cargzmn Steem Profile | Ecosynthesizer

@cargzmn

steemit.com/@cargzmn

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.007USD

STEEM

0.000STEEM

SBD

0.000SBD

Effective Power

5.010SP

├── Own SP

0.125SP

└── Incoming DelegationsDeleg

+4.884SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.125SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.884SP	SP
Effective Power	5.010SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "203.248961 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7940.410845 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	cargzmn
id	1029758
rank	324,829
reputation	103765219
created	2018-06-07T23:51:09
recovery_account	steem
proxy	None
post_count	2
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-06-08T00:16:21
last_root_post	2018-06-08T00:16:21
last_vote_time	1970-01-01T00:00:00
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	203.248961 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7940.410845 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	1970-01-01T00:00:00
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5LVpbrdYVXvH7mrnwjs7g3nu983xsPBvLsyfnoYrqHY5WktWW2",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-06-07T23:51:09",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779056943
  },
  "guest_bloggers": [],
  "id": 1029758,
  "json_metadata": "{}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-06-08T00:16:21",
  "last_root_post": "2018-06-08T00:16:21",
  "last_vote_time": "1970-01-01T00:00:00",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM8PnppDgxbgrnK8SpcxheGgS2aDgWw14TWDVYWEPHiVK16bHMk6",
  "mined": false,
  "name": "cargzmn",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8Bb3VBhdSeZ7BCKpUxsnAauRFwNNEHU8JH8yTQF1ELPimeqLFp",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 2,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM694TCpB6sCG7mGx7fUgfpdZXAaYpbxkyfddXtGpr3cYKt1WAu2",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7940.410845 VESTS",
  "recovery_account": "steem",
  "reputation": 103765219,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "203.248961 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779056943
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 324829
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.884 SP to @cargzmn

2026/05/17 22:29:03 UTC

106,141,335|afdfed1

delegatee	cargzmn
delegator	steem
vesting shares	7940.410845 VESTS
Transaction Info	Block #106141335/Trx afdfed103f3103a0e7390263c089b940f7b889a9

View Raw JSON Data

{
  "block": 106141335,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "7940.410845 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T22:29:03",
  "trx_id": "afdfed103f3103a0e7390263c089b940f7b889a9",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 3.216 SP to @cargzmn

2026/05/11 20:48:00 UTC

105,967,284|45731e7

delegatee	cargzmn
delegator	steem
vesting shares	5228.200440 VESTS
Transaction Info	Block #105967284/Trx 45731e7bd57a58d7cfe0ce446eb93528b0330d41

View Raw JSON Data

{
  "block": 105967284,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "5228.200440 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-11T20:48:00",
  "trx_id": "45731e7bd57a58d7cfe0ce446eb93528b0330d41",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 4.892 SP to @cargzmn

2026/04/25 21:52:45 UTC

105,509,037|acb3bd6

delegatee	cargzmn
delegator	steem
vesting shares	7952.926601 VESTS
Transaction Info	Block #105509037/Trx acb3bd60410eeeb893170e7f2aba1de4b22a87b9

View Raw JSON Data

{
  "block": 105509037,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "7952.926601 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T21:52:45",
  "trx_id": "acb3bd60410eeeb893170e7f2aba1de4b22a87b9",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 3.242 SP to @cargzmn

2026/01/23 03:08:24 UTC

102,846,232|8ff5f39

delegatee	cargzmn
delegator	steem
vesting shares	5269.747259 VESTS
Transaction Info	Block #102846232/Trx 8ff5f39d9bdd82063d000f2f717484eb1c582b8a

View Raw JSON Data

{
  "block": 102846232,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "5269.747259 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T03:08:24",
  "trx_id": "8ff5f39d9bdd82063d000f2f717484eb1c582b8a",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 3.343 SP to @cargzmn

2024/12/16 22:27:45 UTC

91,292,637|fdebfa2

delegatee	cargzmn
delegator	steem
vesting shares	5433.966456 VESTS
Transaction Info	Block #91292637/Trx fdebfa22dd0fd3d1b5644d152a61c52b57ab76aa

View Raw JSON Data

{
  "block": 91292637,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "5433.966456 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-16T22:27:45",
  "trx_id": "fdebfa22dd0fd3d1b5644d152a61c52b57ab76aa",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 3.447 SP to @cargzmn

