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      "body": "<p><center><b>EL </b><b>INSOMNIO</b></center></p>\r\n<center><img class=\"size-medium wp-image-39 aligncenter\" src=\"http://cabosatohsi.rf.gd/wp-content/uploads/2018/08/descarga-300x200.png\" alt=\"\" width=\"300\" height=\"200\" /></center><br/>\r\nSon muchas las personas que tienen dificultad para dormir. El insomnio es un trastorno del sueño consistente en la imposibilidad para iniciar o mantener el sueño, o de conseguir una duración y calidad de sueño adecuada para restaurar la energía y el estado de vigilia normal. El problema del insomnio se ha asociado a una disminución del rendimiento laboral y un incremento de la tasa de accidentes de automóvil, y una mayor propensión a padecer enfermedades médicas.</p>\r\nLa clasificación de enfermedades de la OMS, en su décima revisión (CIE-10), requiere para el diagnóstico de insomnio que la dificultad para iniciar o mantener el sueño, o no tener un sueño reparador, dure al menos un mes y que, además, se acompañe de fatiga diurna, sensación de malestar personal significativo y deterioro social, laboral o de otras áreas importantes de la actividad personal.</p>\r\nLos trastornos del sueño son un motivo de consulta frecuente, tanto en medicina general como en psiquiatría. Más del 50% de los pacientes de atención primaria se quejan de insomnio si se les pregunta por el sueño, pero sólo el 30% lo mencionan a su médico de cabecera por iniciativa propia, y sólo el 5% acuden al médico con el objeto principal de recibir tratamiento para este problema. Se estima que de un 10% a un 15% de la población adulta padece insomnio crónico.</p>\r\nLa prevalencia del insomnio como síntoma de alguna enfermedad es también elevada, ya que se estima que un 50% de los adultos sufren insomnio en algún momento de la vida y que un 25-35 % ha padecido insomnio ocasional o transitorio acompañando al estrés de situaciones vitales. Estos porcentajes son elevados teniendo en cuenta que la depresión –enfermedad más frecuente en psiquiatría– tiene una prevalencia del 17%\r\n<center><img class=\"aligncenter\" src=\"http://scielo.isciii.es/img/revistas/asisna/v30s1/wpe72.gif\" /></center><br/>\r\n</p>\r\n<center>CAUSAS</center></p>\r\n\r\n<ul>\r\n <li>Enfermedades psiquiátricas tales como los trastornos de ansiedad y depresión.</li>\r\n <li>Higiene inadecuada del sueño (dormir siestas, consumir cafeína y/o alcohol, actividad física intensa antes de dormir, horarios irregulares de acostarse/levantarse, permanecer muchas horas en cama, realizar actividades intelectuales antes de dormir, etc.).</li>\r\n <li>Enfermedades crónicas que cursen con dolor o falta de aire (enfermedades reumáticas, fibromialgia, EPOC, asma, insuficiencia cardiaca, reflujo gastro-esofágico, ulcera gástrica/duodenal).</li>\r\n <li>Enfermedades que ocurren durante el sueño (síndrome de apnea del sueño, síndrome de piernas inquietas, movimientos periódicos de las piernas, etc.).</li>\r\n <li>Medicamentos (estimulantes, antidepresivos, supresión de sedantes o hipnóticos).</li>\r\n <li>Patrón de sueño irregular, horarios de trabajo rotativo.</li>\r\n <li>Idiopático (sin causa aparente).</li>\r\n <li>Pseudoinsomnio (el paciente se queja que no duerme bien a pesar de que los estudios de sueño no muestran anormalidades).\r<h2><center>¿Cómo se trata el insomnio?</center></h2>\r\nLo primero es identificar las causas que lo provocan. Hay medidas generales que se pueden aplicar a todos los pacientes con insomnio. Ellas son las llamadas reglas del buen dormir que incluyen:</p>\r\n<strong>– Medidas generales</strong>\r\n<ul>\r\n <li style=\"text-align: justify;\">Reducir el tiempo en cama (si Ud. se despertó y no puede volver a dormirse, levántese, no se quede en la cama).</li>\r\n <li style=\"text-align: justify;\">Evite las siestas, el tabaco, el alcohol y el café.</li>\r\n <li style=\"text-align: justify;\">Evite los ejercicios intensos cerca de la hora de acostarse.</li>\r\n <li style=\"text-align: justify;\">Evite la actividad intelectual dos horas antes de acostarse.</li>\r\n <li style=\"text-align: justify;\">Si Ud. no puede conciliar el sueño levántese y cambie de lugar. Sólo vuelva a la cama cuando tenga sueño.