hissettiniz?\" \"Neler düşündünüz?\"\nÖnemli olan 'sizin' neler hissettiğiniz, neler düsünüp, neler yaşadığınızdır.\n\n2) Terapist, yönlendirici cümleler kurmaz.\nDiğerleri: \"Boşanmalısın! \" (Bunu uzaktan birinin söylemesi oldukça kolay). Fakat, şartlar ne olursa olsun önemli olan, o kişiye hangi seçeneğin iyi geleceği, onun hangi seçenekten mutlu olacağıdır. Terapist, danışanın bunu kendi kendisinin fark etmesini sağlamaya çalışacak ve karar almasına yardımcı olacak sorular sorar. Asla yönlendirmez.\n\n3) Terapist, empati kurar.\nKimsenin sizi anlamayacağını düşünüyorsanız, yanılıyorsunuz. Anlaşılmanız için, karşınızdakini de aynı şeyleri yaşaması gerekmez. Terapist, danışana nasıl yaklaşması gerektiğini bilir, eğitimini almıştır,yakın vakalar görmüştür vs.\n\n4) \"Ben deli değilim\".\nTerapiye herkes ihtiyaç duyabilir. Uzaktan bir başkasına basit gözükebilen sorunlar, sizde büyük bir etkiye neden olabilir. Psikoloji alanındaki akademisyenler dahi, aldıkları onca psikoloji eğitimlerine rağmen psikoterapi sürecinden geçmektedir. Sadece kendinizi daha iyi tanımak, yaşantılarınızı gözden geçirmek için bile terapiye gidilebilir.\n\n5) Terapi farkındalık kazandırır.\nTerapistin en büyük amaçlarından biri, danışanın hatalı düşüncesini veya olaylarda fark etmediği şeyleri fark etmesini, görmesini sağlamak, olayları farklı bir bakış açısı ile değerlendirmesine fırsat vermektir.\n\n6) \"Çekinirim anlatmaktan\" \"Kendimi nasıl açarım, nasıl konuşurum?\".\nİnanın sorunlarınızı, içinizde tutmaktansa, sizi anlayacak ve yargılamayacak birine anlatmanız size çok daha iyi gelecektir. Çekinme durumu da oldukça yaşanmakta. Terapist, yıllarca eğitim alıp, bin bir türlü vaka dinlemiş ve büyük ihtimalle sizden önce de başka danışanlar görmüş olan biri olacaktır. O zaten alışkındır ve kendisi zaten bunu meslek olarak yapıyor. Ona karşı rahat olabilirsiniz.\n\n7) \"Nasıl anlatacağım ki birden bire ?\".\nMerak etmeyin, terapist uygun soru sorma konusunda eğitimlerini almış bir kişi, sizi doğru sorularla ilerleterek konuşturacaktır. Bunu sorun etmeyin.\n\n8) \"Herseyimi anlatamam, ya terapistim başkasına anlatırsa...\".\nMesleki etik kurallarımızın en önemli maddelerinden biri, 'gizlilik'tir. Terapi sırasında konuşulanlar, ASLA dışarıda anlatılmaz, bu ihlale girer. Terapist bu kuralı gayet iyi bilmektedir.\n\n9) \"Çevremdekiler ögrenirse!\".\nKimse sizden daha önemli değil, o sıkıntıyı yaşayan sizsiniz, bir başkası degil.Gelin bu ön yargıları birlikte kıralım.\n\nEğer zamanında bunlara uygun davranmayan bir terapiste denk geldiyseniz veya gelirseniz, bu sizi umutsuzluğa itmesin. 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