2023/11/13 14:12:42 UTC

79,846,899|dc3fb41

delegatee	cargzmn
delegator	steem
vesting shares	5603.099988 VESTS
Transaction Info	Block #79846899/Trx dc3fb41330046c8de38b5763054f43f96b7a86f9

View Raw JSON Data

{
  "block": 79846899,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "5603.099988 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T14:12:42",
  "trx_id": "dc3fb41330046c8de38b5763054f43f96b7a86f9",
  "trx_in_block": 7,
  "virtual_op": 0
}

steemdelegated 5.254 SP to @cargzmn

2023/09/21 19:46:33 UTC

78,345,377|25fb66e

delegatee	cargzmn
delegator	steem
vesting shares	8540.378774 VESTS
Transaction Info	Block #78345377/Trx 25fb66ea6a2186532f957bd8ce53495d3fb3e448

View Raw JSON Data

{
  "block": 78345377,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "8540.378774 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T19:46:33",
  "trx_id": "25fb66ea6a2186532f957bd8ce53495d3fb3e448",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 5.390 SP to @cargzmn

2022/11/03 09:48:03 UTC

69,110,990|1f1ed4e

delegatee	cargzmn
delegator	steem
vesting shares	8762.060212 VESTS
Transaction Info	Block #69110990/Trx 1f1ed4ed6d1bae7e2088e038b5f328955593b411

View Raw JSON Data

{
  "block": 69110990,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "8762.060212 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T09:48:03",
  "trx_id": "1f1ed4ed6d1bae7e2088e038b5f328955593b411",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemdelegated 5.526 SP to @cargzmn

2022/01/17 09:13:18 UTC

60,807,345|4ed5aa7

delegatee	cargzmn
delegator	steem
vesting shares	8982.593443 VESTS
Transaction Info	Block #60807345/Trx 4ed5aa7890f84b3f91f3746f81761dcff0f4f215

View Raw JSON Data

{
  "block": 60807345,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "8982.593443 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T09:13:18",
  "trx_id": "4ed5aa7890f84b3f91f3746f81761dcff0f4f215",
  "trx_in_block": 25,
  "virtual_op": 0
}

steemdelegated 5.639 SP to @cargzmn

2021/06/13 23:12:42 UTC

54,605,819|ed108ad

delegatee	cargzmn
delegator	steem
vesting shares	9166.362101 VESTS
Transaction Info	Block #54605819/Trx ed108ad3d0a399f2bcb21849354375863a9bcc24

View Raw JSON Data

{
  "block": 54605819,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "9166.362101 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T23:12:42",
  "trx_id": "ed108ad3d0a399f2bcb21849354375863a9bcc24",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 5.754 SP to @cargzmn

2020/12/11 09:33:51 UTC

49,353,338|f5c74f5

delegatee	cargzmn
delegator	steem
vesting shares	9353.784075 VESTS
Transaction Info	Block #49353338/Trx f5c74f5eaae5d278e17e8f6a2cfc3c4a1d56a248

View Raw JSON Data

{
  "block": 49353338,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "9353.784075 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T09:33:51",
  "trx_id": "f5c74f5eaae5d278e17e8f6a2cfc3c4a1d56a248",
  "trx_in_block": 11,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @cargzmn

2020/12/06 03:11:18 UTC

49,204,908|beea4e9

delegatee	cargzmn
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49204908/Trx beea4e9c2181d20bf609d7c56b745b9e02fb66e8

View Raw JSON Data

{
  "block": 49204908,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T03:11:18",
  "trx_id": "beea4e9c2181d20bf609d7c56b745b9e02fb66e8",
  "trx_in_block": 12,
  "virtual_op": 0
}

steemdelegated 5.758 SP to @cargzmn

2020/12/05 11:08:15 UTC

49,186,014|3c2501b

delegatee	cargzmn
delegator	steem
vesting shares	9360.150714 VESTS
Transaction Info	Block #49186014/Trx 3c2501b5f32d44df204964b4b407f30f995fd10c

View Raw JSON Data

{
  "block": 49186014,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "9360.150714 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T11:08:15",
  "trx_id": "3c2501b5f32d44df204964b4b407f30f995fd10c",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 1.181 SP to @cargzmn