</li>\r\n <li style=\"text-align: justify;\">Evite comidas abundantes por la noche.</li>\r\n</ul>\r\nOtras medidas incluyen: terapias de relajación, terapias de restricción de sueño y psicoterapia.</p>\r\n<strong>– Medidas farmacológicas</strong>\r\nHoy en día hay una gran variedad de medicamentos para tratar los diferentes tipos de insomnios (sedantes, hipnóticos, antidepresivos). Como premisa general se debe identificar las causas que provocan el insomnio y seleccionar las drogas más apropiadas. Se debe evitar tomar “pastillas para dormir” sin hacer previamente un correcto diagnostico de los factores que favorecen el insomnio.</p>\r\n– <strong>Otras medidas</strong>\r\nDado que muchas enfermedades pueden causar insomnio (problemas respiratorios, cardiológicos, enfermedades reumáticas, trastornos digestivos, apneas del sueño, trastornos hormonales, etc.), el tratamiento en estos casos va dirigido a mejorar estas dolencias y por ende la queja de insomnio.</p>\r\nFuentes y creditos:\r\n<b>F. Sarrais, P. de Castro Manglano\r\n</b>Departamento de Psiquiatría y Psicología Médica. Clínica Universitaria de Navarra. Pamplona.\r\nhttp://scielo.isciii.es/scielo.php?pid=S1137-66272007000200011&amp;script=sci_arttext&amp;tlng=en\r\n\r\nhttps://www.hospitalaleman.org.ar/mujeres/insomnio-causas-y-tratamiento/</li>\r\n</ul><br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://cabosatohsi.rf.gd/2018/08/01/trastorno-del-sueno-el-insomnio/</em><hr/></center>",
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      "body": "Gracias man",
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      "body": "Bacteria marina podría hacer que los humanos puedan respirar en Marte\n![](https://cdn.steemitimages.com/DQmTiKmejD7NRtruBaGJ9Nq3QT32MNMFLP6NgtnkG8U5rui/image.png)\nEl gran deseo de conquistar Marte cada vez un poco mas cerca \n![](https://cdn.steemitimages.com/DQmPus7WSkBLB6q7H8yebdaZzGg1GjQL71o1mvx1kyVGFtA/image.png)\n\nSi no podemos en respirar en Marte, nuestros planes de colonización podrían verse frustrados. ¿De qué sirve construir hábitats marcianos frescos, cultivar alimentos o cavar túneles, si no podemos hacer algo tan básico?\n\nExiste una nueva esperanza en la búsqueda de un suministro constante de oxígeno en el planeta rojo: las cianobacterias. Esta familia de bacterias absorbe dióxido de carbono y descarga oxígeno en algunos de los entornos más inhóspitos de la Tierra. La semana pasada, un equipo de investigadores publicó un nuevo estudio en la revista Science que relaciona los organismos diminutos con la posibilidad de vida humana en Marte.\n\nLa clave está en la fotosíntesis. Las cianobacterias también la usan para producir energía, pero pueden hacerlo en condiciones que presentan mucha menos luz solar que la que necesitan las plantas en la Tierra. De hecho, los científicos han descubierto que las cianobacterias prosperan en las trincheras más profundas del océano.\n\nUna parte clave del proceso de fotosíntesis es la clorofila química. La mayoría de las plantas y organismos convierten la luz visible en energía usando clorofila-a. Los investigadores descubrieron que las cianobacterias usan un tipo especial de clorofila, clorofila-f, para convertir la luz infrarroja lejana / roja cercana en energía. Así es como pueden vivir en ambientes con poca luz. Es un tipo de fotosíntesis que puede estar sucediendo en tu jardín, debajo de una roca.\n\nEl resultado: podemos enviar cianobacterias a Marte para producir oxígeno para los colonos en el futuro, señalan los investigadores. Ya hemos encontrado estos organismos viviendo en el desierto de Mojave, en la Antártida e incluso en el exterior de la Estación Espacial Internacional (EEI), por lo que parecen estar bien equipados para sobrevivir a las duras condiciones de nuestro vecino planetario.\n\n“Esto puede parecer ciencia ficción, pero las agencias espaciales y las compañías privadas de todo el mundo están intentando activamente convertir esta aspiración en realidad en un futuro no muy lejano”, dijo el coautor del estudio Elmars Krausz en el comunicado de prensa. “La fotosíntesis podría teóricamente ser aprovechada con este tipo de organismos para crear aire para que los humanos puedan respirar en Marte”.\n\nAún así no ocurra en la siguiente década, esto da muchas esperanzas para nuestros planes de colonización marciana y de otros futuros planetas\n\nFuente: https://www.robotitus.com/una-bacteria-marina-podria-hacer-que-los-humanos-puedan-respirar-en-marte/\nhttp://science.sciencemag.org/content/360/6394/1210",
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      "author": "jesserlg",
      "body": "Gracias... Saludos.",
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      "body": "Gracias por ver",
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      "author": "cabosatoshi",
      "body": "# Products to save energy ... or maybe not?\n![](https://cdn.steemitimages.com/DQmcVhQwD7phihR59SFdEJd2kYVMh3VChRpEW9HPJmPwcYh/image.png)\nAnnounced on the Internet and in the famous 'teletiendas', energy savers flooded the market offering potential buyers the possibility of lowering the electric bill from 10% to 30%. With the climbs that we are suffering, and those that are about to arrive, it is a very attractive advertising claim, but the question that comes out is: Do they fulfill what these devices promise? How do they work?\nThe R & D department of my company has tested one of these devices. We have disassembled and analyzed its components, and just open it we called attention to the simplicity of its elements. But let's first see the characteristics that, according to its vendors, have the Electricity-Saving Box, from now on, ESB.\n![](https://cdn.steemitimages.com/DQmdVmPvEwDaDAY2bWKGarJu1BWTs27Td7Ddq8pR8PYhb5r/image.png)\n\nEnergy Saver Box disassembled It's everywhere: Web pages and online stores created for the sole purpose of marketing it, on YouTube channels and in the famous 'teletiendas', among others, and its price ranges between € 17.50 and € 50 Among the most relevant benefits offered by this device are:\nSave energy\nImproves the power factor\nProtects appliances against voltage spikes\nStabilizes consumption\nSave money\n# How does the Electricity Saving Box work?\nIts surprising simplicity makes its operation instantly clear:\n![](https://cdn.steemitimages.com/DQmPNAeaY41C5qgFY9ngYHUM2oeeecapKULFxffpqz4HXKG/image.png)\nInside of the Energy Saver Box The main component is neither more nor less than a motor capacitor mounted in parallel, used as surge suppressor to start motors. It is not the only component that is usually used in these cases; for example, star-delta connection switches are also used in the electrical panel, and the capacitor is sized according to the motor that we are going to maneuver. The capacitor is manufactured by the CHIRX brand.\nThe components that are in the printed circuit do not have much more utility than to make that the 2 green LEDs that there are in the housing shine, indispensable to give the impression of a complex operation and that the ESB does something in fact. An electrolytic capacitor, a rectifier bridge of full-wave diodes, polyethylene capacitors, resistors ... are just typical components used to supply constant current to an LED.\n![](https://cdn.steemitimages.com/DQmSjGPv8veWkCPKHicAsgofqhtqbW9gv1nTpEHVgpX3Hei/image.png)\nComponents of the Energy Saving Box In the following video we will experiment with different types of loads and we will check if the ESB has all the qualities that it announces:\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/OmqJiKNNcNo\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen></iframe>\n1. Save energy. FALSE.\n\nIn no case does the ESB achieve a decrease in kW / h. In fact, it increases it with its own consumption.\n\n2. Improve the power factor. FALSE.\n\nThe power factor (hereinafter PF) is the relationship between the active power P and the apparent power S, also known in some circles as Cos. The result of the geometric sum between P and S is known as 'Reactive power Q'. It is here that the ESB assures to act, altering the value of the power factor, assures to obtain a Cos closer to 1, reducing the value of Q.