2020/11/02 12:12:24 UTC

48,253,763|6d56d0c

delegatee	cargzmn
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48253763/Trx 6d56d0c337f00ae6d1da68ff3c349b1dd35d4cc2

View Raw JSON Data

{
  "block": 48253763,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T12:12:24",
  "trx_id": "6d56d0c337f00ae6d1da68ff3c349b1dd35d4cc2",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 5.882 SP to @cargzmn

2020/05/09 04:06:42 UTC

43,215,130|0dbf0de

delegatee	cargzmn
delegator	steem
vesting shares	9562.797288 VESTS
Transaction Info	Block #43215130/Trx 0dbf0de028e5e550f338de27cff53a9b0a18aad0

View Raw JSON Data

{
  "block": 43215130,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "9562.797288 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T04:06:42",
  "trx_id": "0dbf0de028e5e550f338de27cff53a9b0a18aad0",
  "trx_in_block": 14,
  "virtual_op": 0
}

steemdelegated 1.202 SP to @cargzmn

2020/05/08 07:28:36 UTC

43,190,947|089dec5

delegatee	cargzmn
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43190947/Trx 089dec51c70a7dd72fb719ff8ebe9f37e8a645e9

View Raw JSON Data

{
  "block": 43190947,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T07:28:36",
  "trx_id": "089dec51c70a7dd72fb719ff8ebe9f37e8a645e9",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.973 SP to @cargzmn

2019/08/25 04:42:57 UTC

35,851,961|ee38931

delegatee	cargzmn
delegator	steem
vesting shares	9709.510502 VESTS
Transaction Info	Block #35851961/Trx ee38931ceb5cbacab0ea10f44c838c7f1cdbb49c

View Raw JSON Data

{
  "block": 35851961,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "cargzmn",
      "delegator": "steem",
      "vesting_shares": "9709.510502 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-25T04:42:57",
  "trx_id": "ee38931ceb5cbacab0ea10f44c838c7f1cdbb49c",
  "trx_in_block": 13,
  "virtual_op": 0
}

steemitboardreplied to @cargzmn / steemitboard-notify-cargzmn-20190608t005141000z

2019/06/08 00:51:42 UTC

33,605,581|f59048f

author	steemitboard
body	Congratulations @cargzmn! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@cargzmn/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@cargzmn) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=cargzmn)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	cargzmn
parent permlink	la-verdad-sobre-el-te-verde
permlink	steemitboard-notify-cargzmn-20190608t005141000z
title
Transaction Info	Block #33605581/Trx f59048fe91b8e0c37c5f7cfa86abbf6b37739bc9

View Raw JSON Data

{
  "block": 33605581,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @cargzmn! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@cargzmn/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@cargzmn) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=cargzmn)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
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      "parent_permlink": "la-verdad-sobre-el-te-verde",
      "permlink": "steemitboard-notify-cargzmn-20190608t005141000z",
      "title": ""
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steemdelegated 6.095 SP to @cargzmn

2018/09/11 16:10:33 UTC

25,870,759|8490217

delegatee	cargzmn
delegator	steem
vesting shares	9907.812224 VESTS
Transaction Info	Block #25870759/Trx 8490217c985cb08158e79130212216d98563c36a

View Raw JSON Data

{
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cargzmnfollowed @karolaine

2018/06/12 15:50:30 UTC

23,260,988|9d94e00

id	follow
json	["follow",{"follower":"cargzmn","following":"karolaine","what":["blog"]}]
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Transaction Info	Block #23260988/Trx 9d94e00d2aae0cc23756ba248aedcb0803458adb

View Raw JSON Data

{
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cargzmnupvoted (100.00%) @pleasestop / introducing-pleasestop-here-to-reduce-comment-spam

2018/06/09 15:07:24 UTC

23,174,311|fb31e71

author	pleasestop
permlink	introducing-pleasestop-here-to-reduce-comment-spam
voter	cargzmn
weight	10000 (100.00%)
Transaction Info	Block #23174311/Trx fb31e71d51538b7a0eabea8045368074608df583

View Raw JSON Data

{
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steemdelegated 18.629 SP to @cargzmn

2018/06/08 01:08:27 UTC

23,128,741|f2affa4

delegatee	cargzmn
delegator	steem
vesting shares	30284.018248 VESTS
Transaction Info	Block #23128741/Trx f2affa4e80f80b3da512f0bb1fabe8e6500bf7eb

View Raw JSON Data

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introduce.botreplied to @cargzmn / introduce-bot-re-cargzmndharma

2018/06/08 00:30:00 UTC

23,127,973|5e2206f

author	introduce.bot
body	✅ @cargzmn, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!<br><br>Please also take a moment to read [this post](https://steemit.com/spam/@pleasestop/introducing-pleasestop-here-to-reduce-comment-spam) regarding bad behavior on Steemit.
json metadata
parent author	cargzmn
parent permlink	dharma
permlink	introduce-bot-re-cargzmndharma
title
Transaction Info	Block #23127973/Trx 5e2206ffb1023230994357c6e44fa3be111fc154

View Raw JSON Data

{
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introduce.botupvoted (2.14%) @cargzmn / dharma

2018/06/08 00:29:45 UTC

23,127,968|3610f77

author	cargzmn
permlink	dharma
voter	introduce.bot
weight	214 (2.14%)
Transaction Info	Block #23127968/Trx 3610f7721e273bcc258bb173d0b963ed33f93174

View Raw JSON Data

{
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cargzmnpublished a new post: la-verdad-sobre-el-te-verde

2018/06/08 00:16:21 UTC

23,127,700|ed2d4f8

author	cargzmn
body	No es un secreto que en la tendencia de la salud y el bienestar, se recomienda el consumo diario de té verde para “quemar grasa”. Aunque efectivamente éste es uno de sus beneficios, debemos conocer qué sucede en el organismo para que ocurra este proceso que ayuda a la pérdida de tejido adiposo. El secreto es su efecto termogénico. La termogénesis es la capacidad de generar calor a través de las reacciones metabólicas del cuerpo, es decir, teniendo en cuenta que las calorías son unidades de calor, la termogénesis son las calorías utilizadas para los procesos de masticación, digestión y absorción de los alimentos. El té verde incrementa el gasto calórico a través de su efecto termogénico y ayuda con la oxidación de grasa, ya que ésta es una fuente de energía que el cuerpo utiliza. También nos aporta una dosis adecuada de cafeína que nos proporciona energía. Existe una fama sobre su efecto “anti-envejecimiento” Al igual que otros tés, contiene muchos antioxidantes que ayudan a proteger a la célula de los radicales libres del organismo causados por la radiación, la exposición ambiental al humo del tabaco y la degradación de alimentos. La célula es la unidad más pequeña y más importante del cuerpo y cuando los radicales libres atacan parte de la célula –el ADN- éste no puede generar una célula de reemplazo y por lo tanto ocurre el envejecimiento. ¡Ojo! El envejecimiento es inevitable, pero sí podemos retrasarlo y asegurarlo cuidando mucho nuestra alimentación. En conclusión, el té verde puede ayudar a la oxidación de grasa y retardar el envejecimiento, pero no es ninguna bebida mágica y sus beneficios, a pesar de ser muy buenos, son solo una pequeña ayuda. El té no te ayudará a "quemar" muchas calorías. Gastarás más calorías e impulsarás tu metabolismo si sales a caminar por lo menos 15 minutos al día o si practicas cualquier otra actividad física. Sin duda, lo más importante es lo que consumimos día a día. Los alimentos altamente procesados -carbohidratos simples- son de fácil digestión pero pueden alterar los niveles de azúcar en sangre y provocar que almacenemos más grasa. Consumamos alimentos con buen aporte de proteínas en nuestras comidas, ya que el cuerpo tarda más tiempo y energía en procesarlos. Recuerda que el organismo tarda más en digerir alimentos complejos –poco procesados- y por lo tanto utiliza más calorías en su digestión.![te-verde.jpg](https://cdn.steemitimages.com/DQmRuffUB9niBEoDvRdBJhDNjMpVwHrgYyZP36tEwDysaVi/te-verde.jpg)![te-verde.jpg](https://cdn.steemitimages.com/DQmRuffUB9niBEoDvRdBJhDNjMpVwHrgYyZP36tEwDysaVi/te-verde.jpg)
json metadata	{"tags":["spanish","te","green"],"image":["https://cdn.steemitimages.com/DQmRuffUB9niBEoDvRdBJhDNjMpVwHrgYyZP36tEwDysaVi/te-verde.jpg"],"app":"steemit/0.1","format":"markdown"}
parent author
parent permlink	spanish
permlink	la-verdad-sobre-el-te-verde
title	La verdad sobre el Té Verde
Transaction Info	Block #23127700/Trx ed2d4f87aff7b89b44acba38129f75391396bb7f