\n![](https://cdn.steemitimages.com/DQmUdJAm2DwpFwwuC7RQDxGQnqxrfDe5LGgzBKM3meXotxe/image.png)\n'Q' can originate in an inductive or capacitive load, or simplified, it can be negative or positive. The most common inductive loads such as motors, coils, arc furnaces and ballasts, usually generate electrical quality problems when they cause a very high lag between the voltage and the supply current. To solve this problem, the industry uses capacitor banks, which are nothing more than capacitive charges that oppose the inductive ones, compensating them, thus reducing the value of the reactive energy, making the angle φ much more acute, and its cosine Approach 1. The capacitor banks can be very complex, with reading, diagnostic and maneuvering instruments to control that the capacity of the battery is always correct and thus be able to keep the charges correctly compensated. In no case is it a simple condenser, since the charges always vary according to the activity that develops at that moment.\n\nThe working method of the ESB, simply, is to put a capacity of 6.0uF at all times without any other consideration. If it turns out that coincidentally our power factor is 0.65, putting the ESB the PF will become ideal, but such a condition will vary as soon as we turn off a device or light another. If our charges are appropriate and we connect the ESB to the network, the opposite effect will occur, that the PF will worsen as we saw in the video with the LED tube or the resistive halogen load. In short, the ESB does not work because it puts a capacitive load fixed to the fixed gear without considering the inductive load that we have.\n3. Protects appliances against spikes. FALSE.\n\nExcept for the limited capacity that the condenser can have to absorb peaks, the ESB does not have any element of protection, filter or interruption. There is no fuse, varistors, filters, suppressors, and it does not even have a ground connection.\n\n4. Stabilizes consumption. FALSE.\n\nApart from the ambiguity of the statement, as we have already said, the ESB does not have enough elements to carry out any of the aforementioned functions. The most common consumption stabilizers on the market are UPS Uninterruptible Power Systems, which among many other components, need batteries to function properly.\n\n5. Save money. FALSE.\n\nThe ESB does not comply with any of the functions for which it is sold, and even if it complies, we must take into account certain particularities of the electricity business in Spain. Reactive power meters are only profitable in industry, where the volume of consumption and the type of loads used (engines, arc furnaces, large surfaces with fluorescence) demand a system to control that companies regulate their electrical quality downstream from your accountant.\n\nIt is a very simple fact to verify that in the residential area no penalty is charged for reactive consumption, you only have to read your last electricity bill and verify how no reference is made to the reactive. It is evident that no company can charge us for a variable concept (as is the reactive consumption) without quantifying it and specifying it in our invoice. For industry according to the necessary rate and the type of charges may be necessary, but as we have said above, more complex and more expensive systems are needed than a device sold on websites at € 50 and others at US $ 3.\nMore in depth: Harmonic distortion (THD)\n\nOne criterion that very few people take into account, but that certainly does not lack importance, is the harmonic distortion.\n\nAccording to IEC 61000-2-2, a class C electrical element, such as an LED tube, must have a third-order harmonic percentage not higher than the product resulting from its power factor and 30.\n\nThe electrical quality reading of our LED tube with reference TUT820SKS150, yields the following result:\n\n![](https://cdn.steemitimages.com/DQme36LSaAaUgW8zaBtUjQoFY7i379Rd8WB12Kb136eMYcB/image.png)\n![](https://cdn.steemitimages.com/DQmQyAqvfwhC6cbyWobprb6UEeAcmtLm2RX7dwDyfEY7Hi1/image.png)\nAfter connecting the ESB, the results change drastically, positioning as follows.\n![](https://cdn.steemitimages.com/DQmPi5xkXJrKpYyYZ2T5V91sgh84NtUBVeuR5U9caDWyJFY/image.png)\n![](https://cdn.steemitimages.com/DQmaudiUxVcgq83XSZLqZ4tod6DVDpTxEuka9kU9r4ZD6z7/image.png)\nIn conclusion: when connecting the saver, in reality the electrical quality of our installation is deteriorating.\n\nSource: https://www.iluminaciondeled.com/otro-producto-milagroso-electricity-saving-box/",