View Raw JSON Data

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      "body": "No es un secreto que en la tendencia de la salud y el bienestar, se recomienda el consumo diario de té verde para “quemar grasa”. Aunque efectivamente éste es uno de sus beneficios, debemos conocer qué sucede en el organismo para que ocurra este proceso que ayuda a la pérdida de tejido adiposo.\n\nEl secreto es su efecto termogénico.\nLa termogénesis es la capacidad de generar calor a través de las reacciones metabólicas del cuerpo, es decir, teniendo en cuenta que las calorías son unidades de calor, la termogénesis son las calorías utilizadas para los procesos de masticación, digestión y absorción de los alimentos.\n\nEl té verde incrementa el gasto calórico a través de su efecto termogénico y ayuda con la oxidación de grasa, ya que ésta es una fuente de energía que el cuerpo utiliza. También nos aporta una dosis adecuada de cafeína que nos proporciona energía.\n\n Existe una fama sobre su efecto “anti-envejecimiento”\nAl igual que otros tés, contiene muchos antioxidantes que ayudan a proteger a la célula de los radicales libres del organismo causados por la radiación, la exposición ambiental al humo del tabaco y la degradación de alimentos. La célula es la unidad más pequeña y más importante del cuerpo y cuando los radicales libres atacan parte de la célula –el ADN- éste no puede generar una célula de reemplazo y por lo tanto ocurre el envejecimiento. ¡Ojo! El envejecimiento es inevitable, pero sí podemos retrasarlo y asegurarlo cuidando mucho nuestra alimentación.\n\nEn conclusión, el té verde puede ayudar a la oxidación de grasa y retardar el envejecimiento, pero no es ninguna bebida mágica y sus beneficios, a pesar de ser muy buenos, son solo una pequeña ayuda. El té no te ayudará a \"quemar\" muchas calorías. Gastarás más calorías e impulsarás tu metabolismo si sales a caminar por lo menos 15 minutos al día o si practicas cualquier otra actividad física.\n\nSin duda, lo más importante es lo que consumimos día a día. Los alimentos altamente procesados -carbohidratos simples- son de fácil digestión pero pueden alterar los niveles de azúcar en sangre y provocar que almacenemos más grasa.  Consumamos alimentos con buen aporte de proteínas en nuestras comidas, ya que el cuerpo tarda más tiempo y energía en procesarlos. Recuerda que el organismo tarda más en digerir alimentos complejos –poco procesados- y por lo tanto utiliza más calorías en su digestión.![te-verde.jpg](https://cdn.steemitimages.com/DQmRuffUB9niBEoDvRdBJhDNjMpVwHrgYyZP36tEwDysaVi/te-verde.jpg)![te-verde.jpg](https://cdn.steemitimages.com/DQmRuffUB9niBEoDvRdBJhDNjMpVwHrgYyZP36tEwDysaVi/te-verde.jpg)",
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cargzmnfollowed @mahan

2018/06/08 00:10:39 UTC

23,127,586|cdcb931

id	follow
json	["follow",{"follower":"cargzmn","following":"mahan","what":["blog"]}]
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Transaction Info	Block #23127586/Trx cdcb931afd5c7038217c5c28f5590bd446f94419

View Raw JSON Data

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cargzmnfollowed @naomix

2018/06/08 00:07:54 UTC

23,127,531|6872695

id	follow
json	["follow",{"follower":"cargzmn","following":"naomix","what":["blog"]}]
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Transaction Info	Block #23127531/Trx 6872695247047e4a725b2591e3d69a591394bfff

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cargzmnfollowed @obaku

2018/06/08 00:07:48 UTC

23,127,529|db80e4e

id	follow
json	["follow",{"follower":"cargzmn","following":"obaku","what":["blog"]}]
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Transaction Info	Block #23127529/Trx db80e4e5cf0e403eef62d69ef3a44a4f7c87fa67

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cargzmnfollowed @rimacute

2018/06/08 00:07:42 UTC

23,127,527|41144a0

id	follow
json	["follow",{"follower":"cargzmn","following":"rimacute","what":["blog"]}]
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Transaction Info	Block #23127527/Trx 41144a0c643d975999b57d1a0ac56f332d9c251c

View Raw JSON Data

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cargzmnfollowed @rossita

2018/06/08 00:07:36 UTC

23,127,525|4ac9a21

id	follow
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Transaction Info	Block #23127525/Trx 4ac9a215b5a8ed194942fc560f469d69b223aaec

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cargzmnfollowed @samimi

2018/06/08 00:07:30 UTC

23,127,523|522ddb8

id	follow
json	["follow",{"follower":"cargzmn","following":"samimi","what":["blog"]}]
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Transaction Info	Block #23127523/Trx 522ddb8711a18c8603560277b4f4ab71bca8765b

View Raw JSON Data

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cargzmnfollowed @amadim

2018/06/08 00:07:21 UTC

23,127,520|06656ef

id	follow
json	["follow",{"follower":"cargzmn","following":"amadim","what":["blog"]}]
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Transaction Info	Block #23127520/Trx 06656ef47ed270c85b3a70615e741aa489023c3c

View Raw JSON Data

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cargzmnfollowed @ama.rain

2018/06/08 00:07:18 UTC

23,127,519|923da62

id	follow
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Transaction Info	Block #23127519/Trx 923da628da8d83d9042b1a982e675fecc5da77a5

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cargzmnfollowed @kaka.life

2018/06/08 00:07:00 UTC

23,127,513|028dbfb

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Transaction Info	Block #23127513/Trx 028dbfb932b7ec334752ef0af2ce5669e1c2ec2d

View Raw JSON Data

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cargzmnfollowed @kimval

2018/06/08 00:06:57 UTC

23,127,512|ba91a07

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json	["follow",{"follower":"cargzmn","following":"kimval","what":["blog"]}]
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Transaction Info	Block #23127512/Trx ba91a07d60acf6bde0a9a70c9ed0e0570d7b9542

View Raw JSON Data

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cargzmnfollowed @koobix

2018/06/08 00:06:54 UTC

23,127,511|0d516ff

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cargzmnfollowed @lari.saa

2018/06/08 00:06:48 UTC

23,127,509|d3620ee

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cargzmnfollowed @livo

2018/06/08 00:06:45 UTC

23,127,508|a804824

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cargzmnfollowed @lorame

2018/06/08 00:06:42 UTC

23,127,507|c62c7d5

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cargzmnfollowed @masiha

2018/06/08 00:06:39 UTC

23,127,506|6018b1a

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cargzmnfollowed @nicolex

2018/06/08 00:06:36 UTC

23,127,505|2ec847b

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cargzmnfollowed @norva

2018/06/08 00:06:33 UTC

23,127,504|b9e5461

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cargzmnfollowed @okankarol

2018/06/08 00:06:30 UTC

23,127,503|714912e

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Transaction Info	Block #23127503/Trx 714912e4a1d8fd0631f410501003354a88f03abb

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cargzmnfollowed @rosegold

2018/06/08 00:06:27 UTC

23,127,502|ed6415d

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cargzmnfollowed @sahar.cute

2018/06/08 00:06:24 UTC

23,127,501|145d89f

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Transaction Info	Block #23127501/Trx 145d89f3f0656ebeb94659ecb777c6b70c37a3c8

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cargzmnfollowed @somon

2018/06/08 00:06:21 UTC

23,127,500|645d0a0

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Transaction Info	Block #23127500/Trx 645d0a0cced1d021d78b3fbd8f9f42a1429f617e

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ax3upvoted (1.00%) @cargzmn / dharma

2018/06/07 23:59:39 UTC

23,127,366|2d68c3e

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Transaction Info	Block #23127366/Trx 2d68c3ecaa316c897bdbd4b94239c5d1dc083839

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cargzmnpublished a new post: dharma