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      "body": "Muy interesante y educativo!",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.zonavirus.com/noticias/2018/clipboardwallethijacker-la-ultima-tecnica-para-robar-las-criptomonedas.asp",
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      "author": "cabosatoshi",
      "body": "# La última técnica para robarte tus criptomonedas sin que te enteres\n![](https://cdn.steemitimages.com/DQmTFT64F9aLqWJw619fxCPooNzH4YYs5jGtkmVZ4QEXi4s/image.png)\nLas criptomonedas no gozan de la situación de finales del año pasado, ni muchísimo menos. Desde el Bitcoin hasta el Litecoin, pasando por el Ethereum y las demás divisas virtuales principales, todas han caído. Y al mismo ritmo también se han desplomado las amenazas de malware ideadas para robar cryptos. Ahora bien, siguen existiendo y hay que tener cuidado con ellas, porque en algunos casos podrían acabar con toda nuestra cartera de cryptos en el bolsillo de otro. No se trata únicamente de ransomware, que pide una determinada cantidad, sino de un robo completo.\n![](https://cdn.steemitimages.com/DQmWZwajXNS8iY3pjpeb6K4U6Zqv4qnpmwPABbLZuZa4o7T/image.png)\n![](https://cdn.steemitimages.com/DQmXLmGKsjnaxbut5fd2hd74uw6JL1PJsqFHfm7Eaw8E2Vf/image.png)\nEsta última técnica para robar criptomonedas la han encontrado los investigadores, expertos en seguridad informática, de a compañía Qihoo. Según han desvelado, la técnica en cuestión está enfocada a robar criptomonedas de todo tipo, aunque especialmente Bitcoin y Ethereum por su elevado valor y por su popularidad, así como el amplio soporte de las mismas en Internet. Se ha denominado ClipboardWalletHijacker a este malware, y ataca únicamente a ordenadores con sistema operativo Windows; según las cifras de esta compañía, estaría en estos momentos instalado en más de 300.000 dispositivos en todo el mundo, luego el riesgo del mismo es importante.\n![](https://cdn.steemitimages.com/DQmZmcEoiL6f3jXmBEsPcbYqdjUbLPkig6ZMf4Amot9D3KL/image.png)\n![](https://cdn.steemitimages.com/DQmXLmGKsjnaxbut5fd2hd74uw6JL1PJsqFHfm7Eaw8E2Vf/image.png)\nRevisa tu portapapeles en Windows y, si ‘trabajas’ con criptomonedas, deposita tus Bitcoin (y similares) en la cartera del ladrón\nEste malware se encarga de revisar la actividad del portapapeles en ordenadores Windows. De esta manera, en caso de que copies la dirección de tu cartera de criptomonedas, la cambia por otra –la de los atacantes- para que cuando lleves a cabo operaciones de ‘ingreso’ no lo hagas en tu cartera sino en la suya. De esta manera, según los informes publicados respecto al ataque informático, se han logrado ya robar al menos 5 Bitcoin. Y los últimos datos de actividad sobre el mismo son de apenas unos días, el pasad 12 de junio, lo que inequívocamente nos indica que el malware sigue activo y a la caza de criptomonedas.\nNo es el primer malware de este tipo que se ha encontrado. En marzo de este mismo año ya se había detectado una amenaza idéntica que se dedicaba a modificar las direcciones del portapapeles. Además, anteriormente se habían localizado otros troyanos parecidos.\nFuente: https://www.adslzone.net/2018/06/17/malware-portapapeles-criptomonedas/",
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      "body": "Soluciones de CryptoCustody aprobadas por la SEC con la esperanza  de desbloquear miles de millones de dólares en dinero institucional\r\n<strong><img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmZsziR5gjmWFWX5PRv4aSBZELH1Y72vEdqQCKPzvXpqiE/image.png\" /><br></strong>\r\n\r\nCon muchos miles de millones de dólares de dinero de inversores institucionales que esperan impacientemente, los bancos de inversión, los intercambios de cifrado, los jugadores tradicionales de custodia y los proveedores de soluciones de cripto custodia trabajan arduamente para encontrar buenas respuestas aprobadas por la SEC al problema de la custodia de cifrado.