2018/06/07 23:59:27 UTC

23,127,362|8d276b1

author	cargzmn
body	¿Habías escuchado alguna vez de esta palabra? Podríamos resumirla, según Deepak Chopra, como el “propósito de vida” de que tiene cada persona. Se dice que cada individuo viene a esta tierra con una misión, un propósito que solamente él puede cumplir. Basándose en la realidad que nos toca vivir a cada uno, somos capaces de dar y expresar muchísimo, y solo estando consciente de ello podemos conectarnos con lo más profundo de nuestro ser para descubrir ese Dharma. No podemos definirlo como una idea concreta, puesto que tiene muchísimas connotaciones. Entre ellas, se habla de una práctica que se caracteriza por “hacer el bien al prójimo, desenvolver la felicidad y la fraternidad universal”, y tiene sentido cuando proyectamos esa energía en el servicio que prestamos al mundo. Pienso que no vinimos de gratis a este plano, sino que estamos aquí para encontrar ese Dharma, ese talento único y especial que tenemos para ofrecer, y que combinado con el servicio a los demás, eleva nuestro espíritu y experimentamos el éxtasis. Se habla de la verdad, de principio, de cualidad, de protección, de decreto... Sea cual sea, siempre desemboca en el desprendimiento del egoísmo, y no existe la separación del ser con las demás cosas; se manifiesta en el orden divino, y se vuelve uno con el mundo. En la India, el Dharma habla de nuestro sendero y destino; en la forma correcta de actuar y en cumplir nuestro propósito. Personalmente, no puedo decir que conozco mi Dharma porque no lo veo como algo tangible sino como un camino por recorrer. Cuando vibro en sintonía con mis objetivos, cuando me motivo y soy plenamente feliz visualizando y proyectando mis ideas, entiendo que estoy en el camino correcto para aportar mi huella indeleble en este mundo tan grande. Tú también tienes algo que aportar al mundo. Descúbrete, y descubre todas las posibilidades que tienes frente a ti para ser recordado. Recuerda actuar siempre con justicia, con verdad y olvídate del egoísmo, seamos uno con el mundo.
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parent author
parent permlink	dharma
permlink	dharma
title	Dharma
Transaction Info	Block #23127362/Trx 8d276b101dc3f97e26350467574e6bfb215a3799

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      "body": "¿Habías escuchado alguna vez de esta palabra? Podríamos resumirla, según Deepak Chopra, como el “propósito de vida” de que tiene cada persona.\n\nSe dice que cada individuo viene a esta tierra con una misión, un propósito que solamente él puede cumplir. Basándose en la realidad que nos toca vivir a cada uno, somos capaces de dar y expresar muchísimo, y solo estando consciente de ello podemos conectarnos con lo más profundo de nuestro ser para descubrir ese Dharma.\n\nNo podemos definirlo como una idea concreta, puesto que tiene muchísimas connotaciones. Entre ellas, se habla de una práctica que se caracteriza por “hacer el bien al prójimo, desenvolver la felicidad y la fraternidad universal”, y tiene sentido cuando proyectamos esa energía en el servicio que prestamos al mundo. Pienso que no vinimos de gratis a este plano, sino que estamos aquí para encontrar ese Dharma, ese talento único y especial que tenemos para ofrecer, y que combinado con el servicio a los demás, eleva nuestro espíritu y experimentamos el éxtasis.\n\nSe habla de la verdad, de principio, de cualidad, de protección, de decreto... Sea cual sea, siempre desemboca en el desprendimiento del egoísmo, y no existe la separación del ser con las demás cosas; se manifiesta en el orden divino, y se vuelve uno con el mundo. En la India, el Dharma habla de nuestro sendero y destino; en la forma correcta de actuar y en cumplir nuestro propósito. \n\nPersonalmente, no puedo decir que conozco mi Dharma porque no lo veo como algo tangible sino como un camino por recorrer. Cuando vibro en sintonía con mis objetivos, cuando me motivo y soy plenamente feliz visualizando y proyectando mis ideas, entiendo que estoy en el camino correcto para aportar mi huella indeleble en este mundo tan grande.\n\nTú también tienes algo que aportar al mundo. Descúbrete, y descubre todas las posibilidades que tienes frente a ti para ser recordado. Recuerda actuar siempre con justicia, con verdad y olvídate del egoísmo, seamos uno con el mundo.",
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steemcreated a new account: @cargzmn

2018/06/07 23:51:09 UTC

23,127,197|d2e8323

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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress0.00%

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Witness Votes

0 / 30

No active witness votes.

[]