\r\n\r\nEn Estados Unidos, bajo la regla 206 (4) -2 de la Investment Advisers Act de 1940, también conocida como la \"regla de la custodia\", los asesores de inversiones registrados en SEC con custodia de los fondos y valores de los clientes deben proteger los activos de sus clientes de acuerdo con los requisitos de la regla de custodia:\r\n\r\n\"Uso de 'custodios calificados' para mantener los activos del cliente\". (Un custodio calificado \"debe mantener los fondos o valores en una cuenta, ya sea a nombre del cliente o bajo el nombre del asesor como agente o fideicomisario para sus clientes\").\r\n\"Avisos a clientes que detallan cómo se mantienen sus activos\".\r\n\"Declaraciones de cuenta para clientes que detallan sus tenencias\".\r\n\"Exámenes sorpresa anuales\".\r\n\"Protecciones adicionales cuando se usa un custodio calificado relacionado\". (\"Si el custodio es también el asesor de inversiones o está afiliado con el asesor de alguna manera, el asesor debe, entre otras cosas, obtener un informe del custodio calificado correspondiente que incluya una opinión de un contador público independiente con respecto a la efectividad del procedimientos de custodia para salvaguardar los fondos y valores de los clientes cada año. \")\r\nLos inversores institucionales con sede en EE. UU. Que estén interesados ​​en entrar en criptomonedas solo se sentirán seguros si están tratando con entidades registradas en la SEC que pueden ofrecer servicios de custodia calificados.\r\n\r\nSegún Bloomberg, romper esta barrera de custodia desataría un gran número de inversores institucionales, lo que aumentaría los precios de las criptomonedas:\r\n\r\n\"[soluciones de custodia calificadas] allanaría el camino para que grandes extensiones de inversionistas se expandan a criptográficos, reviviendo potencialmente los precios en mercados que se desplomaron en las últimas semanas. La custodia de criptos regulada permitiría más compradores institucionales, como fondos de cobertura y pensiones. invertir en Bitcoin, Ether y una multitud de otras monedas. Las corredoras de bolsa tendrían una forma más segura de permitir que los clientes agreguen criptografía a las carteras llenas de acciones y bonos \".\r\n\r\nEn lo que respecta a los intercambios de criptografía basados ​​en Estados Unidos, sabemos que tanto Circle como Coinbase están en conversaciones con la SEC para poder ofrecer plataformas de negociación reguladas por la SEC, pero Coinbase está mucho más adelante que una compañía que adquirió recientemente, Venovate Marketplace, ya posee una licencia del Sistema de comercio alternativo (ATS). Coinbase también tiene un servicio de custodia, pero Coinbase aún necesita convencer a la SEC de que cumple con todos los requisitos de la regla de custodia. Según un vocero de Coinbase, Coinbase espera recibir pronto la aprobación de la SEC.\r\n\r\nUna empresa que parecía que iba a ser la primera en ofrecer un servicio de custodia calificado fue el proveedor de solución de custodia institucional BitGo, que anunció el 25 de enero de 2018 que había llegado a un acuerdo para adquirir Kingdom Trust, una compañía que dice ser un custodio calificado. Sin embargo, el 24 de mayo de 2018, BitGo anunció que había \"decidido no seguir adelante con la adquisición de Kingdom Trust\" y que, en cambio, iba a construir su propia oferta de custodia calificada.\r\n\r\nPor lo tanto, parece que hay muchas posibilidades de que una de estas tres compañías gane la carrera para ser el proveedor del primer servicio de cripto custodia calificado.\r\n\r\nFuente: https://www.cryptoglobe.com/latest/2018/06/sec-approved-crypto-custody-solutions-hoping-to-unlock-billions-of-dollars-in-institutional-money/\r\n\r\n&nbsp;<br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://cabosatohsi.rf.gd/2018/06/19/billones-de-dolares-entrarian-en-bitcoin-gracias-a-s-e-c/</em><hr/></center>",
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      "permlink": "billonesdedlaresentraranenbitcoingraciasasec-suuq4nbg4e",
      "title": "Billones de dólares entrarían en Bitcoin gracias a S.E.C."
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